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Lactobacillus sakei? plantarum??? ?? ??? ??? ???? ??? ??? ??? ???. 2016? ? ?? ???? ??? ???? 9??pH 4.3-4.7??? ? ?? ??? ??? ???? ??? ??? ??? ? ?????, ?? ???? L. plantarum? ?? ??? ????.(?1) ??? ?? ???? plantarum? ??? ????? ???? ???. ? ??? ??? ??? ??? ??? '? ??' ???? ??? ??? ?? ??????? ?? 19?? ???? ??? ??? ? ? ??.?? ? ???? ???? ????? ??? NGS??? ??? ? ?? ?? ??? ?? ?? ?? ?? ?????, L. plantarum? ??~?? ??? ????? ???? ??? ??? 19? ??? L. plantarum??? ??? ?????? ?? ??. ???? ? ??? ?? ?? ???? ?????? ???? ?????? ??????? ??? ??? ???”?? ??? ??? ?? ?? ?? ??? ??????? ??? ???? ?? ?? ??. ???, ????????????(????? ???, ???)??? 14????? ??? ?? ??? ??? ?? ?? ??? ?????? ??? ???? 20??? ?????. ???? ??? ??? ???? ???????????? ???? ????? ???? ??? ??? ??? ? ?? ??? ?? ???? ?????? ?? ??? ???? ??? ?? ???? ???? ??? ?????. ??????? “???? ??? ?? ??? ?? ?? ?????? ???? ?? ??? ???? ??? ???? ??? ? ?? ??? ??? ?? ???.”?? ???. ??? ????? “???? ??? ?? ??? ???? ??? ?? ? ? ???? ?? ?? ??? ??? ???? ??? ??? ? ?????, ?? ?? ???? ??? ?? ?? ??? ??? ?????? ???? ???? ??? ? ?? ???? ???.”?? ???. Looking after your wellness is vital if you wish to lead a rich, rewarding lifestyle. Nevertheless, there may be a great deal information on this broad subject matter that it will be challenging to know what to study. For this reason this article is a comprehensive collection of information and ideas made to assist you to to lead a good lifestyle.When considering any adverse health treatment protection plan from your employer, be sure you bear in mind about possible favored medical professionals of course, if they will be included in your program. This is especially important to take into account with an OB/GYN, dental practitioner, or number of years family members medical professional. At times it may be more important to spend much more for the different plan rather than give up on your favorite medical professional.When you have health conditions, make sure you check around for your health insurance policy. Some insurance firms convey more liberal medical rules in comparison to their competitors. By way of example, some insurance companies permit an overall cholesterol level as high as 270 to be eligible for their cheapest plans, whereas other insurance companies indicate a total cholestrerol levels degree as much as just 230.A single crucial function of the insurance policy is medication drug insurance. Make sure you inspect all the information of your respective prescribed drug prepare in order that you are familiar with the way your health care insurer handles prescriptions. It's specifically essential to know the way they protect various lessons of medicine, and whether they provide generics for your prescriptions you typically consider.Medical insurance deductibles work out following the work schedule calendar year. For that reason, when you have sessions to help make for healthcare or oral, fit everything in it is possible to to have that really work completed well before Dec 31. Usually, the charge is going to be additional on the following year's insurance deductible. Some healthcare/dentistry offices will cut you a crack and enable you to spend them ahead of time for job you want accomplished at the beginning of the brand new 12 months inquire if they may, and say thanks to them once they offer it.When you're confessed to a hospital, anticipate quite a lot of paperwork from your medical insurance business in addition to all of those other men and women and groupings who may have dealt with you. Despite the fact that it can be overwelming, please make the effort to thread the right path through the insurance plan bill information to help you be totally certain you realize whatever you have been incurred for. This way if something was not protected for your pleasure, you will be able to recognize it and think of it over to the insurance provider for stick to-up.You need to get medical insurance so that you are protected, just in case something takes place. If you do not have medical health insurance and break an left arm, you should pay for the healthcare bills, from pocket. Visiting the emergency room could cost above $ten thousand. The majority of people do not want such a large bill and end up in severe economic straits mainly because they did not have health care insurance.Should you don't make use of your health care insurance a lot, but nonetheless want the reassurance being aware of you will have the coverage, then this well being savings account may be a good option for you. By putting money you would have tried to pay for costs into this bank account, the amount of money expands and can then be used as the requirement comes up.When searching for the next insurance policy, take into account the significance of doctor prescribed insurance coverage. Some insurance policies offer it, nevertheless the monthly premiums tend to be increased. Should you usually take one or two prescription drugs per year then you might be able to do equally well by using a greeting card out of your local drug store.You now know some of the items you could do to stay healthier and live an extensive and successful existence. Take the time to talk about your newly found understanding with friends and relations, in order that all your loved ones can pursue a proper way of living and enjoy the long life that comes after.