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??? ??? ??????!??? ????? ???, ????? ? ??????!?? ??? ?? ?????? ?????? ????? ?????? ????? ? ????!??????? ?? ???????? ???, ??? ????, ??? ??????? ??? ???? ?? ??????? ??? ?????~:) https://www.bookuikimchi.com ?? ?? ?? ???? ?? ??!??? ?? ? ????? ???? ? ?? ???? ?????????? ???~:) https://www.bookuikimchi.com ???? ?? ??? ?????? ? ????? ? ??? ? ??!?? ?? ??? ?????! https://www.bookuikimchi.com ????? ???? ?? ?? ??!???? ?? ???? ?????????????? ?? ??? ???? ???! https://www.bookuikimchi.com ??? ?????? ??? ‘???????????’(?? ????)? ??? ??? ??? ??? ?????? ??? ??? ????? ????? ??? ??? ????. https://www.bookuikimchi.com ???? ???? ????? ?????? ?? ??? ?? 12??? 3? ?? ???????? ?? ????. ?????? ????? ??? ???, ??? ?? ??? ?? ????, ??????? ????, ??, ??? ?? ?? ?? ‘???? ??’ ???? ??? ???. https://www.bookuikimchi.com ????? ?? ??? ??? ?? ???? “??? ????? ???? ??? ?? ??? ??? ?????”? ????? ??. https://www.bookuikimchi.com ?? ??? ??? ??? ??? ???? ??, ?? ??? ????? ?? ???? ???? ??? ?? ??? ????? ??? ????? ???? ????? ?? ? ??? ?? ??? ???? ????? ??? ??? ???? ?? ???. ????? ????, ?????? ??? ?? ???(???) ????? 28?? ??? ???? ????????? ??? ?? ????. ?? ? ???? ??????? ????? ??? ??? 50????? ??? ‘???? ???’(????10kg, ??4kg)? ??? ???? ???? ??? ???? ‘??? ???? ???’??. ?? ?????? ???? ?? ???? ?????? ????. ???19 ?? ?? ??????? ?? ?? ????? ? ?? ???? 10??? ??? ???? ??? ???? ??? ????.???? ?? ? ?? ????? ???? ?? ?? ?? ???? ‘????’? ?????? ?? ???????.??? ??? ?? ???? ??? ‘???????????? ???? ?? ????’ ??? ?????? ??? ??? ??? ? ??? ? ????. ?? ???? ?????? ????? ??? ??? ???? ???? ‘??? ??’ ?? ??? ????? ???? ?? ? ???? ?? ????. ??????????? ?? ??? ?? ?? 3000? ?? ???? ???? ?? ??? ?? ?? 130?? ?? ???? ??? ??? ????? 12? ???. ???? ??? ??? ????? ????? ‘?? ???, ???? ???’?? ??? ??? ?? ?? ???. ???? ??? https://www.bookuikimchi.com ???, ????, ???? ?? ??? ???? ?? ? ??? ??? ????? ???? ‘??’?? ??? ?? ????. ?? ??????? ???(???19) ?? ? ??? ????? ?? ?? ????? ???? ????? ?? ??? ?? ??? ??? ?? ???. “??? ??? ?????”?? ??? ??? ??? ????. ???? ? ???? ??? ????? ??? ???? ? ??? ??? ????? ????? ‘???? ????’? ??? ???. ?? ??? ? ??? ??? ????? ?? ???? ?? ? ???? ????? ????? ???? ????? ??? ????. ??? ? ????? ??? ??? ????? ??? ???? ?? ??? ???? ???? ????, ??? ????? ‘??? ??’??? ??? ?? ????? ??. ????????? ??? ??? ?? ??? ??? ?? ??? ??????????? ???? ‘????’? ??????????? ???? ?? ???? ‘????’ ??? ?? ????? ????? ??? ???? ?? ??. [??: ????] 中 ???? ???…?? ???? '?? ???' ?? ?? ???? ??? ?? ??? ?? ??? ??? ??? ???????? ?? ?? ?????? ? ????? ???? ? ???? ??? ??? ????? ???????? ??? ???? ??? ? ???. ? ?? ?? ????? ??? ? ????? ?? ?? ????? ?? ??? ????? ??? ?????? ???????? ???? ???? ? ? ???. ??? ?? ???? ??? ???? ??? L. plantarum?? sakei? ?? ???. ?? ??? ?? ??? Weissella ? Leuconostoc ?(genus) ???? ?????? ????? ?? ???, ????, ????? ??? ?? ??? ??? ????? ??? ?? ? ????? ????? ?? ??? ?? ?? ??. ???? ??? ?? ??? ??? ?? ??? ??? ????????? ? ?? ????? ????? ?? ???.????? ?? ???? ?? ?? ?? ???? ???????? ???? ?? ???? ?? ??? ?? ??? (strain-specific)??? ??? ???? ?? ????. ? ????? ??? ??? ?? ???? ??? ??? ?? ???, ?? ???????? ?? ?? ????? ??? ??? ??? ????? ????? ?? ? ??. ???? ?? ???? ?? ? ???? ???? ??, ?? ?? ???? ??? ????? ????? ???? ?? ?? ??? ?????? ??? ??? ?? ??. ? ?? ???? ????? 1? ???? ??? ??????? ?????? ????? ??? ?? ???? ??? ??? ???? ????? ???. ??? ? ??? ?? ??? ???? ??? ????? ??? ???? ?? ?? ???? ?? ??? ??? ??? ????????? ???? ???? ? ???. ???, ????????????(????? ???, ???)??? 14????? ??? ?? ??? ??? ?? ?? ??? ?????? ??? ???? 20??? ?????. ???? ??? ??? ???? ???????????? ???? ????? ???? ??? ??? ??? ? ?? ??? ?? ???? ?????? ?? ??? ???? ??? ?? ???? ???? ??? ?????. ??????? “???? ??? ?? ??? ?? ?? ?????? ???? ?? ??? ???? ??? ???? ??? ? ?? ??? ??? ?? ???.”?? ???. ??? ????? “???? ??? ?? ??? ???? ??? ?? ? ? ???? ?? ?? ??? ??? ???? ??? ??? ? ?????, ?? ?? ???? ??? ?? ?? ??? ??? ?????? ???? ???? ??? ? ?? ???? ???.”?? ???. Maintaining your health is vital if you wish to steer a wealthy, gratifying lifestyle. 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Some health care/dental places of work will reduce you with a bust and let you pay them in advance for work you want done at the beginning of the brand new year inquire if they are going to, and give thanks to them once they offer it.When you're accepted into a medical facility, assume a great deal of paperwork through your medical insurance organization as well as all of the other individuals and organizations who might have handled you. Even though it may be bewildering, remember to make the effort to thread towards you from the insurance policy expenses details to enable you to be fully positive you are aware of everything you have been incurred for. By doing this if anything was not included in your satisfaction, it is possible to determine it and refer to it as out to the health insurance carrier for adhere to-up.You ought to get medical insurance in order that you are safeguarded, just in case anything comes about. Should you not have health care insurance and bust an arm, you will need to pay money for the healthcare expenses, out from pocket. Visiting the e . r . may cost over $ten thousand. Many people cannot afford this kind of large monthly bill and end up in extreme monetary straits since they did not have medical health insurance.If you don't make use of your medical insurance much, but still want the assurance knowing you will find the coverage, then the wellness savings account may be a wise decision for you. By placing funds you would have used to pay costs into this savings account, the funds develops and may then be utilized for the need develops.When looking for your next insurance plan, look at the value of medication insurance coverage. Some plans provide it, however the premiums are frequently better. When you just take a couple of prescription drugs each year then you definitely could possibly do just as well having a greeting card from the community local pharmacy.So you know some of what you could do to stay wholesome and reside a lengthy and successful lifestyle. Spend some time to discuss your newly identified information with friends and relations, in order that all your family members can pursue a proper life-style and enjoy the durability that follows.