p>M?t c? h?i đ? l?u gi? đ?n c? b?p c?a b?n th? l?ng đó là đ?t m?t tay lên b?ng đ? đáp ?ng r?ng b?ng c?a b?n cũng đang đ??c th? l?ng. Nh?n ti?u thân ch?ng, nhóm c? ngăn dòng n??c tè ch? y?u là c? sàn ch?u. Có th? rèn luy?n bài xích Kegel ? nhi?u t? th? khác nhau nh? đ?ng, ng?i, n?m… Chú ý th? sâu, ch?m, đ?u nh?p trong khi t?p vì nh?p th? cũng có th? có t?m quan tr?ng vô cùng quan tr?ng nh?m ép c? ch?u t?i đa.</p><ul> <li>Hãy luôn nh? si?t c? sàn ch?u trong lúc t?p c? 5 bài này nhé.</li> <li>Bài t?p kegel tr? sa t? cungs? giúp ngăn ng?a và ki?m tra bi?u hi?n sa d? concùng nh?ng v?n đ? khác v? sàn ch?u.</li> <li>M?i đ?u, vi?c th?c hi?n đ?ng tác này khá khó v?i, hãy kh?i đi?m d? dàng dàng r?ng lúc n?m.</li> <li>Tr??c Khi chính th?c, hãy vào dáng tho?i mái và d? ch?u nh?m khung hình đ??c x? stress.</li></ul><p>Chúng tôi ko Ch?u trách nhi?m đ?i v?i n?i dung, s?n ph?m, d?ch v? c?a các website k?t n?i. N?u trình tr?ng trên ko suy tránh ho?c bài t?p Kegel ko hi?u trái thì quý khách nên liên h? chuyên gia t? v?n đ? đ??c t? v?n đ?m b?o ch?t l??ng nh?t. Tóm l?i, các phân tích trên đ?u xác minh, bài xích t?p Kegel nên đ??c xem là li?u pháp đ?u tay và lâu dài mà các quý ông g?p g? y?u t? v? r?i lo?n c??ng d??ng và xu?t tinh nhanh nên l?a ch?n. Thít ch?t c? n?n ch?u và l?u gi? vào 10 giây, buông l?ng vào 10 giây, làm l?i l?n. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ N?u cánh mày râu đang b?t g?p y?u t? v? tâm sinh lý, hãy liên h? ngay cùng v?i nhà c?a thu?c nam Đ? minh Đ??ng đ? đ??c nh?ng chuyên nghi?p gia nam khoa t? v?n li?u trình ch?a tr? ch?a tr? rõ ràng. Làm đ?ng tác nh? đang đ??c hút 1 lo?i gì đó vào vào âm h?, l?u gi? nguyên kho?ng t?m 3 giây r?i buông l?ng (l?p l?i đ?ng tác này 10 l?n).</p><h2>Tôi Nên Kéo Dài Bài T?p Kegels Trong Bao Lâu?</h2><p>quý khách t?ng nghe v? nh?ng thu?c tính "k? l?" c?a bài t?p Kegel? Bài t?p kegel đ??c thi?t k? nh?m tăng s?c m?nh các c? đáy ch?u. Nh?ng bài xích t?p này giúp h? tr? áp l?c đè nén tè ti?n ko t? đ?ng ch? và m?t s? trong nh?ng ng??i nói r?ng chúng cũng t? v?n ki?m tra s? phóng tinh. Hãy n? l?c bi?n đ?i nh?ng bài bác t?p Kegel thành 1 ph?n trong thói quen thu?c s?n ph?m ngày c?a b?n. Quý Khách hoàn toàn có th? th?c hi?n t?i nh?ng bài t?p Kegel m?t cách kín k? b?t k? lúc nà, đ?n cho dù quý khách đang ng?i t?i bàn làm vi?c ho?c ngh? ng?i bên trên gh? băng. Các bà m? ph? n? nên kiên trì th?c hành nh?ng bài bác t?p Kegel và th?c hi?n nay m?t c? h?i chính xác.</p><div style="text-align:center"> <iframe width="567" height="310" src="https://www.youtube.com/embed/YFNIbAtwn24" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đ? s?m bay kh?i b?nh d?ch, phái m?nh nên ph?i k?t h?p t?p luy?n cùng v?i ph??ng pháp đi?u tr? y t? bài bác b?n d?ng k? t? bác sĩ, l??ng y. Nam gi?i hoàn toàn có th? n?m trên đ?m c?ng và c? g?ng si?t thi?t ch?t kh?i c? PC. Không th?c hi?n t?i các bài xích t?p lúc đi đái vì có th? th?c hi?n bàng quang d?ng bài xu?t n??c đái.</p><h3>Bài Bác T?p Kegel Góp Th?t Ch?t Ch? Kín T? Nhiên</h3><p>Tuy nhiên cũng đ?u có nhi?u bác b? sĩ ko đ?ng ý vi?c c? ngăn lo?i n??c tè do vì đi?u này r?t có th? d?n đ?n các tình tr?ng nhi?m trùng ti?u. B?n bi?t mình đang th?c hi?n bài t?p m?t cách ch? y?u xác lúc b?n c?m nh?n th?y có c?m h?ng nâng ho?c kéo ? đít c?a b?n thân. C?n đi nhà giam ph? khoa đ? đ??c ch?n đoán s?m và không nên v?t qua vi?c đánh giá h?u sinh n? 6 tu?n.</p><p>Vi?c tăng m?nh l??ng máu đ?n giúp tăng m?c đ? kh?e c?a d??ng v?t, tuy?n ti?n li?t. Cách xác đ?nh nhóm c? mu c?t ? phái m?nh (ph?n tô color đ?). Nam gi?i n?m ng?a bên trên n?n t?p, co 2 đ?u g?i lên, đan 2 bàn tay l?i v?i nhau r?i đ? ra sau gáy. T? t? h? ng??i xu?ng mang đ?n cho t?i lúc đ?u g?i, đùi và mông t?o nên thành 1 l?i th?ng tuy v?y tuy nhiên v?i m?t n?n. Đ? tr? v?c tri?n toàn v?n, không ít ph? thân u còn b?t g?p khó gi? trong vi?c siêng sóc, l?a ch?n đ? ăn v?a giúp con cái v?c tri?n trí óc, v?a đ?m b?o ch?t l??ng mang đ?n h? h?p th? c?a tr? em.</p><p>Đôi lúc tr? con cũng c?n đ??c gi?i thoát kh?i ?nh h??ng tr?n c?a nó và yoga là g?i ý thú v?. Khi t?p nên luôn nh? th? l?ng c? b?ng, l?ng, mông và ch? si?t c? n?n ch?u. Không nín tè đ? xác l?p c? Kegel thông th??ng xuyên vì chúng có th? gây căn b?nh v? đ??ng ti?t ni?u. C?i thi?n kĩ năng c??ng d??ng c?a ng??i b?nh, tinh binh ch?t l??ng r?ng, xúc ti?n ham mu?n d?c tình m?nh m? r?ng. Kích quí máu đ?n vùng sàn ch?u nâng c?p yêu c?u tình d?c. YouMed? đã ph?i tuân hành nghiêm nh?t 8 tiêu chu?n đ? r?t có th? đ??c HON ch?ng nh?n.</p><p>Tr??c tiên, quý khách c?n thi?t xác l?p c? sàn ch?u b?i cách đ?t m?t ngón tay vào âm h? và thít ph?n c? này l?i, b?n s? c?m th?y nh?ng c? th?t ch?t l?i và sàn ch?u c?a b?n di đ?a lên. Th? l?ng và sau đó b?n c?m nh?n th?y n?n ch?u di đ?a tr? l?i bình thông th??ng. Bài t?p Kegel thành l?p t? năm 1948 b?i m?t ch?ng sĩ ph? khoa nhân viên M?, nh?ng c?n đ?n trong nh?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ năm ngay g?n đây, bài t?p m?i nh?t c?m nh?n đ??c s? ?ng h? c?a ph?n đông m?i nhân viên. Đây là bài xích t?p dành riêng đ?n vùng c? sàn ch?u, giúp tăng m?nh và t? v?n c? quan sinh d?c. Vùng c? này n?m ? d??i vùng ch?u, thân 2 chân ? vùng th?t l?ng. Bài t?p Kegel đ??c v?c tri?n k? t? năm 1948, là bài xích t?p dành riêng đ?n vùng c? sàn ch?u.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+lFI7gg4pq69rhHp6qSldmjNioZF+GjocxqVesLjp?+XfLs46H1vXic7L3ueilBZwo9vxZ7CrOXMU4EobKUIQNqUpGAAPT8qbMnHc0qz2+9CIuLFHmxCoqAA910ah9zdyrNEtuLJBz3oNGM0YyOw78UItGy5GTuo31V6OaH64WODY9com+Fb3zIjuRH/AA3EKKdp5IIII9x6VD53wYdIr3a7PYr/AKj1ncrXYUqbt8GRdUlmOhRypKQGxgE4zg54q3EOFJ2+lGBeQOaB2kjAA06KbgrpYmhrToktG6S0d0406xpTQ9ijWm2MkqDLIJK1HupajypR9yc09NSPNuQTxTc0ckD2opn1oFs1yeaWZnTOzOKjvUrop086xR0r1HDVDujSNrVyiYQ+kegVkYWn6KH5YrPF7+BXXLD6lab1hZZ8fPl+ZC47gHpkAKGfyNazbJwOfSl0PuJGM+tVrEuGMOxJxkmZ3uo0K1fhL0x8WcIU4o6GovENmvGYDyvqPIGyyLY/gT17KfR/tDrCx2+PnKzHDkhwj6AhIz960p0r6EdOejrBfsMJc27LRtducwhbxHqlGAAhP0SOfUmpel5ZxlR/WlUryeec02oOGcOw1/aQs73U6p1xP6ZOK+LYPVK6oyxHdrBkB87akeBNvBLuPb17txzXZNDnGaXScVNLMku160sjuaRa9TSycc89q6U4CUZxjn3pSkme33pahFOAlGx?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?+o47H6Gh5UGVBcSiS3t3jckgggj8xxTnD1Db7e4n5FmQ4hclUh3xsZGQRtT3z3PJoa73FM5bKGVrU00DtCmkN7cnnATxXGukz2cNF6RsNiWnVCI70shP8AFSCPrRLX4T+dFOqGFVN+HT6268ut9m26NIuryGmnXX0JXsCEAAJB/D9SOTx7U52K86eUlx+2wobG7uWWko3H6471W/xBdItVKuVw6j6UurZjLZC5sFxRC0qSnG5vjBBA5HB/OswaY65XLS1zcYmXAhG4jYtfIPtzWX4vS1ENS8vbuVs+ByQ1FEwRP1DQLeIW49R9Oem2voq29VaQtFzSsfifjIKx+SsZH2ql9S/AN0DuLqp9jj3rTsvO5t233V4BB9wlwqT/ACps0j8REaetKA+o5HvmrQt?/Upm4tNpDhAPbKqiO2fFo02Uo9kgIuVHbb8P1v09ZmYT1+l3N9kY8d8BKl+xITxnHekotqe0+74DOQEfxVY7VwVLZHhrCisEDCqEc05JkpLpQFA9+O1NS0vNwlOkI3KbbPf32sB5RNTK3XgPJAWcYqMo02tkk7UnJ7Zo2LDeikBCSCT6DiiMY5u6bOcDupUzJJcJ7g0SpQKcKTxTHHEls7z3HIOKcmpRcb2hRKh3JFEDSUMuAXdTCSokba5Qiyvcf3wH0xXK7kK5nasFoUQR7UY0sEbSe?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?/Spwtqw36Lb3VNqI3LUzudORg8rJ/SgrdYNORNPOPSjIUxPkTkSFMpfcUyUKKUAbDtTgYJ35yDUT+qXbe3lz/NFMDAg19s17DXW3L7qsEAccU72yzXi6tKXbbbKloZOFlltSwn1wcdqmLVi005BbtosjYkOaZN2MwOr3+MkHGBnGDjn86V6ceG5pqSHIU6SkXmKQmGvatJ2nzHg5SPUcfnSpq?/+mXtbqCN/FJp8JImbHI7QgnTw5fMKIW61Trg6tphhWWUqU4VDATgZwfrx2710RtyBg8HvVpWK0PyNQXpyc6h+PcLk5BccipdCleUk?/gUEoSM91Z54qPXKyRrTYISoNj?+f+aC1PzTvPhLDhSEDacJOAM575puK5rn5SOifvwpzI+0B01+RsNAos33otrB7gA0pem/Cu8pv9mG3FK//AHYqKi3x2yf1+9IIXgAinYNwHJnbs3FqOEd8MCQWHPCJ27yg7c+2aUVHkNNJddYcQhz8ClJICvyPrU7iymZtgenurlR4xtrcNuM+1hgvZG1SFZ83PPA9+aX1e0uVa57DLcoOolxwoPA+G8rZtHgew9ce1Rfrp7TIW21U8cNYGZ2uvpdQWLHkPNrdbZWtDfKlJSSB+ZomJHflhSY0dx3wkFa9ic7UjuT9KlulHCiNEYlJmw0WlcgTQG/3DufRas4yO2OaC0LMYtztyuSk?/uUNtIWDz5FugEfpmkPqD3yBt90RtCy7Lu0P7C6ZG4ktyOJLcVxbKlhoLCTgr/s596URFlJU8lUdz9xy6Np8nOOfbmpq803BgfsFpSVCBLiLcI9XFuKJ/ltFJzFWsu6mENmV8yE4c8RSShX70fhAGe9A9a19nT/H3TkUAaLX1/g7fBQ9BwaJSAew708akhtwYURkWZMWQQFvuNhYQMjyoyTyccmmRCjgUdkglGYIMsRhdkKXb4XjFEp59aHaA/F60hdr7atPwnLjeJiI8dsZKlHufYDuSfQCkvNtUSNpcQE6J96XaIINUlJ6l9ZdbXqVZulXTCQ1HhhJXPuqQncFAFJ8PI2AggjcrJHOKZrh0w+J3V80OTOrtnsvgNpW9EhTGmyj3Kg2VHGeBn2pmalrdFIx0j3aq/b5CTOsz8VYyHRgj3GK8iPjF0vbntc6iesaSwuyyEsILRKcuhO908euVpH/AEivQBfR/wCLiyLanaM6tWq6OYCxBuUlL7L6fYZwoZ9wayF1z6J9Z9P2O/6k6j6W8KTcHZb7r0NYkNOSFqKlBJRkjucA84FVzFzI8NfENb6+S2H0aswiSSphxV4beJzWX07xGljyI5LJPTnqxrWx3VmIy29c0g8t584SO+D/AK1r7RHWBu8WxiWw?+plxJAW04MLQr1BFZx+GrQN5uvUhm9xYhciW91KZLa0ZC0KOFpOe3Ga3Frj4U46nzd9ONKhuLQF+RPCh3waZ1GDsq2B7RYqLhxZ9DKYpjmA0T5ojqVJecbDyy4CBjJ7Vddi1giU1tcUO35VkS3sXzQF0bg6hiqMbOA+lJ4/Or50re7Y/HZfjOpUCAe9VKWkkp3lrxYqZfOyVocw3BVyRpDEkFSwDjtzRYbZPAKfsKhVtvTeC2hZGPyp8iXdSuQO3GDXmhBvdPhZbHm3gn29qTIwnCBg0ELglw7QoJrs9cGI7O7xBkUZrRfRDcTZN0mTIQ+tG9ZwfQcVypvZNKxplqjS5KR4j6PEOfqcj+WK5U8zC7tBUW7EGtJC85mF84olJAOcU3IUQQqjkKyB9a+o18nPbYotpXpRCFfzoRpQyMc?+lEJ45HeuHZIRjKjuAJooHAyaAaV2owqCUFSuwGaC4gAkroFzZDXTWujtHqZmatmrTFC0+JHjqAfcbz5tueBxnk0wag+PG4W55209H9MRdLWxxPhhbGPm3R7uSVAuKz7J2is89QHf9rmJmrnLq64+7dnYDUJI8qWkJGCT9x/OoZbUWeJJBlOurWlXmUkBQT74yRWT47iktdOWbN5C/JbHw?/hMdDTh393M2+S1rautvVnU6Zuq52smmn30FC9sdx1xxBHIKiojBx6CoJqn4r/iXt08iPr2XLjIyWwWwsNpHp244FRu1azsCLSiFarlNjvrBSvwUFAc/MZIzTzom1Tb1eyZTe+OpBStxaRkgj1HqahC9rB3lY2wh/JSCyfFX1cuNrbm6hZj3eM5kLABQtJ+5IzTRP1ppTXlzj32w5tWoY7qSF/gUFZ/i9x9abdRWpVpYkQ4MdfgtOE+IhIG37etUTqOTPhznJbT5beCiAtA25H1pbJQ7VpQJqIX1C9DOlfUa3dRdPpnMOtidGPgzWQeUrHdQHsccVPWSQnj0rAvTLqwrR+o7Hd7RGLUJuC3FuLYUCZKtylOrUPRXm4+iU/Wt42qdFuUCPcIbocYktpebWP4kqGQf0q/YTiHrkWV/tN38fFZdj+DnDZs7fYdt4eCc2+RzThGkyUMqZZkuoaK0ubErIBUOyse49DTe0cp4qe2HQ8W7dO7nqpt94T4b5DTAI2ONJ2bzjGcjfmj1UrIRmk2JA+KhKanlqHlsO4BPuCjrdyuLeVJnyEku?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?+0R781b3WrpBbHnnZsK2qQhajkpBO0n/Ksp6r0hLsEtYU0otZOFYpzFVMm1CBLShi0d8MPX+w6a6hN2rVMKKmy6ifQw7KSgBUZ5Zwhwn1TnG7Ppz6V6yu2CM/b0MBpKkhsBKhzkY4NeCdqsbcXR8nVjl4j+EmWmGqLhXjIc4UlQ9MFO4g/wB0j2z7dfCfrxPU74ftG6mcmNyZYt6IctxKwol5obFbsdjwCQeeaOdUmAm?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?/qWyOKc8WPIW+2lX4dij5Vj80kU06S0ZL1TMWwwkkk5KgcYq4/iF0oG1xNZQ2SFuJMCYUjggjLaj9xj9KgPQXUjUTU8qFMcS0lY3JUR2xwf8qxPHKR+HVT4h5jyOy3vh6sjxKjjl57HzG6sHSfQ5EMtypThWpP8GO1WzZLBHtDIbZaCcD25JpWFqfTT6AyzdGioDnykc?/pXW8amt1riLfbWlwhO7cpW1A+pNVp7ny+0rPG1key7P6dgSUvJcYBS8Dv475rNfWvpinS0V+6sPtqhy3djaCfOlzBOAPbANXBb+p70+b8pGW7PeWrCWIjBCU+2VH0+ualEDpo91PNymahjoZbg21caNGJyA+8Dlw5H4glIAI48xrsTnwOzOOiFO4O5LFlhAiTI0qS3/u5ISr28ySM1uP4WtXft?/pu3a5DxXIsz6o3JyfCPmQf5kfasN6hal2GZJ01PSW37c+phaSnBJSTg/wA60J8GWpvl9T3OwSHcftKL4jaT6rbOf/STVzwWoyVjMuztFSuJ6Pt6F+mrdR+eS2S0oAVYWjOoUTTcK0wnbe9IbiypTkxGU7Xm3WwkJ+2Aefaq6Z9OeKOijLmPerhVU7JQWSDRZXT1MtG/tIjY/hVkxuokdxlKpsKS5IMe5tOLSU4KpSgpJGT2HOf5V3unUU3OytRB89GkCMxFeabbZ8BxLeOdxT4nIT2zgGgtE2pmYLoXWULKLY+pOUg4VgYI+tR6S2lnKsfWoxtJTOkIA1H+VKvxCtZA15do64+FgpXeNbQrqjUyGokhBvsmM81u2+QNnkK5/wAKIsuu0WeNYGWYriza1SEykqI2vtOqGUj7e/rioI0rdzxRKDjBz?+dFNFDkyW0/i30QI8VqO07S+v8AOb6q0oHUqyRrhJuAtcxtb812SS0WwXULTgJWTz5fQA032nWkOE7ZnVxJBFshyYy8bfMp0qII57DIzUGaUAeT3pdJx601/T4W30+fu/dSDcWqnC1x8PEH9lKpOoLXOtlvhSYsort8ByOhSVgAvFe5Kj7pA9KT01e2rTIkvvtOLD0N6MAjGQpacAnPpUdSvHFKocIxg17sGNaWcilCse57ZOY8FNrXrGHDhQXJEJ5c+1tvMxVpWA2Urzysd8p3HGO9Bw7q0nT8yyrSrxJUll5Ln8ICcg5/WmBKs0Qycf4UgU7Bcjmb/O6ctrZTYHkP2t9FKGLjZ7JcLg7aUuvfuDHiOk5AUQAtznntnH50LZLm3bHpDziFK8aK6wnb6KWnAP5Uz/hUPNxSqTkg5pBp2gEHW6MKp2YFultlNX9YNz2XEuxnAHbcYysEcvkpJcP0O0Uo1q0Iu0aYPmhHZiCOpkL4Kg3tzjOMZ5qKMHCBilfSmbqWMXACeiumcQSdVJJVzs8i0R7bCbmNLjpyQdmxxw91q9e2QKBbThHuaCjfi96k2n4ofTMLiUkCMsjI9aGQ2BuicRl1S+5Xjp8SuvJ07rlqyV4KlyIl4lMoecJO1pC9qWwntgBIqz/gg6YQXIE/qNqG2qfZaIZhJWNocVk5wo/lUF+LPR0e0fEDrphuS0ULkmakA58zgQsp47EEqyK2j8MFqsDnw?+6XhOw2n2XoeXUcjK9x3EkYOc1WsVmdG3wVvwuJrxcILV3W6ZbC3abHaNPxAkFK0/PHxP8A+/ao83qi9y7bIvEpaVeDy7sO5KPvSXVL4cNNXu5h+yW522pcXne3Ld2gk+uV1bujehELTPRq/wBudmKnyZLKf3ivOoEjHlNQjiwi/NTwDgLALOV31xcvFWr5C2zYrg5MiWG8fbiq+6g6esmtrA9JTYGYM0oIUY8gONOKHqPr?+VdH+jUi83Sbb7lPkPqjOKQlCHFJwM/2fepfojo7bdMQ3/npdwd3k7WnJB2I+uPenEMrYhcJnKHPOqwVMakRJcq3OKWlKF4U3nglJPJH3r0G/o5erF3snSTVmkYbapLzN5Q/CbCsHLrICh+WWwfuaxZ1YtUSy9UL1CHDKZIP2Vgmrz/o/upNl0J13j6bv3gotmrEfJMOrV5W5WT4P0G7JR9xU4x4c0FMBaN2q9MOluibuLi?/qjWMgS7lJA2buUMI/soB7fU+tUX8adzjPa303pGOtP8AuMR+4yEjH4nFBtrP2DtbAillJSEYGB2rzx66alRq7rxq+4tuBxiHMbtDB3ZATGRtXj?/9QrqLxuXs6XLfVxAWt+iHDvXMeNS4aQsc73nuj6rIfV7Sq7/1H/Z0BrzTnWm0JA/tYArYlu?+DCJpPpXDl263AakuLKfCfUDmKkgYIA/iPf9Krb4c9CN9UvichiS14sC0OO3B89wUNYQ2n7kivUt9pkspaXGbUhIAAKRgYpGDRiSl7219EP0oOjgx4iPe1z5leaT3Rvq3pCEC7GavTaB5lK/dvY9sjg/cfetCfA1a5My9anvV4ssqC5BYZibZCAMlaio4I4PCB2rR9yssGaysKitpGP7IonRel7dYLRLXCQELmSd7m0AZwkAU7NLHG/PZUF1e57DG7ZOz0iMHVABPBrlBvW5anVKBPJrlKL2+KYXXmRbRulIIrRvQ+KhUPUS1D8dsVHT/zKCj/APbWcrSQZCCK0t0Vw3apC8/+8z48b8wWXzW1Yw60Bt4fVYHRWMliqY1LtCc49aYGlcY9qfdTZB281HkqPccVIwm7AmErbGyPZPlGKKayAAT2oKNkmjUEA8mikpsdCul8skHUdpk2a4J3MSkbTjuk?+hH1B5qj9H9C92tZdiEltq5xQHmktyFNmZHJ8xScjCx3Ka0DDjyZj7cSGw6++6oIbabSVKWo9gAOSaqL4jtHat0hfI99utun2dwMNFBeSWl9zggHB9O9UjjSCAwNm?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?+1Ve5KI8G1W92S+6vslKUk/5VHY60MlTritqQOTVMfG3A6y6j6FTNOdOdHzHrfMkJevMnxm23Pk2RuIQ2VBa0lQyeM+Xsc1G1jgG2U7hrHFwcAvMbXfUC4a41hqDVVz2uSL1cHphX6o3qJ2j6YwMfQVtv4MOoKJPR39mq87tonOxynP4UqwtP/qP6Vg6dorVduZ+akWGa2wrG1ZaIBz2q3PhT6nDp3rl7TeoiqNbNQBDLinjsSy?+knw1nPYHJST9R7VBYgzt47BWyieIX2K2hq7UN0mTYzAcW+HHk7WkqIG3PIJFddY/EvdLI9O0/Mtz9nwEpbTHaSUOADA49PSm7UNiu857NquioZVyl9tIWpI+meOaqDqTYdfrfQHNt9UMJ/3tgp4HHlWhR/TAqvsiHNWylhFQNCn239Q4N71HDuCbauM68ktyH9qR4hJ8pOO5781MNQJmMRPmW5CHEK7Yqo9FaM1YlPz?+rp0KzxU/8KEw0VPK44Kis+Qe3qfap3LvNmTCXCauTyXCgpStW1WFehxxn9aganibC4JuwL7kb2BIHwVkpvR/jdbD2scWnmsB9X785d+ot+lZG35tTY5znbxn+VMun7sIy8mSpiQ0tL0R9KtqmXkqBSQR25FSfq10q1XoS7LuN2W1Og3B5SmrgxktuLJJKVA8oV9D9iagCGnN2Npq70E8NZA2WB2Zp6LPcTw?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?/0y070jsLOo77Dalamda8RbrnIh5H/DbHvjgq?/TisufGctvqdqOPPdAW0G1MKGO2Dwa1f1LurUZZC1jas7SCr1zWa+pMWDMC3A0E7l7+Kxarq5a2UzTG5K3ujoYMPhbTwNsB+XWSek2mLJpuZcNZ3ZlLqbO8WYiHBkB8cleP7oxj6nPpVpae1H1D6kLlybTc27ZDjNLcQ84yt4uAAkHCcbQeACfeoRdLXInXNvSVvOwS5viOt8jckkA8+5qxkSbSt?+7o09ZpDsWBAabdRGbUpltaUhPiHH4Qdu7njmqi7huDFa6Spr25wNGg7ALVGcas4Zwemo8Na0SPBc5xAJve1tbqPWPq3qayahb07q55txLuQHBnY4M9iDTnq5xp9mcptZcbUFBtR7lPpUQ1jDt+rbXYNRQWG2V215UOUpIOV5y5vUfXIWP0o+5XBKbf4aVnaMAD17UKmwJmEVz20osw205X8EniXiOLiLB6WeVrRPdwJAtcDYkBUHedHPStQB9AaDKlhDiVq2kEDk1aXSnpJbL9coz2o5zdossR1EhxLww5JI9B7U82KyJW45uioVKcdwVFOVA7RkA+lXfpzpfZnLNGlXDepxIyUhWB+VWkMJGpWdBgvotb9E+rOk7szHtGlvFAtkYMl5SClpaAcAc8kj3q/oF4RLbTsUDnHI9axZ0nYi2ULZgtJaQtQGMcYrRDOsW7DbYqGdrs?+WRHiMj?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?+640Spxt5QKFEcFKU98H05rr110PcYdyW9HjrWwFeI2scgj/WoVpm5SzCW3HWhp6ICXQvuQPb05wah+GcOo4oyyZo7Q73Gq2Xj7ibEo6aKqwx7hT5R7B5+NlLZMS6wHF6M1Sh+46bvmWI0l1tXkX/CeRwpJINVHAs9jiGTFmwGpDjLikBWM+ZCsEHBHBxWk?+mLEHrau429jUESwaftrLSXpNxysKdS3hSkoSQdylZP4h6AA1W3V/pgen8Rd1jSEzSxJCU3KGhfys9lXYrQsBTTyT3PKVj+8CVWuhwqLD5HugNmu1t0KxziDi?+XiRkPrbf6zAQXc3DlfyVF6rjQhN8e3WR23tLHmRvK0bv7pPIH5k0Xo+e45LjWJySfln3koR4igkNlShnucAH/GpHBv1qmqCLvGC2VApOADg44OKYL1ppQK7pp9KpTDePFSlskIJz+op3LC2UWfqojDsUqMLm7emcWu28weRXon0cvj7dtYtEqStlyOEtKbcJSUkDsQe35VoaxtQ9gecfQTgHGc15n9EOudxnTLZpC8KbRIixfloshI2rdQg5QlZ/iUEnaD3ISkelap09ry9qaDXjr9ADRhquh3rBzrTrtyZSlQYUkLSPKc+tDjqXc7egtuL3AcZKqpmNqfUDsWQpklx5phx1Ix+LakqP8AIGou31ib8bFwjnPrspvMTey52ROy0X/WrFX5nJiEqPcccVys?/f1p6bX5lR1ZPJykVym?+Vq92TlTFjyHUqA7mr38ZUWw6ITnbgOyD/wBUnA/9FUVZMlScVdeo3fl4ek44/wDg2aO6R7Fbi1/5itsr+85rfP6FYFBoCfzdRvqyjwdcX1oDGy4SB/5zVfNq2rP1qxesagNeX0n+KWteB/ewf86rTeN5p5ROvC3yCbTtvIU8WqBJus+LbILZXIlvIYaT7rUQAP1NbYjadtGjtAN6ItiStMRlQnJX/wAUvKGVrVjuN3ZQ4wBVY/Ch0ngz2Huo1/jOqkMKItDDvlQrAIU9z+LB4T6ZBNWZ1Cit3UAOzRCurGfBfjufvAPY47j86zzivFRVyimjPdbv5/wtT4LwU0cJrJh3n7eA/lU3J6kybvLVpG+SAJtvVhDq?+77Y/CrPqcd?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?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?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?+o7j6iuFwabIsT3N2Xp9oq2Ge9OZyU5gvNBQTnapadgP86pDXGkbppSetm6sN+ET5H2lZSc+47j71eXQrU1o1fp1zVVinIfhzUIShY9DySkj0UPUUj1Lssa9NuNSClXf04oczM6dsmLQs1mJEX5hcgnPOPauU+y+mDRkuFuSEp3HABOBXKb9g7qvduUx2MEbcg96t3XTvh3G3RBwYtnt7X38BJP8ANRqIy9HTdP3JVruDKUPIwQpJ3IWlWClaSO6SCCD7VKupY8LWlxZzxH8JgD2CGkp/yrZpZRNM0jax/ZYOxuRhum3rF5tYzHv?/AJ7MZ7PvuYQc03dHumdx6na3iWKNHcXEbWH560gnZHB833P4R9TUi6jWp+7ahtyIrK3Xpdpt3hoQkqUtRjoAAA5JJHarbZ0VdunulNDQoFruGmrzcZD7dweD+xx3De8rJSc5AH4TxxjjvTCsxQUVE2NntuFh4abqf4cwH9Zr7SGzG6n7LQl106DEh2iM/HtUaI0GmmkqAUltIwEpSnnGB7c02zenVojspUm4MNqeTlUt1O9ST/ynBqpGOq+u51nej3TVM1iNFdcEh5mMyh4tNnlShwN2B/a7+p709WL+qfULCbhe9d3mVLZBK2p5cSUAHv4SPKon3C+OxxWcvopG6vN/IEraDQvgblOw6AlRzWPR/oIqW7fupWr7jcAjcFsCSoRkJHrtYbLucc43DsagL9t6D3W1HTnTTorqa6qb3/LSbYXEOrUojK/EUpxahkceI2oJ5wkc1dqtcdK7TGehWvRxvWVbkuOwcJV2xhTpJHv+Lik5fWC8yUNrgWiNb1JQWwDhSkp9vLgfrmiRUzf+2T5mw+A1+a6ymJ9lpPmbfILOWkfhh6m3TUUZy9WFNltKXkvOLnTGy4Wt2dgS3le4gYyUpGfasvfEzoXrkvqxeLprTQt1irvay3AKGvFjqjtpwlplxsqbIQgAEA5A74zWrOq3VrqpHvy7fK1dLai+CHWUQgmIAk5ySpoJUocHgk4+1V5Zjcbzqf56atx2U1HlOOOPLUtwn5dzkqUSonn3o7sMfDE6ZxHWwQaqgdkMkh26KCaZsl3Z6bW+BqKItqS2w4y605jcGskJBx/dxT30V0qdOQ2WW1rPgo3b19yXFFZz/wBOwfahDe5Kx4EhZUjsRRFh1c7EiL2p84XsP/SkJ/yqINjqUhjQGq6lyA5grcTxRMctpw8DkJ5qlpPUKYlGEIIPuTXInVKRERiQpQ+pPFcB6JSf+suu5USzuRowU224C1u7FRIrp8Luq4vT23u6lk2/59T63G4zSsFKZA/ApQPceY/pVR9TNfL1U4zGQcMs9h7n3qw+iNwt8W3WmBciAw6+t5z3ACiePr5ePrTWsnfAGlvMgHyKJThsjyHdFt7ROqusHUmG0iHdXYcOMn/8TuTbYALnctNJHKlJBA44+tTyDHE2Giwxv9pIDAXvlSpcJby5avXeonhP90cVU9ut3XTWH7FtPTyLI0ppkocMuUEJbU01x4bbQWQpajkla/Un1A5l8TUyPh5dL+tbBqCRAnFDcnUXzAmjxCfKlaEY8MEnvtwSe9LbUR5va1SJI8wsqt6l6CXoXUIhMS0y4UtHjxnQkpIGSChQPYjj7EVHUR1FIwDV3dT/AJfXD9ruNsUhdleCpRuBHlYYCcrIHckkJG33IqBG96SjrLEbSaHWQdviPy3PFWB6naQlJ+gGBWkYXib6mmbcFzhusTx?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?+ncu0QLixbbvMajeJDdeUGba0lK0pMVSEhO8kAEZ5Ge3GY1o/qojVGjYD0i4LFzgJchqiBZWl51tgJKJKtqsebKgrIyD68iudozUApQiktssp3r4WbbDvTMeNrpE1DiHJTbaY4bW4EKTsQlRUUkr3DB9ParwD9lgmWxd5QZbVE8dxu5J8RLcktgpS04ewCQsYR/aNN18lL/rEUZlqjSXWrQy?/HiJUPDQ6Utn92pQAGNhIOB2pvcvxjS4xiLM1uE8UBmaf3wVvPiuJWrJUAheAAMY4zQw4JQab2U4tWpZUdmClUyPbihPhtMMMqdbabQopQtDqUgoWctnBOOCB6mp9J1PozWtiMvTE+aNSw2y1eyhltLCntwC3UIUkrSrjcT+H94eOxGY5Wpfk350e3SW0iYfmHpDJ8J0I/+ENqgf4RsJyDx?+j10NRc7Jpx3qrFlLW6q7PInsOncDGBS2Fn35BSr3CgfSm1RK2K1za6eMYSbgXstldIbJpxCd8u3xZDrxClKeQFEn71ZOrPht?+H7qpAMTVvS6wvOLHEliMI8hJ+jre1X86qazz9Px2Yl603dy9HlEKcjBCsRFFIV4fifxYyQOBwB9cXXorUiZLaEl0KwBzmqxLJK198ylo4mvF2BZtlfCXqb4XLnK1X0SuU/UOipbhcvGl5a98lhH/z4q8edSRjykAqAxknFfLjfrfe4bc+BJQ/GkoC0OJPofQ+xHYg8g1t2L4M5japQUlQwazb116LN6aE3WWkrcr5SQ6ZFziMjhCj?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?+IFMKayrB5JCVbUglRydx5zxW6lainXPATPMVAwRzHWhR5/upWOfTJGPrxbtgZusVFtlu2dhamHmEtyn30p8pKnW2woBRCCkhR7HHp5jUQGAOFbh6EetBjOa7b7ILe93b7KiurITHnMW+OzGZuDsZSZjoPiLLSyNpWUpQCvCVgDsB61EJ1i6g6vdkHQt0atkqHGCbhvXgBosDckEcfhyc?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?/ACTVfa46Z681jEkW126WZcKUhTTzL6nClaCMEEbKW1f1g1Lo22aznXLp+wpWj4US5HF2Ianxn1vglpfgZCkeDgpUkeYkZwApVpJUCPTPrTc4RFDZ5HzvyB6+IRDLK0XNvz/KzJpn4cOrti0/M0bL1nZJdlL6XoO5x8vNJGcoV+7wRyOc?+gzXFfC7rlRJGorLz?/fe/wCytOZ+lcJFTtFi9VQM7OEi3iLquYhgFFic3rFQ0l1rbkLNcX4Z9dxSFDUVmyk5BC3ePy8lShHSDqG6hCLldNNXEtgJSuWwtxwD237Mn7mrM09qibe7lcIMvS1ztbUZeYciUlOyY1naVgJJLZ3DhC8KKSlWOSEyAEelHmxuskNpLX8ggx8L4fBo0Ef+RVMJ6OarSc?+Do/8A+lX/ANtc/qd1Zuzs0iB9Irn/AG1c5KQMnAHuabpk+5t3G3xrbbGZkR15xu4SPmghUJIaUpKgjB8QqWEJ25SQF7ucYoH6nUO00+AThuBUjTpf4qr0dIdUJxlGk?/tGX/20unpRqUDBRpf/AOmX/wBtWzuSTjIz7VE+qOtLt0/0i/qq06XVqBUV5htcBqSWn3Q66hsBkbFBa8rGEHbn3zSW11RK8Nba58kdmEQaNbf4qGyOjuoJiUxXndPtMOuID6mWVhzwtwKwny9yMj71OLnpF6ShKYEhuPgYOAf8qZnuqn7YsGktVdOrdb9RWjVUpqOiS5clRfAStKlb9oaWVFOxaVIO1SVDGO+J8p1tsEuLSkDvk9qZ1jHzkGcfg8E9gpm0Yszn8VEYukr5GUD+1GlAe5V/pTszbLw0kJMtlWPqf9KesiufXFMjSxHkj53JmfskiSAHVsn9f9KAl6NTICcJjEj?+0D/pTHfbrrxPUi3Wq1S5LVicWkzHE2ht1tCdoKW0rU6HN6lJXueSlbaErbSUBW5wWHkdq6/D4mAHqL7pZe9oBuoRJ0HOUkCMqCk?/XcP8qFV0+vShgPW0H67z/wDbUo1pfpWltJXjU0K3NTnLTCenfLOSCwl1LSCtSd4QvBwk48p5x271Ap/Wu8w+k+lOqKNGQ3E6pXaUogm7qSWBcFtIZJc+XO4pLw3DaMYOCqix4aJAMg3Nt+a41r5Bpz0Q87oSi6TTKnx7K4kYKEKY3bVepBKPWkV/Dbo92QqU9YbGXl43rEYBSgOwJ21K9cX/AFlFmWS3aats1D5kMv3GS1GEmE20olHguZCXFhSifMyNzW1Lixs8jk5SrI83f1rwpmxNBHPxSCCBdVE38N+hEsojvaZsjjTZKkNqipKUn3AKe9NMP4ZtN6XVPc0LpDS0B24ueK+66HCFLxjcE7CkHHtV5qUkEBRHPakZD0hUNT1rbYkPFO5lLjxbbWfTKwlRA+oSa52TSuteW7LI98+CG/6j1DPvFw1FaY6JkQMIMRbqHGV4UCU/u8Y5GBx61WV7/o5usUlUhm39QdJPMbQiM5IEpt8JOAoKWlCjzjOQc5xWpJ3xC3GF8O//ALQC9ER1MCOiYbYLureGFOhsHxfAxv3H8O3GP4vSrHv0nWaLTGfssS3i4KUgOsFwuNhSlpHCyEZQE7iTgK48oJG1T10Esej9NSNxuLX+oSHU1vaFtfmsB33+jU603VkoR1E0YfEwFNuIk4SkDgbvDO7nnJFTzpr8B3UbR+iBo686r0zKQ6h9EhTK5GFh0nJ5bHv/ACraTku7pvjEJq0IXbFxXXXZxkgKbfStAQ14W3KgpKnFb93GzGDuFH0xqIG1OUycjcLsRMAIbzFljLo58G3WHQzqoWr9ZaauVs3KbxFfkh1bJ/CSFNAb0nkc+mOxNWha+g2v7WolnUVn4PlO53kfUbKv6vmB7UiWljltmCIyd8ZJbzUC05pTW1rSG59xtroHfYtz?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?/AIajn863F/RnagdvsbqJ4qs+A5agOc9xK/0qCx+J7aB5O2n1CgsQp3RxFx?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?+aSlorYw?+uO2EOncEIQSSlBUNCXzSNk1E9GlXOG58zDC0x5UeQ5GkNJXjelLrSkrSlW1O5IVg7U5BwKOt1qhWiGiBbYqI7DZUQhA9VElSj6lRJJJPJJJOSa8ysayERgG+oPT+77rzZg1gb+c/us2W9dzRqvTWoF6J1FBctWubm?/dU/sKa/IjRZDc1lG6WUn5tpx1xlYDALbTZbCjhsLNw9Yb4LJpiE6LJfLotd6tbngWm1PznQhqay84tSWUKKUpbbWcnGSABkkAzvYr2rmxXtQ5KkSPa8t28fG/wCeHxSXShzg4jZUM9obUul+plgvGhbe+/oTV14TeLnAcYdacs1w8B1RkpbWAW2384cQpIKXdp43KFQ8RdJ3nWj2n9ZWe5PQFdQZktVwd05ImR5anlritQXZgbVHDRWsJ5UdqQhpSULSSNU7Fe1R+PoDS8W4KuTFrKVqkqmeD8w6YwkKXvLwjlXhJcK8r3hIVuJVnJJosddb2wb2tcb+Z/PmlNn67rPeprBdLFZ9caTa0BfJD56h2zVcFUCyuvsC3iXb1OOsrbQUqcCWnwppBLuNxKNpKqnOodBh?/qe8xa7LGe0/1Itzbl9Q5GRvYehuIUp1bbnmAfZcSwrAyhaW1YCiTV17Fe1M9n0dp2wT7jdLPaGIsu6vqky3UZy44rBUeT5ckZITgFRJPJJrnrxI21+p0+hAI8V7t9Pzw+11QD2lryNcaw0/qa331Fzuupol103c7Vp9x9KYDCI5jtInbSxEDZZdQtDhRkLWRu8UZbNc2aE7bOsFytPT/Ua72vUsGVp55nS87xA4iLDSp+IoM+X9/HklbiMbsJKiQtBVqrYr2rmxXtSm4gWkG3Tn0t4c7D5roqCDe35p9lB+pt0TL6RaimwrddpRuVjkNRorFrkuS1rfZKW0GOlBdSrctIUFJBRyVbQDjPs?/SkWD8PnTQRdJa8c1BAk6b+eg/s68vKjqhvRlTCqMUlKEpCFlJ2BKsfu84Fa62K9q5sV7UKnq/VwABzvv8kiOYxiw63Wedb2u7XGT1HEvTV4ud21XBjf7DS27XIV8mPk0JabU6UYgrameI8rxSgjeFckEJYtX6Yg3G5dZ13XQd5uNxe03DbtklvTUxbcm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width="308px%" alt="bài t?p kegel"><p>Bài t?p kegel ch?a tr? sa t? cungs? giúp phòng tránh và rà soát bi?u hi?n sa d? concùng các y?u t? không gi?ng v? n?n ch?u. Chúng đ??c công nh?n là bài xích t?p c?c k? đ?m b?o hóa h?c l??ng cho ph? n? sau sinh nh?m nâng c?p nh?ng v?n đ? ? vùng kín. Sau đây s? là h??ng d?n c? th? đ? th?c hi?n bài bác t?p kegel m?t cách chính xác nh?t. Đ?i cùng v?i các căn b?nh nhân nam gi?i, có th? t?p luy?n c? vùng ch?u b?i cách th?t ch?t nh?ng c? ki?m soát lo?i ch?y n??c ti?u. Ho?c th?t ch?t các c? nh? đang ngăn vi?c trung ti?n (xì h?i).</p><p>Đây là bài t?p tác d?ng lên group c? sàn ch?u (c? PC) ?nhóm c? này có tác đ?ng th?ng lên vùng sinh d?c, giúp phái nam ki?m soát ho?t đ?ng c??ng c?ng c?a d??ng v?t. Trong khi bài xích t?p kegel truy?n th?ng lâu đ?i t?p trung vào vi?c co và phóng thích vùng x??ng ch?u thì kegel ng??c l?i t?p trung chuyên sâu vào vi?c phóng thích và ngh? ng?i nh?ng c? sàn ch?u. Nh?c đ?n bài t?p Kegel, ch?c ch?n h?u không còn chúng ta đã t??ng t??ng ra bài bác t?p co si?t c? n?n ch?u. Bài t?p Kegel này đ??c đ?n là có tính năng đ?y m?nh vùng c? này nh?m lâ?y l?i l?i ích vào đ?i s?ng d?c tình cũng nh? ki?m soát chuy?n són ti?u. Nh?ng này là chúng ta nh?c t?i bài xích t?p kegel truy?n th?ng cu?i ngu?n, ho?c bài xích t?p kegel tiêu chu?n ch?nh. B?t đ?u b?ng cách hi?u nh?ng gì các bài t?p Kegel hoàn toàn có th? làm cho b?n ti?p sau đó làm theo nh?ng phía d?n sau nh?m co và ngh? ng?i c? n?n ch?u c?a quý khách.</p><img width="405" src="https://i.pinimg.com/originals/57/b0/1d/57b01d081c322b63f0f241fecae0e806.jpg"><p>Th? nh?ng c? ? h?u môn và c?m th?y c? đáy ch?u di chuy?n xu?ng bên d??i. Nâng d??ng v?t và tinh hoàn c?a quý khách lên m?t chút ít khi b?n co nh?ng c? ph?n bên tr??c d??ng v?t. Quý Khách s? c?m th?y có khá nhi?u kho?ng tr?ng r?ng gi?a x??ng mu và x??ng c?t. Gi? Kegel ngh?ch vào 5 giây r?i th? ra vào kho?ng ch?ng th?i gian t??ng t? đ?ng. Khi b?n th?o đi?u này, b?n r?t có th? test gi? và th? ra vào th?i h?n dài r?ng.</p><p>L?u th??ng hi?u, email và trang website c?a tôi trong trình duy?t này mang đ?n l?n ti?p theo tôi đánh giá. C?i thi?n m?c đ? kh?e bàng quang qu?, ki?m soát l?i ti?t ni?u. L?u th??ng hi?u c?a tôi, gmail, và trang web vào trình duy?t này cho l?n ph?n h?i sau đó c?a tôi. Có 343 b?nh d?ch nhân (t??ng đ??ng 68,6%) tăng c??ng th? l?c, l?y l?i ham mu?n, phiên b?n lĩnh con trai sau 2 mon. 2 tay mu?n kháng vào hông đ? th?c hi?n đi?m t?a, ph?n t? khu?u tay t?i b? vai mu?n xúc ti?p cùng v?i m?t n?n.</p>


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Last-modified: 2021-11-22 (月) 22:18:16 (896d)