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?? ??? ??? ??? ???? ??? ??? ????? ‘?? ??’ ??? ?? ? ?? ??. ?? ?? 1~5? ????(?? ?? 99.8%)????(92.6%)??(236.2%) ? ?? ?? ??? ????. ?????? ??? ?????, ??? ?? ?? 18.7% ???. ?? ???? ?? ? ?? ?? ??? ???? ???? ?? ???? ??? ???? ????. ?? ???? “???? ?? ?? ?? ??? ???? ???? ???? ????? ????”? “?????? ???? ?? ??? ? ?? ??? ???? ?? ???? ??? ??”? ???. ??? ????????? ?????? “?? ??? ?? ??? ?? ???? ?? ??? 7??? ??? ??”? “1? ?? ??? ??? ??? ???? ????? ??? ? ??”? ????. ???? ?? ?? ??? ?? 3.33?(2018? ??)? ??? ??. https://www.bookuikimchi.com ????? ??? ???? ?? ???? ?? ?? ??? ????. ??? ???.??? ????? ?? ?? ? ????? ??????????????????????????????????? ? 9??. ? ??? ????? ????? ???? ????? ??.??? ????? ????? ?? ?? ??? 615???, ?? ?? ??(1751?)? 35.1%? ????. ?? ??? ????? ????? ??? 79.1%, ??? ??? ??? 20.9%??. ?? ????? ??? ???. ????? 2013?2019? ??? ????? ????? ?? ?? ??? ????. ????? ????? ???? ??????? ????? ?? ????? ???? ?? ???.?? ???? ????? ?? ?? ??? ?????? ?? ??? ?? ??? ??, ???? ??? ?? ???? ???? ???? ?? ?? ??? ? ?? ??? ??? ???. https://www.bookuikimchi.com https://www.bookuikimchi.com ?? ??? ????? ????? ??? ????? ? ??????????? ???? ??? ?? ??? ? ?????~ https://www.bookuikimchi.com ???? ?? ?????,???? ?? ? ????? ?? ??? ????#??????? ? ?????? ??! https://www.bookuikimchi.com ????? ?? 12~15??? ??? ????? ???? ?????? ?? ?? ?? ?? ?? ?? ?? 5,000? ?? ??? ???? ?? ?? ?? 200? ?? 1,900??, ??? ?? 650? ?? 3,800? ?? ? ? ?? 5,700??? ??? ??? ????? 17? ???. https://www.bookuikimchi.com ??? ???? ???’?? ?????? ?? 180? ?? ???? ??? ????, ????? ??? ??? ??? ????? ???(SNS)? ?? ???? ??? ???? ??? ????? ??. https://www.bookuikimchi.com ???? ???? ????? ?????? ?? ??? ?? 12??? 3? ?? ???????? ?? ????. ?????? ????? ??? ???, ??? ?? ??? ?? ????, ??????? ????, ??, ??? ?? ?? ?? ‘???? ??’ ???? ??? ???. https://www.bookuikimchi.com ???? ???? ????? ?????? ?? ??? ?? 12??? 3? ?? ???????? ?? ????. ?????? ????? ??? ???, ??? ?? ??? ?? ????, ??????? ????, ??, ??? ?? ?? ?? ‘???? ??’ ???? ??? ???. 28? ??? ???? ?? ??? ‘??’? ???? ?? ????(??? ???)? ?????? ?? ??? ‘???????????’(?? ????)? ?? 15? ???? ??? ??. ???19 ?? ???? ?? ?? ?????? ????? ??? ? ? ? ??? ??? ?? ??? ??? ????????? ?????? ?? ?? ???? ?? ??? ?? ??? ??? ???. ???? ??? ?? ??? ?? ???? ??? ????? ???? ?? ??? ???. ?? ?? ???, ??? ??? ??? ??? ???. ??? ??? ??? ? ??? ?? ???? ??. ?? ???? ???? ?? ???? ???? ? ??? ?? ?? ????. ???? 200?? ? ???? ??? ??? ????. ??? ??? ??? ?? ???? ??? ??? ??? ??? ??. ???? ???(魚)? ??? ????? ‘??’? ??? ?? 1809? ??? ??? ??? ???? ‘????’? ??? ??.‘??? ???? ???’? ?? ‘??(沈菜)’?? ??? ?? ????? ?? ????? ?? ???? ????? ?? ???? ???. ??? ??? ?? ???? ??? ???? ???? ?? ??? ???? ???, ???, ??, ?? ?? ??? ????? ??.???? ???? ?? ???? ??? ?? ?? ? ??? ?? ??? ??, ?? ‘??’??? ???. ??? ?? ?? ???? ??? ??? ?? ??? ??, ?? ???? ???? ?? ?? ? ???? ??? ?? ??? ??? ??. ?? ???? ?? ?? ?? ??? ??? ??? ??? ??? ??? ???. ???? ??? ???? ?? ????? ? ???, ???????, ????, ??? ???????? ??? ????? ??? ????? ISAPP ????? ?2?? ???? ??. ? ??? ??? ??? ??????? ????? ???, ?? ???? ????? ??? ?? ???? L.plantarum?? ? ???? ????? ????? ??? ??? ?? ????. ???? ??? '??? ??(strain specific) ????? ???? ?? ???????? ?? ???, ?? ?? ???????? ??? ????'?? ??? ? ?? ???.?? ?? ??? ?? ??? ?? ? ??? ??? ???? ??? ??? ??? ?? ????? ??? ??? ????? ?? ?? ???. ISAPP ????? ????? ??? ????? ???? ?? ??? ??? ??? ????? ???????? ???? ???? ?? ??? ???? ?? ???, ???????? ??? ? ?? ???? ???? ??????? ?? ???? ??. ?? ??? ??? ?? ????? ???? ??? ??? ??? ??? ??? ? ?? ???? ?? ???. ??? ? ?? ?? ?? ??? ????? ??? ??? ?? ??? ?????? ?? ?? ???? ??? ???? ???? ????, ?? ??? ???? ???? ??? ???. ??? ??? ??? ???? ??? ????? ?? L. sakei?? ?? ????? ?? ??? ???? ???? ?????, ? ?? ?? ??? ????? ??? ??? ???. ??? ???? ??? ??? ??? ?? ????? ?? ??? ???. ??????? ??? ??? ??? ???? ??????? ???. ?? ?? ??? ?? ????? ?? ?? ??? ???? ??? ???? ?? ?? ??? ?? ??? ???.??? ???? ??? 20? ??? ???? ??? ???????????? ?? ????? ??? ????? ???? ????? ?? ??? ??? ?? ? ?? ??????? ?? ??? ?? ???? ????. Maintaining your well being is essential in order to steer a wealthy, fulfilling life. Nonetheless, there may be a lot information about this extensive topic that it can be difficult to know what to learn. That is why this information is an extensive collection of facts and tips created to help you to steer a healthy way of living.When it comes to any adverse health care insurance coverage from the workplace, make sure you keep in mind about feasible preferred medical professionals of course, if they are a part of your plan. This is especially crucial that you take into account having an OB/GYN, dental practitioner, or while household medical professional. At times it can be more significant to pay far more for the different plan rather than to abandon your favorite medical doctor.If you have health issues, be sure to research prices to improve your health insurance. Some insurance companies have more liberal healthcare guidelines when compared with their rivals. 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By placing funds you will used to pay for monthly premiums into this bank account, the amount of money will grow and can then be part of the necessity comes up.When looking for your next insurance plan, take into account the importance of doctor prescribed coverage. Some policies supply it, nevertheless the premiums are often increased. Should you just take 1 or 2 prescription medicines per year then you certainly might be able to do just as well by using a greeting card out of your local drugstore.So you know some of the items that you can do to stay healthy and are living an extensive and successful existence. Take a moment to discuss your newly identified information with family and friends, to ensure that all of your current family and friends can go after a proper way of life and relish the endurance that practices.