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img width="453" src="">Studies have proven that regular massage releases chemical signals within the brain which cause people to feel more relaxed and peaceful. Recent studies on the effects massage has on the nervous system has revealed that it increases the release two neurotransmitters: GABA (glutamate) in the brain. These two chemicals are responsible for relaxation as well as anxiety reduction and mood improvement. https://postheaven.net/breakscarf61/the-massage-chairs-are-a-relaxing-game Similar research has also shown an increase in serotonin which regulates the mood of the brain.Another study of the effect of massage on anxiety demonstrated that it caused trait anxiety, or a anxiety about social interactions. However, this was the only case for women. The effects of massage on anxiety wasn't evident in men. The effects of massage on anxiety are not only limited to the nervous system, but also the skin. It was concluded that increased relaxation and stimulation of the soft tissues in massage increases the "feel good" chemicals in the brain , which triggers immediate release of stress hormones.Massage also has a direct effect on the lymphatic system. The lymphatic system transports waste products away from the body. This is a benefit that's twofold. The lymphatic system aids in the elimination of waste products from the blood. The lymphatic system can also help to regulate the body's chemical balance by eliminating the toxins.A recent study in Journal of Applied Physiology demonstrated the positive effects of massage on anxiety. The study was conducted in two groups. participants were given either an icy compress or a massage. One group showed an increased heart rate; the other did not. According to the study, the higher heart rate was caused by the rise in the stress hormone cortisol. The lower levels of endorphin resulted from lower serotonin levels.Massage therapists also believe that massage has an impact directly on the skin. Massage therapists believe that rubbing and kneading can help to eliminate dead skin cells from the skin and help bring the layers of the skin closer to the surface. Many massage therapists have called this "depersonalization effect" and suggested that massage can reduce anxiety during stressful situations such as interviews for jobs or gatherings with friends.The impact of massage therapy on sleeping better hasn't been thoroughly researched, however one theory is based on the "sleep hygiene effect." It is believed that if you can sleep better, your body's production of cortisol is reduced, which is a stress-related hormone. Another theory suggests that if you are able to sleep better, you can be more relaxed when you wake up out, and you will also be more alert to the world around you. These studies are plausible due to the effects massage therapy can have on your body.Massage therapy could be a good option if you find it difficult to sleep at night or feel more tired than normal. Massage is well-recognized because of its positive effects on the nervous system and the digestive system. There are definite indications that massage therapy can help the circulatory system as well as the nervous system. Regular massage therapy has allowed many people to achieve a sound sleep and feel relaxed and refreshed after a long day at work or school.