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img width="454" src="https://cdn1.treatwell.net/images/view/v2.i2464855.w1280.h800.x43DF4C1D/">What exactly is massage therapy? It is defined as rubbing, pushing and kneading your muscles ligaments and tendons. Massage can be gentle and gentle, or it can be very deep. This massage technique uses slower, more forceful strokes to reach deeper levels of muscle and connective tissues. Although this can be beneficial in relieving back pain, there are other reasons to use massage therapy.Massage Therapy to relieve stress and Anxiety has been confirmed to reduce anxiety and stress and improve the quality of life. Studies have proven that massage can ease tension, stress and anxiety. This is because when people are stressed, they tend to tighten and tense their muscles tissues, tendons and ligament. Massage allows these muscles and connective tissues to relax and loosen. This allows for greater mobility and reduces the amount of time that tissues and muscles are held up and makes it easier to heal.Relaxation Massage Therapy can be very beneficial in relieving your nerves and calming your body. Although the massage is relaxing, the main intention is to relax your brain and mind by through techniques like breathing and relaxing music. Relaxation is essential to healing and restoring your body and mind. Relaxation helps improve skin absorption and a more efficient mind.Blood circulation massage can reduce anxiety and improve mood, enhance the cardiovascular health and overall health. Massage increases blood circulation and enhances lymphatic drainage. This improves the flow of oxygen-rich blood to the tissues and cells of the body. This aids in faster healing and a stronger immune system. Massage improves lymph flow by increasing the flow of blood to the skin. Massage stimulates lymphatic drainage by stimulating release of wastes, chemicals and other substances that clog lymphatic pathways and cause constriction in the veins and blood vessels. This can lead to stroke, hypertension, and even heart disease.Stress Massage is a method to ease stress. Massage therapy can ease tension and stress, and also improve relaxation. Massage stimulates the central nervous system and improves the flow of oxygen through the brain and the skin through the massage therapist's hand movements. Massage improves blood circulation, mobility, and reduces stress-related inflammation.Stress can lead to Heart Disease Stress is known to be a contributing factor in the development of heart disease. Recent research has shown that massage can decrease blood pressure and lower cortisol levels in people with high blood pressure. The lower levels of cortisol, or the stress hormone, indicate lower heart rate and reduced cardiac output. Massage therapy can also be beneficial to people suffering from cardiovascular problems such as myocardial injury, heart failure, and heart valve disease. When given before an attack or in conjunction with other treatment, massage can reduce the need for medications or an operation that is invasive to the heart. In addition, massage has been proven to slow the progression of heart disease, and reduce the risk of a heart attack or stroke by up to 50 percent.Mental Health Benefits Massage provides numerous health benefits. Massages can boost moods and lower anxiety, particularly for people who have high stress levels. Massage therapy helps relieve headaches as well as improves sleep and relax as well as reduces depression. It also offers relief from the symptoms of many diseases like asthma, migraine headaches, and back pain. Additionally, massage has recently been proven to be beneficial for those with mental health problems including depression, mood disorders, and schizophrenia.Physical Benefits The effects of massage therapy on the circulatory system is well-known. Increased blood flow to the entire body and also to the hands, legs, arms, and shoulders is a common result of massage therapy. Circulation through the hands and feet helps improve circulation to the spinal cord and brain. https://lollinmassage.com/singildong/ Increased blood circulation results in a greater supply of nutrients and oxygen to the brain, as well as mental alertness. Finally, the loosening of tight muscles that occurs in regular massage therapy can improve circulation to the heart, which results in increased heart function and decreasing the effects of high blood pressure.