p>? phái m?nh, bài t?p kegel ng??c góp tăng m?nh m?c đ? m?nh, m?c đ? ch?u đ?ng đ?ng và k? năng ki?m soát ? c? d??ng v?t. Đi?u này có th? nâng c?p r?i loàn c??ng d??ng và góp phòng xu?t tinh nhanh. Trên đ?y là nh?ng tin t?c v? các bài xích t?p Kegel đi?n hình. B?nh nhân y?u đu?i sinh lý mu?n kiên trì t?p luy?n cùng v?i l?i s?ng trong lành, c? ch? dinh chăm sóc khoa h?c t?p. Sau 1 th?i gian t?p luy?n s? chi?m đ??c hi?u qu? nh? mong mu?n.</p><img width="345" src="https://gonhub.com/wp-content/uploads/bigvn/uploads/2018/03/ngam-trong-bon-tam.jpg"><ul> <li>Đ?ng th?ng bên trên n?n t?p, 2 chân m? r?ng l?n b?i xông, m? r?ng ng?c và đ?y nh? ph?n mông ra phía sau.</li> <li>đa ph?n y?u t? r?t có th? làm suy y?u c? n?n ch?u c?a b?n, bao g?m mang b?u, sinh con, ph?u thu?t, lão hóa, căng th?ng v??t nút do khó tiêu ho?c ho m?n tính và th?a cân.</li> <li>Bên c?nh đó, vi?c đi c? th??ng xuyên ko ch? tác d?ng l?c lên đ?u g?i mà còn tác d?ng t?i c? vùng đùi, hông và mông.</li> <li>Nh? v?y th?c hi?n giãn c? đáy ch?u c?a quý khách và di chuy?n áp l?c ra kh?i tuy?n chi phí li?t.</li></ul><p>Chúng tôi không marketing ng?u nhiên thành ph?m nào, toàn b? thông tin t?n công giá s?n ph?m nh?m m?c đích giúp b?n làm rõ v? s?n ph?m h?n tr??c khi quy?t đ?nh ch?n mua. Hãy xây d?ng thói thân quen th?c hi?n nh? m?t bài bác t?p th? d?c th? thao hàng ngày ? Qu? ng?t s? s?m đ?n v?i b?n. Do s? thay cho đ?i hormone vào quá trình sau sinh và mang đ?n con bú, vi?c tăng c??ng và phân gi?i hoàn toàn có th? m?t nhi?u th?i h?n h?n m?t chút. Đây là m?t v?n đ? c?n th?c hi?n vì n?u nh? t? táo bón có th? d?n đ?n sa t?ng ch?u. Chú ý v? ch? đ? th?c ăn cho t?ng cá nhân , ăn đ? ăn d? tiêu, trái cây, rau c? qu? giúp nâng cao l?i ru?t.</p><p>Bình th??ng, c?n m?t vài ba năm, âm h? m?i m? săn ch?c ch?n tr? l?i sau đó 1 l?n g?i d? nh?ng th?i gian này s? ti?n hành tinh gi?m l?i n?u b?n kiên trì cùng v?i Kegel. Th?c hi?n nay Kegels c?a quý khách đúng c? h?i cũng có th? góp b?n đ?a m?t ngón tay vào âm đ?o và th?t ch?t các c? gi?ng nh? b?n đang n? l?c gi? n??c tè c?a mình, NIH mang đ?n bi?t. N?u b?n đang đ??c th?c hi?n nay các bài bác t?p kegel c?a mình m?t cách ch? y?u xác, b?n s? c?m th?y các c? c?a b?n thân căng lên Khi th?c hi?n đ?ng tác này. Trên đây là nh?ng bài t?p kegel nam gi?i r?t đ?n gi?n và gi?n d?, d? dàng th?c hi?n nay, không c?n s? d?ng d?ng c? h? tr?, mang đ?n hi?u trái cao.</p><h2>M?t Trong Nh?ng L?i Khuyên Răn Khi Th?c Hi?n T?i Kegel ? N? Gi?i Gi?i</h2><p>Lúc này phái nam s? d? dàng dàng c?m bi?n v? trí c?a kh?i c? PC. Dành th?i h?n mang đ?n sinh ho?t th? hóa h?c m?i ngày giúp quý khách th? giãn và có đ??c nhi?u l?i ích tuy?t h?o đ?n m?c đ? kh?e kho?n. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Đ?c bi?t đ?i cùng v?i nam gi?i đang đ??c g?p nên bi?u hi?n y?u tâm sinh lý, xu?t tinh s?m hay r?i lo?n c??ng d??ng thì t?p luy?n càng đóng góp vai trò quan tr?ng h?n.</p><div style="text-align:center"> <iframe width="564" height="310" src="https://www.youtube.com/embed/UkUkpv95JLU" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>N?u các m? c?m th?y th?t ch?t quanh ngón tay, u đã xác đ?nh đ??c đ?a đi?m chính xác. M? sau sinh cũng có th? t??ng t??ng u đang n? l?c ng?ng khí ho?c c? g?ng ngăn dòng s?n ph?m n??c ti?u đ? xác đ?nh đ?a đi?m đúng c?a c? n?n ch?u. Đ?i v?i ph? n? đem thai, nh?ng bài xích t?p này cũng góp m? b?u th? giãn và rà soát các c? sàn ch?u đ? chu?n ch?nh b? cho g?i d? và sinh n?. Trong th?i k? sau sinh, các bài xích t?p Kegels hoàn toàn có th? giúp tr? lành nh?ng mô đáy ch?u. Kegel là bài xích t?p giúp ph?c h?i tr??ng l?c, c? l?c c?a group c? n?n ch?u, đó là bài t?p góp ki?m tra r?i loàn ti?u ti?n và nâng c?p hóa h?c l??ng quan l?i h? tình d?c. T?p kegel còn góp thu nh? “cô bé” sau sinh, góp thu nh? âm h? hi?u qu?.</p><h3>Cùng Dò Hi?u T?m Soát Ung Th? ? Căn B?nh Vi?n Nà đ?m B?o Hóa H?c L??ng Nh?t?</h3><p>Bài t?p Kegel tăng c??ng c? n?n ch?u, bàng quang đãng, h? tr? t? cung, ru?t non và tr?c tràng. Quý Khách hoàn toàn có th? th?c hi?n t?i nh?ng bài xích t?p Kegel, còn đ??c g?i là rèn luy?n c? n?n ch?u, b?t k? lúc nào là. Cách th?c hi?n t?i bài https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ t?p Kegel nam kháng xu?t tinh nhanh r?t gi?n d?. Đi?u quý khách c?n thi?t chú ý đó là xác đ?nh c? n?n ch?u, ch? y?u xác này là nhóm c? PC nh?m th?a trình đ?t đ??c hi?u qu? nh? mong ham mu?n.</p><p>quý khách r?t có th? luy?n t?p b?i c? h?i ng?i bên trên gh? ho?c n?m bên trên n?n Nhà C?A. Hãy ch?c ch?n ch?n r?ng c? mông và b?ng c?a b?n tr? toàn đ??c th? l?ng. N?u b?n n?m bên trên sàn nhà c?a, quý khách nên n?m tr?c ti?p l?ng, đ?t hai tay hai phía nhân viên và co hai đ?u g?i lên r?t cao.</p><p>V?i phái m?nh nói chung, t?p đúng bài t?p Kegel r?t có th? là cách th?c hi?n ch?m s? xu?t tinh và cho phép b?n h? ki?m soát s? xu?t tinh t?t h?n. V?i nhi?u ng??i ph? n? gi?i, nh?t là nh?ng nhân viên đã sinh đ?, bài t?p Kegel giúp chúng ta đ?t thêm nhi?u xúc c?m, đ?t đ??c c?c khoái nhi?u r?ng. Có m?t đi?u b?n c?n thi?t nh?, này là vi?c luy?n t?p theo c? h?i c?a quý khách v?n chính là ?n t??ng nh?t nh?m phát tri?n c? đáy ch?u. N?u b?n có h?ng thú trong vi?c s? d?ng công c? mang đ?n bài bác t?p Kegel, hãy s? d?ng! Và đáp ?ng r?ng d?ng c? ko v??t l?n, thích h?p v?i khung hình b?n đ? h? tr? quý khách đ??c r?t nhi?u nh?t vào th?a trình luy?n t?p. quý khách r?t có th? xác l?p v? trí và xác l?p các c? sàn ch?u b?i c? h?i t??ng t??ng r?ng b?n đang c? g?ng ngăn lo?i n??c đái trong Khi đi ti?u.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?/CqW41ECkiOHlhaS8U9OevpcWPxY+YkgnBqIe1xo8KbMSAO1Un8uXOB8srXwO9It2E+UoOOy1LSngIJp7zERZDSVslClFPZP2qP9UTzbD1e+ciuta1kgDuFXzYyzdgSQttfWf1jg+gFFIx1NFUcqWsE96K1tGL/AGqh6/ddJW1HvmvdtfNeSGiO4r3Q0e9VmNPK2SvWsjvQE16IbzUqNri?+R3r6r0DY9qPL+lS0IpfAODwa9EnIrHQB6V9BPtXQwopFFZ6TQEk1IAhdFoGKwkgnHFfYT018hOOaZS7RX10j3FZ6RjsDQMGs4xXUUV8ECsEYGc19dJNalwfLLJ6c5we1RIAC7S07jdUR8tJWCT6g9qbk6SXWlOKJAAOK9RBkynlLeVjqOa8ZzCl?/qW0nA71Ve43soH6KPrkp564eW391fSlGBHU4rqWO/wAvbgfWnIxpcOr81TOVq7mlmJpdCEj5Ej6Gq7Y3kqqccuNuTWdtK5IQ00lWD36RSk1ohCoilOJSSoZ5TmnjEszMcg9CSRW6tpJR0dI+mKeInVuj4Vqh1vSkiHcHOlv9Xjt08UXDS6pYSBGPzd6lU2yOolakZPcn0pta/wBaaP21067qTVU9qFEbIQCU9SlrUcJSlI5USewHtnsKnGZh6WpZxtO4Ua3HTrltZUWUAFIyR3J+tM2c5cZZLBb/AFRVyCO5qNdyvF1q6bJTE0JaLNbWXZCmmnruFLTISBlPzp?+VGfTuMnvTYs3in1K2wiBrG1W63yX1+WiUy2VNZ/ax65AIOPbmtJuHlkU40ClnHfXpUtSbNMhuBxaVIQPmzk4H0pn3mZOckqbaS7x+EnOKd2ndeQtVeVCvSGYbTiQtqUXAESB0560/Q4Ix9KdA2+YnJTLCOpJOU54yPce9Z+bjTYoo90ryHA0VCsiTdmIvTIkHoJPCs4FR1f76WrifLWSj3z61a2/bXefbFIS0OUnnHOMVWTXG38q23FSAhQTk8k8VjzeZVEqGXGYwKSBMvcl1gFtRIAzjNJMad58g+cvp98nFOKLp9xUVaEtEnGMmmddrXKgSj1JWPmxSNTuCoY0gl2ITjMsKZLbLyvlHoqk2Oha5QykqGeeM1v2C1KkIC1HnAJBNPuBpIuRkvpaAJGTgVxjXWrkbJGHYJ2bc3u22KypXOWltSiCc?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?+Xe2AElmQwElu1qQPkkudSgQkA9Py5OVdqfD1J8kLp3NAAFje7/P2VHP8ACOPidSh6ZHMXPdIY3EtoAggWCTThv73+VhT+3IYe4Zfacx+LpUCRUb717paw26hW1nQu207V1zuDi1KCFpZjRmW+krLjpPC1A4Qn1OT6YPO028bfbdba7q6EtV305qidc5cV+UmSQm7IaU2pDyEhR/V/OpoggZKFZSeCZpvdoh+ILxh6j0Huk7Kl2Sy219MC3iStttpSI7ZCwkEfMVOKXn14zkDFVD1l07PLa2nmgN9vUL5r/heiZ/T6DAn+JllEkDGyFwLTf3bgwig7cEkEHUNuVdvSmp?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?+fSkeXwB60u2u5pmY+IWCT7mts9ROLCDju9SzI8fzHUVIUy6C7vGQpQVn6U7tLobS2klIPqM1HsJxhLKS16DmnppmcykJ61/wAayRI6WQvk5K1jiCNttUiwGPO/WlIGBnit6PcJMI9KX1BH3pEGomIUYBKkDPABNfEaQ5cHOokgKPAz6VZMbAabylajwU7E6lAABkKz96Kbi7W0VHL/APGio/Dzey5pKtSWVkFJHB7/AG9qrve/ArtBdbzcLhAuWp7HAuy0rmWm1zkNQ3SlRUkdCm1HpCiSlOSE/s4qyEiQpLDio7SXHQgltCl9IUrHAKsHAJ4zg1VFjxv6iUNd/G7TWiCvb?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?/ozxlar1bbtRzXNnGILln0sNVxG13/qE2L53lqPUGPkwA4RwSSjpwM5pvmdPx3OxwKvkUVQf07xZ1OGHqsry5rCNDi9lgkgXV3fF2PqnJo?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?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?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?+UyHH0wTyXs75SDs0C7/OxxSZXjBMubtFc9LWHRt6vt51GhMWP+irYuSW0ocQsl1SAehHHGe5poaBcu8fwbXTTsnbTVcXUVrsT2n1xHbI6iXJce6ggspI63GgXkkkcJwo?/smrGC5NHC0vN4yQSVcD259K3G5fW1lLiVJ9TnPPH/ABqxJhtknModuW12491Qx+vS4uAzp5hsMkEl26yQKr2quy5hzdgtQHY2EY20+4itdm9uNSml2yT8MmGEKIWlvpwCepsdWO/UPSpo3+0buBqrQWxO4GndudRS0aHCWrpavgFi4NKbXDxlgAr6VfCLGcdlJPY1dGPPjSifhZTDxT8qi24FYP1xX0qeho9Lz7SVEYyV4qgzo0DYy1r9iAO3Y3f5r0GT/ULqE+VHLJBbmPe8A6vxii33A9vZVM2//rFga73i8TTe1+qIbN6tjEWw2aTBULlMfCGmwSwMqSkKbSSo/sqJ56TVZrttBue?/tnbojNo1s/qd+8y58ixN6bcS5DJSlJl?+eB5o6wGMApCchQHKCT1STNjKKkB9vPfHWMjHOTTBtu0WgbZu?/dN7mJMlWobpb026QlUsKjoaHlglKPQkNN+uOCQASSV5PSRM1rdd83vXJsn/AKCf0rxxLhSyS+SGmmafSXXoGlrDfAoklw3v6KHPE1d9TbgeGy3WiBtdqp7Vmr2ILz7EayOqciKjPtOOiQUjqR+FXQCMnIOKlbwvvO/1PadgXPSV3sN0s0CPZpjd0t5ivuOMsoytIV8ym+cBXuDUZao1fN3W3y0hBtmm9Zaag2C7kovUwy4sS5MNIdU+2hpILaepxLSQp9I8xHV0qThIXZcTWEuBkSUBYOOjq5+1WsWNkk5nDroBv?/v+f1WP1jKnxOmRdNdFVudLtdi6Fc1VAbcit91z03I2k1tu3vpuO4zoHWcCHfmXU2ac9aXmozsmMlC0B1ZHSGnPh1JClE8rQRzinq/q7cnWngyuW2N82o1oNUWv4GyMo?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?+dPlrtbbwx5ExhZ+QhXY+WpI5/se+aU17Q/SSpRSt+VSijdq2XBtRtdjva2E8Ca9BU2woe4KsE/fFb69L3TW9qTereluSY+VtNrxjrIqJBsRubqfU6NR7gaomKl+esiJFf6IzDOf1aQOycDv08n1NWt2it0KxSXdPJfDiFNp6io5OQO/PercUXnHfYLRaHd1WTRnhw1JN1mNWaut0lU9wrTLdkyfNZdSXCQEo5AAR0pCQQnCexq8m2+p5GllwYfUtLLCUtNt?+gSBjAHoKbe4UW8Wi2u3eyyLe15CclqQro836JI9TjjjmooVuxfLQ4y/qK1OQ0lQAeBDjQz25HI/MCmuLINuU6P0BdDIFwj6htBCXFJ85spCkKwoEjuD6GmPG0dZr5qrquEMOPQUuIfdWslbgBT5eSfuajrZfdkTnYtvkvjLuAPbn1pxaJ3Gi6h3P19AgvpdTazEbIScjISvq/wBpOD9qWy7uM8pE0bdJvhPmTtTpmRI6m5EpgFP/AFbawAP4VDG9Hgktm6NueZtuuZdukEEt/ERUvICvTkFJFSBprcCTNfLrz?/41EnJ7c9qkGHqASU5SsEeoqD8YuFndKOG0DZctNZf9GV4jrQ46NPq0/f2Bny1R7gWXMf6LqR/fUF6y8Gvii0Y2uTf9oryuOzyXonRKTj3PllRrug3MCh1f76HJ6UjCm0kH0NVzi9kl+NZsFfn1tcC42d0sXSBJhvIOFNyGVNqB+oUBSxIndMZTZP4uTXdq62PRmo2VRL5pu1zmnMhSZMRDgP5EVA+43gH8Ou4L6pdssbumZ7gJ8y1OFCFH6tHKf3AUqTFkrZQex7fquS9pcSmYk5H3qYtuEm73ONCQcNJcHUPpUnbq?/wDRw7s6Nlqn7evM6utoVgJa?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?/5yVqQM9uv25pW2d0ho/bbUjurbfdtQXO6yovwKpFylpc6WMpPSAEpPHQkDJ4AwMU79fbW7fbo6rt+u9R6p1MxcrUWVwG4U9ptqMpCgsLbCmlFKutIJOeSB7caTYHy4RhoAl188C/dYEXi3pTPEDc4yOdG2LQXEG3Oojjmr35v9U0vBxoLbXc5/X+6F+ssJ293CbLgP2YI6Y0CJKQrrSG8/N5oU4kqOchCuxUrLH8PmlNMytgN/bjNssN2Uzb5bDTq2wVIS1HcdbAPp0uJQofVI9qlSFtnt/pDWWoNcaR1NqmyyNRR32JkaDMbbZCnUqCnEAtlXWFqU4kkkJWeABxSLprazbzTmm9RaOsep9YM2/VLIauSF3BolQz8xThoAFScoJIPykjjNDcSVhY0tFt13vyTwVbyvFvS5Dk6JnASmAtGk?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?/NVag7tqRlLkjBHcFXandZNZO3VxCQvqSv3NXTmvfyvInIkLQ4jY91LV21NIuEN1gk9Khjg1VrWtgventaKvMcrEW4ykzFrQCAzMTjK+O6Vgcj6H35sfbYqZLQUs4GK1LtZIMwKivlKkr4wfQ+ho1SWHLrXyAhwUd?/0gLUcT3kBPnNhQIxzmmIzrzVMa83uLpuMy?/NfDHkqcc6fLQArqxgf5w/dVl/6nNMXPTf6PmrS06W8h1BwArv1Adgc96rluT4d9TRFPSYTUueyoFInWyQsOBH9laEkKBx6gH71vjzdIcV6CLIfoHmDdJTWvpM3UTD+srizLlRkeXHtsRzznSvPfpzjPYZOMYpU1cu97rXG1adBbgWuG6ZU+PFdKlqUlPyNOLAAJBUCQOAU9JqLLRtrqfTqXbfb50l1p0FC/NV0upGc4WcBSvzNTJtnbWdKRlGbIStxYA6uoEgD044AzngCnMLS2nFaemHy7uylI32dtbZ1XSW/+tgtKLRJ/6xWPkx9ScUj?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?/nTS1JvFdbDrZekbxoyHbBlSkTXbrlpbWCUrBDZ74xjuDxWdjdtNdWvQd1l3ax3Syy3Z5UhFwiuMOLR5afnAWASM55+lRnq3Ru5Wu7rcZUvSGo0tW6Mo28KtzqzIV5iEkE44yFEgD0H0NPlOaMON4B1nfjn6HbZeewem9Am8S5eDKxgxWADVrPpNAAt9Xqs8jcV7Ul5/fi8zbG9expluMyhSUtpM7JcBJCiP1YPBx6e/ty1b5vJdL7bU26M0Iz01Pl+aiSoqYPVgHgDnHP0rLG024l5086lzSV6hTICQBGlR1Mh/vgthWOcDke?+PemhZ9ptwnbjIc/opdmB1AqVJirZCcHsCsDJ+1VXx5j9LfUdTR2+u/b2VnGwehQ+fkSQxsdDK/8dgMEZMZ+anW8D3smqS5K1VfH1N2SGHZsiKwPNcK8FXSkZUfr2P502Dr682+Wh5E95HmEIQjPBP/ACaeVs03q7SWoXbrI0nc5rEhhbSfhWC6oKIGMgdsEfxpr3/arV8G3xbxcbO8wkOhzySCpwJyMZAyQf8AniuNiy3y6XB1N1E7cVwmfB+HounNnYyNzpRCA4usuc933o03TdP0A0+6cds3YvbEZx15n4lxrBKfN6flPr2Prjili+brSYlphqEY/GTGi6ptCwUtp9Mqxzxg9qjFrT99KFufo2UUlWAA0rOD9MZpcuGnb?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?+BF4Xx2ZL262vY941GtL3kOaBdbNIut/dT+14h76zaIcpOn4/+VvKZCTOwU4xgn9X6nP7h705Xdy0POBTr4SSAeFgjP3qA7HpXUOpUxbRbbfKStteVvOJ6WWx36uo9z9BS7M241dZX+h24CWCcgpBAH760sT4qRjpHXW3+N14Dx7hdO6dJDB05rWuLpCdLi70aqjvc8t39ypzd3XuMplMZuWroAGOk5rX/rCvDKT0yXVJ74Pv/uptaO0y83DQqUnKjyc?+9Ldyix0R1ISQlWCnIHatVgeW6nP3XhS/J3Jugtsamt+tUPxLg3/lTDRebdCulYA4IyO/fsc9qY9wjeQlwNPOq6sgqWeaRLZPXZ9f22P1HyZi1RVc9+sED+OKcuqFKgvLQ4n5QeVelaEEhMe?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?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?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?/o156bq7JpfLxjRB59x3Cb8K6Mt172nbB3GKdPyy8yFSy8+ynrWElDZUQjHuekgfkTUc6kkIlQnnA8gdCw2EjAJSTg8+letn0/qXVWizrXTtqcmWmdMU2h9nLjq20EJ80Nj5g2o5wrGD0n3ry3EjQ9BaYi3C7wn5k2Qsf5I250COMgdThxkq57D99YmYzM6vkkGy0Da+Fv4WFJkSGOJlH6pI0PqO76J1AzLtj7jrTSClbAVlpbfqnnue5H1H1qe7bunebn5c6E+yu3AIDqW3B5jJI7LTnIGeKgO8tsQ2QgNutvBAUnqOCUqGQee/BBpNtutXtPXESYqjHS4kIUooCsjOeR2I7furOhy5YAYCTSzcrEEbtQ+ZvIVuG7+mez15yUpKlc9uPWmOth?/V1+iaeiZLk17ySUnkI/aV9gnJ/Ktm3XTz9Ju3WCnrjyYiVqfSMJGcHPPY54/Os7KzGmtyozssjJjvpa6v/rCj0/Lqrf6eXEBruStzBkc6B7yFYFQati2LdGJSzGbSy2Cf2UpAH91b7U1fk/JlR+h5pEmSUPTs9QPTwK2W1qABSR9a9i6AFjbWDrJcStmRcHWklRPUn1zwpP3H/Cvhm5pdHfOa2GX2XR5b7SVkjgn0pJutsMZKplqClFIyqKOyvfpJ7H6HilxtAOlwXHXyFtTZQTHdOcKSgn7cUyrhGRMYUhTY5HYit9+9MOQXh1BPUegZ7+mU/ek34nr/AGhWnDEWWpRPtQhrTTMjStwVc4DKlW93lwJGfKPv9B/dRa5jMphK2znPeppFrj3JqSmQ0lxAZUghQyCVcH+GagrWWnpm3V0UW/NctL68tPYyGz?/ZUf7jWF1Tp+gmWLjuPZbWHnAny3pdbaBWSBjNL9mlLaebWlRHSc8GmbaL3FnpBaeBOPWnVbCAQM5+1YoIOy2QQQp30dfESGER3FcFPcmnGmQWT0LBB7JPoR96iKwz5EVKVtnlH91SXpLVNuugNtnBKwrhSV9wausl0DhVsuESjU3kJVLq8ZbcCT7k18tyLglXzPOqHuGwRSi/pdtIUuJJfU2r5wlRCyPoCR2rxaszZHmxpp+Xgjkc/kRj91M+IjI4WI6JwO6+47jruVK6z08nKcZ/dW6y9jnyj/fXxFblxyQl9DqT3CgMn7EDn86+y+nJJR0EcYpJOs0j5VtCYQMYP7qK0vPTRR5KNY91xD1RtFuy9AW/b7K69HWn8KTk0gbcbB7q3C7OP3mwuRIrvBU9jjmupOmtCSLMn4aS5GlMdOB680h61211VPS8jSiYjBWCQVpzj24qWR0VjI9bbP0KZj5YFNCpQ9tHrHTS2Yf6dlGP2SFPHpSPTirJ7XWXTujLHHl22/JiyMdT3UsdTqj3NM2+bCb53i6GNN1G2WiPkWGeQaaWoPDVvnEJDGqHiByMJwP76xo9cDy8N3CsuET1Zm57z2dEfyZ2omD0p5y4OP40xLj4j9srMVpm3JlbnPzgEiq6I8NG6EiSt28357nkg/LmkweHqfLuhtM18udRwSlWeacepZBOgHlIlEELdTlKeofEVpu4uOyrRLQhnuPmFMSfv3a7jlsTPmHH4qibV+yGo9MXORCixZSm+SnpSrkVHr+i9URn1AWyVkevlq?/3CsyXIex5Y47pbM8aQWilYd?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?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?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?+WbZX6KQeSLK2HY7bXB/fXg4htIyFpP2Ne6lIkjpWvHGMitJ2xF4lSJigD9cVBhF+sqckRLPMBSbebnGt8Nx9xzpGM/WvTbbcaz3NBgKlpUlZwjqV2PtXnL0TFmE/FSVOZGCCeKSIGgbDapXmMp6VIPUAnjn3qOc6Iw0N0nGkljlDxspEvkeNCSpxSUraeGcd8faoA3A230NurdDa9S6XblmGCWZaR0Osn2Ssc47HHY+oqYlurebS0txSkoGACa1y3FjKLnQE59h3qGFGRFpKfkGGR5obFVW1Z4S7yzrC0bg2rdS5RntMKD1qiSIaXWGAlJGD84yMcdhVarn4aN3Ny9SzdxQ/bp8S59SGnXFqbWsoUUFRR0nA4OME8AV0A3Z1dGsekrtILTg6YbgDnT8oJTgf303dv9aaH05pW0abuMxEeVCitodbXgfOUgrP/AIiazs3Cilm0fKALP7pT9T4TC4ktUNbUXe9bFaVZ0lulGWxbuoqgz0IKo6Co8tFWMA5yQDz9Kkyxb36JuMt6zw7qhyU6EhvCflAx7+lS7BumkNR252GluLcIz6elxlxtLiFpPoQeCKpdv1sYxC3vs+jtk4KLJPvzSJTkdpxQjMDrV5rpGfkQG0lWBxkYHeluw5YW3GQ4J2PI1gDAeFI27ev9PsWybZ2XW3ZcpAZ60/OD6lOc1AujjD1ffHtHmUGnWmFylpZdAV0j2T3PftU9u+EGPe50SFe9fSVeS2MyI8VI61+uApR/jSDrLwyaM8OyjuDoy?/3e7XvyHZElmalrpdaSUAoT0JHSSF/XsKy8rAyr8yZtAKLA6e3OdShG5bO661TOU5pe9RZ1vbWQhlT7jDnWOBltRxxk?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?+lLVmlhKyCeRXjg66BXrDslp64iFdFMBeAUpIpYbu?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?+mpP89aitxtwFLLitc6gKlfiUbm9k/7Va03XI5XXoI/VI+xXd3/wul0Lc9LTiI90WpKu3nBpaWz9+rkfnTktF9Yny2VolhaV8jBBBFcqnNf65eBS9rK+LBGCFXB0g/vVX0xuJr2KEiLra?/s9HCfLuTyekfTCuKRJ1jWwsIU4ujujkD9fC7MMrHkgfQV6xJC25A4IH99cbf62t0/+8vVf+uZP89YG7W6gORuXqv8A1zJ/nrNOQPZbZC667yXDyI9ml9iVOt/+U00rdqVfSkJJP51y0lbp7mzkpRN3F1PISk5SHbvIWAfplfFeQ3I3CT+HXOoB9rk9/NViHqJiFUsnI6Y6Z+vUutkfUDhxnPPvSpEvCsgk8feuQI3O3HHbX2o/yur/APNX2N09zE/h3D1KPtdpH89OPVj7JP2O7+9dkkX5oJALgz96K43f1rbn/wDeNqf?/AFvI/noqP2vKj7HP96a1FFFZC3UUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCEUUUUIRRRRQhFFFFCF//2Q==" width="306px%" alt="bài t?p kegel"><p>Xác đ?nh c? đáy ch?u b?ng c? h?i ng?ng tè Khi đang đ??c ti?u thân ch?ng, lúc đó quý khách d? dàng c?m nh?n đ??c s? chuy?n đ?ng co th?t c?a c? đáy ch?u làm c?n l?i vi?c ti?u ti?n. B?n hoàn toàn có th? đ?t ngón tay vào l? đít, khi đ?ng đúng c? đáy ch?u thì l? đít s? co l?i. Bài t?p Plank không d?ng l?i ? k?t qu? làm săn ch?c c? vùng b?ng. H?n th? n?a, đây còn là m?t bài xích t?p đem l?i nhi?u l?i ích mang đ?n m?c đ? kh?e kho?n t?ng th?. đi?u đ?c bi?t là góp tăng c??ng s? linh ho?t và m?m d?o mang đ?n h? th?ng x??ng kh?p.</p><p>V?i 5 bài t?p kegel tr? sa d? con này ch?c ch?n bi?u hi?n mà bà m? đang đ??c b?t g?p c?n ? vùng kín s? nhanh chóng đ??c c?i thi?n. Hãy luôn nh? si?t c? sàn ch?u vào khi t?p c? 5 bài này nhé. Tuy nhiên, đi?u này đó là c?n thi?t thi?t nh?m th?c hi?n bài t?p kegel đúng cách. N?u quý khách đang cho con cái bú, m?c estrogen c?a b?n th?p, đi?u này ?nh h??ng đ?n m?c đ? m?nh c? và t? bào âm h? c?a b?n.</p><p>Co th?t và buông l?ng c? n?n ch?u c?c th?i gian nhanh (th?c hi?n đ?ng tác 25 l?n). Co c? n?n ch?u vào 3 giây r?i buông l?ng (l?p l?i đ?ng tác 10 l?n). Ph? n? gi?i d? đ?t c?c khoái r?ng nh? tăng kĩ năng co th?t các c? lúc “yêu”, h?n ch? đau âm đ?o và vùng ch?u khi ân ái. T??ng t??ng quý khách đang c? kéo m?t v?t gì đó vào trong âm h? c?a b?n. Đ?c bi?t cùng v?i nh?ng ng??i b?t đ?u t?p Kegel, vi?c t?p lúc bàng quang đãng còn đ?y ho?c có n??c tè có th? gây đau nh?c ho?c th?t thoát n??c ti?u. N?u c?m nh?n th?y đau ? b?ng ho?c s?ng l?ng sau t?ng l?n t?p Kegel thì này là nh?ng bi?u hi?n mang đ?n th?y quý khách đang đ??c ko t?p đúng c? h?i.</p><p>Ho?c demo th?c hi?n nay Kegel vào khi b?n quan ti?n h? d?c tình và h?i xem quý khách tình c?a quý khách có c?m bi?n đ??c không. V?i 4 bài xích t?p c?c k? đ?n gi?n và gi?n d? này, d??ng v?t c?a phái m?nh s? đ??c tăng m?nh m?c đ? m?nh. Nhu c?u tình d?c cũng r?t đ??c c?i thi?n và d?n d?n d?n d?n tr? kh?i b?nh xu?t tinh s?m ? phái nam. Không th?c hi?n các bài bác t?p Kegel vào Khi đi đái, vì đi?u này có th? ngăn bàng quang c?a m? bài xích xu?t n??c tè. Tr??c lúc th?c hi?n b?t k? bài bác t?p nào là phái nam cũng nên dành th?i h?n cho b??c phát đ?ng. Kh?i đ?ng góp làm nóng c? th?, bên c?nh đó h?n ch? g?p ch?n th??ng x?y ra trong th?a trình luy?n t?p.</p><p>V?i bài xích t?p Kegel đ?n phái m?nh, phái m?nh có th? yên tâm s? ko còn chuy?n xu?t tinh nhanh, d??ng v?t không đ? c??ng. Ph??ng pháp này góp ng??i t?p c?i thi?n ham mu?n, kéo dài th?i h?n quan l?i h? tình d?c, c??ng c?ng đ?m b?o hóa h?c l??ng r?ng, xu?t tinh m?nh và nhi?u h?n. Bài t?p Kegellà bài xích t?p th? d?c th? thao công ty y?u ?t dành cho n? gi?i gi?i nh?ng nam gi?i cũng có th? t?p theo.</p>


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Last-modified: 2021-11-09 (火) 23:16:38 (908d)