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I was feeling ill and powerless, my skin losees its shining and my hair lost their strength and shine. I started feeling bad, very bad. Then my personal trainer suggests if you ask me to see to some dietitian since this could be due to lack of nutrition. I visited a dietitian to check on my diet. When I explained her my diet chart, she instantly replied that I am lacking of Omega - 3 fatty acid. There are two types of fats - Good Fats and Bad Fats, she replied. Bad Fats are all kind of oil, butter, milk, beef, chicken, red meat, etc. Good fats are Olive oil, Rapeseed, Flaxseed, Omega - 3, etc.We include mostly bad fats within our diet plan. Mainly we ought to include Omega - 3 fatty acid inside our diet. There are two Omega efas - Omega-3 and Omega-6. Their ratio ought to be 1:36 respectively inside our diet plan. But it is exceeding to at least one:3060 respectively which is not best for our overall health. https://notes.io/FcyD on this imbalance is the fact that we could easily find Omega - 6 in our daily diet nevertheless the resources of Omega - 3 are limited and never enough.To balance this ratio we ought to include fish in your daily diet otherwise we can eat rapeseed or flaxseed which is not possible. So, it could better that we include fish in our daily diet. Salmon Fish will be the richest way to obtain Omega - 3 fatty acid. Omega - 3 also decreases the chance of cardiac event this is why Eskimos hold the least heart attack ration and risk. Because they use Salmon fish in their food. Omega - 3 helps you with lots of problems completely. It helps you to decrease the potential risk of blood pressure, heart attack, diabetes and in many cases cancer. It strengthens nice hair, nails and make your skin layer glowing,This information she provided in my experience and I thought it was helpful. So, I think that I should share it with other people. This might be helpful to one to. If you are not capable to eat Salmon Fish or any fish that is a good method to obtain Omega - 3, plus there is Salmon Omega - 3 soft-gels are also available in the market. Nutrilite is the world's best brand of these soft-gels. Include Omega - 3 in your daily diet and you will find the miracle.