p>T?t c? nh?ng gì b?n th?c hi?n là xác đ?nh đúng c?, si?t ch?t, gi?, buông l?ng, ngh? ng?i và tái di?n. Trong m?t s? trong nh?ng tr??ng h?p, t? bào hình nón cân n?ng b?i âm đ?o ho?c ph?n h?i sinh h?c hoàn toàn có th? h?u ích. Đ? s? d?ng hình nón ch? kín, b?n mang nó vào ch? kín và dùng các đ?ng tác co c? vùng ch?u đ? gi? nó c? đ?nh trong các sinh ho?t hàng ngày c?a quý khách. Trong phiên ph?n h?i sinh h?c t?p, bác sĩ ho?c nhà c?a cung cung c?p công ty siêng sóc m?c đ? kh?e không gi?ng s? chèn m?t c?m bi?n áp su?t vào ch? kín ho?c tr?c tràng c?a b?n. Khi b?n th? giãn và co c? sàn ch?u, m?t màn hình hi?n th? s? đo và hi?n th? sinh ho?t sàn ch?u c?a quý khách.</p><p>Cách ph? bi?n chuy?n nh?t nh?m xác l?p c? đáy ch?u là n? l?c ng?ng dòng s?n ph?m ch?y n??c đái gi?a ch?ng ? “nín ti?u”. Khi quý khách co th?t c? vùng ch?u nh?m “nín ti?u” và th? ra nh?m ti?p t?c đi tè, b?n s? c?m nh?n rõ nét v? v? trí c?a c? Kegel vùng ch?u mà b?n mu?n t?p luy?n. Do đó, m? b?u r?t có th? xem thêm ý con ki?n bác sĩ đ? có các cách h? tr? vi?c t?p luy?n đ??c t?i ?u. B?n cũng có th? xác đ?nh v? trí các c? b?i cách t??ng t??ng nh? mình đang đ??c nên ng?ng dòng s?n ph?m đái thân ch?ng.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" src="data:image/jpeg;base64,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?+rPiyypjG+F5SaMhNVdlqbSUpVLqPziSWy4AQP5EqPuj5h7HGG8Tty6qRPhxczKonENLQpKw0oAgkEeIiiaWMM47xnJ1bEEvKzblZpKJiaEs5MMP09ZYDZRdN0OIWnkSkpzjfS8tVM4Ip+BnZDD1RUJeXQJJwuOKZJSpZUpIO/fWQnS5Gfx1w4/1OU7m3Gt0r/J1ta+677r5oe/Gqkk71/RcS3ARcG4jSp23OK7wfjaWptJkKLX0KlJx1xTcswgrfytE3bQV21UEEA9Le+CDXE3CU3in/sZK1MuVU5/mksrKRkSVKuu2UWAPON+PzsGSKfNJutWrt9L+xLw5ItqmTDtvGFDDtfGFGsVZTNVG32oHVG3YkwRqtzYj?+KB1RA7Axa7M7IRUR86rzgpStEtn?+YQLqP0qvOClLPca0+tFyVIZD3IuLCLqg234gRY1Oc7guYrHCqrNI8osGmu2SNYWmaJRDsKMGlZkjWM4IUKFChRCChQoUQgoUKFEIKFCj5vEIfYUfLHrCJtqYhD444hpCnHFhKUgkkmwA6x53+l58pG3SH38A+j9UkOutlbM/iEICk7EFMqTcEj?/AGlj/LyJjfyhfpyGpTE1wN4O1xC5Fsrl8QVSUdB9YXqDKtqG7Y1zke0bD2Qc3B1IoxSgTM4Lk95KCb2v1im6GQhyPs1N4ixROTFSmJt1+bnFl6ZmH1lxbi1akqKtSSddSY3y+De1ZyzjpWsm56X8uXugxLrQ2nKkBIglLOgjLrGbJll0jfhwR7YIl8GSFx2xWu5ubrJHwgizg6QUgIQFIQlRskHTXzgolFxcCCVPbWtSUoTf74R6k38mtYoJdAdjAlLKjmYzIsdLaj3xpmOHLT7QTLuoFgU2KTpc36+XwidIZzAAWAvyEPWZZJb7QNbcwDDI8vsW4wfaKXq+E6pSFrLEsS2ASlQFzuBuOep91/dYPAT0nOJ3AOuoq2FKytciSPXqZMLU5LTCQdQWz7PgoEKGtoNzTaHU2UgEeOt4iFewPJVEuTEqAw?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?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?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?+63MBN0qt3SCSbWF/Maxb0zK9iSCb2ForrFrCmHSpDRIJutV9jy0/W0Fgl8CfKjas9cvk05xU16I2F21HSWnKkykkW09bcV+Kj0/M9R3HWOU/kzGphr0T6L2zRShdVqS2VWsHEdue8PfmHLY6R1VGiUjkvszhR8G0fYOPRQoC1xPdJtBqBNatkI8IknVFMrWvDKV28YGUR4hRsecE8QGynPG8BaMCVHTnEk9Aw7J9T5o5ACYKNPX3gJTkK7MabwXYaVuYRNmuA/bXfYxtUlKtSYbIuBGwkmFochtM2sYDzJ1v4QXmRe8B5pJBJg0EDHzdUYNqF9oyfOpEa2yOZh8REwgj2YUa0LskWMKDFkJrA+bGvOBc79BBWsaN69YEzf7vr0hpjZDKl9KY2yXsJ8xGqpfTGN9PtkHmIGfQeP3FlYXQS0g+AieSCLJEQnCws0n3RPZBIKQLRjbN16CsppaCsue8IGsgAiwghLXzAGC5IVLaHsKPg2j7Dl0KFChQosgoxOsZR8IvATjaIMJsKsq14FKBzGD7zeZJ01gS+zlUSIRFUwga+fHlHnz8qXgZ2bTw94hS8lnRLTj9Gm3ri47TK4ykjf6j3x8RHoLN3STYX02jyQ9IP0oOMHEqt1rhbjNiRkKbT6662/TfUm?+0lXZdSsiQ7YqNim?+cHW55G0MT+y4Rctop9OVCTe1rQKqNf9TUJeUbHaG11Zb2vsAOZMPn7lRsSBGpEk0malqgy02p+VdS8kLF0qIOxgHXLZ0IWlofTkvU8NN01/EDrgfqRSG5ZDanVpCjZJXlUhKLnQDMTE3xxwknqFSpCpzy0sqqC3WGX0uKUj1ltZS5KvtrGdl0KBFvZNtCecbxvPMY+lGUzEs?/ITSMiSpDiVNqCTdPiCDztEgq?+K3XuHErgLMBJMKLzrirreefKwtTqnFG5UT0A00MSXpKOuw4LJyuT0Vuy47TKh2DgKCk6p6GLawjOsTlOUog5gneKocbcqVQcmnd1quo+MWhgqRS3IEKVlzI0jPNpdmvAnK66N0zKqebmaksIyS4zKPTl+NoAUPCzuIjUcQYhqzlPp9PZU/lSlJedAPdQ2Fd0XOlzpz8YlRlVJDjC7lh0G9r/wCd/GGb9NqjjsyJV9TzUygtutOqz5kncHNfqdiDBY2lurLyxvV0aeEeFsP8T1tUdmtTVMqdU9cTTRMzMvNpLksEqU3MNIaQprMFd1YVY2VppAlk4pw1iGoYXrjam3JJwoWytRWB0UhZ9pB8yfdtLOHWHZbh1NP13DlEDNWfQptM24hT3YpVvkurKCepB++HYl5lycm6hV3npuamzd11w6n3covyJRnqKA8aEoq5Ssi74LiVLUi1xexiBYwlC+4yygjM4oAA7H3RatZbbDQUlABHK3hEBnEB6u07MlBT26s2Ycsijp8IXjfB2Vmg56O/vRE9KLhFwt4X8PuC0+7VfXphRZfn1SqUS7c5NPqcDWqgtVlO5LhJ9m+2sdzBd1A3jyY4UYNpi+NnDP8AazrbwTW5CaCbApS4HAQj4287R6vtv3IhkMnqbMHmeKvHkkh8mMo1pUCLgxkDrqY0xlRgMoD1s90+UFztAOsqBQRFz20iMr3EKdVG/MwOoTYU7bleCdesoqB5XhlQAO1uRzi5dAY+yaybQS0nSCLYA0tDOWVZsRvQ6b6mM72aoOmOki?+sfVgp3jBtYsIyddBF4EeNZhfQQOmBnBhy?+8Co6w1cUSDaCRYMmGjfQQ3yeEEXU3F7RoCYLm0C42YpQcoEKNwEKL9Rg8CD1zRn3wInLlg?+UFa+odloecCZs/0c+UbTmsh1S+mV5w4p4ukacxDaok9srzh7T0fNpN+YgZ+0uHZZmFweyRE9p2yYgeGPoUe6J3IkJSm8YW9m5bQZa0h+xbMDeBbTl7WMP5ZR5mJYDWgiNo?+xina0ZRpi7QoUKFCgiChQoUQh8UARrDKZa0NucPo1uoChaFTj8lojU80oXIHhHjp6WknMy?/pQ46mpuRMqp+qNJaSpGXOhMmizg65r3vzvePZybl730jyJ+UgfmqX6USw+LMu0+RcaP8vZZD994FfA/A2uS/gpANhSr?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?/OCatUVdFg0CoAJT3xy5xMJKqhJHeio6PUwlA721okDVeDf1zCnid6GrIl2WxKVlIGq4MSdaRcWWIppnFITu58TBCXxYlJuXBp4wuWJoNZEy7ZeroNu?+NfGHqam2RuIpqWxomwIe?++CLONUaDt?/vgeLRdotgVBrnGXrzXWKuTjRu1u3++MxjRP+2++DVlWi0BNtH6whKm2hzit2cZNqt87DxOKErFw7FfkS0TlU82OY+MfBPIPMRBjiIW0cjEYjIV9JE4tg8kWCh9C/rCNmZJ2IiES+JBcXXYecE2q+g69oIm0Wmmec/yuXCl6WxNhHjDTaer1eoSy6JU30oAQHmyXJfMRupSVOjXk2ByjgKmVTItKHSbW7uuhEe5PpNYApfHDglifh9PBsvzUmt?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?+u58tD+tPbr0WsPSmEvRv4eUWXSgA0CWnF5RoXJhPbr?/5nTHh/TkKnp9ppkLKFGyu9pboBsPKPbH0fMd4axRwawicO1hmcTTqPJ0+ZShXfZfaZShaFp3BBSd9xYjQxopydI5uV0lItUhBOoHwj52aCq+UQwTOpOvaCN6JkE+0ILgZuYUYQjTQQ7S2m2ogbLvC/tCCLSwoDWL40TkbHG0hFra2iP1aXBQo2iQKVoSTe0BKq4ChQAgooGbIRVrNpWbQFkJgBZ8DBHET5bSq1+cRGSqNnVDNzMBkje0TFKtE8l5wJSIdpnUkbiIemqhKB34RrdtnPvhHCzQpolT88kX1FoaifTrrEZdrOb?/Wxq/bAGzkFwL5EoVOi97w5lqmkEXUIhLlaP8AHGtNbVcd?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?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?/MIxHT0WSpE6bPoA6ODW/2s0DPxpLaF8fpnrciohbYOca+MB6rOoSk94XjmnhV6aXCfHyGKfO1hdAqblkiXqCgltSra5XR3bfayxcr1Xan2EzErMoeacF0uNrCkqHUEaGM0oyjqSKdg3Ek2HQoJOusQNl91Lqyk84l9TJW2s+cQ9KSFqsOcCRWhy7OzAA70NXJ6ZF9TGTuYC+sM3VEjaISzNVRmBoTpGCqo/eGqyfGNajz1i6RfJjldUe5/jGBqTg5n4wyWoE2jWVRYUW2Ef2xMA90/fGiaxLMy6L9pYecMiqAVfdKW1AKiUg7Y/fx2pLhBe184UU9VZtwTixn?++FA2grZdcnhl3tEns+Y5RMUUdbUuEhPLpEyl8LthWiB8IezlFDbOjewhSlsNxKiqUkpKlaRHqlLKWyRbnFhVqnqQpZyxGXpMLGXLfWGN/iBx2CZCnqyiyYffsRbt?+7vEipdIK0psn7okkjhxazfJCHNhqCK5GGVqH0d/dG1nCq81i2T7otZnCytDlh03hmygcn3Qvmy/TRW8lgpbgF2j8IMy2AAN2fuixJhOH8MUxdYxNVpKlyLIut+beS0geF1EXPhFJcR/Te4KYNQ7K4XS/iWcRolbf9Hlj176xmNvBFj1iJZMj/ABVhemkrZMV4GSE/Q/dENxpNYLwUwX8U1+Rpw5IdXdw?+SBdR9wjlfiP6d/EHFaHZSk1FqgSajo1S0lLlvF43X8CkeEc44i4hVOvPuPvPOPLWoqW684VrWrqSbk7xrx+JN7kwJOETqrHnpX4Oovas4UpS551JIS7NjIg?+IQnUjzKY55xt6SePsU9ow5UlsyxJAaY+abt0KU2v/aJirZmZemCVOrufLlDN0KI02G3jG2HjxiKc?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?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?/jFhYzayocvzvFfyRzTOT+b84JytCpKpE1oEihSUkjpE0kJBCRomAWHJcZE3ETWUlrJEKb+g0iD8XOJ2GeC2A53HWJgpxmXKWZeXQQFzMwu?+RpJOxNiSdbAE2No4MxX8oPxWqImZamOUyjIcF0iWkkqdaBJ0C1lXIp1sDvtG35R/jIrEPEuQ4U0ebBkMKs9rOlCvanXgCUnl3GwgdQVrEcZPFxL75ccJKlD7kgflG/x/GTjyl8i55OOkT3HnGbHnECfM7iTElQqLoulLky?+pxSU9BfYeAsIg700/MKu88tZ6kkxpBuTmVt?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?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?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?+XlcS0abmXUNsy9SlXXXFHRKA6kqUfAAEmGBvc6eAhBOm2gG8W9gp7LHcxDh6v0OmyTlTkGph?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?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?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?+g4HpP8nljZuucE5nCzswVTOG6k62GyfZYes4g+9fa/CLzxW9ZlY02Mef/AMn7xDOFuK87hGZfSiUxRJFpIUbD1lm62/8Al7UeahHduKZxJaXryjy3mQ9PM/5OvhfKCZTNfSk1N06woY16dSKk5qIUIQdHotDae?+hMKFHVye0ww9yKJ4t/uzvvjnmh/wBbr+2YUKMkOhuTtEw41/8Au4Y//wCATP8AdjyUY9secKFHQ8L5E5ukOJb6Y/aP4iCLn7rJ/bd/BMKFHUXTMjPo29x/FMNXf3lPmf7xhQooBBJj2f7P5Rse3T9lX90woUMXQSGI9pX2l/nDTEP01P8A/Fp/EQoUSRGSqS/dXPdCc?+m+H5woUM+wWM3f9Z5CGCfbT+uUKFFEXZMKH9GPsL/CPRic/wBBGBf/AKepv/pm4UKBzdDMRafCH/u4j7A/ARNqT++OecKFC30MZHeNn?/dCa/3R/AwT4Af6HsOf7h3/APcuFChU+kEuift+3Efx5/VyfMwoUVh/yoj6BlG/q9nyH4xJE/uh8oUKG5OwF0V5iL+vD/ux+ccz/KS/6LcG/wDGF/8Ap1QoUMfwVI4lw3/VrPkPzh0v6RXu/EwoUNZmfY3qX7sfKGT30n9iFCiLsa?+kKneyfM/iY3//ABI/3h/GFCg0Cu2M572HPtD84HSv70nzEKFDJA/Adn/oR9o/lGvD/wBAfNr8DChQufRcvaHpHceSvxiKYZ/+df8Ai5n+8YUKA+USAEqn9aO/rrDKb/dz5j84UKFz9o1dk99Gv/Ttgn/jLH96PTTFP0LkKFHmP1H/ACo6njewouv/ANZuQoUKMiGs?/9k=" width="303px%" alt="bài t?p kegel"><p>T?p luy?n thông th??ng xuyên có th? giúp th?c hi?n tăng m?c đ? ch?u đ?ng đ?ng cùng kĩ năng l?u gi? thăng b?i và s? m?m d?o c?a khung hình. Bài t?p này giúp c?i thi?n ch?c năng sinh lý và giúp phái m?nh ki?m tra đ?m b?o ch?t l??ng r?ng ho?t đ?ng xu?t tinh. T? đó góp xung kh?c ph?c hi?n t??ng xu?t tinh s?m và kéo dãn dài th?i h?n giao h?p. Tuy nhiên, nhi?u nghiên c?u đã tri?u ch?ng minh n?u ph? n? có vùng c? sàn ch?u kh?e m?nh thì hi?n t??ng này ít có kĩ năng x?y ra. Do đó, các chuyên gia khuy?n cáo ph? n? gi?i sau sinh nên luy?n t?p các bài xích t?p Kegel đ? h?n ch? thi?u cao nh?t nguy h?i b? sa t? cung. Bài t?p kegel nam là bài t?p th? d?c đ??c phát tri?n b?i bác b? sĩ ph? khoa c?a M? có tên là Amold Kegel Henry.</p><h2>Th? 69: đi?m M?nh, đi?m Y?u Kém Và C? H?i Th?c Hi?n T?i</h2><p>Sa t?ng ch?u là vô cùng ph? bi?n chuy?n, thông th??ng ít nguy hi?m tuy nhiên KHÔNG c?n là "bình th??ng". C? 2 ph? phái n? thì có m?t ng??i b? sa sau Khi sinh con cái - b?t k? h? sinh b?i l?i âm h? hay ph?u thu?t l?y thai. Đi?u quan ti?n tr?ng mu?n chú ý là sinh m? KHÔNG b?o đ?m an toàn kh?i r?i loàn tác d?ng và sa n?n ch?u.</p><ul> <li>Các Bác sĩ ph? khoa s? t? v?n và h??ng d?n th?c hi?n nay đi?u này.</li> <li>Nh? b?t kì m?t bài t?p nào, bài bác t?p Kegel có th? khi?n ?nh t?n h??ng c?i m? ho?c tiêu c?c lên các y?u t? b?n đang đ??c có.</li> <li>Đ? nâng lên m?c đ? kh?e m?nh, gia tăng c? x??ng ch?u, nâng cao s?c kh?e m?nh tình d?c… còn vi?c gì d? r?ng Khi t?ng ngày ch? mu?n dành ra 3 ? 5 phút th?c hi?n t?i nh?ng bài t?p kegel nam.</li> <li>Th?c hi?n nay m?t vài đ?ng tác l?p đi tái di?n vào khi ch? đèn g?i xanh.</li> <li>Khi c? n?n ch?u suy y?u ?t, nh?ng c? quan vùng ch?u này r?t có th? b? sa xu?ng vào ch? kín.</li></ul><img width="400" src="https://baitapkegel.com/wp-content/uploads/2017/04/Private-gym.jpg"><p>đi?u đ?c bi?t ph? n? gi?i sau khi sinh đ?, ho?c ?nh h??ng tr?n c?a tu?i già, béo phì thì vùng c? n?n ch?u này cũng tr? nên thoái hóa theo, suy y?u ?t và giãn r?ng. Do đó, bài xích t?p Kegel giúp ph? n? gi?i l?y l?i s? săn ch?c ch?n và kh?e kho?n m?nh đ?n ch? kín, c?c k? ph? bi?n chuy?n ? ph? n? gi?i sau sinh. Bài t?p Kegel đ?u hoàn toàn có th? th?c hi?n nay Khi ng?i trên gh? ho?c n?m d??i n?n. Hãy ch?c ch?n r?ng vùng c? ph?n mông và b?ng c?a b?n đang đ??c đ??c buông l?ng lúc t?p. N?u quý khách đang đ??c ? th? n?m, quý khách nên đ? doãi tr?c ti?p s?ng l?ng v?i hai cánh tay song tuy v?y cùng v?i ng??i và v? 2 đ?u g?i co lên. Đ?ng th?i mang đ?n đ?u cúi xu?ng đ? tránh th?c hi?n căng c? c?a b?n.</p><p>cũng có th? tăng d?n d?n s? l?n t?p vào vòng 1-2 tu?n cho t?i và ?ng d?ng mang đ?n nh?ng ng??i t?ng sinh qua ngã ch? kín hay sinh m?. Bài t?p Kegel, còn đ??c g?i là bài xích t?p sàn ch?u, đ?y m?nh c? sàn ch?u c?a b?n . Nh?ng c? này h? tr? t? cung, bàng quang qu?, ru?t non và tr?c tràng c?a quý khách. Kegel l?u gi? cho các c? v?a khít và góp b?n không vô tình th?c hi?n nh? n??c tè, thành b? ho?c xì h?i. Kegel v? b?n ch?t là nh?ng đ?ng tác si?t c? n?n ch?u l?p đi tái di?n. Quý Khách ko c?n b?t k? trang thi?t b? quánh bi?t nào là đ? th?c hi?n nh?ng bài bác t?p này và chúng r?t có th? đ??c th?c hi?n ? b?t k? đâu.</p><h3>Tính Năng C?a Vi?c Luy?n T?p Cùng V?i M?c Đ? Kh?e Sinh Lý Nam</h3><p>Quý Khách r?t có th? đ?t tay lên b?ng vào lúc th?c hi?n t?i Kegels đ? c?m th?y đ??c ngh? ng?i. Hãy ch?c ch?n ch?n r?ng quý khách đang si?t và nâng mà ko kéo b?ng, si?t hai chân vào nhau, si?t ch?t mông ho?c nín th?. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Sau đây, công ty chúng tôi s? h??ng d?n quý khách nh?ng bài t?p hi?u trái nh?t góp v??t trình ch?a tr? căn b?nh tr? thành th?i gian nhanh chóng, d? dàng dàng h?n.</p><div style="text-align:center"> <iframe width="561" height="317" src="https://www.youtube.com/embed/iZhDW8TwUfo" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Glaucoma là b?nh d?ch lý nhãn khoa ti?n tri?n m?n tính, không ph?c h?i và hi?n nay t?i ch?a có cách đi?u tr? tri?t nh?m, ch? hoàn toàn có th? rà soát nh?m làm ch?m ti?n tri?n c?a b?nh d?ch. Ng?ng t?p kegel ng??c n?u nh? chúng khi?n cho quý khách đau ho?c khó khăn ch?u. Đây thông th??ng là bi?u hi?n cho th?y bài t?p ko đ??c th?c hi?n nay đúng cách. Đi?u này r?t có th? làm mang đ?n nh?ng c? tr? thành c?ng và m?t nh?c m?i r?ng. Đi?u quan l?i tr?ng n?a là gi? l?i m?t khá th? đ?u đ?n và m??t mà. Do đó, POH xây d?ng khóa th?c hành th?c t? b?u giáo onlineThai giáo 280 ngày yêu th??ng.</p><p>Gi?m sút kh?i l??ng công vi?c, dành th?i h?n ng? ng?i, ng? đúng gi? đ? gi?c. Hít 1 t??ng đ?i thi?t sâu, m?t khác t? t? đ?y ph?n thân bên trên lên ngoài n?n, m? r?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ ng?c, đ?u và c? v??t qua và đ?y v? đàng sau. T?p trung l?u gi? dáng này kho?ng 2 ? 3 giây r?i t? k? t? tr? ng??i v? t? th? ban s?.</p><p>Thông th??ng, các report phân tích ch?ng minh s? nâng cao vào rà soát ch?c năng c?a bàng quang qu? và ru?t t?t r?ng sau kho?ng t?m 6 đ?n 12 tu?n. Ph??ng pháp này ch? nên đ??c dùng nh?m tìm c? n?n ch?u c?a b?n. Quý Khách không nên t?m d?ng và b?t đ?u ch?y n??c ti?u th??ng xuyên vì đi?u này có th? khi?n nhi?m trùng đ??ng ti?t ni?u. Hãy co c? âm đ?o r?i buông l?ng nh? khi quý khách đi tè, và c? g?ng nín l?i gi?a lo?i (nh?ng ko khép hai đùi vào nhau).</p><p>Kegel đ?y m?nh khoái c?m, vì chúng giúp tăng l?u l??ng máu đ?n, kéo vì v?y là s? nh?y c?m c?a vùng sinh d?c. C?n t?p t? tu?n m?i nh?n ra có s? nâng cao và h?u không còn các tr??ng h?p đ?u đem l?i k?t trái. Luy?n t?p bài xích t?p Kegel m?i lúc m?i n?i ? m?i dáng nh? đ?ng, ng?i, n?m, ko nên ch? có th? t?p ? m?t th?. Có 177 b?nh nhân (t??ng đ??ng 28,8%) ch?ng lo?i b? h?n tình tr?ng y?u tâm sinh lý, li?t d??ng, r?i lo?n c??ng d??ng… sau 3 tháng ch?a tr?. cũng có th? ph?i m?t vài tu?n ho?c vài ba mon quý khách m?i m? nh?n th?y đ??c k?t trái ? vùng c? này. B??c ti?p, si?t ch?t h?t m?c c? âm h? trong 5 giây r?i l?i buông l?ng t?ng b??c ng??c l?i, m?i b??c v?n gi? vào 5 giây.</p><p>Nam gi?i cũng r?t có th? g?p g? khó khăn gi? vào vi?c xác đ?nh đúng c? sàn ch?u. ? nam gi?i thì cách đ? xác đ?nh là đ?a m?t ngón tay vào tr?c tràng và c? g?ng si?t ch?t b?i c? vòng quanh đít (chú ý không si?t c? vùng b?ng, c? mông và c? đùi). N?u quý khách v?n đang đ??c g?p g? khó khăn Khi nh?n th?y đ?a đi?m c?a c? Kegel, hãy đ?t m?t ngón tay vào ch? kín và thít ph?n c? này l?i. B?n s? c?m th?y các c? th?t ch?t l?i và sàn ch?u c?a quý khách di g?i lên.</p>


トップ   編集 編集(GUI) 凍結 差分 バックアップ 添付 複製 名前変更 リロード   新規 一覧 単語検索 最終更新   ヘルプ   最終更新のRSS
Last-modified: 2021-11-12 (金) 11:17:08 (906d)