p>Theo th?i gian, sàn ch?u có k? năng s? b? suy y?u đu?i và kéo đ?n các v?n đ? nh? tè ti?n ho?c đi ?a không ki?m tra. Kegel là bài t?p si?t và buông l?ng c? đ?n gi?n đ? c?ng c? c? sàn ch?u. Khoang ch?u là khu v?c n?m gi?a hai hông có t?m quan tr?ng gi? nh?ng c? quan l?i sinh đ?.</p><p>Hãy dành 6 tu?n đ?u tiên sau Khi sinh con nh?m khung hình b?n h?i ph?c cùng v?i c? ch? ngh? ng?i đ?y đ?. C? th? quý khách đã tr?i qua 9 mon đem thai và sau này là sinh đ? khi?n cho các c? quan ti?n, c? b?p, mô liên quan, dây ch?ng và dây th?n kinh trung ??ng c?a quý khách b? căng th?ng vô cùng nhi?u. Thêm vào đó, có t?t c? các ch?ng lo?i thay cho đ?i n?i ti?t t? k? ti?p ?nh h??ng đ?n m?c đ? m?nh n?n ch?u c?a b?n. N?m ngh? ng?i trên n?m ko ch? h?n ch? áp l?c đè nén xu?ng sàn ch?u mà còn kích quí h? th?n kinh phó giao c?m, góp thúc đ?y quá trình ch?a b?nh d?ch và bình ph?c s? cân n?ng b?i trong khung ng??i b?n. Đ? ti?n hành bài xích t?p này, hãy hình dung r?ng c? n?n ch?u c?a b?n là m?t trong cái máy hút b?i. quý khách cũng r?t có th? dùng m?t v?t k?p gi?a đùi nh?m c?m bi?n s? co th?t và th? l?ng c?a vùng c? Kegel d? dàng r?ng.</p><p>Sau Khi b?t đ?u th?c hi?n nay các bài xích t?p này, m? r?t có th? c?m nh?n th?y b? đau nh?c quanh vùng x??ng ch?u. Nh?ng Khi m? c?m nh?n th?y đau, hãy t?m d?ng và trao đ?i cùng v?i bác b? sĩ. Bài t?p th? d?c th? thao Kegel là m?t trong các nh?ng m?u mã ho?t đ?ng các c? n?n ch?u liên quan l?i đ?n vi?c si?t ch?t ho?c x? stress các c? ? vùng x??ng ch?u và b? ph?n sinh d?c. Các c? này là t? v?n ho?t đ?ng các c? quan l?i vùng ch?u, bao g?m bàng quang đãng, t? cung, ru?t non và tr?c tràng. Trong lúc b?n đang đ??c đi ti?u, c? g?ng d?ng l?i và b?t đ?u dòng n??c đái c?a b?n.</p><p>Tuy nhiên, chúng ko th? thay th? nh?ng ph??ng pháp ch?a tr? trên các c? s? y t? th??ng xuyên khoa. Khi t?p, phái m?nh nên đ? ý nh?p th?, thay đ?i thi?t đ?u trong khi t?p đ? r?t có th? ép c? sàn ch?u hi?u qu? nh?t. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Vi?c c? l?u gi? l?i khá th? s? th?c hi?n tăng áp l?c đè nén trong b?ng, khi?n phái m?nh nghĩ r?ng b?n thân đang đ??c t?p đúng đ?ng tác.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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ujBGeuekOYXDQStLQrdPK1kBKRMoyok4wBnnniJFlVBKMadQSlfdoV0Kk/xjbBzGnPqG9oqOAFDPwzAlLSu26KRZlAnLkrcwGpSTb3q6blq6JQkealHAA9TFB76vSr6g3PN3PWVYcmDtaZB8LDIPgbT7AdT5kk+cP/tFauHUC4vqCiTOaDSHClCkniamBwp30KRylPtk?/e4iKMhi9f6y/smHuj5lfRvo74S/BqX1+qb+2kGx/db08zufcORREE9re71Uex5O15V0B6vTP6UA8/R2sKV8MrLf4GJ2PSKN9pK7fzp1TqLDK8y1EApjWD1KCS4f9IpQ+CRDeD0/b1QJ2br9vmp/pGxb8MwN7Gmzpe4PI6u+QI96i6CCCNsvmNA56cwEEDJBx8ImjskpSvVN8KSFD6nmDgjP98Zicu06y0jRqsKQ2kHv5TkDH/zDcVc?+JdhVNpst721v1W5wvgs4ngU2N9vl7MPOXLe+QX3zDfy0VJYztV+qfwifOy1pT+cFYOoFclUrptLWUSTbiMpfmQPt4PkjP/iI/VMSz2h9UpfTu1fqujrZFerCVNS+Akql2ui3iPI+Sf2uedpjk2J5akU0Tcx89vly5pWHcE9vgzsbr5+xjFyBlzFw2Fu832joOu+ypSATyATj0jO1X6p/CLS9jZtDtCuVTiQsidY5UM/cVE6XBc1pWo2y9ctYptMbmFFDSplaWwsgZIGevWGanGDBOYGx5iPHw8laYL6OWYthceKS1gja4HQs0FiRvnHRc5tqv1T+EfMXuujVXSuZtqry0te1AcedkZhDaETTZUpZbUABz1JisWg?+jqtU609MVVxxihUwp?+lrbO1TyyMhpJ8s9SfIe5ESIMS7SJ0szCwN68/kFT4twYaWugoMOqG1D5b+yAA21t7OdpbX3KLwCpQSkZJ6AdTH04y80MutLQPVSSI6FSNF0801paFS8pRaBJtgI790ts7iB95xXKj8STHgNUdKqj?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?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?+sgm/f10MWXZ1Yud9Q/sCVW42D950jDafmspHzjna889MvOTEw4px11RWtajkqUTkk/EmLT9sK7/otEpNkysxhyoPGdm0A89y3wgH2KyT8W4qrGwwKn7OAynd30H6K+dvSni3rmKtomHuwj?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?/wC0qLx0lXJTTetNDdNLeWvMrzCKl4fpcbw78CndJeRubNfTvNtbut3167Kzev39xy5/8lb/AKZEUMi+ev39x25/8mb/AKZEUMhrh/8A6d3n+QUz0uf6vD/5Y/qciCCCL5eVIggggQrcTOiVGmUrelu8ZG3oryPniMNaAKUW/olVfZS4gFKu8UNpzz0PETNT2JGfZL6VrQ4sBxW3lGc+kKDLKpaek5aXk0vtuqIcUhf3h0Bz5RSGQ7FTeyb0ULz2jd00SSE41eFSQlKtitkw5uA/WAz0iW+yrYtbqOs9tGq3TOVu33XnPpEnMvFbSiGXCAtJ/aCTj2h2O01a6kh8ywbS2rK0BW7HrgQ5+zHT3pPV2nSSVJRLidefSCMKV+hc4PwhlsFNO4dpG0nxATUlPHlvYK6dFsCzrfmDOUW3ZGUezkONtDcn?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?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?+sE9KPyU3ejrjEw2pp1H0SXG5ChgjIbz0MR6AMYxke8S46GeaF8VY/Nfa3L5BUVVxThmH4lT4hw9TmPJfOHfvA200c7lfyNir9al6PWjqozLGvCZYm5MFLE3KrCXEoPJQcghSc84I+GOYNK9JaRpPJ1CSpFTnJ1NQeQ8tUztygpBAA2gesU8t7WrVO15RuQo95zyZZrhDT+yYSgeg7xKsD2HEKr/aS1ofRtN4FHuiRlwf6OK52E1vZ9gJAWdNft?+a10PpA4ZNWMUkpHtqP4gG9Lb5hfTS5F7Kc9f/AO6hpOf+uCP/AM8tE4Tksmck35NailL7amyR1AUMZH4xz0quo99VusSFeq9yzc3PUt4PyTrxCgwsKCspRjaOUg9OcQ4x2itaMZ/Pd7/U5b/dwqbBp3xxsa4d0HrzN+iaw70k4ZTVtXUzRSWmc0gAN2awN17w6crqbx2OLGAA/OmvHHmSz?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?+7jp8CPmfxiT7F7GFqtfR61qhPO1+pKBU/Itr2SKSfuHjesDzOUg9CMRYSlycnTJVqnSEnLykuykJbZYaS22gegSAAI3t2I11Jh0VP3tysXVYnLUDK3utWuzT5aVlW5KWlmmpdlsNNtIQAhCAMBIA4AxxiKQduHs2StHlE6v6ZWww3n+xa9T5OXASsLI7uZS2PCkhQCV4AzuSf1ibn3BeNuWywp6s1aXYKRkN7tzivggcn8Ig2+tS69f3eUehyz0lSCSlZJwt8ftnyH7I+ZhdZikOHNzONz05pFFhc2IOs0Wb15f3VBdOuy7Uqk+mqXM7OU6WeG5UuklEyskg5JHLeffJ9os5aeltDtuSQxTqa3Js+ZAytZ9VrOVKPuTEg0q1VstgKQnPmfOFX6kbl05cVnHkTxGEr6+rxR2aTRvTl?/dbmho6XDW5Yt+vNMpUixKeGUQoqHG4DpHm7R1zXdvKQ60vzcSopBh8gSTXCm0HHqesIlfuSmyrZYecaQkJzgKxmK5tOCdSrNtQToAkxMymUHdrJUUdSfOPFdeQWyVISlPl7xGt4ax2lRnyzMVMTEwcpZp8oe8eWcZypI+yPjiGgxqDcd1OBX1eadLOKwlGcqCP1lZxt6H1+MXNDgNVVG8bbN6nT/AJVXXY7S0Y75u7oNSn/et61VqRfptpzMumrOAFkuqTtaPUHCiAVccJJGfURGVp1u4JeotG6ZtLK+93huYAlEuqH3gVeFQ4zlKlfGF6Xo0lNNomkr3vle5S1EjIIO7xK6+YxjyEa001V6INki/wB80gJBC2y8ggcYzggAcDP749Cw6hZQQ9i3XqfFed4liEmIT9s/ToPBXZ7P1b+k0t+nuPBYKEzDfiCs?+Ignjj0/CKMflh7xts3LZFgU0p+vESrtWqxRx?/Y5UW5RK/U5EyR6DHqIsb2Z7mbmbiTJtqDTXculwqUUJQAgrJGcnHA5yBweI5WdqfV17XDX28dQhNiYkJqfXK0opztFPY/RS5A/aQgLP7SlHzgewZ7EbJMEz42ksJFwQbcweXkopggghS4iCCCBCxmDI9RHSTs9dmDTnXj8n41TfqC35HUGr1Gpt2/W1y7LU69PsLddZl1TG3eptTbTiVJJICASBlIwoau6CaIynatt?+269ZtGosjL6cU95NKkrRnJ2SmKm7OTDSnplqmbFApSlX6RakpJCSSQnEcQuZkEXjuH8nXbdBql2VO+tapKy6XTb5ZtaSYl6LMVNKkzkvLzEkErDiVhRE22hW8YTsUorPUpTH5OiWos?/WpXUvXilWwy1erVj2+4mivTZq0660h1oqShY7jch1IwSoBSVZUBgkuhUxjGfeHtrHpsrSbVq59LfrcVNVuVRym/TSz3If2kDfs3K29emTFyO1bcemHY8n6b2drJ7O+ndwy01ajU1ULguGmfSqo9Mv982XkPkgoUC2FjqAThISAI6hUCgi1ltdhCb1E0dZ1G001KcqdbQxSnJuh1W2J2ltIcnVobCGZ14d3MbFrwVtpKSBnIynOvrl2JJHSnT+6rytfWORu6c09qcnSbupqKO9JGnvzIRs7pxail8bnUA4xwTyCkpjl0KrcYi1/5P6m6Cz1zXm7qu1Z83dTFJQbLkLxeDVFmZs95vD6lgo3bgwACCdqnCkEiH3rB2aL31T1Dr0xfWltmaRfmfp?/O3Uymz5VDlMuNmWd3HYptSUocIdCSsgqA2EowRkuhUWjEX0qnYssjUm3qJqB+cVPshi5bXF/TH1dSlfV9uW9LSw72X7kKLs5Mlx1g96VpKgh4lOSlJpvqhbdiWpdjtJ021FF7UMMNONVb6rep5UtScrbLDpK0lJ4yeD5QITTyM4zBmOp?/ZV0D0PrvZCs+2L+se3Xrw1aZr0vSaxM0phydZeSmZU0UTCk70FDTG9ODxj3j67SHZ40Vs/sX3XZdu2ZbRv?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?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?+h1OpFAvWk3JWKCiZalaXOU6uOrUJdll5xzKgcZBV3ZT05yOcGGTiEAF766ae8D5XVizg/FHyZSyzbOIdewNmudzsRfKQCQBfeyZXaMvmh6ma735f9sOOrpFdrk1OSLjiCha2FKwhZSeUkgA4PIzgxMNa7b1I1As+Tp+tHZ3s++LvpdINHkrrmn1szKWglQbW42EqDi0lRX1A3EkJGTFfNQLEqmnNzP2xVn5Z91pCHUPS6iUOIWMgjIB9unlE0fVWlVtWtprLVvTWWqj95yrKZqdE46040s90C4AOpy7nAKekOS1bY2tc0Zs21vK/O3JRqHh?+erlmhmeIjFbNmvoS4MA7ocfaI8Oaki4PynV81i2J2myWnMlTq3PUunya6mitTTrDMzJuhxqYYkV5Za8Q8SUjKuNy1BIAY+uHben9XbAuGyqPpNQrRfveoylVu?+pSc28+5VZmXCO7KUucMpy2gkDdnb15JMdX3oc9Qq1UFUWpMimouVi35Zt5Si6lT7SHUFRxgpSHACepx0j4XoDU5B2rruG8rfo0hSZ9NN+mzjq0tvvltLm1A25xtUOTjz44MArIC0Ozb/2+6TJw1ikcrojFq02JuLaX5kjTunUr00D1ms3SGbrJvfQ+19SZGsNMITLVoJC5NTZWdzLmxZQVBeFAYztT6CJrd/KPXPOahS1bm9JbbFjStqTVmNWdLvrZYTT3y1vSHwnIP6BpOAgJCE4AByqK1aZ2Ozfuq1r6cvVENM1+vydHXNMYVtQ9MJaU4jPBwFEjPtFu9Y3OylY+s47K9sdmCXMzI3BRqR+dkzcUwuaWtx?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?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?+eUvDbIPBCT95XXp0iVUVEdO3NIVU01JLVvDIhdQ52iVUDU3UCYo6EGekpJtuXcGT3ZWnO7AH2jlR5PHpEY1Psj6dXZKh+VZdpM+yN8vOSzhS8woDwkeSgOPCQePSJVt6wPq4LmBNJnJpat61ZwVKPU88Z+MPiihoy6mJiWDTieAlXv?/AP5+6MrPi1S+TNG8i3QrdwYVSxQiJzAepI1+K51dpM3NaLdHkL6ocw9U5Eql5WvSpBlp9lPRCwo7m1gHOOnXHEQtJXJKTU0ltNWTSkpBIddQ4oIOOBhAUc/h0jprrTpJT9ULSrNmzrKVqm2VLp8wcAsTCcltXyXjPqCR5xyhnZCZp84/IT7DkvNyjq2H2nBhTbiCQpJ9wQRG6wPF3YjGc?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?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?+pfT7TuKTVUaLOBACtm4BTDm0DDjaiEqHwPnDDpNbrlDm3qna1SmJCoBh1ht9lRC9jjZQtIyD9pJUk+yjD5sJVRqum1/6X11txp+3kIuSntugpcl3mnUsTLYB5G5DgJT+s2DDAl1BEyWWmXCW1gKWArbwcnkemI1dM8zR2d5KnkAY5I89dl03jR7asqoTqX5K3kOyFIaUhKVNJfeLiklfUjvFZGeE+WI6b6NWxULE0/tyxqpNF6ckJJtt5e4lAOcqSFegJ2j2AjlTMvqp9YdWwrBlplSkEccpVwf3R11ty5aI9TZapTsy2kvsNuHPXxIB5/GPO+MXuDImciT8Rb7lbzg1jS6V3Ow+Bv8AYJ6BTTj3dISkp29QPT3/ABjLz0uBhaEocT4s85Hr7esNKc1VtxhK2mZpnKRjIUOg9IaU5qnKTW9Da0pCj9o8GMLledgtwCOZUlzFRZI8CQlCTgJyBk?+vHw/fGmuoMtENuJHKTgkgcf8AvxERzmorLClurnE4HTcrbgcc+8NyZ1fpu0/8JtknkkuDJHyMLFPK7YJLpoo93BTl9by7TriAELASMEKzk+kJFRvWWlmtwWlJGePIYPlzEHPa10iXaS2qcTuPRLfjUfbjzjLU7UbsQX59w0+Uc4QjGXXE+p/U/eeYcFO5vtaBN+tRu/y9StLV7WmVokrMufSnl?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?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?+3BCR5ZiwyNUZu55cO0C66bNoXyCw?+hR/jGLxvGKITlrxmDb2NtD1t1U6lrp6JrmxnLff3JSmtKNArTaP0q25+c2AnM3UFq+PAIH7ooD2x7plHNQ0M6Gmp0OQlZIS89LElbDkwFKPeNKzuGUqAIPmkEdTFxKvSrnuF7a/V1BKsg5AI/jDOmuzm5VnlzExMAqcOScJBMZKbi6nbpExtvGw?/JNvxWqeb5yfeuZdSuPU9WUTxqboPUh1WFe8aaLkvl4hKJGfXsATgIURx8o6cf1o9OmBmYdaUD17xWR+GY3WeyRQW0hK6rJsp9kD+UA40pLWcxv/uCR+JTch81zUpOoV8UZ0PG35l1STlJXLrIH7oedM7St2yOBO0CczjCtqFDI+YjoC32ULHBH0q4Wiep24H8Y909l3SVGe+qSXiOv6VAHzxDMnFeGyamIHyd9lIixuti0aqU0jthrlU7Z+kTraORgoBh40rtoWOADOSzjT/GCuW8PzPX8IthL9m/SNgbk01iYHTJS47z8kxsTPZz0tm2voj1psPIUM4NKdUCPjsiA7iChee5SyHyv?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?/NuNKZLmVEjchs7c4IBI64z5xzGq+qoog7D4w999ttNbncDfx8lybtctoxr43Ui9j3QTT/QPS2XodqVmVq9VqRTNVqrt+BU49zhIT1S0jcQlJ55UTyoxJepmnVN1EoBp8wtLM9L5ckponJaXjofVKsAEfA9QIjG2qdMMvoRQm5KQT5/o3jg/6X+USVI2rds22FzN5IAUOjUosY+ZdMU0ddiNXGWz0hud++231UzD62sw6dlVT92RpuCD+tOo5jRVBrNHqdv1SZotXlTLzcostutq5wfUEdQeoPQiKtdrPTIKbY1Mo0odyNstVggcFPRp449OEKP+J7x041J0HnbmprlUlq2ZutSrZ7kONBAfSOe7KsnnrtJ4BPPBirNcosvUJSet+uSG9l9DkrNSzycHBylSVA9D1iLD6xhkrZZWZb8rg6dLhfSVHX0npJwF9PIA2YDUfwvGzh?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?+uWhSZ1xPKVuyiFKSfUKI3D5GHcamlwkblAx4OTaCftKMMPbG/2hdO2zaJApek9kUsBMjRlMAcBKJx8JHy34hYTZttIABpzZ2/ruLX/EmMmaAOBkmMKnXBwUmIPqNBe5ibf/AGj7IEI6BfRtS1MlSqNIKV6qYST+8R9t0G2WMBmjSCMfqyyB/KNRc29ztHMay35rOOfbyh1sVNH7EYHuCUIfBLyGqa0MMyzSB+ygARlbyAMJGM/KEBEw+k9T8I+0zTxOFbvwh4SNGwXeystmeccKSUDB94b80ucUojvBCo44twchQjVWwtXI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width="301px%" alt="bài t?p kegel"><p>Nói chuy?n cùng v?i bác sĩ c?a quý khách v? vi?c nh?n đ?n thu?c estrogen âm h?, hoàn toàn có th? giúp nâng cao hóa h?c l??ng và s?c m?nh m? c?a t? bào ch? kín. M?i ngày nam gi?i nên dành kho?ng ch?ng 30 ? 45 phút mang đ?n bài t?p đi b?. Đi b? thông th??ng xuyên ko ch? giúp tinh th?n tho?i mái và d? ch?u và còn nâng cao tác d?ng d?c tình. C?n Note r?ng, không nên ăn th?a nó ho?c u?ng quá nhi?u n??c b?i có th? t?o tác d?ng x?u mang đ?n h? h?p th?. M?t cách khác là t??ng t??ng nh? đang đ??c kìm nén ko xì t??ng đ?i hay đang đ??c d?ng đái gi?a ch?ng. Gi?ng nh? ? ph? n? gi?i, đây cũng là m?t trong các nh?ng cách đ?n gi?n và gi?n d? đ? xác l?p đ?a đi?m nh?ng c? n?n ch?u nh?ng Khi đang đ??c đi tè th?c s? thì ko đ??c d?ng gi?a ch?ng.</p><p>Khi mang b?u, u hoàn toàn có th? b?t đ?u luy?n t?p trong tam cá nguy?t th? hai (b?t đ?u k? t? tháng th? 4 tr? đi c?a b?u k?). Sau khi sinh, m? có th? chính th?c th?c hi?n Kegel khi v?t th??ng ? ch? kín đã h?i sinh ho?c v?t ph?u thu?t sau lúc sinh đã lành h?n. Tăng đ? m?nh luy?n t?p lúc c? c?a u có s? c?i thi?n đ?m b?o hóa h?c l??ng h?n. M? nên chính th?c tăng d?n d?n s? l?n tái di?n, th?i h?n c?a m?i l?n si?t và gia t?c c?a các bu?i rèn luy?n s?n ph?m ngày Khi c? n?n ch?u kh?e kho?n r?ng.</p><h2>Bài T?p Kegel Tr? Sa T? Cung D? Dàng Th?c Hi?n T?i, Không T?n Ti?n Và Hi?u Trái</h2><p>Rèn luy?n c? vùng b?ng kh?e m?nh m?nh và m?m d?o cũng chính là gi?i pháp góp phái m?nh nâng c?p k? năng d?c tình và ki?m tra t?t h?n th?i h?n xu?t tinh. B?i ngoài c? PC thì c? vùng b?ng cũng đ?u có ?nh h??ng tr?n l?n t?i k? năng t? đ?ng ch? vào vi?c xu?t tinh c?a phái m?nh. Lu?n m?t ngón tay c?a quý khách vào âm đ?o và tìm cách k?p l?y ngón tay c?a quý khách.</p><div style="text-align:center"> <iframe width="568" height="314" src="https://www.youtube.com/embed/xWcj1OFotgw" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>V?i 5 bài xích t?p kegel gi?n d? mà k?t qu? lâ?y l?i có thu?c tính vô cùng th?i gian nhanh, đ?c bi?t là các m? sau sinh m?i b? ch?m b?nh sa t? cung (Sa t? cung đ? 1 ho?c đ? 2) . N?u làm đ?u đ?n hàng ngày, k?t h?p th?c ăn khoa h?c t?p cùng v?i menu ch?a sa t? cungs? góp các m? b? sa t? cung sau sinh thoát ngoài căn b?nh t?o khó khăn ch?u này. Ch? s? đo áp su?t máu và nh?p tim ? ng??i cao tu?i là đi?u không th? r?i ngoài và có th? làm tăng nguy c? ti?m ?n khi?n ra nh?ng căn b?nh lý nguy kh?n, nh?t là bi?u hi?n nh?i huy?t c? tim.</p><p>Có m?t bài xích t?p kegel ng??c l?i v?i bài t?p kegel truy?n th?ng cu?i ngu?n mà ít ng??i bi?t t?i, hay còn g?i là kegel ng??c. Bài t?p kegel ng??c có nhi?u l?i ích ko kém bài t?p kegel truy?n th?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ cu?i ngu?n. Thông tin QueenvnLy? cung c?p ch? đem tính hóa h?c xem thêm, ko thay cho th? đ?n ch?n đoán, ch?a tr? y t?. Tr??c Khi đ??c áp d?ng b?t k? cách ch?a tr? nà, hãy tìm hi?u thêm ý con ki?n c?a ch?ng sĩ.</p><h3>Bài T?p Kegel Góp Th?t Ch?t âm H? T? Đ?ng Nhiên</h3><p>Các c? quý khách dùng nh?m th?c hi?n đi?u này là c? sàn ch?u c?a quý khách. C? g?ng ko dùng c? b?ng, c? chân ho?c c? mông lúc co c? sàn ch?u. Đ? tìm hi?u coi quý khách có đang đ??c co c? b?ng, c? chân ho?c c? mông ho?c không, có th? đ?t m?t tay lên b?ng và tay kia bên bên d??i mông ho?c trên chân. N?u b?n c?m th?y b?ng, chân ho?c mông di g?i, quý khách đang đ??c dùng sai c?.</p><ul> <li>Ngoài gây khó khăn ch?u đ?ng, tình tr?ng này còn r?t có th? d?n theo tri?u ch?ng đái ko t? công ty.</li> <li>Các c? n?n ch?u có vai trò t? v?n t? cung, bàng quang đãng và ru?t.</li> <li>Khi gi? đ??c thói thân quen t?p Kegel trong th?i gian dài, chúng s? đem l?i hi?u trái th? dài c? v? sinh lý l?n s?c kh?e chung.</li> <li>Hãy th?c hi?n nay đi?u này trong khi b?n đang đ??c phát đ?ng, ho?c tr??c khi b?n ân ái, và th?m chí n? l?c th?c hi?n t?i chúng khi quý khách đang ân ái.</li> <li>Theo th?i gian và do m?t trong nh?ng nguyên nhân, c? sàn ch?u s? b? suy y?u.</li></ul><p>V?i nh?ng nhân viên m?i nh?t chính th?c t?p Kegel, thì nên t?p cùng v?i nút đ? v?a ph?i và nh? nhàng. Sau đó, d?n d?n d?n d?n tăng c??ng đ? nh?m đ?t đ??c k?t trái ch?t l??ng nh?t. Đi?u này có th? t?o ra ko t? công ty g?n gi?ng c?m xúc n?ng trĩu vùng ch?u, đau th?t s?ng l?ng và khó ch?u đ?ng Khi quan ti?n h?. Nh?ng th?c hi?n sao nh?m hi?u qu? t?p luy?n t?i đa và nhanh nh?t, duy trì dài th? nh?t là y?u t? m?i nhân viên nên mò hi?u. T??ng t??ng b?n đang đ??c c? đ?y chi?c gì đó ra kh?i âm đ?o c?a quý khách.</p><img width="355" src="https://bizweb.dktcdn.net/thumb/grande/100/280/991/products/bai-tap-kegel-dieu-tri-xuat-tinh-som.jpg?v=1553769312487"><p>Tránh t?p th? thao ho?c th? thao có tác đ?ng m?nh (liên quan ti?n đ?n ch?y, nh?y), g?p b?ng v??t n?c, t?p t? n?ng trĩu. N?u c?m th?y th?a khó khăn, nh?t là lúc m?i nh?t t?p, c? đi?m tĩnh, kiên trì, sau đó tăng d?n d?n th?i gian. Quý Khách r?t có th? demo v?i 1 giây, 3 giây, 8 giây ho?c cho dù dài h?n. quý khách cũng hoàn toàn có th? t?p khi n?m, ng?i, đ?ng ho?c đi, khép chân hay d?ng chân. 55 ng??i nam nhi trên 20 tu?i m?c b?nh này t?i thi?u 6 mon đ??c mang vào nghiên c?u.</p><p>Các c? mà b?n dùng nh?m th?c hi?n t?i đi?u này chính là c? sàn ch?u. Có th? si?t ch?t và buông l?ng vài l?n đ? th?c hi?n quen cùng v?i c?m h?ng. V?i bài bác t?p Kegel đ?n ph? phái n? sau sinh, m? r?t có th? d? dàng dàng nâng cao vùng kín sau Khi sinh m?t c? h?i hi?u trái, góp c? quan ti?n này kh?e m?nh và r?i kh?i nh?ng căn b?nh thông th??ng b?t g?p h?u sinh n?.</p>


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Last-modified: 2021-11-22 (月) 20:34:34 (895d)