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The Quaker Harvest cereal line may be a good choice if you are trying to lose weight. Quaker Harvest has several products that are rich in nutrition. Learn more about them.<img width="334" src="https://cdn.shopify.com/s/files/1/0332/1869/1203/files/Salad3_2048x2048.png?v=1583254281">Nutritional facts. Quaker Harvest Crunch is whole grain, high fiber cereal that contains organic brown and whole-wheat rice. It is rich in iron and dietary fiber. The crunchy cereal is designed to taste like a traditional granola cereal but with a milder flavor. According to the nutrition facts, the cereal contains iron and calcium. It also has protein, carbohydrates, fibers, sodium and potassium. It also contains vitamins C-, E-, and B complex.Size. The package is about the same height as a bagel. It measures approximately 9 inches by half-inch and has a opening measuring about 6 inches. It measures about 13 cup in thickness and contains about 1/3 cup almonds. An average serving contains approximately half a cup of oatmeal and around a quarter of an equal amount of almonds.Taste. Quaker Harvest Crunch has a sweeter flavor than other brands of nutty cereals. I didn’t taste any grapes, raisins, almonds or grapes. However, I did taste wheat allergen protein. It makes me sensitive towards cereal. I love cereal and can eat this product without my eyes catching it!Nutrition. Quaker Harvest Crunch is a favorite among allergy parents. It has only a third of the calories of traditional granola, oatmeal cereal, and about half of the fat. It contains half the amount of fiber as a granola bar. It contains about half a cup less sugar than 1 tablespoon and approximately half a cup less calories than 4 grams. There are several brands of nut-free cereals on the market, but I haven't tried many.Price. The price of the cereal was approximately the same as other Quaker products. Quaker Harvest Crunch was almost as expensive as a box or generic cereal. It is not worth spending extra on grain that tastes like catfood.Aftertaste. It didn't taste like cereal to me. However, if you're familiar with them, it might be noticeable. It didn't taste like cat food to me, but people who are allergic would notice a big difference. The cereal smelled almost like thick soup.You can find this cereal in your local health food store, or online. If you don't like the sontophones, you can always just opt for regular plain old Quaker oats. The sesame seeds are delicious on their own so I'm not sure how often I'd use them. Even if you aren't a fan of sindophones I highly recommend that you give them a shot.Price. Quaker is one of those companies that doesn't cost a lot to buy, so they aren't cheap. I have seen cheaper versions sold at other grocery shops for just a few dollars, so I would recommend Quaker if price is a concern.Durability. It's been on the market for over 20 years, so I'm sure it will last that long. While some might say that you have to give up something to get something, I'm not so sure about this one. Even after months of consistent use, I have not noticed any reduction in the crunch.If you're looking for a wheat free sesame seed version, I would definitely recommend giving the Quaker Harvest Crunch a try. It is definitely one of the best on the market and I believe you'll be pleasantly pleasantly surprised at its quality and taste. It's a must-have! The sesame seed adds a pleasant touch. I would highly recommend this product to anyone who suffers from candida or other types of yeast infections!This product is a great substitute for wheat. It's delicious and very economical. It is great for those on a vegetarian diet or who don't want a bag of wheat products. https://www.4shared.com/office/gyVZ6zRRiq/Quaker_Harvest_Crunch_Granola_.html It has a delicious crunch that I recommend highly!