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Quaker Harvest Crunch is a popular American weight loss breakfast cereal. The official website boasts that the cereal is "made from real-time Quaker oats, which means that the cereal tastes exactly as it is. There are no artificial flavors or colors. The nutrition facts indicate that there are no trans fats or allergens." This is very truthful.<img width="408" src="">The Quaker Harvest Crunch Granola Oatmeal is not only one of the least expensive cereals you can buy, but it is also among the least healthy. The nutritional facts indicate that there are zero trans fats and no allergens. However, there are numerous unhealthy ingredients that are listed on the ingredients label. Here are a list of those ingredients and what they do to your body.The main ingredient, quinoa, does not provide any nutritional benefit. Quinoa contains the same amount of calories as any other white grain. The grain bran has no nutritional value, either. It consists mainly of bran, which provides little nutrition and is not digestible. The main source of fibre is in the bran.Another ingredient, amaranth flour, is not only high in calories but also provides little nutrition and almost no fibre. Amaranth flour is made from amaranth seeds, which are high in fat and calories. Amaranth flour should be avoided if you want your cereal to have an actual nutritional benefit. These two ingredients make up about 60% of the total cereal ingredients.You can get Quaker harvest crunch in all different flavours, but the traditional version has been reduced in sugar and calories to make it more convenient. Granola cereal has been reduced from a high sugar content to a lower sugar content, so that it is easier for people to digest. This makes the cereal healthier for everyone. Sugar has been removed from some of the recipes too, because the addition of sugar makes the cereal sticky and creates an unappealing texture for people who are watching their sugar intake.Traditional granola cereal, such as Quaker Harvest, usually contains one tablespoon of corn meal, one tablespoon of dried fruit (such as sunflower seeds), one tablespoon of Quaker oats, and one tablespoon of molasses. The bran and oats help to thicken the granola. They are sometimes mixed with a liquid, such as yogurt. If mixed with yogurt, it tastes just as sweet as regular granola.The Quaker harvest crunch has a nice, slightly bitter taste to it. https://bestreviewsca.com/quaker-harvest-crunch-breakfast-cereals_50275/ You can mask this by adding some spices to the mix, such as cinnamon or nutmeg. Alternatively, you can eat the whole cup of cereal, as it tastes great. This cereal does not have very many calories, which helps to make it healthy for people on a weight loss diet. It also keeps you from getting hungry during the day, as it typically has about five grams of carbohydrates in a serving, which is a little less than a cup of skim milk.The harvest quinoa bars that you can buy are going to be delicious and very healthy too! Each bar has approximately five grams of carbs, which is about two cups of the delicious alternative breakfast cereal. The bar is easy to overeat, so it's important to keep a sensible limit on the amount you eat at any given time. These delicious bars are great for your diet, especially in September, the month of fasting from solid food. Make a pair of these bars as part of your grocery shopping for September.Quaker offers different flavors with each bar, so you can have a variety when mixing them up. Try a flavor that includes some apple juice and cinnamon for an addictive treat that has a low number of calories. Another option is a delicious maple-flavored bar that has lots of calories but no fat, so you get to eat your favorite granola and oatmeal as well.If you are looking for a healthier alternative to granola bars and oatmeal, try the Quaker Harvest Crunch. This delicious, sugar-free alternative to traditional granola has a satisfyingly rich, flavorful flavor. If you add a scoop of this cereal to your morning oatmeal for a delicious, guilt-free breakfast, you can save even more of your valuable time. If you like to eat a granola bar during the day but not at night, you will appreciate the nutrient-rich, fiber-rich contents of the Quaker Harvest Crunch.As one of the healthier choices on the Quaker Nutrient Profile list, the Quaker Harvest Crunch features real fruit and nut pieces that provide significant amounts of fiber and protein without packing on the calories. The crunch is made with whole-wheat flour, which means it contains less trans fat than many other whole-grain cereals. It is also certified gluten-free, which means it can be enjoyed by people with food allergies or who have a special diet. With its no-fat, g fibre, and real fruit and nut pieces, the Quaker Harvest Crunch make a delicious, nutritious breakfast or a mid-morning snack that you won't soon forget.