p>B?t đ?u b?i c? h?i th?c hi?n nay m?t vài ba bài bác Kegels trên b?t kì nà hoàn c?nh vào trong c? c? ngày. Khi c? b?p b?t đ?u c?m th?y kh?e m?nh r?ng, hãy tăng d?n c? s? l??ng Kegels t?ng ngày và th?i h?n gi? t?ng c?n co th?t, t?i đa 10 giây. N?u m?i nh?t b?t đ?u t?p Kegels, hãy l?u gi? m?i c?n co th?t vào vài giây tr??c Khi th? ra và ti?p đó phóng thích chúng. Khi c? b?p tr? thành m?nh m? h?n, hãy th?c hi?n t?i đ?ng tác trong 10 giây, sau đó x? stress trong 10 giây sau m?i l?n.</p><p>Dù cùng v?i cách th?c t?p luy?n nh? v?y nào, nguyên lý ch? y?u c?a bài t?p là co th?t và th? giãn c? mu c?t m?t c? h?i tu?n t? đ?ng. C?i thi?n s?c kh?e m?nh t?ng th? gi?ng nh? s? m?m d?o lúc ho?t đ?ng tình d?c. Th?c t?, t?p Kegel đã đem l?i nhi?u k?t trái kh? quan đ?n m?i nhân viên, vì th? không ch? ph? bi?n đ?i ? M? mà còn ph?i bi?t t?i trên toàn toàn c?u. Tuy nhiên, Kegel đem l?i k?t trái t? k? t? tuy nhiên b?n v?ng, nên ng??i t?p mu?n kiên trì th?c hi?n nay. Ti?n hành co th?t âm h? vào vòng 3 giây, ti?p đó buông l?ng. Nhi?u ng??i đã th?c s? th?y có s? c?i thi?n x?ng đáng k? v? kh? năng ki?m soát vi?c đi đái.</p><ul> <li>Các bài t?p Kegel nam khá đ?n gi?n và gi?n d? và không gây b?t kì ch?n th??ng hay đau đ?n.</li> <li>H?n th? n?a, đây còn là bài xích t?p đem l?i nhi?u l?i ích đ?n m?c đ? kh?e m?nh t?ng th?.</li> <li>T?p luy?n l?p l?i t?i đa 10 l?n co th?t, th?c hi?n bài t?p Kegel kho?ng ba l?n m?t ngày, ko nên th?c hi?n nay nhi?u r?ng - làm v??t s?c hoàn toàn có th? d?n theo căng tr?c ti?p lúc đi ti?u ho?c đ?i ti?n.</li> <li>Thông tin bên trên trang có tính ch?t tìm hi?u thêm, không t? ý áp d?ng, n?u ko có s? đ?ng ý c?a bác b? s?.</li> <li>T? đó mang ra nh?ng bài th?c hành th?c t? thích h?p v?i s? ph?t tri?n c?a b?n bé nh? trong ngày th?i đi?m hôm nay, giúp kích thích t?t nh?t s? phát tri?n c?a con yêu.</li></ul><img width="463" src="https://www.wikihow.com/images_en/thumb/3/30/Do-Kegel-Exercises-Step-5-Version-4.jpg/v4-728px-Do-Kegel-Exercises-Step-5-Version-4.jpg"><p>N?u quý khách m?c nh?ng b?nh d?ch lý c? ch?u ho?c t?ng can thi?p ph?u thu?t vùng này, hãy h?i ý ki?n bác b? sĩ tr??c khi th?c hi?n t?i t?p Kegel. N?u ko nh?n bi?t s? nâng c?p sau th?i gian dài, r?t hoàn toàn có th? b?n rèn luy?n không đúng cách, không đúng c? mong mu?n. Khi đã thân quen cùng v?i t?p Kegel, quý khách hoàn toàn có th? tăng c??ng đ? t?p ho?c ph?i h?p bài bác t?p nâng v?t n?ng trĩu b?ng âm h? nh?m đ?t hi?u qu? th?i gian nhanh chóng. Tuy nhiên, mu?n coi xét c?nh giác tr??c lúc th?c hi?n t?i, tách t?p th?a m?c đ?. đa ph?n m? b?u v??ng m?c r?ng lúc nà đ??c luy?n t?p các bài bác t?p Kegel?</p><h2>Khi Nào Nên Th?c Hi?n Bài T?p Kegel</h2><p>N?u quý khách b?t đ?u b?ng c? h?i si?t ch?t nh?ng c? trong 5 giây, sau này l?i si?t ch?t vào 5 giây n?a, thì nên ng? kho?ng ch?ng 10 giây, và l?p l?i bài xích t?p này 10 l?n. Do đó, nh?m s?m xác đ?nh đ??c nguyên nhân gây các tr?c tr?c “chăn g?i”, n?c đ? b?nh d?ch lý và đi?u ki?n th? ch?t c?a b?n thân ra sao? https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Nam gi?i c?n thi?t ch? đ?ng đ?n g?p g? các bác b? sĩ chuyên khoa đ? ti?n hành thăm khám, làm các xét nghi?m chuyên nghi?p sâu, ch?n đoán và ch? đ?nh cách ch?a tr? căn b?nh hi?u trái.</p><p>quý khách ko c?n thi?t thi?t c?n dành v??t nhi?u th?i h?n nh?m t?p bài t?p Kegel ho?c nên có 1 th?i gian t?p c? đ?nh và th?t ch?t. Th?c hi?n t?i m?t vài ba đ?ng tác l?p đi l?p l?i trong lúc ch? đèn g?i xanh. Trong 10 phút cu?i tr??c gi? ăn tr?a, khi quý khách đang ng?i bên trên gh?, hãy luy?n t?p vài ba l?n. Th?c hi?n t?i chúng khi b?n đ?i c? phim b?t đ?u chi?u, ho?c vào lúc ch? gi? ngh? ng?i gi?i lao k?t thúc. Ho?c t?c thì lúc quý khách đang ng?i bên trên gh? trên văn phòng c?a mình. Bài t?p Kegel giúp đ?y m?nh c? n?n ch?u, h? tr? nh?ng c? quan bao g?m t? cung, bàng quang đãng, đ?i tràng sigma, tr?c tràng và ch? kín.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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ZdLamEMu7mlHaCoNp5B93nHeNnsCDAgDVC1eh+6BqZaOour?/U1eWo6bIm1VKjU6oSjMu2zNlIHiFaCVEcD3fPA5jZuv0cVyg1Chqf8ABTPyjsqpwJztC0FJVjz4PaMmrATnEeecnJaSl3JuafS0yyguLWpQASkDJJMVlJRWXwRJqK1Pggu1ukGyaR0qt9KVy1R24aEiSmZQTz8slt5K3H3H0PISCQlbbjgUkg?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?/v2PNp9VtaV/UuVS1Qktk8LElhp8YxqW67xbWdzWzXbUFdG1Qt9ynyk7Oy+nzUtPVp5FLVMoU3MuoBQ48EKDJbZaVMZJTkpbh9aiWpUKnf9pLp2o93U2TuWddZflpCpBtlCG5J1xJbTsO3Km0k8nPMSNUrNolRmXn1SwQmaWpVQYbSgN1AFrwgmYBH0gCcYBI7CMummUsexKVIy+afzKnwx9B7hRlH6PuqKePIkRVW025a3lNp/p/jY3fXqFONFUKeJU4Si20nnUud12m3JezSzseiVlPZZdtgPLc8NITvcOVKwO5PmYvwhcQO6oPERnG6O3jY+Yzl5KoIo8VvJG8ZHfmF3A8A9oAqgjHT065LvBCSMFOYIAaGg6t2jFjKI5NvyP8FMP4HER/oLxovYw?/xdkP4KYf4isZakmaVtqsl7v9xdxg3GEgixmLuMG4wkEALuMG4wkEALuMG4wkEALuMG4wkEALuMG4wkEABOY8lRqkjSpRyeqEy2ww0kqW4tWAAI9RUlPc44zHOL5RbqMuGl3MrTS2Kq5KS1NYAmiyrat19xIKskeSRgfaTAG1dY6v8ARNM3M0CjXvT11tGUNsv7ktb/AOsoAxBurus?+sb1NxZdw06frDpJabanjKNhIOcI37WyRgcFWT6GOSk3cFT9vcmvHc3FW4LKzuz659Ydlt63ajW1MtzUjc82FoASfEc3AgdgQeFffAG3tB62+p6wLk9gvqanWVg5clanKAJUPVJIGRjzBxG8uiHV/YOqEkzL1Wal6TVFABSFugoWrHJB8ufKObto9atEueRbtLXDT2jXLTVkJLipcNrQP0klJ91XnuAB+MORVk6V3Q4atobqUbdm3AVtUasvbpfP/AKb4ytA5x76SB6wB16lJ6WnWg9KvtvIPZTagoftEegHMcqaVrxr?/ANPs8zKXrKzktKFKEtTCXRMyb2QDlD6CW1fZnPwHaNstGut2z73QzJ3C6iVmSEhTgx5juRnEAbSwRj6RW6XXJRE7S59qZZXyFIVmPcFpPY5gBVdohm/9UJypGp6e23T5qXrsxMt09guJwVNrB3vJHfaEg8/siZVEFJGYwr1uUV2uy9yvSTaqhLMrYbexyEKIyP3f85jzep2txd0lSoT0p7S/9Wt8ej7pniddsb3qNBULOr4eXiW27i9nh9muU/Uak9MjRbR1+dWDU127TVrSj?+bD7gHupyc7QSQMnt3Mee3Knq1TJp1V7rtudk5mmuzjbtPbcYXKPp2/QqStxfjJIV9dOzBQcpG4Q9q3SKNd9AnaDU2WpynVJhyVmG8+6tCgUqGR28/shqWzpBS7dqKqtN3DXa5OIkV02Vdqc0l0yksspKkN4SkZJQjK1ZUdicniNIUHSUKdD8MUkt/T9z6rpX/HWfT1baV5dltqzFJKKTztjDy?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?/FyrChnsQMYjaUK0lDD3XPuebQuOmU5XMZRbUs?+G2uOcN7+mFj1w/lw2y1rDcirPsWuuydOMzct0/MU4lLa9iGfFmEFSBuyFYZT3JHJ4htTl40Kr9UDdGqxamqfLtinSPiTi1ButNNe0+6wVeGMMrVhwJ3BYUNx4AkCnaG2zT6/K1UVOsvyEjUnatI0d6ZSqSlZtwrJdQnbu4LiyAVEAq4HbF9nQ6w2GJcJpiva5etmvioFSfazNmYLxJdxkpOdm3ts92MZU7mSittmvtz+p6VLqHRrWdSUFLzxnFYWNOtvDe?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?+phMk9+Y8rigCVesXmVLUnKhxAFf5wVnt2+EZqk3BUqcpC5eZWnacglRP3d4wxSSB6Z5isLAynPGeIA2D016oLutJr5pemUTlKf92ZkZhtL0u/nghbawU9vPETBSpnQ7VFwVG3Kg/ptcKwMpZy?/SnF/Bone1k/oEgfoxo804vfwMgdozVKrU9ITCXpZ1bZT6HiAOjFm6t6u9OdVZmLvWJ+hTC0stVWQdD1Pmc8BIc/MX/VWEqPkD3jbxnrI0TpdlSt53peEjQ5WYmWJLc+okKddVgYAGdoGVKV2SkEngRx1nepy9rd08q9oSc8HW60x7G429hbZSrIKtpBG4AnB8jzEKN3DU6zIS1FqtRenJeUUpUqy9MK+iJwDtJOATgeUSllkSeFk?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?+ox06p3rbtTqVuX7b9JRUkUCbr9OmKZMOLlX0y+A40vxAFIUFLRg4IIOeCMRlqNqjOVT+56XKUyhN6UpdQeKXCfZiJdt3AyOR7+MkjyjHUTQlUjelTvG4r1rFyrqtLepLrFSCChlpzw9/gbAkNBQb94AEE8jb2JSdBhTWJJhy+q++mj0l+j0Uq8BKqc062Gy4CGx4jiUJSApeRxyCSYyUbj0x6ceq5Oyq+iNcrVjdpSSbcGvKnxplpbzjOHj0LOm+vJvuo3fIG3VSAoQXNUxa3cioyIW40l/t7oLrDn?+iUHzjwaadRjl?/yloNP0BuRqtcnVydTky4VeyJMm7NMuoOPfS4htBB9FHnKTDgo2gdk21P02o21JqpbkjSnqQ+JZKEmeZWlABeO3KlJKAoHjkn1iij6A2rRa/ZlxSUzPInLMkPm5lW5GJxoMqaR44CfeUkLWUkYxuI7GLRjdLTlrnf6ZX+UWr1v6dm6vhQkk15OcxajJYe+6k9Lz2bXZNGV1L1NktNpm2l1VUqzT6zVFSE1NTL3hplkCXdd35xgnLYGDjvDKufX8r0+u+7bUNKmG6NW5SiSU2ua+gWl9UqkvqUEqACDMqOMEEN/GJMuey5K6Knb9TnXHkrt+oGoMoQRtcWWXGsLyDxh0njByBGCrmjlHrFIr9LTU5+WFerMrXHFs+ES1MS6pdSEoC0FO0mWRkKBzuV6xerGvmWh7dv0/k4en1uk040XdQbkmtXo1r32w/l7/YxXT3cNxVy2Ztuu3XQrjTJPhpqfp1SM44snKlJeV4TYBSCgDAPHftEq?+cNyyKDcFEp2y4q47UJp1KCtJQyG2VAe8EKbabKgfVQzwO3MOONqCcaaUvueZ1OpTrXdSpSxhv5ePy2X7IQpBg2wsEaNJnCJt+MAGPOFghhIGErf5Wj9WPxMELWgTNI/Vj8TBEgb2hX9DVj/wCQJL+CmH36wxNCf6GbH/yBJfwUw?+x2jOn+FfQ2uf8ArS+r/cIIII0MQggggAggggAggggAggg7d4AIg7qj6jaXoVaDrks409XJtsiWZKv5oEfXUPSHtrNqpRNI7En7uq7re9pBRKS6lgGYfI91A/E/ZHFHqS13uPVO7Z2s1Wph1bqspSk8IT+jxADO1I1Cnrxuicr1Vmy+6++5MOqUokqWSfP15/CIvm55c5MqedVlJ+rHtaQ7Uio8hCDlS8R4Z51CR4LacJB5PrAHhnQXk7W+Psi01MTMq4Wn0KAB53Agj7ocVoU5yoVNb6WytuTQXlJ9TwEj71bY6N9NPycFr6vaDzFV1ZdqNNrVWXvoc7Ln6aRQMnftXwtCjjKT5Dgg4IA5qtujYNxHvfVxF1LSScEmJb6kuk7VPpZuFFLvGRRO0KdcWmmVqTSfZZjH5vPLTmO7auccjI5iHUPq3bQOIA9jDaQ5jnvHocVsHHAwSfui1LhS1BXrGPuOeVLyyZdoYceHc?+SYAwdWn?/bpoYP0bfCc+vwjzIUoKHMUDgQsSnghrI6abW5OYYRI1ySMyhr6jyDtcQD8fP8AGNmekbrYunpquhmmykzWa7Yk2+PnKjzWFJZCj7z8qTjY4BztHuqxg8kEaeg4OY98pUFNn6UeIkdh5iLaiuk+l7TnUi0NVbTpt7WNW5aqUeqMB5h9lXI45QpPdCx2Uk8pPBh0RwE6TOsa9ely7VVCiMuVa2KooKq9Ade2NvKwkB5pXO15KU4CsYIO1WRtKe03T/1J6W9R9nfyu07rCnSyQiep76QmbkXDn3XWwSRnBwoZSrHBiHHBKfYlWCCCKlghQcQkEAVwRSnvFUAEEEEAEEEEAEEEEAEJgQsEAJtEUxXBAFEEKQSYSAMNWfypP6sfiYIKz+VJ/Vj8TBADb0IUTozY3xt+SP8AqUw?/RDA0FGNF7FP+L0iP9SmH/FKaaivobXDTrS+r/dhBBBFzEIIIIAIIIIAIIIIAItzDqGGVvOLShKBuUpRwAB3Ji5Gp/X91FS+kenKrPpM74dcuRtbbhbPvsSeMLV8Co+6PhuMAaW9ePU7OaiXxM0mjzik0alq9mp6A4driQTl7HkV/hiNHZx+YqE6GgoqW6rbGauque3TD0244pbryt2T8fKMNIASrbs27jJHuwBkp6dZkJVNLl0D3PdWsDlRjAuNuTLwbSkqUsgAAck9gBA2qanJsIl2XXnHThKUJKlKUT2AHJjop0GfJ1V+tVuR1i13oSqdR5ZSJqk0GcTh?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?/Uq16HWnpy+Vztusy8pbfUTRl0epFzwxXqVLFySdTwAp1oEraOeSUhSfgI6NSM/L1GVanZN5DrDyA4haTkKSRkEfaCI+YWQmEJnWUugqZW6gOAdyncM/uzHRO1+rvUKy59NUsGvibprQSg0+Z+kCEpGNvf0xzHfaWDvYycJbrt6nDdXvwsoqa2Z1vBMKI1H0V+UBse+kopd+U1226kAAXN3iS6yfMHuB9sbRUK6KDcUkieo1XlZ1lwbkqadB4jmrWdxbvFSO3qb0bujX/AzLZxC5MUhQIyIUkCOfO+DpW4uTACcwkA7wBXBBBABBBBABBBBABBBBABFJGIqhFdoAwlZ/Kk/qx+JghawMzSf1Y/EwQA2dBv6FrG+FvyP8FMP4doYmhRzotY59bfkf4KYfcEsLBervUk?/cIIIIFAggggAgggJwMwAQEgckxT4icA+R9BmGTqvq/aGkNtuXBdM54ZIPs8uD9I+oDOEj09TAC6v6sWvo3Zk7ed0TiW2ZZs+CzuAXMOYJCEj7uT5COIHUhrnWtZ9Qand1bmlFTjqihkLKkNNjhDafgBDt6seq+5dbLlecfmVNyLBKJWUBPhMpGcBKc8n1J7xq7PzjrxV4hKQtWVfZAFBeE6+XFklOeMmPbLyk5WZtNPkghKEfXcWcJbHqo?/88xj5GUmKgvw2ilthn3nXVH3Wk+pHr6Dzjf35OXo3RqxOM6sXzSnGrHpU2TTpSYGFVqbbwC64P/pIUOB2zxzyQBLXyfXQ5IUeWp?+tOodNSouoS9RpB9r3nMjiZdB5SAf5tHn9Y+UdGEtoR9UYimXYblmUMMtobQgBKUoGEgDgAAdhjyi5ABBBBABCEA94WCAI3110B0z6hrKmLH1KoLc9KL3uSr6fdmJJ8pIDzK/zFjPxBxhQI4jiH1b9EupvSvcrjk9JzFasqbfKKZcLLfuKST7rcwBkMu?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?/AMvSH8BMP2BabTk2ggggJAHeBUIIoDoJxjH28fjDJ1f1msHQ2y5y+9R6uKfSpVSWypKC446tXCUNoHKlH0HAHJIicMD43J27twx5HMac9XPygumuiq/5A2tdap26jUUSdXXTJRubXRJdJBeWUOFLS39vuJQVEBRJUDt2HXzqQ+V4cmpKbtfp2t2ZknXAG1XDV0J8Rvj3vBlwVJCvRS1ED9ExzLq9aqlbqUzWKtPvTk9PPrmJiYeVuW64tRUtSj5kkkwwwdRqNrFqfr?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?+ZXMJ/NyyphBbUnJIUhZUCMjmNPDedjNVEzky51r9Vq3lrb1/vVB3FWE1RYAyeeBgD7MRHt76v6o6mPiY1Dv6uXE62SUKqU84/sJGMpCiQDj0h+9S2mmllsXs61oPO1+q0MhSle0y6lNNqJJw26tKFqTjtlJx?+kYhJ1qbYH00o6n13JxiLyi47tCNRSBS8klSiSe5Ji2Sc9+3aE37zg4HpAdwONv35jNyNOQJJ7ntHpdqdQebS09NuLQkYAJzgR5VK2+UU7z5J/fFAXEPPMuFxs9xhXxip5Slvb/ADUAr9o5/CLQUc7Snk9sHMPGYsUOpl0Sc8l+ZeZaHszCC6oLKeQMDk9zjHHxjSnTlUflKSnGH4iafk7LKdvTq908CEu+DR512svLbTkBMs0pYyfIb9g/0o77p7D7I51fJP2c9b1Jr71d0bplDqDLaGGblShz22fSpZUpl0LKg2B7hATsJwMpxgnoqOwiKicXhlotSWULBBBFCQggggAggggAggggAgxAYpChgkkAD4wBQ/Jy02y5LzMu2608nY4haQpK0+hB4I+2ISu3of6TLymHJyu6C2kZh5e9x6UkfZVrV6kslOfvia3qhJSrYcmJpppBOApawkZ++Gfd2tuldjNvLui9qbJGXbDi0FwrWAe2EpBJPwEAR9SOhXpCorRalen2zlJPczUiJlX7XSqGhrR8m70vatUqWkpGx5eyZyXUC3ULYZblHNuQVJUjaW15AxlSSRniMrcPXxoTSVliQqU3PObN4PhllIyMjJXgjP2ZiHb0+U5pNMbdaoFvSodTyl1yYLoA+wEH7olPAND+sDoE1D6WUpuiUqYumyZl?/wAFuqssFD0orBwmabAKUZPAWFFJIx7p4jVjzx6R0h1B+U1ql30mftmp2zS5+k1NhcrOSkw0PCfaUCFIUnvg5/SGPt5jnvdErR26vNP28FopzrilstOK3KaSTwjPngcZPpF08ohxyYYEHsYd9oYTbtbcbwXCplCv7BP/AMwzkpxyTg?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?+EeZybSo?/k6DnvhIEWFK3Qm5HmeYrqRKi47IuLcaVj?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?+0ysD6niAhAP2nv8ACNFepzrV12sqvIpVRuIsAo91iWdZS54gPvbgyspCfTIzGpt0dV2qFUp1Mt636gLZodKWp6WptIaEowlawNxKUcqJwOVEnHESD0k3R0h1avXDPdZMhXqvMzQQKU6lqZck2uSXN4lVeLvJxgkFOEntAEe3r1T6wX6425WrlfWhLm8IKisKX6lJJB/ZDHqOpN3VObM9O1+cW8VckuKA+wAHAH2Rvfq0Pko0UFctZOmd/VKoTCB4BthupMqSo?/V3LnlBsHvwEqjSy?+LEpkw+XdOrBvSlSRc+tclQlnVFPphtloA/aTADeVe1XX9adWCRjcontHjdrk3MKUp6dcUT3y4TDko+jtdmgl2q1ORp7ZGeXQskfDHwjPHTzTyjun5yuCZnSyAVYOwKOOwA5/fAEb+2l73QtSj27Zh5Wfe1s2nIVJuq2ZKVqaqEo5KJVNq3Il0rGCtCeMLHkry5xF1+qW5RlFFFpTaWzkoUUJ3Z9SSMxaGoLkthTci0njOCgHPxhqa4AwXEgryhW49sCHla1v1ys2VXkUmlTLyi4xlxDZ27dwyCrt++HjbN5S9dYmpmrU2TlZGSR4rz6JdG5Q8k9u5iqY1RuC5pV6iWtSDL04EBTTTQKlAEEb1dgePKLyqPGwwlwem1dM77bsuSclpimU5Tk64HDNOhwbccDakH/h9sSXYmkzT1Xk27luWWnUrUErYlmgwg?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?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?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?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?+3/AOJgggBlq?+tD0n/8FqB/Zd/2jBBGdT8J1WX/AHERy3d/gcj+wiIiEEEWjwcsvxMIT84wQRYCxUOxgggQiWOk/wD7y2mv+ckj/FTH0kCCCIfBKMPWfypP6sfiYIIIqgf/2Q==" width="306px%" alt="bài t?p kegel"><p>Các bài xích t?p này s? góp tăng kĩ năng l?u thông máu trên vùng c? sàn ch?u. T? đó, góp c?i thi?n hóa h?c l??ng c?a tinh d?ch lên đáng k?. Kiêng không ăn nh?ng th?c ăn giàu ch?t dinh chăm sóc nh?m ngăn ng?a s? phát tri?n th?i gian nhanh chóng c?a t? b?o ung th? là c? h?i th?c hi?n không đúng. Đ?c bi?t, vào th?a trình hóa tr?, x? tr?, ng??i căn b?nh c?n thi?t ăn u?ng hàng ngày đ?y đ? nh?m khung hình có đ?y đ? tích đi?n đáp ?ng nhu c?u vi?c đi?u tr? và ch?ng l?i nh?ng tác d?ng ph? c?a hóa tr? ung th?. Quý Khách hoàn toàn có th? th?c hi?n nay nh?ng bài xích t?p trong khi ng?i, đ?ng ho?c n?m ng?a cùng v?i đ?u g?i cong. Kegel đ??c đánh giá vô cùng cao vào đi?u tr? xu?t tinh s?m và ti?u m?t t? ch? ? phái m?nh.</p><h3>Hoàn Toàn Có Th? L?a Ch?n 1 Vào 2 Cách T?p Nh? Sau:</h3><p>N?u nh?ng c? ph?i t?p v??t nhi?u thì chúng s? b? m?i và không th? tr? thành các tác d?ng bình thông th??ng. Lo âu xã h?i th?c hi?n b?n c?m th?y kinh, tránh né và t?o ra ?nh h??ng tr?n x?u đ?n cu?c sinh s?ng. M?c đ? n?ng n? r?ng hoàn toàn có th? t?o ?nh h??ng tr?n x?u đ?n nh?ng m?t quan h?, công vi?c, h?c t?p t?p th??ng ngày. Hãy t?p trung chuyên sâu vào h?i th? và n? l?c t? buông l?ng, và ch? kéo căng c? đáy ch?u mà b?n đang đ??c t?p luy?n. D??i đây là m?t s? h??ng d?n đ? quý khách có th? th? t?p bài bác t?p Kegel. Vi?c t?p kegel đúng c? h?i đ?n bà b?u g?n gi?ng các m? bình ph?c sau sinh là vô cùng quan ti?n tr?ng đ? nh?n đ??c nh?ng l?i ích tuy?t h?o.</p><div style="text-align:center"> <iframe width="566" height="311" src="https://www.youtube.com/embed/TSPBdCFNgAo" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>M?t s? ng??i s? s? d?ng m?t đ? đùa ho?c công c? đ?n bài bác t?p Kegel đ? tăng thêm s?c b?n. Đi?u này th?c s? v?n còn đ?y t?o tranh cãi, vào Khi m?t s? trong nh?ng th??ng xuyên gia giáo d?c đôi l?a cho r?ng đi?u này làm tăng tính năng c?a bài t?p thì m?t s? trong nh?ng nhân viên không gi?ng l?i cho r?ng không c?n thi?t. B?n hoàn toàn có th? xác đ?nh đ?a đi?m c?a các c? Kegel b?ng cách t??ng t??ng r?ng quý khách đang đ??c d?ng dòng s?n ph?m n??c đái thân ch?ng.</p><p>Hãy nghĩ v? r?ng quý khách đang đ??c đi đái, có nhân viên gõ c?a và quý khách nên d?ng ngay l?p t?c ngay l?p t?c. Nhóm c? đó là group c? mu c?t, hãy c?m nh?n nó m?t c? h?i th?t chính xác. Quý Khách cũng r?t có th? t??ng t??ng c?m xúc c?n thi?t đi đ?i ti?n nh?ng c?n nín. Chính nh?ng đi?m m?nh trên, bài xích dung d?ch Sinh lý nam Đ? Minh đã và đang đ??c reviews bên trên ch??ng trình S?ng kh?e m?i ngày ? VTV2 và ngày càng đ??c b?nh d?ch nhân l?a l?a ch?n nh?m đi?u tr?. Trung bình sau 2-3 mon s? d?ng dung d?ch k?t h?p h??ng d?n t? danh y nhà thu?c v? dinh d??ng, bài bác t?p t? v?n. Theo các th??ng xuyên gia, vi?c t?p luy?n ch? là cách h? tr? các đ?ng mày râu không nên coi đ?y là cách đi?u tr? ch? y?u.</p><h3>Bài Xích T?p Kegel Mang Đ?n Nam Có Tác D?ng Gì?</h3><p>ph?n l?n ph? n? b? nh? n??c tè Khi mang thai ho?c sau lúc sinh. Nguy c? tăng lên khi sinh con cái, gi?ng nh? Khi m? sinh đông con cái. Các bài t?p Kegels r?t có th? góp ngăn ng?a ho?c c?i thi?n nh?ng hi?n t??ng nh? tè ko t? đ?ng công ty - són tè.</p><p>Tuy nhiên, ph? phái n? đang đem thai ho?c v?a m?i m? sinh con nên tìm hi?u thêm ý ki?n bác sĩ tr??c lúc luy?n t?p nh?m đ??c t? v?n và phía d?n cách t?p hi?u trái nh?t. Các bài bác t?p này đã th?c s? h?u ích và nhân viên ta l?y tên v? ch?ng sĩ sáng s?a t?o ra ra nh?ng bài t?p đó làm tên c?a bài bác th? d?c th? thao này, này đó là bài bác t?p Kegel. M?n m?n nh?t ho?c g?i gi?n d? là m?n, là m?t trong tình tr?ng da ph? bi?n đ?i xu?t hi?n nay ? nhi?u nhân viên.</p><p>Nh? b?t kì bài bác t?p nà, đi?u quan ti?n tr?ng đó là luy?n t?p k? t? t?, và l?u ý đ?n khung hình c?a b?n. N?u quý khách th?y đau đ?n ho?c khó ch?u đ?ng có t?c là b?n đang b?t ép b?n thân v??t n?c, hãy d?ng l?i ho?c t?p ít h?n. Ch? t?p khi th?y d? ch?u và tăng t? k? t? ng??ng ch?u đ?ng đ?ng, ng??ng t?p c?a b?n. T?p luy?n https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ tái di?n t?i đa 10 l?n co th?t, th?c hi?n bài t?p Kegel kho?ng ba l?n m?t ngày, không nên th?c hi?n nhi?u h?n - th?c hi?n quá m?c đ? có th? kéo đ?n căng tr?c ti?p Khi đi ti?u ho?c đi ?a. Kegels là bài xích t?p giúp b?n r?t có th? tăng m?nh c? n?n ch?u - c? b?p h? tr? ni?u đ?o, bàng quang, t? cung và tr?c tràng.</p>


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Last-modified: 2021-11-10 (水) 00:16:12 (908d)