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If you've never had a Quaker Harvest Crunch, you're missing out on some real tasty comfort food. The cereal is made by the Quaker Food and Health Company and they use a special process to insure the cereal is as good for you as possible. In addition to this, there are plenty of other nutritional benefits to be found in this delicious breakfast item.<img width="306" src="">Let's start with the nutrition. https://bestreviewsca.com/quaker-harvest-crunch-breakfast-cereals_50275/ There are more than 210 calories in 2 cups (45 ounces) of Quaker Harvest Crunch Granola cereal. That's a lot of calories! But it's also just a nice amount of fiber and complex carbohydrates. Any cereal that has a nice balance of these two things is going to be good for you.There are two varieties of Quaker Harvest Crunch cereal: one with wheat flour and one with corn or flax seed oats. There are also numerous combinations of flavors including apple, chocolate, blueberry, and even lemon. You can eat your Granola Oats anytime of day as long as you enjoy the cereal, too. In addition to serving the healthy breakfast cereal, there are also a variety of snack options you can include in your diet that would go better with the granola oats, such as yogurt and honey.Quaker Harvest Oatmeal - Who hasn't wondered if whole grain oats are as nutritious as bran? The question has been addressed many times, but not many people agree. This cereal includes one percent bran which is almost the same level of bran as found in brown rice. It contains eight grams of fibre, three grams of protein, and one gram of sugar. There are no trans-fats or refined sugars in this delicious breakfast food.Nutritional Value Checks - The truth about Quaker Harvest Crunch is that it doesn't contain much of the nutrient-rich fibre because the main ingredient, sunflower seeds, doesn't provide much of a crunch. But it does contain a high concentration of mono-unsaturated fat, which provides your body with some nutrition and is good for your heart. In fact, it is believed that monounsaturated fat is as beneficial for your health as polyunsaturated fat, which you find in nuts and seeds. In addition to providing mono-unsaturated fat, it helps increase your metabolism, which in turn burns fat.Sugar Reduction - The second illusion that is perpetuated by the Quaker harvest crunch comes from the sugar content of the cereal. You will find that the manufacturer lists sugar per thirty grams serving. However, if you look at the nutritional facts on the back of the packaging, you will see that the recommended daily intake for a person is about five grams of sugar per serving. If the recommended amount of sugar per serving is actually two grams, then clearly the company has underestimated the amount of sugar in their product.Bran - You may have seen the ingredients list for the crunch on the back and noticed that the main ingredient is bran. Although bran is not technically a cereal, it does contain significant amounts of dietary fiber. If you compare the fiber content in the bran of a traditional granola cereal with the bran in the Quaker cereal, you will find that the granola has a significantly higher level of bran than the Quaker crunch. This bran boost makes the bran of the Quaker cereal granola better for you than the granola of a traditional cereal.As you can see, the "quaker" thing doesn't have anything to do with the quality of Quaker Harvest Crunch Cereal. The reason that these cereals are so popular is because they taste great, are very healthy, are good for you, and are a better choice than many of the other brands of granola and snack cereals on the market. The next time you're at the store, look for Quaker Harvest Crunch Cereal and you'll find that it's a great choice.