p>M?t c? h?i nh?m l?u gi? đ?n c? b?p c?a quý khách th? l?ng đó là đ?t m?t tay lên b?ng nh?m đáp ?ng r?ng b?ng c?a b?n cũng đang đ??c th? l?ng. Nh?n ti?u thân ch?ng, group c? ngăn lo?i n??c ti?u chính là c? sàn ch?u. Có th? luy?n t?p bài xích Kegel ? nhi?u dáng khác nhau nh? đ?ng, ng?i, n?m… Chú ý th? sâu, ch?m, đ?u nh?p vào lúc t?p vì nh?p th? cũng có vai trò c?c k? quan ti?n tr?ng đ? ép c? ch?u t?i đa.</p><ul> <li>Bài t?p kegel ch?a sa t? cungs? giúp phòng tránh và rà soát tình tr?ng sa d? concùng các v?n đ? không gi?ng v? sàn ch?u.</li> <li>M?i đ?u, vi?c th?c hi?n t?i đ?ng tác này khá khó khăn, hãy kh?i đi?m d? dàng r?ng lúc n?m.</li> <li>Tr??c khi chính th?c, hãy vào t? th? d? ch?u nh?m c? th? đ??c ngh? ng?i.</li></ul><p>Chúng tôi không ch?u trách nhi?m đ?i v?i n?i dung, s?n ph?m, d?ch v? c?a nh?ng trang web connect. N?u trình tr?ng trên ko suy h?n ch? ho?c bài t?p Kegel ko hi?u qu? thì quý khách nên liên l?c th??ng xuyên gia t? v?n đ? đ??c h? tr? t?t nh?t. Tóm l?i, các nghiên c?u và phân tích bên trên đ?u xác đ?nh, bài xích t?p Kegel nên đ??c coi là li?u pháp đ?u tay và lâu dài mà các quý ông b?t g?p y?u t? v? r?i loàn c??ng d??ng và xu?t tinh nhanh nên l?a l?a ch?n. Thít ch?t c? n?n ch?u và l?u gi? vào 10 giây, buông l?ng trong 10 giây, làm l?i l?n. N?u cánh ng??i râu đang đ??c b?t g?p y?u t? v? sinh lý, hãy liên l?c ngay v?i nhà thu?c nam Đ? minh Đ??ng đ? đ??c các chuyên nghi?p gia nam khoa t? v?n th?i gian ch?a tr? ch?a tr? c? th?. Làm đ?ng tác nh? đang hút 1 lo?i gì đó vào trong ch? kín, l?u gi? nguyên kho?ng 3 giây r?i buông l?ng (l?p l?i đ?ng tác này 10 l?n).</p><h2>Tôi Nên Kéo Dãn Dài Bài Bác T?p Kegels Trong Bao Lâu?</h2><img width="300" src="https://suckhoe24h.net.vn/UserFiles/image/khoa/bai-tap-kegel-nam-gioi-1.jpg"><p>Quý Khách đã t?ng nghe v? nh?ng thu?c tính "vi di?u" c?a bài bác t?p Kegel? Bài t?p kegel đ??c design nh?m tăng m?c đ? m?nh các c? đáy ch?u. Nh?ng bài bác t?p này giúp t? v?n áp l?c ti?u ti?n không t? đ?ng ch? và m?t s? trong nh?ng nhân viên b?o r?ng chúng cũng h? tr? ki?m soát s? phóng tinh. Hãy n? l?c bi?n nh?ng bài xích t?p Kegel thành m?t trong nh?ng ph?n trong thói quen thu?c s?n ph?m ngày c?a b?n. B?n có th? th?c hi?n nay các bài t?p Kegel m?t cách kín k? b?t c? lúc nào, cho m?c dù quý khách đang đ??c ng?i t?i bàn làm vi?c ho?c th? giãn bên trên gh? dài. Các m? ph? n? nên kiên trì th?c hành các bài xích t?p Kegel và th?c hi?n nay m?t cách ch? y?u xác.</p><div style="text-align:center"> <iframe width="564" height="316" src="https://www.youtube.com/embed/zQ_bZAN1L0E" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đ? s?m bay kh?i b?nh d?ch, phái m?nh nên ph?i h?p t?p luy?n cùng v?i ph??ng pháp ch?a tr? y t? bài b?n k? t? bác sĩ, danh y. Nam gi?i r?t có th? n?m bên trên đ?m c?ng và c? g?ng si?t thi?t ch?t kh?i c? PC. Không th?c hi?n t?i các bài xích t?p lúc đi tè vì r?t có th? làm bàng quang qu? d?ng bài xu?t n??c đái.</p><h3>Bài Xích T?p Kegel Góp Th?t Ch?t âm H? T? Đ?ng Nhiên</h3><p>Tuy nhiên cũng đ?u có nhi?u bác sĩ ko đ?ng ý vi?c c? ngăn dòng n??c ti?u do vì đi?u này hoàn toàn có th? d?n đ?n nh?ng bi?u hi?n nhi?m trùng tè. B?n bi?t mình đang đ??c th?c hi?n nay bài xích t?p m?t c? h?i chính xác khi b?n c?m th?y có c?m xúc nâng ho?c kéo ? h?u môn c?a mình. C?n đi nhà giam ph? khoa nh?m đ??c ch?n đoán s?m và ko nên b? qua vi?c đánh giá h?u sinh n? 6 tu?n.</p><p>Vi?c tăng m?nh l??ng huy?t đ?n giúp tăng m?c đ? kh?e kho?n c?a d??ng v?t, tuy?n ti?n li?t. Cách xác đ?nh group c? mu c?t ? phái nam (ph?n tô màu s?c đ?). Nam gi?i n?m ng?a l?ng bên trên sàn t?p, co 2 đ?u g?i lên, đan 2 bàn tay l?i cùng v?i nhau r?i nh?m ra sau gáy. T? t? h? nhân viên xu?ng đ?n cho t?i lúc đ?u g?i, đùi và mông t?o ra thành 1 l?i tr?c ti?p song tuy v?y v?i m?t sàn. Đ? tr? v?c tri?n tr?n v?n, ko ít ph? v??ng m? còn g?p khó khăn khăn vào vi?c siêng sóc, l?a l?a ch?n đ? ăn v?a giúp con phát tri?n trí óc, v?a ch?t l??ng cho h? tiêu hóa c?a tr? em.</p><p>Đôi lúc tr? em con cũng c?n đ??c gi?i thoát kh?i ?nh t?n h??ng c?a nó và yoga là g?i ý thú v?. Khi t?p nên luôn nh? th? l?ng c? vùng b?ng, s?ng l?ng, mông và ch? si?t c? n?n ch?u. Không nín tè đ? xác đ?nh c? Kegel th??ng xuyên vì chúng có th? gây b?nh v? l?i ti?t ni?u. C?i thi?n kĩ năng c??ng d??ng c?a ng??i b?nh, tinh binh hóa h?c l??ng h?n, thúc đ?y ham mu?n tình d?c m?nh m? r?ng. Kích quí máu đ?n vùng n?n ch?u nâng c?p nhu y?u tình d?c. YouMed? đã c?n tuân hành nghiêm ng?t 8 tiêu chu?n nh?m có th? đ??c HON tri?u ch?ng nh?n.</p><p>Đ?u tiên, b?n c?n xác đ?nh c? sàn ch?u b?i c? h?i đ?t m?t ngón tay vào âm đ?o và thít ph?n c? đó l?i, b?n s? c?m th?y nh?ng c? th?t ch?t l?i và sàn ch?u c?a quý khách di đ?a lên. Th? l?ng và sau đó b?n c?m th?y n?n ch?u di đ?a tr? l?i bình th??ng. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Bài t?p Kegel ra đ?i t? năm 1948 b?i vì m?t ch?ng sĩ ph? khoa ng??i M?, nh?ng nên đ?n trong nh?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ năm ngay g?n đây, bài t?p m?i c?m nh?n đ??c s? c? vũ c?a ph?n đông m?i nhân viên. Đây là bài xích t?p dành riêng r? mang đ?n vùng c? n?n ch?u, giúp tăng c??ng và h? tr? c? quan l?i sinh d?c. Vùng c? này n?m ? bên d??i vùng ch?u, gi?a 2 chân ? vùng th?t l?ng. Bài t?p Kegel đ??c phát tri?n t? năm 1948, là bài t?p dành riêng đ?n vùng c? n?n ch?u.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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BKW8/WPKxshA6qUSRj477ZjRm5bomb1vKr3PVpYl?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?+kvklTGhlEmkg4lLolVq8MGXmU7/NQjJ/BrMib4arHcGMJk3Wtv1Jh1P7onwk6Nrxw5t4yXFOcraw8Sk8SlLDfpgxZrV6PjSyvWtNzuklPdtm5ZVlTkohM267KzawMhp1LilcvN050kYJyeYDEW36OXWqs1+m1XSG4Zhx5dHY9fpYczzsMBwNvMHJ91K1tlI7udQ6AAbuuYAJIG0Rwej2mVVjiRu6tJQUtzNJqkxgdPrJ+XIH4wpTlWoVI1HnCyhb1Z3VpWhWeeFJrPRkkCd947R1R0xHaIBTiEIQAhCEAcYHhGGuJrhotLiPspVEq3LI1yR5naPV0Iy5Ku491XeppWAFJz4EYIBjM0IzGTg8xPUJypyUovDIF9Q9Orz0jvCesO+6U5IVORVuDu28g+660rotChuCPMbEERQWZkKl?+U7qSSImy1+4ddPeIa0zbl5U4NzcuFLptVYATNSDpHVCse0g/aQfZUPAgKES+vvDPqbw53B6pdUgZ2jTLhbkK1LJPqs2O4Hvbcx/c1b9cFQHMbq2vI1ViWzOosdRjcJRltIx9Kv8zI36ZzFRkarPyCy5I1CZlleLTqkHPyIi25aZShXLzews7Hz8IqCHSeo2icmpLDLiMlJGxFC1OsPVO25aztXXlyU/KbS1YScZOB7RWQeRRA9oKHIrGdtgO7WgOn6P7PmtZqX9HE55kqZB5fAOdqU58wD8I16S7sB8t49DbwGSevSNKtnD8qXCn0In2OUG/BqOKfTn8jPt2ap2VZFpTGnOj4W4JsFE/V1Zy4CMK5VEArURtzABKQfZ8sJpXt3R4kOAAcvQx9UOjHSN9ClGivLzfP1JttQhbxxHdvm3zZ70OY2zH1SvPfHhQ55R9UuDO20SuJExSPUVeZz3YON4mu0yuJy7tOLWut5IS5WaNJT6wO5TrKFn8VRCQ48OXmUcJzuc4ibDSOgzdraV2dbM+gomaTQZCSeSTnlcbl0JUPvBin1fDUO+5zXtI040++5dsI4JCRknEcJUFAEd8UZyh2hHQOtqWW0rSVJ6gHcR3gBCEIAQhCAEIQgBCEIAQhCAEIQgBCEcE90AYt4h9dKNoPYrlzTrSZuozS/VaXI8+DMPkE5PeEJAyo/AdVDMflIp?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?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?/iOX6hxf4uLjOnbVW+yY0Pa4lLtGT/AGJH2xhIGMYjvHRvGI7xXlOIQhAGKeKiR+keHXUSW5eYi3Zx0fFDZWP6MYJ9GRUw/plddLyf7HrTb?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?/ipFpfbTbxOwCGEZWcnvxjxMY5douoXETMtfwwpE9aGnLbiXfoh88lSreDlImQP4hnIB7PPMe/qCAKnociav+8Lm13qEq4zKVpKKPbaHUlKhSmFEl7B3HbOkr37gIzVHwkpKVp8qzJSUs2xLsNpaaabSEpQhIwlIA2AAGABH3gBCEIAQhCAEcHpHMcHpAEavpK7gqFT1noVqNKK2KRb6JhhsDcPzT7qV4+KWWR8okA0tsCj6Y6e0Cw6I0lMtRZFuW5gkAuuAfWOqx9paypZPioxHxx6BMjxXUmamj9Quj0qYUMfYTMvA/wBAxJgggpGBtE652oUkuWC3vnw2lCK5Yb+OxwtIIO2YjO1hZRolx6MVyhoEpLVCp02sltAwOSZw1Nfyldsf8qJMyQBkxGfxyL+k+LulSUtu43S6TKkDrzqmHFAfcsRiw?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?+MXjCALHsfRTSzTlwzFn2RTZGZOczZQXpk56jtnCpzHlnEXuEgHIEcwgBCEIAQhCAEIQgBHBjmEARw+k2t9UnqpaF0ZP/AHpQXpFIH6Us+V5/1oRITatYl7itmk1+UVlipSTE42c5ylxAUPwMad?+k8t9t6zbGvA7uU2sv03H6sywXCfvlR98bB8K1xM3Nw8WDPtKz2NGZkFZ680tmXV+LRidV81rB9m0W1x59PpT7NoyooneIy9Uki/fSGJpjJ7Vpi46NJnG/sy7TCnR8ilz7okzWcAk9BEZ/DMU6jcc1Wu1sFyXarNcq6D3dll1to/6RuFl5eOfZGNL8vi1e0X+5Jij3RHaOqekdoglUIQhAGF+MWguXDw33xKMoKly0gioDyEu82+r8GzGMfRxVpU5pFXKKtzJp1fdUgZ6NussqH84LjZPUah/wmsK5Lcxn6VpE5Jf5xlaP3xpd6MqsLTPX3QXF4DkvTpxtGehBeQs?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?/AKyT+exuZf1fTadi3DdLhHLR6VNT5z/gmlL/AKsaF+jFoC5u9btup9CiZGlMygUR1VMPc5+f1H4xtPxmXCu3OGi+5tDnIuap6acnz9ZeQyR/JcVGJ/Rp0H1LS25K+trlVUK36ulWPeQyw2R/OcWIUfLa1Jd8Izbfd6fWn3aX8m4iQAMCOY4HSOYglSIQhAHR0BSSD3iI5+Bdx60+KK57RWSlCqfU5Ap8XJebbI2/ZSuJGV/HG0Ry6ME0j0hNWk0+ymYuC4m8eSkPuD8hE603p1Y+hbad5qFxD9OfkzJ3pLaqpqx7MoaV49aq784U+IZYKf8AfRn3hfowofD5p/JgYK6DKzRGAPaeR2p/Fwxq36TebzUtP5QLIDcrVXSPMqlgD+Bjc7S+n/RGm1qUrGPU6JIy+P2GEJ/dGavltKa7tszceTTaMe7k/wCC54QhEAqBCEIA6qMRu38FW/6SmXmk?+yJ2vUZQPk7KstE/iYkiVEcnFMUUDjytCsHAS4q351RPT2ZpSPybibY71GvRlppO9WUe8WXX6UScXyaZUzJ5HH6rMq+KEyyR/tDG3eiMquR0bsSSWMKYtqmIUPMSzYjS/wBJ9Nc91aaSyVA9jJ1Z4p7/AG1ywB/mGN8bUkPoq2aTSwnlEnIsS4HkhsJ/dGKu1tTXqzFxtYUV6yKtCEIhlYIQhAGNuJO7bgsLh+1Gve050SdaoNr1Ko0+YLSXA1MNS61oXyrBSrCkg4II8Y/O/qdr/rVrNNrm9UNTa/cPMrmDE1OK9WQf1GE4aR/kpEfoP4t2+04W9W0eNlVn?/wBm7H5sTjugDcD0VBzxe0oKPWiVMf6GJsog/wDRcTT0vxkWs20cJmKfVW1+Y9TcV+aRE4EAMCGIQgBHcOup6OrGP1jHSEAfYTk2NhMuj?/LMfQVOfT0ml/PePLCAPams1FJ/jwfikR9E16oJ6ltXxTFOhAFUTcM4D7TTRHwI/fH0Fxvfalk/JX/KKPCAK4m40falVfJUd03FLH3mXR8gf3xQIQBcaa9JHqXB8Ux9BWqcer5HxSf?+EWxCANTfSY6hvNW/aOnlNnD6vVZmYqk8lB99DAQltKh3jmdKvigRk3gV0dt7TfR+m3dMy0v/AAmvGXRU52aWR2iZdftS7APckNlKiO9SlE92NZ/SN8x1GtLm9w0N8J+PbnP7o3a01baZ05tVljZpFEkUox0wGEARPqvgtIJdWy4ry8PTqUI/+TbZlQBt1GU4UPEGIvuJOht8MfFuxddjsiTk5z1W6paUYyhDaluLbmmB+otTbpIGwS9ygAARJxRv7XNfP8zEenpNVMDVOzOUgO/QMwV+PL255fx5vxjzYP77h6NM86K27rw+kk0/kSJSUy1OSrU2wctvIS4g+KVDI/OPvFt6bdv/ANnlsetEl76Gku0z+l2CM/jFyRDaw8FVJYbQhCEYMHxmWW5hlyXdQFIcSUKB6FJGCIjd9G89O25rnc1mzSykiizLLyc7F2Wmmkj5gKWIklWMgiI2OHWZVbnpA7kpIRyJnLjuWUwNgEEzDyBjw?+rT9wiba+anUj6ZLTT/ADUK8P05+Rnr0klXcp+gEnTkLwKvcUlKrT+khKHXvzaTF4cC1HFL4a7aeU3yuT709Nq88zLiUn?+SlMYf9J/VVN2tp/QQrCZqrTc4R49iylI/25jZThnpopXD/p/KcgSTQJN4jzcbCz+KjCW1pFd2Zm+DTYrvJ/sZLxiOYQiEVQhCEAdVRHXQmvo30kC20bc9wzij/wCrTnFf14kUV3xHnUkCV9JK19nmrbBHxXS0/wDGJ1jyqL9LLXSt/GX6JH29Ja4Zi+rNp6TgppEwr4c76R/Ujf8Ap7Il5FiXSMBptKB8AMRHt6Qxz1rXS0qarcCiSx6/pzryf6oiQ9rZAELna3pL0f1PV8uGzt16S+p3hCEQSoEIQgDgxG76Q5C6RxHWdcKCU89ClSFDxZnXlZ/nCJIiAYj19KBJ9hd+ndSCcKfp9SaJ8ezcYUB/pDEux/PRZaQ/+XFd8/QovpHpxdS1xs+iNkHs7dS6E56dtNOp/wB2IkiawEBI7gIjN4qJsXlxY6bNAhaKjQLdb5cd7026r8liJM0DEerlYpU17/qer5cNtQj6P6naEIRCKsQhCAMXcUrXbcNWqrWM81mVkf6m7H5qI/TJxGMiY4f9SmCMhy0awnHxk3Y/M3nMAbV+jAWlHGbZoUfflKqkeZ9QfP7onHiDH0ZP/wC9Swv8VV//AIyaic6AEIQgBCEIAQhCAEIQgBCEIAQhCAEIQgDR/wBJDSj9J2BWgglKmqjJrVjv?+pWkf042p0QqSato3ZE+lYUXKBIpUR+mlhCVfiDGD/SH0RU7pFRa60jKqRX2edXg2606g/ziiL64M6umr8PFtJ7XnXIKm5NY708ky4Uj+SpETqnmtIvs2W1Xz6bTf+smvmbLUcYpzPmD+ZiNb0jMyqt8RtLockVOOy1sSksEJ3IedmZg4x44U3ElNMJFOZwceyIjP1GWrUn0ha5OS+vaZuqkSRGdgiTbZMwn4AtOxiw2qufZNjRlivKp?/rFskypcoiQp0tItp5US7KGkjwCQB+6PXHCfdEcxC5lS3ncQhCAOqojfabRbHpLXUpUEhy4Qs4G39k04E/eXokgUB1iNXVRxUj6SVh0HHaXJbwB8QuUlEH84m2POa/Sy00veVSPeLLp9KDOc9wabU/YdjK1R8j9pUskf0DG8GnFPTSdPrZpSU8ok6PJsAeHKygfujQP0mb5d1atCR5iQ3bziwP25hYP9CJFKU0GKZKMgYDbDaQPgkCFba2pr3mbraxoL/t/B64QhEIqhCEIA6LiPW6eYekklSnP9uKf/APFt5iQpewzEe04r6Q9JOgKGzdabHT+90kf/AOYnWPOp/wBWW2k86r/RL+CncebpXxOW0yeiKLS+vnPTESNN+6B5RHTx+NCW4kbYnMfxlDpyj?/kz0xEi7ZykEd8Lr8mj7n9T1qH+Jbe5/U7QhCIJTiEIQAjRH0pUkPo7Tir9zM1UpYn9tDCgP9GY3knZ9qTaW444hCW0la1rVypQkdVE9wER/wDpFNcKzUtLZiTtnRtVxUCTfDyrnqDZbRKup6uSnRROMpKuhBIOQSI3W9TwqsZvkSrKsrevGrLkmYqdq?/8ACXiw0kSpfaKl6fY7RB3zmXlXj?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?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?/bpM4n72VCPy7ZzH6krtbDtr1hs9FyEwk?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?+oYm2W0pP0ZaaV+Ob/Szn0k/Mzrlac2R/+NIH8maeP74kglFc8s0rxQk/hEdXpOpdTOpljz/c9Q5ln5ofz/vIkNobwmKNIvg5Dks0v70gxiv/AI9J+8Xe9nQ/938HuhCEQyrEIRQL1vq09O6BM3TedelKTS5ROXX31d/6KUj2lrONkpBUegBjKTbwjMYuTxFZZXFkDqcRHLwyT8rO8dVyzrrqEdvULicZ51AFS1TCiEjxPKVbeAMevWX0jF1VtyZoujtDTRZEgtirVBAdm3AftNtAlDXf73Odxsk5xpp/ZwqH0sicmEznOXQ+l1QcCyclXNnOd?+vWLm0sasYTU9uJYOp03Sq8KVRVFjjWEbu+k2fk3LgsJluYbVMJp9SLjYUCpKCtjkJHXBIXjxwfCN3dOptM9YNtTiVc3rFIk3QfHmZSf3xCJU3atVXzN1Kpzk5MKSEl2YfU6sgdAVKJOI2j0N4/9QtM6XSbSvqhy1y29TWESaJhv6moMMoACPazyO8qRgJISTgZXGbixmqEIQ34ci90qv8AZadGn5nDP7kncIsnSvWCwtZrZbuqwq43OypKUvNKHJMSrhGezebO6FDfyOMpKkkE3qDFK4uLwzlpRcHwyWGUq6q/JWrbdVuepK5ZSkST88+rwbaQVq/BJiBy57iqF3XRVbqqzhcnaxOvz0wonq46tS1fiTEvvHRdDlrcMF6Py8x2T9QYYpje+6g++hDifm2VxDc3uoRa6dHyuR0Gi08RlU77Hvlk5IxFQadQhQQTvHhlwAfhHzUh31oAhRSokEJO5BTgYGd8Hu84tlLCOkjLhRccu8CoAgjO48xHta6RSZQKAQMqCU8vKlXUAJwTjuz4RVmum3hEiL2JlPdZZy6kYz0jdb0aV/OM1C7NMpt88jzbdbk0E9FAhp/HxBZ+4xpU4O/rGX+Dm6jaXEhaL63uRipvO0p7fAUH2ylA/wA52Z+URr2n4tCS+JC1aiq9pOPXGfkS2Eq7iIRyDtsYRybyfOsHirrfbUafa?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?/eOgl9Sl7WjNL5WyG56RUspYnpfOVNODp44VjKVYI6bzI6c33QdTbIo1+WzMF2m1uURNMc2OdGR7TawCQFoUFIUM7KSR3RCHVmypCu8DeN/vRd6hzVXsi7NOJ1xaxbs8zPyhWvPK1Nc4W2kdyQ4ypfxeMUOq0E14i5o5H2htI8PjxW65+4+npUboVIaYWjaKCQavWlzqiO9MsyRg?+WZhJ+URoNe8AI369LDNK+kdN5U+6liqOD4lcsP3RoM2cKTCxWKK+JjS1w20cep7pdX16EjvMVYsoV7K0BQPiIosorM4gY6RX1jlUPhFjT3Rd0llZPolCGkeykJEe1s+yk+UeJz?+LxHsQcIT8I3p9CXA+yiMfGOaPWZq27gplwyRImKVOszjRB+22sLT+KRHzUrpt3R45g5UoHxEJLKwYqpSjhk59Om2qhT5WfYPM3MsoeQfFKgCPzhFsaOzy5/SSyp5wkrmLepzqie8ql0E/nCOMb4Xg+ZSTjJxXQu+ZGWFp8Uq/KPy2XE0WK/UmT1bnHkfcsiP1KugFBB8I/LvfjPYXtcDOMclVm04+DyhGDWZW4GiBxcaWZP8A+QMj+aqJ/wCPz6cF8wqV4rtKnUJBJuiRbwfBTgSfwJj9BcAIQhACEIQAjqpppakqcaQsp6FSQcfD7hHaEADvjPdDEIQAhCEAIQhACEIQAiPLjkX6vxN0B/AAFEpi8nynX/8AhEhsR48dqe14kaC0OpoNPHTxnJiJlj?+d8GWmkf5Pwf0L/wDSgLV/CDStrlyEytZUTjzkx+6N3NK5f1TTG0ZXl5exoUg3jwxLoEaQek?+z/CrTIb4EjVj8+eWjemwABY9vAd1KlP8AYpjNb?/Gp+9mbraxo++X8FfhCEQiqEYr4iNfLX4fLEeu6vj1qbeUZemU5tYS5OTGCQkE+6kAZUrBwB0JIBykokAxEPx7aqT2o3ELVqGibLlIs4/Q0m0D7IdABmF4/SLuUHybT4RJtaKr1MPkibYWquqyg+S3ZjbV3XDUTXC41V+/K67M+0TKSLeUSsmj9FpvoO4FRyo43Ji0pdkEEkYxFNl/amVA9E4Aiuy6ByKPgmOjpxUVhcjuLeEYR4YrCPm20FjfvirW9Xbgs6sy9xWrWZylVKUUFszUq6W1oPxHUHvByD3x4ZdGU7bx9HRyqSB39Y2uO25I4ItYa2JOeDvi5RrXKKsa9+wlbyp7PaBxACG6kynq4hPRLg25kjbvG2QnaMHIzmINbQvCsad3nR73t55TU/R5xuaZwdl8p3QfFKhlJHeCRE3Fs1uTuW3qZcVOUVSlUk2Z1hR6lt1AWk/coRz2oWyoTzHkzitYsY2lVSp/hkacelNlZj?/sws2qIUewl7gUw4O7mcl3Ck/c2qI7pN9K5deDvyH8omN4q9IV626I3HZMkyldWLKZ2klWNpxk87aQTsnnwWyruDhMQwS5mKfMvU+eacZmGFFp5lxJSttYOFJUDuCCCCD3iJumVM0+BdGWug3C8F0+qf1LjkH0hICld0VVT6S1nyi2JF/lOCekVITKlpKM920XEJnVUqiUcFYTMJCfl4xT5l9C1J33yI+C5o7J5ugjyuupLgJV0849OeeZ6nUTR3qb6ClW43B74289FdJzb1+X5Um8+qy9LlGHcHbnceWpH4NLjSyozgCFKzjA2iV/gH0RmtI9E2KpX5My9wXg4mrTrSkcrjDJTiXZV3ghBKyk7pU8tPdFTqdRRpY7nM67cKNBx6swd6WKnrLOm9XCDyBVUllKxsCfVlJH3BX3RH1sORWTuIlg9JPYzt08OjtdlGgp?+1qpLVJWxKiyrmYcA/wA8lR8kRE4lWW0+UaLGWaWOxG0malbqPbJ65JWJ1Hwi43D7p8hFryy+WdbJ78xcal5Skg90WVPkXtB7YPo6v2Ux70n2EY8IpbhwE798e8LHKgDuEb4kiMtz7cw748Uwr644PhHoK9xviKtptacxqDqTbtnSqVLNZqbEqrHVLalgLV8k8x+UYnJQWWKtRRi5PoTK6T09dJ0us+lvJ5XJOgyDCgeoKZdAI/CEXOwyGWW2W08qEJCUgdwHQQjjWuJ5PmcpcTbPqv3T8I/MFqq12Gp13MYx2ddn0fdMLj9P2Mx+Y3W9n1bWi/pcDAbueqpHym3BA8F2cHWf/qq0nx33bTR/p0x+hGPzy8Ja1I4odJlJJB/hpRht5zjWY/Q1ACEIQAhCEAIQhACEIQAhCEAIQhACEIQAiPbjXQZjilt2X6k0ulN4+M49/wAYkJiPrijAqfGlbkgMq?+toMtj9qZzj+fEyx/Nb9GWmkfnt/pZe3pQ0LTc2l68DCpSsDPmFSh/fG8Gmj3rOndrzAOQ7RpJYPjlhBjSX0orS/prS1/Yp7KtIPz9TP/GNytEpn1zRqxJr?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?/TiLJq74ExLNj+1EysnCMdzKz7hGyT7Bx7HNrAwtLiNs5EdJb1lWhxRO7s7uFzTU4HoW+c9THnemcJJz3Ry7skqMZ14Q+F2qcRF5GpVxl?+WsWiOp?+kppOUGbd2UJVpX6RBBUoe6k52JTHurVjRi5SPd1cxt6bqT5IyJwIcJjmpVYldZtRaaTa1Nd56RJvI2qcyhX8YoHqyhQI8FLGNwlQMnaByjGTHlpNJptDpsrR6PIsycjIsolpaXYQENtNISEpQlI2AAAAAj2RzNevKvPikcJd3U7yp4k/gUm67cpV323VbVrsv29Oq8k9IzTf6TTqChQB7jgneILtWtNq5pBqLXtPK+2oTFJmlNtuFOA+yfaadHktBSofGJ5iMxpv6Q3hlm9U7UY1SsqnGYua2JdSJuXaTlyep?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?/8Ap1NvpJmYIRwk5EcxCKoRbt92Ja+pFrVKzLxpbdRpNUaLMwwsdR3KSRulSSApKhuCARuIuKOMRlPDyhlrdELfFHwxXZw3XcGXg9ULUqLivoiq8myhuewdxsl5IG46KHtJ70pw/Luk7gxO3qZpxaeq1m1Oxr0pqZ2mVNotrTj22lfZcbP2VpOFJPcR8ohI1K06rGkWpdw6a11QcmqHOKYS8BgPsnC2ngN8BbakLxnI5sHfMXVndOt5Zc0dXpl/9pXBP8S/cpCVkdFRcenunl5at3hI2LY9MVO1KeV16NsNgjmdcVuEoTncnyABJAi3+xUUjDZUT0AGcxL1wf8ADrSNCdM5Mzck2bsrbKJutTZAKwsjKZdJ7kNg8uBsVcyu?+N95cKhD1ZK1C9+xU8reT5Fe4b+HS1OHiyU0GjBM1V50Idq9UUnDk28B0H6LackJT3ZJOSVE5cAxADEcxz8pOb4pczjJzlUk5SeWxCEI8nkot42nQr5tmp2lc1PbnqXVpZcrNMODZaFDBx4EdQeoIBG4iEq/7Bm9M9Sbl08nXVOroNRdk0OlPKXWgctOY7uZBSr5xOarvz0xESfHFLy7fFXdy2An22qetzH6XqTI/ICLTSpPxXHoX/s/OX2h0+jRgeSoNRuGuU62aO320/VppmRlW/0nXVhCB96hE2ekWmVA0h07oun1uMoRK0mWS2twJwqYeO7ryv1lrKlHwzgbCInuGqUlZniV06bnMdn9OMODPTnRlSP5wTEySOketVk?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?+e/wCcAUxypcx5WkqWrwSMx3b9fe6S60jxUcRVW5NIOAAPhtHpaliesAUtmmTbpBW6hGe7cmKlLUdAwlx5a/liPa1Lgd0extnlGw3gDyIpksgYDXN3+0cxwZdLfuoSnHgAIqIbOMHrHRbWeu8AUxTeATGC+IrivsTQFgUt1H01dMw32kvSWHAOzSfdW+vfs0nuGCo9wxki6+JnWiS0F0pqN5Ftt+qOqEjSJde4dnHAeUkDflSEqWemyCMgkRDvXbgrV2VqduO4ai9P1KovqmJmZeVzLdcUckk?/uGwGANonWdqqz4p8i20zT1dPxKn4V+5l/UXi7151LmXvW71maLIOEhMhRlKlG0p8CpJ7Rf8AlKPliMO+rhZLjh5lqOSo7knvJgwnqox60N5wTF5ClCCxFHW0benTXDCKSPktkvHmdWpZO2VKz+cXdYeqepmmD3a2DfNYoqeftFMS8yewWrbJU0ctq6DqkxboZ2wM/dH0De24jY6cWsNG+VCElwtLBvjoD6RP16clrY1zlJaVU8pLbdek2+RoKO2ZhvflH66NhndIAJG88pOS09LtTco?+28w8gONuNqCkrSRkEEbEEd8QSLaIORtG8no9eIee+kDoRdk?+p5lba3reddVlTZSCpyVz?+jy5Wkd2FDpygVF7YqMXUpdOhzWq6RGlB1qC5c0b/QjhO4zAnEVBzRwoZiLH0mFKlJHiQp01KMoQuoWtJTEwUjBW4mYmWwo?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?+r70tqv07YF01CiTgwVrlniEOgHPK42fYcT12UCIze2f2nEls0Y1TTHf4lF4kicwHMcxqhwlcbVL1ocasG/wBqWpN6IR9QpHsS1UCQSotgk8joAJLfeASnYKCdrkqCtx0jnqlOVKXDLmcZXoVLabp1FhgnEY51t14sDQW1zct81FSC9luSkWAFTM44OqWkEjOMjKiQkZGSMjN+VOoSlKkZmp1CYRLysoyt991ZwlttIJUonuAAJiEviM1trWvGqFUvKffeTT0OKlqRKLO0rJpUeROP0le8o96lHuAxutrfx5b8kSrCz?+11MPkuZffEvxlX9xEy/wDBn1Fm37VbfDyacwsrcmFJ9wvubc+OoSAEg774BjX5iWWFfVnHyj6yTK31JQhPOo+EXfSaAlZCVMl5zGSEnCU/Ex09np7q+SkjvdM0edxinbx2LaaRNt+EfUmdIG+Nu6L4TQEdBKMqJGyUugqP4xT5yjpbBcYBBT76FDcRY1tMrUFmS2Lq79nbuzhxzWxsfoH6QO/dPZenWrqfTjdFClUpYE6g8tRZbGwyonlewP0uVRx7xiRixL+tTUq15K8bMq7NRpc+jnadRsQe9CkndKknIKTuCIhEUwk7kCNkeBXW+a0y1TlrGqc8r+Dt3vJk1tqV7EvOnZl0DoOY4bVjrzJP2RHN3mnR4XUp80cNqmjQ4HVorElzXclKKseEI6g5HjCKDKOTWDvGq1w2cl+sTzwayVzLqunisxtVGNajb6HH3VloZUtSs?/EmPRgwrQbdVJVqVQZZt1h2YaDrLqApC+VaVJJSdiUqAUk42UkEYIjPxozLeApS3CP0lY/LEWwzbaUz0uoIA5XUHp+sIyM5LZzkQBQUyiEEcqEp?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?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?+2+242v8JZEUeqUV4fH1RyvtBbp0fE6ozfx3Xo/ZXDJdr8nMliaq7bNHZUDgqEw4lLqR8Wu1iG0K5XW0k+8T+USpelCfcb4eaWlGeVy6ZRKwO8erzJ/MCIqFqHbIX3NkEn4/wDRjRYJeFn1Iejrht+Luy87ZlgUqfxlQASnPiYyHRaG9Vp9NGlMhCcJXjqtffmLBthwBhxH2klK/jGULPuBqgXKipvAFp1YeST59RH0n2dUFSco/iPuPshGnG1co8y6atotNSFL9dSlPOhPMoIVunaMeOpcw60/hT8oQCo/bQfGM/V/VS2jQ3fVXyt15spCDtjMYCmHvWVTc9y7TJDbYA97BBJi4k51LeTrrHY6KWalCSuIpc?/l/wDpbdXZEtMEAeyogj4HePCmZmJGYZnZN5TMxLuJdacQcKQtJyCD4ggGPfXHe2nA2N+ROD8hiKU/u3jMfPrhLiaXI+PXiXjSUeRN3p5cyLzsK3buaICa1S5WfwB0LrSVkfeYRYXCNNOzfDbYLrhyU0pLQ+CFqSPwSIRxNROM2kfLKyVOpKPZszHFLekEKUVFPWKpHUtpPSPJqKGmmpDqDy49oHp5xWVtA9BDsgFD2Rt3x9YA83ZDODmHYju/KPTCAPMGgOu?/yjsEJzsN4+8IA+aW/GO42GI5hACEIQAhCEAIQhAEUvpMaCqlcRjFWCTyVmgykyVY2KkLcaI+QbT94jU+QJS4Wz0UedP74kl9KRpw/V7DtzU+Ql+ZduzbkhOlKMnsJjlKFKPclLjYTv3uiI2mgVNpKDhScFJi+s5qVKLXQ6/S6iqW8X22KywcpEe9nr+MUqTe7RJ2wodR4GKiyrOB5xYRexeQeUVBCu7wjle0fJo90HSSeRJ69T4CN5vUsI+LhLii4DsDgR1bk36jNy9OlEFx+beQw0kdVLWoAD7zHZ8gIIxtGXuDvT5zUniFtiSVLFyRor305OqI9lLcuQpGfIulpPzMaK9RU4OXYiXNRUaUpy6Ilxo0gmkUSQpTeOWTlWpdOPBCAkflEG2uM+9Udar+n5lSlOO3NU1EqO//AIlwAfIROsR7MQd8TduzFsa?/ah0SYQUKFwTj6NsfVvul5B/kOJMUWnvM5HJ6M14k89iypNOwOYrDCR1iiU9wOthX2hsoecVqXIJxF5TOtpPKPchIAyBHKt0wRumOj68JKUn2j0ESCTjbJ5ZlYU0ceETS8P8APvVPQ6wJ+YUVOvW1TVLJ6k+rIyYhUfylstpTv0A84m+0loL1raXWjbcwjlepdDkZN1J7ltsISr8QYpdWaaicx7RSXBBer+hpX6V1h/sNM51KFdk25VmlKA2ClCVI+8JV90aJyChzIR4o5/lk/wDKJM/SaWdM3Bw/S9ySaUFVrVuVnX8j2vV3QqXIH/qPMk+SYjDYcIUHUHdCUjHiMDMbtMmvBS7MkaHPNukujZckrg7+UVFtXMkZ7topEq6kpSpKspO/xEVJpwA57sRcQZ1UHsegqHKBjfpHwmDtjyj7ZGMx45x4AYT1UMCNjawe5PYpc2e0BUNhk/ON1vRXoX9LanuAK5Q1RwdtiSqc?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?/8o+FboNdtSszduXLSpqmVORdLMzKzTZbcbWO4g/IjuIOemM/Flfq7oUkEoWfaA7vOOgg87o7GnJJZRWQ6RgAHJ6R2UoITjfJ369Y8ra8bk7n8I4eeCUnJjbkkcRxMPYSdxn4xJ/wA6EPaZabuXzcMl2NfvINzHI4nDktIgZZbIO4Kslwj9ZIO6Y124NeDit39X5DU/VKhOydqSZbm6fIzaOVdVc95Cyg/wBwGxyf4zbGUkmJMmkhCAgHYeUUuoXSn91H4nK61qCqP7PTe3X+jsRkYzEYfpQNJn7d1Ho+rVPlv+77mYTJTy0o2ROsJwgqPitrlA/xSok9jH2umkFA1x01rGnlw/VtT7YVLTKU5XKTKd2nk+aVYyNsjKTsTFfQq?+FUUimsq/2asp9OpBzLq7FReSNvtgfnFcllpWkKSdiOsejUDTq7NJr1qVhXrTVSlSpjnKvvbeQfddbV9pChuD165wQQKRLvGXcwo/VKOB+qf+cdJTlnDXI7mjUjJJxezK8FpSCTHzcUDlaupGB5CPgh0Z5grYdPA+cchE3PzDUhISz01NTK0tMsMIK3HFqOAlKRuSSQABG9y2JTkksvkZP4YNL3tYNcLdtkypdpspMpqdUUQShMowoKUlXhznlb?+K4mUbASgAdBGuvBhw2f9hNhKqVxMtfwuuJKHqmQQr1VsZLcsD+rklRGxUT1ASY2MAwI5q9r+PU25I4TVLz7XX8vJbIt7UGzKVqHZNdsauAmQrtPfkH+UAqSlxBTzJzsFJJCge4gGIPLus+u6bXvWrDuaXMvU6LOLlHxg8q+U7OIyAShYwpJwMpUD3xPGU5740w4/wDhWnNRqWNYtPab29z0SW5KnJMIJdqUkncKSB7zzXcMcy0EpGShtJ9WNx4M+F8mbNIvFbVeCfKRHVKPBtWfsK6+AMVdl0Y36d0WvJzRJLahuNiDFWlXi3hlRJTj2D+6OlhI72lU7cisKdCE5VsMR5VqUsqUs7kYHkPCPgHwvKs?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?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?+HUJV0aqBwlJ8A4Og/a6eI749XdxWmuGL2NmpX11XhwxeI9cczMqUhAwkADwAjtHRp1t9tLrSwpCxlKknIIPQgx3ipObEcERzHBOIAt2/LBtPUq2pu0L2ocrVqTOow9LvpzuOikqBCkKB3CkkKB3BBiOnXX0ct+2dNv1zRl43RRlqUv6OecQ3UJdO6sAnCHgN9xyq3A5T1iRu7ryolmU1VSrLxAOzTKMFx1X6KR+/oO+NZL91Xvi+HHZZicdpNMOQmVlXClSh?/hFjBV8Nk+USradWD8j2LCwqV6Us03t68iPmX0P1udn/otvR+8/W88vZqocyN843PJgDzO3nG02gPo6birU1L3Hrw4mlU5tQWKDKTIVNP+TzqCUtJ6bIUpZB6oIiuot1wELAVzg55s75jKWn2sV52g43I1p5+tUobFD6+Z9oeKFnc/sqJHcOWJ9a4rShiOxbXV5czp8NJpfU2Yt63qJatGk7dtylytOplPZSxLSss2G22m09EpSNhFRil27cdIuimNVejTSX5d0deikq70qHUEd4MVWKd5zuc08535iEIRgwIQhACEIQAhCEAIQhACEIQAhCEAIQhACEIQAi1bxrEy00aXT3Cl1wfWrT1Qk9w8CYuk9IsOs?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?+kTF5dkWUHiOEW2m31KSCEdY4Vb6hjKPwi6mvdHwgr3k/GPSbNqk8HksisVOyKsJyVClyr2EzTHc4nxH6w7vu742JptRlKrJtT8i8l1l5IUlQP4fERr2ffHxjKmkn9oH/8Aza/6KYj1kuZCu4raXUvqEIRHIZ//2Q==" width="307px%" alt="bài t?p kegel"><p>Bài t?p kegel ch?a sa t? cungs? giúp ngăn ch?n và rà soát bi?u hi?n sa d? concùng các v?n đ? khác v? n?n ch?u. Chúng đ??c công nh?n là bài bác t?p vô cùng t?t đ?n ph? phái n? h?u sinh n? đ? c?i thi?n các y?u t? ? vùng kín. Sau đây đ??c xem là h??ng d?n c? th? nh?m th?c hi?n bài t?p kegel m?t c? h?i ch? y?u xác nh?t. Đ?i v?i các căn b?nh nhân nam gi?i, r?t có th? t?p luy?n c? vùng ch?u b?i cách th?t ch?t nh?ng c? ki?m tra dòng s?n ph?m ch?y n??c ti?u. Ho?c th?t ch?t nh?ng c? nh? đang ngăn vi?c trung ti?n (xì h?i).</p><p>Đây là bài t?p hi?u qu? lên nhóm c? n?n ch?u (c? PC) ?nhóm c? này còn có tác đ?ng tr?c ti?p lên vùng sinh d?c, góp phái nam rà soát ho?t đ?ng và sinh ho?t c??ng c?ng c?a d??ng v?t. Trong Khi bài bác t?p kegel truy?n th?ng cu?i ngu?n t?p trung vào vi?c co và phóng thích vùng x??ng ch?u thì kegel ng??c l?i t?p trung vào vi?c phóng thích và x? stress nh?ng c? sàn ch?u. Nh?c đ?n bài bác t?p Kegel, ch?c h?n ch?n h?u không còn chúng ta đã m??ng t??ng ra bài bác t?p co si?t c? n?n ch?u. Bài t?p Kegel này đ??c mang đ?n là có tính năng đ?y m?nh vùng c? này nh?m lâ?y l?i l?i ích vào đ?i s?ng tình d?c gi?ng nh? rà soát chuy?n són tè. Nh?ng đó là con ng??i ta nh?c t?i bài bác t?p kegel truy?n th?ng lâu đ?i, ho?c bài t?p kegel tiêu chu?n ch?nh. B?t đ?u b?i c? h?i hi?u nh?ng gì các bài bác t?p Kegel r?t có th? th?c hi?n cho b?n sau đó làm theo nh?ng h??ng d?n sau nh?m co và x? stress c? n?n ch?u c?a quý khách.</p><p>Th? nh?ng c? ? h?u môn và c?m th?y c? đáy ch?u di chuy?n xu?ng bên d??i. Nâng d??ng v?t và tinh hoàn c?a quý khách lên m?t chút ít khi b?n co các c? phía đ?ng tr??c d??ng v?t. Quý Khách s? c?m nh?n th?y có khá nhi?u kho?ng ch?ng tr?ng r?ng gi?a x??ng mu và x??ng c?t. Gi? Kegel ngh?ch vào 5 giây r?i th? ra vào kho?ng ch?ng th?i gian t??ng t? đ?ng. Khi quý khách th?o đi?u này, b?n có th? th? l?u gi? và th? ra vào th?i h?n dài h?n.</p><p>L?u th??ng hi?u, gmail và trang website c?a tôi trong trình duy?t này mang đ?n l?n ti?p sau tôi đánh giá. C?i thi?n s?c kh?e kho?n bàng quang đãng, rà soát đ??ng ti?t ni?u. L?u tên c?a tôi, tin nh?n, và trang web trong trình duy?t này cho l?n bình lu?n k? ti?p c?a tôi. Có 343 căn b?nh nhân (t??ng đ??ng 68,6%) tăng c??ng th? l?c, l?y l?i ham mu?n, b?n lĩnh con trai sau 2 mon. 2 tay c?n thi?t kháng vào xông đ? th?c hi?n đi?m t?a, ph?n k? t? khu?u tay t?i b? vai c?n ti?p xúc cùng v?i m?t sàn.</p>


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Last-modified: 2021-11-22 (月) 20:57:37 (895d)