p>Theo th?i h?n, sàn ch?u có kĩ năng s? b? suy y?u và d?n đ?n các y?u t? nh? ti?u ti?n ho?c đi ?a ko ki?m tra. Kegel là bài t?p si?t và th? l?ng c? đ?n gi?n và gi?n d? nh?m c?ng c? c? sàn ch?u. Khoang ch?u là khu v?c n?m gi?a hai hông có t?m quan tr?ng l?u gi? nh?ng c? quan l?i sinh đ?.</p><p>Hãy dành 6 tu?n th? nh?t sau lúc sinh con nh?m khung ng??i b?n ph?c h?i cùng v?i c? ch? ng? ng?i đ?y đ?y đ?. C? th? b?n đã tr?i qua 9 mon mang thai và sau này đó là sinh n? khi?n nh?ng c? quan, c? b?p, mô liên quan, dây ch?ng và dây th?n kinh c?a quý khách b? căng tr?c ti?p vô cùng nhi?u. Thêm vào đó, có v? c? nh?ng lo?i thay đ?i n?i ti?t t? n?i ti?p ?nh h??ng tr?n đ?n s?c m?nh n?n ch?u c?a quý khách. N?m ngh? ng?i t?i gi??ng không ch? tránh áp l?c n?ng n? xu?ng n?n ch?u mà còn ph?i kích m?n h? th?n kinh phó giao c?m, góp thúc đ?y th?a trình ch?a b?nh d?ch và bình ph?c s? cân b?i vào khung hình b?n. Đ? ti?n hành bài t?p này, hãy hình dung r?ng c? n?n ch?u c?a quý khách là m?t cái máy hút h?t b?i. quý khách cũng r?t có th? dùng m?t v?t k?p gi?a đùi nh?m c?m bi?n s? co th?t và th? l?ng c?a vùng c? Kegel d? dàng dàng r?ng.</p><img width="354" src="https://phongkhamdakhoadaitin.vn/wp-content/uploads/2018/03/nhung-bai-tap-kegel-giup-nam-gioi-phong-chong-xuat-tinh-som1.jpg"><p>Sau Khi chính th?c th?c hi?n nh?ng bài bác t?p này, m? có th? c?m th?y b? đau vòng quanh vùng x??ng ch?u. Nh?ng Khi u c?m nh?n th?y đau, hãy t?m d?ng và trao đ?i cùng v?i bác sĩ. Bài t?p th? thao Kegel là m?t trong m?u mã chuy?n đ?ng các c? n?n ch?u liên quan ti?n đ?n vi?c si?t ch?t ho?c x? stress các c? ? vùng x??ng ch?u và b? ph?n sinh d?c. Các c? này là h? tr? ho?t đ?ng và sinh ho?t các c? quan vùng ch?u, bao bao g?m bàng quang qu?, t? cung, ru?t non và tr?c tràng. Trong khi quý khách đang đ??c đi đái, c? g?ng d?ng l?i và b?t đ?u dòng n??c tè c?a b?n.</p><p>Tuy nhiên, chúng ko th? thay cho th? nh?ng cách ch?a tr? t?i nh?ng c? s? y t? chuyên khoa. Khi t?p, phái m?nh nên đ? ý nh?p th?, thay đ?i th?t đ?u vào khi t?p nh?m có th? ép c? n?n ch?u hi?u qu? nh?t. Vi?c c? l?u gi? l?i khá th? s? làm tăng áp l?c đè nén trong b?ng, khi?n cho nam gi?i nghĩ r?ng b?n thân đang đ??c t?p đúng đ?ng tác.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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kbqx5d64Y1F7InDvXl?+maw4n3/AFDqa+XJzxZkx?+cplCleSGkYCUjoBvgV0XqW73PUFwcuE0KUVH3R2SOwHpVRujNweBSzn4VzN91Oq5f620vQ6/p3SaUI5qpN9874Kdo7g97PvCtCG9M8NbCJOQPvU2MmU+o/3neY/SrzqHhpwp4i2Y2jW3DjTs?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?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?+7j4UqhokA4pw1HzjHelwKkN0MqJpwptmIjxpS+VPYDqqpvU+ktT6Fi2+TqjTk?+2m7MfeYIlslvxmezgB35ap7zzslwuvLKlH9BS5wOSSJFie7JfS02PCbz0Hf4mvof9kW0iz+zbw/hAAAWdlz/ADb/AOtfO3ZG/FuLDWPxLSn9a+k3gfB/ZvB7RkEJ5QzZIicD/wC7FR1HlIGXjG2K4k+1v0w5e/ZfN0aQVKs14jSVEDok5Sf5125WqPam4cJ4rcBNZ6IDXO9OtjqmBj?+tSOZOPmKhQh846k4O9YAx0pzOhvwZT0OU2W3o7imnEKG6VJOCD8xSFWORGsirI98DrvXb32VTaT7UMVZH/Tsk9X/lSP8AWuI2QSoV3d9k5BU/7RsyTy5EbTstRPlzKbTS/gY3uevywgjINIK9KUWnAwBSJKhVYeFwr?+E0KHOr+KhQBJjY9OtHAoqdzuKUHSgAVnBrIHes0AFwc7GjUAMUBucUADrtisgGsgAVmgAUKA+FYoAzWD02rNY5hQAUZ70mo4FKEjvUJer/AB7aCyhQU8e38NAEg9KbZ2UTzeQpv?+1Gk7KKQfIqFVE31xxZcWnxM9cKrK7ja308kptxoqHXPanYAtq7zDZQVyHUISBnJUKrV64ittJLVmY8dWcFw9B6gd6YL09ap6QTcHXWwchOf9t6ex9P2llICQg/GhJAVt27SpZVMmzS2DuUq2z6imj18WrP3AcyB+I7nB8/Sreux24r8RUdpxfUZBVj6nFRF+dhWxrxpGlri?+2Bu5ESkj6ZpUgIZc6TOb8NuWtI6KWg8ykk1H3Fm8WlaJDr7cmMtOFKCSFZ8yOlKNa20GEkxXpsZavxNrZAPzyaeMaosN4jqiFzCVj8KxnPoQKdjcMmu9Ut+GU3SGkBpe7qEjZJ/iHpVRl3Bwbjp/OtnXKFBXNcDUQqYH5Aocvw+FUHUloZtzgLAP3ZzJaz1T5oPqK5LrfTfCfvFJfC+V5HZdC6n4q93rP4lx6r+ysS5rrqVZJxiqvMdcS4okmrNJCeQk7VU7yrlUrFcxjc6hvCI2RcFpWTz+lEFxwgDIJPWoKa88HsE7Ciol/lVmpVTyM1km/JKlbd6K1CTcAqO4MpcSQfnTL7wPTlpaJeotvafnyXEpbjNqdWonYBIyasRp?+Qix3POziDATbNcX23pGEx7g+gDyHMagFDIxjpU1q66ft7Vt3vSRkTZrz4+ClnH6VDHKjygda9GpJqnFPnCPLq2HUljjLCBB2GOtO2WOiiKzHYU4eY9BV+4WcIOIHGTVMbR3DrTsm63CQoA+GkhtlPdbi?+iEjzNS8bsjSKxYtO3jU12i2HT9sfn3Ca4GY8eO2VrcWegAFer3sWfZn2DQiYHEzjxb4931EAl+FZHUhcWCrqFOpOzjg8j7o9TW3vY59hHQ/s02pnUN9DF/15KbH3q5LRlqJnq1HSfwgd1dT6DauqcbVFKerZBk8vvtmtBMotOhtcxIyEBhx23uciQAEkApG3bavKzG+MV7Vfa9x23PZwhPLb95q8s8pxnGf5V4rrThZwaWHAqJCxHFwZJPRaT+tfSXwNlNy?+Dmi5DbviBdkiYVnOf3Yr5rIC+R4L5sYFe2f2UXEW/wCt/Z6k2m+y3pX9HrkqJFcdVzEMkcwSD5DNLUXwpiM7Zoi0BxKkOJBSocpB6EUesVCIfPp7dvC9HCf2mtZafisBuFMlC5RQkDHhvDmwPgSRXPvTtXo19szotm2cTtE63jsoQbxbH4b6gN1LZWCnPnss15z7dKmjugFow5lp7b16JfY/Q0vcZ9XyiM/dtNAD4rkJ/wBq88IgAUCRmvSz7HC1OO634i3kISW49phRuY9QVurVgf5afLaDEaPUVbaeuKRLaO6adqSBmkFjftVYUR8Jr+ChR8HyoUuQFugzR0bgURPSjp9KQA/ShQowoALjNGwBWaFAAoAGsZFGyBQBigayfQVigAUUjG4o1FUdjQAxu1wbtsB2Y4cBA2z3PYVpy53R+fJckqWrmUT1JBI77VdeIt1CUtW9KhyoHO56k9BWsZktto?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?/2T9cty7WzLmWaH+1IC1pHMw80oHnQex5eYfAmvAQqCtyKlhwIO4hxkq+Venn2N2o9PxrpxD0rImBF7uEeFNYZIP7yO0VpWQemQpwZHrXl?+OfbkUk1319j64hv2g760414rrumnv3n/AGwHm?+nxqSW8GgPYJQ7UkpANLKHUg0ipRHSqwBeQUKxznyoUAKDcZB2rNIpWRtnFGS6jOCtIPkTQAqCe?/Sj8yR3plNutstkdUq53GNEZQMqW86lCR8yapl2416At6vChXpi5PHcJjOBSR8Vf7UydSNNZk8ElOjUrPEFk2BzDzpNb7Sc87qE4GTlWMDzrT8/jJLuDam7e03HSobKScq+pqrytVXUqU4p5SkrGFZ3yD1qnU6jRhxuadHotzU+1sdFJcQtIUhQUk7gg7EVqrifx1sekI79utD6JNxSCkrTulo?/6mtSal496isV6smhoHhpgX9D0PxE7PsuhOU8hO2/TH0rnS96hvVl10nTOoWnGpE5SvBVISpLbu?+yQo7cxHaqtz1CUoYod?+5p9O6JTjUcrt8PZf2dh8E+NszVNyft19uTZSkKc5nDuB55/0rcEfW2k5fhfd9RQF+Oott4eHvqHUD1rhzTnD/UsO8R7tpi8sMh8ZkRnycoPflUNiPjV81Zoueu2LBakLUspcwyD4jb4/C82R3HcdCM1Vteo1YR0yWfU0OodEta1ZTjLRnsl+51+VggFKhg9MHrTW53Fq2Qnp0g4Q0nPxPYVybobiDeL5AWZsuQ3Mt6/uziQ4oALTsdjVyk8U7s/b16ekhch1SgtlZ3UB3HqBWpR6hTq1FTe2TAuOh1qEXJPOPoPtValely1ZcSXVqJUCM9ag1Hxko+8MBoZwgpOf?/QqOdTLcUVqQpTpG5JO/wAKXjx7kAC9zAEYAV1/2HzrWM2UVHYkUxACr3856EAbfCjoY8Nwq2V290e8R/rUeEzRstLi1AcwJxn9NqWbflNtlSkL5gM9OvpSET3DSHGGmlLJKEFR5lLIIx8OtUm7PuIC1tN7Ds0rfB+NT82SUsp8RtTbnNsTuMHzqszXveUEJS7y5xyZyT5GnIa?/UxHfQ262gBxKwBynmwSfXfarpaX25cdUJx11QQOdKh7qkK+XceYrXcNxtc1QbcWFHqlbX4j8O3yq2WSVOiqCorHjKb3DRTsod0gjpT0iNsukHUjzcpOldZqSVSklEG4FIAfBH/TcHTPrXOOvtHot?+oJtoeYCVhRKNsp5c9M9q3frdmLqfQkqfag794txTIDbgw9HWk7pUPhnB6Gteakmf0t0zE1I6R98gFMeWRkBafyrP8t6chDTVstly0hdP2lp+7vQXFLHiNFvmYeH9pB6/EHNb30Lxqu9sfEJ50sOrGRFcOWnT35Cf5bGtfXC3rkW0/uklRBKQVZO3Tp1qLgxGZ9u+6SI3O9/VrJ/AodAMdPjS88jjqyNrex3YF77mUOPpCXWubKFA7Hb+dc48SdLR9JanfbtqSLfKUp6OP4MndHyrGn9ZSrCkwtQqX4DJ/dTDupr0cA3KfUfOrPqSKnVthefRITJVGSJbLqF8yVtj8YBHmOlZXVLB3lHEV8S4Nnol07e6jFv4ZbP+CO4S8Nouubob3qYLTp62HxX0A4MpSd?/DHp5mutLHxT4eGIzDts1qLHYQG2mwjCUJGwAxXJ+veNGneHFjcahuNx2k24NsxUf9xSNh9TvXOvDrjJe4r6mbg+XWnVlY36ZOaq3FrLpFOMaKTb5OkuOm1OpTc7rMV+H0+Z6vQtY6cnFKYt6jLKugCxmpkOgjIIwe9ebl44oSLTpt/U8B1bzcdPMoIOVIPngdqsnB329Wpi2rPqZ4uNJwnxM4IHxPWi1vnWWaiwVa3sfW067eal6dzv4voRupY+tF++sjfxB9a17prXFi1hbGrtY7q1KYdSFDlWCR6EVLGWgYPMB861lTTWUzHfR5QembeS1Kuccfnz8KTVeGx?+FJNVr9oJBwpYoKuTY/rBTlTS5Hx6ZBclhVeFEbNfrSLl1fVnBCRUEq6tgfjFIrujIycn60uiJNHp8F+EgeL7tyuWj5lsiSy25JSUZzjA79K5pg6D01Mt7Fq1JaI9w8InxC6kFR+B61tjifq67ImFq1uMLaSOQodBwT6EVRbRcNSqnIU9pJL3Mdi2+kj9aj1pycWti9b2yhmWP4Ilr2ZOFNzlJlWW7z7Lk5UwCHEA+nNuK31wm4Z6N0GhSre69PkqSB95fxkDyHYCoq2q1Cljx2tIQ2wnGTJfCcfQUedriZb4625C4MfIKSiIlTqh8+lNhaUnPXCO4tSFxdw8GM3p8tSf0NvLnWx5xtp1+OXHAShJUMkDrg04avEKM4G2pBdX/AAIPNXOlv1pb21sMw7FdJqo?+UtrcwgJBO/erraNezPvjTLlo+7NFsnlaBWsq7ZqeVKTM+v0KtT4WQ3tjWzUepvZg4h2TTKAu5TbO4G284JQMFYHryg189bvMglJGFJ2I8jX0fxrnIvMF5q4wi1HdSpBQ7j3kEYOa8E/aJ4aXnRnGnVthjWF5MVF0eXF+7MqU0WlKKk8hAxjBpNHhxyzOubGVvBaucmqmSVOAqztXb?/2WvEBrQ/HtbD7SOW/xE2tZKMqwpfMCD294DNckWnhpr?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?/AKZwCr4Hoaw9qFlx5SXvFScfhz+Gtduhx5CUpihCskqUNseuKXhzC2gN3cLKc+5IQRtnsqpUIox7FrlXBSQ4+XUqaPQ82QfKmDskJjeM2tHigdW8FOPTv9aZybnNhBDi4zbyOblSE4OR2PkfjTMz25qm0KYcS82SFD8KwfNHc05DZJCRkriqeUJa1r5tvEJ+g6f7VaNNXtC5bTSgopWOY8xwPr3qiTZ7LU3xlvhaEOAcvMM/MdfrT6JrKxwkuNahUpMN08rL6DlTJ7FJ7geRqRbFdm079Nc04+jUWPFivoES5sc27jC9gvHcjzrV1quDNk1RP0fNV40KalTaFKVyhTK/wLB9MioibxRkXO33Hhnd5SBJfjqe0/cm15RNCd/D5j12HTsRiqXb9cr1HYkzXSg3TT6g1IAzzqYzj?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?+E4J3G+9GtsF+2RkxoSnFR0JAS26SsJG/5utayY4yXJ7aFw7ktDsqXLbR9QCamonFC+PIHiW+2RTju+VY+gqdp9kZcum3MVlx/cu33m6f+E//AJ4/2oVUf+I11/8AEbR/5v8AehSaX5EXuNfyPM37WXjNIvnFC28IrZJUiDp?+KmbcAFn97Jd3QlQ/soxgf2q4B8UleNyT3q6ceNW3HW3GHWGpbm64uRNvEgkuKKiEpWUpGT5BIqh8/WpFHTsV6sPDm4Zzh4F/EBJIOe1ObbMMd7KRkk7fGo4K2wKdW4J8dHMcgEE02ayhIPEkb40Hd0RWWQpRC0gZ2ra7WqGi0lx18YSBsDWgbdcEmJ4sc8rqADt3FJnWctC/CW6QAetYlW28SWTpKV54EcI31H1mz+0m21vIxnqDWyYt7ZEVLqsEEDBz1rkaLqBbjyXRjIORvitqWriE3+yTGeyhxIz7x2z8ao3FjnGDVsOpqOVM6Psl6ZfhhBAJAwPShJeyFKBGBWjtF8SkSJX3dx9ABOMBXWtls3B2YklpR5VDas2Vs6UsSOmt7yFen8BNC9eDlsu7Ht2qBueoErnR48dY8RboGRVa1FfFQApGfeFVCyXp?+XqWM6oq8NpZWo5qaFDK1la5uNtKNpX1l+Y0mQ1IIkRVFxCFrV4LnmlaAcK9CelTeitc6it0Fdz0vM/bMWMcXKzS1kvRT/Yzvy+Wcj1rXF61aE+IEKAznvWsZOr7xYtWNagsMxcaWzj30n3XE53QsfmSe4NafT7mdN6ZcHNdUsoVvihtI7f05xF0ZrFKG3T+zbgerUkcpSfIb?/yqZkwFW9BdjoW80o+8tKwrl+vatO6JXpXjPpo3mA0mDeYhCZsUEjwHD0Uk90HqPpVksM7W2ipn7PlIVKYWoci1HmyPQ/710cJKSzE5adLRJxlsy8wmZzDjiYSY7rTm6mHt0r9R/CR6YrCbY/cGXWWLmhiQk?+4zcUFbYUOyXE7p+eanLJe7BOW3+00eBIUPdUtBQT57bj6VbYkSxeMiWhCnVOD3SGhjA7nFPTwRSjJfaNYu6N11KSlu9cOP2owtP7uXAdJcbH9h5B5iPRWfhVa1LwWuT26GNQsIcRn7tM/dnH9/BbJ9SEmumtPS24oU244pllX4E82EipWczp2Sz4kt9vxMYBUMqHwpym0QtZPOzWvD/XejIIebYukm1tuGSz4zf/NQHU7+Mw42ooVj8ycjI7VR4HEiZpzWcXUU+K8IF2T4FySWVeGsK2Wsbd/xV6K3SzaOkvgP2l+4qQnkQCnqCd?/dFML1aYdyjptsHh?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?+Q6V03xFfpn6mpv8A2Y+H/wD2V/VX/wDKhW1vf8zQpufQZ48vJfov6Pn+4oQJ9q4i6lgXJrw5Dd1klaT6uEj9CKqxcHeupPb14WOaQ4hM6pYjFLF2bCXVAYSXE9D8SMD5VysrrVacdEmmcN1S1laXc6T89vk90KJVzK2pw2oN7jqaZBRTuOtKpVhOc7npUbZnrYtNlvLjUhKSoloDlIz1p1OkN/eDyjA64PlVTQ6pkpKFAEHJqWcleOylwgbDBqvOnuW6dVuOGTcCelCikbg9RncVPsXDmaAZlLQOmDWvWXlJXkAkelPmbi40QF7jGx71FKmWIVsG9OHFjXPf+/vnLUcFSznGRW77Dq7RIEW3rvyXZktfgtsx08/Ke3MroBWt/Z50xedWaLkzbdfYkJkPlt7nUA56Ec2xHUEVj/hhrHQWoDcZEGPJYS8tcaYy6ktHY4IAOQd+mKwbjTVqSi5cHc9OpzoUITjH7XLGOq9aW256kuFvt1zbmNxHPDWUApKT5EK7/DamsW9NxUlaCAcedUDijqa3XbVEVEd6Ey5bVfv1stYdedJ97Kh+Lfzpuq/qcHKDgHzNXfdk4LBUjVc6k4yaeHyi4XXULj+SHD6b1FQEuy5I8U7BRV8c1FRpLLqxzK5ifOrFaCyp9e4AHKKbp8NYQya1NG3vZ7uEqxcQGXIqhiTHcacaKsJcAGQPrXVLs77xCLAkodIcPO2BkhQ9e/yrkbhnJYgautsta0hKVlJPoRXQ5vp++lxhwISlQUFJGy875xWp096qT+Zi9Tt9VVS9C+Rxb3EIUlwrfSn3kOq3A8snpU3aLkI4djsuFPIOfB94Af8ArvVAYu8VRK5DrZC1KzlXvKVT2BehBCXAs8zxASoKyAnyxV9LJmug2jYrGrER5H/NqCkJxzH8Q6dvWrhZb1bZYDjqUqwkAcx6Hzrnl+Yp99woJJSvnUBsAB5Cp236ulwUfdiSoqCRznqc70qRUnRcToVi4x2Hwjk8PmOE4Tt9aeL1AxIfUiI4HkhPXH6Vqmy60ZQ4pchacJwk79FY8qn4OrYbCudvw0OqGAkpwSfSjSQ6Wi+fhZLxXzAHIGOhon3htxtTrYIcbwVtk4P95NV9rXFmdBafeSytSclKj3702nzlrchG3S08z5UA4FZ2A2zRpY3S0SZuIVGefbIKkuJdIH5kZwSKDzDZfZlwZamFLGUrQchWfMdDWvLTqKTM1iuEqQksOMrho7AOdcY6bmrLAvUZHiR3XFfuMqLQ6pI2UKXT2FcWiTudwdiuNXOekMSArwH1gYQ6n8qh5GnU27hlhqWsBCWVJS6k7haVbHB+hqJuNxanw3oaglbDqOU79sdfjVKZvi0RZkZ2QlxDCkxVoVvhJB5FE/UUaGCTZP36SHbi7FjykoWtsqbDgyhKh?+VX9lQqqy7uhKo85t3C9gtBVggDsPPHSoLUmpXw2p4ugOMxU4GNlHOOvwFQWoL14KIklbuc87hB2KUYzj9aVUyVUJy4Rtu3arK3FJC0lC2wlSdtlAZB+NI3nUkJ2U5Eb956XapDbic9S3haT8RvWrrPqBb5tz0hXK3JZXL26kJBSn9aNHntNamTNS4OVq2yFO5OcZT3+ZonSUoOL7lilbTjNSXKZCMa3efHicxAPrvTxvWLYRjxDzd960xI1UzBCud9IwTjf1qIf14uQotwQp1R/h6VwlLptWq8RR6vToyaTnsbvma6Ccjxh8c1W5Wop2sJ7OnrSlchby0hxYPuNpzuVHoAK13BhalvKs?+CvlV+XBxVstXDDUFySEuzFspUMFLScbfKuisfZttqdRF2FpKomqcX83sdEaq9rPR3DCwxtLafKr?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?+n0nHQ2b+fuE2BqVtyPKQUOyvvDCuYEA82c7+VWCdxEM+8LVKYMWZHQth5ScBLpP5sdjXNMXjbpSNIYekXtqUphYUltseJuPIJzVlk8ZtP6ueJt3D/WUmU4MF6JAAbP+Jak0+FLU9hlPpKm1FR1fLc3CeIqGo7rqZQR7uSN8HOxxvVVc12pLk1p5wJROhK2z0UDlJ+PpWtFac4u3jEfT2n0wWVDHNcTzrAP9lskZ+dSkL2beLN+KHL9rZyMgJACIkcNY+Zyan91l3WDZpezNXGfDx88L6j+7a6jNshl2Q1yFpDaiteFeZG9U7VPGbTTskQhe2FpbQlohKwQPPpWwbX7E9hcfD9+uUye4eqpElSs?/Kth6e9ljhpZUp8OwRFEHsyD/ADp/uyXMkv3LkfZ3SlrnFfq?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?/ytgfzq6oYyTkDalUtpSM4FQyuaj4eDHrddvq3E9Py2/fn9yGt+kNL2gD7hYYbah+ctBaj/AIlZNSYSpBIGAgDZIGMfOlj8sUk6SBtULk5cmVUrVKrzOTb9SPeP70kg0iQeXBTv50usnJOaJnsTmhMj3Co3UEgYzTrlwkDc?/Ck2U5V23pcnGN6MgxPC85JIHkaIsYOTvSiljuaSKyfwoz60gbgwPKhRf3n8A+tCgXc?+ap57DhX1Bps63k5Sdj0rBc7HesBak?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?+GopzhOXF8zVuIV2UlJBHzr0ATwntZ2ENsfFNOGeFVuSrlEdA+CRT/Cp92Vp2VhP7TPPlHCvW7UVyJa5c1tl1XMUlRO/pmmkX2ddYPyEyXHHku82Qvm5SD8q9IG+F9r7sp6eVSEXh5aGMKEVGT5ijwrZclOfSejt6pJs88bd7K+oZkj7y9Lc8VXVYJ5t/WrjZfY4U6QJb0kjvhRFd6RdJQWceDGSNsHCetPV223Qm+d9bEcDqXFBP8AOk/0R+zEarfpVJ/66OfmceWT2KtMFSVTYpcPmtWa2DZvZD4ew0pDtliuHtzNhX863odQ6Ybc8GPcBMeBx4cNtTx?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width="306px%" alt="bài t?p kegel"><p>Nói chuy?n v?i bác b? sĩ c?a quý khách v? s? vi?c nh?n đ?n thu?c estrogen âm đ?o, có th? giúp nâng cao hóa h?c l??ng và s?c m?nh m? c?a t? bào âm h?. M?i ngày nam gi?i nên dành kho?ng 30 ? 45 phút đ?n bài t?p đi c?. Đi c? thông th??ng xuyên ko ch? giúp lòng tin tho?i mái và d? ch?u và còn c?i thi?n ch?c năng d?c tình. C?n chú ý r?ng, không nên ăn quá nó ho?c u?ng quá nhi?u n??c do r?t có th? t?o tác d?ng x?u đ?n h? h?p th?. M?t c? h?i khác là t??ng t??ng nh? đang đ??c kìm nén ko xì h?i hay đang đ??c d?ng đái gi?a ch?ng. Gi?ng nh? ? ph? n? gi?i, đây cũng là m?t c? h?i đ?n gi?n nh?m xác đ?nh đ?a đi?m nh?ng c? n?n ch?u nh?ng lúc đang đ??c đi ti?u th?c s? thì ko đ??c d?ng thân ch?ng.</p><p>Khi mang thai, m? hoàn toàn có th? chính th?c luy?n t?p trong tam cá nguy?t th? hai (b?t đ?u t? tháng lo?i 4 tr? đi c?a thai k?). Sau lúc sinh, u có th? b?t đ?u th?c hi?n t?i Kegel khi d?u th??ng ? âm h? đã h?i ph?c ho?c v?t m? sau Khi sinh đã lành h?n. Tăng c??ng đ? luy?n t?p Khi c? c?a u có s? nâng c?p t?t r?ng. M? nên chính th?c tăng d?n d?n s? l?n tái di?n, th?i h?n c?a m?i l?n si?t và t?n su?t c?a các bu?i luy?n t?p hàng ngày khi c? sàn ch?u kh?e m?nh h?n.</p><h2>Bài Xích T?p Kegel Ch?a Sa T? Cung D? Dàng Th?c Hi?n, Ko T?n Ti?n Và Hi?u Trái</h2><p>Rèn luy?n c? vùng b?ng kh?e m?nh m?nh và d?o dai cũng chính là bi?n pháp giúp nam gi?i nâng c?p kĩ năng tình d?c và rà soát t?t r?ng th?i gian xu?t tinh. B?i ngoài c? PC thì c? vùng b?ng cũng có ?nh h??ng r?ng l?n t?i k? năng t? nhà trong vi?c xu?t tinh c?a phái m?nh. Lu?n m?t ngón tay c?a b?n vào ch? kín và tìm c? h?i k?p l?y ngón tay c?a quý khách.</p><div style="text-align:center"> <iframe width="562" height="311" src="https://www.youtube.com/embed/-o2s063i-V8" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>V?i 5 bài t?p kegel đ?n gi?n và gi?n d? mà k?t trái đem l?i có tính năng vô cùng nhanh, đ?c bi?t là nh?ng u sau sinh m?i b? ch?m căn b?nh sa t? cung (Sa t? cung đ? 1 ho?c đ? 2) . N?u th?c hi?n đ?u đ?u s?n ph?m ngày, k?t h?p th?c ăn khoa h?c t?p cùng v?i th?c đ?n ch?a tr? sa t? cungs? góp các u b? sa t? cung sau sinh bay kh?i căn b?nh t?o khó ch?u đ?ng này. Ch? s? đo huy?t áp và nh?p tim ? ng??i cao tu?i là v?n đ? ko th? tránh ngoài và hoàn toàn có th? làm tăng nguy c? gây ra nh?ng căn b?nh lý nguy kh?n, nh?t là bi?u hi?n nh?i ti?t c? tim.</p><p>Có m?t bài t?p kegel ng??c l?i v?i bài bác t?p kegel truy?n th?ng lâu đ?i mà ít nhân viên bi?t đ?n, còn g?i là kegel ng??c. Bài t?p kegel ng??c có khá nhi?u l?i ích không xoàng bài t?p kegel truy?n th?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ lâu đ?i. Thông tin QueenvnLy? cung c?p cho ch? mang tính hóa h?c tham kh?o, ko thay cho th? cho ch?n đoán, đi?u tr? y t?. Tr??c Khi đ??c áp d?ng ng?u nhiên c? h?i ch?a tr? nào, hãy tham kh?o ý loài ki?n c?a bác sĩ.</p><h3>Bài Xích T?p Kegel Giúp Th?t Ch?t Ch? Kín T? Đ?ng Nhiên</h3><p>Các c? b?n dùng nh?m th?c hi?n đi?u này là c? n?n ch?u c?a quý khách. T?p trung ko s? d?ng c? b?ng, c? chân ho?c c? mông lúc co c? sàn ch?u. Đ? tìm hi?u coi quý khách có đang co c? b?ng, c? chân hay c? mông hay không, có th? đ?t m?t tay lên b?ng và tay kia bên d??i mông ho?c bên trên chân. N?u b?n c?m nh?n th?y b?ng, chân ho?c mông di đ?a, quý khách đang s? d?ng sai c?.</p><ul> <li>Ngoài khi?n khó Ch?u, hi?n t??ng này còn có th? kéo đ?n ch?ng ti?u ko t? công ty.</li> <li>Các c? sàn ch?u có t?m quan tr?ng h? tr? t? cung, bàng quang qu? và ru?t. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ </li> <li>Hãy th?c hi?n t?i đi?u này vào lúc quý khách đang phát đ?ng, ho?c tr??c khi quý khách ân ái, và cho dù c? g?ng th?c hi?n chúng khi b?n đang ân ái.</li></ul><p>V?i nh?ng ng??i m?i m? b?t đ?u t?p Kegel, thì nên t?p cùng v?i m?c đ? v?a c?n và nh? nhàng. Sau đó, d?n d?n d?n tăng c??ng đ? nh?m đ?t đ??c k?t trái t?t nh?t. Đi?u này hoàn toàn có th? khi?n ra ko t? đ?ng ch? g?n gi?ng c?m xúc n?ng vùng ch?u, đau th?t s??n l?ng và khó khăn Ch?u Khi quan l?i h?. Nh?ng th?c hi?n sao nh?m hi?u trái luy?n t?p t?i đa và nhanh nh?t, duy trì dài th? nh?t là y?u t? m?i ng??i nên dò hi?u. T??ng t??ng quý khách đang đ??c c? đ?y cái gì đó ra ngoài âm h? c?a b?n.</p><p>Tránh t?p th? d?c th? thao ho?c th? thao có hi?u qu? m?nh (liên quan l?i đ?n ch?y, nh?y), g?p b?ng th?a m?c, t?p t? n?ng trĩu. N?u c?m nh?n th?y quá khó, nh?t là khi m?i nh?t t?p, c? đi?m tĩnh, kiên trì, sau đó tăng d?n d?n th?i gian. quý khách hoàn toàn có th? demo v?i 1 giây, 3 giây, 8 giây ho?c th?m chí dài h?n. quý khách cũng hoàn toàn có th? t?p khi n?m, ng?i, đ?ng hay đi, khép chân ho?c d?ng chân. 55 ng??i con trai trên 20 tu?i m?c b?nh này t?i yêu c?u 6 mon đ??c đ?a vào nghiên c?u.</p><p>Các d?u v?y quý khách dùng đ? th?c hi?n đi?u này chính là c? sàn ch?u. cũng có th? si?t ch?t và th? l?ng vài ba l?n nh?m làm thân quen cùng v?i c?m giác. V?i bài xích t?p Kegel mang đ?n ph? phái n? h?u sinh n?, m? r?t có th? d? dàng nâng cao vùng kín sau Khi sinh m?t c? h?i hi?u qu?, góp c? quan ti?n này kh?e m?nh và tách ngoài nh?ng b?nh d?ch thông th??ng g?p g? h?u sinh n?.</p>


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Last-modified: 2021-11-22 (月) 22:05:49 (895d)