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■ 1500? ??? ??? ??? ???? ??? ??? ??, ?? ? ??? ??? ?? ???? ?????? ??? 300?? ????. ???? ???? ?? ?? ??? ??? ?? ???? ??? ?? ?????. ??? ? ?? ??? ?? ???? ?? ??? ???? ?? ?? ?? ?? ??? ???. ??? ??? ??? ??? ???? ?? ? ?? ??? ??? ??????. https://www.bookuikimchi.com ?? ?? ?? ???? ?? ??!??? ?? ? ????? ???? ? ?? ???? ?????????? ???~:) https://www.bookuikimchi.com https://www.bookuikimchi.com  ?????? ???????? ????? ???? ?? ??????????? ??? ???, ?? ??? ??? ? ? ?????~:) https://www.bookuikimchi.com ???? ??? 20??? ?? ??? ?????,?? ? ??, ??? ?? ??? ??? ? ??? 2-3? ?????! https://www.bookuikimchi.com ?? ?? ??? ?? ?? ???? ?? ????????? ??? ????!??? ??? ?? ???! https://www.bookuikimchi.com 17? ????? ???, ?? ?? ??? ??? ?? ?? 650? 3800???, ???? ?? ?? 200? 1900???? ? 5700??????. https://www.bookuikimchi.com ?? ‘????? ??????’ ????? ??? ????? ??? ????????? ??? ??? ?? ??? ??? ?????? ?? ??? ???? ????, ???? ? ?????? ??? ??? ??? ??, ???? ?? ?? ????? ??? ? 100% ?? ???? ?? ?? ???? ???? ??? ?? ?????? ????, ??? ??? ??? ???? ????. https://www.bookuikimchi.com ?? ???? ??? ?? ?? ???? ????? ?? ??? ????? ?? ????? ??? ?? ??? ??? ?????? ?? ??? ???. 17? ????? ???, ?? ?? ??? ??? ?? ?? 650? 3800???, ???? ?? ?? 200? 1900???? ? 5700??????. ?? ‘????? ??????’ ????? ??? ????? ??? ????????? ??? ??? ?? ??? ??? ?????? ?? ??? ???? ????, ???? ? ?????? ??? ??? ??? ??, ???? ?? ?? ????? ??? ? 100% ?? ???? ?? ?? ???? ???? ??? ?? ?????? ????, ??? ??? ??? ???? ????. ???? ? ???? ??? ?? ?? ?(酸)? ? ???. ??? ???? ??? C? ?? ?? ??? ?????? (chitosan?ascorbate: CA)? ???? ??? ?? ??? ??? ????. ????? CA? ??? ???? ???? ????? ???? ???. ?? ?? ???? ?? ??? ???? ?? ???? ??? ??? ??.? (500g)? ???? 1.5cm ??? ?? ??, ?? (870g)? ??? ??? ? ? ?? ??? ??? 2% ?? ??? ?? ???? 2?? ?? ???. ?? ? ??? (20g)? ?? (30g)? ???? ??, ?? (30g)? ?? (50g)? 2mm ??? ?? ??? ???. ???? ??? (2g)? ??? C (10g)? ?? 2% ??? 5 L? ?? 20℃?? 2?? ????? (?? CA ???).CA ???? 10℃? ??? 30?? ??? ?????, 7?? ??? ??? ????? ???. 10?? ??? CA? ???? ?? ??? ? ??? ?????, ??? ??? ???? ??? ???. ??? CA ???? ??? ?? ????? ?? ??, 10℃??? ?? ??? 15??? ?????? ???? ???. ??? ??? ??? ?? ?? ????? (glucosamine)? ??? 3?? ???. ?, ???? ??? ??? ??? ???? SOD (superoxide dismutase)? ??? 200?? ????. ?????? ???? (amino sugar)? ???? ??, ??, ????, ?? ?? ???? ????. ?? ??? ?? ??? ?? ??? ???? ??? ????? ???? ???? ??? ?? ??? ????.???????(?? ???, ?? ????)? ?? 13? ????? ? ?? ?????? ?? ???? ??? ???? ????? ???.?? ?????? ?? ?? ?? ???? 90% ?? ????, ???? ??? ?? ?? ??? ?? ??? ????. ??? ???????????(aT)? ???, ????, ???? ?? ???? ??? ??? ???, ?? ?????? ???? ???? ??? ????? ??? ????? ???? ??? ?? ?? ??? ??? ???? ?? ??? ????.??? (?)????????? ?? 10? ??? ??? ??? ??, ??? ???? ??? ??? ???? ???? ?? ??, ?? ??? ???? ??? ???? ???, ???? ???? ?? ?? ?? ??? ?? ??? ??? ???? ??. ???? ??? ???? ?? ????? ? ???, ???????, ????, ??? ???????? ??? ????? ??? ????? ISAPP ????? ?2?? ???? ??. ? ??? ??? ??? ??????? ????? ???, ?? ???? ????? ??? ?? ???? L.plantarum?? ? ???? ????? ????? ??? ??? ?? ????. ???? ??? '??? ??(strain specific) ????? ???? ?? ???????? ?? ???, ?? ?? ???????? ??? ????'?? ??? ? ?? ???.?? ?? ??? ?? ??? ?? ? ??? ??? ???? ??? ??? ??? ?? ????? ??? ??? ????? ?? ?? ???. ISAPP ????? ????? ??? ????? ???? ?? ??? ??? ??? ????? ???????? ???? ???? ?? ??? ???? ?? ???, ???????? ??? ? ?? ???? ???? ??????? ?? ???? ??. ?? ??? ??? ?? ????? ???? ??? ??? ??? ??? ??? ? ?? ???? ?? ???. ??? ? ?? ?? ?? ??? ????? ??? ??? ?? ??? ?????? ?? ?? ???? ??? ???? ???? ????, ?? ??? ???? ???? ??? ???. ??? ??? ??? ???? ??? ????? ?? L. sakei?? ?? ????? ?? ??? ???? ???? ?????, ? ?? ?? ??? ????? ??? ??? ???. ??? ???? ???? ???? ??? ?? ‘???’ ??? 6? ??? ????. ?? 14? ??????(?) ????, ????, ???, ????, ???? ? ?? ???????? 5?? ??? ?? ?????? ?? ?? ??? ????. ?? ??? ? ?? ?? ???? ??? ?? ??? ?? ??? ??? ?? ?? ?? ????. ?? ?? ??? ?? ??? BI ?? ??? ?? ?? ?? ??? ???? ????, ? ??? ?? ? ????? ??? ??? ??. ??? ?? ?? ??? 2? ? ??? ??? ???? ??? ????, ???, ????? ?????? ? ??. ?? ??? ??? ??? ?? ???? ??? ??? ?? ? ??? ??? ?? ??? ???? ??. ?? ?? ?? ??? ?? ????????? ????? ??? ??? ? ??, ?? ?? ?????? ? ?? ? ?? ?? ? ?? ??? ??? ? ??. ? ??? ?? ??? ??? ? ??? ??? ?? ?? ??? ???? ?? ??? ??? ? ??? ??. ?? ??? 2???, ??? ??? ?? ?? ????? ???? ? ????? ?? ? ???? ???? ??? ????. ??? ??? ??????? 2?? ??? ???? ?????? ??? ???, ?? ????, ??? ?? ?? ??? ????. Maintaining your well being is crucial if you wish to guide a wealthy, fulfilling daily life. Even so, there exists a great deal information on this broad topic that it could be hard to be aware what to study. For this reason this information is an intensive collection of specifics and suggestions created to assist you to lead a proper way of living.When it comes to a health attention insurance policy from the employer, make sure to keep in mind about achievable desired medical professionals of course, if they will be included in your plan. This is especially crucial that you think about with the OB/GYN, dental professional, or number of years loved ones medical doctor. At times it may be more essential to spend much more for a different program rather than abandon your best doctor.When you have health issues, be sure to shop around for your health insurance plan. Some insurance firms get more liberal healthcare guidelines when compared with their competition. By way of example, some insurance firms permit an absolute cholesterol levels degree up to 270 to qualify for their most affordable policies, whilst other insurance firms establish an overall bad cholesterol stage of up to just 230.1 important characteristic of any protection plan is medication medicine coverage. Make sure you inspect all the information of your respective prescribed medication prepare so you are aware of how your health-related insurance firm takes care of prescription medications. It's specially important to know how they protect distinct courses of medication, and if they offer you generics for your prescription medications you generally consider.Medical health insurance deductibles work out at the end of the work schedule season. Consequently, when you have sessions to create for medical or dental care, make everything you may to obtain that really work carried out prior to Dec 31. Normally, the cost will probably be included on to the subsequent year's insurance deductible. Some medical/dentistry office buildings will minimize a crack and permit you to pay them beforehand for work you want done at the outset of the brand new calendar year inquire if they are going to, and say thanks to them when they offer it.When you're admitted to a healthcare facility, anticipate quite a lot of records out of your health insurance firm as well as all of those other folks and groupings who may have handled you. Even though it can be overwelming, you should make the effort to thread the right path throughout the insurance coverage expenses specifics so that you can be totally certain you realize everything you have been incurred for. In this way if anything was not included in your fulfillment, you will be able to identify it and call it out to the insurance firm for adhere to-up.You have to get medical insurance so you are shielded, just in case anything at all takes place. If you do not have medical insurance and split an arm, you will need to pay for the medical bills, away from pocket. Visiting the e . r . may cost more than $10,000. A lot of people do not want this kind of large expenses and wind up in intense fiscal straits mainly because they was without medical health insurance.When you don't utilize your medical insurance significantly, but nonetheless want the peace of mind understanding you have the protection, then the well being bank account might be a great option for you personally. By adding dollars you will have used to cover rates into this bank account, the cash grows and may then be utilized as the necessity arises.When looking for your upcoming insurance policy, look at the importance of prescribed insurance. Some policies supply it, nevertheless the rates are often greater. If you usually take one or two prescribed drugs per year then you certainly might be able to do just as well by using a card from your local pharmacy.Now you know some of what you could do to stay wholesome and reside a long and fruitful life. Take a moment to share with you your recently found expertise with friends and relations, to ensure that all your family and friends can focus on a healthy way of living and relish the durability that follows.