p>T?t c? nh?ng gì quý khách th?c hi?n là xác đ?nh đúng c?, si?t ch?t, l?u gi?, th? l?ng, ngh? ng?i và tái di?n. Trong m?t trong nh?ng tr??ng h?p, t? bào hình nón cân b?i ch? kín ho?c ph?n h?i sinh h?c t?p r?t có th? h?u ích. Đ? dùng hình nón ch? kín, b?n gi? nó vào ch? kín và dùng nh?ng đ?ng tác co c? vùng ch?u đ? l?u gi? nó c? đ?nh trong các ho?t đ?ng s?n ph?m ngày c?a quý khách. Trong phiên ph?n h?i sinh h?c, bác b? sĩ ho?c nhà c?a cung c?p cho cty siêng sóc m?c đ? kh?e khác s? chèn m?t c?m bi?n áp su?t vào âm h? ho?c tr?c tràng c?a b?n. Khi b?n ngh? ng?i và co c? n?n ch?u, m?t screen s? đo và hi?n th? ho?t đ?ng và sinh ho?t n?n ch?u c?a quý khách.</p><p>Cách ph? bi?n chuy?n nh?t nh?m xác l?p c? đáy ch?u là n? l?c d?ng lo?i ch?y n??c ti?u gi?a ch?ng ? “nín ti?u”. Khi b?n co th?t c? vùng ch?u đ? “nín ti?u” và th? ra đ? ti?p t?c đi ti?u, quý khách s? c?m nh?n rõ đ??ng nét v? v? trí c?a c? Kegel vùng ch?u mà quý khách c?n thi?t t?p luy?n. Do đó, m? thai hoàn toàn có th? tìm hi?u thêm ý loài ki?n ch?ng sĩ nh?m có nh?ng cách h? tr? vi?c luy?n t?p đ??c t?i ?u. B?n cũng hoàn toàn có th? xác đ?nh v? trí nh?ng c? b?i cách t??ng t??ng nh? mình đang c?n ng?ng lo?i đái thân ch?ng.</p><img width="437" src="https://sextoyeu.com/upload/editor/image/bi-kip-phong-the/xuat-tinh-o-nam-gioi-1.jpg"><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+0lXZdSsiQ7YqNim?+cHW55G0MT+y4Rctop9OVCTe1rQKqNf9TUJeUbHaG11Zb2vsAOZMPn7lRsSBGpEk0malqgy02p+VdS8kLF0qIOxgHXLZ0IWlofTkvU8NN01/EDrgfqRSG5ZDanVpCjZJXlUhKLnQDMTE3xxwknqFSpCpzy0sqqC3WGX0uKUj1ltZS5KvtrGdl0KBFvZNtCecbxvPMY+lGUzEs?/ITSMiSpDiVNqCTdPiCDztEgq?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?+sfVgp3jBtYsIyddBF4EeNZhfQQOmBnBhy?+8Co6w1cUSDaCRYMmGjfQQ3yeEEXU3F7RoCYLm0C42YpQcoEKNwEKL9Rg8CD1zRn3wInLlg?+UFa+odloecCZs/0c+UbTmsh1S+mV5w4p4ukacxDaok9srzh7T0fNpN+YgZ+0uHZZmFweyRE9p2yYgeGPoUe6J3IkJSm8YW9m5bQZa0h+xbMDeBbTl7WMP5ZR5mJYDWgiNo?+xina0ZRpi7QoUKFCgiChQoUQh8UARrDKZa0NucPo1uoChaFTj8lojU80oXIHhHjp6WknMy?/pQ46mpuRMqp+qNJaSpGXOhMmizg65r3vzvePZybl730jyJ+UgfmqX6USw+LMu0+RcaP8vZZD994FfA/A2uS/gpANhSr?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?/OCatUVdFg0CoAJT3xy5xMJKqhJHeio6PUwlA721okDVeDf1zCnid6GrIl2WxKVlIGq4MSdaRcWWIppnFITu58TBCXxYlJuXBp4wuWJoNZEy7ZeroNu?+NfGHqam2RuIpqWxomwIe?++CLONUaDt?/vgeLRdotgVBrnGXrzXWKuTjRu1u3++MxjRP+2++DVlWi0BNtH6whKm2hzit2cZNqt87DxOKErFw7FfkS0TlU82OY+MfBPIPMRBjiIW0cjEYjIV9JE4tg8kWCh9C/rCNmZJ2IiES+JBcXXYecE2q+g69oIm0Wmmec/yuXCl6WxNhHjDTaer1eoSy6JU30oAQHmyXJfMRupSVOjXk2ByjgKmVTItKHSbW7uuhEe5PpNYApfHDglifh9PBsvzUmt?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?+u58tD+tPbr0WsPSmEvRv4eUWXSgA0CWnF5RoXJhPbr?/5nTHh/TkKnp9ppkLKFGyu9pboBsPKPbH0fMd4axRwawicO1hmcTTqPJ0+ZShXfZfaZShaFp3BBSd9xYjQxopydI5uV0lItUhBOoHwj52aCq+UQwTOpOvaCN6JkE+0ILgZuYUYQjTQQ7S2m2ogbLvC/tCCLSwoDWL40TkbHG0hFra2iP1aXBQo2iQKVoSTe0BKq4ChQAgooGbIRVrNpWbQFkJgBZ8DBHET5bSq1+cRGSqNnVDNzMBkje0TFKtE8l5wJSIdpnUkbiIemqhKB34RrdtnPvhHCzQpolT88kX1FoaifTrrEZdrOb?/Wxq/bAGzkFwL5EoVOi97w5lqmkEXUIhLlaP8AHGtNbVcd?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?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?/MIxHT0WSpE6bPoA6ODW/2s0DPxpLaF8fpnrciohbYOca+MB6rOoSk94XjmnhV6aXCfHyGKfO1hdAqblkiXqCgltSra5XR3bfayxcr1Xan2EzErMoeacF0uNrCkqHUEaGM0oyjqSKdg3Ek2HQoJOusQNl91Lqyk84l9TJW2s+cQ9KSFqsOcCRWhy7OzAA70NXJ6ZF9TGTuYC+sM3VEjaISzNVRmBoTpGCqo/eGqyfGNajz1i6RfJjldUe5/jGBqTg5n4wyWoE2jWVRYUW2Ef2xMA90/fGiaxLMy6L9pYecMiqAVfdKW1AKiUg7Y/fx2pLhBe184UU9VZtwTixn?++FA2grZdcnhl3tEns+Y5RMUUdbUuEhPLpEyl8LthWiB8IezlFDbOjewhSlsNxKiqUkpKlaRHqlLKWyRbnFhVqnqQpZyxGXpMLGXLfWGN/iBx2CZCnqyiyYffsRbt?+7vEipdIK0psn7okkjhxazfJCHNhqCK5GGVqH0d/dG1nCq81i2T7otZnCytDlh03hmygcn3Qvmy/TRW8lgpbgF2j8IMy2AAN2fuixJhOH8MUxdYxNVpKlyLIut+beS0geF1EXPhFJcR/Te4KYNQ7K4XS/iWcRolbf9Hlj176xmNvBFj1iJZMj/ABVhemkrZMV4GSE/Q/dENxpNYLwUwX8U1+Rpw5IdXdw?+SBdR9wjlfiP6d/EHFaHZSk1FqgSajo1S0lLlvF43X8CkeEc44i4hVOvPuPvPOPLWoqW684VrWrqSbk7xrx+JN7kwJOETqrHnpX4Oovas4UpS551JIS7NjIg?+IQnUjzKY55xt6SePsU9ow5UlsyxJAaY+abt0KU2v/aJirZmZemCVOrufLlDN0KI02G3jG2HjxiKc?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?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?/jFhYzayocvzvFfyRzTOT+b84JytCpKpE1oEihSUkjpE0kJBCRomAWHJcZE3ETWUlrJEKb+g0iD8XOJ2GeC2A53HWJgpxmXKWZeXQQFzMwu?+RpJOxNiSdbAE2No4MxX8oPxWqImZamOUyjIcF0iWkkqdaBJ0C1lXIp1sDvtG35R/jIrEPEuQ4U0ebBkMKs9rOlCvanXgCUnl3GwgdQVrEcZPFxL75ccJKlD7kgflG/x/GTjyl8i55OOkT3HnGbHnECfM7iTElQqLoulLky?+pxSU9BfYeAsIg700/MKu88tZ6kkxpBuTmVt?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?+jJItfnG1tAQLRsvpeD5OKqPQhtzdyGqJVtGlo8zflKppCuONCl02JlsOjT7T6jHpyoa3jy9+UVkXH+M7laKCENSEtIovpfRa1EfFPwh+CTbAktHMrDXaoLhVlIBSL63BtofDQQ2VLPyzqikEJPIG9jDqnKHYpFzltoLHvfkIcutoCgns1Xy7psAOo8Qf0Y29ozDdhLqUhYJWLb9PxjJxp8JLiAcg1VfUffpH0PSzDBDy1tqSkWSBmK9enL37Q0fffnFJU6MrYF0IvsfcNf1brBQTuwZbVG1BbHeJVfZV7kXtc/jGxCFEJUsaEFItpGLTYKLFQuDbbnrG5SS2QlRvYXN+8rbeGpiuH2a1nvHQ6A2Ftv1pGDq7akG6hY964uIzUFE5ygiw2/X61jBxbiAE5tAbHkPj5wVlcBNlKVgKFgonzv+rRm+DmS6gkJGgtYHw8o0p73dve3TQHX74dtJ7VBCrBJ3HIkeJiNWUm1tB7C/EPFeDZkzNCq8ywDbOgKulevNJuDr1Bi5cMelbU2ltsYmw/JzqFEJLjN2XLnnpdJ8gBHPS2DfPbXS6b7+EMZxLiUDKMuVadjr7X42BjJm8WGRW0aMeVp0zunh1x0wFjysjDkw2qk1F5zspZLjgcZmFckpXYWUeQIF9gSdItl?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?+XlcS0abmXUNsy9SlXXXFHRKA6kqUfAAEmGBvc6eAhBOm2gG8W9gp7LHcxDh6v0OmyTlTkGph?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?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?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?+g4HpP8nljZuucE5nCzswVTOG6k62GyfZYes4g+9fa/CLzxW9ZlY02Mef/AMn7xDOFuK87hGZfSiUxRJFpIUbD1lm62/8Al7UeahHduKZxJaXryjy3mQ9PM/5OvhfKCZTNfSk1N06woY16dSKk5qIUIQdHotDae?+hMKFHVye0ww9yKJ4t/uzvvjnmh/wBbr+2YUKMkOhuTtEw41/8Au4Y//wCATP8AdjyUY9secKFHQ8L5E5ukOJb6Y/aP4iCLn7rJ/bd/BMKFHUXTMjPo29x/FMNXf3lPmf7xhQooBBJj2f7P5Rse3T9lX90woUMXQSGI9pX2l/nDTEP01P8A/Fp/EQoUSRGSqS/dXPdCc?+m+H5woUM+wWM3f9Z5CGCfbT+uUKFFEXZMKH9GPsL/CPRic/wBBGBf/AKepv/pm4UKBzdDMRafCH/u4j7A/ARNqT++OecKFC30MZHeNn?/dCa/3R/AwT4Af6HsOf7h3/APcuFChU+kEuift+3Efx5/VyfMwoUVh/yoj6BlG/q9nyH4xJE/uh8oUKG5OwF0V5iL+vD/ux+ccz/KS/6LcG/wDGF/8Ap1QoUMfwVI4lw3/VrPkPzh0v6RXu/EwoUNZmfY3qX7sfKGT30n9iFCiLsa?+kKneyfM/iY3//ABI/3h/GFCg0Cu2M572HPtD84HSv70nzEKFDJA/Adn/oR9o/lGvD/wBAfNr8DChQufRcvaHpHceSvxiKYZ/+df8Ai5n+8YUKA+USAEqn9aO/rrDKb/dz5j84UKFz9o1dk99Gv/Ttgn/jLH96PTTFP0LkKFHmP1H/ACo6njewouv/ANZuQoUKMiGs?/9k=" width="305px%" alt="bài t?p kegel"><p>T?p luy?n th??ng xuyên r?t có th? góp th?c hi?n tăng s?c Ch?u đ?ng cùng kh? năng gi? thăng b?i và s? m?m d?o c?a c? th?. Bài t?p này giúp c?i thi?n ch?c năng sinh lý và góp nam gi?i ki?m soát đ?m b?o hóa h?c l??ng h?n ho?t đ?ng xu?t tinh. T? đó giúp t? kh?c ph?c tình tr?ng xu?t tinh s?m và kéo dãn th?i gian giao h?p. Tuy nhiên, nhi?u phân tích đã tri?u ch?ng minh n?u ph? phái n? có vùng c? n?n ch?u kh?e m?nh thì hi?n nay t??ng này không có nhi?u kh? năng di?n ra. Do đó, nh?ng chuyên gia khuy?n cáo ph? phái n? sau sinh nên t?p luy?n các bài xích t?p Kegel đ? tránh thi?u t?i đa nguy h?i b? sa t? cung. Bài t?p kegel nam là bài xích t?p th? thao đ??c v?c tri?n do bác b? sĩ ph? khoa c?a M? có tên là Amold Kegel Henry.</p><h2>Th? 69: ?u Đi?m, đi?m Y?u Và Cách Th?c Hi?n T?i</h2><p>Sa t?ng ch?u là vô cùng ph? bi?n chuy?n, th??ng ít nguy hi?m nh?ng KHÔNG ph?i là "bình thông th??ng". C? 2 ph? n? gi?i thì có m?t nhân viên b? sa sau Khi sinh con - b?t k? b?n h? sinh b?i l?i âm h? hay ph?u thu?t l?y thai. Đi?u quan ti?n tr?ng c?n thi?t l?u ý là sinh ph?u thu?t KHÔNG b?o v? kh?i r?i lo?n công d?ng và sa sàn ch?u.</p><ul> <li>Các Bác sĩ ph? khoa s? t? v?n và h??ng d?n th?c hi?n t?i đi?u này.</li> <li>Nh? b?t kì m?t bài xích t?p nà, bài t?p Kegel có th? khi?n ?nh h??ng tích c?c ho?c x?u đi lên nh?ng v?n đ? b?n đang có.</li> <li>Đ? nâng cao s?c kh?e kho?n, gia tăng c? x??ng ch?u, c?i thi?n m?c đ? kh?e m?nh tình d?c… còn vi?c gì d? r?ng Khi t?ng ngày ch? c?n dành ra 3 ? 5 phút th?c hi?n nay nh?ng bài t?p kegel nam.</li> <li>Th?c hi?n m?t vài ba đ?ng tác l?p đi l?p l?i vào khi ch? đèn chuy?n xanh.</li> <li>Khi c? sàn ch?u suy y?u, nh?ng c? quan l?i vùng ch?u này có th? b? sa xu?ng vào ch? kín.</li></ul><p>đi?u đ?c bi?t ph? n? sau lúc sinh đ?, ho?c ?nh h??ng c?a tu?i già, béo phì thì vùng c? n?n ch?u này cũng b? oxi hóa theo, suy y?u và giãn r?ng l?n. Do đó, bài t?p Kegel góp ph? n? l?y l?i s? săn ch?c h?n và kh?e m?nh m?nh đ?n âm đ?o, c?c k? ph? bi?n ? ph? n? h?u sinh n?. Bài t?p Kegel đ?u có th? th?c hi?n nay Khi ng?i trên gh? ho?c n?m d??i n?n. Hãy ch?c ch?n ch?n r?ng vùng c? ph?n mông và b?ng c?a quý khách đang đ??c đ??c buông l?ng lúc t?p. N?u quý khách đang đ??c ? th? n?m, b?n nên đ? du?i th?ng s?ng l?ng cùng v?i hai cánh tay song tuy nhiên cùng v?i nhân viên và v? 2 g?i co lên. Đ?ng th?i đ?n đ?u cúi xu?ng nh?m tránh làm căng c? c?a b?n.</p><p>Có th? tăng d?n d?n s? l?n t?p vào vòng 1-2 tu?n t?i và ?ng d?ng đ?n nh?ng ng??i t?ng sinh qua tr??t âm đ?o ho?c sinh ph?u thu?t. Bài t?p Kegel, còn đ??c g?i là bài bác t?p n?n ch?u, tăng m?nh c? n?n ch?u c?a quý khách . Nh?ng c? này t? v?n t? cung, bàng quang qu?, ru?t non và tr?c tràng c?a b?n. Kegel gi? mang đ?n nh?ng c? v?a khít và giúp quý khách ko vô tình làm rò r? n??c ti?u, thành b? ho?c xì h?i. Kegel v? b?n d?ng ch?t là nh?ng đ?ng tác si?t c? n?n ch?u l?p đi l?p l?i. B?n không c?n b?t k? trang thi?t b? đ?c bi?t nà nh?m th?c hi?n nay các bài xích t?p này và chúng r?t có th? đ??c th?c hi?n nay ? b?t k? đâu. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ </p><h3>Tính Năng C?a Vi?c Luy?n T?p Cùng V?i M?c Đ? Kh?e M?nh Tâm Sinh Lý Nam</h3><p>Quý Khách hoàn toàn có th? đ?t tay lên b?ng vào khi th?c hi?n Kegels nh?m c?m nh?n th?y đ??c x? stress. Hãy ch?c ch?n r?ng b?n đang si?t và nâng mà không kéo b?ng, si?t hai chân vào nhau, si?t ch?t mông ho?c nín th?. Sau đây, công ty chúng tôi s? phía d?n b?n các bài t?p hi?u trái nh?t giúp th?a trình ch?a tr? căn b?nh tr? nên nhanh chóng, d? dàng dàng r?ng.</p><div style="text-align:center"> <iframe width="564" height="315" src="https://www.youtube.com/embed/zCppP96r3nU" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Glaucoma là b?nh lý nhãn khoa ti?n tri?n m?n tính, không h?i ph?c và hi?n t?i t?i ch?a có cách đi?u tr? tri?t nh?m, ch? có th? ki?m soát đ? th?c hi?n ch?m rãi ti?n tri?n c?a b?nh d?ch. Ng?ng t?p kegel ng??c n?u nh? chúng khi?n b?n đau ho?c khó Ch?u. Đây th??ng là tri?u ch?ng đ?n th?y bài bác t?p không đ??c th?c hi?n nay đúng cách. V?n đ? này r?t có th? làm mang đ?n nh?ng c? tr? nên c?ng và m?t m?i h?n. Đi?u quan ti?n tr?ng n?a là gi? m?t t??ng đ?i th? đ?u đ?u và m??t mà. Do đó, POH xây d?ng khóa th?c hành thai giáo onlineThai giáo 280 ngày yêu th??ng th??ng.</p><p>Gi?m sút kh?i l??ng làm vi?c, dành th?i gian ngh? ng?i, ng? đúng gi? đ? gi?c. Hít 1 khá th?t sâu, m?t khác k? t? k? t? đ?y ph?n thân bên trên lên kh?i sàn, m? r?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ ng?c, đ?u và c? v??t qua và đ?y v? phía sau. T?p luy?n l?u gi? dáng này kho?ng 2 ? 3 giây r?i t? t? tr? ng??i v? th? ban s?.</p><p>Thông thông th??ng, các report phân tích ch?ng minh s? nâng cao trong ki?m tra tác d?ng c?a bàng quang và ru?t đ?m b?o hóa h?c l??ng h?n sau kho?ng 6 đ?n 12 tu?n. Ph??ng pháp này nên làm đ??c dùng đ? mò c? n?n ch?u c?a b?n. Quý Khách không nên t?m d?ng và chính th?c ch?y n??c ti?u thông th??ng xuyên vì đi?u này r?t có th? khi?n nhi?m trùng đàng ti?t ni?u. Hãy co c? âm h? r?i buông l?ng nh? lúc b?n đi tè, và c? g?ng nín l?i thân lo?i (nh?ng ko khép hai đùi vào nhau).</p><p>Kegel đ?y m?nh thích thú, vì chúng giúp tăng l?u l??ng huy?t đ?n, kéo theo đó là s? vi?c nh?y c?m c?a vùng sinh d?c. C?n t?p k? t? tu?n m?i nh?n th?y có s? nâng c?p và h?u h?t các tr??ng h?p đ?u lâ?y l?i k?t qu?. Luy?n t?p bài xích t?p Kegel m?i khi m?i n?i ? m?i th? nh? đ?ng, ng?i, n?m, ko nên ch? t?p ? m?t th?. Có 177 b?nh d?ch nhân (t??ng đ??ng 28,8%) lo?i quăng qu?t h?n bi?u hi?n y?u ?t sinh lý, li?t d??ng, r?i lo?n c??ng d??ng… sau 3 tháng đi?u tr?. Có th? c?n m?t vài tu?n ho?c vài mon b?n m?i nh?n th?y đ??c k?t trái ? vùng c? này. Cách ti?p, si?t ch?t h?t n?c c? ch? kín trong 5 giây r?i l?i th? l?ng t?ng b??c ng??c l?i, m?i b??c v?n l?u gi? vào 5 giây.</p><p>Nam gi?i cũng có th? g?p khó khăn v?i trong vi?c xác l?p đúng c? n?n ch?u. ? nam gi?i thì cách đ? xác l?p là đ?a m?t ngón tay vào tr?c tràng và n? l?c si?t ch?t b?i c? vòng quanh đít (chú ý không si?t c? b?ng, c? mông và c? đùi). N?u b?n v?n đang b?t g?p khó khăn lúc nh?n th?y v? trí c?a c? Kegel, hãy đ?t m?t ngón tay vào âm h? và thít ph?n c? đó l?i. Quý Khách s? c?m th?y các c? th?t ch?t l?i và sàn ch?u c?a quý khách di đ?a lên.</p>


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Last-modified: 2021-11-17 (水) 10:00:47 (901d)