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https://holisticathletes.com.au/ was feeling ill and powerless, my skin losees its shining and my hair lost their strength and shine. I started feeling bad, very bad. Then my personal trainer suggests to me to check out to some dietitian because this might be because of lack of nutrition. I visited a dietitian to check on my diet. When I explained her my diet chart, she instantly replied that I am lacking of Omega - 3 fatty acid. There are two varieties of fats - Good Fats and Bad Fats, she replied. Bad Fats are typical kind of oil, butter, milk, beef, chicken, steak, etc. Good fats are Olive oil, Rapeseed, Flaxseed, Omega - 3, etc.We include mostly bad fats in our daily diet. Mainly we should include Omega - 3 fatty acid within our diet. There are two Omega fatty acids - Omega-3 and Omega-6. Their ratio needs to be 1:36 respectively inside our diet plan. But it is exceeding to a single:3060 respectively which is not best for our health. The reason with this imbalance is that we are able to find Omega - 6 in our diet though the resources of Omega - 3 are limited and not enough.To balance this ratio we need to include fish in your daily diet otherwise we are able to eat rapeseed or flaxseed which is not possible. So, it could better that we include fish in your diet. Salmon Fish may be the richest source of Omega - 3 fatty acid. Omega - 3 also decreases potential risk of cardiac event this is why Eskimos hold the least cardiac event ration and risk. Because they use Salmon fish inside their food. Omega - 3 helps you with lots of problems completely. It helps you to decrease the chance of blood pressure level, heart attack, diabetes and also cancer. It strengthens hair, nails whilst your skin layer glowing,This information she provided to me and I found it helpful. So, I think that I should share it with others. This might be helpful to that you. If you are not capable of eat Salmon Fish or any fish the good method to obtain Omega - 3, as there are Salmon Omega - 3 soft-gels are also available in the market industry. Nutrilite will be the world's best brand of these soft-gels. Include Omega - 3 in your diet and you may find the miracle.