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img width="312" src="">Thai massage, also known as Thai massage is an ancient practice that incorporates a range of Indian Ayurvedic techniques, acupressure, and simple hatha yoga positions. The prime concept of Shen-lines, or Thai yoga energy lines, was initially discovered and used by Ayurveda as per the old concept of Gorakhnath from India. They're very similar to the data and are based on the ancient yoga philosophy. Massage therapy was first practiced in India and has since been introduced to Southeast Asia and now has its own spot in many massage centers. This unique combination of therapies is why it's so popular in Thailand. Additionally, it is free of dangers compared to different forms of therapeutic massage.The Thai massage is beneficial in many ways for those who practice it. The advantages are mostly caused by the stretching of muscles that are similar to stretching Hamstrings as part of a Hatha Yoga-like exercise. The stretching is extremely beneficial to flexibility. Once muscles are stretched, circulation is improved which makes your body feel healthier as a total. Thai massages are highly suggested for anyone looking for ways to reduce weight.Another advantage to Thai massage is the stimulation of the flow of energy. Thai massage stimulates energy flow and, in turn, brings more nutrients and oxygen to cells. Thai massages could be utilized as an alternative, natural treatment to modern medical practices. It's quite amazing that this practice of healing has survived for over 2,500 years.Traditional Thai massages are beneficial to nursing mothers as well as pregnant women, as per studies. But, the strongest evidence to show that this massage can benefit the whole body is one study conducted in Finland. In the span of 4 months, a group of women in the midst of pregnancy got a blend of Swedish and traditional Thai massages each week. In this period, there was an increase in hormone levels in the women who had undergone the massage combination.Thai massage may help improve athletic performance. The subjects of the study included track athletes. They were required to complete sprints, long-distance bicycle rides and sit-ups. Those who had the Thai massages performed on a regularly basis saw a greater increase in muscular endurance, speed, and endurance. The Swedish massage was done weekly and revealed improvements in coordination, balance flexibility, muscle tone, along with their ability to move.Thai massages have been found to have an impact on our minds. The results of a study recently conducted by the University of California at Davis The researchers observed that students at college who had been offered Thai massage in class increased their capacity to focus and remain focused. Students also reported significant improvements in their mental and verbal skills. The self-esteem of people who had Swedish massage therapy often is significantly greater than that of those who regularly used it. It could be because of the way Thai massage therapy operates: yoga poses, stretching as well as holding them during Thai massage therapy. This could boost one's confidence in oneself.One study that was conducted at John Hopkins University, researchers observed that Thai massages can be helpful to those with back discomfort. The pain relief was particularly apparent in people suffering from chronic lower back pain. It was found in the study the chronic lower back pain sufferers had reduction in pain following the treatment. specific kind of Thai massage for between five and twelve months. https://telegra.ph/What-Thai-Massage-can-help-ease-Stress-and-Tension-11-14 The researchers found that the patients who received the treatment were not able to move their legs however they were able get up. The subjects who had had a experience of back pain, had no significant change in their degrees of pain post treatment.Researchers from the University of California, Davis found that Thai massage can help relieve tension headaches as part of a study. Specifically, the study showed the advantages of traditional Thai massage were an improvement in the mood of participants and overall wellbeing and also an improvement in their sleeping patterns. The improvement in sleeping may help reduce tension headaches. Massage therapy increased the participants' performance levels.