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Obesity becomes one of the major problems on the globe. When I asked my own trainer, he said facts there are more than 50% people on earth that are facing this concern. This is just for their lifestyle and high intake of unhealthy food. Most in the times they utilized to eat pizzas, burgers, etc and cold drinks and liquors. Apart from these reasons their unscheduled lifestyle or very hectic schedule never allow them do proper exercise and because of their lifestyle they may be lacking four forms of necessary circumstances to keep their life perfectly and healthy. https://www.gatesofantares.com/players/ramirezstallings0/activity/1152497/ are:1. Regular Exercise2. Proper Nutrition3. Adequate Rest4. Positive Mental AttitudeThese? will be the four major reasons of one's bad health. To keep yourself fit and fine you should do exercise often. I am not saying that you simply necessary to do hardcore exercise to maintain you healthy and fit. But you are capable of doing Cardio exercises like running, yoga, cycling, etc. You should focus on your meal. You should monitor your meals that what you will be likely to consume your breakfast, lunch and dinner. I believe that you just should take 6 small meals as an alternative to 3 heavy meals. Rest is extremely much important after work. You need to rest properly when you finish your hard work. Otherwise it's results would not be good. Now when we mention positive mental attitude, then a lot of people believe that they're very tolerant of the items. But there is a difference between positive thinking and thinking positively. Positive thinking means that your ideas and ideas are positive and regardless of the condition is basically that you always think positive. Thinking positive appears like you're pressurize with the situation to think positive as you have fear that something is going wrong.These are the four pillars of life you'll be able to say which decide what you're and decide your daily life. I asked an issue to your very well liked health consultant that what is obesity? What is the reason on this and ways to control it? He replied me until this is about the calories we intake. When we take calories and burn more calories than we reduce our weight, if we take calories and burn same than we maintain and when we take calories and burn lower than we become fat. So, this is centered on the calories and nutritional values we intake. So follow these four steps and you can live a normal and peaceful life.