p>B?t đ?u b?ng c? h?i th?c hi?n t?i m?t vài ba bài bác Kegels t?i b?t kì nào hoàn c?nh trong xuyên su?t m?t ngày dài. Khi c? b?p b?t đ?u c?m th?y kh?e kho?n h?n, hãy tăng d?n d?n c? s? l??ng Kegels m?i ngày và th?i gian gi? m?i c?n co th?t, cao nh?t 10 giây. N?u m?i m? b?t đ?u t?p Kegels, hãy gi? t?ng c?n co th?t trong vài giây tr??c Khi th? ra và ti?p sau đó gi?i phóng chúng. Khi c? b?p tr? thành m?nh m? h?n, hãy th?c hi?n t?i đ?ng tác vào 10 giây, ti?p đó th? giãn trong 10 giây sau t?ng l?n.</p><p>Dù v?i cách th?c luy?n t?p nh? v?y nào là, nguyên lý chính c?a bài bác t?p là co th?t và ngh? ng?i c? mu c?t m?t cách tu?n t?. C?i thi?n s?c kh?e m?nh t?ng th? cũng nh? s? d?o dai Khi ho?t đ?ng d?c tình. Th?c t?, t?p Kegel đã lâ?y l?i nhi?u k?t qu? kh? quan l?i cho m?i nhân viên, vì v?y ko ch? ph? bi?n chuy?n ? M? mà còn bi?t cho t?i trên toàn th? gi?i. Tuy nhiên, Kegel đem l?i k?t trái k? t? k? t? tuy nhiên b?n v?ng vàng, nên ng??i t?p mu?n kiên trì th?c hi?n nay. Ti?n hành co th?t ch? kín vào vòng ba giây, ti?p đó buông l?ng. ph?n l?n nhân viên đã th?c s? th?y có s? nâng cao đáng k? v? k? năng ki?m tra vi?c đi tè.</p><ul> <li>Các bài t?p Kegel nam khá đ?n gi?n và gi?n d? và ko t?o b?t kì g?p ch?n th??ng hay đau nh?c.</li> <li>H?n th? n?a, đây còn là bài xích t?p đem l?i nhi?u quy?n l?i mang đ?n m?c đ? kh?e t?ng th?.</li> <li>T?p luy?n l?p l?i cao nh?t 10 l?n co th?t, th?c hi?n bài t?p Kegel kho?ng t?m ba l?n m?t ngày, ko nên th?c hi?n t?i nhi?u r?ng - th?c hi?n quá m?c đ? hoàn toàn có th? d?n đ?n căng tr?c ti?p khi đi tè ho?c đi ?a.</li> <li>Thông tin bên trên trang có tính hóa h?c tham kh?o, ko t? ý áp d?ng, n?u ko có s? đ?ng ý c?a ch?ng s?.</li> <li>T? đó mang ra nh?ng bài th?c hành phù h?p v?i s? ph?t tri?n c?a quý khách bé nh? vào ngày th?i đi?m hôm nay, góp kích quí đ?m b?o ch?t l??ng nh?t s? v?c tri?n c?a con yêu.</li></ul><p>N?u b?n m?c nh?ng b?nh lý c? ch?u ho?c t?ng can thi?p ph?u thu?t vùng này, hãy h?i ý loài ki?n ch?ng sĩ tr??c lúc th?c hi?n t?p Kegel. N?u ko nh?n bi?t s? nâng cao sau th?i h?n dài, c?c k? hoàn toàn có th? b?n luy?n t?p ko đúng cách, ko đúng c? mong mu?n. Khi đã quen thu?c cùng v?i t?p Kegel, quý khách r?t có th? tăng c??ng đ? t?p ho?c k?t h?p bài bác t?p nâng v?t n?ng n? b?ng âm đ?o đ? đ?t hi?u trái nhanh chóng. Tuy nhiên, c?n xem xét c?n th?n tr??c khi th?c hi?n, r?i t?p v??t m?c đ?. đa ph?n m? b?u v??ng m?c r?ng khi nà đ??c t?p luy?n các bài t?p Kegel?</p><h2>Khi Nà Nên Th?c Hi?n T?i Bài Bác T?p Kegel</h2><img width="495" src="https://baitapkegel.com/wp-content/uploads/2017/05/cong-viec-kinh-khung-nhat-the-gioi-3.jpg"><p>N?u quý khách chính th?c b?i cách si?t ch?t nh?ng c? trong 5 giây, sau này l?i si?t ch?t trong 5 giây n?a, thì hãy ngh? kho?ng ch?ng 10 giây, và l?p l?i bài xích t?p này 10 l?n. Do đó, nh?m s?m xác đ?nh đ??c nguyên nhân khi?n nh?ng tr?c tr?c “chăn g?i”, nút đ? b?nh lý và đi?u khi?u n?i th? hóa h?c c?a phiên b?n thân ra sao? Nam gi?i c?n thi?t ch? đ?ng đ?n g?p g? các ch?ng sĩ chuyên khoa đ? th?c hi?n thăm nhà giam, th?c hi?n nh?ng xét nghi?m chuyên nghi?p sâu, ch?n đoán và ch? đ?nh cách đi?u tr? b?nh hi?u trái.</p><p>quý khách không c?n thi?t thi?t nên dành v??t nhi?u th?i gian nh?m t?p bài xích t?p Kegel ho?c ph?i có 1 th?i gian t?p c? đ?nh và th?t ch?t. Th?c hi?n m?t vài ba đ?ng tác l?p đi tái di?n vào khi ch? đèn g?i xanh. Trong 10 phút cu?i tr??c gi? ăn tr?a, khi quý khách đang đ??c ng?i trên gh?, hãy t?p luy?n vài ba l?n. Th?c hi?n nay chúng lúc b?n đ?i c? phim chính th?c chi?u, ho?c trong lúc ch? gi? ng? gi?i lao k?t thúc. Ho?c ngay Khi b?n đang ng?i trên gh? trên văn phòng c?a b?n thân. Bài t?p Kegel giúp đ?y m?nh c? n?n ch?u, h? tr? các c? quan bao bao g?m t? cung, bàng quang đãng, đ?i tràng sigma, tr?c tràng và ch? kín.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" src="data:image/jpeg;base64,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?+rPiyypjG+F5SaMhNVdlqbSUpVLqPziSWy4AQP5EqPuj5h7HGG8Tty6qRPhxczKonENLQpKw0oAgkEeIiiaWMM47xnJ1bEEvKzblZpKJiaEs5MMP09ZYDZRdN0OIWnkSkpzjfS8tVM4Ip+BnZDD1RUJeXQJJwuOKZJSpZUpIO/fWQnS5Gfx1w4/1OU7m3Gt0r/J1ta+677r5oe/Gqkk71/RcS3ARcG4jSp23OK7wfjaWptJkKLX0KlJx1xTcswgrfytE3bQV21UEEA9Le+CDXE3CU3in/sZK1MuVU5/mksrKRkSVKuu2UWAPON+PzsGSKfNJutWrt9L+xLw5ItqmTDtvGFDDtfGFGsVZTNVG32oHVG3YkwRqtzYj?+KB1RA7Axa7M7IRUR86rzgpStEtn?+YQLqP0qvOClLPca0+tFyVIZD3IuLCLqg234gRY1Oc7guYrHCqrNI8osGmu2SNYWmaJRDsKMGlZkjWM4IUKFChRCChQoUQgoUKFEIKFCj5vEIfYUfLHrCJtqYhD444hpCnHFhKUgkkmwA6x53+l58pG3SH38A+j9UkOutlbM/iEICk7EFMqTcEj?/AGlj/LyJjfyhfpyGpTE1wN4O1xC5Fsrl8QVSUdB9YXqDKtqG7Y1zke0bD2Qc3B1IoxSgTM4Lk95KCb2v1im6GQhyPs1N4ixROTFSmJt1+bnFl6ZmH1lxbi1akqKtSSddSY3y+De1ZyzjpWsm56X8uXugxLrQ2nKkBIglLOgjLrGbJll0jfhwR7YIl8GSFx2xWu5ubrJHwgizg6QUgIQFIQlRskHTXzgolFxcCCVPbWtSUoTf74R6k38mtYoJdAdjAlLKjmYzIsdLaj3xpmOHLT7QTLuoFgU2KTpc36+XwidIZzAAWAvyEPWZZJb7QNbcwDDI8vsW4wfaKXq+E6pSFrLEsS2ASlQFzuBuOep91/dYPAT0nOJ3AOuoq2FKytciSPXqZMLU5LTCQdQWz7PgoEKGtoNzTaHU2UgEeOt4iFewPJVEuTEqAw?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?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?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?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?+0lXZdSsiQ7YqNim?+cHW55G0MT+y4Rctop9OVCTe1rQKqNf9TUJeUbHaG11Zb2vsAOZMPn7lRsSBGpEk0malqgy02p+VdS8kLF0qIOxgHXLZ0IWlofTkvU8NN01/EDrgfqRSG5ZDanVpCjZJXlUhKLnQDMTE3xxwknqFSpCpzy0sqqC3WGX0uKUj1ltZS5KvtrGdl0KBFvZNtCecbxvPMY+lGUzEs?/ITSMiSpDiVNqCTdPiCDztEgq?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?+sfVgp3jBtYsIyddBF4EeNZhfQQOmBnBhy?+8Co6w1cUSDaCRYMmGjfQQ3yeEEXU3F7RoCYLm0C42YpQcoEKNwEKL9Rg8CD1zRn3wInLlg?+UFa+odloecCZs/0c+UbTmsh1S+mV5w4p4ukacxDaok9srzh7T0fNpN+YgZ+0uHZZmFweyRE9p2yYgeGPoUe6J3IkJSm8YW9m5bQZa0h+xbMDeBbTl7WMP5ZR5mJYDWgiNo?+xina0ZRpi7QoUKFCgiChQoUQh8UARrDKZa0NucPo1uoChaFTj8lojU80oXIHhHjp6WknMy?/pQ46mpuRMqp+qNJaSpGXOhMmizg65r3vzvePZybl730jyJ+UgfmqX6USw+LMu0+RcaP8vZZD994FfA/A2uS/gpANhSr?+NoJS8nLlAWbAwIRMJKQoGCLLxyWvCssWno34GnpjoJYbBJNxzA5w0n1qfbuoAJPspGwjNCkr0ttDB6YM9Popsqu6rFaj/CBC1djzZISpdmG2kDS+sW3hinPrlg0hhSu7bQRXEmiVoboLr6HS5qbKuQYtLBmOKbSZRanmUOLJvY7gRnzx5tfRt8RqCf2aS05LTamHh3b2II1EbltKaUbC1tRYbxkupYfxFNOPNVJth8q9gmPqHFFZZeWFBJy5hsYPHa/Fl5ak+SHsjUFMENuNqPK+l42Lyud5aAOt+UapdvLmW6cybW8oyqU21kOTUW667G8HKNoXGRFcSrS2VFO0QFhpyo12Tk5eZLDq1OFDgFykhBII94ESzE06lSVlKthEOw3PhjFcs8lKnFttuAIQm6rkWuOQ33899oqMaTZnnkXqRX8nRPo9U6tT/F7BkvMuN9qxV5d9TmUBOVCgs2HI2SbR6jS8yCoC8ecPoj0Kv4l40yUwoNtStFQ5PvAG+VtIyJSPEqWkeV+kehbLxDgN4vx1/41Zm/VMkXmSj8IkrT4TqDYGMxMWO8DEOHKCDuI+pcUDcmNCRyrQXW6MlwYAVZ3unWCanQGsxPKAFVduhUNirYuT0RKtEHOb+MMKC6O198Oasu4XryMMKEQHr+MHl0DiJ/Lqu2Lx8U8Eq3jCXWkspIjU8QDeMvya4j1uaGwUIycmNN4E9rkN42GYzp0IgRqZ8dfBc0VGSFXItzhko94w9lAFbxdl2ZFkqJ31j6mTsCDcw/aYB1tDj1cZdhC5SYaYHMrroIUFvVknnCgOTDopqrzAcTa8M5o3l/dA96cU6B1hw+tXq+o5R2Tisi1QHz5B6w/kAOzR5iBtQX8+bjnBKRV80knqIXl9pcOyysMmzSfIRM5RzYRBMOTCQ2kXvtE0knm7A3jJRrUqD0ubgeEEpRVyIFSi0kDWCsoU9YGgr0E0/lGUYIItGcacfQgUKFCgyChQoUQgo+Kj7Hw7QEuqIaHWQvUCOAflWuC1OnsAyHGyQlnv2nSn2KXPFCboMsorU2tXTKs5b886egj0EAvziH8XuGFC4y8N6/wyxK483T69K+ruOs2ztKCgtC030ulaUm3O0LiqdhKVdHgjRqomYk2lE62Ag9LTPaJ0MNOK/DSr8BuLGI+E1XmHHlUSeU2w+Wyj1hhQzNOgcgpBSfeYbSMwP4vG55wU4mrDPRIUhS0FKDqYAinVGnVZc+wSoLSUqF7m36tBqSfAUFGG9ZrTUm2ciczy9EIG5MZ+nSRvUotcmRWp4QpczUBWZmuz0nNPG5Q0o+1fe3SLAoVJdkWpedrdabVTHU5FPtqs4rwy8jAKjYTM6tFRrbxW4sgpbGgSOkWDSMLUaYUGJ+QTMMoGZDanVZM/lfoINw5UmDDIk20qBH/sx4ZVSYbqODXKkmrBWfO7ULHMOZSdxFtU3D78pQGUTSs80glS1A3ze+IkvCNFbCZ2lspp8whWZCmlEC402vrD+hYznm3DRq4tJfaTcLSCEuJ6j4QqcWmasU4NVLQVfmi00UqUUke7ziN1eorzFJcFiNABbWCtam2yApKgUm9xEMqU7cnQEDYA8/8YC02SekDK/OqDJWpVwoaQEwTMBWJXH3krCG0Zc+XQKOoF+eghvWqkiaC22llIvZVuW2n428THoh8mTgaRXwPxJiKr0ZmYTXK8W0KmGErS6zLtIykZgbgLW4PAgxpUKgcvJmUcil9Ez9DLh5/wBluHTuNZ9pQqGKFBac6Mqm5VsqDYF9e8SpXQgpjoFpw5xDp2WShIbbbCUpGVKQLBIGwAjQ0wQ4LgwKVaMk5ubcmE2HFHmYcDlGmXbsL2MOg2bbGDFmbij2QgDUl9xRg86hXY2tACptkIIIjRBdCpPRE6mkELuOUMKNcLPnBeeQClcD6YlIWQesBmey8PRJ5Z1wNgAx9dWojUxjLBOQRvU0kjzjKzVHoHrWoqtePiVqG20b3WADcERr7MX1OkQLZqWslW8EqerMRcwPLXeFjvBGQTlIERrRcXsNS2oBh0fZ0hpLGyYck8oVJDkYgDmYUYK1MKA4jDnSXSXCmDT0veX25QIpykkA84kiwDL7co68TisglUlbOk25xqQ/2LQF+cGKqynMr3xF6lMdgAm?/OCatUVdFg0CoAJT3xy5xMJKqhJHeio6PUwlA721okDVeDf1zCnid6GrIl2WxKVlIGq4MSdaRcWWIppnFITu58TBCXxYlJuXBp4wuWJoNZEy7ZeroNu?+NfGHqam2RuIpqWxomwIe?++CLONUaDt?/vgeLRdotgVBrnGXrzXWKuTjRu1u3++MxjRP+2++DVlWi0BNtH6whKm2hzit2cZNqt87DxOKErFw7FfkS0TlU82OY+MfBPIPMRBjiIW0cjEYjIV9JE4tg8kWCh9C/rCNmZJ2IiES+JBcXXYecE2q+g69oIm0Wmmec/yuXCl6WxNhHjDTaer1eoSy6JU30oAQHmyXJfMRupSVOjXk2ByjgKmVTItKHSbW7uuhEe5PpNYApfHDglifh9PBsvzUmt?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?+u58tD+tPbr0WsPSmEvRv4eUWXSgA0CWnF5RoXJhPbr?/5nTHh/TkKnp9ppkLKFGyu9pboBsPKPbH0fMd4axRwawicO1hmcTTqPJ0+ZShXfZfaZShaFp3BBSd9xYjQxopydI5uV0lItUhBOoHwj52aCq+UQwTOpOvaCN6JkE+0ILgZuYUYQjTQQ7S2m2ogbLvC/tCCLSwoDWL40TkbHG0hFra2iP1aXBQo2iQKVoSTe0BKq4ChQAgooGbIRVrNpWbQFkJgBZ8DBHET5bSq1+cRGSqNnVDNzMBkje0TFKtE8l5wJSIdpnUkbiIemqhKB34RrdtnPvhHCzQpolT88kX1FoaifTrrEZdrOb?/Wxq/bAGzkFwL5EoVOi97w5lqmkEXUIhLlaP8AHGtNbVcd?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?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?/MIxHT0WSpE6bPoA6ODW/2s0DPxpLaF8fpnrciohbYOca+MB6rOoSk94XjmnhV6aXCfHyGKfO1hdAqblkiXqCgltSra5XR3bfayxcr1Xan2EzErMoeacF0uNrCkqHUEaGM0oyjqSKdg3Ek2HQoJOusQNl91Lqyk84l9TJW2s+cQ9KSFqsOcCRWhy7OzAA70NXJ6ZF9TGTuYC+sM3VEjaISzNVRmBoTpGCqo/eGqyfGNajz1i6RfJjldUe5/jGBqTg5n4wyWoE2jWVRYUW2Ef2xMA90/fGiaxLMy6L9pYecMiqAVfdKW1AKiUg7Y/fx2pLhBe184UU9VZtwTixn?++FA2grZdcnhl3tEns+Y5RMUUdbUuEhPLpEyl8LthWiB8IezlFDbOjewhSlsNxKiqUkpKlaRHqlLKWyRbnFhVqnqQpZyxGXpMLGXLfWGN/iBx2CZCnqyiyYffsRbt?+7vEipdIK0psn7okkjhxazfJCHNhqCK5GGVqH0d/dG1nCq81i2T7otZnCytDlh03hmygcn3Qvmy/TRW8lgpbgF2j8IMy2AAN2fuixJhOH8MUxdYxNVpKlyLIut+beS0geF1EXPhFJcR/Te4KYNQ7K4XS/iWcRolbf9Hlj176xmNvBFj1iJZMj/ABVhemkrZMV4GSE/Q/dENxpNYLwUwX8U1+Rpw5IdXdw?+SBdR9wjlfiP6d/EHFaHZSk1FqgSajo1S0lLlvF43X8CkeEc44i4hVOvPuPvPOPLWoqW684VrWrqSbk7xrx+JN7kwJOETqrHnpX4Oovas4UpS551JIS7NjIg?+IQnUjzKY55xt6SePsU9ow5UlsyxJAaY+abt0KU2v/aJirZmZemCVOrufLlDN0KI02G3jG2HjxiKc?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?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?/jFhYzayocvzvFfyRzTOT+b84JytCpKpE1oEihSUkjpE0kJBCRomAWHJcZE3ETWUlrJEKb+g0iD8XOJ2GeC2A53HWJgpxmXKWZeXQQFzMwu?+RpJOxNiSdbAE2No4MxX8oPxWqImZamOUyjIcF0iWkkqdaBJ0C1lXIp1sDvtG35R/jIrEPEuQ4U0ebBkMKs9rOlCvanXgCUnl3GwgdQVrEcZPFxL75ccJKlD7kgflG/x/GTjyl8i55OOkT3HnGbHnECfM7iTElQqLoulLky?+pxSU9BfYeAsIg700/MKu88tZ6kkxpBuTmVt?+MOJKTeqE/LU6XCe1m322G8yrDOtQSLnkLmNygoKkZ3KUhuu5G56+UYZCoZRa8ScYArom3pN96Rl+xedYW89MZGkqbdQ1bMR9ZbiQnTW/KG0zheqyMi9UJhLCeyXldlw6kvpT2qms2X+EuJKL9eVtYiaeyuMn2AuwIIva1vjGHYm1zqOXSJDWcPTdLm6kwtIS3Tls57quSh63Z2IFle0LkW1voNo1TeG6kESKEKl1GbWy2Mrt1NLcRnQFi1xdOt9tDB8ol8WtEYnLtM9usHKFWJSO9Y7kRstLusByXUgoIsClWmkOZ6TdlZx6nuqQFyzimVKOwWFWJv0hk3h6ryE045IpTkD623mFK0JStCFEdNXE6xSr5BpjKbkitSUrFsxBJtpG1xgFspSLC1h/jBp+nF6acZlltgICUqCnUmyybBNxpc26WG1+cMmpRbzC3AtCUtnVJVqAdv8POBbTCaa0iMzEosu6847T9HGdM5wvo7X1pdtTJHTKoiOU26Ic93AkgKUhQJt7Nrn4kR056P9Pm8KS09hGoghySmCUa3zIVqFfiPMGFz+BsNLZcyJcq3Te8NajhpmptLZflgtCxYpI3iV0qnpmEBZF4kDNA7qVBvSAotSro4o4m+i/XqY6/iLh22tbZJW7TeSuZLZOgPhsfCKOLrsm69Kzcl2Mw0tTb7LiFIWhY0KVJPskHcR6zUrD8ollUxNhDbSBdSlGwA5mKf4ncI+EfGCos9hhl1DqXQ27WKc8lmbAGpu2pCsyMoPtAnfKAYXPA6uIxTT7OCpaXfnrWlmLGybISTbxF4tDhlwmxDjuvMUbDdMXNza7JUctg2NgVnZI+87AE6R1C38nZhx96RdwtxQrTckmYKJxM7IJUspSbKDSrNgE2Nl5VJ2IChHY3B/gjgnhtR5Wn4WpjLTDQzdoLLceXaxcWvdSj15bCw0hX7ebf5dDvUxwVxVsjXo0ei9h3gtThV5lCahiWbaCH51xsDskHXsmhrkRcAnW6iATsAm?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?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?+XlcS0abmXUNsy9SlXXXFHRKA6kqUfAAEmGBvc6eAhBOm2gG8W9gp7LHcxDh6v0OmyTlTkGph?+WQZoTrpDZUxOS5JcI1BW0yVDqfEwyVVcOuJbfl6pKtyzzstLtsLUUuIbRUlvqUpJFwgNEG58t9IhqGyAASDyAtGDyiLqII1ygW0gVhUfkZ6hJKxWaRU6U+5Lzy1uzMpJpDT6UoeKkTbqrFIUR7Ckc9rR8frtHUiXU6+wgSQaVma1ceUmQUNQTZSkrASBoBfXrEbbvYuX21HK9hpA2fWpupyKNR82pNrW5XH4QXpKqK52Fa00xPz7lQZmUPJmg2FNmwcz9knPmA0Hevex3Jg1NTEh66pTEygsqZSskf7Vcylax5hKR/wCWBErKt3CygZxpewuBoYzeSMwzajbT9eUF6eqKU6Ncw3LPTc20/NyrQdcacBa0GUKUSdvasQfGBsrk7F1pRCVKU1lHM965h7MNbu5VKN7Zief+Wnuhsy2EvJOpAUOX65xah9lcg8WGVpWlC21dqXVBV9E5lJIB6aDaOx3sJAU6RxzTmFqytD1jKg2W0ok39w1H/WORpVAclswO4Fhr0/yjvf0ZqiMQ4UVhOsC81I5pZaFb2GgMDlgk0kNg+2EMHS4nJZGRIPiIsCWkm0NAOZQLgXPUxE+H+HqrSsQ1DCrku4pynvqZZURotuwUg?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?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?+g4HpP8nljZuucE5nCzswVTOG6k62GyfZYes4g+9fa/CLzxW9ZlY02Mef/AMn7xDOFuK87hGZfSiUxRJFpIUbD1lm62/8Al7UeahHduKZxJaXryjy3mQ9PM/5OvhfKCZTNfSk1N06woY16dSKk5qIUIQdHotDae?+hMKFHVye0ww9yKJ4t/uzvvjnmh/wBbr+2YUKMkOhuTtEw41/8Au4Y//wCATP8AdjyUY9secKFHQ8L5E5ukOJb6Y/aP4iCLn7rJ/bd/BMKFHUXTMjPo29x/FMNXf3lPmf7xhQooBBJj2f7P5Rse3T9lX90woUMXQSGI9pX2l/nDTEP01P8A/Fp/EQoUSRGSqS/dXPdCc?+m+H5woUM+wWM3f9Z5CGCfbT+uUKFFEXZMKH9GPsL/CPRic/wBBGBf/AKepv/pm4UKBzdDMRafCH/u4j7A/ARNqT++OecKFC30MZHeNn?/dCa/3R/AwT4Af6HsOf7h3/APcuFChU+kEuift+3Efx5/VyfMwoUVh/yoj6BlG/q9nyH4xJE/uh8oUKG5OwF0V5iL+vD/ux+ccz/KS/6LcG/wDGF/8Ap1QoUMfwVI4lw3/VrPkPzh0v6RXu/EwoUNZmfY3qX7sfKGT30n9iFCiLsa?+kKneyfM/iY3//ABI/3h/GFCg0Cu2M572HPtD84HSv70nzEKFDJA/Adn/oR9o/lGvD/wBAfNr8DChQufRcvaHpHceSvxiKYZ/+df8Ai5n+8YUKA+USAEqn9aO/rrDKb/dz5j84UKFz9o1dk99Gv/Ttgn/jLH96PTTFP0LkKFHmP1H/ACo6njewouv/ANZuQoUKMiGs?/9k=" width="305px%" alt="bài t?p kegel"><p>Các bài t?p này s? giúp tăng k? năng l?u thông máu trên vùng c? n?n ch?u. T? đó, giúp nâng c?p hóa h?c l??ng c?a tinh d?ch lên đáng k?. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Kiêng không ăn các đ? ăn giàu hóa h?c dinh chăm sóc nh?m ngăn c?n s? ph?t tri?n nhanh chóng c?a t? b?o ung th? là c? h?i th?c hi?n ko đúng. Đ?c bi?t, vào th?a trình hóa tr?, x? tr?, nhân viên căn b?nh c?n thi?t th?c ăn đ?y đ? đ? khung ng??i có đ?y đ? năng l??ng th?a mãn nhu c?u vi?c đi?u tr? và kháng l?i nh?ng tính năng ph? c?a hóa tr? ung th?. B?n hoàn toàn có th? th?c hi?n nh?ng bài t?p trong lúc ng?i, đ?ng ho?c n?m ng?a l?ng cùng v?i đ?u g?i cong. Kegel đ??c t?n công giá r?t cao vào ch?a tr? xu?t tinh nhanh và đái m?t t? ch? ? phái m?nh.</p><h3>R?t Có Th? L?a L?a Ch?n 1 Trong 2 Cách T?p Nh? Sau:</h3><p>N?u nh?ng c? ph?i t?p v??t nhi?u thì chúng có k? năng s? b? m?i và ko th? tr? thành các tác d?ng bình th??ng. Lo âu xã h?i th?c hi?n quý khách c?m th?y s?, r?i né và gây ra ?nh h??ng x?u đ?n cu?c sinh s?ng. M?c đ? n?ng trĩu h?n có th? t?o ?nh h??ng tr?n x?u đ?n các côn trùng quan ti?n h?, làm vi?c, h?c t?p th??ng ngày. Hãy t?p trung vào khá th? và n? l?c t? đ?ng buông l?ng, và ch? kéo căng c? đáy ch?u mà b?n đang đ??c luy?n t?p. D??i đó là m?t s? phía d?n nh?m quý khách có th? demo t?p bài bác t?p Kegel. Vi?c t?p kegel đúng cách mang đ?n bà b?u gi?ng nh? nh?ng u h?i ph?c h?u sinh n? là c?c kì quan ti?n tr?ng nh?m có đ??c nh?ng l?i ích tuy?t h?o.</p><div style="text-align:center"> <iframe width="568" height="315" src="https://www.youtube.com/embed/BuDq9eCkloQ" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>M?t s? ng??i s? dùng m?t đ? ch?i ho?c công c? mang đ?n bài bác t?p Kegel đ? tăng thêm s?c b?n. V?n đ? này th?c s? v?n còn đ?y khi?n tranh cãi, trong lúc m?t s? trong nh?ng chuyên nghi?p gia giáo d?c nam n? mang đ?n r?ng đi?u này làm tăng tính năng c?a bài xích t?p thì m?t s? trong nh?ng nhân viên không gi?ng l?i đ?n r?ng ko c?n thi?t. quý khách hoàn toàn có th? xác l?p đ?a đi?m c?a các c? Kegel b?i c? h?i t??ng t??ng r?ng quý khách đang d?ng dòng n??c ti?u gi?a ch?ng.</p><p>Hãy nghĩ r?ng quý khách đang đ??c đi đái, có nhân viên gõ c?a và quý khách ph?i d?ng ngay l?p t?c li?n. Nhóm c? đó là nhóm c? mu c?t, hãy c?m nh?n nó m?t c? h?i th?t chính xác. B?n cũng có th? t??ng t??ng c?m giác mu?n đi đ?i ti?n nh?ng c?n nín. Chính nh?ng đi?m m?nh trên, bài dung d?ch Sinh lý nam Đ? Minh đã và đang đ??c reviews bên trên ch??ng trình S?ng kh?e kho?n m?i ngày ? VTV2 và ngày càng đ??c căn b?nh nhân l?a ch?n nh?m ch?a tr?. Trung bình sau 2-3 tháng dùng dung d?ch ph?i h?p phía d?n k? t? l??ng y nhà dung d?ch v? dinh d??ng, bài xích t?p t? v?n. Theo các chuyên gia, vi?c t?p luy?n ch? là gi?i pháp t? v?n các đ?ng ng??i râu ko nên coi đây là cách ch?a tr? chính.</p><p>Nhi?u ph? n? gi?i b? nh? n??c tè khi đem b?u ho?c sau lúc sinh. Nguy c? tăng lên Khi sinh con, cũng nh? khi m? sinh đông con. Các bài xích t?p Kegels r?t có th? giúp ngăn ch?n ho?c nâng cao nh?ng hi?n t??ng nh? tè không t? đ?ng công ty - són đái.</p><p>Tuy nhiên, ph? phái n? đang đ??c mang thai ho?c v?a m?i sinh con cái nên tham kh?o ý ki?n ch?ng sĩ tr??c lúc luy?n t?p đ? đ??c t? v?n và phía d?n cách t?p hi?u trái nh?t. Các bài bác t?p này đã th?c s? h?u ích và ng??i ta l?y th??ng hi?u v? bác b? sĩ sáng t?o ra ra nh?ng bài xích t?p đó làm th??ng hi?u c?a bài th? d?c này, này đó là bài bác t?p Kegel. M?n m?n nh?t ho?c g?i đ?n gi?n là m?n, là m?t trong bi?u hi?n da ph? bi?n chuy?n xu?t hi?n ? nhi?u ng??i.</p><p>Nh? b?t kì bài xích t?p nà, đi?u quan l?i tr?ng đó là t?p luy?n t? k? t?, và đ? ý đ?n khung ng??i c?a quý khách. N?u b?n th?y nh?c nh?i ho?c khó ch?u đ?ng có t?c th? b?n đang b?t ép phiên b?n thân v??t nút, hãy t?m d?ng ho?c t?p ít h?n. Ch? t?p lúc th?y tho?i mái và tăng k? t? t? ng??ng ch?u đ?ng đ?ng, ng??ng t?p c?a quý khách. T?p trung https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ tái di?n cao nh?t 10 l?n co th?t, th?c hi?n nay bài t?p Kegel kho?ng ch?ng ba l?n m?t ngày, ko nên th?c hi?n nhi?u h?n - th?c hi?n v??t m?c đ? hoàn toàn có th? d?n đ?n căng th?ng lúc đi đái ho?c đ?i ti?n. Kegels là bài xích t?p góp b?n có th? tăng m?nh c? n?n ch?u - c? b?p t? v?n ni?u đ?o, bàng quang qu?, t? cung và tr?c tràng.</p>


トップ   編集 編集(GUI) 凍結 差分 バックアップ 添付 複製 名前変更 リロード   新規 一覧 単語検索 最終更新   ヘルプ   最終更新のRSS
Last-modified: 2021-11-14 (日) 16:50:15 (903d)