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???? ???? ???? ?? ? ?? ???? ?? ????!?? ??, ??? ???? ??? ??? ????? ???~:)???, ? ?? ? ???? ?? ?? ?? ?????? ????? ?? ???~!????? ???????!????? ???? ?? ?? ??? ? ?? ? ??!??? ? ??? ???? ???? ??? ?? ???? ????????? ?????? ? ??? ? ??? ?? ???? https://www.bookuikimchi.com ?? ?, ??, ??, ??, ???? ???? ? ???? ???????? ????? ???!??? ???? ? ?? ?? ?????~:)??? ??? ???? ??? ???? ??~ ???? ??!?????? ???? ??? ?? ????? ??? ? ????!????? ?? ?????~~ https://www.bookuikimchi.com ?????? ???????? ????? ???? ?? ??????????? ??? ???, ?? ??? ??? ? ? ?????~:) https://www.bookuikimchi.com ???? ???? ???? ? ?? ??????? ??? ???? ???? ???? ????????????? ???? ? ????? ???? ????? ???! https://www.bookuikimchi.com https://www.bookuikimchi.com  ????? ??? ???? ? ????? ???? ?? ?? ??? ?????! https://www.bookuikimchi.com ??? ???? ???’?? ?????? ?? 180? ?? ???? ??? ????, ????? ??? ??? ??? ????? ???(SNS)? ?? ???? ??? ???? ??? ????? ??. https://www.bookuikimchi.com ???? ???? ????? ?????? ?? ??? ?? 12??? 3? ?? ???????? ?? ????. ?????? ????? ??? ???, ??? ?? ??? ?? ????, ??????? ????, ??, ??? ?? ?? ?? ‘???? ??’ ???? ??? ???. https://www.bookuikimchi.com ???19 ?? ???? ?? ?? ?????? ????? ??? ? ? ? ??? ??? ?? ??? ??? ????????? ?????? ?? ?? ???? ?? ??? ?? ??? ??? ???. 17? ????? ???, ?? ?? ??? ??? ?? ?? 650? 3800???, ???? ?? ?? 200? 1900???? ? 5700??????. ?? ‘????? ??????’ ????? ??? ????? ??? ????????? ??? ??? ?? ??? ??? ?????? ?? ??? ???? ????, ???? ? ?????? ??? ??? ??? ??, ???? ?? ?? ????? ??? ? 100% ?? ???? ?? ?? ???? ???? ??? ?? ?????? ????, ??? ??? ??? ???? ????. ??? ?? ??? ?? ??? ?? ???, ??? ?? ???? ??? ????.?????????(KHIDI)? ??????? ??? 2018? ?? ??? ?? ??? 1? ????, 2? ??, 3? ??, 4? ??? ??? ????. ?? ?? ??? ?? ?? ?? ?? ???? ?? ??. ??? ????? ? ? ????? ??? ???, ????, ?/???? ??? ???? ????? 1??. ?????? ????? ?? ????? 1??. ????? ???? ? ??? ?????? ????? ?? 1?? ?????. ?? ??? ?? ??? ?? ?? ??? ????? ?? ???? ??? ??? ?? ??? ???? ??. ????? ?? ??? ??? ???? ???? ??? ????? ????? ??? ????.?? ?????????? ? ??? ??? ?? ?? ?? ? ??? ????? ?????? ??? ??? ??? ????. ???? ?? ????? ??? ??? ?? ?? ??? ???.??? 6? ?? ???? ?? ??? ??? ??? ???? ??? ??? ??? ?? ?? /??=??? ?? 3.14??? 6? ?? ???? ?? ??? ??? ??? ???? ??? ??? ??? ?? ?? /??=??? ?? 3.14?? 21? ?? ?? ??? ???????? ?? ??? ?(57??)? ???? ??? ??? ??????? ???? ??? ?? ??? ??? ?? '??? ??'??? ????? ???. ? ?? ??? ?? ?? ??? ?? ???? ??? ????? ?? ?? ??? ? ?? ? ??? ???. ???? ??? ???? ?? ????? ? ???, ???????, ????, ??? ???????? ??? ????? ??? ????? ISAPP ????? ?2?? ???? ??. ? ??? ??? ??? ??????? ????? ???, ?? ???? ????? ??? ?? ???? L.plantarum?? ? ???? ????? ????? ??? ??? ?? ????. ???? ??? '??? ??(strain specific) ????? ???? ?? ???????? ?? ???, ?? ?? ???????? ??? ????'?? ??? ? ?? ???.?? ?? ??? ?? ??? ?? ? ??? ??? ???? ??? ??? ??? ?? ????? ??? ??? ????? ?? ?? ???. ISAPP ????? ????? ??? ????? ???? ?? ??? ??? ??? ????? ???????? ???? ???? ?? ??? ???? ?? ???, ???????? ??? ? ?? ???? ???? ??????? ?? ???? ??. ?? ??? ??? ?? ????? ???? ??? ??? ??? ??? ??? ? ?? ???? ?? ???. ??? ? ?? ?? ?? ??? ????? ??? ??? ?? ??? ?????? ?? ?? ???? ??? ???? ???? ????, ?? ??? ???? ???? ??? ???. ??? ??? ??? ???? ??? ????? ?? L. sakei?? ?? ????? ?? ??? ???? ???? ?????, ? ?? ?? ??? ????? ??? ??? ???. ??? ???? ???? ???? ??? ?? ‘???’ ??? 6? ??? ????. ?? 14? ??????(?) ????, ????, ???, ????, ???? ? ?? ???????? 5?? ??? ?? ?????? ?? ?? ??? ????. ?? ??? ? ?? ?? ???? ??? ?? ??? ?? ??? ??? ?? ?? ?? ????. ?? ?? ??? ?? ??? BI ?? ??? ?? ?? ?? ??? ???? ????, ? ??? ?? ? ????? ??? ??? ??. ??? ?? ?? ??? 2? ? ??? ??? ???? ??? ????, ???, ????? ?????? ? ??. ?? ??? ??? ??? ?? ???? ??? ??? ?? ? ??? ??? ?? ??? ???? ??. ?? ?? ?? ??? ?? ????????? ????? ??? ??? ? ??, ?? ?? ?????? ? ?? ? ?? ?? ? ?? ??? ??? ? ??. ? ??? ?? ??? ??? ? ??? ??? ?? ?? ??? ???? ?? ??? ??? ? ??? ??. ?? ??? 2???, ??? ??? ?? ?? ????? ???? ? ????? ?? ? ???? ???? ??? ????. ??? ??? ??????? 2?? ??? ???? ?????? ??? ???, ?? ????, ??? ?? ?? ??? ????. Maintaining your health is vital in order to direct a wealthy, gratifying life. However, there may be a whole lot information on this extensive topic that it could be difficult to be aware what to analyze. This is why this information is a comprehensive collection of facts and tips created to help you to lead a wholesome way of life.When contemplating a health care insurance coverage from your employer, be sure you keep in mind about probable preferred medical professionals of course, if they will be a part of your prepare. This is especially crucial that you think about with an OB/GYN, dental professional, or very long time family members medical professional. Sometimes it can be more valuable to pay much more for any various prepare than to give up your best medical professional.When you have health conditions, be sure you look around for your health insurance policy. Some insurance providers acquire more liberal health care guidelines in comparison with their opponents. As an example, some insurance firms allow an overall total bad cholesterol level up to 270 to be eligible for their most affordable plans, whilst other insurance companies indicate a total cholesterol levels levels of up to just 230.One particular crucial attribute associated with a insurance plan is doctor prescribed medicine coverage. Be sure to review every detail of your own prescribed substance plan so that you will understand how your healthcare insurance company deals with medications. It's particularly crucial that you know the way they protect various classes of drugs, and if they provide generics to the medications you normally consider.Health care insurance deductibles work out at the conclusion of the work schedule 12 months. For that reason, for those who have meetings to make for healthcare or dentistry, do everything it is possible to to get that work completed prior to December 31. Otherwise, the cost will likely be included on the subsequent year's insurance deductible. Some health-related/oral workplaces will minimize that you simply crack and let you pay them ahead of time for work you will need done at the start of the new 12 months find out if they will likely, and thank them should they offer it.When you're confessed to some medical facility, anticipate significant amounts of paperwork from your health insurance company as well as the rest of the folks and teams who could possibly have dealt with you. Although it may be bewildering, make sure you make the effort to line your path through the insurance policy monthly bill details to enable you to be entirely confident you recognize the things you were billed for. By doing this if some thing had not been included in your pleasure, it will be possible to determine it and consider it to the medical insurance carrier for follow-up.You need to get medical health insurance so you are guarded, in the event that anything occurs. If you do not have medical health insurance and bust an left arm, you will need to pay for the healthcare monthly bills, from budget. Visiting the e . r . can cost over $ten thousand. A lot of people do not want this kind of large monthly bill and wind up in severe fiscal straits simply because they did not have medical health insurance.When you don't use your medical health insurance a lot, but nevertheless want the satisfaction knowing you have the insurance coverage, then the health bank account may be a good option to suit your needs. By putting dollars you will have tried to spend rates into this bank account, the funds develops and can then be utilized for the necessity occurs.When looking for your following protection plan, take into account the necessity of doctor prescribed insurance coverage. Some guidelines offer you it, although the rates tend to be better. Should you usually take 1 or 2 prescription medications each year then you might be able to do equally well having a card through your nearby pharmacy.You now know some of the things that you could do to be wholesome and are living a long and fruitful existence. Take the time to talk about your newly found understanding with friends and relations, to ensure all of your family can go after a good lifestyle and like the endurance that follows.