p>? phái nam, bài bác t?p kegel ng??c giúp tăng c??ng s?c m?nh, s?c Ch?u đ?ng và kĩ năng ki?m soát ? c? d??ng v?t. Đi?u này r?t có th? nâng c?p r?i loàn c??ng d??ng và góp phòng xu?t tinh s?m. Trên đó là nh?ng tin t?c v? các bài t?p Kegel đi?n hình n?i b?t. https://truxgo.net/blogs/158837/194700/quyen-loi-an-tuong-cua-bai-bac-tap-kegel-doi-cung-voi-khung-ngu B?nh nhân y?u đu?i tâm sinh lý c?n thi?t kiên trì t?p luy?n cùng v?i l?i sinh s?ng lành m?nh, c? ch? dinh d??ng khoa h?c t?p. Sau m?t th?i gian rèn luy?n s? nh?n đ??c hi?u qu? nh? mong mong mu?n.</p><ul> <li>Đ?ng tr?c ti?p bên trên n?n t?p, 2 chân m? r?ng b?i hông, m? r?ng ng?c và đ?y nh? ph?n mông ra hâu ph??ng.</li> <li>ph?n l?n y?u t? r?t có th? làm suy y?u đu?i c? sàn ch?u c?a b?n, bao bao g?m đem b?u, sinh con cái, ph?u thu?t, lão hóa, căng tr?c ti?p v??t n?c do khó tiêu ho?c ho mãn tính và quá cân n?ng.</li> <li>N?u u th?y b?n thân quên thì s? xu?t hi?n nhi?u ph?n m?m hoàn toàn có th? v?n chuy?n xu?ng nh?m nh?c nh? u th?c hi?n t?i Kegel và phía d?n m? tr?i qua nh?ng video clip.</li> <li>T?p luy?n th??ng xuyên có th? giúp th?c hi?n tăng s?c Ch?u đ?ng cùng kĩ năng l?u gi? thăng b?ng và s? m?m d?o c?a c? th?.</li> <li>V?n đ? này làm giãn c? đáy ch?u c?a b?n và di chuy?n áp l?c n?ng n? ra ngoài tuy?n chi phí li?t.</li></ul><p>Chúng tôi không kinh doanh ng?u nhiên s?n ph?m nào là, toàn b? thông tin đánh giá thành ph?m nh?m giúp quý khách n?m rõ v? s?n ph?m r?ng tr??c Khi quy?t đ?nh mua. Hãy xây d?ng thói quen th?c hi?n nay nh? 1 bài bác t?p th? d?c th? thao s?n ph?m ngày ? Qu? ng?t s? s?m đ?n cùng v?i quý khách. Do s? thay đ?i hormone vào v??t trình sau sinh và mang đ?n con bú, vi?c tăng m?nh và phân gi?i có th? m?t quá nhi?u th?i gian h?n m?t chút. Đây là m?t v?n đ? c?n thi?t làm vì n?u nh? t? khó tiêu hoàn toàn có th? d?n theo sa t?ng ch?u. Chú ý v? chính sách ăn u?ng cho t?ng cá nhân , ăn th?c ph?m d? dàng tiêu, trái cây, rau xanh qu? góp c?i thi?n đ??ng ru?t.</p><p>Bình thông th??ng, nên m?t vài năm, âm đ?o m?i m? săn ch?c h?n quay v? sau đó 1 l?n chuy?n d? nh?ng th?i gian này s? ti?n hành tinh gi?m l?i n?u nh? b?n kiên trì v?i Kegel. https://blogfreely.net/smokebun74/h1-5-bai-xich-tap-kegel-tri-sa-tu-cung-sa-da-con-cai-khon-cung-hieu-trai Th?c hi?n nay Kegels c?a quý khách đúng c? h?i cũng có th? giúp quý khách gi? m?t ngón tay vào âm đ?o và th?t ch?t nh?ng c? t??ng đ??ng nh? b?n đang đ??c n? l?c gi? n??c ti?u c?a mình, NIH đ?n bi?t. N?u quý khách đang đ??c th?c hi?n các bài bác t?p kegel c?a mình m?t c? h?i ch? y?u xác, quý khách s? c?m nh?n th?y các c? c?a b?n thân căng lên Khi th?c hi?n nay đ?ng tác này. Trên đ?y là nh?ng bài bác t?p kegel nam gi?i r?t đ?n gi?n và gi?n d?, d? dàng th?c hi?n, ko c?n thi?t s? d?ng khí c? h? tr?, mang đ?n hi?u qu? cao.</p><h2>M?t Trong Nh?ng L?i Khuyên Răn Lúc Th?c Hi?n Kegel ? N? Gi?i Gi?i</h2><p>Lúc này phái m?nh s? d? dàng dàng c?m bi?n đ?a đi?m c?a kh?i c? PC. Dành th?i gian đ?n sinh ho?t th? hóa h?c m?i ngày giúp b?n th? giãn và c?m nh?n đ??c nhi?u quy?n l?i tuy?t h?o cho s?c kh?e. đi?u đ?c bi?t đ?i v?i nam gi?i đang g?p g? ph?i hi?n t??ng y?u đu?i tâm sinh lý, xu?t tinh s?m hay r?i loàn c??ng d??ng thì t?p luy?n càng đóng góp vai trò quan l?i tr?ng r?ng.</p><div style="text-align:center"> <iframe width="564" height="316" src="https://www.youtube.com/embed/qX0RaKCdmJY" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>N?u các u c?m th?y th?t ch?t xung quanh ngón tay, u đã xác đ?nh đ??c v? trí chính xác. M? sau sinh cũng r?t có th? t??ng t??ng m? đang n? l?c ng?ng khí ho?c n? l?c ngăn dòng n??c đái nh?m xác l?p v? trí đúng c?a c? n?n ch?u. Đ?i v?i ph? n? đem b?u, các bài bác t?p này cũng giúp m? b?u th? giãn và ki?m tra nh?ng c? n?n ch?u đ? chu?n ch?nh b? mang đ?n g?i d? và sinh n?. Trong th?i k? sau sinh, nh?ng bài xích t?p Kegels có th? góp ch?a tr? lành các mô đáy ch?u. Kegel là bài bác t?p góp ph?c h?i l?c căng, c? l?c c?a group c? n?n ch?u, đây là bài t?p giúp ki?m soát r?i lo?n tè ti?n và nâng cao ch?t l??ng quan h? tình d?c. T?p kegel còn góp thu nh? “cô bé” sau sinh, góp thu nh? âm đ?o hi?u trái.</p><h3>Cùng Dò Hi?u T?m Soát Ung Th? ? B?nh D?ch Vi?n Nào Là đ?m B?o Hóa H?c L??ng Nh?t?</h3><p>Bài t?p Kegel tăng c??ng c? n?n ch?u, bàng quang đãng, t? v?n t? cung, ru?t non và tr?c tràng. Quý Khách hoàn toàn có th? th?c hi?n các bài t?p Kegel, còn đ??c g?i là luy?n t?p c? n?n ch?u, b?t c? lúc nà. Cách th?c hi?n nay bài xích https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ t?p Kegel nam phòng xu?t tinh s?m c?c k? đ?n gi?n và gi?n d?. Đi?u quý khách c?n chú ý này là xác đ?nh c? n?n ch?u, ch? y?u xác này đó là nhóm c? PC nh?m quá trình đ?t đ??c hi?u trái nh? mong mu?n.</p><p>Quý Khách hoàn toàn có th? t?p luy?n b?i c? h?i ng?i trên gh? ho?c n?m trên n?n Nhà C?A. Hãy ch?c ch?n ch?n r?ng c? mông và b?ng c?a b?n hoàn toàn đ??c th? l?ng. N?u b?n n?m trên sàn nhà c?a, b?n nên n?m th?ng s?ng l?ng, đ?t hai tay hai phía nhân viên và co hai đ?u g?i lên cao.</p><p>V?i phái m?nh chung chung, t?p đúng bài t?p Kegel hoàn toàn có th? là cách làm ch?m rãi s? xu?t tinh và cho phép chúng ta ki?m soát s? xu?t tinh đ?m b?o ch?t l??ng h?n. V?i nhi?u nhân viên ph? phái n?, nh?t là nh?ng ng??i đã sinh n?, bài bác t?p Kegel góp chúng ta có thêm nhi?u xúc c?m, đ?t đ??c c?c khoái nhi?u r?ng. Có m?t đi?u b?n c?n nh?, đó là vi?c luy?n t?p theo c? h?i c?a b?n v?n là tuy?t v?i nh?t nh?m phát tri?n c? đáy ch?u. N?u quý khách có hào h?ng trong vi?c dùng d?ng c? cho bài t?p Kegel, hãy s? d?ng! Và đáp ?ng r?ng khí c? ko th?a r?ng l?n, t??ng thích cùng v?i c? th? b?n nh?m h? tr? b?n đ??c không ít nh?t vào v??t trình luy?n t?p. Quý Khách có th? xác l?p đ?a đi?m và xác l?p các c? n?n ch?u b?i c? h?i t??ng t??ng r?ng b?n đang n? l?c ngăn lo?i n??c đái vào khi đi đái.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?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?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?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?+JJ2194LwhMi?+jMrOjXvgQgVJPLWKjEeLKFhCmuVSuzqWGkDQcVLPRI5mKLaNtEkMBSJCwJuouJ+5lUHUfxK6D6x5YxXUcY7QKo5U6w+6oLPYb1CEDoBwEaoKV0ur9lmlqA3Rqt9q+3utYvecptLUuTpSTZLST2nO9R/SOPPTjry94tdyY2SdnNUeF22XOHM6RV1DANfkzdNPddA/AM30joNiLBoNFm5rT1WYV2uJvASLKEW6cG4oeWUtUScueamykDzMWbOClUtAnMTzjTCBqZZlYW6vz9lPxvDZT1UF4VLT6HOVd4tyjQcy6rWTlQ2OqlcAIs0ijYWIWwhNQnhqH1D7ts/wp5+Jhir4jKmPs?+mJErJpJytN8+9R4k+MZ1b7jntquecK54b5UzGuOrlYT9fqNScLsy?+pajxJPGK9x1SzmVe8N5uphJOvdFBcTurgA3ZK3iuukJJB5QlRsY2OzbZNjTanVUyGHKeoMNqHrM89dMuwn+JXX+EamIuExBKzNMp1Qq8+zS6VJPzc3MKCGmWWyta1HkAOcegqFsjwFsUpTGNtvsy3N1J0bynYbllBa1G2hc17WvEaIHMk6QVT2g7M/RwkncObLUS+IsaqTup6vvpC2ZdXNLQ4Gx91JtpqTwjzriXE1axRVH65iKqvz8/MqzOPvLzKPcOgHIDQCK3EuFgmay?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?/G0NlCpOq4S9iVhU0GmmTnW6EgFPEk2joDUrKSaG2VpQ66AConUA87RklYLMtU0TYSSll0OHnw1i3am96rMo3UdTENflCnL1V2d0ri2nyEJyMn?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?+qZ2oniEpR7SRbkNT3DWKnaX6RdWxFTTgrZ7T28J4RYu0iUlOw9MIHN1aevNINjzKo59j/aFiraFWnMQYsqy5yZNwhBNm2U/hbRwSnu587xklTBJIQCVdIr9VYNU+64SONz3R1nYt6O9a2rKNYqky7SqA2cvrG7u5MK5paB+ajoO+NHsJ9Geo4peYxVj?+XclKOLLYk19l2bHLMPdR38Ty6x7EkZORpsmzIU9huXlmEBDTTacqUJHIDkIollA0CtaF5p2w+itscwvsfxLP0PDV6qzLNuNz80+t91Cg8i5Tc5U6X4JEY3YHgnCVLSxO/ZLMxNi330wgOEHuB0T5R6h2wSX2nsvxNIti6nKa6oDvSM3+7HmPZFUkshDZOgOkeZx2aYRAMcQPkvUcOwwve4vaCV6lpkwkyqQmwAGndE0PBIDgOqTbyjMUKfC2gCdLReh0bpQ5AXvHnoZtl3Z4spI6LWNqS4224ACFDQ+UKyjoIr6PMh2SSOGU/KJ28H4hHtaOUSxNcvDVcPJncwpwZQLWg05U62tDJdT1gb4cAuNIdqs+UFSmn1IVe5tFoiooCQDxiiS6BzvDodB1Coe4SluqZWkequNG5zAm/WMUret6IaUsg8iBpG8mwuUZeZeZWlQSrQg6cYxTdlanSM6tYLJgTs4jUyDxHcQb?/OC+2Cg3ckppI4aIuRE2ySLAwN2OMQSn0TCK5KcCmYTbkplX1hYrkiTYurHig?/2hzKi+sIUE30GkRdTZGK1JXypf/SHE1iTSAn1hA8VCGSlJFsghTbDJBu0k+QiQUtlITVpEg?/5Y0fFQglVaQH/bGvzCGvVpe?/7pv8og9xLniy2fFIiUWR/asgeE815rEGatIH/tjX54TuJY8Zdr8ggwzLf5lsf0iIPyRZAVWQOgnmj/AFCDFVkU6+uN/mEGGmRwab?/KIMtMHiy3+UQC/VFkQq0la/rrNv5tYArUgDYzzI/qEDcsWtuW/wAogblnk22P6REoslms088J1nzVaAKzTuc8wf8AWCEbhg/4TZP8ohJlZfmyj8ohfEiwT32xTSLCfY83BDHr7JUMk4wRfU5oL1eW/wAw1+QQGwwAQllsAH8AiRfqoABSk1NCCbT8ub9VQo1iUA1nZe/80JWyybK3TYHXKIU1KtuG4ZbKeZKRaJOguptfZNuzj06w8xSp1gTKkFLarZwgkWzEc7cbd0VdJwLhihTZqbFKYmaq4czlTmUB2ZWrmreKuR5EAcrRoEMMsX3aUAnTMBaG3jmNuUc?+rnDWWBXSoqXq4JD5Qsi6cyuKidb+PWEKva9oWlNzBrQQm9jrHAkkLtAu?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?+T7Gn1rSNJZw8P4THCWXQpAA6R3PExIw7Uj/8AzOj?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?/64QZj2UZR3C0vrKeB+sBU0geyYziZLHytBQUnxeEH9nY7X7VIbGt?/3wgzHsjK3utAJ5IPH5wr11CtFK+cRcM4VxBUZhaq8yZWXRwyLClLJ5DpbrCMQYYxNTp9TVFkHp2UUkKQ7nSCDzSeELzellZyLtzKb6yj3VwRm0g2K9Yz4pmOiNKLYD8TwED7Ix4QSKS14l8Q2Zx2CryNvurt?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?/rqxb9o2j/qf+Mc32kYMmsG1un4jfnUPpn1Fh5SEZcq0i6bm/MX+EYMQgdJCbhdTCqhkUwaDuumsvZm0OoN7i8XDs4BIsuLFyglJPlp+sZXDE565IJ1zWAtGlVSn6pS36ezMhh5zKtpwi4SoHp4XHnHCw6Qx1AXbxKNssBB3CITrRGYqF/GEqnkX9qKobP8AEt+1iNrT/RH+8OJwBXSRmxIlXg1/xj1eR46LyX4Y6qxE+gcVxIE6ki+YxBb2f1FJ++r5N+Nmf+Mb2nYew+xIstOoLq0p7S1cVHmYZsb3b6Kt0kY21UaqYJqNEp8zWUzs3MuSzZXkUsq8YxlPrKJgKUpYvxj0S62l1Cm1gFKklKgRe4ItHmv0hqXSdimEqltKZqB+z2HWmxIFOq3HFhIShV+/gYd5de4WeEt?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?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?/fLiKlICed1G8Td/ZT+GRcOV/i92QqtJLc8pCkMupdTfXUf/JiooOG6ViSScbCkodAJQQBr3RjNo89U6DhiZqX2rKTxYcQlTTAIUAfeNzw4Rldmm25iTnWpSdSEpUoDMFapjn1VM6V4c5q7eHSxMp3AP1XoDDVBfoDOS5OlieF4szVUA2KxpFZT8YSdSeQGxnbVbW4MQ6pQ1PTjr6MTS8i292m2nGiogcONxfWLoGGFuRq5tXIyV3MkNloDWEHgofGCFVQL3fHkYx7uFKs5/1fHtMT/NLn/wB0TZLBc+kD1zaDIG/4JYj6qjR+L2WVr4f1LUiopV/iA274V9ooRrnHxiimsHPS7O9bx/JC4uMzAt?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?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?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?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?/KOoW+yHAqwUCFa8+F4WTD8QghFZNGcg0J7K2HHsHmqTh1HM3mEEht99Oi53XNrddwXj?+pYQw1TqjWZamverKcQgqUoixN1EZSRe3EcI6bQdpFYrbTcrPYDnprehKA0/KoeSkk8xcx0+RwxhKYnpjEVKYpqnJglagQO0o6k6aXi79ZpkiM4Sy0gcSgAaR0JzhUkQ5QfzLb3AF/SxuuRRzcRRSuE7ouTc2blJdbp4rt19io9CpDEgwn1eny0ldIzJl2UNDhw7IET6jQKRiOTdplapcvOsvAhSH0BQPnyPfFTO7SMG0plTk3VWAG+OZwaGMkv0kdnKZv1ZWI5VrKdTnFtOUZY4pAAWg3TzVULiRJbXouTYu9BRydqU1NYVxsxKyzzhcbYmpZRU13BaVa?+NrxXUH0IcdNuPMVzH9IZYXosy0u6sup6qQrKnN3gx6CRtuwJMS/rEtiSScuLpAfTc?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?/0cq6ofEJt84skqKdvmcB7qunp6uTyxk+xUwTNtBpBiZVBIlp1QumnTWvDMEI/wDUoH5Q6KdUibCWaR/4r1v/AEhUYZMUoY/NIF0osExSXywuRetm?/AmD9aPh8YUik1BarOPSiE9UpUv?/ANsOmgKIKVTqwRx3bQFvzXEY5OIMOZ+Yn2XQi4Txh+8dvUhM7/vvbj3QaXkqNhx7okowq2VXXMVNfdnSgf7CRDxwfSnLb2XWvLqA5MOKHwKiPlGKTiekHlBK6MXBOIO/qPaPqfsoKnAgnMLW43NrQ2JxhSilC0rPRJBMX8rQqdID7iUlmu9DSQfpElRQnjMq006fSMMnFjR5I/3XRi4Ef/7JvoFmd5MjQU6bN9AQ0q3xtYQ8hmfeIDcpbrndQLfO/wAot5p6XQ3dTilHwiCzNNZjlCiO8RhfxXUONmtAXUi4DpWtzPc4/sm002qr4mUbvpdT5J+AT+sPfYk2U/e1dpJuNG2CrT836RYNOocsN0POJBSTYbsDwMUux6tkF81vRamcJ4bEbFl?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?/CfcbJHzHyjcU/Am02YpyZCo7S6+tPv+rzDQWe7Mpu8et2MK0mXTpIoJ8Ie+x6YlOT1FAjXQyVVO4PkDHerAsGI01LWMMcUkrL9nn73XjF30c6PVHSvEVdxtOKJuQ5N3QfJIAixkPRw2UMdgVmoMucCHXCDfvuI9buUmSSDu2Up0uMsQJqhyj6PvZZt0cwtAP1j1UXEvKHjgb7f9grwVTwM6c/hVkn9xJ/gheZk+iZs9nDvZXEE+Crmh1CrnwtDEx6G2H1izGLKk0Dx7DZ/3Y9EzGDKQ5fLTQ0TrdtRT9DEF3Bs23f1KtTcseQUsLHzjZHxRQSaSNt6tC5U3AuMQ6xSZvR7h/K86L9Dd5o3pu0eqMHkQhB+WWHWfRox5SLJlNqqnbcBMyiTr?/SpMd2rGD8fz0l6lS8XyUktV7zS5LeuJH8KcwTfvIUO6MU36N2L52Y39e25Y5mTe+WVm25Rv8rSAIpqsfwsbRh?/o233CvouFseOpqDH6uv9isY1sj2vyZ+7xrTHwPxMOI+ijD37F7a5XRutUR08NVug/Qx2bD+yBmiNbqYxXimo9TNVNaifMWi+TgKlJOYy7yz1em3l/Iqt8owPxrB3C5pv9+q6sXD/ABI02FaLel?//AJXnpWE9uqknJUqIL/6Z0f7kVy8KbexdJq?+Hhc6BU24P9y8eom8LssoAaZaQBpo2D8+MJcw/YEF4jqAAI5dRjGFEeCj?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" width="302px%" alt="bài t?p kegel"><p>Xác đ?nh c? đáy ch?u b?ng cách ng?ng ti?u Khi đang đ??c ti?u thân ch?ng, lúc đó quý khách d? dàng c?m nh?n đ??c s? ho?t đ?ng co th?t c?a c? đáy ch?u th?c hi?n h?n ch? l?i vi?c ti?u ti?n. Quý Khách có th? đ?t ngón tay vào l? đít, lúc ch?m đúng c? đáy ch?u thì đít s? co l?i. Bài t?p Plank ko d?ng l?i ? k?t qu? th?c hi?n săn ch?c h?n c? vùng b?ng. H?n th? n?a, đây còn là bài xích t?p đem l?i nhi?u quy?n l?i mang đ?n m?c đ? kh?e m?nh t?ng th?. Đ?c bi?t là góp đ?y m?nh s? ho?t bát và d?o dai mang đ?n h? th?ng x??ng kh?p.</p><h3>Khi Nào Là Bài T?p Kegel S? Có K?t Qu??</h3><p>V?i 5 bài xích t?p kegel tr? sa d? con này ch?c ch?n ch?n hi?n t??ng mà bà m? đang b?t g?p nên ? vùng kín s? th?i gian nhanh chóng đ??c nâng c?p. Hãy luôn luôn nh? si?t c? n?n ch?u trong Khi t?p c? 5 bài bác này nhé. Tuy nhiên, đi?u này là mu?n thi?t đ? th?c hi?n nay bài bác t?p kegel đúng cách. N?u quý khách đang đ??c mang đ?n con bú, nút estrogen c?a b?n th?p, đi?u này ?nh h??ng đ?n s?c m?nh c? và mô âm đ?o c?a b?n.</p><p>Co th?t và buông l?ng c? sàn ch?u c?c nhanh (th?c hi?n đ?ng tác 25 l?n). Co c? sàn ch?u vào 3 giây r?i buông l?ng (l?p l?i đ?ng tác 10 l?n). Ph? n? d? dàng đ?t c?c khoái r?ng nh? tăng kh? năng co th?t các c? lúc “yêu”, tránh đau âm h? và vùng ch?u lúc ân ái. T??ng t??ng b?n đang c? kéo m?t v?t gì đó vào vào ch? kín c?a quý khách. đi?u đ?c bi?t v?i nh?ng ng??i b?t đ?u t?p Kegel, vi?c t?p Khi bàng quang đãng còn đ?y ho?c có n??c đái r?t có th? t?o đau đ?n ho?c nh? n??c ti?u. N?u c?m nh?n th?y đau ? b?ng ho?c s??n l?ng sau m?i l?n t?p Kegel thì này đó là nh?ng tri?u ch?ng mang đ?n th?y b?n đang ko t?p đúng c? h?i.</p><p>Ho?c test th?c hi?n t?i Kegel trong lúc quý khách quan h? d?c tình và h?i xem b?n tình c?a quý khách có c?m bi?n đ??c ko. V?i 4 bài t?p h?t s?c đ?n gi?n này, d??ng v?t c?a phái m?nh s? đ??c tăng m?nh m?c đ? m?nh. Nhu c?u tình d?c cũng đ??c nâng cao và d?n d?n d?n tr? ngoài tri?u ch?ng xu?t tinh nhanh ? phái m?nh. Không th?c hi?n các bài bác t?p Kegel vào Khi đi đái, vì đi?u này hoàn toàn có th? ngăn bàng quang c?a m? bài xích xu?t n??c đái. Tr??c lúc th?c hi?n b?t c? bài xích t?p nà phái nam cũng nên dành th?i gian đ?n b??c kh?i đ?ng. Kh?i đ?ng góp làm nóng khung hình, đ?ng th?i gi?i h?n ch?n th??ng di?n ra vào v??t trình luy?n t?p.</p><p>V?i bài t?p Kegel cho phái nam, phái m?nh hoàn toàn có th? yên tâm s? ko còn chuy?n xu?t tinh nhanh, d??ng v?t không đ? c??ng. Ph??ng pháp này góp ng??i t?p nâng cao ham mong mu?n, kéo dãn th?i h?n quan l?i h? tình d?c, c??ng c?ng t?t r?ng, xu?t tinh m?nh và nhi?u r?ng. Bài t?p Kegellà bài xích t?p th? thao ch? y?u đu?i dành đ?n phái n? gi?i nh?ng phái nam cũng hoàn toàn có th? t?p theo.</p><img width="382" src="https://i0.wp.com/shop69.com.vn/wp-content/uploads/2018/09/bai-tap-kegel-la-gi.jpg?fit=1280%2C720&ssl=1">


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Last-modified: 2021-11-21 (日) 13:34:32 (897d)