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Obesity becomes one of the leading problems on the globe. When I asked my own trainer, he informed me the data that there are greater than 50% people on the planet who're facing this issue. This is just due to their lifestyle and high intake of junk food. Most in the times they accustomed to eat pizzas, burgers, etc and cold drinks and liquors. Apart from these reasons their unscheduled lifestyle or very hectic schedule don't allow them do proper exercise and for their lifestyle they may be lacking four types of necessary circumstances to keep their life perfectly and healthy.These four reasons are:1. Regular Exercise2. Proper Nutrition3. Adequate Rest4. Positive Mental AttitudeThese? will be the four major reasons of one's illness. To keep yourself fit and fine you must do exercise frequently. I am not saying that you required to do hardcore exercise to help keep you fit and healthy. But you can do Cardio exercises like running, yoga, cycling, etc. You should give attention to your meal. You should keep an eye on meals that what you will be likely to eat your breakfast, lunch and dinner. I believe that you just should take 6 small meals as an alternative to 3 heavy meals. Rest is quite much important after work. You need to rest properly after you finish work. Otherwise it's results wouldn't be good. Now once we mention positive mental attitude, then many people feel that they're very loving toward the points. But there is a noticeable difference between positive thinking and thinking positively. Positive thinking means that your ideas and ideas are positive and no matter the condition is that you always think positive. Thinking https://holisticathletes.com.au/ feels like you are pressurize with the situation to think positive since you have fear that something will go wrong.These will be the four pillars of life you'll be able to say which decide what you will be and select your daily life. I asked a question with a popular health consultant that what exactly is obesity? What is the reason of the and the ways to regulate it? He replied me until this is about the calories we intake. When we take calories and use-up more calories than we reduce our weight, whenever we take calories and burn same than we maintain and when we take calories and burn lower than we become fat. So, this is focused on the calories and nutritional values we intake. So follow these four steps and you can live a healthy and peaceful life.