p>Tuy nhiên, vi?c xa lánh và xác đ?nh group c? này không d? dàng dàng cùng v?i 50% s? nhân viên t?p. Không nên căng th?ng ho?c nín th?, hãy l?u gi? mang đ?n c? vùng b?ng, mông và c? đùi c?a b?n đ??c x? stress. Các tin t?c bên trên YouMed? ch? dành cho m?c đích s? d?ng tìm hi?u thêm, tra c?u và không thay cho th? mang đ?n vi?c ch?n đoán ho?c ch?a tr? y khoa. Tuy nhiên nh?m đ?t đ??c hi?u trái c?n duy trì luy?n t?p nhi?u mon và đ?u đ?u.</p><div style="text-align:center"> <iframe width="568" height="311" src="https://www.youtube.com/embed/BuDq9eCkloQ" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>M?t s? b?ng tri?u ch?ng khoa h?c mang đ?n th?y cách này giúp nhân viên t?p nâng c?p ham mong mu?n, kéo dãn th?i gian quan ti?n h?, phát huy quy?n l?i lên s?c kh?e kho?n d?c tình chung chung. Tr??c khi th?c hi?n bài bác t?p, phái m?nh c?n xác đ?nh kh?i c? PC b?ng cách đ?t 2 ngón tay xu?ng bên bên d??i tinh hoàn. Sau đó t??ng t??ng mình đang đi ti?u và c? g?ng nh?m ngăn không mang đ?n n??c đái n?i ti?p ch?y.</p><p>Các c?n co th?t c?a b?n nên di g?i vào vào và lên bên trên. Co nh?ng c? ? h?u môn mà quý khách thông th??ng s? d?ng đ? ngăn ko cho b?n thân đi ngo?i gi? khí ho?c nh?n đi tiêu. Đ? th?c hi?n bài bác t?p m?t c? h?i ch? y?u xác, hãy co và buông l?ng c? h?u môn c?a quý khách liên ti?p. Ch? cùng v?i m?t ít không gi?ng bi?t nh?, th?nh tho?ng n? gi?i gi?i có s? d?ng công c? t? v?n. Nh?ng v? c? phiên b?n, c? hai gi?i đ?u t?p luy?n trên cùng m?t nhóm c?.</p><h2>C?i Thi?n Công D?ng Sinh Lý Nam V?i Bài Bác Luy?n T?p C? Pc</h2><p>Đ? luy?n t?p đ??c bài xích t?p Kegel thì tr??c tiên c?n xác đ?nh đ?a đi?m c?a kh?i c? n?n ch?u. B?ng cách d?ng đái thân ch?ng r?i c?m bi?n coi đ?a đi?m c? nào đang đ??c ch?u trách nhi?m gi? cho dòng s?n ph?m n??c ti?u ng?ng l?i. Đây là m?t trong bài t?p không còn m?c đ? đ?n gi?n, hoàn toàn có th? t?p m?i lúc m?i đi?m vì có nh?ng bài bác t?p không ai có th? bi?t là b?n đang t?p.</p><p>T?t nh?t b?n không nên si?t c? lúc đang đ??c th?c s? đi tè, nh?ng b?n hoàn toàn có th? làm đi?u này lúc đang n? l?c dò đúng c? c?. Khi b?n đã s?n sàng, hãy t?p trung vào vi?c phóng thích các c? này trong lúc hít vào. Khi "n?p" đ?y oxy vào khung hình, c? hoành và c? sàn ch?u c?a quý khách s? h? th?p xu?ng. Nh? v?y r?t có th? góp làm tránh m?t s? tình tr?ng liên quan l?i đ?n căng tr?c ti?p vùng ch?u, bao g?m m?t cân n?ng b?i c? b?p và táo bón. Nó cũng r?t có th? nâng cao kĩ năng ki?m tra bàng quang qu?, ?n đ?nh hông và tránh s?c m?nh c?a s??n l?ng.</p><p>N?u có, Bác sĩ s? phía d?n bài t?p và góp h?i ph?c s?m r?ng. Kegel tăng c??ng s? c??ng c?ng c? v? th?i h?n l?n ch?t l??ng. Nghiên c?u còn đã cho th?y, bài bác t?p này giúp bình ph?c ch?c năng vào các tr??ng h?p r?i lo?n c??ng d??ng ? nam gi?i. Squat là bài bác t?p t?p luy?n th? ch?t vô cùng quen n?m trong v?i phái m?nh. Bài t?p Squat thu?c tính l?c nhà y?u đu?i lên vùng hông và vùng mông đùi. Th??ng xuyên t?p luy?n s? góp xúc ti?n t?o ra n?i ti?t t? nam testosterone m?t c? h?i t? nhiên.</p><p>D? nh?t là t?p co c? âm đ?o r?i th? l?ng, kho?ng ch?ng 200 l?n m?t ngày. M?i đ?u, vi?c th?c hi?n t?i đ?ng tác này khá khó khăn gi?, hãy kh?i đ?u d? dàng h?n Khi n?m. Sau Khi đã quen, b?n có th? t?p ? b?t c? đâu và dáng nào https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ là nh? đ?ng, ng?i, n?m,… Th?c hi?n nay đ?u đ?u hàng ngày, b?n s? nh?n bi?t thay cho đ?i tích c?c. Đi?u quan tr?ng là nên xác đ?nh đ?a đi?m và xác đ?nh ch? y?u xác các c? tr??c lúc th?c hi?n nay bài xích t?p kegel ng??c.</p><p>Luy?n t?p th??ng xuyên Kegel góp c? nam l?n n? nâng cao ch?c năng d?c tình và tăng m?nh s?c kh?e kho?n. Bài t?p Kegel s? góp kích ho?t c? x??ng ch?u ho?t đ?ng và sinh ho?t và d?o dai h?n, bên c?nh đó góp c? quan ti?n sinh d?c ? c? ph? n? và phái nam đ??c săn ch?c ch?n r?ng. Quý Khách hoàn toàn có th? đ? ý th?y bài xích t?p này thay cho đ?i s? h?ng ph?n và h??ng th? c?a quý khách Khi ân ái.</p><ul> <li>Khi quý khách đã c?m th?y d? ch?u v?i bài t?p, hãy demo k?t h?p nh?ng bài xích t?p Kegel trong lúc quý khách đang đ??c th? dâm.</li> <li>Do đó, bài bác t?p Kegel giúp ph? n? gi?i l?y l?i s? săn ch?c h?n và kh?e m?nh cho âm đ?o, r?t ph? bi?n đ?i ? ph? n? gi?i h?u sinh n?.</li> <li>M?t cách không gi?ng là đ?t m?t ngón tay s?ch s? vào bên trong âm h? c?a b?n.</li> <li>N?u các u c?m th?y th?t ch?t vòng quanh ngón tay, m? đã xác l?p đ??c đ?a đi?m ch? y?u xác.</li> <li>N?i góp b?n phân tách s?, có nh?ng l?i khuyên răn x? ích, Nh?ng thành ph?m thi?t th?c góp quý khách l?y l?i b?n d?ng lĩnh. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ </li></ul><p>H?n n?a, t?p squat đúng cách còn góp đ?y m?nh m?c đ? m?nh kh?i c? PC. Đ?ng th?i c?i thi?n v??t trình tu?n hoàn huy?t đ?n vùng x??ng ch?u và d??ng v?t. T? đó giúp đ?n d??ng v?t kéo dãn duy trì đ??c đ? c??ng c?ng th? r?ng và kéo dãn dài th?i h?n lâm tr?n. Đ? giúp c?i thi?n t?t h?n công d?ng tâm sinh lý, nam gi?i nên Squat v?i t?.</p><h3>Ngày H?i "nh?ng Gi?t Máu H?ng" Cùng Cán B? Ng??i Công Nhân Viên Pqa</h3><p>M?t s? bài t?p không gi?ng nh? Yoga, Bridge… cũng r?t đ??c b?nh minh tăng m?nh m?c đ? kh?e kho?n nhi?u nhóm c?, trong đó có c? n?n ch?u. Khi đi tè, nam gi?i c?n thi?t si?t ch?t g?c d??ng v?t đ? ng?ng tè gi?a ch?ng. Vi?c làm này s? góp nam gi?i xác l?p v? trí c? n?n ch?u. Không s? d?ng c? mông, đùi hay b?ng khi t?p nh?ng bài bác t?p kegel này.</p><img width="320" src="https://baitapkegel.com/wp-content/uploads/2017/04/Private-gym.jpg"><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+JyiR4AsunrWZuDFAEYro/sTUGT+5UZCczMJEWGIaYD5TjX8UcvNYVsW0EDyjzpFvV++I9Fnex35rqIvMbCxG2IJA+ybb/AIoxnMf4cX+brUir2TDZ/wDVHMTTf+9j37x7bbsLpbAPiLw?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?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?/LtqmXEsMdo48u+lDYJKrc7AR0Syt4MMkMu5Zl/NR9vFOIVNhxxt9xTUgwevZtjSpzf5zhN9iEpN4c+XzT4cMsXnaRQqzgzDymx8o1IJZaXe3zyi2+3NURmdgCQOcXWAXJ5BUCFAE35ecVLyVHSlYv4Ax0+xhhThlzPpL1RrWHcPPys3v8NUwJZOtW+pUzL+qsHn2lr231C8RIzP4QK7hWXmq9l9iWTxNRmUre0BafSmmQTdS9Pya9J2UpBt1sBciMTxkqcMdbUKPIJI5Ew+3AybcV2X1ki/b1Hn/wDjJuGfcwxXGiULkgLbEBadoeLg1l14a4n8AVistiUlETszLqdccTYLekn2Wxz6uOIT74sNsSCFXmkYY3C+qmRM0PN6QxVXmKhger1WvVOqYiS/WnGn3Wm6W5LPmnKknm3A00EgMslko16lauYucmgYezvazTwdjd?/CtQTRsPMUbDc1206927rDtPIm3RLaChbaZl9rW6pwKBldkqG4lsNwLR6HKNv248A0aiy451EHcXHjdRM4acE514Oxxhin41ZrMzh0YSnpxp6dWpSqfOzL8oXJF4kkqKVtPOtk3IS8pPJEaaVwhmEMuJanVbB2LHscS9flpjHs22h8mt0sTpVMNyT4XpUhSezUlpBSezSpGkXsZmwQpr3F2bKOXl63+CVtEGtDQ481E+XyqxZ8VmYGIMHYdqtGqKMXM4pwnIzAcTOuysiJdxEqtClagh1bc2lDSiAlL6RZPIImpYC4kWHMNY2kMP1OcnMPLexxVJJyedaXMz9RqKXlSLLelaXlMSTSpYtlSEp7ZRSb2BnNBA3EHgm7Qf8AyyR1C11u0QolYSwjmKnMKhTb?+GsWMYtZxvUqhiCuvvOCmzeH1pmOxZQVLKCkoVKIQyEhSFtLPd3KktXMvM6qlmfjlNFoOIOyqcxiltuYu7KtBh6RQJJXpCl6H0F5OlDKQkoWouFQAsZvQQCvcHZrDhZBoWublLjxUNsQUXNTGlYm8WDBWM5bCROE5GtUh0KZnJ2WlvSlTyW2QrUtCVvS4XpI7UIUElQFyqMpMI4+puaGGal8AV+l4Padxaqnyc8pZVJSjy6cZVt1JUdAUpuaU2hW6EG23KJQwQjq5xbkyi3yt70raMBwfm1UNZPCGaaMOYwwBhrCdXqktiSq09hVcrTUzTZyYYdm33ZtmadJcJQhnU2H2mwNLqUhKiAY11TwRn?/OYco07LUbEErXsFYRqVGdlmppamappmzLaAtQSHluSig?+2spB1oTy3ETbgh4xFwN8o438rfBNdQh38R6KF+DcPZuYeq1DmcWYBr1driH8Mpp0xNpmH5KTpiZSWbmUJ7N4Jlphp4TDjhcSe05d694iXxuIT/dO43UbX9Il7/8Ahmo7BKWE7H/dHHfjKmW6zxK46maYVPtInm5crQklPaNsoQtN/JSVA+YMUK6f2gAkALYweEU8hBN9ElMAJQKO9pSLekq5fsIgjzgGWnG6O8lUu5/SVckn9BEEUA0dV0Be0m910L9LeKtJfNj42iqZxxN7zBPsA/CNV2iyoAk++KFSgQUg2PO0Sk2K5a62gnHlK2WCPEgRe9Mm0E6gLeYBjWNuqHJJiszMKsdNx7IMyULZNz7ziFBWjcH5oiLfEVhpVRq09UEIRqS66DYAbG8SVk1lTe9+UNTmnTETkzU0OBISpKl7jl/taInu1U8WuiiXI4JW40FKJT+yq0bFrBe4CtavO94c6Rw1LKRYE28oz2cOS6XAlJJ9ghDIFIWpsmMHuJtpccA8NUZTOEXFuhu6wVHa/Uw6rWGJXUCb3O9rbxjTDUjJVhNIQlDr62S65qsOzbva59pFrefhGvgtF9Y1IZ/CNT4KrVymCMkowVINYZklmRbBLw+WfPrOEdL/AKN+QjHxPiH0sFJcWVk6DdQIA8SOsY2IcSNMoVLS6tKUJCRZXKEU9U1POklVrDqeZj1KmpWsAyiwC5t8hcblUq6JjV6QiaUJgKDjTyTulQ3SQR7o2uaqJHGFGomaVHJYqFXKmKqlJ3aqzBBUtJHqladDu3UqPU2SDNXPwm/R3ToLyVuMoJ2C0ka0j2hSVgfrGLeIMS4mouD6xQ6PISL8vUn2J9C5hCyqUmGtQK0BJHrJUUm/QmLM0G8blIvpbxB4p8LzG+/NPLkzmo9XsPpkKxKhusNgMOTSQEl5KRZJJ+ceh6j2Wh3cPTBnddOnUutlwWIIsb9FJPI+Pujnfh3NjHVPU7Sp5ctKmYOkvMMhPc1oWdG9iboA8bXhz5bi1q0o0MvO1Q1P1F5qWZrDywwmWYV6ygreywO6Dbny35eHY5sXUUuaqjIyX4cCB4L0Kkx+F7RE8a2Ugc+sPz827QJWZcCvRZeaWlzQQF6loB59RoTf2jxhqU4Nmynd10gdAoxey+ouKK/mhSKQxXn6nLzkg844ip1lU+/ISmhlaHCQbq7R2yUrUAFJIXYE2LwnCRZdWw6QhxCilQI3BHOKlMI6dghDr2VWqzSOMpGiZN7BDzlgthTg?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?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?+YFx0MRxcw7MqdcmHJda3HFFa1rWoqUo7kkm9yT4w/jeB9R19nuf1YocHk7egG3jphplHAoEZHBNtgqhvopToEoP6Qrr+qnygh7cO4VDUktKZfSO1JsNugghMwTgHDml2pxSxcLJ8rR6R6gSeceGbKUU+EXl3QrSOQiQaqoqpSpIB6RbeSpVvBRi8VgJF49LWhKULUOULZCqxpZBSrn5QgcxGAtyeXb1mV2/wA78YWyVh50hB3O5hK5iICpRav1Xh7doglCsRcE1FMaT2YBIF/GFFI0ViYWkh5ST+qI0tPbHagkQs6YltISoCxiJSyHKLq0vDqG7vGdUhDabqUpvZIA53/thiTiJc5ierT0uq4W2httR5lKSbf2Q82a1XTSMET0wk2XMhMonvbnXzt?/VCojVRp3/hCeXtuxrJ9ih+Ij0rYygaykdUni7T8gufxGcueGHktnWKip5+ZCF3A1Ae2NBIVFToGokkKUi3W9gof2xdk7vdq4ok73++NA8XabPTjadQGlMyjVzPZncD+qQY7pjWgWWVxXg1MTGMJJTV1EDWQOYToWlR+5uFdMBudlHWiQUqBTaGnos878OvziFaQAppKz?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?+YhbToWujyhQL45aPVqFjel1WYk3m2BTm20vFtQaUrtV93URa9zy8x4whcoaBm0qpaqFhqfeok832kwuflJhqnWPLVMJQQ2eZB3BtyMdKaiqeUr?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?+T02SQRcnaFbTLhSAR06wlZdKGuy1C1usKymLStSSne8QqaUi1k3fEZOFmlUelNgfLvLm1AcxpToT/8A7VDOZd1Ok0Scq1VxThH4ZlnZX0ZpiYmnJZKSpSVFaVN33ASB74cPiAdRN4galyNSJeWCCg39b1z9yob7LPAFMxPmhh?+VqaROSTrkw2W5gaggmWc06f6wTHsmHhuHYIHEXytuQNCefFc2WGpq8l7X0S0p1VyWqFMW4vAmIaW4tR78jWku6fYl9vf3n3iNNi/LuSqNJcxPl?/V01pmRQtUzJTSUy1RaQUkKJaKil1ASUnU2pXI90Wh9axw9YZqFOTL0phykuNGyVyi?+zBt1KeRPmRDSZz5QVfLfLOvYum8SS9QlJZhLaW3mOze1uKDaLEHSo6lo+akjxMc7hu3OH1koiaXMceAdqPC+v7LYqtnKimbnFnAdFFqRmypCXEqQ0j1ratzyP9phWqxG02yhEsdStI67H3w2VNL760qfUpSR80nkIU8mS8bJSBp2FvCO5oqp0gyELGqIR9662lRBmaO4tQGuYeLih4WhW8IOFkVfiHYmnpdt5ij0WdmVhadQJdR2AFjsbh5WxjRsyjc3R1BCk3a5gn1vZEl+DTLpqiYcq?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?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?/MAX7vIGPoTAsWgr6IVUNu+54HmF5ziFI+CYxSDwWRP1n0SVcebdUhCRuL2vYRKOncYeTWUOXmH8G02cmsXVqkUqXlX26UkCVMylsdpeYXZOgrKu8gL2tYGIJ4lxLP1twNJ0tS4N0tp+cPEmMGWZDKBbe+8cztHiIxKUQ8WtKfTM3IvZScxfx25xYh7RvD8nRsNSyr6OxZE08gea3bpJ8wgeyGWxDmZj?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?+l5CCC7U7VJRVPlFpOuUVbyX/AKo9ehSykaESarDzv?/ZF5pSwb3i6oqXbl9UN/NMAA0Cw26bLo3Emq553UPwi6insoV2iJQ3HgofwxkpSq3OLqGnOSjtCeCVW+1CQA5KqFuXeA/sjCXKMLXrUyE+ZXz+q0bBaCnkIxn3kadK2QSOsNdY8UoJHBYiJBppRIKbHpaEtmzS5Oey4rzM5LT8whMrrQinoUuY1pUCnQlO53tfyvCpMylRtc?+4RdbUFG4bUsW2B8YsUMxp6mOVo1BCjlGZhBXNStYmqskU06UrdadaUO6JuQCwo+S0qBt/VjCpeNsTNhMjLU9uYKlaUpcZWob7XA1Dr5w+GLaHNVHEdZq867TZemrnXni6tq6ylSybAmwJsRz2hlMeY7pLE45TMHplpRRBS49JpSX3d7aUrAulPst13tHuT6mOKPO99u7Rcu1uY5Q1KXD+YGKcua6xWFYmoDLK7en0lTJaWtPhqBVZadyN+liN7RMbL7Mqh4wo8vW6JUm5yVfFkuNqB0qGykkcwoHmDHNemURqsfzoy/ZI56yordc8ys729lvbDk5U4uq2UtScm6LpdkZpSfTJEuK0OgC2rcnSsDkoDwBBAtHl?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?+ZTo2GR3cpD4docnhagU3DtK7QSlMlGZNoKUCShtASCbcybXPtjYkKULkH3xaSpm1/RuXhzi527SRbs3E+6MIuublaYJtYKllbABVuto9Jsj9I/1jFpS0KNwt4eyL4S2Tcug/dC2RqsR+myszPStSdaBfk9fYr5lGsAKt7QIzEqSLBTzlwPGPZS0ALOI96ooEgAEG/sTcQlhxTi?++iyZBlc/Oy8mwoKXMOpaTdXVRA3+uHLpuHBIrSuabKUtJCEJPMAQ19Lo9YrmKKJJyLqZdlmZ9KeeA1vNaO8lSE+re4AuoGxINjaH0m5lpaVLmXm0Fu99Wwt4xp0Fxc2UVTYAWKTVZdWHWmGm7IR3ld4czHmWQQgeRJi0GlT8+qaV+ZHdTcesfH2Rludiyn86u37MaWtlVKHHdKL9b2tG3pCVdkCU31nlCeDnbOg2ISNhfqYUjSJuXaSWQCi29knYw09EKlekXJ2hVCVUg6lMqLZItYp7wt9UMoeQ1Oknx1GHZxu/V2MKTU4gqsjSCq9rAqAJ+o/fDKuzBSTZLh87Rj1xAcAFPEDZZ5VblOO/s3P1R5LirAF1wjwKzGMy44sAlra1+9tAtt9ZBC0JT0tvFC6l1ssnVYfnzb9FSzFEvlOwcSYtJllqHef?+qAySk7pBchdU1XFO6tipI9ij+MUF+QKz5gqjylpTZuZcb?+Ii8l0ITbsSPYbQWKLlUDZWfXUnzLitvvj12ahsHlH9lwwJX4Cx8yIuII3J0+4wcUuYq2Jd71g45b9ox61TKTcEjzCjAtS72CCR7YqppXl7lGE05JM5Wxp7s32B+Uc9b9M+Aggp7PyB3PrePkIIcjOVq2qXNTBvL0yfd/wcupX7hFxeH6oB2hodUSE/pSqx+8Q/Pp+1gYr8IHbvffGp7AOqo+2Hoo+rRMy50uyzrdui02MW1JmSd1kDx/3xIZU0y8NLyErHgoAxqqhhHClWJcfpbTTltnJf5IjzsnY+8Qx1A4atKe2rB4hMaWyRZa1k9OUWHZTWPnny2hz6xle6y2X6JNombb9i8QhfuVyPvtCGqMo?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?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?/j8H8kcWU+oOhOosIc0voHiW1WWB52tCrqElSa8wZaqyrcwn5qyO8g+KVcxHHuXmZmUfbmpOZXLvsqC23W1FC0KHIpI3B84ffK/jFzMwM4mRxLMqxRSdkhE0sImmh4oeAur2L1dLERymJ7DyMGakdmHQ8feuvwzb6J5DaxuU9RqPcphYpy9nKKldQpiFz0iASrQLuMj9YDmPMfVCTaUCNmbg777Qt8puIDAGbEok4aqwbnwjU/S5opRNMjqSkGyh?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?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?+p2fo1ZeSwpDy7XdZX85KlKJHdIKj63NKWIc4Z8YSIWqcnsLpV3lKUa7LADlc963iPrEZDnRS2u6xXWNc5o4XWxycwNkZm3lXS8LVHDcqmrUdhTMwp5RRUEKU4tanG3kpCi2talLCBqQgqsQLQ0OcHBnUsOVND2X+IfhWTfKiGZ5IQ8yL7BTiRpWee?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?/6248IeWgZEZXYdbSTh5moOjm7UT2+rxJSRov/AFYZHNbj7wLhlT9Ky/k3MST6CUJmArs5JJ5X7Q7rAP6IseiusRYxtxd57Y11svYxXSGF3+SpDfoxF/By5dH+XGnBgONYt2nndt79PLiuYr9sMKw0ljDvHf2+vBdSJdFBpTQlZRqRlGUgBKG0pQkewDaMKo0nBeJGvRqzSqNVEX3RMy7byfqUCI42T1ertUmDN1Ot1CcfPN2YmluLP9ZRJiwmfnkG6Jx9J8Q4QY0h9H8hF3VGvh81gH6SGg6U+nj8l14xfknlPjuUbka?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?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?/hw4m3RMLxEZIPP8AFxKYUYX6PT8fTctOyzjY3aS4dEx5agttxQHIBaYdfPDPai8JszS8osmcE0hqYZkETM7NTSCqwUSEBWkhTjqtKlKUo8innc23HEHiiVn8LZScVFHpzjstQahLTM+y0QpbcpMgBYubX0uANjlcuDl01+fHDzTuKqap2buTWN6I+69JNyj6Jt1aWHAgqUkkoSpbbgCylSVJ6J5b3oxVkdV7K3FCdy1rmuGts7TYZrd1lflo30vtTsKtvnlrmnS+Rwuct++6SmRGji+zfnMy82KLTnJLBFKlWRIMoV6PMPrceU2txCidQGlwlJNjpQCCNo1eKv5QDF1MxJN0vA2C6DK4ekZhctLMTCFKccZQopCjoKUoKrX0gHTe11Wud3w+y7PCVm5VMqc2q9S0N4zpEnONzzDq?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?/mMAH7hDoKwaxLq9YA87BMbWgZf1StvdjSpQvlJAUsABCP2lHYQgEhcA1DnAakpCyck0w0EqKEgbWvb?+2Hey4yPmK8huuYqDshS1oC22imz0yk8rA+ok/pEX3FuhjcvyGVeR1PTibMmvSKp3STLh1Ooahz7FoDU4q/W22xsIjJnXxo4yx4l+jYBMxh6jqUUuP6h6dMI8CoEhoeSTfpqte/UYLsrW4s7Nazep4fP8ly+NbVUeEAhxu7oOPy/NSYzY4oMsMiaY7hLDMozPVeVSEIpUiqwaVbYzDm?+g8ib6lm/Le8QXzXz4zGzhnVPYqrC0yCfzFLliW5Zvwum/fV+sq58LDaG+cccdWXHFlalkqUpW5JPM3jzHseD7NUeEAOaMz?/5j+3ReM41tRXYu4tc7Kz+Ufv1VbpHJO/jFPO8EEdDyXN3uUQQXAIBsLiDbqYL3RZEVAVFLjkdjACDB4FFiFXl4GKHvbHaCCDjxRdKrCea2ZWBnkPYTxtVqd2XqtNvlbKv2ml3Qr2FJh7ML8eWbNH7NGIKXSK42nmvs1Srivei6Qf6tojUkFatKRc+AgWlSF6FoUlQ5gi0ZtThNDWfjRAnrbX3halLjOIUX4ErgPHT3FTtw1/KFYKmmUIxRhCvUt8nvGVW1NtDz1FTav8ANhYy3HFkZMkFyuz7SlblLtNduPaQCPvjnALdYDb5u3nGHNsVhchu0EeB9QVvQ7dYtGLOIPiPSy6SzfHFkbKN6U4inXSfms014/vSBCDxZ/KDYPlmXGsJYQrFWeHqqm1tybPtunWo?+zSIgsNupN+cVNughYdi8MiNyHHxPoAkm25xWRuVpDfAepKfnHHGjnJixlyUpU3J4dlngUrEg1qe0+HbLuQfNISfOGPqVUqdYnXKjVahMz0y9670y6pxw+0qJJ+uMWAkpFxy6kx0NLh9LQty07A0f7z4rnKrEqvEHXqHl3if2RceEFrbgQKKUBV1jY29sCe8PWtFrS9uap2Nro5wRXl86KXJ3vtDr2SZSeCIIqeWwuesAJAube0QhIGhKA0nkgJJ3tBFNzulYghdf5SjL3pS4InMAyU5NLx9SqjUGHGCiWTJOaC25qB7QnWm?+w028Fk8wDDhuYx4ZTKIlRl3ipaQ28lKnag4pQXoAZVYTASLKFyNPIm17COcxzizG+kz32SP4Yp8cWY30me+zR+EeZ1G1uH1Mm8c2QeBsPddep0+xeI08e7a+M+LST77LoZKYqyDRMhdQwtiZTLE+l5hEtNOIKZUCwQrVMKu4CAorToCiVBIbBBTj0nE2Rq35JWKcJ4gngxLtIdUibcCluAMdopRL51EkTWko7JIDiQUE94c/PjizG+kz32SPwinxxZjfSd?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?/CezFUNLehzFdypDB1MrifScLY+oFRZULpLb6VEe3QVRnLy5npFBeqmKKNJtAXU4pxVh/lACOEwzhzFB1DEz9/8ABo/hg+OLMfmcTPX/AMG3/DHJupMKzXa59vAeq61s2KZdQy?/ifRduqpjrIHL9pU3ivMaWq8y36knIr7YqPhoa1Hn1UpKfGGjzB456m9IrouU+FW6HLnuibnUIW6B4oaT3Ek+JK/Z1jlF8cWY/0nf+zR+EU+OLMb6TPfZN/hG9h1VgFCc74nvd32t7lhYjRbQVwysmYwd17++ymNiLE2IcX1NytYprc3U59zZT0w6Vqt0A6AeAFhGrG0RO+OLMb6TPfZo?/CD44sxvpM99mj8I61m3mHxtDGROAHguPk?+j3EJXFz5mknx9FLH3Qe6InfHFmN9JnfskfhB8cWY30md+yR+EOG39CP+t3kmf8c139Vvn6KWMem1BCwogbeO8RM+OLMb6TPfZI/CD44sxvpM99kj8IX7f0X9N3kj/jmuH/AGt8/RS7VNJLS0BtA17koQBc3H1cukOSjGWS7aZJj8hJgtS6JMOrU2hx13Tq9JSolwA6ldmoLFlbLQNCVAp59/HFmLb?/AIzPfZo?/hgOcWY3TEz32SP4Yp1G2WH1IAcx4t0Nv3Vun2GxGmJLZIzfqCeHiF0LVjvKA0WSkl4OcU/6O728wmSaC2prs0hD6UlelSdetXZHujXY3ShKTqsVYpyuq1OqEvhzDMxRnpgtqlj6Cy6WUhKtbZWp2/ecKVawm6QAgAAEqgT8ceY30me+yR+EHxxZi22xM99kj+GK7dqsMa7OGyfq7/FWXbH4k5uUvi/T8lPjFeMsrqnRKxTMOYA+D5mcmi7ITKrFcq1rYUEagrf1ZgcuTqR8wGG5OxIAiJvxxZi?/SZ77NH4QfHHmNy?/KZ77NH4Rbp9tsPpmlrGP1N9Tf4lU6jYLEKkhzpGaDkCPgFMCjvtMTCu0d7FSxZLpPqkfX5QVN9tbjfZOB9bSQFKO6Ty8LXGx+uIffHFmP9J3vskfwxX44sxvpM8f8Au0fwxKdvKEm+7d5eqjH0fVwFhKzz9F0Rfxlw6iorcYy1rSpLtA+hlUwlKidLjZaUoKNm9JbcuO92l/mJ31zuKslZuSpKX8DT8nNyzjbtQcYSFomiGk3SkF0aEF1TlxzKG0DUCoqTz?/8AjizG+kr32SPwinxxZjfSZ77JH8MZw2pw4cpf1fNaH2PxM/xRfp+Sn/iLFeT8+J5FEwm9TBMFxthXoYdUwhbxuvd?+xX2OjSNkoUlWytWtNiv4synmqBO07D2AnZaemG0FudeUoradshSgn5QgI1F1N7E6UNnmtQTAj44sxuuJ3/skfwwfHFmL9Jnvskfww9u1mHNtpJp?/d8012xuJOvd8Wv8AafRSxuSq2kD3wocC12mYYxHJ1uqUmVqUvKqcWqTmWytt1RbWEakgpuAsoURqHq9eRhac4sxbD/2ne+yR/DB8cWYv0le+yR+EXZduqCZpjdG6x8PVUIvo+r4Xh7ZWXHj6KbeX+LaZgyvO16pUZmtrl5F1mUYmN2TMLCUa3L7kBBcIsL308vWC3qGZWUFbcUqrYAeW61TWKey800lsnSwtsrKQ4EpWHOydCgDfQpBACtUc7TnFmN9JXvs0fwxT44sxvpM99kj8Ip1G1mGVMm8cyQHuNv3V6n2NxSmZu2yRkd4J/ZdJJbG+SNNp7WLZLB9OFWZIaRRHJdaw8+GUEPrUVaWmUuJWnSlRWsOarEp7uPM5p5O1Ofp7lWy/mJqUpMo61La2W0qcWuZDtnEocSkpCXHmxt3R2ZANrDnJ8cWYtrflO97eyR+EHxx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width="300px%" alt="bài t?p kegel"><p>Ph?n h?i sinh h?c cũng là m?t ph??ng pháp giúp xác đ?nh các c? n?n ch?u. Trong các b??c này, bác sĩ s? mang m?t đ?u dò nh? vào ch? kín ho?c đ?t nh?ng mi?ng đi?n c?c ? bên ngoài âm đ?o ho?c h?u môn. Màn hình hi?n th? m?t ngoài s? đ?n bi?t quý khách có đang si?t đúng c? sàn ch?u ho?c ko và th?i gian si?t c?. đi?u đ?c bi?t, bài xích t?p kegel ng??c hoàn toàn có th? góp vi?c quan l?i h? d?c tình tr? lên trên thú v? r?ng đ?i cùng v?i ph? n? m?c b?nh khó th?. Chúng cũng r?t có th? t?t đ?n ph? n? gi?i sau khi sinh vì bài xích t?p này d?y b?n c? h?i buông l?ng n?n ch?u. Bài t?p Kegel nam là m?t trong nh?ng bài t?p nh?m m?c tiêu vào c? mu c?t trong khung ng??i ng??i nh?m m?c tiêu nâng c?p ch?t l??ng quan l?i h? d?c tình, giúp b?n l?y l?i b?n d?ng lĩnh.</p><h3>Đ?i Cùng V?i Ph? Phái N? Có Nguy H?i B? Sa T? Cung</h3><p>Theo nh?ng chuyên nghi?p gia m?c đ? kh?e kho?n, bài xích t?p kegel nam góp đ?y m?nh c? PC, c?i thi?n ch?c năng quàng quang và ru?t. không nh?ng th?, l?i ích mà đ?ng ng??i râu không th? quăng qu?t qua này đó là nâng c?p tác d?ng sinh lý. N?u quý khách đang đ??c b?t g?p bi?u hi?n xu?t tinh s?m, r?i lo?n c??ng d??ng,… Bài t?p Kegel nam gi?n d? t?i nhà là l?a ch?n b?n ko nên quăng qu?t qua.</p>


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Last-modified: 2021-11-14 (日) 15:52:41 (903d)