p>B?n cũng r?t có th? đ? m?t tay lên b?ng đ? ch?c ch?n r?ng c? b?ng b?n thân đang đ??c đ??c buông l?ng, ch? t?p trung th?t ch?t c? âm h?. Xác đ?nh c? đáy ch?u c?a b?n b?i cách ng?ng dòng ch?y n??c ti?u gi?a ch?ng. Tr??c Khi th?c hi?n nay bài t?p Kegel, b?n mu?n c?n xác đ?nh c? đáy ch?u c?a b?n.</p><p>Khi c? n?n ch?u suy y?u, nh?ng c? quan l?i vùng ch?u này r?t có th? b? sa xu?ng vào âm h?. Ngoài khi?n khó ch?u đ?ng, tình tr?ng này còn có th? d?n theo b?nh tè không t? nhà. Vi?c t?p nh?ng bài bác t?p h? tr? c? sàn ch?u s? góp xúc ti?n th?a trình tu?n hoàn huy?t đ?n vùng này. T? đó, c?i thi?n kh? năng c??ng d??ng và tăng thích thú lúc th?c hi?n “chuy?n ?y”. Đ? giúp b?n t?p trung hi?u qu? trong t?ng nh?p đ?ng tác, b?n nên hít vào và th? ra thay vì vi?c nh?n th? vào lúc th?c hi?n nay m?i bài t?p Kegel.</p><div style="text-align:center"> <iframe width="560" height="313" src="https://www.youtube.com/embed/zCppP96r3nU" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Khám vô sinh hi?m mu?n là nh?m ki?m tra, v?c hi?n nguyên nhân khi?n nh?ng c?p v? ch?ng khó khăn đem thai và sinh con cái, k? t? đó ch?a tr? n?u nh? c?n thi?t. Không nên vì tâm lý e quan ng?i mà v?t qua th?i đi?m khám xét và đi?u tr? t?t, khi?n khó khăn v?i đ?n ch?a tr? đ? mang b?u sinh con https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ v? sau. Ngoài l?u ý giai đo?n c?n đi khám thì khám vô sinh khan hi?m mu?n ? đâu cũng c?c k? quan l?i tr?ng. L?a ch? v? trí khám tin t??ng là đi?u đ?u tiên giúp nâng lên t? tr?ng ch?a tr? thành công xu?t s?c. Th?c hi?n đ?ng tác này l?n t?ng đ?t, kho?ng 3 đ?t m?i ngày.</p><p>Đ?ng tác c?a bài t?p Kegel khá gi?n d? và nh? nhõm nhàng, chính vì v?y ai cũng có th? áp d?ng. Si?t ch?t c? sàn ch?u trong 3 giây ti?p sau đó ngh? ng?i vào 3 giây và l?p l?i r?t nhi?u l?n liên t?c. B?n cũng nên t?p vào nh?ng th?i đi?m khác nhau vào ngày và l?u ý nh?m c? đ??c ngh? ng?i thân các bài t?p. Quý Khách nên t?p luy?n bên d??i s? theo dõi và h??ng d?n c?a nh?ng k? thu?t viên v?t lý đi?u tr?. Nh?ng chuyên nghi?p gia s? góp b?n t?p luy?n đúng cách và hi?u qu? r?ng.</p><h2>Cùng Dò Hi?u T?m Soát Ung Th? ? B?nh Vi?n Nào Là T?t Nh?t?</h2><p>Nam gi?i n?m s?p trên n?n t?p, choãi tr?c ti?p chân tay theo chi?u d?c khung hình, úp mu bàn chân xu?ng sàn. C?n tái di?n nh?ng đ?ng tác trên kho?ng 5 l??t r?i ngh? ng?i 1 vài ba phút. Khi t?p, c?n thi?t l?u gi? vùng đùi, mông, b?ng ? hi?n tr?ng d? ch?u nh?m tách hi?n t?i t??ng co c?. Kích th??c d??ng v?t và th?i h?n quan h? c?c k? quan l?i tr?ng vào cu?c yêu th??ng. C?n l?u gi? ch?c chân, dùng l?c c?a c? b?ng nh?m nâng thân trên lên sao đ?n ph?n ng?c càng g?n đ?u g?i càng t?t. C? g?ng gi? th? này trong 3 giây r?i vòng chân qua đ?u gi? thêm 2 giây.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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+r9A0Hrt0qlb5uiTVUKTS/IJlYmWEh4qV36WyyjAlnuFLB80cecnMggk9Y1zdrK97T0491H0MvS+6/J0Sg020Jgzc/NubGmQsVRtO4+AK1pHtIgC8+rGsGneh1lTWomqNfNFt6TdZZfnPJH5nYt1YQgd2yhbhypQHCePHEOGi16k3LQafcdGme?/p1VlGp6UeKFI7xh1AWhW1QCk5SoHBAI8QI17+6Rdqfs7apdk+47O091gtuv1uan6a4xIyU0FurQ3NNqWQPEBIJPshQ7bGt116XdiLSqwrAmlylx6l0ukUFqYbd2OtSvkTRfLavBSippvPgl1RGDiAGd2ubr7H1966zx7SnatqdftqmS3cUmx7Wk5lTFOfKdq3piZYC21uhQUcEhfxQRtG1U9+583np65Z9Ysixe1I3qlSJGb30CQqcqqVrFJkQnll5Lu1x1AV8VWwJGDgkEJQ/OzR2L9FdANO6dQJSzKPV687LIVWK3PSTb8zOzBSCvzlglDQOdrY4A9JJJrN7ox2eaBobS6T2yOz5JsWVedo1iVXPilshqWnWlr2hTjKcIzuISsYw4hakrCuIAvFrDrhphoHazd66s3KaHRnZtuRRM+RTE1l9YJQnYwha?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?+kKZVUiXUgnJb?/OtrUEZA4z4CAIq90IvSk9rjV7TPsbaR1FqtzLVcNUuWpSC0vNU1KUlo+eMpKm2nJhax4Hu09SQFTt5MVTs49r3Rztmpps1PWlIMotuuoYBK5dI79JV1worYmllAOBul+SMiLeaAdk?/Q7s0SExLaVWg3Jzk6ju5uqTKy/PPoBB2KdVyEZAO1OE5AOMgRJN42fauoFs1Cz70oMjW6JVGu6nJGdZS6y8kEKGUnxCgFA9QQCCCAYAje+7T0j7ZWiL1vN3UapZ9wmXmRPUWdCV5ZdS4kbwDsUFIAUkjI5Bii/YxsawdFPdKdV9P7BuNc?/aNt2I4Wpyan0zISomlOzG50eblDq3kn9XaQeQYmit+5Edlmp1N6eo1QvWgSs2T38hT6ujuFoJzs?/ONqVt6cZiWtPOwr2fdKNPrlsHT+iz9JN3SLlLqtZRNlVUdll/GbS+oEoScdEgDxxkAgCgtv676xat9sa4O1xp92ba/qdblt+UW3abTEyqXYkUIAQmYUditzi21uLKMeaX+pKEmMfVbW7XeyO1DZvbKvnsx3FppTKcZehXItb5mWp+WWVIUc7EYc7okAHgltHSNouhWhth9nbTqS0y05k32KRJvvTO+ZcDjzzrqypS3FgDceiQcfFSkeEZ2s+kNl68ac1bS6/ZV2Yo1YSgPdysIdQpCwtK21EHaoKSMHEAOmh1amV+kSVdo041NyFRl25qVmGlBSHWVpCkLSfEFJBHtjX12p7Sta+vdUtCLUvS3abXaLP2hMpmqfUZZExLvhKaqtIW2sFKgFJSoZHUAxePSTTOjaOafUfTW3Z6ozVKoTHk0kuoPh59LWSQgrwMhOcDjpiGtdnZu07u/X21e0dVl1MXVZ9PXTKcGpkJlu5WJgK3t45OJpznP6vogCqfumnZ40E097I1yXRYei9kW7WJeo0xDU/S6DKysw2lc0hKwlxtAUAUkgjPIMI/bx0pue7exXoxqxZdP8sqel0lR6u80ASoSK5JkOrSkfG2uNy6iOMICznjm7Ou+h1m9ofTif0uv9U+mi1B6Xfe8hf7l0qZcDicKIOBuSM8Q6retalW7atNsyTaL1NpdOZpjSJjDhWw20GkheRhWUp5455gBh9nLtDaedo7Tel3zYVaYeW7LN/lGnKcT5TTpjA3svIByCFZAV8VQ5BIMVT91J1volwWFJdlPTp4XHqHe1WlGF0mnEPOyzKHAoBzHCFLWEgJODgKUcAZh86he5Udli97ifuajyVxWZNTK1OONW9UEsMZV8ba2tCw2Dk+anA5wABxEh9nrsK9nns01NVxWBar81X9imk1iqzHlMy2hQAUls4CW845KUg8kZwTkCtXui1iv6Y+5+af6eTTjbj9vVGh099bZJSp1thaVlOfDcFY9WIv3p5/mDbX/ALIk/wDsUQz9f+z5YfaUshrT/UNdRFLanmaiDITAZc71sK2+cQePOPGPREiUalsUSlSVHlSssSEs3LNFZyrYhISMnxOAIAzYIIIAwajR6fVpYylTkmJponO11AIHr9vrhmVTRW0Z5SnJZU3JKPOGnApOfYoH7MRIMdVQNFW2pVvHFMj+y9LF2bX1VdNXTNNKl1tbO52KBJSQeCQekP1T7bQAcUBk4HpJ9QjxqEymVZU6XEoISrYVHgkJJ+fpDLolxIrS07ptSHkYVvCk4f8APwSODhPGOMfxjDeDFKlTtY7FNYQ/UrCh6MwKWE4yDzDat?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?+VTmZk?/8AeVn?/AIlfdEoVxOZSbz08lX9v/dEaSyf5TKH/AFyz9q4sVPCcxcxoT2Ns0rH6CjGXpa3hpv1NS4//AGW4w584l5tfiG1H+MKOmOAwOeiGh9DaBErfwlW66k7tlKkDacjA6R2PSE2nzBTLkKCiE+PWMnyvAGWln2J8ItYNW0j259UdXVANq9hjo3MIcTnOPaI6lxpZKFOgAj2Zhgi3xGhND85n1w6pZlIlGBk5Daf4Q2JlIDxSDwFEA58IdDJ/k7YC0jzAPsjYaYvDFKW/5lPsj1jwleGkAkE48I94rPmdaHGKGVrTXqtamj9+XVQZryap0a2anUJJ7aFd0+zKuLbVggg4UkHB44jXho7qB7p/qroVKdomxtWLQrFPd8rdTQZylMImX0Sr623E5DQTk90ogBYJBHIMbAO0X/5Pup//ALmVr?/8AouxrO7Inaz1qsvsoUbRbR/ssXpeVYX+UmJCvtSzhpe?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?+fQlTMi2hbKFLwrzSoqfQMkEAJUcE4hI0j0290csnVG3ntQ9cLJu+zJyYUqvNrkCpyXYCScNAJaWHFEBKVBRSkqClJWkFJeXbg7I032oLVtyoWfdJtq?+7FnlVK3amSoJS4otlbalJ85GVMtKStPKVNpPTMQ3o/23NZ9GdR6D2de3RZIpFYqrrclR7zlQDJVFS1BDSnSgd2dyiEqdRtCdw7xCMKVAF+Hn2mGlOvLS222krWtRASlIHJJ8BFQeyb28KJ2i9fNUNLk91LSdImDM2iSNqp2nsbGJhZPiou4eA4IQ7jB2KMZfukevE7pLoM5ZVoOk3pqS+Lco6EqIW226QmYeGMEEIVsSc8KcSeQkiKz696BynYv050H7QWlZlZmr6TOsSl39y+kuTyJxRMw8cKyUl551kDnCH2x8VBgC9HbG1CurSrs0X7qLY9QTI12h00TElMKaS4G3O9QnO1QKTwo9RHbsb6h3Xqv2ZLA1Eviopn67XKcuYnZgNJaDiw?+4kHagBI4SOgiP+2rd1D1A7Al9Xta04idpFetiXqMk?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?/oVfwMKWmih5Nx/NH0AD+6EarKH5MnTnowv?+BhT0zc2yyt3g4r+OI22/hRTuSZ6evMutH83MKIcyOn6MN+Wn2k7Rv4IOeIyPyodoG71H2RcRUfMVe+HT+bmOilJUMlI+KfCEoTysZz04+aOwnx0UrA5ETNbYmTHLiiPCFdS9s0lnu2sd2D08ciEhzG8kQprmJdUwHg4NpbHOPEGDMDjkhiWazwcdIyYxpBQclWlp5BGRGTFZ8zsQ8KGDr3T6jV9D9RaRSJJ+cnp206vLS0uw2XHHnVybqUISkcqUVEAAckkRDfubVmXZYPZAs21L3tqo0GsSkzVFTEhUZZTD7QXPvrTuQoAjKVAj0ggxaKCMEivfb8tW4707I+oVsWhQp?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?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?+WLRQuUmSh9qebKCFYUDg458PbE33zP8AlFzz4QvIS4UZHhjiKR9oi4b5nNV2rRp0jMIoIlUTaZxTJW2t8FQ2I9OB1PPXwxHDpKVzfKS8mdupFUrPZfmiQdKbpkbcnhT5qZDclUUpK1OcBDvOFq9viTiJuMshxgLK0JSRlCgcgj0xUqlvNysqlc9OurXhXCyBx?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?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?/B0KOlKpJ4lmI+6lUanL21MKmsVhUuXHW29qEuON8ksK52qG0lI3Y68kxpW1b1Crd83i4mtU00xylLckWpJSdpl0pWcoUPTnOcxtbrN/ztIrFHpz8vMCXqXfFT5Qdg2EAJB8Tkn2YHphvTfZf0Lu24/wDKLc+nsrN1mYd8pUtbzqG1kBOFLaSoIUTtz5wPWNNpdynPbrLj5MzdUY0IunReFniip3ZF7JarmlE623w5NyMjTHFTFFkkK7pcy62ch1Z6hsKHAHxuvxeuwC3p4IUsbud6+PR50Y9TEvKW3PSklLtsS7MuGm20DalAwQAAOghJps53Tiueqz/HMdKNRyipM41ePHBK8jUNwT532wuys5nxB+eI9plRKgnzocslOk?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?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?/zUuhaEj2JTHQt5urRWYtMqXVuqc3iSf2LM0aopc27XAecdYeFPm+dpJPrERrZ1w29dUkzUbcviiVZmYG5vymW2FfqDjSuPbtPsh?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?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?/kOsUGnT9O8z+STMsh1nzCCjzFAp80gEccEDEKQAAwIA1e23ppqZqzemsA080yrz9zymsNTl6bqN79zT5a3mWnWFrYVJpf718BsuDaGVJPlHXzeLFaq1fVildtuyKdptJUetVBWmFSXMSlZqr8hJqAqMuFPZaadJcB2gAo6KVyMYNia5U7I0no0/XvyKJFienjMzLVHpK3pienHcBS+5l0FbzqgkZVgnCck4EKVHYta5HKdf0jS5N+amJAIk6iuUCZlMq7tX3e5QDiEkhJKDjBHIyIAoe7Ur8qXYV7Ts1UXH0XGxfF2d8inzbr6ZRxuoJLiGHSErLSMLCTtT5oyUp6RLVx6hUC/O1V2cmdPr0k69Js2/dE9U0UufD6EMuS8gGHHw2TtBUFhJWOu7HOYtFI29QKQzNy1KodPk2ahMOzc23LyyG0zD7pJddcCQNy1k5Uo5JPWG1p9pLZOmkxWpi1bdo8g5WJ1c44qSo8nJFKVAANEy7SC4kEEhThUs7jlR4wBUdqjaN6kana7VDtRahTtHrltXCqSoDL90TNKNGobcow5LTki2h1A3Ld75RWEq3Kb5BClBVz7Bcpz1l0J6kV2drckumy5l6lOkmYnG+7TtddJSklahhRJSDk9I8bj0w02vGqSVbu7T6263UaardJTlRpTEy/LH0tuOJKkdT0IhyJQlCQlCQkDgACAO0EEEARTBBBA5hHWulWlKRZrMzOvhts1BpAJBOVFDmBx7IgJV+UZCQpLriknIBS0oj6TxEzdpu16xd1jUmkUlYQn8vyr02slQKZZLb2/bgjzjkAdcE5wcRWmn6LXXW22zVrXmGy5U5iXCVTaiG5FAV3bvJ5WohPjjB6CKFxa3teW1b4x9eZdt9QsLVbFzna?+nIcr+qVutcF9ZV1wXEJx8xVn7IxXtW6UjCWHZbco4G+Z8fRwDGPRuzxdkvKyz6LSUh92VmHHGg+nCXUH822Sf1wOvGPQcGFyX7PlzzKm3V2esIdl0ugb0BSFn4zaiFcEY64wc+EVXpOpy?/lFF2Ou6RHlGXoNaparTbGfJGELyP0WlqAP0iG+/q1X1haZdhYUOAAhCc?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?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?+9M09txUy6hKHHc/pKCSQD6QOIfEUpLEmjt0pKUFJeYRSK7afpdqR2ptWbb7Ul0rkKZalOo89ZEhO192lyzUguU3TVQYCHGw44JkOILh3FOzb0SIu7DXu3TnT2/VSq73se37gVIKK5U1SmszRYUTyUd4k7c4HT0D0REmVj7Q95S0n2aNLJ2zNQrjd04rdz0WnXNdTs081PG23A6lT7syQlxCXHBLoU9wVJWOSF5LVtbTywG+1vQNLez7d00dP6bQUXbctMkKs?/UpCTqTE0kSSkOKeUGHnkrcCk5O9sElJwFIuzVZKkPUSakahSmp2nmXU2/JeTB5DjO3lvucHeCONuDnpiG3pNI6UtWm3UtHqBRKTRJ91a1NUumokU9+hRQ4l1kIQpDqFJUhaVpC0qSUkAjEAOC6ZxiRtirz8zVXaaxLyEw65OstFxyWQltRLqUAEqKR5wABJxjBihnZgVRNN9VNNpCrG37pqd7tT0tJX1aN7zc25Xdkut4u1emzOVZKUE95uUG3CE8ZjYNu528f3Q2Le0t0xtCszNxWpp5bVFqs4FCYnqfSWJaYdCjlQU4hAUrJ5OTyeYApj2vb6vC7tZKu1pvTrvnXND6XT6y09RGluSori5pucdl5oJWgKQaexs/SGZleU+by+O2M/M6yWPoKuwLunKQLyveRmKZUpKZKCkuUmefl1EpPnIC0tkjkEDpFnpmQsey6TX6+/TKNSJCZD1UrkymWbaS/hv86/MFIHeK2J5UrJwMeEN/T2oaR6h23TnbRt2QEhak2GpKnzVDMk7RJlDfmBMq82hcqvunQpPmpJbdSR5qgSBBPZI1Wqeq+vWqVQr8lN0utUm3LZpNepDxVtkKuw7UW5pKAeNilJC0LHxm1Nn1B8dt6uVm39EmpiUr9RoVJm7koshclVkH1sPydFenG0TjgdQQpod2SFLBGEqMTVIW1bVLrlRuKmW/TJOq1nuvyjPS8m23MzvdJ2t984Buc2J4TuJwOBiFKelJWfk3pGelmpiXmEKadadQFocQoYKVJPBBHUGAK86F0Dsy2NqjP2toPfjr87OUJuoTtAp1ffqlMS0XTtnFBS3ENvqKgM70lSccEYMU7u67de2uxRf/k9FofvKTqDNNrrxuGYFYb/APCpACUS/c7NvebW/wDnh5hJx+idllpWBYOn8u/KWHZlBtyXm3A6+3SaezKIdWBgKUG0pCiBxk9I7LsKxHaDMWo9ZlBVRZt8zL9NXTmTKvPF0OlxTRTsUsu4XuIJ3+d1gCunbVuGeuCWsTs?/0aVuKaN6T5qFwIt5G+fRRJEJdd2ALQpPePqlkFQUOCoHOcFozGpd1aoe5v3+ibYqcve1o0Kq2rWmDuE63P08lpS17eQ4ttCHVY4BWoAnEW4uCyqPXlu1BkCmVpUkqnM1yQZZTUZWXUpK1NtPLQvakqSklJBSSAcZAMZlKtyg0hU85TKRJMO1JwPVB9qWQhydd2hPePFIHeLKQBuPOBjwgCpVe1HoGoPad7LMtp1ekpXZRmgXJUaq1S59L6GmFyUmll2YSgkJG9Kwnf8ApAjrFua?/VZmiUGoVuVos?/WHpCVdmW5CRDZmZtSEFQaaC1JQVrI2p3KSMkZIHMJNq6bac2LNzk7ZNh25b8xUSPK3qVTGJRcxgkjvC2kFeCSefEmHOlQwAesAN6wLon70tmVuOp2VXbTmJlTgVSq2hhE4ztWUgrDDjjfnAbhhZ4UM4PEOSCCACCCCAIpgggMPscxiPdT6ZampfV5NhLqSozD4aQE4POSDk+geuG+zf1hybZ3zjbjyTgoZwfo3bcxm6kU9ip0JiTmSoNmcQolLrbZztXjBc4Ps6xHj6KHRqhKScpSJpybe5C1ssuKOBk887o61nFbvJyr2CdXiSbRNQ9P6lM+SMzrjLu7btdZUlJPtAI+2JBYkZUoQpvYoEAhQIORjrEe0Sg3LPMtTM4mcp7BSCAe6QtXTGUIGUj0nr6ofss47O00uoZDJ5SAlWRgejHzxunhcEVN2uQotyzIIIR7MiPYNNoHAAhu27NzE3Upwsd+3TmFFpJe?/0juedgPO1PQ+k+yMian5idnZmnSz4DaW0guIwQkknIJ/W46esGK7znBLYQuhvwyOPRGLVqZTavTpmlVaTZm5OcZWw+w8gLbdbUMKSpJ4II8I836i5Kt4EpMLUnAGE5BGPVzGC5VHnEfnFqY3H/oFkj1ZI/ujCi35mcKLyuZRztGe5g9mqoSU1eVr3TPaarQoreQ2kz0ivJyAhhR7xKuoCW1Y9CY1rXF2ZdQKbWp?+Tost+UqaxMLblJ5xBljMtA+a53S/PRkc4VzG5/tQWjc11WrLKtmtuNTLD29SHml7CnGPN2jOcgenxik87oPq1UKoqem9RZWWwchkSK1AH2lY/uEc26pXLqYoRWOp27TU7OhTxczbl?/RTimdlvVSppUUU1lCgMp?/OZSf6XQQ6rX7GN8VSpJla?/V5KmsfpLbIdPs6gfbFvaXo?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?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?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?/tbicww67qteSkF+VkKdMOp5WhTSgo+sc9IVJ1G51UvMpSvvDxnofbHh?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?/8MYyhfEqvDlyT60eJaZYH/wDnmGvZ86TKoDMwtCkp8eIe8lWlcImkZA8QesegpXtzOKlts4E9FsqcmlSj6GK3Ubic5duqpj2JZH2BuO65+slISbnqPJ6/mh/BEKbrlJfR3jpBUehQPO+yESb2FSjLqU4g8ecAFRN3NZ/yfqRWm2mf24+grSyn3UATNbqKeMZ7xHnf8Mdpinyu0JbuCr?+jc28lOP8AhhOkZp5rDbiht8ErTmM5TjaidyCk?+rpG+nWq+cn6mmenWyfCC9C2+lIDentvt9+47tkWxuc5WeOpMO7MVw0f1MmbcmJehVia30l8hDZX1l1k8HP6ueo8M5ixqF7hkdI6kOMUzjULqlcbSp?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?+cRzBAnGpOKxFnqJhwdAj?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?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?/90fOPvOMAACOQtQ4gRVso+Fn0TXbVrNpdVUZK6qQqWmU9+1ieaO0Hqnr4H7IQ/fdav7TUr98b++Pn03HjMG8wNU7FSeVLBxBBBAvBBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBABBBBAH/2Q==" width="303px%" alt="bài t?p kegel"><p>Ho?c co th?t âm h? v?a nên và gi? trong 5 giây, ti?p sau đó co th?t thêm chút n?a và l?u gi? vào 5 giây, cu?i cùng co th?t h?t nút, gi? 5 giây và th? ra t? t?. Khi đã th?o, hoàn toàn có th? th?c hi?n đ?ng tác co th?t trong 3 giây r?i buông l?ng, l?p l?i 10 l?n, sau đó co th?t r?i th? l?ng th?t th?i gian nhanh, tái di?n 20 l?n. Các bài t?p Kegel mang đ?n ph? n? gi?i mang thai và h?u sinh n? đ?u hoàn toàn có th? đ??c th?c hi?n t?i khi ng?i bên trên gh? ho?c n?m bên d??i sàn, mi?n sao vùng c? mông và c? b?ng c?a b?n đ?u đ??c th? l?ng khi t?p. Tuy nhiên, quý khách nên b?t đ?u ? th? n?m đ? c?m nh?n s? co th?t ? vùng c? n?n ch?u đ??c rõ h?n.</p><h3>Ph? Phái N? H?u Sinh N?</h3><p>H?u h?t m?i ng??i c?m nh?n th?y th? gi?n và d? ch?u lúc th?c hi?n t?i nh?ng đ?ng tác này. Nh?ng n?u nh? b?n dùng sai c? trong các bài xích t?p Kegel, b?n hoàn toàn có th? c?m th?y khó khăn ch?u đ?ng. T??ng t? v?i phái nam, c?n thi?t xác l?p ch? y?u xác đ?a đi?m c? sàn ch?u đ? th?c hi?n bài bác t?p này. Nam gi?i cũng t??ng t?, c? n?n ch?u ho?t đ?ng khi quý khách d?ng lúc đang đ??c đi ti?u. Trong khi, c? này cũng sinh ho?t lúc quý khách n? l?c nh?n xì khá ngoài c? mông.</p><ul> <li>Bài t?p này giúp c?i thi?n công d?ng sinh lý và góp phái nam rà soát ch?t l??ng h?n ho?t đ?ng và sinh ho?t xu?t tinh.</li> <li>Nh?m đ?y m?nh tác d?ng tình d?c, góp vi?c quan l?i h? tr? nên th?a mãn r?ng.</li> <li>Gi?m nguy h?i m?t rà soát sinh ho?t đái ti?n và đàng ru?t.</li> <li>Đi?m s?t bi?t vào ch??ng trình c?a POH là m? s? cung c?p ngày d? sinh c?a con cái, ph?n m?m s? tính đ??c ngày hôm nay quý khách bé đang ? ngày th? bao nhiêu c?a thai k?.</li></ul><p>2 tiêu chí n?i nh?y nh?t là t?t c? bài xích vi?t đ?u đ??c d?n ngu?n chính th?ng và đ??c vi?t b?i 100% Bác sĩ, D??c sĩ. Chính đ?u này t?o nên đi?m khác bi?t thân YouMed? và các trang website không gi?ng. Hãy duy trì gia t?c t?p ? nút đ? v?a ph?i và nh? nhõm nhàng tăng c??ng đ? m?nh s? mang l?i hi?u trái l?n nh?t đ?n b?n. Tham kh?o bài vi?t bên d??i đây, QueenvnLy? s? đem đ?n mang đ?n quý khách m?t c? h?i nhìn t?ng quan ti?n nh?t v? bài xích t?p Kegel Nam.</p><img width="498" src="https://images2.minutemediacdn.com/image/fetch/w_850,h_560,c_fill,g_auto,f_auto/https:%2F%2Fapptrigger.com%2Ffiles%2F2021%2F08%2FPokemon_Brilliant_Diamond_and_Shining_Pearl_-_Screenshot_10-850x560.jpg"><p>Tuy nhiên mu?n tách lân d?ng, chú ý t?p luy?n đúng c? h?i đ? có đ??c k?t trái t?t nh?t. V? bác b? sĩ đã sáng s?a t?o ra ra các bài t?p đ? kích ho?t các c?, giúp c? quan l?i sinh d?c c?a ng??i ph? n? gi?i đ??c săn ch?c r?ng. Sinh th??ng là m?t trong các nh?ng trong nh?ng nguyên nhân ti?m tàng gây ra tình tr?ng t?n h?i c? quan l?i vùng ch?u. Nh? v?y là do đem thai và sinh thông th??ng r?t có th? làm suy y?u nh?ng c? sàn ch?u. B?t đ?u bài bác t?p nh? nhõm nhàng đ?n c? sàn ch?u b?i cách th?c hi?n 4-5 l?n co th?t c? n?n ch?u Khi mang đ?n em bé b?ng bú. V?n đ? này giúp kích ho?t l?i các đàng d?n th?n kinh đ?n các c? sàn ch?u nh?m l?y l?i s?c m?nh và kh? năng ki?m tra ho?t đ?ng theo th?i h?n.</p><p>cũng có th? xu?t hi?n t?i ch?m các tri?u b?nh sa sau khi sinh, có nghĩa là sa có th? x?y ra vài ba mon ho?c vài ba năm sau lúc sinh con. Nghiên c?u này góp gia tăng hi?u trái c?a bài xích t?p Kegel so v?i cách thay đ?i l?i s?ng gi?n đ?n. Đ?ng th?c hi?n t?i các bài xích t?p Kegel vào lúc bàng quang b?n đang ch?a ch?p n??c đái, n?u ko quý khách s? c?m nh?n th?y rõ nh?ng đ?t đau cùng v?i s? th?t thoát.</p><p>N?u b?n nh?n ra c? th? h?i nh?c lên, hoàn toàn có th? quý khách đang s? d?ng c? mông. Gi?ng nh? Khi t?p th? thao, gi? l?i thói thân quen t?p luy?n Kegel cũng giúp bài xích t?p đ?t hi?u qu? h?n. L?u ý gi? gia t?c v?a c?n, nh? nhàng nhàng lúc chính th?c, ti?p sau đó tăng d?n d?n đ? m?nh đ? đ?t hi?u trái đ?m b?o hóa h?c l??ng nh?t. https://controlc.com/f605d527 Nam gi?i cũng có th? g?p g? nên v?n đ? c? n?n ch?u suy y?u Khi có tu?i. Nh? v?y cũng d?n đ?n ch?ng đái ti?n ho?c đi đ?i ti?n ko t? đ?ng công ty, đ?c bi?t là ? nh?ng ng??i t?ng ph?u thu?t tuy?n ti?n li?t. Th?c hành thít ch?t và th? l?ng vùng quý khách cho là c? Kegel.</p><p>Tuy nhiên, đi?u quan tr?ng là gi? nh?p đ? luy?n t?p m?t hàng ngày. Bài t?p này có tính năng nâng c?p m?c đ? kh?e kho?n d?c tình, đem l?i l?i ích cho cánh đàn ông và c? b?n đ?i c?a b?n h?. Nhi?u y?u t? có th? làm suy y?u ?t nh?ng c? n?n ch?u nh? đem b?u, sinh con, ph?u thu?t, oxi hóa, táo bón kéo dài, ho m?n tính ho?c quá cân n?ng. Đ?t 1 cái g??ng n?m tay đ?i di?n cùng v?i vùng đáy ch?u (vùng da thân l? đít và âm đ?o). Sau đó, b?n hãy si?t ch?t r?i th? l?ng các c? vùng đáy ch?u. M?i l?n co si?t, vùng đáy ch?u s? co rút l?i, giúp b?n d? dàng dàng xác đ?nh v? trí c?a nó h?n.</p>


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Last-modified: 2021-11-14 (日) 21:19:17 (903d)