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L. plantarum?? sakei? ?? ???. ?? ??? ?? ??? Weissella ? Leuconostoc ?(genus) ???? ?????? ????? ?? ???, ????, ????? ??? ?? ??? ??? ????? ??? ?? ? ????? ????? ?? ??? ?? ?? ??. ???? ??? ?? ??? ??? ?? ??? ??? ????????? ? ?? ????? ????? ?? ???.????? ?? ???? ?? ?? ?? ???? ???????? ???? ?? ???? ?? ??? ?? ??? (strain-specific)??? ??? ???? ?? ????. ? ????? ??? ??? ?? ???? ??? ??? ?? ???, ?? ???????? ?? ?? ????? ??? ??? ??? ????? ????? ?? ? ??. ???? ?? ???? ?? ? ???? ???? ??, ?? ?? ???? ??? ????? ????? ???? ?? ?? ??? ?????? ??? ??? ?? ??. ? ?? ???? ????? 1? ???? ??? ??????? ?????? ????? ??? ?? ???? ??? ??? ???? ????? ???. ??? ? ??? ?? ??? ???? ??? ????? ??? ???? ?? ?? ???? ?? ??? ??? ??? ????????? ???? ???? ? ???. ??? ???? ???? ???? ??? ?? ‘???’ ??? 6? ??? ????. ?? 14? ??????(?) ????, ????, ???, ????, ???? ? ?? ???????? 5?? ??? ?? ?????? ?? ?? ??? ????. ?? ??? ? ?? ?? ???? ??? ?? ??? ?? ??? ??? ?? ?? ?? ????. ?? ?? ??? ?? ??? BI ?? ??? ?? ?? ?? ??? ???? ????, ? ??? ?? ? ????? ??? ??? ??. ??? ?? ?? ??? 2? ? ??? ??? ???? ??? ????, ???, ????? ?????? ? ??. ?? ??? ??? ??? ?? ???? ??? ??? ?? ? ??? ??? ?? ??? ???? ??. ?? ?? ?? ??? ?? ????????? ????? ??? ??? ? ??, ?? ?? ?????? ? ?? ? ?? ?? ? ?? ??? ??? ? ??. ? ??? ?? ??? ??? ? ??? ??? ?? ?? ??? ???? ?? ??? ??? ? ??? ??. ?? ??? 2???, ??? ??? ?? ?? ????? ???? ? ????? ?? ? ???? ???? ??? ????. ??? ??? ??????? 2?? ??? ???? ?????? ??? ???, ?? ????, ??? ?? ?? ??? ????. Looking after your health is crucial in order to steer a rich, gratifying life. Even so, there exists so much information about this large subject matter that it could be challenging to be aware what to analyze. That is why this post is an intensive compilation of facts and ideas developed to assist you to to lead a wholesome way of living.When considering any adverse health proper care insurance coverage from the boss, be sure you remember about possible desired doctors and if they are included in your strategy. This is particularly vital that you look at having an OB/GYN, dentist, or long time loved ones medical professional. At times it may be more valuable to spend much more for the diverse prepare rather than give up on your best medical professional.In case you have medical problems, be sure you shop around for your health insurance coverage. Some insurance firms acquire more liberal health care suggestions when compared to their rivals. By way of example, some insurance providers allow a total cholesterol degree as high as 270 to be eligible for a their lowest priced policies, whilst other insurance providers specify an overall bad cholesterol level as high as just 230.One particular significant characteristic for any insurance policy is medication substance coverage. Make sure to examine all the information of the medication medication strategy so that you understand how your health care insurance company manages prescription medications. It's specifically vital that you know how they cover distinct classes of drugs, and if they offer generics to the medications you typically take.Health care insurance insurance deductibles work out at the conclusion of the schedule 12 months. Consequently, for those who have visits to help make for medical or dental care, fit everything in you can to obtain that really work carried out just before December 31. Or else, the charge will probably be extra onto the adhering to year's insurance deductible. Some medical/dental care offices will cut you with a crack and allow you to spend them upfront for function you will need completed at the beginning of the brand new season find out if they will likely, and appreciate them if they supply it.When you're confessed to your healthcare facility, anticipate significant amounts of records from the health care insurance firm and also all of the other men and women and groupings who may have taken care of you. Although it could be overwelming, please take the time to line towards you through the insurance coverage costs particulars to be able to be totally confident you realize what you were actually incurred for. By doing this if anything had not been taken care of for your fulfillment, it will be easy to determine it and think of it out to the health insurance company for stick to-up.You should get health care insurance so that you will are guarded, in case something occurs. Should you not have health care insurance and break an arm, you will need to pay money for the healthcare monthly bills, out from budget. A trip to the emergency room can cost around $ten thousand. A lot of people cannot afford this kind of hefty bill and end up in intense monetary straits because they was without health care insurance.In the event you don't utilize your health care insurance a lot, but nevertheless want the assurance realizing you will find the coverage, a well being savings account might be a good option for yourself. By getting dollars you might have used to pay for monthly premiums into this savings account, the money will grow and will then be part of the requirement develops.When searching for your next protection plan, look at the importance of prescribed protection. Some guidelines provide it, however the costs are frequently higher. When you only take a couple of prescribed drugs each year then you certainly could possibly do just as well having a credit card out of your community pharmacy.You now know some of the items you could do to be healthful and stay a long and productive lifestyle. Take some time to share with you your newly found knowledge with friends and family, to ensure that your loved ones can go after a proper way of life and relish the longevity that follows.