p>Chúng ta r?t có th? d? dàng dàng xác đ?nh b?i cách khi đi đái, ng?t lo?i n??c tè thành t?ng đ?t ng?n. Lúc ng?t n??c đái hãy c?m nh?n v? trí c?a c? quan ti?n t?o nên m?c đ? ?nh h??ng c?a vi?c này. T? cung là m?t trong các nh?ng b? ph?n đ??c c?u t?o nên b?i l?p c? vô cùng dày, có nhi?m v? là n?i c? trú c?a em bé b?ng. Hai bên t? cung có dây ch?ng, do m?t nguyên nhân nào đó ví nh? sinh con, ho?t đ?ng và sinh ho?t n?ng trĩu mà dây ch?ng này b? l?ng, khi?n t? cung b? sa xu?ng ch? kín. T?p luy?n tăng đ? dài c?a các c?n co th?t và ngh? ng?i theo th?i h?n, luy?n t?p m?t hàng ngày và th?c hi?n các c?n co th?t và ngh? ng?i cao nh?t 10 giây theo c? h?i c?a quý khách.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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joEgenet7un60dP1oDxabc+7pakL619OlqA1s+51s6/ea0b4y8NPjn8O8W+YXwdn/Ej2JXC/TL1FVkMSaqcC+U7DnlDoBAQkdiR2J963q6frR0/WgNPOYvDb4oOfuCbXhPJ+b4C9lkTMIF9LluiSI0FmHH69thSutbjhKt76UD29t0+/GL4d8v8AEPiOD2HErnaoEjGMwgZFJVPW4hK2GEOBSEFCVHrJWNbAHrs1sR0/Wjp+tAaj8ueHPxJxPErP8RvhzzPBIc2+Y4xj9wh5TFkLS2hpaVBTfk+u+lOydEaOt7pHFXhw8S1x8S9t8RXiMzLA5UvHsfkWK3RMVjyUJeS8Vkqd88dtdau43vt6a77d9P1qiu3vQDJ5pwq68j8R5nx/Zn47E3I7FNtcd2QopbbceZUhKllIJCQVd9AnVa?/Zt4IF8j+CrFvDnlFwtSMuxC0xUWu8M9amI9xZTrqBKAstLBKVDpBIO9bArbN11LSFOLWlCUAqUVdgAPekRZbE5huVEdS6y8kLQtJ2FJPoQaruV0V3K9t8mk7ngc5NXwDwJxOrIsa?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?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?+krdEj3KNLtxWlmVFdW4gEoUSW1pU0oEbIIIINZHNONbdmFkttsFznWubZnm5VsucMp8+I8hJSFJ60lJBSpSVJUCCFEUjB+N04jc7nkF0yS4ZBert5bb06ahtBbYb6vLZbQ2lKEIBWtWgNkrJJpGGaM15XH+f1M8up6dl0s9kYqbvhRd3u9Li+yio8NPm791TQv3IPKTud5Vj+HwMddiYtAiTC1ODwdlF5C1FAcQrpb?/BoEpPr9KzOK8ovZbkGMR4ENCbZkeKnIkOLJ81slbIQjt21p07+oFeOUcIuX/KbzkcDkTILGjIIzEW4xYCI3S820lSQAtxtS0EhahtJHrVzf?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?/U1qoarcnJ/7f8A0cUsvQ3jyRxKk48bk272Kkq7NTu3wmqa9jO8m5rOwRFgunkMKtUu8x7ddHXN9Udt8lDbiTvWg6Wwd/qqJ9qajnK8ibgfImY3BQhWSzPzoFqkxVdMh?/yUeWpaSraeov8AWhGgQekeu6kXNcTted4tc8RvHmCLc4ymFrb0HGyR8LiCewUk6UD7ECmjM4RxZ7jqycZrLsiyWV6M85HkBKxcfJV19EjaSFJW5pS+3xHe/WtMqz7pbe1cfXt/k5NBm6ZHBBaiL+JuW519xPda5+1936OxtcO5PnmR8NJFleiJyy1zX7fMbvUh2W206h0lSS6nTix0KSUkn0I2T605uE8l5JzXG2cpzZGPtxrg2HIbdsS8Fo0pQUHPMJHsNar34y4utuCyLtcrbEj2j9OojLl2i3hIgxpDaChTjI6Enak9IUSO/QmnVhWLQcKxiDjFufdejQUqQhbuuogqKu?+u3qajDjyLZvfZc?+3yJ6lrdBljqI6aC9c1KLrmKabkk78SpLvx5MygEeo1S6KK6z54KKKSTqgFUVYfpVn5UUAy+ASDwpgnSfhOPwv7FNSCk/Oo78Px/wDwRwP6Y9BP/UpqQxUJqStF83GWS+b/AHFbFGxSaKkoK2KNik0UArYo2KTRQCtijYpNFAK2KNik0UArYo2KTRQCiRSdn50VYXy8QMftMu9XWQliHBYXIkOqOghtA2o/uoC9U4kDuvW/emVnfKtlwYtxpLEqXMdG0MsNlQA+alD0rmZ4rfHpmOTzHrThUx?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?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?/ALR851bT6XS6t4tHPfBJc8O3S3VXi7r5UNjr/wBI0V5eZ9KK2PNMVwACOFMEGtf+jsEf9SmpCFMDgP8AzLYL/s/C/sU0/wCs8X2V9DbUqs8vq/3YUUUVoYhRRRQBRRRQBRRRQBRRRQBRRRQAewJrVjx?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?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?/mu35m0+g6KOHJNZkpqUNqbV7Wo706dXFyX1qRsbFnQp0VmfEfbejSGw606kgpWggEKB+RB3TbsvKHG+TXp7G8fzKzz7m0V9cWPJSpzaDpegPXpPY69PesfDsF5k8KxsZjlyDdXcZRBR1HpUxIMboG9ehCj/RUNRp824K4qwWDxPkFkmWC4wlTbi9bHG48DyEqS82l1KSlSXQNBSVFJCtkg9jfLqJY9vzr3+XBzaDo2DV/GW9+lySacVSSk1J33Tqqj+9J7Eqy7FUQJd1VfIIiQpJhSXi6Ohp8LCC2o+ygoga+Zr2cyKwx73GxuRd4bdzmMLkx4anUh1xpBAUtKfUpHUnv9a13vVvySNY8w4qRh16fuV+zFVyiSmYazCXFdlNP+ap8DoQEpSoKBPV1DQB7Va5biHJl35Nkc2W2wdDeLXiPChxHEuffpNtY6mn/KQD09DpkPL791Btv9mb1WRc7b7fh7/kd2P+GtHOTU86inu2216uIfD/8AZyd32UWbHnMsUTJu0P8AhBB8+xNJeubfnDqiNqSVJU4P1QUgkE/I1epuFvegJuzctpcNbX3hMhKh0FvWwvfy133Wr3J/GmdP3vkzkDEbBIdujqEQURe4/S9udt7aHW09wCtDnxJ3+slSe3Uani02yaxxHCs70VwTEY+iOpkp0rzPu4SU6+e+2q1x5sk5SjKNVf48s83X9K0umw4c+HLu3uKatXF7Yt2r7W+H57d0zORsoxudEtU2HeYjzF70ba4h0FMraC4PLI/F8CSrt7A0wB4iuN1cnp4zReoSpKnPuv3kTmOj771lH3Xy+vzC51dvw6329aYnGnHmdWSz8MSLzPuslu2NJ++W96KyhNsP6NdRpRQgK7KIR8RP4qtuLVXLH8+vNkuz+UxHpOW3Oc3ARjqXY7kd+a4Wn1SPLKktq7K6+oAfMaNYy1GT08Vz/wDEz0cfROn41m/qfE2xdU653yjf2X2ST8J33NmtD1HrSVAKGiB+0UqivSs?+No8/LGtFI7fSq9IHoNapdFVp+5IjWu4Hf3NLHpRRUgZ9FFFAWHAf+ZbBf9n4X9imn/TA4D/zK4Kf/wBghf2Kaf471ni+yvob6r+9L6v92FFFFaGAUUUUAUUUUAUUUUAUUUUAUUVD3iQ5/sPCGGSJz8pr9MSWiIMdR77PbrI+W/SgIs8d/iMtvHOCyMHsc5py83ZPlyelY/vdjR2Do72fTVcd8jnsyzIuMp1SlOOKI2rfUd+pp4cx8rXTP8mmXadLW69IeUtZWrqPfex?/TUUylvzylAOkNjWj6UBYqSVlTgJAPerFUpCH+lwHpHvV2+fJ60pV1BI9dfSr2246i6ttqdU6gSHvIbKEBRKvno+o9PT50BbtvNLAUhQ1+deyhobSPX5e9OTkXhHlDhl63LzrEZ9vg3dhEqBLcZV93ltKGwULA6esDW0bCh6ka0S1217+MK6kH017fnQC+leuwVqveO11DWtVRC0KGgfT3r3jen7KA9G3TG+JJ2odzs9qa+QXddxmhBPU0wClIJ3on1rJ5BOERjy0q046dJ17D501gDskne+5oDJ2+5hlYQ+yl5o+qSO4/I+1SVx5lmccc5Pbc942vDolQHkyY7jSz5rKx6gje1JKfhIOwodvkREiFdJ3rdXkK5PxHOpham1eoUFelaKSozcbZ3m8InjbwzxK25GO3WErGs6hxw5MtEnaUyUj8TsZStFafcp7KR9R3raDSCddjXzR4dmWRYxkEHKcZyK4xLxbH0yYctqSUuMOj0Kdf+CCQdiuzngf8d9i8RsFOF5uqDZ+QILRLjCFhLN0bToefHB9FbJKmhsjYUnaSemrV9iVx3NwPLQf1RVelPpqhKgsbHpVaqXuygQkdgkCjoTsHpHb0qtFAUDbYGukVXymyAOga/Kiqg+2qAC2g+qRVA02DsIAP5Uuig7CQ2gb0n1o8tH8gfKlUUoCPKb2T0DZqpQgjRSD7UqigEhCEjSUgCvL7lD+9Gd91a+8FAbLvSOvoB3079db76r3ooLoSR8hVNH5UuigEUUojdU6frQFKKKKAafSn5UVWigMXwER/cUwXv8A/oEL+xTT+HpUe?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?/WGiPXQ1hu1wMgmIw4fLSfiPzNAWdylidNckDfTvSN+wq299VXyyB60k76uoD1oCtFHb2NFAerS1pG0qI7+1ZmzX+4W64xrnBukqDMhrDseUy6pDrK090qQoHaSCOxFYJKuka1SkrJOh23Up0Q1Z1L8H32qkKHaY2AeJm4znJCFpah5SywlzqQfaYAdgjt/GJSdj1HbqPTSw5Nj2U2mPfsavcG6W2WgOMTIchDzLiT7pWkkGvmQjuIaSk9IJHzqV+DfFFzfwDNW5xdm0q3xXXOt61OgPwpCt?+7K9pBPp1ICVfWrbXLsVctvc?+irY+dV2Kg7jzxV8b5SuJZb1dmrVelx2i8y+QlIdKB1AE/6W6mmPLjymkvR3kutrG0rSdpUPmCKnNhyad7cqopiz48yuDRcUD1qiSD6VWsk7RsK2PnRsfOk0VIFbHzqtIpQ9KArRRRQBRRRQBRRRQBRRRQCSPkKpS6SfWgGnRRRQGI8P8Ar+4jgWv/AIegg/8AQpqQR6VH/AKSjhLBR6/+j8H+xTUgD0qIqopGmZ3lk/mytFFFSZhRRRQBRRRQBRRRQASANkgD61Dfim50tfBfF0+//e2heZjbke1MlXcvEd3CP5KPU/XQp8clcm4pxXi8rKstnpjxo40hGx1vr9kIHuT/AEVxa8WHiYyXm?/NJNynSHEQG1qZhxes9DLXyA+frs/lQEOZ1mlyyG5yLtcpZeckLKwpXqSSSSfqSaZUVCpb6nnwex2N9qTcJi5cooSoBtA/YKrG86etu3w0FbjxHvoBPuon2A9zQC3UTLvMTGhMLdUs9KUIGyT/4Fb0+DD7NmVyxHh8k8wXCRExRSguNbIwKHriB7l0/hb32JSNnvoj1o+z68GrPK11GeZZbVqw6A50qkLJSbs8CD5bWxsMj9ZQ/EBr3rrrbrfEtcNqBAjMx48dCWmmmUBCEISNBKUjsAB7UBaY3jVixOxwcdxy1MW2225pLEWLHT0NtISNAAD+k+57nZ71lKKKAKCAfUelFFAMvl3ifC+bMBuvHGfWxU6zXVrpcQhZQ42tPdDjah3StKtEH940a4V+L7wacheFfLpCJkOXdcKkyAi05ElrTToV1FLL2uzTwCT8J7K6SU9uw+gisDmmD4ryHjVww?/NLFDu9nubKmJUWU2FocSRr9hHqCNEEAg0B8xp9wfb1pKgAOwrefxofZp5hwQqfyHxKqZkuDJ269HCS5PtKfmtI/wrQ7fxiRsduoe9aN6PSFa7H07/8Aj6fvoDw7J7elVqqwkq7iqUAUbI7p9aKKAWh9zelpB/bVxFdWmWy4hYCg4lQP1B3VpSmPic2Drpq0XTRWSTTNmWeV2cnWE3xamZQ10Skn1I+f19e9Txwl4oOU+J1t/ovJ3LnZlD/1WWrzkAe?/Ts7TWhlqu5hrWh5xSkOgDqPqk?/Snvi+dSrS6ppT3mRnB0lCjsfsr6nB1LFnShqFa?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?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?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?+FWiPYiuW/MX2W3ig41lS5ONWGPndna2pqTZXNSSge6oy9LB+YR19/Su6NV6d+tAfMTkXHXIWKSVQMmwW/wBpkIV0lufbH2Fb/JSBXpaOLeUL8gv2TjvKLg1vQVFs8h0fvSgivprkwosnQfjNO9PceYgK0f20plhtlAQlKQB7JGh+6gPmKyLB8wwuU3DzbFLvYJTqPNaZucNyKtaN66gFgbH11rsaxtfS1yXxBxpy?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?+7vVrPfhTroZ8S+RUh1EUFQXryi04Vdh+R0K0cZLwcROXDnPTfhx5duMnEM2v820i5qVNZntl1EsoSPvJXrsT3KuoHf1rc/kr7TjGcJuMFyz4u1eLQILM6fJbkkKCXN68sa9QOnfV7kj2rlVIZfVLlTvv0RZdfmu9Je7qDyAkE9vYj+mi5ZWy1bP0W420tDkFEEqAV1pPQUqJOu6R8JH132qNrZFo+hK1cg2K62i33hlx0s3CMJLRbT5iVI6ApRCh2IAOifoacrTiXmkuoVtK0hQP0PcVzv8Asz+X7jnnEDuB3iXHKsFcdt7MgrP8YzLaUtPbW/hcLmz8tV0Jtiwq3RlAg?/xSe4Owe3tUuLXckxex86K8qKiiLRgPD124MwEf6uwP7FNP59pLzLjaioBaCk6Oj3FMHw8/5icAPzx2B/YpqQqrdBnK/PfHRzJ4WOZMg4vvQTnGNWGYqOyqesNXFpk/EhJkp7OkJPYuIUfqKkm2fapcI3m6syJTmVwYTjZDkF+0sJUl4DXaSh4nW9dgg/06EU/a28NCw5faOaYTKlQ8ibRbbhpB6W5bSdtk67Drb+fumuby5CeolKPhPp9RXRaa5Ri4teTaTxi53wtzbkYyXinjuHZbi+suTri5LZjmSew?/wLXSjq3r41AqIJFawv4lkcdJULcpaR+shQUD+0VaOuKPxA6rzTIfbO0OKH1CiD/RUykpKqKpSjymUdt90j/+swXkD32g/wBdeCm1g+hH0Iq7VcriEkpmvf8ASE15rnyVp+JZUfmo1k4rwaxk65LZWwPrSOtVXJlOlPSUI/dSfNV7oT+ztTaaHgVnR0sE/LVOvE7XabhBlC5LWXnHGww0hAKla3s72NDZHzptFex?+BP7q9G5UoDTb60a/knX9VWglF2+TPJbVI238KfCnONh5AtnJWBNKxqHGcSly4XRDRZcZKgFJKV7R31r4ik/UV3Fs0tE6AzLbW2tLraVBTa+pJ/I7II+tfNpgAyTLsts9hjT7jOlSJDcdhsvuL2sq0AAT8+1fRrxvjysSwTH8YW2hCrXbI0VSUjQCkNgK/wDqBq2WSl2VFcVptN2OSiiisDYKKKKAKKKStxKBtZ1ugFUU3pXIeCQXFMzMws7LqVdJbXNbCwr5FO9g/SmhmPiP4gwxBF+zCLFKe584+Uj/AOdeh+7Z+lAShVCdDdai3T7QrieXcJdvxfKrS9HhJCpFxWHCwk77IRsDzVq9AE+tY/L+V89zLFP4RQ8sRjMRTIlMs3CUqC5Ijn0cSB/GhJ9ldIBB7b1QG3kq+WiDoTLiy0VHQClgE/spm5B4g+GMVfZi5ByVYYT0gkNNuSh1KI9tAGuIfOfiQ5AjZfPt8DPnboOs?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?+qq9X2JCswioYbWsoVGSdIKv5HuKmLHONcWjrYNyyy53VwKGg68UoJ3/IQRv8AaTUrzbfiLeUN2tpyIiK6thKmEIShI2U+wHr2rjytYq5bto9fR6h55OoJcPt9DSXIrFMdym6OyWFIQiUslBUOsnfbQp12Ww2bGWWrpemHjNcA+6wCrRUd9lK9j+VenKLKMI5UmMqdVIhtTvvDa1Ds4yo7H5kf9wrGZRJeiZU1cH3y6zIU3IbcPf8Ai9+g/KvoMMsVX3PkcqlJ2OW8TchmTmhOdYPUXQlKNBDflD40+gII7bq7g5nenLdMw?+6urlWt9CVqYekKU2jfT0ONk7IVtSda0PmKws65utuCOz5K3H5E1YSt0I6myPY6Pc77e3bvXgu5Muy5kZhSFLSxCbLayDsJWnrHsOwV/XSOuyJbVwiv?/EjJ21yePkyhJNneQXHm3FspB9djf5/n+ysVcrLNXILPW2hIbD/WV/D5Z996+eh6VkJzH3iev7k8hplUpxll0ud0BO1AnXfXyP5Utx5RL2ynzn7ShIa32QoKHwjf02fnXHlzKMrTO2OnklyjDR8evRXLCIiuiEFF1Z/CAPkf6u1WkJ+c88PICEpCC4pTh0EoSNnZpyGQmVe7+WX0lLkF1CFb7FXQgDv?+aTWIhQlR0Ny31NHz40jyk+Zvzl66fLUPz3296PNflD4Ml3iz3abuC5DkVbbYKOkKPoNq?/Do6779uwrFXBpx7XwKCwenpHrv01++s/HdaN5mESA4ori/AVDSe6So9+/wa7VjOny1/elpW635rnQtBT1K13Sog9/XR7+tVWVxd8ErG/Y3E+yyGRx+actwtMdlTE+xNS3tuHSHG3UeXoe?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?+ciMQEPLHbstRA9QN1ZP3Iqzdn7MvwT3KzS43P/KlocirQneO22Sz0uEkEGW4kjaR6dA7E/iPbW+nSU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width="301px%" alt="bài t?p kegel"><p>Theo nhi?u nghiên c?u th?c ti?n cho th?y, bài t?p Kegel giúp r?ng 50% s? căn b?nh nhân xu?t tinh nhanh ngoài b?nh d?ch sau 2- 6 mon b?t đ?u. Co các d?u v?y quý khách s? d?ng đ? ng?ng tr? nhu đ?ng ru?t ho?c l?u gi? mang đ?n b?n d?ng thân ko b? đ?y khá, tuy nhiên ko co c? mông ,b?ng ho?c c? đùi trong. http://www.docspal.com/viewer?id=- N?u b?n th?c hi?n đúng c? h?i, khung hình c?a b?n s? không b? nh?c lên.</p><img width="330" src="https://baitapkegel.com/wp-content/uploads/2020/10/z2121502420395_7d596beda612eb630b07a457c07bf3df.jpg"><p>Nghiên c?u m?i m? đ??c th?c hi?n t?i trên M? đã đã cho th?y côn trùng liên h? c?i m? thân thói quen u?ng cafe và kh? năng tránh t?o hình viêm s?i th?n. TTUT Nguy?n Th? H?ng hi?n t?i đang là c? v?n chuyên môn v? căn b?nh sa t? cung đ?n D??c Ph?m PQA. Âm đ?o n?ng trĩu ho?c c?m xúc kéo lê - quánh bi?t là vào th?i đi?m cu?i ngày sau khi đ?ng / đi b? th?. D??i đ?y là m?t s? video phía d?n t?p Kegel cho Nam gi?i và N? gi?i. K?t h?p cùng v?i ch? đ? th?c ăn khoa h?c t?p và sinh ho?t t??ng thích.</p><h2>Trên Sao Mu?n T?p Bài T?p Kegel?</h2><p>T?p luy?n c? vùng ch?u là nh?ng bài xích t?p góp đ?y m?nh s? v?ng ch?c h?n mang đ?n các group c? l?p ch? và t? v?n cho nh?ng c? quan l?i n?m t?i vùng ch?u. M?t s? ph? n? gi?i có th? b? sa nh? nhàng và ko có b?t k? tri?u b?nh nào. N?u l?ng ho?c b?ng quý khách có t??ng đ?i đau m?t chút sau lúc quý khách tr? thành m?t đ?i h?p nh?ng bài xích t?p Kegel, thì đó là m?t bi?u hi?n mang đ?n th?y b?n ch?a th?c hi?n nay chúng m?t c? h?i chính xác.</p><p>Đ?ng nên t?o ra thói thân quen dùng các bài t?p này đ? chính th?c và ngăn dòng n??c đái c?a quý khách. Th?c hi?n nay các bài bác t?p Kegel trong Khi làm tr?ng r?ng bàng quang đãng th?c s? hoàn toàn có th? d?n đ?n vi?c làm tr?ng r?ng bàng quang qu? không hoàn toàn làm tăng nguy h?i nhi?m trùng l?i ti?t ni?u. N?u b?n th?c hi?n các bài xích t?p kegel ch?a sa t? cung đ?u đ?u, th??ng xuyên, vào kho?ng ch?ng vài tu?n đ?n vài ba tháng b?n s? th?y hi?u trái rõ r?t. Đ? đ?t đ??c quy?n l?i th? dài cho m?c đ? kh?e kho?n, hãy bi?n chuy?n t?p kegel c?i cách và phát tri?n thành m?t ph?n th??ng xuyên trong thói quen thu?c s?n ph?m ngày c?a quý khách ngay l?p t?c nhé.</p><ul> <li>Quý Khách cũng hoàn toàn có th? dùng m?t v?t k?p gi?a đùi nh?m c?m nh?n s? co th?t và th? l?ng c?a vùng c? Kegel d? dàng h?n.</li> <li>M?i năm, có t?i 25% ng??i cao tu?i (trên 65 tu?i) trên Hoa K? b? té tr??t, và h?n 3 tri?u nhân viên c?n nh?p vi?n đi?u tr? vì các ch?n th??ng do tr??t.</li> <li>Không nên th??ng xuyên ng?ng đái gi?a ch?ng Khi đang đ??c đi ti?u và cũng không t?p bài xích t?p Kegel khi bàng quang qu? đ?y.</li> <li>Trong phiên ph?n h?i sinh h?c t?p, bác sĩ ho?c Nhà C?A cung c?p cho d?ch v? chuyên sóc m?c đ? kh?e không gi?ng s? chèn m?t c?m bi?n chuy?n áp su?t vào âm h? ho?c tr?c tràng c?a quý khách.</li></ul><p>Căn c? vào th? tr?ng m?c đ? kh?e c?a b?n thân đ? l?a ch?n bài t?p thích h?p. Làm đ?ng tác nh? đang đ?y 1 th? gì đó ngoài âm đ?o, gi? nguyên kho?ng t?m 3 giây, ti?p sau đó buông l?ng (th?c hi?n đ?ng tác 10 l?n). quý khách hoàn toàn có th? luy?n t?p vào bu?i sáng s?a, bu?i chi?u, và bu?i t?i đ? chính th?c thói quen quy c?, thay vì ph?i phi?n lòng s?p x?p plan t?p bài Kegels. Giúp bà m? đã đ?t đ??c s? m?nh m? và t? tin và nhà đ?ng vào ch?ng the, m?t âm đ?o kh?e m?nh khi?n nh?ng đ?ng ng??i râu hào h?ng r?ng nhi?u vào chuy?n ?y.</p><p>Health on the Net là m?t t? ch?c y khoa qu?c t? đ??c thành l?p vào năm 1995 t?i Geneva, Th?y Sĩ. Hãy ch?c ch?n ch?n r?ng bàng quang hoàn toàn tr?ng r?ng tr??c khi b?t đ?u bài xích t?p Kegel. Khi bàng quang qu? đang đ??c đ?y ho?c còn n??c đái, quý khách s? c?m nh?n th?y đau Khi t?p bài bác t?p Kegel và cho dù r?t có th? b? rò r? n??c ti?u.</p><p>Đi?u quan l?i tr?ng là c?n th? giãn tr? toàn gi?a t?ng l?n co th?t và ko nín th?. Luôn dành và m?t kho?ng t?m th?i gian ho?c th? r?ng đ? ngh? ng?i các c? nh? kh làm co chúng l?i. Ng?i và đ?ng th?ng giúp kích ho?t n?n ch?u và c? b?ng sâu c?a b?n. Nh? v?y s? giúp t? v?n các c? quan l?i n?i t?ng c?a b?n và t?o s? ?n đ?nh mang đ?n x??ng ch?u và c?t s?ng c?a b?n https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ . Quý Khách có th? chu?n ch?nh b? đ?m b?o ch?t l??ng nh?t đ?n sàn ch?u b?ng c? h?i h?c th? giãn c? b?p vào mang b?u, dùng t??ng đ?i th? và c? vùng b?ng trên giúp chu?n b? sàn ch?u Khi sinh và h?i ph?c h?u sinh n?. Trái l?i, n?u c?m th?y quá d? dàng, b?n hoàn toàn có th? kéo dãn r?ng th?i h?n si?t c?.</p><h3>Bài Xích T?p Kegel Góp Th?t Ch?t âm Đ?o T? Nhiên</h3><p>M?t s? đ??c h??ng d?n t?p bài xích Kegel, s? sót l?i ch? đ??c yêu c?u thay cho đ?i l?i sinh s?ng theo h??ng tích c?c r?ng. Hãy xem thêm ý loài ki?n bác b? sĩ n?u quý khách có nh?ng lo lo ng?i v? c? ch?u ho?c tác d?ng c? ch?u. M?i ngày th?c hi?n t?i kho?ng ch?ng 10 l?n, c? g?ng gi? l?i 1 tháng s? s? h?u k?t qu? c?c k? đ?m b?o hóa h?c l??ng. Phòng tách đ??c căn b?nh sa d? con cái, b?nh són tè th??ng g?p g? ? ng??i ph? n? gi?i. Co ch?t c? PC và l?u gi? nguyên vào vòng 5 giây, th? l?ng ra r?i l?p l?i. Tr??c khi chính th?c t?p, quý khách mu?n đi lau d?n đ? đ?m b?o bàng quang hoàn toàn tr?ng tr?ng r?ng.</p><p>© B?n quy?n thu?c v? Suckhoe123 - Chuyên trang t? v?n th?m m? & m?c đ? kho?.</p><div style="text-align:center"> <iframe width="566" height="310" src="https://www.youtube.com/embed/TSPBdCFNgAo" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>đa ph?n nhân viên chính th?c bài bác t?p Kegel nh?ng th?c ra l?i "mò" nh?m c?. Do v?y đi?u quan l?i tr?ng tr??c khi b?t đ?u bài t?p Kegel là dò đúng c? đáy ch?u c?a b?n, đ?m b?o r?ng quý khách bi?t v? trí c?a c? này và nó sinh ho?t nh? v?y nà. Vi?c ho?t đ?ng nh?m l?u gi? cho c? sàn ch?u kh?e m?nh m?nh r?t có th? đ?m b?o m? ngoài b?nh d?ch sa khung x??ng ch?u, m?t tình tr?ng ph? bi?n chuy?n ? ph? phái n? r?ng l?n tu?i.</p><p>Bên c?nh đó, hãy th? ph?i k?t h?p Kegel v?i các bài bác t?p th? d?c th? thao, th? l?c không gi?ng đ? đ?y m?nh m?c đ? kh?e kho?n toàn v?n. M?t cách khác là đ?t m?t ngón tay s?ch s? vào bên vào ch? kín c?a b?n. B?n hoàn toàn có th? th?c hi?n t?i đ?ng tác này Khi đ?ng, ng?i ho?c n?m, chính vì v?y hãy th? nghi?m đ? dò m?t t? th? thích h?p cùng v?i b?n thân. Khi b?n đã vào đ?a đi?m, hãy si?t ch?t các c? ch? kín xung vòng quanh ngón tay c?a b?n. Chú ý c?m h?ng c?a nh?ng c? này lúc b?n si?t ch?t và th? l?ng chúng.</p>


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Last-modified: 2021-11-21 (日) 14:32:32 (897d)