mcmahonmohr366023

p>N?u đang b? tri?u ch?ng ti?u ko t? đ?ng công ty, hãy t?p Kegel khi quý khách h?t khá, ho ho?c nâng v?t n?ng trĩu. B?n hoàn toàn có th? th?y r?ng nó s? b? giúp quý khách c?i thi?n bi?u hi?n m?t rà soát v? ti?t ni?u. đa ph?n y?u t? hoàn toàn có th? th?c hi?n suy y?u c? n?n ch?u c?a quý khách, bao bao g?m mang b?u, sinh con cái, ph?u thu?t, lão hóa, căng th?ng v??t nút do khó tiêu ho?c ho m?n tính và th?a cân n?ng.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?/VjSTrEMeZMysB5ZUkFbqpsf0q59fbbk3Kwse8xRE/WtaNHgilVlXUt+plQrRoqUZK99dOR13tPa0XzifSX+NRqHeSMO7BgVBABBBDEXuQeYBNvSp7q5oXbbfN4f8AYQ/6acE34xAFrx2H/Kj/AIVt4bhHZVO0zfI25cUio5YxfxZ2DicakmFjYEG4Bvp43phwk4DA93/auV13xmta6W7sgtrqdOFLYPffEIcymMG1r9Wp09BuK7Sk7WJhj6UIOKUne/Tn8Tql8WL8aVScVzAnSfjPOj/ZR/wrZXpUxl?+Mdv7tP4VXbxOBKm5SbsdOLNWaziuZR0r4zviP6gFA6W8X3RfR/wB6i3iYujI6aM9JviPGuax0uYvzYvon?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?+F1FzXPXW2jtvbrf0ZrrjtJ37stouys5PMs21+Stz5pblo0UCiuadwKKKKAKKKKA4Z91FjBDtvFougf3rKRpa7Rhmt+k93N+bGpTsPZwXAti20zRplPjK6RD/E9rVAPdnYdzt3EEZbdThePG4iH5p+2tPdreuSTCYXAyTRxxRYiNwMpd5Ar5kQm6hVDnMOPrsAORxjB1cT2fZtaNZr/AOu+ht4NZailLa9zq015Q1eGulqap6xrxqzUUMakGNq8NZx1hLUAZOkNv?+Bxn/6mJHthcVyPGdBpXWXSVMFwGKJ5wSIOHGRerXj?+cwrkyJdBUT2NvDMVBrysQayU1ijcuZ1g9ZK1Yu1RYlyNZhWcSVnaskNZmCRu7ZZP+H6tmYrBH1mZcuScySu6LqcyIWFn+USdBTUy6k95v7a2DQBURSWwyiGSvNmbIeV2RFJI7R04DhW2kRJVQCWYhVUaszMbKqgalmJAAHEkVfnQ/u6kSyQtYznLI50ta2UoptcrG3E8zIDzsMpRq9lKpBaIxcYOajJkG3A6MSz5nBAUgg20I5+3S1WftbZIIy27PA+qpJiccEYRALe3xdhdX7yTbUA6G17VrayZlICSr8nQK9+7l6GGh9prg1m5O8mdSilT2NjZ8hygG1woW97lgBYFvG1he/IVu4aSxqJw7VsxQ6EGxHAgjlUj2e4OpIUCwLE6XJsB6SdKiMuRnOHMivT1uecVheuS/XYRXkVBr1kRymZbcc4VA69+Ur8quX2FdVdJG+BwsZljdWeJlEkF17SSaKW7JIsxQkaEqT6a5bb1fu9QrrYaTy7GhVjqIqT+720BKWCV6BWy5leUQ6ulFFqUC+FYyLVdyctjErWLUpkrAVIPBRalVtXthUEiOWvclevRfxrJIxbMgle2rywoqGibmZWvMtehq8rGxNwtXle3rJTUtA786JcYkextnSSOscabOwhd3ZURVGHjuWZiFUeJNO2z998HInWR4rDvGJEhLrNGyiWQ2jjJDWDuSAq8TfS9VPtTZkkmxN35BC+Jw+GGzp8XhoxneWBcMBcRf2/Vuyv1Njmtw0uGzaW0cVievXqpGw0e1djyYR/eM2DZoziHaYMjrmcYdVRGkNgAuY5Q4FdShhozgpX/AK1S9db8tOup56vXcajVver9+JdGL3nC4+LBfFEyQPM3x6jEJlYBf+GKXaN9bSK97q91AW52m3qw2XEN74hy4Q2xJ6xLYci+kxzfFnQ+Vbge6qJ2vhcZ7+k2wMMeri2vGgNpzizgokOAfqsKIDmgkWWTEdZ1l7knJbtUx797rYpYttYqGGVjPj8fg54RHJnnwsqwPhcREgF5OpxJYZ1VrpLKLgKTV8cHCTSzcl631XzNd4qavpzfpyZ09tfa8UMZmmkSKJbXkkdY0F9BdmIGpIA11ppk39wQgXEnF4cYd2KJMZoxGzjiitmsWFjdRqLGoV0yYF+v2PimhkxGDwkszYuCOMzuGkgCYefqACzjDvmYlQSt7gU17W2mn9J4TahgxEmzveWIw0dsHiC+GxZnDNM2G6nr0WeIdUJRHY242NU08PGUU9db7eF+75u1/Lky2VdpteXz5+XImmP29sycSTySYaRMJ1QfEOUMCdflaICY/FMHLLaxIzEDjTlvYuEd?+rmEMs8cMk6Qu0Yk6kWEjgOwAjLBVLsQl7XIqAdHe5Dy7J2nh5IzBHtDFY6bCwOuR8NBNl97Bo/7NkdetyHybioPh4cbiMDjcS8Ey43GQYDYcCPFIrpHkQY2Z+yWSCSSWZ+stlGQXq+NJZrRm?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?+PZS8cA8axdx27GcxG3A3pMRHuqQ+9h4/j1UpDgbkAAkk2AHM1ZGM5NKKIde25GjC3dUh3W3SeUdY+ZIb6ED4yU+bCDp4GQ9kdzEWqw91t0IUAeUCV+OU/kl/V+Wf0uz3DnT9tbaQGgHAWHgBwA7h4V3sHwyzvVV/DkaNbHt6QGTdPAjCypiiMghZTHh1tbQ+XOxBd2HIs3Z4i2gD90l4jqMVHi4D8XMBiIeQZX/Kxn28Pk5k5qKhm2toFtL+rkPR3+n2eLvsOU4nZ8uF8rE4JjiIBzeAkCZF7yubrLczYDhXanQWkmtP0tcrP6fyzRhUd?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?/ay3UDV6d0c6e7CiiipMQooooAooooAooooAooooAooooAooooAoopm3t3ngwsZlnkCADReMjnzY08p2PcOHE2AJoDkD3V3/AJziP7rD/wD1LVY7Jb42P+8T/MKl/SBjmxmMxGLdWUzPmC38hFVY418SsaKCRxNzzps2bskdZHx8tP8AMPCqHvsdGFaKikdQM1DSCtUmsiayZzjZaWsVrWjNKq9Lg2GXxrBjrWMklIRtrS5Jtynsn0N/lNVBvts8EE91/wB9W8TofQfsNQDb+Gv1g/S/earbLIFU4LZorcGAFPsGAFba7OFTnM7Ecj2fSq4AVIoMEK2V2cKhTMcvQjB2fTlsvBWOg7RHh2V/3+z1047QjVFzE6f9z9gv6AazWay5iLEi9uY8D416XhOFyw7V7vY0MVU1ymbtlHGmXH44kWv6dBr7KR2ljr01tPc13oU+ZpNmxIQb24jiO7u9IPI/vFqR2NthsNiIcSt?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?/AEOKyfY4FS87Nr18DUZgQn?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?/GkIZ728b+0UniTdT6L+ym/CT6N+Y4PqI/2raUdCsW29NoviWj9UiMPtF/VW1sGa8MR/MX7Kje8mJsSo5OCPWjW+sinrZzBVRByVb?+FgKi2tjJ6RNnbcGZCKh2J2dmUciGAvz4gfvqcl7imCeOzDTi17egE/wC1ZJKUXFiMmnoMOzNne?+JJMOMp+KEgJJAHUsbtcAm5Rm4C5BNSHo83RGZikkqMDYhZcpCyxgi?+QaZ4nym/d3gWgcmKaN3ZTa6FCdRobXGhB4geyph0Z7TkbFl1UsDEgmKjRUjTsuxPEixGpJI0HDTzPFKXa0pWspLZ8zr4RxjUV9jojo32SmFiWJBluxdyWZi7sAC7M2pJCgdwAAAAFP23MBZs4HZfX0NxI9fH291MOyMXmQHmKlGycdplbVTXz6FRwndnfrUlKNkMbRHupJh6qleIgtqNQeBrWZK6sJKSujjyUouxHgK8p9ai1ZWIuMyr4U+7m7I6xyzD4tLFr/KbiF/efDTnQi1I58WscYjU3txI5nmfb+6q6jyoupQzMX25tDlVd7TkLzDzUBP6x0H1E0847FE3sCa19kYJxmZrAuR2eJAHC579SbDhetRT712buTu6EX32H/CYn+5kHtUj99cpmbUqePL0iu3Ns7MSSGSJrqJEZCVtcZha4uOI8apqL3PkTzj?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?+NK8QVvJFXkcIvRoGo1qAK3HiFeiCiQNNVrKBO0vpH21smMGvYcN2l9I+2liGxVDrSxGlJRDwpViKvSKDAVmzUkTWSDT/vQCt9KRealrUllHdS4M4uF/T9lMG8o0/Ub7DUjGin0VHt4/JPob7KqkXRZDYxTtg6boBW/g6w5mb2HaBqZ+kLGZcM2ursqD1nMfqU08YM1D+l+eywx95aQ+oZV/zN7K6nBqefFR8NTSxDtBlaYqbUHuIPsNb22W7Vu6mhCGlRTcguoYeTdcwzDNyutxflU/2ht7BPJ28DkueMWJkHsQqq?+017qpJxasm/K38tHMSutyMKNB+ONMzR2kKn5alf1lN6s6aPZr2A994cn5RCTIPSFzSH1Wpi3r3OcJ18BGKgjKuZohcqR5ayQhmljIUhjcWsQb8bYQrxvZ3Xn9dvmTkZVePctJ6Al/SEUfbf2U9YB9LCmKaa7vYfKb6janHZT2JvVtFp3M6q0RIkl0pn2k9w7BrZBYAd5ryfaPdrWuR8UfzjVmXRlcdyHbTGhNLbPfEiNFAlEEhLIQrCOQhipOa2VwrIRYkgFeAtWW3EshNdU7hbtr/RODw0q6HDRO681kkHWswPJwznUePEE15TiNd0NbbnTpxUmRjcHbJCoH0bKuYXBsbC+o0OvdVj4OYctQaqPbeyXwsuRtVOsb8nX7Ay6Bl5aHgRUn3V25wB514LFLvN23PUUJKUUWlg59LHhWDpWrsma?/oramWxqzAzadjTx0Fa4ixry9DV6xrpM5qTPEamzHRyrqnbXzb9oeAv5Q+v006CvWOlRKCluW06jg9BjwO8YvZgVPMEWPsp+wu1EPA1q4jBq+jKG9PL0HiPVTbLu4vyGZPDyh7ND9dUvD9DajiYvckjzAim?/FxAAte1tb+IqK7zzvhYXndwY4xdst81vBeHqvUFk6XcM4t1rL+lHKPachH11W6clsWxnF8zpLDqssKSC1nUEjlfgQfQwI9Vaz7DVvzTw0qK9Ce8SzYVwGDorl42HApJfh6JUkv3E1N9n4u58K7FLvQTZzqjyyaRrJsIC3O34v6adcFHbQiw?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?+hVO3N2MRG2iLKv5pKN7DcE+sVqYPGyxHMOtgY6ahkvcHS+scgt8nteir7khHdUX6W8WI9m4xtLmB0W+ozyDq49PB3U+qvO4H7S4l1FTqJSTaXR6+WnyOlieF0crlHSxyTi9oFnduJd2cnhcuSxNhoNTwFbWEPMmm3DwWpwh7hXsqTd7nGlsbqU6dV2K0IlsL+yt/BY4KCDXXimkaUnd6Ghs7YBxOIw+FH9vMqsR8mMXeVvSsSuR4gV16V0sBYchyA5AeA4VS/udtlq0uJxXOMLBH4dZ25D6bLGoPEBn86rqArw3HayniMq2R0qEe7qNO8mxUniMT+lWGpRhwYd?/cRzFxVJ7ewU2Dkyyjsk2SVdY356Nya3yGsRrxGpvPbW1I4FzTSRxJ50jrGPUXIv6qr/efpd2bleIs2JUizRpEWRuds0vVxt+krGx51w5YftFsb1HEuk/ANwN7SxCcb8O/SrLinLAE6fwrmOPffAxvngwUo1uOsxcwX9mpcW8M5qWbL6bpWbWGHL3AyA2/SLEf4aijw2UZZi+vj4VI2ReN6Afx3VH9z96o8SvZ7EgF2jNiQO9W+Ut9L2BGlwLi8itVsotOzNRO5glZ8q8RazI09f8aglaGNC14xrICpCIF0/wD/AJZPbm8C/SmQfvrk7GgZbV1z04YXNs6Uf8zD37wDiIlJ9V71yNiV1IPEE/UajmXL9JfnuTtsOkUuHIJSSSSSL/lhFjEx8Ud2QADg+Y65ja94ZyDmufwb1Ufua9l5MMZCDeQAINNEAWQkEa?/GNKX15BRyq23NWQrSXMrnFEy2HjCQDzqQwy38DUO3Zewt3gH+NSSPECt1q+prm+0dJMvhSYxlJvjT4VhYyVxVGt5Jt4cvYa3sNir8RY+HA0yTY8+bekEx2vMUy3DXUlgeql36nIxkg5WjynvXIup/WzD1VYmFxV6g3SrhbPDJ5yFD+owI/wA59lamKjamzawWlSx5siS4Yd4I+qtBhWW7z8PTWDrqdK08M1YvxkdTxnFJk0OaxDVtGmZNWCqb16reFZ5RaoRDMovGk3FGG40Z6MhCUqVgi0rcV661BkYViWr2vLVAAUtekqzNToYX6GQFEXlL6R9tJGWsopNV9I+2oJSuLMtJGM0pI55Cgy6VfcpEw1Yu1KUZqxJsJhqUT8aV5YVsQ2qbkGJk/HqrQ2qnZI8DTq6ix76bNqc7mwtVc5F0ERpcPpalsNh6wSTTurYgkFV3M7MWxjZI5H81GYekKbfXVR4hMykcwf8Af+NWHvzjbYZ1FyWyg?+C5gSfXa3rqtcJPlbtaA/gV7XglFwoXe7dzkYqV52G3GR5ULsugHqvwF/Xard6FMX/+OgBN8rTLfw66Rh9TAVSm/WKFwgbMvlHj2e4ePM+oVOegbeqIRNg2YCQStJEDpnVlUsq38p1ZXYjjlPgbVfaalKpgtFs0/hqjc4RJRra81YuuJwaat?/8AdUYzBz4XNkMigo?/ELIjLJGSBqVzqLga2vWxhcUOVOMOIr5tTk4SU47rU9NUjdWZxJtbYksEz4eZCksZsynUWPBkbg6MNQ44+BBA2oI7CupemDcJcdBmSwxcIJhbQZxxMLnzHOob5LWPAsDyp70kYkMDHlJDI3ZZSDZlYHgwIII5EV9N4LxCOJp5ku8t108fI8vjcO6UrPYUkxOtJ4mfQk6VlPLHGON28Kiu2drM+g0Xu7/TW9i8X2MHmevRGtCF3oi3Oj3pdw+BwZjEck?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?+BFqZOkvDZoFPmSL7GUqf8WWnvAnjSW8eE6yKVBxKdn9Je0o9bKB66prRzRaM6Mss0yt9lvY2reaM3JpDB4ULrqW+oegfvNbBkNc2lTybm1iaqm9DDqKSbD0sZq8MtXXRrCKx1n1Ne5jWTOaXBhHBrWAgpUT16ZPTUXBrnD0GClTIK96wfgUuDXMVY9SaXz61mj+keypuBE4evOo8aXeSsS/4/wC1Rciwg0Por2CHUekfbSyxnupSKI3GnMfbTQkbwj+cPYP3tXkcb82H+H+NKKgrLqai7MVFI1pIW877P9Verh25t9a/6qX6seP1V71Qpdk2NY4Y+cPan+qtzDLbmPap?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?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?+v+NYgHur0J4/VU3ZFwMh?/N+v8AjXokPcvsP8a9UVkT4ChOYwMh7l+v+NAlPcPYf41navTalvEZjzrvR9f8aUhm1Gg4jm3f6aRNqyhtcekfbRDMNqilBS5Qd9GQd9ZECAWs7VllA5/vrMSU1BgI6yK14zn8XrwX7/qoDFhSTyml2TxpKSPx/fUWYNYy1kreFKrH3fVSixVFmBt29OVglPdG/jqQQNOep4VRY2CqgvJIwQd7LGGtyuTzq5ukzDv7wxfVjt9Q55+SLGS1ufVh7cNbcK423mHaNxcmwBOtl8L+cQSa9HwnG9hRaS1uaGJp5pE03y3sSxjR1y8CEOlgNFGUkkd+utQwSNcBRlDXtoAxA4nwHjTZgYO0v44f76U+HyxbibA/og3t6zar6uPqVfDy?+phGCjobmFwIAvzPFuZPpOp9dbmDJRg6MQ6m6sCQVPga1p8dbs2zOeVeTvlAzGxPIa/qr3+mtd2ejM43Wxb25XSMrFY5yEk4CTyY37s3JG/wk91wKtnZWN4d1cd4255ernUi3G6Rp8LZD8bAPkE9pB/y3N7AeYez3ZeNcLGcNV81P0+h18NxD/Gp6nZuzcReqR6feglZ8+NwShcTq02GFljxB4s8Q0CTniR5Mh7mJLSjo76RYMQPi3BIF3jPZlT9JONr6Zhde4mpzFtcNwBArnQqTos3p0o1V1XU+eMqkEggggkEG4YEGxBB1BB0IOoNJF76CuyelnoPw?+Pc4hHOGxTWzuFEkUxAteWK6nPYAdYjDxDVzp0g9E2MwAMkyK8FwPfMRzxAsbKHBAkiLGwGdQpJADEkV1qOJhU2evQ49bDTp77dSFRraswKwFZittGse1J+jPcuXHYhYU7KCzTTWusMevaN+LsQVRPlH81WIR6PtzZsdOIIRyDSSG/Vwx3tncj2Kg1c6DgSOyNxdzYcFAuHhXQdqSRrZ5pLWMj25m1go0UAAaCq6tXIrLcyhDM9Tb3e2VHh4Y8PEoWKJQqDnYaksflOxJZm4liTzpxWQ0qsXoo6n11oamyJiQ91edb4UqUNYle+oJuJ5vClARQPH8fXWYI7qyFwVx3ivCw7/tqKdIu?+yYRVWweZxdUPBV4Z352voF0zWOotVV4jpKnZvLy?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?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?+0HgVNwQSCCDau3N2SkuHgnRgVliSQEaC7KCdORBuCORBHKuLIe1wBPjwFWL0S9JLYI9TJ28KzXKjV4WY3Z0HNCe00Y46ldbhudjsL2kc0d0b+CxGR2b0Z1B1lqw2piU6t1kCyRspWSNgGDIdGDKdCp5g1GMfvFniGJjZTBlz51IYGP5T3/MsSRxADcxatSZgsihheOdXS99CbHMhPIsl2U/mv3a+eacXoegjGLWpzl019GBwTCeHM2Ama0bE3bDu1yIJTe5GnYkPlDQ9odqPdHG5U2PnEMIsFsZpj5EEZNsz6jMxsQsYN3IPABmXrXFRZkOGKpMGAGSUkJNHe5uVBKutswYDRl0tcGpNsTARwJkiiihU2LLEqopYAC5sozmwtmYXNq7GHxjlCzWpxcZg1TldPR8jS3E3ShweHXDwLZRq8ht1k0nypJGHFjwA4KLKAAAKfCh8KxaakuuqHK+5TYULWrASmsTJWPWVAFlc17ekM3jWSt4ilwKVgy17mrzP3UByj0z7YY7RxQbTJJ1YHcqAKvqIGb11Do9p68auH3S+4MjP7/hQuGUDEqouysgCrKFGrKyAK1gcpQE6Ekc9pN6668JXimjWloybYfagIsfbpcfVT1s3aK2sbnSxOZs1u4HW3squIcTThhscasjUGYsvEWkAytdrWs1lY/reS3ry0r0f71SbOxXXKpyPlXE4Y9hZowdGUNYRzJqUfRTqpsGJEGwO1COdSbA7YDLkYBl81tR6uanxUg1k2mrGR2nujvNDioUlhkWaNx2W4MCPKjkB1WRToUazKQQRzpbE6MAF5kkEX7rfvrhuKPE4Z2xGzcRJE5sZIAwIe3CyuDFLbkkqlgL2ZibVJtle6D2+UUAQMCcvWPh40NxocwzqARr8jkbX4VQ8yexFzstASdEJv6vqtp6qqrpX6bcPgy0EX/G4/W2Ew5LiM8L4mVA3VgG140Bk1FwoOYUFt/f3aOIW2Mxsjow7WGgC4SAgizK5gCTTL4M66940qOx7UVFyIqonmIqop9IUDMfFrnxrJU299BcfdrbZxuJZpcbimXNc9RGcqIDwjWGMhQFGnxzZu?/OSTWrPtaNVyqpIBvd3JPC2oTKNPFj9lRPaG1WY+FNM2LNW3UdERmJJjMcCb5jbkvFR6B+/jSMu1ajD4s1iJTWPaC5MMNjzxq+vc/wC2jJDNET+SZHXwEue49F47+ljXMGCnN66h9z7sFosGZW0bFMJAP+UoIiP62Z3Hgy1RiWnT1LKbLLDVizVgb0W8a5RaZ1jmNeKopQJ41AMc/h++jN4VkY/xpXnUGlmDzOKxuK96o0dWR3VBBkFPdXnqr0LXpBqSbGJWsoBqPSPtrxFNZxjUacxQHNc+8uJbysRO3pmlP2vSH9MTfOy?/tH/1Vo0V9lVOC5L0PjDrTf8Ak/UdYN5cSvk4idfRNKPsenvZ/Sdj0tbEubcnCS39JkVj9d6h9FYTw9KX6op+aRnDFVofpnJfFlubG6ecQv5WKKUd65oX9Z7a+xBVhbudNeDlsHL4dj84t0v4SJmAHi4QVzDRWhW4Lhqm0beX02OjQ47iqe8sy8frudy7N2kkih0dXQ8HRg6n0MpINb0c1cObC23NA+eGR4m5lSQGtyZfJceDAirf3J6dmFkxaXHDr4hY+l4r2PMkxkeCGuDi?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?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?/JtCesRlXMz9k2NR3ffo8xWGuZIi0Y/t4ryw2/OYDNH/8AKqeF6lvR1vHJg5GJAeKTL1keoNlvZo?+0FDgG12uCNNOIvPZ288EiK6MpDW04MpPyX17LC9iOHq1qmVadN67EOnGWxxOfx?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?+/wCxsd2S7rPmDPtpWcibDpIub8qimCRlBIzXQRliRqBJblccqUw?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?+Pchbv5psTi2FxGiwJexBaQ53t4qqIPRIamvuhtmx4rZAxUIBERjxKFQLtG3YkHoCv1h/u65lbjEaeKWHy6XScr7N7aW/k6tHgkqmE+8ZtbNqNt0vG/8HKdCjW3M8BzPqqddCm4nv8AxXVsSsES9ZOw45b2WNTyaQ8+Sq54gA31vZ0gYDZBGEhgvIFDNFCFUICBlM0rHMXcdrXOxFibXUm3F8T7KqqNKDnPey0svFlWD4V2tJ16s1CG13rd+COS/DmOIrwmrs6SekJdrphcFBA0eIfErq?+RlClWUASL2woLZ27IsEvrwqzDgdn7DwySMueZuyJMqviZ5LXbJmNooxxIBVFFr5mYZqqnFpU4xU6b7SW0E7/G9tvgW0uDwqyk4VV2cbXm1b4JX3+JyS4ta+l9RfS47xTvulvLNhZRLC+VtAynVJFHyZF4MvsIvcEHWrs3o6f4Z8NiYPe0ivJDIkTExSIHZSqs4NrZSc2gbUVz3W5hqlTEQkq9PLys3e/yNPFU6eGnF0KubndK1vmdbdGHSRDjVyj4ucLd4GN7jm0Z/tE79LrzAuCd3bewYlScMpbCTpaZBm+Jtc9YuXthOd07UZVWGgJTkHCYlkZXRirqQyspKspHAqRqD4iuhuiTpiWXJh8UQk2ipNoscp5B+Uch9SMeGUkKfNcV4E4f8lHVdOa?+q+Z6jhH2gVRqnW0fXk/o/kRfeHooWRT71xcLxliyo7KeFh?+Ui0OUnJYJbyRe9R4dEGJHysKeOvXOOGh4xcjoavLfvcpJAZEijc8XiKKSeeZLg6i18ns10qqMVudhG8rDQHjxijPE3PyeZ1PjXl5V6kHZnroqMldERxu5CRa4nGYGBB5ROIzvbwjKpmPcMwpgw?+3cNJLPFhVbqUKCPEZnLYgAEMzowVUGY3XKvAa?+ULTuTo?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?+LZq4mI+zVRf9ck/PR+/Q7uG+1NN/9kWvLVfX9y7dodGQt2UgkHdkRSfUwy?/4qZcR0fxr5WDj9PURsPaFK/XTbsL3QcRsJoJIz3xlZV9Jv1bAeADeupxsjpcwMnDEop7pM0NvXIqr6wSK41bg+Jp7xl8NV8jt0eM4artOPx0fzIVJunhOBw2Hv4wRf6aSbdHB/wDtcN+wi/0VcOC3jikHYljkB4ZXRwfYxrdEo80fRH8K0Xh6ierZvLEQaurFHLuPhGPZwmHJ7hBEfqCVv4Tohhf/ANDAPFoIU+1AT6gauU42w7h7BTJtbfHDxflJ4U8GkQH1KWufQBWUMPUk9G/gRPEwiruy8yI7O6EMCLGTD4Y/mpBDb6TR/UFHpqabu7u4XChhhsPDBmtnMUaRs9uGdlUM1vEmoBvB04YKO4RnnbujQhb?+LyZBbxXNVZ70dOmJkusKJh1878rL9JgIx9Akd9dfD8GxVXk0ustP7+RyMTx3C0v8rvpHX+vmdGbd29HChklkSNPOdgoJ7hfyj+aLk1T2+fTxGt1wsZlblLICkXpWPSR/1ur9dUPtXaUkrmSV3kc/Kdi59AJJsPAaCtSvQ4X7P0qetV5n6L6v3oeZxf2jrVNKSyrru/oveo+b1b24jFNeeVnF7iPyYl7ssa2QEcMxBY8yaY6KK7sIRgssVZeB5+pUlN5pNt+IUUUVmYBRRRQBRRRQD5uFvGcJi4cUqh2hLkISVDZ43j1IBIsHv6qsrdj3vtfGys8ZwcghaWUQP2cUiuplz3QWfVTdfK1Y6peqZqyfc9bSw0GMbE4mcQiKJliUq7dY8oKm+RW7KLclTa5ZD8k1zOI0VklWgnnSsmr332tz18NN+R1eGYh9pGjO2Ru7Ttbbe729ddixOknpBhXEy4VsFhJxhZGsZV7ESMFZ3YvEQGkdh2Iw+c97ELVPb7YSJoo8bFGYRiMRiozANYE6gQHNh2IBMbGU6cFIZRYLUt2JvNhP6aklxJjnwbFwshi?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?+sOK+vTxNeCxODqYeWWafv3ue9w2Lp14qUHdEdOzF8Px6aRm2Gp7v3049VSiitXU2UiPvu5bUG1a8mz2HOpZGnfSogWljK5DosFWxFhKkbxjw?+qnrY+6rvqR1a97DtH0LxPpNh6aKm5OyMXJLch2HwJJCrcsdAACST4Dian+624gW0mI7R4iEeT/8AIR5X6A07yeFbm0tqYTAR53dUJGhbtTSeCKLsR4KAo0Jtxqj+kLprmnvHhwcPEdC9x74cfpA2iHghLaeXyrt8P4JVxDulp1e39/A43EOM0cKrN69Fv/XxLi6RulPD4MGO/WTgWXDxkDLpoJGF1iXhoQWtaykVzbv3v3iMY15XtGDdIVusS9xte7t+e5J1NrDSowzX15nUnmSeJPjXle5wPCqOF1Wsur/jp+54TiHGK2L0btHov56/sFFFFdQ5IUUUUAUVn1R7jrw0OteOhHEW566aVFybMxo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width="309px%" alt="bài t?p kegel"><p>Gi? c? sàn ch?u co h?p trong 3 đ?n 6 giây (cho đ?n lúc c? chính th?c m?i) trong Khi th? ra. M?c đích là giúp b?n h?t tri?u b?nh và quay v? sinh ho?t & t?p th? d?c th? thao mà quý khách ham mu?n. Đi?u này r?t có th? đ?t đ??c mà ko gi?i quy?t và x? lý đ??c tr? toàn tình tr?ng sa t?ng ch?u. N?u m?t sinh ho?t, bài xích t?p th? d?c th? thao ho?c vi?c nhà c?a ko thích h?p v?i khung hình quý khách ho?c khi?n ra ng?u nhiên tri?u tri?u ch?ng sa t?ng ch?u nào là, thì nên c? g?ng tránh nó. 13 b?nh nhân (t??ng đ??ng 2,6%) c?i thi?n v? s?c kh?e kho?n, ăn ng? đ?m b?o hóa h?c l??ng nh?ng không tri?t đ? b?nh nam khoa do ko ch?a tr? theo nh? đúng phía d?n c?a bác sĩ. C?n th?c hi?n đúng thao tác và t?p vào kho?ng th?i gian v?a đ?.</p><h2>H??ng D?n Bài T?p Kegel Cho N? Gi?i, U Thai Đúng C? H?i</h2><p>Năm 1948, m?t ng??i bác b? sĩ th??ng hi?u Kegel đã sáng t?o ra bài t?p th? d?c dành đ?n vùng đáy x??ng ch?u. Bác sĩ Kegel nh?n ra nh?ng c? vùng ch?u g?n v?i x??ng ch?u và sinh ho?t nh? m?t dòng võng, ôm l?y các c? quan ti?n sinh d?c c?a ng??i ph? phái n?. Khi quý khách đã vào t? th?, hãy co các c? c?a b?n l?i nh? th? b?n đang đ??c n? l?c đi tè ho?c di chuy?n tè nhanh h?n.</p><p>Giúp ph? n? gi?i sau sinh, r?ng l?n tu?i thêm t? đ?ng tin, mê ho?c và h?ng ph?n lúc quan h?. Khi b?n đã vào v? trí https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ , hãy hít th? sâu và suy nghĩ đ?n n?n ch?u. Khi hít vào, b?n s? c?m nh?n th?y c? b?p x? stress và h? xu?ng.</p><div style="text-align:center"> <iframe width="563" height="315" src="https://www.youtube.com/embed/UkUkpv95JLU" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đây là m?t trong d?ng bi?n đ?i th? c?a bài t?p Kegel đ?n n? gi?i sau lúc sinh. Đ? th?c hi?n bài xích t?p này, hãy coi nh?ng c? n?n ch?u nh? cái máy hút h?t b?i. Hãy căng c? vùng mông và gi? chân lên bên trên r?i vào trong. Các m? hoàn toàn có th? chèn m?t ngón tay s?ch s? vào âm đ?o c?a mình và si?t ch?t các c? quý khách s? dùng nh?m l?u gi? khí.</p><p>Khi th?c hi?n t?i đúng, h?u không còn m?i ng??i đ?u c?m nh?n th?y x? stress. N?u quý khách c?m nh?n th?y đau trong ho?c sau Khi th?c hi?n bài t?p Kegel, hoàn toàn có th? quý khách đang th?c hi?n t?i bài bác t?p không chính xác ho?c nh?ng bài t?p Kegel hoàn toàn có th? ko thích h?p v?i b?n. N?u b?n nh?n ra r?ng các vi?c t?p luy?n và đi?u ti?t trên không t?o nên ra s? không gi?ng bi?t đáng k?, thì pessary r?t có th? là m?t trong nh?ng nh?ng l?a l?a ch?n t?t mang đ?n quý khách. Pessary là m?t trang thi?t b? silicon đ??c đ?a vào âm h? đ? t? v?n th?a trình sa & mô vùng ch?u b? suy y?u đu?i. Các Bác sĩ ph? khoa s? t? v?n và phía d?n th?c hi?n đi?u này. Ki?m soát đ??c s? xu?t tinh và kéo dãn dài th?i h?n “yêu” là đi?u mà m?i phái nam đ?u mong mong mu?n.</p><p>Dành kho?ng t?m 45 ? 60 phút/ ngày cho vi?c luy?n t?p là ph?i chăng. Không nên dùng cách nh?n đái nh?m xác l?p đ?a đi?m c? sàn ch?u th??ng xuyên vì nó s? b? th?c hi?n tăng nguy h?i nhi?m trùng đ??ng ti?t li?u. C?n kiên trì rèn luy?n m?i ngày, th??ng xuyên k? t? c? phiên b?n đ?n nâng lên đ? c?m nh?n đ??c hi?u qu? và d? dàng dàng ki?m soát đ??c kh? năng co ch? kín. M?t khi b?n đã đ?t đ?n con cái s? k? di?u là 10 giây, thì nên n? l?c gi? l?i, và k? ti?p l?p l?i 10 l??t, m?i l??t 10 giây và th?c hi?n nh? v?y t? 3-4 l?n t?ng ngày. N?u quý khách th?c hi?n đi?u này m?t cách chính xác, quý khách s? th?y đáy ch?u c?a quý khách co rút l?i m?i l?n quý khách thít c?. https://truxgo.net/blogs/143480/176002/phia-dan-nhung-bai-tap-kegel-nang-cao https://postheaven.net/badgernylon7/bai-tap-kegel-mang-den-ba-bau-va-u-hau-sinh-no </p><img width="317" src=""><p>Các bài t?p ch?a tr? y?u ?t sinh lý, xu?t tinh nhanh ch? m?t tác d?ng h? tr? nâng cao công d?ng sinh lý mang đ?n phái nam. Trong m?t trong nh?ng tr??ng h?p, vi?c đi?u tr? y t? v?n là mu?n thi?t. Nh?t là khi nam gi?i b?t g?p ph?i nh?ng y?u t? nguy hi?m trong ho?t đ?ng d?c tình. T?t nh?t nên thăm khám đ? đ??c ch?ng sĩ chuyên nghi?p khoa h??ng d?n ch?a tr? đúng cách. Th??ng xuyên t?p luy?n nh?ng bài bác t?p ch?a tr? y?u tâm sinh lý, xu?t tinh s?m chính là li?u thu?c t? đ?ng nhiên góp nam gi?i nâng cao s?c kh?e tâm sinh lý và k? năng d?c tình.</p><p>Đ?i cùng v?i nhi?u ng??i, vi?c buông l?ng sàn ch?u có c?m h?ng t??ng t? đ?ng nh? vi?c b?n c?m th?y th? l?ng Khi đi tè ho?c đi tiêu. Do đó, đi?u quan tr?ng là quý khách c?n th?c hi?n s?ch s? bàng quang qu? và ru?t tr??c lúc chính th?c. Th?c hi?n t?i nh?ng bài bác t?p này th??ng xuyên là vô cùng quan ti?n tr?ng. N?u u th?y mình quên thì s? xu?t hi?n nhi?u ph?n m?m r?t có th? t?i xu?ng đ? nh?c nh? u th?c hi?n Kegel và phía d?n u thông qua các video. Trên đó là nh?ng tin t?c c? b?n d?ng nh?ng bài t?p c? vùng ch?u.</p><h3>H??ng D?n Bài Xích T?p Kegel N? Gi?i Đúng Cách Nh?m Thu Nh? Cô Bé B?ng, đ?y M?nh Tâm Sinh Lý</h3><p>T? đó giúp phái m?nh có k? năng th?c hi?n t?i đ??c không ít dáng khó Khi quan h? tình d?c. Kegel là bài t?p giúp tăng c??ng s?c kh?e kho?n, s? d?o dai đ?n vùng c? sàn ch?u và h? tr? nh?ng c? quan l?i sinh d?c. C? n?n ch?u n?m ? d??i cùng c?a vùng ch?u, thân hai chân ? vùng th?t s??n l?ng, có t?m quan tr?ng quan ti?n tr?ng trong vi?c đ?a đ??ng ru?t, ?ng ni?u đ?o và bàng quang qu?. Bài t?p ch? gi?n d? là si?t ch?t và buông l?ng group c? mu c?t (pubococcygeus - PC ? hình v? trên) m?t cách tu?n t? vào vài ba phút. Quý Khách ch? c?n thi?t 2-3 phút đ?n bài t?p, b?t k? đang ? đâu, làm gì, ko c?n công c? t? v?n, không tiêu t?n nhi?u năng l??ng, không nên thay ph?c trang nh? sau khi t?p t?. Hi?u trái c?a bài xích t?p lên group c? PC cũng t??ng t? nh? b?t c? môn th? thao t?n s?c nà, sau th?a trình t?p luy?n, quý khách s? c?m bi?n rõ s? thay đ?i.</p><ul> <li>Gi?ng nh? ? ph? n?, đây cũng là m?t trong c? h?i đ?n gi?n và gi?n d? đ? xác đ?nh đ?a đi?m các c? sàn ch?u tuy nhiên Khi đang đ??c đi tè th?c s? thì không đ??c d?ng gi?a ch?ng.</li> <li>Sau lúc đã thân quen, quý khách hoàn toàn có th? t?p ? b?t k? đâu và t? th? nà nh? đ?ng, ng?i, n?m,… Th?c hi?n nay đ?u đ?n hàng ngày, b?n s? nh?n bi?t thay đ?i c?i m?.</li> <li>Đây là nh?ng trái t? có hình qu? tr?ng đ??c mang vào âm h? và ti?p đó dùng các c? sàn ch?u đ? gi? t?.</li> <li>Giúp quá trình đ?a d? và sinh con d? dàng h?n gi?ng nh? gi?m nguy c? ti?m ?n sa d? con (sa t? cung, sa thành âm đ?o) h?u sinh n?.</li></ul><p>B?ng c? h?i t?p luy?n nh?ng c? này, nó h? tr? x??ng ch?u và các c? quan xung vòng quanh, giúp nâng c?p th?a trình l?u gi? n??c đái, lo?i v?t phân và tác d?ng tình d?c. Nó cũng r?t có th? làm gi?m đau khi quan h? d?c tình và hoàn toàn có th? góp sinh con cái. Tin vui là m? thai và m? sau sinh không mu?n t?n th?a nhi?u th?i h?n tham gia m?t ch?ng t?p th? thao nh?m t?p luy?n các c? b?p này. Các bài t?p Kegel hoàn toàn có th? đ??c th?c hi?n kín mít ngay vào ngôi Nhà C?A thân yêu c?a các m? nh? 1 ph?n c?a thói quen hàng ngày. Các bài bác t?p Kegel nam khá gi?n d? và ko gây b?t kì g?p ch?n th??ng hay đau đ?n.</p><p>Bên c?nh đó, vi?c đi c? thông th??ng xuyên không ch? tính năng l?c lên đ?u g?i mà còn tác d?ng cho t?i c? vùng đùi, hông và mông. Nh? này s? kích m?n s? linh đ?ng c?a nh?ng kh?i c? t?i đây và c?i thi?n l?u l??ng ti?t đ?n d??ng v?t. T? đó góp d??ng v?t l?u gi? c??ng th? và t? v?n phái m?nh kéo dài th?i h?n quan h? d?c tình.</p><p>C? sàn ch?u là ph?n c? n?m ? phía d??i x??ng xông, gi?a hai chân, có t?m quan tr?ng quan tr?ng trong vi?c giúp đ? bàng quang qu?, ?ng ni?u đ?o và ru?t. Dù có đ?t đ? đ?n đâu, 7 ch?ng lo?i m? ph?m ph? bi?n sau đây cũng khó hoàn toàn có th? mang l?i n?c đ? hi?u trái mà chúng ta mu?n. Nh?ng bài bác t?p Kegel cũng khá đ??c khuy?n ngh? nh? 1 cách thay đ?i các ph?n x? sinh d?c bao g?m thích thú, xúc c?m. Kinhtenongthon.com.vn là m?t trang Blog th??ng xuyên cung c?p cho nh?ng tin t?c x? ích v? nghành ngh? s?c kh?e kho?n cùng v?i mong mong mu?n mang nh?ng thông tin t?t nh?t cho m?i ng??i. Ch? em c?n thi?t co th?t c? âm h? v?a đ?y đ? trong vòng 5 giây, ti?p sau đó th?t ch?t thêm chút n?a trong vòng 5 giây. © Copyright 2021 by benhsatucung.com - Các bài vi?t c?a benhsatucung.com ch? m?t tính hóa h?c tìm hi?u thêm, ko thay cho th? đ?n vi?c ch?n đoán ho?c đi?u tr? y khoa.</p>