maddenwilhelmsen842014

p>Theo th?i gian, sàn ch?u có kh? năng s? b? suy y?u và d?n theo các y?u t? nh? ti?u ti?n ho?c đ?i ti?n ko ki?m tra. Kegel là bài bác t?p si?t và buông l?ng c? gi?n d? nh?m c?ng c? c? sàn ch?u. Khoang ch?u là khu v?c n?m gi?a hai hông có vai trò l?u gi? nh?ng c? quan l?i sinh đ?.</p><p>Hãy dành 6 tu?n tr??c tiên sau lúc sinh con đ? c? th? b?n h?i ph?c cùng v?i chính sách ngh? ng?i ng?i đ?y đ?y đ?. C? th? quý khách đã tr?i qua 9 tháng đem thai và sau này đó là sinh n? khi?n các c? quan, c? b?p, mô t??ng t?, dây ch?ng và dây th?n kinh trung ??ng c?a b?n b? căng tr?c ti?p r?t nhi?u. Thêm vào đó, có v? c? nh?ng lo?i thay cho đ?i n?i ti?t t? n?i ti?p ?nh t?n h??ng đ?n m?c đ? m?nh n?n ch?u c?a quý khách. N?m ng? t?i gi??ng không ch? h?n ch? áp l?c xu?ng sàn ch?u mà còn kích m?n h? th?n kinh trung ??ng phó giao c?m, giúp xúc ti?n v??t trình tr? b?nh và bình ph?c s? cân n?ng b?i trong khung hình quý khách. Đ? ti?n hành bài xích t?p này, hãy hình dung r?ng c? n?n ch?u c?a quý khách là m?t trong các nh?ng chi?c máy hút h?t b?i. quý khách cũng hoàn toàn có th? dùng m?t v?t k?p thân đùi đ? c?m nh?n s? co th?t và buông l?ng c?a vùng c? Kegel d? dàng dàng h?n.</p><p>Sau khi b?t đ?u th?c hi?n nh?ng bài bác t?p này, u r?t có th? c?m nh?n th?y b? đau quanh vùng x??ng ch?u. Nh?ng Khi u c?m nh?n th?y đau, hãy d?ng l?i và trao đ?i cùng v?i ch?ng sĩ. Bài t?p th? thao Kegel là m?t m?u mã v?n đ?ng các c? sàn ch?u liên quan l?i đ?n vi?c si?t ch?t ho?c ngh? ng?i các c? ? vùng x??ng ch?u và b? ph?n sinh d?c. Các c? này là t? v?n ho?t đ?ng và sinh ho?t nh?ng c? quan ti?n vùng ch?u, bao g?m bàng quang đãng, t? cung, ru?t non và tr?c tràng. Trong lúc quý khách đang đi tè, n? l?c t?m d?ng và chính th?c dòng s?n ph?m n??c ti?u c?a b?n.</p><p>Tuy nhiên, chúng không th? thay th? nh?ng ph??ng th?c đi?u tr? trên các h? t?ng y t? chuyên nghi?p khoa. Khi t?p, phái m?nh nên l?u ý nh?p th?, hít th? thi?t đ?u vào lúc t?p đ? có th? ép c? n?n ch?u hi?u trái nh?t. Vi?c c? gi? l?i khá th? s? th?c hi?n tăng áp l?c n?ng n? trong b?ng, khi?n cho phái nam nghĩ v? r?ng b?n thân đang đ??c t?p đúng đ?ng tác.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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1eBHZ7EqGeZ7a2GWxD6tud7Ax7Q+2ZzgHx5mPa/l0uWi2rwvvxWH/66p/2Il0KTya1rLsfznHzyOXPLxXPqsAo3MNw/IMHLMZ8s/BesG2Z2PdFAZJaTiGGIy3xGZpzljS+4FQMpzZtOpSDuzwLB6cTSYeYy2QsZM+KokqG3jBc1pL5HBpAlJ0t5y1nAtyWDywU8joZ80kEL3ETvAJfG1xsOrUlb1sVshS4XG+GnY9rJJOI4PeXnNlazQu5aMbouNfXVNzXNbVqkzo75dfP0XYsbV7XNc6lSAjVvzaeXqrLe?/wDzZiX9El+5av4Lg/6M/wDe6j7oltG9/wDmzEv6JL9yhLc7uogxSk8afV1MR48rMkWTJZgYb9IXuc32Kdoym+weKjsI6QZxO3JQu31G37DTbiPRnKY35rbPC5H8lov6U/8Asispvf2vlw7CqTguLZqqKCJkgNnRNEDXSSM/OtlaD1cS41AUX78N2sOEw08rKmolMszmFs2WzQGF1xlHPRbZ4SWHvfhuEzgEthEbH2BIbx6ePK53YLwZbnreB1q/Ro0S22ZixNxvzIid4g+OXiqFatWDrl+HC7AzIGY2mfLNZfdnuboHUsNRWRPnnqY2yvzyzMEYmGcMAje0l1nAuc4k5ibWstS2+wt2y1dS1lI6TxapzcSnc9zmkRFvEgcT5zS2RrmOddzTfnlup12AxWOro6OdhBa?+nivYg5XsYGPYbdbXtc0+pQ94WeINkdh9CzpS5pJHMbq8cTJHE2w1u8iSw/NHatFhdV616aVUktdiDmnQCDttCsX1rQo2QqUgA5uEtcNSZG+8qb8RxaKGCSrcfoo4HTE9ZY1nE07SRyHaVyJVYTVVFNU7QFzg/wDCbRpplL80rpgTrZsr6djbcrns0mPwicWNDhdLh4d9JUNhidY68OlZGZDp2vELe8Octbotj9phQfgwU1H4s9huxz4eL05OPmLi?+4eHkEdmUdi28JaLel0uJoxvj4jEsbrHitXFXG4q9FhccDJ+ETD3aT4BTpsdjTa6lpqttrTwseQDcNdaz2fqvD2/qrHb1Nn/AB+gq6YC73RF8PbxYvpGAdmYsyep5Ud+CljpfBU0D75qWXiRtdoQya4cwDmMkjHE3651Na4l1TdZ3RDf5XSPLULtWtQXlqC7+ZsHz0KiDwVcc41DJSkjNRzHKP8Aq6i8jT8QVH2LXt+5dimK4dg7HaR5eKWnVhntJI4jldlPEx4v+UV72TAwfaGqpj0YK9kjoybBgEgNSw+pj2TQj1n1qvuAgdiGIYpjTwbF744M1tDMb2FuRihZEz1Tda7jmto16l43TAHN+5+XvMriNc6rQp2btcZa77WZ+0QrXf8ARNZiuCNaAGtbTNa0cmhtYQAO4AALoIc?/auffCOeI8TweVxysaIi550AEdXmcSe4OB9q6BLgNSQANSTyAGt79lly+ISba3P8AS73XT4flc1x/U32UA+C5/jmL/qf28qi3FqGodWYpVQkh9BVy1BLRd7Q2tyCVuhvke+Mm/IXPIFSh4Kjw+pxaQatdwiDa3nyzOHPlcA+5UNx1OyTF8cje0OZJHXMkY4Xa9r61jXNcOsEEj2rvur9Bc3FSJwsZI9JC4LaPTW9Bkxie+D6wVIldtNHieCVlW2wMmH1QlYP8nKyFwkZ6gdRfm1zT1rVPBrxJlLhFfUvuW09VUyuA5kR0lM7KO82t7Vpjp34DLjWDyOPi9ZRVLqV7uWYwSGF/Pm8B0DrDV7WdTVn9y1C+fAMXiYCXvlrAxo5ucKOmcGjvJFvaqdS0ZSt3Af8A1vqMIP8ASf8AGit07t9S4aT87KbwR/UP86qz3VbMO2kmqcTxB75I2ScOOBr3MYXWz8MZTmjija9lmtILi+5PnZs?/vQ3OMjZFU4XFJFUxStPDjncMzf8ASMdNJeN7CGnRwBBOl7L74JGJxmlq6XMOIyp4xb1lksUUYcO0B0BBtyzNvzCtd9f4Yw7jVoxhzYpqktpqRmYPAeS4MF22sxoJJ5ch1hSfVr?/rzSY8NDYDWmcJEaQPWf3WGUqH6AVXsLi6S5wjEDOsn0/spj2RmqX01O6pj4dQYmioZdptI3oucMhLbOy5rA6Z1lFrG6ivlqMPoZpXufJJDmfI43c453i59gHuWzr5i4bhqublk46aa7eC+lt3YqTTnm0a66b+KIiLStyIiIizOHP6Lf46yrgShWNIei31ftKqAr1awH8NT+xvsF5hen+Iqfe73Kv2yL2HKwikVy1ytKtK9ucvLXKm5y8F6xCzKjLwoJi3C57EjNJTtNjbQzxkj2hlvauSDfs0JBPeB1fafeunPCixNvizae?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?+i7FTMGCPwfNaa9uys3C8SJB/I8l9UebCbtPwfX1mI+NcTxsVA4PA4fD49Qyfz+M7Nl4eXzRe99OSkJEpXD6bXNacnCD4hKlBlRzXOGbTI8CtF3v7um40ynbx+A6nfIWv4XGu2UNDmZeIy2scZvf6p01VvvO3cPxeCihfWCN9KDnlFPnEznMjYXBnHHDuYy62Z3nW6lISLdTv69MMDXfJOHIZTrtutNSxo1C8ub88YsznGm65/wDJvP8A6V/+i/8A21u26PdZ+BpZpvHOPxoRHl8X4OWz2vzX477+ba1hzUlIt9bjF1WYWPfIOuQ/sFpo8ItaLw9jYI0zP+VitsMH8dpqmkz5PGInR8TLnyZvrZczc3quFit1uyH4JpvFOPxvppJOJw+F54aMuXiP5ZOd+tVdr9uKPDnxMqDLGJiBHLwnOhJvYgvbo0t5kHW2vJbKDfXt5Eag94VYvrMo4DIY4zpqRlkVYDaL62MRjaI10BzzHitJ3u7BfhmKCHxngcGUvzcHjZrsLctuKy3O97lbHPgcMtMKKZoliMDIpGuBaHhjWtzCxuw3aHAg3aQCDcXWTRQNzUwNZOTSSPAnedVMW1PG58ZuAB8QPDRQ3Duaq6Rz/EcaqKeKQkmFzXG17C5McjWvNgAHZAdOazOwO6OCjn8eqKmWsqgczZZgQ1jrW4lnPe6R4HJz3G3MAEAiS0Vp/Fbl7S0u1EEgAEjkSBKrM4XbMcHBuhkCSQD4AmFHe3W7L8JV1NWyVdoqbggUnAzB4jkMrgXmYAGQmxOTkANbKRSV8RVatxUqNa1xyaIHgrNK3ZTc5zRm4yfFR1s3ux8TxKbFIquzJ3TmSk4HVP0y0S8bQCUNeOh9UDvUioiV7ipWINQyQAPwEoW9OiCGCAST+So83t7sW4w+nlFT4vJA17C8Q8UyNcQ5rdJWFuQ8QjU/jSs/u22TZhVLHRtfxC1z3yS5OGZXvdfMW5nWs0MZzOkYWyIpvvazqIol3wDQf713UG2dJtU1g34jqf8AWmy1beTsLS4vE2KXM18ZJhnZbPEXWDhY6OY7K27Ta+UaggFR+/dBirovFDtBMafLl4fDlILLWyFvjFiy2mTNlU0otlDiNei3A05AyAQDB8JBha6/DqFZ2NwzIgwSJHjBErWt3WxdNhEPAhzOL3Z5ppLcSV1rAmws1rRoGjlrzJJOD2B3bfg6trK/xrieNib6LgcPh8Wds/n8Z2a2XL5ove+nJSCi1/rK3xy75/m8f+8IWz9HR+CG/J8vh/3itD3u7t48abB9NwJYHOtNwuLmjeOlEW8Rn1gxwN9LO06RV5ul2J/A9PJTeMcbPUOmz8Lg2zRxR5cvEfe3Bve/1uWi3BEN7WNHoC74OX+9UFnRFbpw34+f7aaKJdp9zDXVBraGtloZXOc5zWBxYHO1cYyx7XRBxvdnSbrYADRUptzEtS2d1Zik1TO+LJBJJGXx0t3xvc9jHy3LiIy3olgtI42JUvorDeLXQAGLTQwJ8piVoPCrYknDrqJMecTCw+xOCeIUtNR8TieLx5OJkyZ+k518uZ2XzuVzyWYRFQe8vcXO1Jk/lXmMDGhrdAIH4RERQU0RERFkqTzR/HWVUKpUp6I/jrVdi9XsPpqf2N9gvLr76ip97vcpGqocqQC+lW1WlfXPVN70cVSJ5rCSuYfCexN5qmQfVY3OfznSA8/UGkKLoXaD84j3cz7+SkXwh3B9bMfycjR32aXf/cb71GdK7lfqd/y+5YKLonwWMcDY3wOOscp9ofZ32Eub+qp62jqOIwAEa9vX6/v9i4g2F2oGHVec34LzaYAatbnNnttzLL3t1gldT1MraunaYqjV7AY5I3BzXg6g97XDQ26jzC5NxTLXzsV27Ws17A06hbZQVhaxnFqGNEWhDOjm0t0hdxI/N/cr2TFGPc1rC/MWlwzRyMa9rS0FwLmAHV7fX71reyTp2BobQ0bHj/LcIyuvYdJvFkcGEEXBykracPw0xmSaR7pJZrcSV5uSG3sxv5LRc6Cw15DQKs5oC6rmNayZz8wf2Egfl34Wsb0KltNRVtQ/6lNNb1lhAHvIXEeKUzY2wFrrl9PG92t8r8z2Ob/8vUfnLpnwqsUkfROgYSGZ4zO4XNmhwOuXWwOUnuv2LmPEp2uLGCTOI4WND7EAm2Z7W5gDlD3yAXAva/Wr9i2Gk+K4XEqpc8A7BZ7d9iZjnYb2Ejcj+wgkcwezU+wrrHY6qL4mXOoBBHO2U5fbytfuXFVLPwyx4+qQ7TmQDy+1de7tqjNC03uC1pae24GvtOqulUGLeGPXtjlZscq0T1hSlXsZVZhVtC9V+IsqMqu0r1mVAvX1j1lFgURF5CvVkRQxu82prZsdxGjkqZHwQmt4cLrZGcOdjW2sL9EEgKpvS3gVU9QzB8MJdUGS1RUMsREWm7omuIIbkteR/wBW2XnmA6fVVXpRTkfKHE7AHclc3rSl0RqQfmLQNyRsFL1bUsiY+V72sZG1znvcbNY1oLnOceoAAlYXYfaYYjEahtNPFET9C+cMaZxr9JG1riQzTm6176XWpbyX1mGYPK8Vs0lSw0+eqcRmLnzxtcGNtZjLEtDbctTckqhs3tDVSbPOrnTvNQKWtcJzbOHR1E7GHlbotY0cvqo2yBo4xBmoGA58pmI38fRHXsVsBkRTLyMucRM7eHqpTRc2bmt6VcKuGKtqJJIKz6ON8oFmSZsrHtIaNC/6N3UOICeSkPwktoKqhpKeWnnfC91W1jnMtctMMzspuDpdrT7FKrwirTuG0CRLtDsoUuLUqlu6uAYbqN1KCLDbDVT5qKgle4ufLRUr5Hnm574I3OcbdZJJ9qi3wh9pa+lqcPgpqqSAVDCHZbZS4zBgc64PLN1KvbWTq9boQQDnmdMlZubxtGj0xBIyyGuamtFBO1+E7U4dBLWfhdkzYBmkYAC4NuAXBs0GR4F7kE8hpfkpF3O7WvxWiZUva1sjZHxS5AQxzo8pztB5BzXsNuo3U6/DzTpdK17XNmDGx8ZAWuhfipV6JzXNdEidx4QSrLelTVj3Mb4g3EKCSLLUUbS2Ooila/M2pifcPPRIblaQRY6i6r7t3V7nEPpDRUUFOyGko5ZBPUOc0/jXyOJe1rWDIGOPWOy60TwmNoagy0GGU0kjZZXCRwie6N7nSu4EEeZrhzPGJB7WFXngu7TyzxVdHNJI+WnkEjTK4ufkk6DmdI5ug+O+vLjgLoOtXjh4qQ3yzmCYxRMTtMTG6oNuWG/NOXeeUSBOGYmBrExOymZFHHhE47U0VCyaCZ8Uhq4mF7LXLXRzkt1B0Ja0/qhav4PO8WpqZZaCslc?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?+YAjbzIXTCKADtljeCV1PS188dVBUFnTAGjHyGMyRv4bHh7DqWPBBAt1hw6AIUbuydb4SSCHCQRoVK0vG3GIAEFpgg6hfERFTVxX9MdB/HWq7SrWnOg9SuGnrXq?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?+VS/SXjaIrQ2Q/pIzxydo0/Cz/hV/zaz+nQf2VQtG22wKWCgwPHafoy0lNSNnI/JAHCkdqLgOPCcOsSsHIFbzvYwXEcSwijiFM81fFp3VEOaMFro4pmSPuZMti4gixOkg71uWxuB/8ARtNQ1EX+ZMhqIiQbXjyObdpIvqdQVzqN2LW3p5gkVHBwnVpEH8HbZdGtaG5uH5EA02lpiIcDI/I33UJb2sejxCq2erI/NmZCS3mWPFWA+M97HBze+1+tXfhIuti2GcT8SIqcnN5lvHJeLe?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?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?/4nQMhGgEaD1W8f4WcY/9Wq3+rVfJqSds9qabDYDVTuIaLBrGgGSV5BIjjBIu42PMgAAkkALQML35U80kUIw+taZZY4w52TK0yPDAXdwzXWqeEg81OKYXQOJ4RbBoNNaqqdE939WGMexZFgKtdlN9LoxBJgySB5k/8Vg35pUHvZU6QyAJEQT5Af8ABbBR71MZqmGopsBe?+nF8r3Pkc+QN62ZWtz8vqNdrca2W1bq95kGL8SLhugqYQTJTvdmu0HKXxuytLrEgOaWgtLhz5rZsfxikw2DiyuEMEWSMZY3uawGzGMa2JriBoBoLCyjbZKp2cqcUbWU1ZOayd0zhC2OaOB5NO8SZg+laNWtfIbv1eL9gWkCjXpPcKJaADhc2Tps7bzOy3TVoVWNNYOJIxNdA13bv5DdXG8HezPQVpw6LDjUvyxFmSV/EeZIw/K2NkLiSNeV+Ssf8LOMf+rVb/Vqvk1qW9LGm0O0MdU6N8ghZTuMcds7r0+Wzb6fW+xbcd/tP/wCjq73MV79CBSpup0A/EwEnERn6hUv1zjVqCpXLMLyAMIOXotk3gbwpMNoaOvdR3fUugbJTPkdE6B0tO+ZzXExk3YYyyxaD6uS2/ZfE/GqalqsuTxinhlLAcwZxY2vy3sL2zWvYclFnhXPzYfSu?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?+NB3LOQRBosPaes957SsFiT+m4d/wC5c8Kyrd3WO5VsKzcKY/mODSeV8p/4KjG2+i910uSNzB1NJ9wJ+9JWN1aY0/oADuH9YgBZCN32fuWEZKZHsZ1NsXfqjT7cqzmGRgkv6gefbb/j9yErLRnKrVDSB3nkFqe8ylDacX1dnaWjraPrH3OHvW7aecefUD1Aa6/eVrO0FGai5PJwLcp?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?+rS8tIvrZaBu0ObH6ScUzKaOpZUTU9OxrWhkLqKobGbN0Bc1gebcy+/WuiH7L0BfxjQ0ZkvfimmgMl?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?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?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?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?+VIll8UCblq2V+O4ux0sjmtGIZWOe5zW2r4QMoJsLAkadq9bebS1+MYkcFo5zBDC5zamZhIc4xfjnvc0h2Rh+jbG0gOdzNnDLM8IcK3R4hAaHFx0AURxZppY8JkuLQ0akqerL4oNx/cY2lhkqaOtrRVRMc9t3tbxS0FxYwxNY+NzraEudra?/aN03G7SVlbSuFVHI2eneGOfJG6MzMLczJCHNAzee02/IB5laa1kwUjVpVMQBg5YSJ3jOQt1G8eaopVWYSRIzxAxtOUFbDtrjU9LHGYKSSpmmmjijjYH8Nmd3SlnexjuDG0c3EcyOq5H3YjGpquHiTUstNMySSOWCRrwAWO0fE57G8VjmlpD2i17i5tdRh4ROKzT1GGYPBI9kk8rXyOYXgt4rzBFmLCOi0eMPcOwNOi9eDNjs16/DJ3udNSzF7c7y91g7gTNGbXKx7Iz65jyVk8P8A4HpoGLXecMxOsR+PGVWF/wDxvRScOm0YomOc?/nwhTUAvihbwsKuSKChLJHsJnlBLHuYSOG3Q5SLrx4OG1UzXVGD1Tn8aFzpIOK4lxbzkiBPnAXErTc3bI88gFpHC3OtP1LTz+HeAYJ/C2nibRdfpiOWe0kSAptsvigrbislG0mHxiSQMd4pdge4MN8/NoNjyHuU6qtc2vQtY6ZxtDvLwVm2uumc9sRgdh8/FERFUVtZGm80L1mVGA9EKo1esWB/hqf2N9gvKr/6mp97vcqnLcrWdtdq6XDmB80hBdfhxMGeaW3PI240Gl3OIaLi5Cpbytt6fC4i5xDpntPi9OCQ6U3tmcQOhGCblx7CBc2C5hxnEp6uV9RM8vkkOp5AAcmMH1GNvYNH2kkns2dkaxl2nuqFSoGqRdoN9VdJmZTNZSsP1gBNUOtfVz5G5G3HU1gtr0jzWiYljlZUEulqaiQn?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?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?+MyYvUOg4TXSGnjZI57xlZwYQ4OjAblZ0zY+e3rupKx3DWVUM9M/zZ4pI3dwkaW3HeL3HeFJnEaNqKNNoDsIkmTkXa6awMs1F/Dq10ar3EtxGAIGYbprpJzyUW4rjD8T2blmBJkFK1s50uXUk0fFJt+WyFz?/AFSK88F6qY/DAxp6UVTO2Qdd3ZJAfa17dfzT2KruN2IrsLjq6apNM+GdzXsbE9z+kWmOQPD42gtewRD9TvWB/wAGGK4VUS1GFVUXCm8+lqTyAJLWHM0tlDS52V5LHgG2tyTB7rdzats17QC/Gw/ynL5SdoU2NrtdSuXMcSGYHj+YZ/MBvK3Hf/UsjwquzfXbExg01e6eO1r9li71MKx3gzQObhcJPJ89Q5n6OfJ/tRvWuYnu7x3GJIvwjVwRU8RuIKaxdfQEtaG5MxGYcR7nFt9GkEhTNhdBHTxxwRtDI4WNZGwcmtaLAa6nlzOpOqq3D6dG0Fu1wc4vxEjQZRE7q1bsqVro3DmlrQzCAdTnMxsoT8L78Vh3+tqf9iFaVEazCMQoMTxKETNqWNeHk5zEMoaMgFmNmgbw3COxABFrGzmy9v62EqsXZSMgdCDA+Zz+M9zBZ7YwMuVjr?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?/AHWijaV20adTAcTKhcW7kHkszvRxLHYHh9DDTOp2U7nzyTmMFjmOkc7z5mHKI2sOgPXqrXcNtvVYtDVS1HCBhlY1vDYWAAsLiXXcfesO7ZzabEAylrailipS5vjRp8omqIwQXMHDbpntYgFg6RuD5p+7C7vMSw/D8UpGvp?+PWG0DmzSBjGvZwnuc7hZmuDHOIsDrbUc1TdTtxbGm51LHLYLeROZJ38Y0Hmrjalc3IqNbUwQ6Q7nGQA28J1Pko1oNqqmoxepxaDD560RPe2GOJkzhEwsdBC9/DjflvGx5DSBdxJ6l7wjaSopcbixCeimom1sobLDKyRgLJmtikkBljYXNElpiQObVNe5DYh+EUr4pTG6aaZz5HRkuZYNDGMBLWk2Ac7Uc5CrPfxu?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?+xcImuDWiKMvLmxhrAALBwBOpNtSVbRq0gYrgFfZ0gGNgLjPMlXJeLLxnVNq+qZcswvZcvJeqZeqbnrBKyAqxl?/5JxB2q04n8fuXh0nZ7QoF6lhV6ZF4M6szN/wKpvl/jtUS9ZDVe8Zd7eCnib5sCw4u5tbVRD9CCrqIWD2MiYPYvz6Mq788E6ldHgWGh3N7KmQfoz1tRK0+1sjT7VzeJummPP8AsVYoCCpSxCSzT+iL+5UsMfcAdev2Wt96t8Xks13fcDv7AFTonkXNzpbQHQXA+3RcJW1kKmNrtHNB9Y/bzWMNDFpZo58iXEe4lXdTKQO3s0H7ArITO6wL9Vr/AL0WAsW9odI4Dk0O0AFh6vcoz3m0wE7COboWlw?/XkAPuA9yk2kHnu7XfZ/F1G28OTNVPH5DI2/8AYDvveVErctWEKrQRlVWhVBosSslZdEReSr1JEREREREREREREREREREREREREREREREREREREREREREREREREREREREREREREREREREREREReMUxaOlhlqHmzIY3vf22YCbDtJtYDrJC45xfEpKueapkN3zyPe/W4Bcb5W/mtFmjuaFNnhJ7QlkUNC06zniTW58OM9Bp/Sk6X/u6gqmC9t4BSi1puO7G+kBeScUd?/E1B/W73KuowvTl4uvoK+ixBcwDNfC/Lr7/3r5xf4/avL1akk9G+o82/IjsP8da144UwFdPcqTnK28Yto6wI7xbq0J6jbqKOfdQ6UHRSwr2968cS/Ln96pufZU3EH1rUaikGr3xPYV84v8dipF99D715ebd47VrNRTDVVmlIue77l+me6nC/FcOw2m64KCkY7vc2Bgcfa7MfavzPwOiNTPT0wv8AymohhFuf00rI9O/pr9SqasjaMoBs3S/ULafs+xcu+rAwCt9NqxeLSkvA/J92mqvMO1BJ61j67z3FZWi0aO9UQtpVaDXRUcTyNbmPstzJ6gFUhOqxmLvzya?+bEP8AtOF/ut9qmGrCs3DKzL2uYPedfsBUW7at/lMp/Kyu97QP/CpDqqrM4dxJ/qj/AIqP944yzMPbC33h7/3ha6g2WxpyWGjKqF4WO4xX0SrXCziWzoiLydeqIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiIiLl7fhUufiVWHG4jMLGdzRBG/KP1pHn1uK1KILat8g/6Trv04v92hWstC954QP4Oj/wDmz/1C8g4j9VV+93/sUK+Er65eHFdGVSXmRyt5mXVVxVGR9rla3kKbQrCseRoQCSOetyPzhyKs2kjrKu3NuST1r4WLnOYSZVkaKm2pPWhqW/xdfXtCtXsJWqrUcxZACuDUN7fvXg1AHWqPCTgqsbh6lhCkLwcKJtTjeDxkaCsbLbq?/kzH1I9xhB9i/Rc4e297nXqXCPgT4aJMbieRfxakq5R3FzG09/dVEe1d8vNlXqfH8ykDGiw87Rnt6+q/q0WYjbb9ixlUzpt9n71WmrudwjQpPKrSTAEnsC1SvrXPLmjkXEk9vcPsCva?+scL6+zRYSaoDR6+SmclAZqpC27wPUtU3uw5JYD+VEfscP3rb8Cac4Lu/+PtWvb64dKd/YXt/rAO/8K0EyVvGWSjrOvbCqLQvbUhRW4ouX/KGxX0fD/hVPzaeUNivo+H/Cqfm18D2du+TfVfd9obTm70XUCLl/yhsV9Hw/4VT82nlDYr6Ph/wqn5tOzt3yb6p2htObvRdQIuX/AChsV9Hw/wCFU/Np5Q2K+j4f8Kp+bTs7d8m+qdobTm70XUCLl/yhsV9Hw/4VT82nlDYr6Ph/wqn5tOzt3yb6p2htObvRdQIuX/KGxX0fD/hVPzaeUNivo+H/AAqn5tOzt3yb6p2htObvRdQIuX/KGxX0fD/hVPzaeUNivo+H/Cqfm07O3fJvqnaG05u9F1Ai5f8AKGxX0fD/AIVT82nlDYr6Ph/wqn5tOzt3yb6p2htObvRdQIuX/KGxX0fD/hVPzaeUNivo+H/Cqfm07O3fJvqnaG05u9F1Ai5f8obFfR8P+FU/Np5Q2K+j4f8ACqfm07O3fJvqnaG05u9F1Ai5f8obFfR8P+FU/Np5Q2K+j4f8Kp+bTs7d8m+qdobTm70XUCLl/wAobFfR8P8AhVPzaeUNivo+H/Cqfm07O3fJvqnaG05u9F1Ai5f8obFfR8P+FU/Np5Q2K+j4f8Kp+bTs7d8m+qdobTm70XUCLl/yhsV9Hw/4VT82nlDYr6Ph/wAKp+bTs7d8m+qdobTm70XUCLl/yhsV9Hw/4VT82nlDYr6Ph/wqn5tOzt3yb6p2htObvRdQIuX/AChsV9Hw/wCFU/Np5Q2K+j4f8Kp+bTs7d8m+qdobTm70XUCLl/yhsV9Hw/4VT82nlDYr6Ph/wqn5tOzt3yb6p2htObvRdQIuX/KGxX0fD/hVPzaeUNivo+H/AAqn5tOzt3yb6p2htObvRdQIuX/KGxX0fD/hVPzaeUNivo+H/Cqfm07O3fJvqnaG05u9F1Ai5f8AKGxX0fD/AIVT82nlDYr6Ph/wqn5tOzt3yb6p2htObvRed8A/6Tr/APWRf7tCtWcVjtpNsaisnmqnshD5nNLhG14YMrGxjKHSOI0YOZOt1jjjUnYz3H+8vVLG7ZRtqdN2rWNB8wAF57eNNWu97dHOcR5Eytgc5UnuWDOMSdjPcf7y8HFX9jfcf7ysniFLx9Fo6FyzRKt33ce5Yt2JvPU33H96+jE39jPcf7y1G9pnWVMUyFlOEqT2ju9tlYHFH9jfcf7y8uxBx6m+43+9De0v+CyKblvGx?+7qvxSOSWmjYWxvynO/hl5DQ4iO7cpsHNvcjzh328YpsBidMDxMPqhbrZEZh6y6DOPtWY2X394nQsbDFT4fw2CzGOglytHYMlQ09/tWXd4TeLn?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?//9k=" width="309px%" alt="bài t?p kegel"><p>Nói chuy?n v?i ch?ng sĩ c?a quý khách v? vi?c nh?n đ?n thu?c estrogen âm đ?o, hoàn toàn có th? góp nâng c?p hóa h?c l??ng và s?c m?nh c?a t? bào âm h?. Hàng ngày nam gi?i nên dành kho?ng 30 ? 45 phút cho bài t?p đi c?. Đi c? thông th??ng xuyên không ch? góp lòng tin d? ch?u và còn nâng cao tác d?ng d?c tình. https://zenwriting.net/damagegas56/tap-kegel-mang-den-nu-gioi-lam-sao-de-hieu-trai-thoi-gian-nhanh-nhat C?n l?u ý r?ng, không nên ăn quá nó ho?c u?ng quá nhi?u n??c b?i vì r?t có th? gây tác đ?ng x?u mang đ?n h? h?p th?. M?t cách khác là t??ng t??ng nh? đang đ??c kìm nén không xì khá ho?c đang đ??c d?ng tè thân ch?ng. Gi?ng nh? ? ph? n? gi?i, đây cũng là m?t c? h?i đ?n gi?n nh?m xác đ?nh đ?a đi?m các c? n?n ch?u nh?ng lúc đang đi đái th?c s? thì không đ??c d?ng thân ch?ng.</p><p>Khi mang thai, u có th? b?t đ?u rèn luy?n vào tam cá nguy?t lo?i hai (b?t đ?u k? t? tháng lo?i 4 tr? đi c?a b?u k?). Sau khi sinh, m? hoàn toàn có th? b?t đ?u th?c hi?n t?i Kegel lúc d?u th??ng ? âm đ?o đã h?i ph?c ho?c d?u m? sau Khi sinh đã lành h?n. Tăng c??ng đ? luy?n t?p Khi c? c?a m? có s? nâng cao t?t r?ng. M? nên chính th?c tăng d?n s? l?n l?p l?i, th?i gian c?a t?ng l?n si?t và gia t?c c?a nh?ng bu?i rèn luy?n hàng ngày lúc c? sàn ch?u kh?e r?ng.</p><h2>Bài T?p Kegel Ch?a Tr? Sa T? Cung D? Th?c Hi?n, Ko T?n Ti?n Và Hi?u Trái</h2><p>Rèn luy?n c? vùng b?ng kh?e m?nh và d?o dai cũng chính là gi?i pháp giúp phái m?nh nâng c?p k? năng tình d?c và rà soát đ?m b?o ch?t l??ng r?ng th?i gian xu?t tinh. B?i ngoài c? PC thì c? b?ng cũng có th? có ?nh h??ng l?n cho t?i kĩ năng t? nhà vào vi?c xu?t tinh c?a phái m?nh. Lu?n m?t ngón tay c?a b?n vào ch? kín và dò c? h?i k?p l?y ngón tay c?a quý khách.</p><div style="text-align:center"> <iframe width="564" height="314" src="https://www.youtube.com/embed/UkUkpv95JLU" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>V?i 5 bài t?p kegel gi?n d? mà k?t trái mang l?i s? h?u tính năng vô cùng nhanh, đ?c bi?t là nh?ng u sau sinh m?i m? b? ch?m b?nh sa t? cung (Sa t? cung đ? 1 ho?c đ? 2) . N?u làm th??ng xuyên s?n ph?m ngày, ph?i k?t h?p ăn u?ng khoa h?c t?p cùng v?i th?c đ?n ch?a tr? sa t? cungs? góp nh?ng m? b? sa t? cung h?u sinh n? thoát kh?i căn b?nh gây khó ch?u này. Ch? s? đo huy?t áp và nh?p tim ? nhân viên cao tu?i là v?n đ? không th? tách ngoài và r?t có th? làm tăng nguy c? gây ra nh?ng căn b?nh lý nguy hi?m, nh?t là bi?u hi?n nh?i máu c? tim.</p><p>Có m?t bài bác t?p kegel ng??c l?i v?i bài bác t?p kegel truy?n th?ng mà ít nhân viên bi?t t?i, hay còn g?i là kegel ng??c. Bài t?p kegel ng??c có khá nhi?u quy?n l?i không xoàng bài t?p kegel truy?n th?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ cu?i ngu?n. Thông tin QueenvnLy? cung c?p ch? mang tính ch?t tham kh?o, ko thay cho th? cho ch?n đoán, ch?a tr? y t?. Tr??c Khi đ??c áp d?ng ng?u nhiên c? h?i ch?a tr? nào, hãy tham kh?o ý ki?n c?a ch?ng sĩ.</p><h3>Bài T?p Kegel Giúp Th?t Ch?t Ch? Kín T? Nhiên</h3><p>Các c? quý khách dùng đ? làm đi?u này là c? sàn ch?u c?a quý khách. T?p trung ko s? d?ng c? vùng b?ng, c? chân ho?c c? mông khi co c? sàn ch?u. Đ? tìm hi?u xem b?n có đang co c? b?ng, c? chân ho?c c? mông hay ko, hoàn toàn có th? đ?t m?t tay lên b?ng và tay kia bên bên d??i mông ho?c trên chân. N?u b?n c?m nh?n th?y b?ng, chân ho?c mông di g?i, b?n đang đ??c dùng sai c?.</p><ul> <li>Nh?n đái thân ch?ng, nhóm c? ngăn dòng s?n ph?m n??c ti?u ch? y?u là c? sàn ch?u.</li> <li>Ngoài gây khó khăn ch?u đ?ng, bi?u hi?n này còn r?t có th? d?n đ?n ch?ng ti?u không t? ch?.</li> <li>Các c? n?n ch?u có t?m quan tr?ng h? tr? t? cung, bàng quang qu? và ru?t.</li> <li>Khi gi? đ??c thói thân quen t?p Kegel trong th?i h?n dài, chúng s? đem l?i hi?u qu? lâu dài c? v? tâm sinh lý l?n m?c đ? kh?e chung.</li> <li>Hãy th?c hi?n đi?u này vào khi b?n đang phát đ?ng, ho?c tr??c lúc quý khách ân ái, và cho dù n? l?c th?c hi?n t?i chúng khi quý khách đang ân ái.</li></ul><p>V?i nh?ng ng??i m?i chính th?c t?p Kegel, thì nên t?p cùng v?i nút đ? v?a c?n và nh? nhàng nhàng. Sau đó, d?n d?n d?n tăng c??ng đ? đ? đ?t đ??c k?t qu? ch?t l??ng nh?t. V?n đ? này r?t có th? khi?n ra không t? ch? g?n gi?ng c?m giác n?ng trĩu vùng ch?u, đau th?t s??n l?ng và khó ch?u đ?ng Khi quan l?i h?. Nh?ng làm sao nh?m hi?u qu? luy?n t?p cao nh?t và th?i gian nhanh nh?t, duy trì dài lâu nh?t là v?n đ? m?i nhân viên nên tìm hi?u. T??ng t??ng b?n đang đ??c c? đ?y chi?c gì đó ra ngoài âm h? c?a b?n.</p><img width="317" src=""><p>Tránh t?p th? thao ho?c th? thao có tác đ?ng m?nh (liên quan l?i đ?n ch?y, nh?y), g?p b?ng v??t n?c, t?p t? n?ng. N?u c?m nh?n th?y th?a khó khăn, nh?t là lúc m?i m? t?p, c? đi?m tĩnh, kiên trì, ti?p đó tăng d?n d?n th?i gian. quý khách hoàn toàn có th? demo v?i 1 giây, 3 giây, 8 giây ho?c cho dù dài r?ng. quý khách cũng có th? t?p lúc n?m, ng?i, đ?ng ho?c đi, khép chân ho?c d?ng chân. 55 nhân viên nam nhi bên trên 20 tu?i m?c b?nh này t?i thi?u 6 tháng đ??c gi? vào phân tích.</p><p>Các mà l?i b?n s? d?ng nh?m th?c hi?n t?i đi?u này ch? y?u là c? n?n ch?u. Có th? si?t ch?t và th? l?ng vài l?n nh?m làm quen v?i c?m giác. V?i bài xích t?p Kegel cho ph? n? gi?i h?u sinh n?, m? có th? d? dàng nâng c?p vùng kín sau Khi sinh m?t cách hi?u qu?, giúp c? quan l?i này kh?e kho?n m?nh và r?i kh?i nh?ng b?nh d?ch thông th??ng g?p g? h?u sinh n?.</p>