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CJ????? ??? ?? ??? ??? ????? ??? ????. ??? ??? ??? ???? ???? Lactobacillus sakei? plantarum??? ?? ??? ??? ???? ??? ??? ??? ???. 2016? ? ?? ???? ??? ???? 9??pH 4.3-4.7??? ? ?? ??? ??? ???? ??? ??? ??? ? ?????, ?? ???? L. plantarum? ?? ??? ????.(?1) ??? ?? ???? plantarum? ??? ????? ???? ???. ? ??? ??? ??? ??? ??? '? ??' ???? ??? ??? ?? ??????? ?? 19?? ???? ??? ??? ? ? ??.?? ? ???? ???? ????? ??? NGS??? ??? ? ?? ?? ??? ?? ?? ?? ?? ?????, L. plantarum? ??~?? ??? ????? ???? ??? ??? 19? ??? L. plantarum??? ??? ?????? ?? ??. ???? ? ??? ?? ?? ???? ?????? ???? ?????? ??????? ??? ??? ???”?? ??? ??? ?? ?? ?? ??? ??????? ??? ???? ?? ?? ??. ??? ???? ???? ???? ??? ?? ‘???’ ??? 6? ??? ????. ?? 14? ??????(?) ????, ????, ???, ????, ???? ? ?? ???????? 5?? ??? ?? ?????? ?? ?? ??? ????. ?? ??? ? ?? ?? ???? ??? ?? ??? ?? ??? ??? ?? ?? ?? ????. ?? ?? ??? ?? ??? BI ?? ??? ?? ?? ?? ??? ???? ????, ? ??? ?? ? ????? ??? ??? ??. ??? ?? ?? ??? 2? ? ??? ??? ???? ??? ????, ???, ????? ?????? ? ??. ?? ??? ??? ??? ?? ???? ??? ??? ?? ? ??? ??? ?? ??? ???? ??. ?? ?? ?? ??? ?? ????????? ????? ??? ??? ? ??, ?? ?? ?????? ? ?? ? ?? ?? ? ?? ??? ??? ? ??. ? ??? ?? ??? ??? ? ??? ??? ?? ?? ??? ???? ?? ??? ??? ? ??? ??. ?? ??? 2???, ??? ??? ?? ?? ????? ???? ? ????? ?? ? ???? ???? ??? ????. ??? ??? ??????? 2?? ??? ???? ?????? ??? ???, ?? ????, ??? ?? ?? ??? ????. Preserving your well being is imperative if you wish to steer a wealthy, gratifying lifestyle. However, there exists a whole lot information about this large topic that it may be challenging to know what to learn. That is why this article is an extensive compilation of facts and suggestions developed that will help you to lead a proper way of life.When considering a health attention insurance policy from the workplace, make sure to not forget about feasible favored doctors and when they will be included in your plan. This is particularly crucial that you think about with an OB/GYN, dental office, or while family medical doctor. Often it may be more essential to pay for much more for a diverse prepare instead of give up on your favorite physician.For those who have health conditions, make sure to look around for your health insurance plan. Some insurance providers acquire more liberal healthcare suggestions when compared to their competition. By way of example, some insurance carriers allow an overall total cholesterol levels up to 270 to be eligible for their lowest priced insurance policies, whilst other insurance providers specify an overall cholesterol degree as high as just 230.One essential characteristic of the insurance coverage is medication medicine insurance. Make sure to review every piece of information of your own prescribed drug program so that you will have an understanding of the way your medical care insurance firm deals with prescriptions. It's specially crucial that you understand how they include diverse sessions of medicine, and whether they supply generics for the prescriptions you typically get.Health insurance insurance deductibles manage out at the conclusion of the calendar calendar year. Consequently, when you have meetings to make for medical or dental care, make everything it is possible to to acquire that actually work done just before December 31. Or else, the charge is going to be additional onto the adhering to year's deductible. Some health-related/oral office buildings will reduce that you simply bust and let you pay them beforehand for operate you want carried out at the start of the new 12 months find out if they are going to, and thank them once they offer you it.When you're admitted to some hospital, anticipate quite a lot of documents through your health care insurance organization as well as the rest of the folks and teams who could have dealt with you. Although it could be overwelming, make sure you take the time to thread towards you with the insurance expenses details to enable you to be entirely confident you understand everything you had been incurred for. Using this method if one thing had not been taken care of to your fulfillment, it will be easy to identify it and consider it over to the medical insurance firm for adhere to-up.You need to get health care insurance so that you will are safeguarded, just in case anything comes about. Should you not have health insurance and break an left arm, you should purchase the healthcare bills, away from pocket. A visit to the e . r . could cost above $10,000. Most people cannot afford this type of significant costs and wind up in severe economic straits mainly because they was without health care insurance.Should you don't make use of health care insurance significantly, yet still want the reassurance understanding you will find the coverage, then this wellness savings account may be a good option for you personally. By placing dollars you would probably have used to pay premiums into this savings account, the amount of money grows and may then be utilized for the necessity arises.When searching for your following insurance policy, think about the value of doctor prescribed insurance. Some plans offer you it, but the premiums tend to be greater. In the event you usually take one or two prescribed drugs annually you then could possibly do equally well using a greeting card from the local drug store.So you know some of what you could do to be healthy and live an extensive and fruitful daily life. Take a moment to share with you your newly discovered knowledge with family and friends, in order that all your family can pursue a healthy way of life and like the long life that follows.