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?? ???? ?? ??? ????????????? ???????? ?? ?? ?? ???? ????? ????? ?? ?? ???? ????~!!?? ? ???? ???? ???? ????????? ??? ?????!????? ?????~:) https://www.bookuikimchi.com ?? ? ?? ???? ??????? ?? ? ???????? ??? ????? ??? ?? ?? ??? ???? :)????? ??? ?????? ????? ??? ???? ???? ?? ?? ??? ?? ??? ??? ????!??? ???? ??? ???? ????? ???? ? https://www.bookuikimchi.com https://www.bookuikimchi.com  ?????? ???????? ????? ???? ?? ??????????? ??? ???, ?? ??? ??? ? ? ?????~:) https://www.bookuikimchi.com ????2, ??1, ??1, ????1, ??2,??1, ???1, ????1 ?????!?? ??? ??? ????,??? ????? ??? 1?? ?? ?????! https://www.bookuikimchi.com ?? ?? ??? ?? ?? ???? ?? ????????? ??? ????!??? ??? ?? ???! https://www.bookuikimchi.com 17? ????? ???, ?? ?? ??? ??? ?? ?? 650? 3800???, ???? ?? ?? 200? 1900???? ? 5700??????. https://www.bookuikimchi.com ????? ?? ??? ??? ?? ???? “??? ????? ???? ??? ?? ??? ??? ?????”? ????? ??. https://www.bookuikimchi.com ?? ? ???? ??????? ????? ??? ??? 50????? ??? ‘???? ???’(????10kg, ??4kg)? ??? ???? ???? ??? ???? ‘??? ???? ???’??. ????? ????, ?????? ??? ?? ???(???) ????? 28?? ??? ???? ????????? ??? ?? ????. 17? ????? ???, ?? ?? ??? ??? ?? ?? 650? 3800???, ???? ?? ?? 200? 1900???? ? 5700??????. ???? ? ???? ??? ?? ?? ?(酸)? ? ???. ??? ???? ??? C? ?? ?? ??? ?????? (chitosan?ascorbate: CA)? ???? ??? ?? ??? ??? ????. ????? CA? ??? ???? ???? ????? ???? ???. ?? ?? ???? ?? ??? ???? ?? ???? ??? ??? ??.? (500g)? ???? 1.5cm ??? ?? ??, ?? (870g)? ??? ??? ? ? ?? ??? ??? 2% ?? ??? ?? ???? 2?? ?? ???. ?? ? ??? (20g)? ?? (30g)? ???? ??, ?? (30g)? ?? (50g)? 2mm ??? ?? ??? ???. ???? ??? (2g)? ??? C (10g)? ?? 2% ??? 5 L? ?? 20℃?? 2?? ????? (?? CA ???).CA ???? 10℃? ??? 30?? ??? ?????, 7?? ??? ??? ????? ???. 10?? ??? CA? ???? ?? ??? ? ??? ?????, ??? ??? ???? ??? ???. ??? CA ???? ??? ?? ????? ?? ??, 10℃??? ?? ??? 15??? ?????? ???? ???. ??? ??? ??? ?? ?? ????? (glucosamine)? ??? 3?? ???. ?, ???? ??? ??? ??? ???? SOD (superoxide dismutase)? ??? 200?? ????. ?????? ???? 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A? ???? ???? ???? ??? ????. ????? ??? ?? ?? ??? ???? ???? ????.????(?????)? ??? ?? ????. ?? ?? ? ??? ??? ?? ????. ?? ?? ?????, ?? ?? ???, ?? ??? ?? ??? ?? ?? ??? ????. ?? ?? ??? ??? ??? ? ?, ?? ?? ?? ??? ???. ?? ???? ?? ??? ??, ?? ?? ??? ????. ??? ?? ??? ?? ?? ?, ??? ?? ??? ?? ? ?? ????. ??? ?? 1?? ??? ??? ? ? ??. ??? ???? ??? ???, ?? ???? ???? ??? ? ??? ?? ??? ?? ? ??. ??? ?? ??? ?? ????? ??? ??? ????? ? ???? Maintaining your overall health is essential in order to direct a wealthy, satisfying daily life. However, there may be a great deal facts about this broad subject that it can be challenging to know what to study. That is why this article is a thorough compilation of information and suggestions designed to assist you to to steer a proper way of life.When considering any adverse health attention insurance plan from the workplace, be sure to keep in mind about possible desired medical professionals and in case they are a part of your prepare. 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Despite the fact that it could be bewildering, please take the time to line your way from the insurance policy monthly bill details to enable you to be fully confident you are aware of whatever you were actually incurred for. This way if something was not taken care of to the satisfaction, it will be easy to identify it and consider it in the market to the health insurance firm for adhere to-up.You have to get health care insurance in order that you are shielded, in the event anything occurs. Should you not have health insurance and crack an arm, you will have to pay money for the healthcare monthly bills, away from wallet. A visit to the emergency room may cost more than $ten thousand. A lot of people do not want this kind of big monthly bill and result in severe monetary straits simply because they did not have medical health insurance.In the event you don't make use of your medical health insurance very much, but nonetheless want the assurance understanding you have the protection, then a well being savings account may be a great choice for you personally. By putting cash you would probably have tried to spend costs into this bank account, the funds expands and can then be used as the need arises.When looking for the next insurance policy, take into account the value of medication protection. Some insurance policies offer you it, nevertheless the premiums are usually better. When you only take a few prescription medicines per year then you could possibly do equally well with a credit card out of your neighborhood local pharmacy.You now know some of the things that that can be done to stay healthier and live a long and successful lifestyle. Take a moment to talk about your freshly found knowledge with family and friends, so that all your family can pursue a healthy lifestyle and like the endurance that comes after.