p>Theo th?i gian, n?n ch?u s? ?nh h??ng suy y?u và kéo đ?n nh?ng v?n đ? nh? tè ti?n ho?c đi ?a không rà soát. Kegel là bài t?p si?t và buông l?ng c? đ?n gi?n nh?m gia tăng c? sàn ch?u. Khoang ch?u là qu?n th? v?c n?m gi?a hai xông có vai trò gi? nh?ng c? quan l?i sinh s?n.</p><p>Hãy dành 6 tu?n đ?u tiên sau lúc sinh con đ? khung ng??i b?n h?i ph?c cùng v?i chính sách ngh? ng?i ng?i đ?y đ?. C? th? b?n đã tr?i qua 9 mon mang b?u và sau đó là sinh đ? khi?n các c? quan l?i, c? b?p, t? bào liên k?t, dây ch?ng và dây th?n kinh trung ??ng c?a b?n b? căng th?ng c?c k? nhi?u. Thêm vào đó, có v? c? các ch?ng lo?i thay cho đ?i n?i ti?t t? ti?p t?c ?nh h??ng đ?n s?c m?nh n?n ch?u c?a b?n. N?m ngh? trên n?m ko ch? h?n ch? áp l?c đè nén xu?ng n?n ch?u mà còn kích quí h? th?n kinh trung ??ng phó giao c?m, góp thúc đ?y quá trình ch?a tr? b?nh d?ch và khôi ph?c s? cân n?ng b?i trong khung ng??i b?n. Đ? th?c hi?n bài t?p này, hãy t??ng t??ng r?ng c? n?n ch?u c?a quý khách là m?t trong nh?ng nh?ng cái máy hút b?i. Quý Khách cũng r?t có th? dùng m?t v?t k?p thân đùi đ? c?m nh?n s? co th?t và buông l?ng c?a vùng c? Kegel d? dàng h?n.</p><p>Sau khi b?t đ?u th?c hi?n nh?ng bài bác t?p này, m? r?t có th? c?m th?y b? đau nh?c quanh vùng x??ng ch?u. Nh?ng lúc m? c?m nh?n th?y đau, hãy d?ng l?i và trao đ?i cùng v?i bác b? sĩ. Bài t?p th? d?c th? thao Kegel là m?t m?u mã chuy?n đ?ng nh?ng c? sàn ch?u liên quan đ?n vi?c si?t ch?t ho?c th? giãn nh?ng c? ? vùng x??ng ch?u và c? ph?n sinh d?c. Các c? này là t? v?n ho?t đ?ng nh?ng c? quan l?i vùng ch?u, bao bao g?m bàng quang qu?, t? cung, ru?t non và tr?c tràng. Trong lúc quý khách đang đi tè, n? l?c d?ng l?i và chính th?c dòng s?n ph?m n??c tè c?a b?n.</p><p>Tuy nhiên, chúng ko th? thay cho th? các cách đi?u tr? t?i nh?ng c? s? y t? th??ng xuyên khoa. Khi t?p, phái m?nh nên l?u ý nh?p th?, hít th? thi?t đ?u trong Khi t?p nh?m có th? ép c? n?n ch?u hi?u trái nh?t. Vi?c c? gi? l?i t??ng đ?i th? s? th?c hi?n tăng áp l?c n?ng n? trong b?ng, khi?n cho phái nam nghĩ v? r?ng mình đang đ??c t?p đúng đ?ng tác.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" src="data:image/jpeg;base64,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?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?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?/NeSzDYW8rqQkdPnUhGsKGAHLm9ypO5ZRgqPzPhT1y4tMM+7RGgy0PyUbE/NXWpjDfZJ0zNW1qx6s2G9UxV64J8U9Y+zvqZzXWibnEbvbkJ2CEOthxpCV9VEH4lA4Iz0NQ2veJ2tuJV7XqDX2qbjfZ68/hpjxXgeSU9Ej0GKpzshaiSVdfWkFOnoTXYMU/T0S1OSGknZIWnbPrQqObdV7w3+un+NCijav0wgZo1Ni4T0NLIcChjO9cV1R/HNelZxjaiAgbZ60ZQwkmiik07KpSkFKQlQXzDIFeiQg?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?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?/YXrg7FXOupZLj6mkc6yQM9k2OuM7ep3PgAzkL9NigdVHkK9P4J4Mf4uuVb6GG93F+A8AOqj086idN6FsWiYadTa4nx3JTWFJLystR1eASPyl/IdRt503i6nm8Xbu/ZLMt2BpyFymc9nlflBWcNj81KuU+uBv5Vm2sYvFLWdzVPuWmL0UAnsI6YjgbZT5AY6+Z6ml9M33iVwvtc11nRnZxXXEuPyJ0N4cuO6kZCkgDJ+01VLtVOpLynAp48hIgfCvR7fiRiwfRjLazcYxiJLighWt2BzWY2STzE8tpjatT4kWzWsiyM6U0DZ22oSmg288h9trlb6BpAJBAx1P086i+CnDy?/aPlXS4ajhojvPNtsx+V5C8pySv4ScbhFUk+0drUf8A6TZP/wCF3/8AsrZeHOpLrqvSUbUN5ZisuyVOFKY6VJSEJUUjPMSc7E9fKoNy3eWVoWlhISo7nqTWuwN9wxxbxIjI2jrqnmUkpSoANoSBp2Ebc/HnWQcdtJ6of1BN1auEn7kMNsMNvF9GTnAwEZ5viUfD1rSr5eXuG/CmM+02kTIsNiK0hXQPKSATjxx3j9KxvWvGa?/6rYXaHoNvRBbmJfRyNrCnEoUSlKsrIIO2cAfSmWteK+o9eW1m13aLAYYZeD492QtJUoAgZ5lHbvGrIWFy+2y08BpSd?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?/+YNf1UoNf6IG335WPbx+6DX9VJ2DvsnyNHrTHtjzFTxUAcYzmqjxL4naL4TaXla115f2LVaYSFFSljK33PyWm0jdxxR2ShO5PyNO5Gv9Ehpbg1pY0hKSSfug10HX8quYuLusdJcQNYQb6p2HKbsCXEWr3lxC0MLXst5KCSkLOAArBIA2xUW77a2TrCCfyNSrNtq9dCNaQPiK4H9p/XntDe1fxDd1avhVqdvTkELY07bHmFIRGj5/GqST3nl7ZUOgwB0qL0R7DftB6tZbuF6j6d0fDeAcQu6SudzB/wDdtcxz6HFdxydVW2OUvi6NreRjkWJAJT8snYelVi8cSXvekwoCw?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?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?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?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?/0m6YtdtTFs9ulYZTytNFsIQPmebNZZgeVCvF2P7PHCDTYYUXlNatRQXDpKoiSABvG084rSq4wyKjq7oVETp3jzrQdH8RYkNU9OoHVJVLkGSHEp5hkpCSDjfHdGKlGOK1mXdXW1xltQSjKXwglxbg8wDsMdKyqvCR41aZP0E8H5a9fvnm1BTqQmEqhKYAAKRHMACJkDwpljivI27SWkkEJM7jc/HzPKrxqLX8G63y2SWLeRFgSUPKWoAOuBJzj0AO+M1Iap4uaeVbHodrjuS330FI7ZvDaPU56kdcYrI7zcjHHuzX4w/EfIeVQxmk7qRn5GpbnoT4Uc9RSptem0nQnWYMq1SrqTO+xHlTaeJr9PamRLnMwNto2/KpcSG15/CAZ8auHDTVcHStzlO3dS1MSWgjtEDm5CDnp5H+VZ4JLK8LUd/T+dGQ84D+CcWN8jet9xHw7acUYp7D309k6NJ0mDEgiD8QKqLO8dsX03LP3k8prV9dcVjdbfItGmrctAkNKZdmSEgEJVsQhO+56ZP2VYY/FrT7thbVMjPLmdj2bkYN5Cl4wQD0wfX7Kw5M97mCFJ6781aDw41npLTLEl+9MuGeV/gnEshz8HgbA5GN814nxj6HeGsPw2hvH2DtwplepKW1/zFlUA6lQe7sCdIERtFajHcRXtzelTrqUBQgkjYAeHvq2weMVnatIcuUV5NxbzmM0ghPjygEnpjA+nSq5wybGoOI0/VQhhgBpxZQhOEIUoBIA9SMnzJzVX13rm26mvX3QAajMobDSApXeUATurG2d/wB1J6N4sw9JPvRYcuC8iSoFTbmQCQOvMDt9hrlHonFjwlfLwFn2N/etwptbkhAUQVIBiNhMTvOxVQc/2uQbF25qaaOxCefgTW16nu+lLFebdc7+l/31hp4RVpbKgArl5+h+LpWQcRNcv6tuDaW4y40CJksocI5lE7FagNgegAzsKJxI1tcOINnjw7fEhMrYd7UOIcKl5AIwFYGBvv8ASsw9wvTP4xQK0d5O5286n+iL0SM8MsW+VzTSvXm0lAClhaUJk7oA2TMnaTEnxpriDiA3ilW9qodkd+UE/GamJsFD7oebXybc2U/lfXwFbZpTi5wzstijWuEmVDSwjBYLBV3ycqwrJBySd8isFirluNqQolQwSPQ+VIlbakqQ4ktnYEnwr0Pjv0e4v0h2rVplVrCGyVAIVpBJ23EEGOnhNVGJy7+HcLjAEnxH7eFX+ZxYsFu4tI1rYoEtq3vMiNc21JAcfO+V8ucZGEEDP5Jqf4mcWuFestJSbWpE6TKDZchERyksvgEJVzEgD165Gaw+6tKU2qWrZxGzw?/OR+ePlUW4vA3I+lYy79DvD5vbO9SpxLlqlKUKC4JCeWoxJgbdNtuVaC34huHWlo2hW5EePh?+9dHaM9o7SCrFHt2se3hzI7KWHXOwLjT+E45hy5IJA3BH1qlas44cPLHZp9k4VaTZYeuTa2ZE1UdLaQlQIOBupXU4zgDyrGJB5v50wkIz8VRbL0KcMWORXftBzStWot6yGyQZEpESAeQJIp93PXjjQbMSBExv512Lw2uui7bwYsTepG4dng3OKYzyZjgZTIcVzcx5sjPOEqUM4OKeW7hnwW1XEdetVrttzYSstrXGnLeSheBtlKzgjIrmvR/HHVOk7GjTEqBbL5Z2jluLco/adn6JOdh6HOPCpK5+0frORbl2rTlts+nIy85+50XlX9CSQD03CQfWvJsn6HeLzlLl7F3Cmy68V6w9CNJVIlMa9QBjmR4GrhnPWPYoS6kHSmI07z+0e+pfRPES0cDuI2pdOqL8+wLlKY7RshbrZbJ5VDJAVjmUk774zWg6o43cCbshq/T7Qu9zre0tTCVW886U4yUkuYTj7RXJ0iWtS1OrcKlOKK1FR3UTvknxOc1E6jvPutoXEbXh2WCj5J8T9elexZD0N4bOZBrLXbjouQlKVrbWUdpCQklUbgkc4InrVCniF+0aU0gDRJIBExWiaf9o233T2grdxW1fazb7VFhuW1liGntlR2eRYSVdCs8zhKiANjgDar1xu9rrRGpdJXHSGi7K/cn7ky5GXOnMpbaZQtJSpbaSSor5VKAJCcZzvjFclBJHhjwHoK9wRviry69DvC93k7TKLbUFWyUpQkKITCCSknqTJ3336zVMjiK/aYcYBHfJJMbyefurzrvgb0ZKeUYzXgBPQfIDxrRdD8F9RarLUy5IXa7cs8xW4nldcT+gnw+Zr1E7DaqKqppjS181fc0Wmxw1OuHdbhGG2k53Uo+ArpnQXDm0aCgluKA/OeAEmWR3ln81OfhHpUvpvStl0nb0W2xwksNDdajutxXmpXjUxXJVIikpPBBIUN/GsA9peMlN6s0oDvLiLQT58qyR/xV0ERtsKxj2kbBKk262ajaUCzCUqO6jH55HKftBH1pAYNFc/16nZQ+deH4q9TsdxTtFb77O+q3JUSXo1/l/xRPvUZXmFEBSfoTn61tQORmuZfZ/mMRuIHZPHBlxHW2znHeGFfwBrprOCBTSudFChQoUlFNR1pQAdaLXvNgdKWijUCMjFKxIkme?+mLDYcfeX8KG0lRP0FSczR+p7fFVNl2Z9DKN1qBSrlHqAdqrL3O4zHvotbu4Qhxf3UqUAT8ATJqQ3avvJK20EgcyAYqGAA2FSls0xqC8RzKt1rfeaSSOcAAEjwGTuflUfHYelvJjxWVuurOEoQklSvpWnMStV2HTDECy6PfZcQjLjrjqVqCz8SgkHJOd96xvH/F15w60xb4rsjcOrAh1xKEpT1UZUlR8AEzVjicc3ela7jUEJE90EknoORFZg4hbTimnEKSpBKVJIwQR1FFNerW4talulRWpRKirqSeuaUiw5c99EWDHW+84cIbQMlRx?/yre9slpjtn1AACSZhI2kmT0/pVSU6laUAnwHX/AN0lXlbBbeH1mi6d5JVrbfuK4xUtbhJIc5c4G+Bg7Csnl2+dBlGDMirbko5QpvGVAkbDb0xWC4M9JmG45ubu2xxI9XVEqI743GtIBnSCOZjmKtslg7nFttuP/j8OnLY++lbbZrpeHlMWuIuQ4hPMpKRjA6bkkAb0ncbbPtMkw7jGWw8EhRSrHT0x1q66Zcu+i7c/Le0nMckyVBKHM93HgkgZI3z4VW9V/fE5cff9RxVsPyk8yEqGAEDYBIzsBmkw?/Ft9l+JXrNHY+ogQ2oOJU44sQVaUpUe6neZANFxjmmLJLh1dr1Ed1I6SSOZ8qhqI4tDaVOLOEoGTUna9PXu9Z+5dtekJT1WkAJB8snaorWVru9hYbiXOA9GU+SoFQyFAY2BGx61skZzFqvfs4XCO39jUnX/4zPyqu9UfDfbaDp8YMedVCZIU+8t1eSFEqApJlt6Q52cdpxajsUoSVY+yiOucpU3np0OPCuk+Ddyt1y0Y3Lg2Fq2hl7sHORXMX1JSnLucAnJJG++x3rHelDj9z0c4hOUTal8FQT94JCSeUzJM+4H31aYPDjMXBYK9O08prm9TbqFLbW2QUbKSoYIPqKSSVJHMSfpV51tpvUuteIl?+k6ctEiW3GkJYWpGEoSpCEpUCokDOUnbOapM6DdLRMdt90iLjSGThxDowpJ9fD6itPw9xLaZ23aIWkPqbStTYUCpGoA7jYxvEkCoN5YuWi1bEpBICogGKMzJcQOzKAVAZyTtSblwWQEoGARvg71Lx9DaynWz7uRtPT1xOTmDiG/iT+cEncj1AqIueltU2u1tX+4WaTGhvr7Np90BKVEgnGCQrcA+HhUtviDEuu9gi6bK9WmAtM6vZiZn3c6aNncJTrLaoieR5eNTGn9F6i1Uhcmz2J2a0nbtFI5UD05lYBPyJqJu?+jrYH3bfdLV7pLZcw4kHCkkdRkbCtb0bxM4gTtJQ7dpThkpxMRhDDcxTpTHVyjHME4Gc9dldc1lc673C53SZcLm?+tcxxxRkZ2Vz53A8sYxisfwhxJn83l723ybLLTDRhAQ4Fu84BXBIAIEiQD03qxyNnaW1u0tlSipXORA+Akb/OqhdbLqPS4VctO3N1xhO6m1HKgmpyw6/Fxjc9+tMhlaAB2/ZFKVZ22URg/Kr/wwuFvb1JBdkWxq6NyHkRglWMx3FKAC1JIOSBnrWo?+0O8lHCK825KRzzOwitIHVS1PIOEgeOAcD0qo4y9KD3CvE9hw6mz1i6Kf5hWAACYJAgnu9Z0z0qRjcGm?/sXbwuRonaP8AnOsQESHMaMiC8FoO5I2Ug+oqHlW+SHVIkcyVDdJAyPrUIdH8WtB2tGo75pm4ptjYB95JT2rIVgAqTnmAzgd5NWfSOontY9lDgwHrg?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?+hUf7KNcfZ+0hOcU6zcrmw6rYZcStKfTBH8633UNhvmotWXV2025yQ2h8t84wlIwkDGTgHpSejU/cjVjVvutm7SS44lkJdxllRIPPjcHb?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?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?/edbQyNBMIC1ElBiAnSEiQYIPxqZZdjbsWy2VhLaUkq3iTAG48Zk/lVV4ktQmdXSm4jiOcttuvoBHcWRvt4ZAB+tVqHqF7T10hOwpKWpcl1MdgcoUVKWQnGCOm9UjU+ubvcZ111IORqfIKnUpIyByjCU+oAwKhdOagXddU6U1Vc1hqKZ8ZcxSvxbQQ6OYg9ABjJHlk19p46wexXBjeNvU9q41b6Vg94KIRuPfPL31506gPZNTzZ0hSpEdN6614qall6Q4fXe/293klR2kIYXgHlWtxKArBGNubP0qlcB/fNXxJWutQPGXIW+WWnFpGeYJHMoAbeQH1qy8QdRcLrlpd?+2auvMKZAkFC1Ro0rtFuFKgtHKGzzdQN9h64qH4F3/TY07cLbblx7e21cpD7ERx4BTUdxXM38RycDYnfcV8VYI5LEej7IepWTiHnXQlTuiP5RiUJV96JHeA238a9LuEs3GSb7RYKUiQJ/EOvhy5Va4OrFXTXk3TUJwli1RQqT3T+NURy97HlzDGfPyqD1vbfvi11a7EVAJMftHFZ3COZRV+5OPrUlpm?/aBj36+Q7NPZRJdf98nSHHhyOOKykhClHonA2GwKjVGu3E3QKOKttvtsuPvbbLLsC4TG1lUdvJATynx5STzEedW/BtrkcdxCt?/EY9xtbNkoIlBkulqda?+kqUVaeZjSIqJkQ1c2gQ+6FBTgJ36BXIfDb51o+rLmzo/TaFwQmKyh1tkKCfxaCcqOPE8oP1rNeN+u9MXSwxLXapqZz6n0vlbYP4NPKRufMkjb0rRNVNaU1jYPdJmoojURTiXe3bktgDHqduh6VgfFA8P2XoFr0Q0p9cNKxKmBZWl4noMn4sYO4wPAZrS+hLD4rLX1lcXjT5yDLrq1qCYRBSNJdWoSdwQEgzJMiKr?+JLl9hpxDakdipKQBO/PcJA/eqgyt9aQQ8NhvkV1FwdiiLw5tSeQAvpdd3GPicUR/KuVEMurV4gCuqouqdM6Z4fRH0XuG4mJbEJaCXklTq0t7AJBzkkV6V/aUbvMhiLDEWTalqefH3QTyEb?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?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?/2kk3d1gLXF2ball15OyQTySrwnqRWe4RZaZulvrMEJ5k+MVc7DfX58Wdc5kEQIDbyvd1OAoUtpI3cUDjGTk9KptsuMLUvFNufB3jsNKwojBWUtkZwem5FO9C8VdOXrQcS86o1FaYklLZanpfkIa76SQe6SNlAAgDzqh8HdeaCuXEXUTNl1Cym3R2Qm3rmuBpTySoc?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?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?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?+pP1qft8AWTWEmH3jBubHOw6enMNwfnVjjzHIi+dJAKThWPHzqCskuHdoLKpkrlLQJSRvyqx/OnzsiPgBL/NtuQNqaXxnhSY7X9KvpUhvgDPkQlmf?/sn/VVoTc2pLSFIPIsdTn?+FRiYseOt55hgJDqudaUnZR8/SopiSwhQSZXKfln+Yq0xIUCRCL4u3eKSSnsv71KeMsNy7b9KvpSn0eZ9AksfqT/qqpXW5FDo7AcimyFD0xvU8u6rcQlca3halgHJPjis91XfGoD8kMgPBKRvnlBNbRbNN2a5WiHJtWqoUz?/FWlvCOAvkWUg8pwrOfpVhY8VYhUlLn6VfSqTK8H5m1I7RmJ/8Akk/saqTl4usbuqt8dYz0ScEUEaijqP8AjDC2VKPVXRXyqVuOnFxnwy9OU26eZR5mcoSkHxV61W5UZkvpiTJzbZUvClJ3QB51ajiPGnftPkfpVN/DGT59n8x9amnLg0lA/CbndI8CaNakR7jcYkF+5IipfeS2t5Z2bSpWCfpk1VjLMJpYiOrfjBeDy?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?+anWbUjDvuEuQJCHmkc6mF8gSrmSNykgJ6Zx5VkesY021qhymISnPeedl0JUDh5s4wMZ8CDVUuOr48KK886130Dv5JSo+nQ1neK7Xh/jHFuYfKKJaXB2kEEGQQY2IPxqbjsTmbC4S/bt94eJH1rqTUntIaK0dZ5Nm4WWuRMkzH35a5D6VNtNOurK1rwvvLUSonGAKyXUNng60YGoWr65HdmKK5JKshTxGV7eBzk1hsPiEZqT2dsBWvOD7xtjy+Gp2yaxn3abctNWa2du6YXvTbQe?+JbeD5eRO9VvB2B4W4JbcGNKitwytxZKnFeEqgcugED3VdOYniDKPoQ40I5AApA/ep2Toy020KWdXsZA5gnk6mq6qeiOtTYfC+UnvDoflQNv4hSyOTSbZB8VSTn/gqSg6F4kyyAnTMZA81STj/AIK232pYuclfI/Srg+jjiPmm2/Un/VR27pbbrETEuQ5kA7LBwpPrSA0bdiA9ZZrUlvOQjmwoD5GrXbuDPEKaEJejWiOFdeaUon7AirTaPZ61W2pLszUkRlsHJS1zKI+0CmVZSzR+L5GuV+jniMQVW/6kf6qpWk9QaotVxagFh1bZUELRy7JGa10PKWSfPc?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?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?+E+IPqPKuqWLiktlZIIbIUoeSsYBrnXjdZrTbNbuGOlDTd0jplLRnH4RQIJx6kE/WomUubm3TraO1aHh3LOOK9Xd3qJtfEhcloe?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?+TWTPX6W1OmxHHAj3SW9G5R0whZFLxtULYWMq5h03rzlVspKlD316y1ch5CSBzFaqmbDayQ4CfHJoK1DAaGVk5ScjfG9ZTN1kEnCXClZ6jO1QM7XLCEnLq1rz8CN1H6UqLN1f3RUhKUnnWv6R1iu3+0Dw8uVveKVquCoUhKdgph4FKkfLpt5713fLv7CmAtLvMVoK8E4ASjYkn0wPtr5lcJr9YLZqxjinr+7R7dbLJzuxInP2kmS8RgcjfmN/rUjxP9trX2oO3tugYCdPWwqSRIdSHZj6QABnwRnGcCtzirY2zI17GsbmcP629q6e7nXd1615brVZFSpV4ixmprmQ688Gw0yn4nTzYyPQb1x9xe44scROJcm+WKU6bRCaYgRQTgPJazl7HhzKJI9MVxZr?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?+8NIUVZK055RknfpXVw4MXe9adYK9a24LnQB7ksP8AcHMNmn2ydt9godCa46U8oFKkLIIOdj0rV9OcfZ8CxtWW+W1q4tsABvnG+B6jBH0NV97buLgo51ocJd2jSlouzsRVxi6E15oKY7DvNlEKSpnsQ6X0OBZz8LSkZykgFWc1nPELUjeoL802u5oXDtOGWEoT3lDxION8nJrzVXGXVmsi3b20swYbYLbMeG3yFKPzc7qP21W/uddeUOqtrjZA7pVgYrphlQ3Vzpy9uLd3uW0xM71Nm7LWO4CEkZGa9aebcIyrc1XeeWxjtGVDm6Anr60du5pbOd0/rCni2QOVNC42hVXJktpbbAxu4kdKssII598Yz0rN2Lx2qkpQ4nCO+R8qnoOoUHB5/lkVGcbURTrTyCYrpHg7emYGnblb+clZkl1tIGebKRlGfDoKu9qu/Zym5KnVAPh/KEbpwpO4OdwAa5y0JqxcO6ORQ8Gm5oHKRnuqT4/M1fpF+kuNJajOEglS1KBOQPHHltVnaglsCmHbcFUitoh3SG1HbakuMKDkZLbbQ3IOCFH7AKdRLx9zG0vrGVzHkuIkJX3jjbkx+bgVmcG6wosJttzJfBylS9ykFOdz471Z7fLYltRmZTyWi24EtpTuBlJP76lhum/VJFStwmKnXF1ptKnpb+WmwtPdAUfzh1+dPrTqCXaFtSY4LhDqgltZwAttOClPmOpz6VCSno6Lk7JMhxLxICmgcIRjxz4J+VNnri/hCozZU32ym4zIXulaiElRzuM5yPQGlDZqKuzNajZdaPuxAtx9sqkSypsrUQCQdyTjbyq?/ROIEJ5CGGiCGlKTIDad2UEbq5T5HG/jmucW7y3CPZMguFJXyBYIGU7KVjp8R/dU9E1O+04pcZfaOTkojdoDg7DKgfTNOJEc6iqsnCdq6KtnEBmMtlLLqZUaOjlk8pwcHoo+XhUq1rvTtxhqjqnt86lrjuArxyZTkfXp9tc6QdTJYU1BuKFMvvqUp?/l2BHNkJyOuMVW9RX0m/XG5QZKC3JdAABPdOMdOnSlIroY5ZEmuorwJk3UtstUGWiK49DU4HWz8LmNkqPmcb1nVk1X7xxOt0t24IatbiPuW6tROWi73VLPhjJ6VXuG/EKQ3fYMO4FDjDXI20tayFdo2g7k9cb1S7lJuVmmSrWsOGPIkuvMAYPaZUOXlxvhO9IUTTRs3Ed2K6Lt89qBejp+a6I0pp5Vplx8bKkFOWB/rYyDUgnUzEtLfuySlpLiu0b5cuIWgYKvlzDrWT6r4pxr9PixrsyId?+ttxjypEplrDMlptshKlADmCxnY1Hva5Aua2veFNyFvONgjI5kuDnCTjw3xQERypRjXiKt2sLk1Cuzd1nPtxEXXlj3V1CiorZfPKklP6KwlQx4im9y1DNi35Dcx1Lr8Jc20zAocqlJDaVpcx6LQCD5E1m2s9cKuXvcVYBdbjLLh2KG+Up7MZ/RUM1G6g12q43mBfXJJTIdsbjkjnV8coI7FxRP5qjuDXWmBUpGOcqTVf1KVao/vT7gmwZapRKeVSXi72gWnHXHIN6itX30WOfdXnHedEKDFS5ncl7dSTnz/Cb/Kq3E1I05c7e27ysCEkJ51nn5UqTlZJ/NxkCqldtZ229S1NS5rSUyX3JL5W4EhCCe4CT12+yk0gVI+zoFbXCvMli8tRbs8VKi2h+5ch27V6UWwhzI8QnYV7aJDR4jaIdYKG1xnFPOJScqBSkqJWeg2FYbceM2lWp8iSL+Za3UMxUNx21PLU2ykJQRjoFDqKTHFfUkp5U/RWjpjkrkW2zImDs2mSpJSVBvqdj59a70KWkxUq1xZdI0Ak1IX7UCPu7dng42lDlwkKT13BWTmq9L1yw1lAWFHw5VeNMLTwk1/fnQ/erlLKXTzFEdOBk9a1jRvs4SstpFvIB6vPHKvrk1UN4HtHNatq9DssZdLbSkJ0/GssTcL1eMCKlaUq8T1qftejNQyygFamknfmGMmuk9N8CrbC5PfSkgH4Upxk1f7fw+sMQJJt6VY7o5t6uLfGMMcyJq3axTLW76+94dK5ctXBJdwKVyX5LiyMghHSrpavZogS0oDtvlqSdypSsb10xbtNRYSAGIYCcb8ickelPnPcYKCqXJjxm0jYuuhv+Jqboa5FO1PdpbW+yEisOsfss6KhqDsyysuOeAUnP8TV3tfBPQlt5VNabiZH5zSc1como7LIeDNpZuF3e6BMGI46Cf1gMVPw9O8Q7ngw9FsW9lR/H3Wclo/RtGSfrim1vNjaqu4ztrb7qIHwiq3bdFWKAP8VtEdAznZobfYKmvuWy0ntFFLQA+NXcA+2rKzwi1NMwL7r0Rm1bqZtMQIx6dorJ+tTtr4H8P7fyvy4M28OEAly4zFupJ8TyZx?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?+oVrcIluMoS7hawkbhfgKxyDY+LcxISxDS2nrs0RufnU7E4T8ZrrkOXANDAzhG9OaVHpUtNjduDuMnyrTRqJhhLaHHVh9LhKuzVlRVj8k1IHUky7CMJrxSlhxPZLQvCm04AIJ9d81T7P7OvFSUhJOplxyOvZNZWfWrha?/ZDv9wAN51bd3E7BQLgQCflTgZWeQqW3gbx2CpuKuGpLlo7UakXVjV9qt8tLCWHBIkhBcSkYwc?/Ks11NrGNaLhMW9eo9xU9ylPuD3bEjAO3INvAVqVh9jbQcXDl0gpmupIyX1rcJ/fj7K0iz8CNDWjkZhWJiOhv4UNtBIP86fDGob7VZW3DDye88oAVyMnWWrrup86b4fXaSmW2psqkkNo3Oc7/zpdjQnHq?/Rmm24EG1tb4IQXXN+vpj06V3Fb9E2WByhu2oKyrJynmzU7HsikYKIagFdUoSBy/WlDaJ3NTk4Gyb3cWo1w3avZY4g3lpQ1Dq65qQ6e8hohvm9Dv0q72L2JNMtlK7qmVI27wekE58d8da6omztP2NHa3e+2+CPJ15IV/sjem8bU1vu+UaUsd51GtP/AO3wFqQo?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?/u2qcj6H1oUgSNMWtKCr4mZZJ/eK23R6hdLTElTm23HXWkrWoNpTknx7oFWJm3wmnRyR0Df51OFshNemIx6EAbmufk8PbooELs6kfqkKz+6ijhncCgn7nLH6ya6OZgxArmEdGc?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?/XmoL7gd9gP8AurB/1W8KP+1WwEYWk+Ixig4Nup69M1DdulCqW54lyDw+/VN0/wAHuF+mnO0segrShxs/jpLfbuE+fM4SatTQU1hDRSw2nohtsJT9gpy6ByjbxpNIyMmmC6TVI5eO3P8AeEn86SSOXIGwJzgUdLaSD3RR8CjoAwdq5JJpo786Ygp7QhQ3HTw2pZMcA8xHUV5MSkJKgMHzpeMSppPMc7VxFFE7JI3IGKB7IeIPzpdxKSncDpUa5sskeHSlFFPEuhB7iAMfvpUTCB8Apk2pSiOY5xStdUUo5IU4vcAJPpvSiWmuUYb+tNj4fOnY/F/Siih2aPA0UnGxAwPGiZPnRvD6UUUg4tzmWFJCAkd0hWeahSL5IUADtmhRRX//2Q==" width="300px%" alt="bài t?p kegel"><p>Nói chuy?n v?i ch?ng sĩ c?a quý khách v? s? nh?n đ?n dung d?ch estrogen âm h?, có th? góp c?i thi?n hóa h?c l??ng và m?c đ? m?nh m? c?a mô âm h?. Hàng ngày phái m?nh nên dành kho?ng ch?ng 30 ? 45 phút mang đ?n bài t?p đi b?. https://truxgo.net/blogs/158675/194546/5-bai-tap-kegel-chua-tri-sa-tu-cung-sa-da-con-khon-cung-hieu-qu Đi b? thông th??ng xuyên ko ch? giúp lòng tin tho?i mái và còn nâng c?p tác d?ng tình d?c. C?n chú ý r?ng, ko nên ăn quá nó ho?c u?ng th?a nhi?u n??c b?i vì có th? gây tác d?ng x?u đ?n h? h?p th?. M?t cách không gi?ng là t??ng t??ng nh? đang đ??c kìm nén không xì khá hay đang đ??c d?ng đái gi?a ch?ng. Gi?ng nh? ? ph? n?, đây cũng là m?t trong cách gi?n d? đ? xác đ?nh đ?a đi?m nh?ng c? sàn ch?u nh?ng khi đang đi tè th?c s? thì không đ??c d?ng gi?a ch?ng.</p><p>Khi mang b?u, m? có th? b?t đ?u rèn luy?n vào ba cá nguy?t lo?i hai (b?t đ?u t? mon th? 4 tr? đi c?a b?u k?). Sau khi sinh, m? hoàn toàn có th? b?t đ?u th?c hi?n t?i Kegel Khi v?t th??ng ? ch? kín đã h?i sinh ho?c d?u m? sau khi sinh đã lành h?n. Tăng đ? m?nh luy?n t?p lúc c? c?a m? có s? c?i thi?n t?t r?ng. M? nên b?t đ?u tăng d?n s? l?n tái di?n, th?i h?n c?a m?i l?n si?t và gia t?c c?a các bu?i rèn luy?n s?n ph?m ngày lúc c? n?n ch?u kh?e m?nh r?ng.</p><img width="357" src="https://thuocthang.com.vn/vnt_upload/news/cac-bai-tap-kegel-cho-nam-4.jpg"><h2>Bài Xích T?p Kegel Ch?a Tr? Sa T? Cung D? Dàng Th?c Hi?n Nay, Ko T?n Ti?n Và Hi?u Qu?</h2><p>Rèn luy?n c? vùng b?ng kh?e m?nh m?nh và d?o dai cũng ch? y?u là gi?i pháp góp phái nam c?i thi?n kh? năng tình d?c và rà soát t?t h?n th?i h?n xu?t tinh. B?i ngoài c? PC thì c? b?ng cũng có ?nh h??ng tr?n r?ng l?n t?i kh? năng t? công ty trong vi?c xu?t tinh c?a phái m?nh. Lu?n m?t ngón tay c?a quý khách vào âm đ?o và tìm c? h?i k?p l?y ngón tay c?a b?n.</p><div style="text-align:center"> <iframe width="565" height="313" src="https://www.youtube.com/embed/zQ_bZAN1L0E" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>V?i 5 bài bác t?p kegel đ?n gi?n và gi?n d? mà k?t qu? lâ?y l?i có tác d?ng r?t th?i gian nhanh, đ?c bi?t là nh?ng u sau sinh m?i b? ch?m b?nh sa t? cung (Sa t? cung đ? 1 ho?c đ? 2) . N?u làm đ?u đ?u s?n ph?m ngày, ph?i h?p ăn u?ng khoa h?c t?p cùng v?i th?c đ?n tr? sa t? cungs? giúp nh?ng u b? sa t? cung h?u sinh n? bay kh?i căn b?nh khi?n khó khăn ch?u đ?ng này. Ch? s? đo áp su?t máu và nh?p tim ? ng??i cao tu?i là đi?u không th? tránh kh?i và hoàn toàn có th? th?c hi?n tăng nguy c? ti?m ?n khi?n ra nh?ng căn b?nh lý nguy h?i, nh?t là tình tr?ng nh?i ti?t c? tim.</p><p>Có m?t bài bác t?p kegel ng??c l?i cùng v?i bài bác t?p kegel truy?n th?ng mà ít ng??i bi?t t?i, hay còn g?i là kegel ng??c. Bài t?p kegel ng??c có nhi?u l?i ích ko kém c?i bài t?p kegel truy?n th?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ cu?i ngu?n. Thông tin QueenvnLy? cung c?p ch? đem tính ch?t xem thêm, không thay cho th? đ?n ch?n đoán, đi?u tr? y t?. https://controlc.com/f160902c Tr??c Khi áp d?ng ng?u nhiên cách đi?u tr? nào là, hãy tham kh?o ý con ki?n c?a bác b? sĩ.</p><h3>Bài Bác T?p Kegel Giúp Th?t Ch?t âm H? T? Nhiên</h3><p>Các c? quý khách dùng nh?m làm đi?u này là c? n?n ch?u c?a b?n. T?p luy?n ko dùng c? vùng b?ng, c? chân ho?c c? mông khi co c? n?n ch?u. Đ? tìm hi?u xem quý khách có đang co c? vùng b?ng, c? chân ho?c c? mông ho?c không, r?t có th? đ?t m?t tay lên b?ng và tay kia bên bên d??i mông ho?c bên trên chân. N?u b?n c?m th?y b?ng, chân ho?c mông di g?i, quý khách đang đ??c s? d?ng sai c?.</p><ul> <li>Nh?n đái thân ch?ng, group c? ngăn dòng n??c ti?u ch? y?u là c? sàn ch?u.</li> <li>Ngoài t?o khó ch?u đ?ng, hi?n t??ng này còn hoàn toàn có th? d?n đ?n tri?u ch?ng tè ko t? nhà.</li> <li>Các c? n?n ch?u có vai trò h? tr? t? cung, bàng quang đãng và ru?t. https://yarabook.com/post/1154958_https-sexshopnhat-com-bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio.html </li> <li>Khi gi? đ??c thói thân quen t?p Kegel vào th?i h?n dài, chúng s? mang l?i hi?u trái th? dài c? v? tâm sinh lý l?n m?c đ? kh?e m?nh chung.</li> <li>Hãy th?c hi?n nay đi?u này vào khi b?n đang phát đ?ng, ho?c tr??c khi b?n ân ái, và cho dù c? g?ng th?c hi?n chúng khi quý khách đang ân ái.</li> <li>Theo th?i gian và do m?t trong nh?ng nguyên nhân, c? sàn ch?u có kĩ năng s? b? suy y?u ?t.</li></ul><p>V?i nh?ng ng??i m?i b?t đ?u t?p Kegel, thì nên t?p v?i n?c đ? v?a c?n và nh? nhàng nhàng. Sau đó, d?n d?n d?n tăng đ? m?nh đ? đ?t đ??c k?t trái đ?m b?o hóa h?c l??ng nh?t. V?n đ? này hoàn toàn có th? gây ra ko t? ch? g?n gi?ng c?m xúc n?ng n? vùng ch?u, đau th?t s?ng l?ng và khó khăn Ch?u khi quan ti?n h?. Nh?ng th?c hi?n sao nh?m hi?u qu? luy?n t?p t?i đa và nhanh nh?t, gi? l?i dài lâu nh?t là y?u t? m?i nhân viên nên tìm hi?u. T??ng t??ng b?n đang c? đ?y chi?c gì đó ra ngoài ch? kín c?a quý khách.</p><h3>Bài T?p Ch?a Tr? Y?u Đu?i Sinh Lý, Xu?t Tinh S?m Hi?u Trái Mang Đ?n Phái M?nh</h3><p>Tránh t?p th? thao ho?c th? thao có tác đ?ng m?nh (liên quan ti?n đ?n ch?y, nh?y), g?p b?ng quá nút, t?p t? n?ng trĩu. N?u c?m nh?n th?y quá khó khăn, nh?t là khi m?i t?p, c? đi?m tĩnh, kiên trì, ti?p đó tăng d?n d?n th?i h?n. quý khách hoàn toàn có th? test v?i 1 giây, 3 giây, 8 giây ho?c th?m chí dài r?ng. Quý Khách cũng có th? t?p lúc n?m, ng?i, đ?ng hay đi, khép chân hay d?ng chân. 55 ng??i con trai trên 20 tu?i m?c b?nh này ít nh?t 6 tháng đ??c mang vào phân tích.</p><p>Các mà l?i quý khách dùng đ? th?c hi?n nay đi?u này ch? y?u là c? n?n ch?u. Có th? si?t ch?t và th? l?ng vài l?n nh?m làm thân quen cùng v?i c?m h?ng. V?i bài bác t?p Kegel cho ph? phái n? sau sinh, bà m? r?t có th? d? dàng nâng cao vùng kín sau Khi sinh m?t c? h?i hi?u trái, giúp c? quan l?i này kh?e kho?n m?nh và tách ngoài nh?ng b?nh th??ng g?p h?u sinh n?.</p>


トップ   編集 編集(GUI) 凍結 差分 バックアップ 添付 複製 名前変更 リロード   新規 一覧 単語検索 最終更新   ヘルプ   最終更新のRSS
Last-modified: 2021-11-21 (日) 14:32:36 (897d)