johannsenschmitt516243

p>M?t cách nh?m l?u gi? cho c? b?p c?a b?n buông l?ng này đó là đ?t m?t tay lên b?ng nh?m đáp ?ng r?ng b?ng c?a quý khách cũng đang buông l?ng. Nh?n đái gi?a ch?ng, group c? ngăn lo?i n??c đái ch? y?u là c? n?n ch?u. cũng có th? luy?n t?p bài Kegel ? nhi?u t? th? khác nhau nh? đ?ng, ng?i, n?m… Chú ý th? sâu, ch?m ch?p, đ?u nh?p trong khi t?p vì nh?p th? cũng có th? có t?m quan tr?ng vô cùng quan ti?n tr?ng đ? ép c? ch?u cao nh?t.</p><ul> <li>Hãy luôn nh? si?t c? n?n ch?u vào Khi t?p c? 5 bài này nhé.</li> <li>Tr??c Khi th?c hi?n t?i các bài xích t?p kegel nam, nh?ng quý ông mu?n mò đúng group c? n?n ch?u ? nhóm c? kéo dãn t? mu đ?n x??ng c?t có t?m quan tr?ng ki?m tra sinh ho?t tè ti?n.</li> <li>T?t nh?t b?n không nên si?t c? lúc đang th?c s? đi ti?u, nh?ng quý khách có th? làm đi?u này lúc đang n? l?c mò đúng b? c?.</li> <li>Bài t?p kegel tr? sa t? cungs? giúp ngăn ng?a và ki?m tra bi?u hi?n sa d? concùng nh?ng v?n đ? khác v? n?n ch?u.</li> <li>M?i đ?u, vi?c th?c hi?n đ?ng tác này khá khó khăn, hãy kh?i đi?m d? dàng h?n Khi n?m.</li> <li>Tr??c Khi b?t đ?u, hãy vào th? d? ch?u đ? khung ng??i đ??c ngh? ng?i.</li></ul><p>Chúng tôi ko Ch?u trách nhi?m đ?i cùng v?i n?i dung, s?n ph?m, cty c?a các trang web connect. N?u trình tr?ng trên ko suy h?n ch? ho?c bài xích t?p Kegel không hi?u trái thì b?n nên liên l?c chuyên nghi?p gia t? v?n đ? đ??c t? v?n ch?t l??ng nh?t. Tóm l?i, nh?ng phân tích trên đ?u xác minh, bài bác t?p Kegel nên đ??c coi là li?u pháp đ?u tay và th? dài mà nh?ng quý ông g?p g? y?u t? v? r?i lo?n c??ng d??ng và xu?t tinh nhanh nên l?a l?a ch?n. Thít ch?t c? n?n ch?u và gi? vào 10 giây, buông l?ng vào 10 giây, làm l?i l?n. N?u cánh mày râu đang g?p g? v?n đ? v? tâm sinh lý, hãy liên l?c ngay v?i nhà thu?c nam Đ? minh Đ??ng đ? đ??c nh?ng chuyên nghi?p gia nam khoa t? v?n li?u trình ch?a tr? ch?a tr? rõ ràng. Làm đ?ng tác nh? đang đ??c hút 1 th? gì đó vào vào ch? kín, gi? nguyên kho?ng 3 giây r?i th? l?ng (l?p l?i đ?ng tác này 10 l?n).</p><h2>Tôi Nên Kéo Dãn Dài Bài Xích T?p Kegels Trong Bao Lâu?</h2><p>quý khách t?ng nghe v? nh?ng thu?c tính "k? l?" c?a bài t?p Kegel? Bài t?p kegel đ??c ki?n thi?t nh?m tăng m?c đ? m?nh nh?ng c? đáy ch?u. Nh?ng bài xích t?p này góp t? v?n áp l?c tè ti?n không t? đ?ng công ty và m?t trong nh?ng nhân viên b?o r?ng chúng cũng t? v?n ki?m soát s? xu?t tinh. Hãy n? l?c bi?n chuy?n nh?ng bài bác t?p Kegel thành m?t ph?n trong thói thân quen m?t hàng ngày c?a quý khách. B?n r?t có th? th?c hi?n nay các bài t?p Kegel m?t c? h?i kín đáo b?t c? lúc nà, mang đ?n cho dù quý khách đang ng?i t?i bàn th?c hi?n vi?c hay x? stress bên trên gh? băng. Các bà m? ph? phái n? nên kiên trì th?c hành các bài t?p Kegel và th?c hi?n nay m?t c? h?i chính xác.</p><div style="text-align:center"> <iframe width="565" height="314" src="https://www.youtube.com/embed/xWcj1OFotgw" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đ? s?m thoát ngoài b?nh d?ch, phái m?nh nên k?t h?p luy?n t?p v?i cách đi?u tr? y t? bài xích b?n d?ng t? bác sĩ, l??ng y. Nam gi?i hoàn toàn có th? n?m bên trên đ?m c?ng và c? g?ng si?t th?t ch?t kh?i c? PC. Không th?c hi?n nh?ng bài xích t?p Khi đi đái vì r?t có th? làm bàng quang qu? d?ng bài xu?t n??c ti?u.</p><h3>Bài Xích T?p Kegel Góp Th?t Ch?t Ch? Kín T? Đ?ng Nhiên</h3><p>Tuy nhiên cũng đ?u có nhi?u bác b? sĩ ko đ?ng ý vi?c c? ngăn dòng s?n ph?m n??c đái do vì đi?u này hoàn toàn có th? d?n đ?n nh?ng tình tr?ng nhi?m trùng ti?u. B?n bi?t b?n thân đang th?c hi?n bài t?p m?t c? h?i ch? y?u xác lúc quý khách c?m th?y có c?m giác nâng ho?c kéo ? h?u môn c?a b?n thân. C?n đi khám xét ph? khoa nh?m đ??c ch?n đoán s?m và không nên v?t qua vi?c đánh giá h?u sinh n? 6 tu?n.</p><p>Vi?c tăng c??ng l??ng ti?t đ?n góp tăng s?c kh?e m?nh c?a d??ng v?t, tuy?n chi phí li?t. Cách xác l?p nhóm c? mu c?t ? phái m?nh (ph?n tô màu s?c đ?). Nam gi?i n?m ng?a bên trên n?n t?p, co 2 đ?u g?i lên, đan 2 bàn tay l?i cùng v?i nhau r?i nh?m ra sau gáy. T? t? h? ng??i xu?ng cho t?i khi đ?u g?i, đùi và mông t?o nên thành 1 l?i th?ng tuy nhiên song v?i m?t sàn. Đ? tr? em ph?t tri?n tr?n v?n, ko ít ph? v??ng u còn g?p khó khăn gi? trong vi?c chăm sóc, l?a l?a ch?n đ? ăn v?a góp con v?c tri?n trí não, v?a ch?t l??ng cho h? tiêu hóa c?a tr? con.</p><img width="300" src=""><p>Đôi Khi tr? con cũng c?n thi?t đ??c gi?i bay kh?i ?nh h??ng c?a chính nó và yoga là g?i ý thú v?. Khi t?p nên luôn luôn nh? th? l?ng c? vùng b?ng, s??n l?ng, mông và ch? si?t c? sàn ch?u. Không nín tè nh?m xác đ?nh c? Kegel th??ng xuyên vì chúng có th? t?o căn b?nh v? l?i ti?t ni?u. C?i thi?n kĩ năng c??ng d??ng c?a ng??i b?nh, tinh binh hóa h?c l??ng h?n, thúc đ?y ham ham mu?n d?c tình m?nh m? r?ng. Kích quí máu đ?n vùng sàn ch?u nâng cao nhu c?u tình d?c. YouMed? đã c?n tuân th? nghiêm ng?t 8 tiêu chu?n đ? r?t có th? đ??c HON tri?u ch?ng nh?n.</p><p>Đ?u tiên, quý khách c?n thi?t xác đ?nh c? sàn ch?u b?i c? h?i đ?t m?t ngón tay vào âm h? và thít ph?n c? này l?i, quý khách s? c?m nh?n th?y các c? th?t ch?t l?i và sàn ch?u c?a quý khách di g?i lên. Th? l?ng và ti?p sau đó quý khách c?m th?y n?n ch?u di chuy?n tr? l?i bình th??ng. Bài t?p Kegel thành l?p t? năm 1948 b?i m?t bác sĩ ph? khoa nhân viên M?, tuy nhiên nên đ?n nh?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ năm g?n đây, bài t?p m?i nh?t c?m nh?n đ??c s? ?ng h? c?a đông đ?o m?i ng??i. Đây là bài t?p dành riêng r? cho vùng c? sàn ch?u, giúp đ?y m?nh và h? tr? c? quan l?i sinh d?c. Vùng c? này n?m ? v? trí d??i vùng ch?u, gi?a 2 chân ? vùng th?t s?ng l?ng. Bài t?p Kegel đ??c v?c tri?n t? năm 1948, là bài xích t?p dành riêng r? đ?n vùng c? n?n ch?u.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+2MtNUx1XTSwtcXxkAuaQCePlVoS7Htow/eW3vHkuLPnjC8DU+htYaYpoKm92OOGmqZxTdNFVRS7jyxzgS0AHHikeysFSrfcZfsXRp08pJnnB7wAO95TjrAb9KLqR22AxtJbHkgZ4BFqelrf8RL6KHeYPREWuPZgREQBERAEREAREQBERAEREAREQBERAEREAREQBERAEKIc9ScQSl7jOz9HbNQX1zBmaeKma7tDW7xHtuCyxtiru9tLxUbSP7srImEfwW5efhYPbVs9yrafwfsioqp0bmPuNVU1JzzIEhjafWIjBHkK7G22rLrhZrcDwDZpnD2AB8hXYx/y+jV7v3PJWtl117WG5qp5W21+Ud38GLWMDXNzyH0ldlrTuM4c2vI/nr5lo3mgDnn9orvCMCOA/5t3yyLnYrBr2fKkZh?+8B51rj/NKpsHbjaPT8OcFS7+Y36V9qdpaHnl4jj8C47CARtJgb2U1SB/IiKnaO/uIka49Fkm8E9SYKqOSquuNaUx5fgVp7UDjR1Zk/mq7VZ21gkaNqsdbm/Oo919jL3F0F5yMXaN/wAebJn?/ACjv6SkDgdijxpGRzdf6fj6nOJ+BykQoeivsX7zJX9NlOATxVR7g3GV15K+ihlbBNVRRyP4tY6QBzvWGVtDCdngnAdS4tkaVyPJAWJtYA/BltdnnXY/2Un0KytkpA2gXEE4JiOPLwCvDa?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?+IvHwBlx88HHyrLaiVqE6GFLn/ANHRaP0pQ0ntuhnzWk8+2KkvBoIiLAbEKjuR5+wqr09MW5931JarXGMuq62CHHbvPAV8I7clFczDc1lb0Z1ZcIpv4I2AbNrQ2w6B09aGs3TS22njcO1wjG8fbyVjDapWir186nB4UVKIyOxxjc?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?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?+0sBaSwaeE8gGn5lvtMS86MTyvZrzXJnuw8mf+utdhgzG0Y/9YC+MTSC0eQFdpoAYPIB+y1aYlM4Pbimlz/k3/IuvsObu7QafI/8Al6n9iJduoBbRzk9UT/kXy2KQyN19SSOaQ001V+xCp2jv7iP/ADkYKy81kjRyVVQHhlN4dXFdUa0qrN2r/wCKUn+mZ86vJWbtV46Tfj/LN+QqPd?/YS9xdDfJGKtKQl20uyc8Bu/8AtqQjnMa0uc7AHWVgPSH/AMSrO3rbEc/z1lLXN57ypI6VkmDIcvxz3c/+/tKHo2Wzb59pkqxcqmEdi96407ZoJpZa1shgaXOEZGOHa48B7ahbtZ1NHqe+1V0oQ+jZPM55psNJj6nA8OByOPlypCSRdE8TtLejkc4Z58QeKxFrfZfU33UUlwt1fTmR7eknErTG4uc44Hit3XeKBx5+KSo+koVLiC2OT4G10Z0dvUbqPijK3c/7bNDXHS1u0TVVht91tULaaVszSIpHeMQWv87khrjg4PBx6lnSCop6mMSU88crDycxwcD7IUM3aUtmkrDTVctDDNVw1AidL3tuPglBJfuPc0Oc04AznHZzWZNkOsmz3CCJx3I6wSQSRl2dyZj8etzyPZUy3ryUVTqccEC5oPLqR9HJdm2WQQ2uxPOB/wAL/wDlKlWBszeTtSYfzo5D/s3K+9tozZbJnqu2f90qVYGzHLdqUDXczFLj/VOUa4/vYkdegyQmOCDknVhAtwjGUcsdbeTu7N539l3sv/elKsivWOdvTS7ZpVAdV0s59q5UxUKvzLo8TD0ZDY2t7GgIuAeAMdiLm8MmEcERFpj2kEREAREQBERAEREAREQBERAEREAREQBERAEREAREQHFwUs?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?/ElezqfUbtQbPNGXWSFsTrjJTTuaB51z6CZ5C8TZzc6Ci2lnvyZkImjexr3uw0Ho88zy5FR6lVTuoyXsIEfReCQfYgOV5g1HYXNLxfKDDeZ74Zw9fiuMepdOPGWX+3kD82qYfnW52495jPUd2LHe3fhszrXdTa?+1n4wp1eR1DY3cW3qgP/aWfSrB233mzVeziupoLvRyyPrLbhkc7XOJFfAeQPkUSvJSzguinlGHy8Ekg80XzD42jdIzjhnfH0Iuf2iZgj0iItGe0giIgCIiAIiIAiIgCIiAIiIAiIgCIiAIiIAiIgCIiAoGPkcIomlz3HDQOsnkFsg0fbGWXSdms8TN1tFQwU4GOQYwN+Za/tA2s3rXFhtYZvCpuEDHAdm+CfkWxdjWsYB1AYXT6v08RnU9uD4T5YbvNW2tVyUpP88JfsyG3dGXr8J7cDQteTHbKLvcdmS2F5+F+PYXs6bwaNnH8kftsWINrV7kr9sdbW9IR3xPUuAB/J34934MLt3raJLpejjr6dlfWPhHQGClnZ0ZL/OulwC4APYB4uHZ6xyOvvbhKbk?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?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?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?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?/UPc2bVrpTT26Cp05u1ETo+NXKN0EEZz0fzKC611OS83CNkuopPanncSYmonN/vdcBGPGdiLLiPI7ewOHXgoY6NzgSxx3TwDnEg?+xy+BdSG3akprXFQkUktRFSNj6V0z2tkkDQMnxDgEjPXjyrg2i1HJII3utcB3QcCR8pdw48N1uOPrrZJYW81G3FbsnpGpIGGuIxw4cF1KmtpqSKSpqpo4oYoy+R73hrWtHMkngAvjFar?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?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?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?+uTw4NknoNqn3JT/XJ2XeeoPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP9cnZd56g+nWr34qPj8iQmT2JnyKPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/AFydl3nqFPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP8AXJ2Xeeoyv061e/FR8fkSEyexMnsUe?/Dg2Seg2qfclP8AXJ4cGyT0G1T7kp/rk7LvPUZT6davfio+PyJCZPYmT2KPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/XJ2XeeoV+nWr34qPj8iQmT2Jk9ij34cGyT0G1T7kp/rk8ODZJ6Dap9yU/1ydl3nqD6davfio+PyJCZPYmfIo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width="300px%" alt="bài t?p kegel"><p>Bài t?p kegel ch?a sa t? cungs? góp ngăn ng?a và rà soát hi?n t??ng sa d? concùng nh?ng v?n đ? khác v? n?n ch?u. Chúng đ??c công nh?n là bài t?p c?c k? t?t mang đ?n ph? phái n? h?u sinh n? đ? c?i thi?n các v?n đ? ? vùng kín. Sau đây đ??c xem là phía d?n c? th? nh?m th?c hi?n t?i bài t?p kegel m?t c? h?i chính xác nh?t. Đ?i v?i các căn b?nh nhân phái nam, hoàn toàn có th? t?p luy?n c? vùng ch?u b?i c? h?i th?t ch?t các c? rà soát dòng ch?y n??c đái. Ho?c th?t ch?t nh?ng c? nh? đang ngăn vi?c trung ti?n (xì h?i).</p><p>Đây là bài xích t?p hi?u qu? lên nhóm c? sàn ch?u (c? PC) ?nhóm c? này có hi?u qu? tr?c ti?p lên vùng sinh d?c, góp phái m?nh ki?m soát ho?t đ?ng c??ng c?ng c?a d??ng v?t. Trong khi bài bác t?p kegel truy?n th?ng t?p trung chuyên sâu vào vi?c co và phóng thích vùng x??ng ch?u thì kegel ng??c l?i t?p trung chuyên sâu vào vi?c phóng thích và ngh? ng?i các c? n?n ch?u. Nh?c đ?n bài xích t?p Kegel, ch?c h?n ch?n h?u không còn con ng??i ta đã t??ng t??ng ra bài t?p co si?t c? n?n ch?u. Bài t?p Kegel này đ??c cho là có tính năng tăng c??ng vùng c? này nh?m đem l?i quy?n l?i vào đ?i sinh s?ng tình d?c g?n gi?ng ki?m soát chuy?n són đái. Nh?ng này là chúng ta nh?c t?i bài bác t?p kegel truy?n th?ng, hay bài xích t?p kegel tiêu chu?n. B?t đ?u b?i c? h?i hi?u nh?ng gì các bài t?p Kegel có th? th?c hi?n mang đ?n b?n ti?p sau đó làm theo nh?ng h??ng d?n sau đ? co và x? stress c? n?n ch?u c?a quý khách.</p><p>Th? nh?ng c? ? đít và c?m th?y c? đáy ch?u di g?i xu?ng bên d??i. Nâng d??ng v?t và tinh tr? c?a b?n lên m?t ít khi quý khách co các c? phía đ?ng tr??c d??ng v?t. quý khách s? c?m nh?n th?y có khá nhi?u kho?ng ch?ng tr?ng r?ng thân x??ng mu và x??ng c?t. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Gi? Kegel ngh?ch trong 5 giây r?i th? ra vào kho?ng th?i h?n t??ng t? đ?ng. Khi quý khách th?o đi?u này, b?n có th? demo gi? và th? ra trong th?i gian dài h?n.</p><p>L?u tên, tin nh?n và trang website c?a tôi trong trình duy?t này đ?n l?n ti?p theo tôi phán xét. C?i thi?n s?c kh?e kho?n bàng quang, rà soát l?i ti?t ni?u. L?u tên c?a tôi, tin nh?n, và trang web trong trình duy?t này đ?n l?n comment sau đó c?a tôi. Có 343 b?nh nhân (t??ng đ??ng 68,6%) đ?y m?nh th? l?c, l?y l?i ham ham mu?n, b?n lĩnh con trai sau 2 mon. 2 tay mu?n ch?ng vào hông nh?m làm đi?m t?a, ph?n t? khu?u tay t?i b? vai c?n thi?t ti?p xúc v?i m?t sàn.</p>