p>Tuy nhiên, vi?c cô l?p và xác đ?nh group c? này không d? dàng v?i 50% s? ng??i t?p. Không nên căng th?ng ho?c nín th?, hãy gi? mang đ?n c? vùng b?ng, mông và c? đùi c?a b?n đ??c x? stress. Các tin t?c trên YouMed? ch? dành cho m?c đích tham kh?o, tra c?u và không thay cho th? cho vi?c ch?n đoán ho?c đi?u tr? y khoa. Tuy nhiên nh?m đ?t đ??c hi?u qu? mu?n gi? rèn luy?n nhi?u tháng và đ?u đ?u.</p><div style="text-align:center"> <iframe width="568" height="315" src="https://www.youtube.com/embed/q6liMQcx7tA" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>M?t s? b?i tri?u ch?ng khoa h?c t?p cho th?y ph??ng pháp này góp ng??i t?p nâng c?p ham mong mu?n, kéo dài th?i gian quan h?, v?c huy quy?n l?i lên s?c kh?e m?nh d?c tình nói chung. Tr??c Khi th?c hi?n t?i bài t?p, phái nam mu?n xác đ?nh kh?i c? PC b?ng c? h?i đ?t 2 ngón tay xu?ng bên bên d??i tinh tr?. Sau đó t??ng t??ng mình đang đi đái và n? l?c nh?m ngăn không mang đ?n n??c ti?u n?i ti?p ch?y.</p><p>Các c?n co th?t c?a b?n nên di g?i vào vào và lên trên. Co các c? ? h?u môn mà b?n th??ng dùng đ? ngăn không mang đ?n b?n thân đi ngoài ra khí ho?c nh?n đi tiêu. Đ? th?c hi?n t?i bài bác t?p m?t cách ch? y?u xác, hãy co và buông l?ng c? đít c?a quý khách liên t?c. Ch? cùng v?i m?t ph?n khác bi?t nh?, th?nh tho?ng phái n? gi?i có s? d?ng công c? t? v?n. Nh?ng v? c? phiên b?n, c? hai gi?i đ?u luy?n t?p trên và m?t nhóm c?.</p><h2>C?i Thi?n Ch?c Năng Tâm Sinh Lý Nam Cùng V?i Bài Bác Luy?n T?p C? Pc</h2><p>Đ? t?p luy?n đ??c bài bác t?p Kegel thì tr??c tiên mu?n xác l?p đ?a đi?m c?a kh?i c? sàn ch?u. B?ng c? h?i d?ng tè thân ch?ng r?i c?m nh?n coi đ?a đi?m c? nào là đang đ??c Ch?u trách nhi?m l?u gi? đ?n lo?i n??c tè d?ng l?i. Đây là m?t bài bác t?p h?t s?c gi?n d?, có th? t?p m?i khi m?i đi?m vì có nh?ng bài bác t?p không ai hoàn toàn có th? bi?t là quý khách đang t?p.</p><p>T?t nh?t quý khách không nên si?t c? khi đang th?c s? đi ti?u, tuy nhiên b?n r?t có th? th?c hi?n đi?u này Khi đang c? g?ng dò đúng b? c?. Khi quý khách đã s?n sàng, hãy t?p trung chuyên sâu vào vi?c gi?i phóng nh?ng c? này trong lúc hít vào. Khi "n?p" đ?y oxy vào khung ng??i, c? hoành và c? sàn ch?u c?a b?n s? h? th?p xu?ng. V?n đ? này r?t có th? giúp th?c hi?n gi?m m?t s? trong nh?ng hi?n t??ng liên quan l?i đ?n căng tr?c ti?p vùng ch?u, bao g?m m?t cân b?i c? b?p và khó tiêu. Nó cũng r?t có th? nâng c?p kh? năng ki?m soát bàng quang qu?, ?n đ?nh hông và tránh s?c m?nh c?a l?ng.</p><p>N?u có, Bác sĩ s? h??ng d?n bài bác t?p và giúp bình ph?c s?m h?n. Kegel đ?y m?nh s? c??ng c?ng c? v? th?i gian l?n ch?t l??ng. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Nghiên c?u còn đã cho th?y, bài xích t?p này góp ph?c h?i công d?ng vào nh?ng tr??ng h?p r?i lo?n c??ng d??ng ? phái m?nh. Squat là bài bác t?p rèn luy?n th? ch?t vô cùng quen thu?c n?m trong v?i phái m?nh. Bài t?p Squat thu?c tính l?c ch? y?u đu?i lên vùng xông và vùng mông đùi. Th??ng xuyên rèn luy?n s? giúp xúc ti?n t?o ra n?i ti?t t? nam testosterone m?t c? h?i t? đ?ng nhiên.</p><p>D? nh?t là t?p co c? âm h? r?i th? l?ng, kho?ng 200 l?n m?t ngày. M?i đ?u, vi?c th?c hi?n nay đ?ng tác này khá khó khăn v?i, hãy kh?i đ?u d? dàng r?ng Khi n?m. Sau Khi đã thân quen, b?n r?t có th? t?p ? b?t k? đâu và dáng nào https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ là nh? đ?ng, ng?i, n?m,… Th?c hi?n đ?u đ?n s?n ph?m ngày, b?n s? nh?n ra thay cho đ?i c?i m?. Đi?u quan l?i tr?ng là nên xác đ?nh đ?a đi?m và xác đ?nh ch? y?u xác nh?ng c? tr??c Khi th?c hi?n bài bác t?p kegel ng??c.</p><p>Luy?n t?p thông th??ng xuyên Kegel giúp c? nam l?n phái n? nâng cao ch?c năng tình d?c và tăng m?nh s?c kh?e. Bài t?p Kegel s? góp kích ho?t c? x??ng ch?u ho?t đ?ng và m?m d?o h?n, bên c?nh đó giúp c? quan ti?n sinh d?c ? c? ph? n? gi?i và nam gi?i đ??c săn ch?c r?ng. B?n hoàn toàn có th? đ? ý th?y bài t?p này thay đ?i s? h?ng ph?n và h??ng th? c?a quý khách khi ân ái.</p><ul> <li>Khi b?n đã c?m nh?n th?y tho?i mái v?i bài xích t?p, hãy demo ph?i h?p nh?ng bài xích t?p Kegel trong khi quý khách đang th? dâm.</li> <li>Do đó, bài xích t?p Kegel giúp ph? phái n? l?y l?i s? săn ch?c h?n và kh?e kho?n m?nh mang đ?n âm đ?o, c?c k? ph? bi?n ? ph? n? h?u sinh n?.</li> <li>M?t c? h?i khác là đ?t m?t ngón tay s?ch s? vào bên trong âm h? c?a b?n.</li> <li>N?u các u c?m nh?n th?y th?t ch?t xung quanh ngón tay, m? đã xác đ?nh đ??c đ?a đi?m ch? y?u xác.</li> <li>N?u các c? nên t?p th?a nhi?u thì chúng s? b? m?i và không th? hoàn thành nh?ng công d?ng bình th??ng.</li> <li>N?i góp quý khách phân tách s?, có nh?ng l?i khuyên x? ích, Nh?ng s?n ph?m th?c t? góp quý khách l?y l?i b?n lĩnh.</li></ul><p>H?n n?a, t?p squat đúng cách còn góp tăng m?nh s?c m?nh kh?i c? PC. Đ?ng th?i c?i thi?n v??t trình tu?n tr? huy?t đ?n vùng x??ng ch?u và d??ng v?t. T? đó giúp mang đ?n d??ng v?t kéo dài gi? đ??c đ? c??ng c?ng lâu r?ng và kéo dãn th?i gian lâm tr?n. Đ? góp nâng cao t?t h?n ch?c năng tâm sinh lý, nam gi?i nên Squat v?i t?.</p><img width="340" src="https://kienthuc1805.com/wp-content/uploads/2017/11/Bai-tap-kegel-ket-hop-van-nguoi.jpg"><h3>Ngày H?i "nh?ng Gi?t Huy?t H?ng" Cùng Cán B? Ng??i Công Nhân Viên Pqa</h3><p>M?t s? bài t?p khác nh? Yoga, Bridge… cũng khá đ??c b?nh minh đ?y m?nh m?c đ? kh?e kho?n nhi?u group c?, trong đó có c? sàn ch?u. Khi đi đái, nam gi?i c?n thi?t si?t ch?t g?c d??ng v?t đ? ng?ng đái gi?a ch?ng. Vi?c th?c hi?n này s? giúp phái nam xác đ?nh v? trí c? sàn ch?u. Không dùng c? mông, đùi ho?c b?ng khi t?p các bài bác t?p kegel này.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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ujBGeuekOYXDQStLQrdPK1kBKRMoyok4wBnnniJFlVBKMadQSlfdoV0Kk/xjbBzGnPqG9oqOAFDPwzAlLSu26KRZlAnLkrcwGpSTb3q6blq6JQkealHAA9TFB76vSr6g3PN3PWVYcmDtaZB8LDIPgbT7AdT5kk+cP/tFauHUC4vqCiTOaDSHClCkniamBwp30KRylPtk?/e4iKMhi9f6y/smHuj5lfRvo74S/BqX1+qb+2kGx/db08zufcORREE9re71Uex5O15V0B6vTP6UA8/R2sKV8MrLf4GJ2PSKN9pK7fzp1TqLDK8y1EApjWD1KCS4f9IpQ+CRDeD0/b1QJ2br9vmp/pGxb8MwN7Gmzpe4PI6u+QI96i6CCCNsvmNA56cwEEDJBx8ImjskpSvVN8KSFD6nmDgjP98Zicu06y0jRqsKQ2kHv5TkDH/zDcVc?+JdhVNpst721v1W5wvgs4ngU2N9vl7MPOXLe+QX3zDfy0VJYztV+qfwifOy1pT+cFYOoFclUrptLWUSTbiMpfmQPt4PkjP/iI/VMSz2h9UpfTu1fqujrZFerCVNS+Akql2ui3iPI+Sf2uedpjk2J5akU0Tcx89vly5pWHcE9vgzsbr5+xjFyBlzFw2Fu832joOu+ypSATyATj0jO1X6p/CLS9jZtDtCuVTiQsidY5UM/cVE6XBc1pWo2y9ctYptMbmFFDSplaWwsgZIGevWGanGDBOYGx5iPHw8laYL6OWYthceKS1gja4HQs0FiRvnHRc5tqv1T+EfMXuujVXSuZtqry0te1AcedkZhDaETTZUpZbUABz1JisWg?+jqtU609MVVxxihUwp?+lrbO1TyyMhpJ8s9SfIe5ESIMS7SJ0szCwN68/kFT4twYaWugoMOqG1D5b+yAA21t7OdpbX3KLwCpQSkZJ6AdTH04y80MutLQPVSSI6FSNF0801paFS8pRaBJtgI790ts7iB95xXKj8STHgNUdKqj?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?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?+sgm/f10MWXZ1Yud9Q/sCVW42D950jDafmspHzjna889MvOTEw4px11RWtajkqUTkk/EmLT9sK7/otEpNkysxhyoPGdm0A89y3wgH2KyT8W4qrGwwKn7OAynd30H6K+dvSni3rmKtomHuwj?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?/wC0qLx0lXJTTetNDdNLeWvMrzCKl4fpcbw78CndJeRubNfTvNtbut3167Kzev39xy5/8lb/AKZEUMi+ev39x25/8mb/AKZEUMhrh/8A6d3n+QUz0uf6vD/5Y/qciCCCL5eVIggggQrcTOiVGmUrelu8ZG3oryPniMNaAKUW/olVfZS4gFKu8UNpzz0PETNT2JGfZL6VrQ4sBxW3lGc+kKDLKpaek5aXk0vtuqIcUhf3h0Bz5RSGQ7FTeyb0ULz2jd00SSE41eFSQlKtitkw5uA/WAz0iW+yrYtbqOs9tGq3TOVu33XnPpEnMvFbSiGXCAtJ/aCTj2h2O01a6kh8ywbS2rK0BW7HrgQ5+zHT3pPV2nSSVJRLidefSCMKV+hc4PwhlsFNO4dpG0nxATUlPHlvYK6dFsCzrfmDOUW3ZGUezkONtDcn?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?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?+sE9KPyU3ejrjEw2pp1H0SXG5ChgjIbz0MR6AMYxke8S46GeaF8VY/Nfa3L5BUVVxThmH4lT4hw9TmPJfOHfvA200c7lfyNir9al6PWjqozLGvCZYm5MFLE3KrCXEoPJQcghSc84I+GOYNK9JaRpPJ1CSpFTnJ1NQeQ8tUztygpBAA2gesU8t7WrVO15RuQo95zyZZrhDT+yYSgeg7xKsD2HEKr/aS1ofRtN4FHuiRlwf6OK52E1vZ9gJAWdNft?+a10PpA4ZNWMUkpHtqP4gG9Lb5hfTS5F7Kc9f/AO6hpOf+uCP/AM8tE4Tksmck35NailL7amyR1AUMZH4xz0quo99VusSFeq9yzc3PUt4PyTrxCgwsKCspRjaOUg9OcQ4x2itaMZ/Pd7/U5b/dwqbBp3xxsa4d0HrzN+iaw70k4ZTVtXUzRSWmc0gAN2awN17w6crqbx2OLGAA/OmvHHmSz?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?+7jp8CPmfxiT7F7GFqtfR61qhPO1+pKBU/Itr2SKSfuHjesDzOUg9CMRYSlycnTJVqnSEnLykuykJbZYaS22gegSAAI3t2I11Jh0VP3tysXVYnLUDK3utWuzT5aVlW5KWlmmpdlsNNtIQAhCAMBIA4AxxiKQduHs2StHlE6v6ZWww3n+xa9T5OXASsLI7uZS2PCkhQCV4AzuSf1ibn3BeNuWywp6s1aXYKRkN7tzivggcn8Ig2+tS69f3eUehyz0lSCSlZJwt8ftnyH7I+ZhdZikOHNzONz05pFFhc2IOs0Wb15f3VBdOuy7Uqk+mqXM7OU6WeG5UuklEyskg5JHLeffJ9os5aeltDtuSQxTqa3Js+ZAytZ9VrOVKPuTEg0q1VstgKQnPmfOFX6kbl05cVnHkTxGEr6+rxR2aTRvTl?/dbmho6XDW5Yt+vNMpUixKeGUQoqHG4DpHm7R1zXdvKQ60vzcSopBh8gSTXCm0HHqesIlfuSmyrZYecaQkJzgKxmK5tOCdSrNtQToAkxMymUHdrJUUdSfOPFdeQWyVISlPl7xGt4ax2lRnyzMVMTEwcpZp8oe8eWcZypI+yPjiGgxqDcd1OBX1eadLOKwlGcqCP1lZxt6H1+MXNDgNVVG8bbN6nT/AJVXXY7S0Y75u7oNSn/et61VqRfptpzMumrOAFkuqTtaPUHCiAVccJJGfURGVp1u4JeotG6ZtLK+93huYAlEuqH3gVeFQ4zlKlfGF6Xo0lNNomkr3vle5S1EjIIO7xK6+YxjyEa001V6INki/wB80gJBC2y8ggcYzggAcDP749Cw6hZQQ9i3XqfFed4liEmIT9s/ToPBXZ7P1b+k0t+nuPBYKEzDfiCs?+Ignjj0/CKMflh7xts3LZFgU0p+vESrtWqxRx?/Y5UW5RK/U5EyR6DHqIsb2Z7mbmbiTJtqDTXculwqUUJQAgrJGcnHA5yBweI5WdqfV17XDX28dQhNiYkJqfXK0opztFPY/RS5A/aQgLP7SlHzgewZ7EbJMEz42ksJFwQbcweXkopggghS4iCCCBCxmDI9RHSTs9dmDTnXj8n41TfqC35HUGr1Gpt2/W1y7LU69PsLddZl1TG3eptTbTiVJJICASBlIwoau6CaIynatt?+269ZtGosjL6cU95NKkrRnJ2SmKm7OTDSnplqmbFApSlX6RakpJCSSQnEcQuZkEXjuH8nXbdBql2VO+tapKy6XTb5ZtaSYl6LMVNKkzkvLzEkErDiVhRE22hW8YTsUorPUpTH5OiWos?/WpXUvXilWwy1erVj2+4mivTZq0660h1oqShY7jch1IwSoBSVZUBgkuhUxjGfeHtrHpsrSbVq59LfrcVNVuVRym/TSz3If2kDfs3K29emTFyO1bcemHY8n6b2drJ7O+ndwy01ajU1ULguGmfSqo9Mv982XkPkgoUC2FjqAThISAI6hUCgi1ltdhCb1E0dZ1G001KcqdbQxSnJuh1W2J2ltIcnVobCGZ14d3MbFrwVtpKSBnIynOvrl2JJHSnT+6rytfWORu6c09qcnSbupqKO9JGnvzIRs7pxail8bnUA4xwTyCkpjl0KrcYi1/5P6m6Cz1zXm7qu1Z83dTFJQbLkLxeDVFmZs95vD6lgo3bgwACCdqnCkEiH3rB2aL31T1Dr0xfWltmaRfmfp?/O3Uymz5VDlMuNmWd3HYptSUocIdCSsgqA2EowRkuhUWjEX0qnYssjUm3qJqB+cVPshi5bXF/TH1dSlfV9uW9LSw72X7kKLs5Mlx1g96VpKgh4lOSlJpvqhbdiWpdjtJ021FF7UMMNONVb6rep5UtScrbLDpK0lJ4yeD5QITTyM4zBmOp?/ZV0D0PrvZCs+2L+se3Xrw1aZr0vSaxM0phydZeSmZU0UTCk70FDTG9ODxj3j67SHZ40Vs/sX3XZdu2ZbRv?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?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?+h1OpFAvWk3JWKCiZalaXOU6uOrUJdll5xzKgcZBV3ZT05yOcGGTiEAF766ae8D5XVizg/FHyZSyzbOIdewNmudzsRfKQCQBfeyZXaMvmh6ma735f9sOOrpFdrk1OSLjiCha2FKwhZSeUkgA4PIzgxMNa7b1I1As+Tp+tHZ3s++LvpdINHkrrmn1szKWglQbW42EqDi0lRX1A3EkJGTFfNQLEqmnNzP2xVn5Z91pCHUPS6iUOIWMgjIB9unlE0fVWlVtWtprLVvTWWqj95yrKZqdE46040s90C4AOpy7nAKekOS1bY2tc0Zs21vK/O3JRqHh?+erlmhmeIjFbNmvoS4MA7ocfaI8Oaki4PynV81i2J2myWnMlTq3PUunya6mitTTrDMzJuhxqYYkV5Za8Q8SUjKuNy1BIAY+uHben9XbAuGyqPpNQrRfveoylVu?+pSc28+5VZmXCO7KUucMpy2gkDdnb15JMdX3oc9Qq1UFUWpMimouVi35Zt5Si6lT7SHUFRxgpSHACepx0j4XoDU5B2rruG8rfo0hSZ9NN+mzjq0tvvltLm1A25xtUOTjz44MArIC0Ozb/2+6TJw1ikcrojFq02JuLaX5kjTunUr00D1ms3SGbrJvfQ+19SZGsNMITLVoJC5NTZWdzLmxZQVBeFAYztT6CJrd/KPXPOahS1bm9JbbFjStqTVmNWdLvrZYTT3y1vSHwnIP6BpOAgJCE4AByqK1aZ2Ozfuq1r6cvVENM1+vydHXNMYVtQ9MJaU4jPBwFEjPtFu9Y3OylY+s47K9sdmCXMzI3BRqR+dkzcUwuaWtx?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?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?+eUvDbIPBCT95XXp0iVUVEdO3NIVU01JLVvDIhdQ52iVUDU3UCYo6EGekpJtuXcGT3ZWnO7AH2jlR5PHpEY1Psj6dXZKh+VZdpM+yN8vOSzhS8woDwkeSgOPCQePSJVt6wPq4LmBNJnJpat61ZwVKPU88Z+MPiihoy6mJiWDTieAlXv?/AP5+6MrPi1S+TNG8i3QrdwYVSxQiJzAepI1+K51dpM3NaLdHkL6ocw9U5Eql5WvSpBlp9lPRCwo7m1gHOOnXHEQtJXJKTU0ltNWTSkpBIddQ4oIOOBhAUc/h0jprrTpJT9ULSrNmzrKVqm2VLp8wcAsTCcltXyXjPqCR5xyhnZCZp84/IT7DkvNyjq2H2nBhTbiCQpJ9wQRG6wPF3YjGc?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?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?+pfT7TuKTVUaLOBACtm4BTDm0DDjaiEqHwPnDDpNbrlDm3qna1SmJCoBh1ht9lRC9jjZQtIyD9pJUk+yjD5sJVRqum1/6X11txp+3kIuSntugpcl3mnUsTLYB5G5DgJT+s2DDAl1BEyWWmXCW1gKWArbwcnkemI1dM8zR2d5KnkAY5I89dl03jR7asqoTqX5K3kOyFIaUhKVNJfeLiklfUjvFZGeE+WI6b6NWxULE0/tyxqpNF6ckJJtt5e4lAOcqSFegJ2j2AjlTMvqp9YdWwrBlplSkEccpVwf3R11ty5aI9TZapTsy2kvsNuHPXxIB5/GPO+MXuDImciT8Rb7lbzg1jS6V3Ow+Bv8AYJ6BTTj3dISkp29QPT3/ABjLz0uBhaEocT4s85Hr7esNKc1VtxhK2mZpnKRjIUOg9IaU5qnKTW9Da0pCj9o8GMLledgtwCOZUlzFRZI8CQlCTgJyBk?+vHw/fGmuoMtENuJHKTgkgcf8AvxERzmorLClurnE4HTcrbgcc+8NyZ1fpu0/8JtknkkuDJHyMLFPK7YJLpoo93BTl9by7TriAELASMEKzk+kJFRvWWlmtwWlJGePIYPlzEHPa10iXaS2qcTuPRLfjUfbjzjLU7UbsQX59w0+Uc4QjGXXE+p/U/eeYcFO5vtaBN+tRu/y9StLV7WmVokrMufSnl?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?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?+3BCR5ZiwyNUZu55cO0C66bNoXyCw?+hR/jGLxvGKITlrxmDb2NtD1t1U6lrp6JrmxnLff3JSmtKNArTaP0q25+c2AnM3UFq+PAIH7ooD2x7plHNQ0M6Gmp0OQlZIS89LElbDkwFKPeNKzuGUqAIPmkEdTFxKvSrnuF7a/V1BKsg5AI/jDOmuzm5VnlzExMAqcOScJBMZKbi6nbpExtvGw?/JNvxWqeb5yfeuZdSuPU9WUTxqboPUh1WFe8aaLkvl4hKJGfXsATgIURx8o6cf1o9OmBmYdaUD17xWR+GY3WeyRQW0hK6rJsp9kD+UA40pLWcxv/uCR+JTch81zUpOoV8UZ0PG35l1STlJXLrIH7oedM7St2yOBO0CczjCtqFDI+YjoC32ULHBH0q4Wiep24H8Y909l3SVGe+qSXiOv6VAHzxDMnFeGyamIHyd9lIixuti0aqU0jthrlU7Z+kTraORgoBh40rtoWOADOSzjT/GCuW8PzPX8IthL9m/SNgbk01iYHTJS47z8kxsTPZz0tm2voj1psPIUM4NKdUCPjsiA7iChee5SyHyv?/wDlTmcT4i390H9eSpLqTa8nrVqPRLsmq9JUKSuRhplLMy53k+8MqLS2pRGXSlaVZS4tKGiBuLiU+IWArqnrdsSSVoo3M1JWlFQYpbtNmEtzDlQZYO6dZQcbmnF9+keHk4DYyeBN40OsdtEy7Sbf+qqhOMiXmarTqYZOouNBISEfSglLqRtSkeBQ4AENWgdk7TyzafPUy2Ze6ZGVqISl9DdTcI8Odqkhx07VDJGUgEgkHIJEbKi4tpoYWwNp5iAP/DPw5KpqquSpmMxYbnUrm9rjp/IWrcjtdsxap6z6xtnaZNIQf0DbwKhLvD+9uIIWnCuuwgZKVAJOjOo7mmV8yVxuyrk9TVoekKtIoXsM7T30FuYZz6lCiUnyUEnyjobevZGsyvOVOfRU7wlp2pS5ZqDiahL4qSdwX+nyFFxe4JO9WVZSkkkgGKlX52JtUKRVHnLHoUzOyW7LffTksXAPfBSPmIuaHHI692URSM8XNsPquxvL9C0qxOm+sj2o30iTvLUakzltUOVD0m0UFpytspwGw6CQouJKU96gFPKkgoUlZUafz/Zv1RYvmq2pJ2s/9XS9TelZaoOuJDIZDhCHCSclO3BOAT14zxEp6OdnPXagXBLfWttzkpTVrLj6EuJJQ6AQ283tXhLqFEKSvr1GCFEG81jWu6zbsum9pBiqVsbi?/NuNKZLmVEjchs7c4IBI64z5xzGq+qoog7D4w999ttNbncDfx8lybtctoxr43Ui9j3QTT/QPS2XodqVmVq9VqRTNVqrt+BU49zhIT1S0jcQlJ55UTyoxJepmnVN1EoBp8wtLM9L5ckponJaXjofVKsAEfA9QIjG2qdMMvoRQm5KQT5/o3jg/6X+USVI2rds22FzN5IAUOjUosY+ZdMU0ddiNXGWz0hud++231UzD62sw6dlVT92RpuCD+tOo5jRVBrNHqdv1SZotXlTLzcostutq5wfUEdQeoPQiKtdrPTIKbY1Mo0odyNstVggcFPRp449OEKP+J7x041J0HnbmprlUlq2ZutSrZ7kONBAfSOe7KsnnrtJ4BPPBirNcosvUJSet+uSG9l9DkrNSzycHBylSVA9D1iLD6xhkrZZWZb8rg6dLhfSVHX0npJwF9PIA2YDUfwvGzh?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?+uWhSZ1xPKVuyiFKSfUKI3D5GHcamlwkblAx4OTaCftKMMPbG/2hdO2zaJApek9kUsBMjRlMAcBKJx8JHy34hYTZttIABpzZ2/ruLX/EmMmaAOBkmMKnXBwUmIPqNBe5ibf/AGj7IEI6BfRtS1MlSqNIKV6qYST+8R9t0G2WMBmjSCMfqyyB/KNRc29ztHMay35rOOfbyh1sVNH7EYHuCUIfBLyGqa0MMyzSB+ygARlbyAMJGM/KEBEw+k9T8I+0zTxOFbvwh4SNGwXeystmeccKSUDB94b80ucUojvBCo44twchQjVWwtXI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width="301px%" alt="bài t?p kegel"><p>Ph?n h?i sinh h?c cũng là m?t ph??ng th?c giúp xác l?p nh?ng c? n?n ch?u. Trong các b??c này, ch?ng sĩ s? đ?a m?t đ?u dò nh? vào ch? kín ho?c đ?t các mi?ng đi?n c?c ? m?t ngoài ch? kín ho?c h?u môn. Màn hình hi?n th? bên ngoài s? cho bi?t b?n có đang đ??c si?t đúng c? sàn ch?u ho?c ko và th?i gian si?t c?. đi?u đ?c bi?t, bài t?p kegel ng??c r?t có th? giúp vi?c quan l?i h? tình d?c tr? lên thú v? r?ng đ?i cùng v?i ph? n? gi?i m?c tri?u ch?ng khó th?. Chúng cũng có th? t?t cho ph? n? gi?i sau khi sinh vì bài t?p này d?y b?n cách buông l?ng n?n ch?u. Bài t?p Kegel nam là m?t trong nh?ng nh?ng trong nh?ng bài t?p nh?m m?c đích vào c? mu c?t vào c? th? nhân viên nh?m m?c đích c?i thi?n ch?t l??ng quan h? d?c tình, góp b?n l?y l?i phiên b?n lĩnh.</p><h3>Đ?i Cùng V?i Ph? N? Có Nguy H?i B? Sa T? Cung</h3><p>Theo các th??ng xuyên gia s?c kh?e m?nh, bài t?p kegel nam giúp tăng m?nh c? PC, nâng cao tác d?ng quàng quang qu? và ru?t. Không ch? th?, l?i ích mà đ?ng ng??i râu không th? b? qua này đó là c?i thi?n ch?c năng sinh lý. N?u b?n đang g?p tình tr?ng xu?t tinh s?m, r?i lo?n c??ng d??ng,… Bài t?p Kegel nam đ?n gi?n và gi?n d? t?i Nhà C?A là l?a ch?n b?n không nên v?t qua.</p>


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Last-modified: 2021-11-21 (日) 12:04:51 (896d)