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'???(desired)' ??? ????? ?????? ??? ???? ??? ????? ??? ?? ??? ??? ????.?? ???19? ?????? ??? ??? ??? ???? ??? ?? ??? ?? ??? ???? ????. ??? ?? ??? ??? ????? ????? ?? ????? ???? ?? ??? ???? ??? ???19 ???? ???? ??? ?? ??? ?? ???? ????? ??? ????. ???, ????????????(????? ???, ???)??? 14????? ??? ?? ??? ??? ?? ?? ??? ?????? ??? ???? 20??? ?????. ???? ??? ??? ???? ???????????? ???? ????? ???? ??? ??? ??? ? ?? ??? ?? ???? ?????? ?? ??? ???? ??? ?? ???? ???? ??? ?????. ??????? “???? ??? ?? ??? ?? ?? ?????? ???? ?? ??? ???? ??? ???? ??? ? ?? ??? ??? ?? ???.”?? ???. ??? ????? “???? ??? ?? ??? ???? ??? ?? ? ? ???? ?? ?? ??? ??? ???? ??? ??? ? ?????, ?? ?? ???? ??? ?? ?? ??? ??? ?????? ???? ???? ??? ? ?? ???? ???.”?? ???. Preserving your overall health is essential in order to steer a rich, rewarding life. Nevertheless, there is a whole lot information about this extensive topic that it will be difficult to be aware what to analyze. 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