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img width="430" src="">Swedish massage is a well-known natural treatment that involves gentle strokes and kneading of the upper body in order to increase physical and mental well-being. The therapist moves the joints by using hands or rolling movements to ease tension and stress. Swedish massage can also increase blood circulation and relax tight muscles. To increase the benefits of massage, some therapists incorporate aromatherapy oils to the massage. The relaxing effects of Swedish massage can be had on various soft tissues throughout the body, including tendons joints, and ligaments. To get the best results it is recommended to go through regular massages by a qualified experienced, skilled massage therapist.This technique of massage is not only useful for soft tissue injuries. Swedish massage encourages relaxation and improves circulation throughout the body. It increases blood circulation and can be used to treat various ailments including arthritis, varicose veins and menstrual cramps. Its relaxing effects also help to ease depression and anxiety.Chronic stress can cause a decline in the immune system of your body, and this can lead to poor nutrition choices, which can cause poor health or even death. Massage therapy can be a relaxing and effective way to reduce stress symptoms like insomnia, anxiety, chronic fatigue, headaches and other ailments. Myotherapy utilizes massage techniques that relax and soothe muscles that are stiff and painful. This helps you be more relaxed and to recuperate from long-term care facilities such as hospitals, nursing homes as well as other long-term care facilities. Myotherapy can help your body naturally combat the symptoms of aging through increasing the flexibility of muscles, their tone and immune system.Another benefit of a massage is that it increases blood circulation. Myotherapy utilizes massage techniques to stimulate and energize muscles and soft tissues throughout the body. Effleurage, also known as gentle kneading is one of the most well-known techniques for massage. This is where the therapist employs rhythmic, smooth strokes of the hands and fingertips to stimulate areas throughout the body. Effleurage helps relax muscles that are stiff and permits the lymphatic system to eliminate waste products out of the body. Myotherapy usually utilizes massage cushions to improve blood circulation.Massage therapy isn't just relaxing, but also offers numerous benefits for the nervous system and the entire body. It decreases anxiety, stress, improves circulation and reduces tension in muscles. Stiffness and muscle tension are common among people who suffer from chronic pain. This often leads to stiffness and soreness. Myotherapy uses gentle pressure to ease sore muscles and ease tension. Studies have shown that massage therapy is effective in reducing pain and improving range of motion.Massage therapy has been found in studies to reduce blood pressure, boost immunity, and lower cardiovascular risk factors. http://hoodramie02.bravesites.com/entries/general/massage-your-feet-or-ears---is-reflexology-an-option It is important to note that massage can have positive effects on the whole person not just the surface areas of the skin. Deep massages have a stimulating effect on tendons, muscles, ligaments, and other structures that support the spine, and the adjacent joints. This enables the muscles to elongate, making movement easier and lessening tension and pain.Massage releases endorphins, which are known as "happy hormones" which make people feel happier, lessen anxiety, and ease tension. Massage boosts blood flow to the brain and stimulates the limbic system that produces hormones such as serotonin that alleviate the symptoms of depression. Massage increases the body's supply to life-giving endorphins. Neuropeptides are natural pain killers which are released whenever there is an increase of life-giving hormones. Massage can also help to regulate blood circulation through the layers of skin, which makes it easier for the skin to heal.