georgebishop426733

p>Tuy nhiên, vi?c cô l?p và xác l?p group c? này ko d? dàng cùng v?i 50% s? ng??i t?p. Không nên căng th?ng ho?c nín th?, hãy l?u gi? đ?n c? vùng b?ng, mông và c? đùi c?a b?n đ??c x? stress. Các thông tin bên trên YouMed? ch? dành cho m?c đích tìm hi?u thêm, tra c?u và ko thay cho th? cho vi?c ch?n đoán ho?c đi?u tr? y khoa. Tuy nhiên nh?m đ?t đ??c hi?u qu? c?n gi? luy?n t?p nhi?u mon và đ?u đ?u.</p><div style="text-align:center"> <iframe width="563" height="319" src="https://www.youtube.com/embed/YFNIbAtwn24" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>M?t s? b?i b?nh khoa h?c mang đ?n th?y ph??ng th?c này góp ng??i t?p nâng c?p ham mu?n, kéo dãn dài th?i h?n quan ti?n h?, v?c huy quy?n l?i lên s?c kh?e tình d?c chung chung. Tr??c lúc th?c hi?n t?i bài xích t?p, phái nam mu?n xác đ?nh kh?i c? PC b?ng cách đ?t 2 ngón tay xu?ng bên d??i tinh tr?. Sau đó t??ng t??ng b?n thân đang đ??c đi ti?u và c? g?ng nh?m ngăn không cho n??c ti?u ti?p t?c ch?y. https://anotepad.com/notes/pnhrjcrq </p><p>Các c?n co th?t c?a quý khách nên di chuy?n vào trong và lên bên trên. Co nh?ng c? ? h?u môn mà b?n thông th??ng s? d?ng đ? ngăn không cho mình đi ngo?i gi? khí ho?c nh?n đi tiêu. Đ? th?c hi?n nay bài t?p m?t c? h?i chính xác, hãy co và buông l?ng c? l? đít c?a b?n liên ti?p. Ch? cùng v?i m?t n?a không gi?ng bi?t nh?, th?nh ph?ng ph?t phái n? gi?i có s? d?ng khí c? t? v?n. Nh?ng v? c? b?n d?ng, c? hai gi?i đ?u luy?n t?p bên trên cùng m?t nhóm c?.</p><h2>C?i Thi?n Công D?ng Tâm Sinh Lý Nam Cùng V?i Bài Xích T?p Luy?n C? Pc</h2><img width="332" src=""><p>Đ? luy?n t?p đ??c bài xích t?p Kegel thì tr??c tiên mu?n xác đ?nh đ?a đi?m c?a kh?i c? sàn ch?u. B?ng c? h?i d?ng tè gi?a ch?ng r?i c?m nh?n xem đ?a đi?m c? nà đang Ch?u trách nhi?m l?u gi? cho lo?i n??c ti?u d?ng l?i. Đây là m?t trong bài bác t?p không còn s?c đ?n gi?n và gi?n d?, r?t có th? t?p m?i khi m?i n?i vì có tuy nhiên bài bác t?p ko ai hoàn toàn có th? bi?t là quý khách đang t?p. https://pbase.com/topics/nestwall8/h1hng_dn_nhng_bi_xch </p><p>T?t nh?t b?n không nên si?t c? khi đang đ??c th?c s? đi tè, tuy nhiên quý khách r?t có th? th?c hi?n đi?u này lúc đang đ??c n? l?c tìm đúng c? c?. Khi b?n đã s?n sàng, hãy t?p trung vào vi?c phóng thích nh?ng c? này trong Khi hít vào. Khi "n?p" đ?y oxy vào c? th?, c? hoành và c? sàn ch?u c?a b?n s? h? th?p xu?ng. Nh? v?y hoàn toàn có th? giúp th?c hi?n h?n ch? m?t trong nh?ng hi?n t??ng liên quan đ?n căng tr?c ti?p vùng ch?u, bao bao g?m m?t cân n?ng b?i c? b?p và khó tiêu. Nó cũng r?t có th? c?i thi?n k? năng rà soát bàng quang, ?n đ?nh hông và h?n ch? s?c m?nh c?a s??n l?ng.</p><p>N?u có, Bác sĩ s? h??ng d?n bài t?p và giúp h?i ph?c s?m r?ng. Kegel tăng c??ng s? c??ng c?ng c? v? th?i gian l?n hóa h?c l??ng. Nghiên c?u còn ch? ra r?ng, bài t?p này giúp ph?c h?i ch?c năng vào các tr??ng h?p r?i loàn c??ng d??ng ? nam gi?i. Squat là bài bác t?p rèn luy?n th? ch?t vô cùng thân quen n?m trong v?i phái m?nh. Bài t?p Squat thu?c tính l?c ch? y?u đu?i lên vùng hông và vùng mông đùi. Th??ng xuyên t?p luy?n s? góp thúc đ?y t?o ra n?i ti?t t? nam testosterone m?t cách t? nhiên.</p><p>D? nh?t là t?p co c? âm đ?o r?i th? l?ng, kho?ng ch?ng 200 l?n m?t ngày. M?i đ?u, vi?c th?c hi?n t?i đ?ng tác này khá khó khăn gi?, hãy kh?i đ?u d? dàng dàng h?n khi n?m. Sau Khi đã quen, b?n hoàn toàn có th? t?p ? b?t k? đâu và th? nào https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ là nh? đ?ng, ng?i, n?m,… Th?c hi?n t?i đ?u đ?n hàng ngày, b?n s? nh?n ra thay đ?i c?i m?. Đi?u quan tr?ng là ph?i xác đ?nh đ?a đi?m và xác đ?nh chính xác các c? tr??c Khi th?c hi?n bài xích t?p kegel ng??c.</p><p>Luy?n t?p th??ng xuyên Kegel góp c? nam l?n phái n? nâng c?p tác d?ng d?c tình và tăng m?nh m?c đ? kh?e m?nh. Bài t?p Kegel s? giúp kích ho?t c? x??ng ch?u ho?t đ?ng và d?o dai h?n, đ?ng th?i giúp c? quan sinh d?c ? c? ph? n? và phái m?nh đ??c săn ch?c ch?n r?ng. quý khách hoàn toàn có th? nh?m ý th?y bài bác t?p này thay đ?i s? h?ng ph?n và th??ng th?c c?a b?n Khi ân ái.</p><ul> <li>Khi quý khách đã c?m th?y d? ch?u cùng v?i bài xích t?p, hãy test ph?i k?t h?p nh?ng bài bác t?p Kegel vào lúc quý khách đang th? dâm.</li> <li>Do đó, bài xích t?p Kegel giúp ph? n? gi?i l?y l?i s? săn ch?c và kh?e kho?n m?nh mang đ?n âm h?, r?t ph? bi?n đ?i ? ph? n? sau sinh.</li> <li>M?t c? h?i khác là đ?t m?t ngón tay s?ch s? vào bên vào âm đ?o c?a quý khách.</li> <li>N?u các m? c?m nh?n th?y th?t ch?t vòng quanh ngón tay, u đã xác l?p đ??c v? trí chính xác.</li></ul><p>H?n n?a, t?p squat đúng cách còn góp tăng c??ng m?c đ? m?nh kh?i c? PC. Đ?ng th?i nâng cao quá trình tu?n hoàn máu đ?n vùng x??ng ch?u và d??ng v?t. T? đó giúp cho d??ng v?t kéo dài gi? l?i đ??c đ? c??ng c?ng lâu h?n và kéo dãn th?i h?n lâm tr?n. Đ? giúp nâng cao ch?t l??ng r?ng ch?c năng sinh lý, nam gi?i nên Squat cùng v?i t?.</p><h3>Ngày H?i "nh?ng Gi?t Máu H?ng" Cùng Cán C? Ng??i Công Nhân Viên Pqa</h3><p>M?t s? bài bác t?p không gi?ng nh? Yoga, Bridge… cũng khá đ??c tri?u ch?ng minh tăng c??ng m?c đ? kh?e m?nh nhi?u nhóm c?, vào đó có c? n?n ch?u. Khi đi đái, phái m?nh mu?n si?t ch?t g?c d??ng v?t đ? ng?ng tè gi?a ch?ng. Vi?c làm này s? góp phái m?nh xác đ?nh v? trí c? n?n ch?u. Không dùng c? mông, đùi hay b?ng lúc t?p nh?ng bài t?p kegel này.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+2MtNUx1XTSwtcXxkAuaQCePlVoS7Htow/eW3vHkuLPnjC8DU+htYaYpoKm92OOGmqZxTdNFVRS7jyxzgS0AHHikeysFSrfcZfsXRp08pJnnB7wAO95TjrAb9KLqR22AxtJbHkgZ4BFqelrf8RL6KHeYPREWuPZgREQBERAEREAREQBERAEREAREQBERAEREAREQBERAEKIc9ScQSl7jOz9HbNQX1zBmaeKma7tDW7xHtuCyxtiru9tLxUbSP7srImEfwW5efhYPbVs9yrafwfsioqp0bmPuNVU1JzzIEhjafWIjBHkK7G22rLrhZrcDwDZpnD2AB8hXYx/y+jV7v3PJWtl117WG5qp5W21+Ud38GLWMDXNzyH0ldlrTuM4c2vI/nr5lo3mgDnn9orvCMCOA/5t3yyLnYrBr2fKkZh?+8B51rj/NKpsHbjaPT8OcFS7+Y36V9qdpaHnl4jj8C47CARtJgb2U1SB/IiKnaO/uIka49Fkm8E9SYKqOSquuNaUx5fgVp7UDjR1Zk/mq7VZ21gkaNqsdbm/Oo919jL3F0F5yMXaN/wAebJn?/ACjv6SkDgdijxpGRzdf6fj6nOJ+BykQoeivsX7zJX9NlOATxVR7g3GV15K+ihlbBNVRRyP4tY6QBzvWGVtDCdngnAdS4tkaVyPJAWJtYA/BltdnnXY/2Un0KytkpA2gXEE4JiOPLwCvDa?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?+IvHwBlx88HHyrLaiVqE6GFLn/ANHRaP0pQ0ntuhnzWk8+2KkvBoIiLAbEKjuR5+wqr09MW5931JarXGMuq62CHHbvPAV8I7clFczDc1lb0Z1ZcIpv4I2AbNrQ2w6B09aGs3TS22njcO1wjG8fbyVjDapWir186nB4UVKIyOxxjc?/5HBZuhibDEyGMANY0NHrAKNt2uJu+sLzX72819XUNYe1jWua3+aAuv0o1Tt40l7PA8awqO5uZ1pcW2/iz5xRgPaTx5/tFdp4HQxYHENcPhP0rhGzG5js+cr67pMTM9WVz2STk4bv4p7hw/Fu+ZdfYQ4/ulU4I5U9SP9nEu8W4gk4co34+ArqbDGEbSYHjqp6n2T0UKn6NS6eP/ORHr+iyTQ5KqoOSqurNcFZm1pxbo6o8sjB8qvNWXtbGdHzD/Os+dR7r7CXuL6fpIxPpTP7o+n29h/rqRijvpIN/dIsWRxAH9NSIUTRX2H5l1b02WXtf1ZcNFaBuN+tEcT7g0xU1J0rcsE0sjY2OcOsAvzjyKB20LTdqv9fXahvOsNRV1dA8tnrnVcgeJAeIDd3GOwAYxyU+9plknv8ApKooKWmNRK2aCdsQIG+Y5Wv/AKOfYUDtoJtVjq5rBFbS5k9S2apApiS8nhjJxv8APjjOOtRdK1qlOaUW0sG10VbUq8Z7aT95IDuKNoep9Rae1DobVN2qLrLpaWldQ1tTnppaOoa8sDieJLTE4eTIHIBSZzwUcu5M0ZUWqG76vjhZTUFwp4aKnjYcdJ0T5HElvY3fAaf4TlI3qHFbW2nKdKLlxNXc040qsoR4GPdsuRbrER1XYj/dKhWBssc4bUXA9cUn7BWQ9sDQbdY+H77/APlKlY/2Zt3dqmBw/FvH+yK1tf8AvohegZ+HUuSp2Kq3C4mE4PWOtu/+IGey82bPs3GnHzrIr1jzbqP+LuU//l7L/wB50yhXCzkujxRhKGM9EzgfOj5EXYh/vMf8UfIi5XZRPyyN6Ii1p7PCIiAH11YFPsulo9Ra31JRX90c+saeGADoP+RmOIxhwO943A56lf5XEtOOHNZaVWVLOy+JCvLChfbPTrOy8re1jKafD2NkdrL3N+nKK7W+0WYX233nStTTXI6inY99LcS4uc6ONhfuNIO6DujI3eOc5OS9n+yOz6Fu18vMssFyrLzc5biyeSlaJKbfJJY13E9fPgr/AMFUx5FIrX9aqtlyNNYaq6N0fNVadNZTbXwxwzjKXPi+ZZu1fZvRbU9Iv0vU1zqGVs8NVTVjGbzoJWO88Bkc2lzef5WVZ+odgFrrtAaZ0U+61Ulp0vJ35VU0EOJLo8Zc8ZDgWFxL8EEkF/DqWY8cMYVC3PA8sKyleVaMVGL3LeSr3V7R+kKs61an5847Le/ek88M44/Hg9xiTZTsnt2nZrpqqwi62eg1TQMZJY7i175qSQDd3nOe4uJPF2Dx8bGRjAvLZhoaPZtoe26NiuLq9tvM2J3R9GX9JM+TzuTjG/jn1K6sHkFTdzz5q2rdVK+VJ8f44FdHaBs9HbEqUcSimuf?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?+0sBaSwaeE8gGn5lvtMS86MTyvZrzXJnuw8mf+utdhgzG0Y/9YC+MTSC0eQFdpoAYPIB+y1aYlM4Pbimlz/k3/IuvsObu7QafI/8Al6n9iJduoBbRzk9UT/kXy2KQyN19SSOaQ001V+xCp2jv7iP/ADkYKy81kjRyVVQHhlN4dXFdUa0qrN2r/wCKUn+mZ86vJWbtV46Tfj/LN+QqPd?/YS9xdDfJGKtKQl20uyc8Bu/8AtqQjnMa0uc7AHWVgPSH/AMSrO3rbEc/z1lLXN57ypI6VkmDIcvxz3c/+/tKHo2Wzb59pkqxcqmEdi96407ZoJpZa1shgaXOEZGOHa48B7ahbtZ1NHqe+1V0oQ+jZPM55psNJj6nA8OByOPlypCSRdE8TtLejkc4Z58QeKxFrfZfU33UUlwt1fTmR7eknErTG4uc44Hit3XeKBx5+KSo+koVLiC2OT4G10Z0dvUbqPijK3c/7bNDXHS1u0TVVht91tULaaVszSIpHeMQWv87khrjg4PBx6lnSCop6mMSU88crDycxwcD7IUM3aUtmkrDTVctDDNVw1AidL3tuPglBJfuPc0Oc04AznHZzWZNkOsmz3CCJx3I6wSQSRl2dyZj8etzyPZUy3ryUVTqccEC5oPLqR9HJdm2WQQ2uxPOB/wAL/wDlKlWBszeTtSYfzo5D/s3K+9tozZbJnqu2f90qVYGzHLdqUDXczFLj/VOUa4/vYkdegyQmOCDknVhAtwjGUcsdbeTu7N539l3sv/elKsivWOdvTS7ZpVAdV0s59q5UxUKvzLo8TD0ZDY2t7GgIuAeAMdiLm8MmEcERFpj2kEREAREQBERAEREAREQBERAEREAREQBERAEREAREQHFwUs?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?/ElezqfUbtQbPNGXWSFsTrjJTTuaB51z6CZ5C8TZzc6Ci2lnvyZkImjexr3uw0Ho88zy5FR6lVTuoyXsIEfReCQfYgOV5g1HYXNLxfKDDeZ74Zw9fiuMepdOPGWX+3kD82qYfnW52495jPUd2LHe3fhszrXdTa?+1n4wp1eR1DY3cW3qgP/aWfSrB233mzVeziupoLvRyyPrLbhkc7XOJFfAeQPkUSvJSzguinlGHy8Ekg80XzD42jdIzjhnfH0Iuf2iZgj0iItGe0giIgCIiAIiIAiIgCIiAIiIAiIgCIiAIiIAiIgCIiAoGPkcIomlz3HDQOsnkFsg0fbGWXSdms8TN1tFQwU4GOQYwN+Za/tA2s3rXFhtYZvCpuEDHAdm+CfkWxdjWsYB1AYXT6v08RnU9uD4T5YbvNW2tVyUpP88JfsyG3dGXr8J7cDQteTHbKLvcdmS2F5+F+PYXs6bwaNnH8kftsWINrV7kr9sdbW9IR3xPUuAB/J34934MLt3raJLpejjr6dlfWPhHQGClnZ0ZL/OulwC4APYB4uHZ6xyOvvbhKbk?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?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?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?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?/UPc2bVrpTT26Cp05u1ETo+NXKN0EEZz0fzKC611OS83CNkuopPanncSYmonN/vdcBGPGdiLLiPI7ewOHXgoY6NzgSxx3TwDnEg?+xy+BdSG3akprXFQkUktRFSNj6V0z2tkkDQMnxDgEjPXjyrg2i1HJII3utcB3QcCR8pdw48N1uOPrrZJYW81G3FbsnpGpIGGuIxw4cF1KmtpqSKSpqpo4oYoy+R73hrWtHMkngAvjFar?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?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?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?+uTw4NknoNqn3JT/XJ2XeeoPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP9cnZd56g+nWr34qPj8iQmT2JnyKPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/AFydl3nqFPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP8AXJ2Xeeoyv061e/FR8fkSEyexMnsUe?/Dg2Seg2qfclP8AXJ4cGyT0G1T7kp/rk7LvPUZT6davfio+PyJCZPYmT2KPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/XJ2XeeoV+nWr34qPj8iQmT2Jk9ij34cGyT0G1T7kp/rk8ODZJ6Dap9yU/1ydl3nqD6davfio+PyJCZPYmfIo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width="301px%" alt="bài t?p kegel"><p>Ph?n h?i sinh h?c t?p cũng là m?t trong cách góp xác l?p nh?ng c? sàn ch?u. Trong quy trình này, bác sĩ s? mang m?t đ?u dò nh? vào âm h? ho?c đ?t nh?ng mi?ng đi?n c?c ? bên ngoài ch? kín hay đít. Màn hình hi?n th? m?t ngoài s? đ?n bi?t b?n có đang si?t đúng c? n?n ch?u hay ko và th?i gian si?t c?. đi?u đ?c bi?t, bài t?p kegel ng??c hoàn toàn có th? giúp vi?c quan l?i h? tình d?c tr? lên trên thú v? h?n đ?i v?i ph? phái n? m?c b?nh khó khăn th?. Chúng cũng r?t có th? t?t đ?n ph? n? sau Khi sinh vì bài t?p này d?y b?n c? h?i buông l?ng sàn ch?u. Bài t?p Kegel nam là m?t trong nh?ng bài bác t?p nh?m m?c tiêu vào c? mu c?t vào khung ng??i nhân viên nh?m nâng c?p hóa h?c l??ng quan l?i h? d?c tình, góp b?n l?y l?i phiên b?n lĩnh.</p><h3>Đ?i V?i Ph? N? Gi?i Có Nguy C? B? Sa T? Cung</h3><p>Theo các chuyên gia m?c đ? kh?e kho?n, bài xích t?p kegel nam góp tăng m?nh c? PC, nâng cao công d?ng quàng quang đãng và ru?t. Không nh?ng th?, l?i ích mà đ?ng mi râu ko th? b? qua này là c?i thi?n tác d?ng tâm sinh lý. N?u b?n đang b?t g?p hi?n t??ng xu?t tinh nhanh, r?i lo?n c??ng d??ng,… Bài t?p Kegel nam gi?n d? trên nhà là l?a l?a ch?n quý khách ko nên b? qua.</p>