friisegeberg052925

p>M?t cách nh?m l?u gi? cho c? b?p c?a b?n buông l?ng này là đ?t m?t tay lên b?ng đ? đ?m b?o r?ng b?ng c?a b?n cũng đang đ??c th? l?ng. Nh?n đái gi?a ch?ng, group c? ngăn lo?i n??c ti?u chính là c? n?n ch?u. Có th? luy?n t?p bài Kegel ? nhi?u th? không gi?ng nhau nh? đ?ng, ng?i, n?m… Chú ý th? sâu, ch?m ch?p, đ?u nh?p trong lúc t?p vì nh?p th? cũng có vai trò vô cùng quan l?i tr?ng nh?m ép c? ch?u t?i đa.</p><ul> <li>Hãy luôn luôn nh? si?t c? n?n ch?u trong khi t?p c? 5 bài này nhé.</li> <li>Bài t?p kegel ch?a tr? sa t? cungs? góp ngăn ch?n và ki?m soát bi?u hi?n sa d? concùng nh?ng v?n đ? khác v? n?n ch?u.</li> <li>M?i đ?u, vi?c th?c hi?n t?i đ?ng tác này khá khó khăn v?i, hãy kh?i đ?u d? dàng dàng h?n khi n?m.</li> <li>Tr??c khi b?t đ?u, hãy vào t? th? d? ch?u nh?m khung ng??i đ??c x? stress.</li></ul><p>Chúng tôi không ch?u trách nhi?m đ?i cùng v?i n?i dung, thành ph?m, công ty c?a các trang web connect. N?u trình tr?ng trên ko suy h?n ch? ho?c bài t?p Kegel ko hi?u trái thì b?n nên liên h? chuyên gia t? v?n nh?m đ??c h? tr? ch?t l??ng nh?t. Tóm l?i, các nghiên c?u trên đ?u kh?ng đ?nh, bài bác t?p Kegel nên đ??c xem là li?u pháp đ?u tay và th? dài mà các quý ông b?t g?p v?n đ? v? r?i lo?n c??ng d??ng và xu?t tinh s?m nên l?a ch?n. Thít ch?t c? n?n ch?u và gi? trong 10 giây, buông l?ng vào 10 giây, th?c hi?n l?i l?n. N?u cánh mày râu đang đ??c g?p v?n đ? v? tâm sinh lý, hãy liên l?c ngay v?i nhà thu?c nam Đ? minh Đ??ng đ? đ??c các chuyên gia nam khoa t? v?n li?u trình ch?a tr? ch?a tr? rõ ràng. Làm đ?ng tác nh? đang hút 1 lo?i gì đó vào trong âm đ?o, gi? nguyên kho?ng 3 giây r?i th? l?ng (l?p l?i đ?ng tác này 10 l?n).</p><h2>Tôi Nên Kéo Dài Bài T?p Kegels Vào Bao Lâu?</h2><p>Quý Khách đã t?ng nghe v? nh?ng thu?c tính "k? di?u" c?a bài t?p Kegel? Bài t?p kegel đ??c design đ? tăng s?c m?nh nh?ng c? đáy ch?u. Nh?ng bài t?p này góp h? tr? áp l?c n?ng n? tè ti?n không t? đ?ng nhà và m?t s? ng??i nói r?ng chúng cũng t? v?n ki?m tra s? xu?t tinh. Hãy n? l?c bi?n các bài xích t?p Kegel thành m?t ph?n vào thói thân quen hàng ngày c?a b?n. quý khách hoàn toàn có th? th?c hi?n t?i nh?ng bài xích t?p Kegel m?t c? h?i kín k? b?t k? lúc nà, mang đ?n m?c dù quý khách đang ng?i trên bàn th?c hi?n vi?c ho?c th? giãn trên gh? băng. Các m? ph? n? nên kiên trì th?c hành nh?ng bài xích t?p Kegel và th?c hi?n nay m?t cách chính xác.</p><div style="text-align:center"> <iframe width="566" height="318" src="https://www.youtube.com/embed/vgHrDnWWy8E" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đ? s?m bay kh?i b?nh, phái nam nên k?t h?p luy?n t?p cùng v?i ph??ng th?c đi?u tr? y t? bài b?n k? t? bác sĩ, danh y. Nam gi?i hoàn toàn có th? n?m trên n?m c?ng và c? g?ng si?t thi?t ch?t kh?i c? PC. Không th?c hi?n t?i nh?ng bài xích t?p lúc đi đái vì có th? làm bàng quang d?ng bài bác xu?t n??c ti?u.</p><h3>Bài Bác T?p Kegel Giúp Th?t Ch?t âm H? T? Đ?ng Nhiên</h3><p>Tuy nhiên cũng có th? có nhi?u ch?ng sĩ ko đ?ng ý vi?c c? ngăn dòng s?n ph?m n??c tè do vì đi?u này hoàn toàn có th? d?n theo nh?ng tình tr?ng nhi?m trùng tè. quý khách bi?t mình đang th?c hi?n nay bài t?p m?t cách ch? y?u xác khi quý khách c?m th?y có c?m giác nâng ho?c kéo ? h?u môn c?a b?n thân. C?n đi nhà giam ph? khoa nh?m đ??c ch?n đoán s?m và không nên quăng qu?t qua vi?c ki?m tra sau sinh 6 tu?n.</p><p>Vi?c tăng m?nh l??ng máu đ?n giúp tăng s?c kh?e c?a d??ng v?t, tuy?n ti?n li?t. Cách xác l?p group c? mu c?t ? phái nam (ph?n tô color đ?). http://www.docspal.com/viewer?id=- Nam gi?i n?m ng?a trên sàn t?p, co 2 đ?u g?i lên, đan 2 bàn tay l?i v?i nhau r?i đ? ra sau gáy. T? k? t? h? ng??i xu?ng cho t?i lúc đ?u g?i, đùi và mông t?o ra thành 1 đ??ng th?ng tuy nhiên song v?i m?t sàn. Đ? tr? em ph?t tri?n toàn di?n, không ít cha m? còn b?t g?p khó khăn gi? vào vi?c chuyên sóc, l?a l?a ch?n đ? ăn v?a góp con v?c tri?n trí óc, v?a t?t cho h? tiêu hóa c?a tr?.</p><img width="382" src=""><p>Đôi khi tr? em con cũng c?n thi?t đ??c gi?i bay ngoài ?nh h??ng tr?n c?a nó và yoga là g?i ý thú v?. Khi t?p ph?i luôn luôn nh? buông l?ng c? b?ng, s?ng l?ng, mông và ch? si?t c? sàn ch?u. Không nín tè nh?m xác đ?nh c? Kegel th??ng xuyên vì chúng có th? khi?n b?nh v? đàng ti?t ni?u. C?i thi?n kh? năng c??ng d??ng c?a nhân viên căn b?nh, tinh binh ch?t l??ng h?n, xúc ti?n ham mong mu?n d?c tình m?nh m? và uy l?c r?ng. Kích quí ti?t đ?n vùng sàn ch?u nâng c?p yêu c?u d?c tình. YouMed? đã nên tuân hành nghiêm nh?t 8 tiêu chí nh?m hoàn toàn có th? đ??c HON tri?u ch?ng nh?n.</p><p>Tr??c tiên, b?n mu?n xác l?p c? sàn ch?u b?ng c? h?i đ?t m?t ngón tay vào ch? kín và thít ph?n c? đó l?i, b?n s? c?m nh?n th?y các c? th?t ch?t l?i và sàn ch?u c?a b?n di chuy?n lên. Th? l?ng và ti?p đó quý khách c?m nh?n th?y n?n ch?u di chuy?n quay v? bình thông th??ng. Bài t?p Kegel thành l?p t? năm 1948 b?i vì m?t bác sĩ ph? khoa nhân viên M?, tuy nhiên c?n đ?n nh?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ năm g?n đây, bài xích t?p m?i m? nh?n đ??c s? ?ng h? c?a đông đ?o m?i nhân viên. Đây là bài bác t?p dành riêng cho vùng c? sàn ch?u, góp đ?y m?nh và t? v?n c? quan sinh d?c. Vùng c? này n?m t?i bên d??i vùng ch?u, thân 2 chân ? vùng th?t s??n l?ng. Bài t?p Kegel đ??c v?c tri?n t? năm 1948, là bài bác t?p dành riêng r? mang đ?n vùng c? n?n ch?u.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+2MtNUx1XTSwtcXxkAuaQCePlVoS7Htow/eW3vHkuLPnjC8DU+htYaYpoKm92OOGmqZxTdNFVRS7jyxzgS0AHHikeysFSrfcZfsXRp08pJnnB7wAO95TjrAb9KLqR22AxtJbHkgZ4BFqelrf8RL6KHeYPREWuPZgREQBERAEREAREQBERAEREAREQBERAEREAREQBERAEKIc9ScQSl7jOz9HbNQX1zBmaeKma7tDW7xHtuCyxtiru9tLxUbSP7srImEfwW5efhYPbVs9yrafwfsioqp0bmPuNVU1JzzIEhjafWIjBHkK7G22rLrhZrcDwDZpnD2AB8hXYx/y+jV7v3PJWtl117WG5qp5W21+Ud38GLWMDXNzyH0ldlrTuM4c2vI/nr5lo3mgDnn9orvCMCOA/5t3yyLnYrBr2fKkZh?+8B51rj/NKpsHbjaPT8OcFS7+Y36V9qdpaHnl4jj8C47CARtJgb2U1SB/IiKnaO/uIka49Fkm8E9SYKqOSquuNaUx5fgVp7UDjR1Zk/mq7VZ21gkaNqsdbm/Oo919jL3F0F5yMXaN/wAebJn?/ACjv6SkDgdijxpGRzdf6fj6nOJ+BykQoeivsX7zJX9NlOATxVR7g3GV15K+ihlbBNVRRyP4tY6QBzvWGVtDCdngnAdS4tkaVyPJAWJtYA/BltdnnXY/2Un0KytkpA2gXEE4JiOPLwCvDa?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?+IvHwBlx88HHyrLaiVqE6GFLn/ANHRaP0pQ0ntuhnzWk8+2KkvBoIiLAbEKjuR5+wqr09MW5931JarXGMuq62CHHbvPAV8I7clFczDc1lb0Z1ZcIpv4I2AbNrQ2w6B09aGs3TS22njcO1wjG8fbyVjDapWir186nB4UVKIyOxxjc?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?+ppvdwWWs45cjFOm9jeqtJarrb7ZNps9PbLpdvwpXWwW2JzZ/G8aPpCS5uW+LkY7VcNp2aQ2zape9pwujnyXqihozSmLAjEbWNzvZ453OzrV7YyqYPaqyuqs8tvisfkKGgLG3jGMIvEZbay28S371lvHF7luLN2q7PI9p+lHaVmubre11TFUdO2ISHxDnGCRzz2rz9b7HLLr3VVrv9+nEtHQW2ptslCYsiVkwILg/OWkZyCOOVkPHamD1hUp3VSkkqbxjPiZLvQljfzlO4p5ctnPHfsvK/cwu3ZnctO3jZjbqy53W+DTdXXCGsioRuRwuiYGNqHb2GAAbrXYOeXVxuPaVsruut9R2DU9h1lLp64afbO2CZlGyo3ul3QeDzu8A3HI81kXHtqmDnjyWR3tVtT5r+c/lzIlPVqyjSqW8k3Cbi8Zaa2UksPOd2FzMZHY9cKrVlu1jfNZS3C40ViqLNK91GxnTmXpPxpDCA3AkHADqVqbMdjtyhsOpNC3++Xd+nmMns8VNU2qGlMmXNcKmGUZdI3OcZyOPk4Z4AIzlMFXK+qqGzn9uW/uMU9VNHyrRqxT3ZzvfnbSSeXnPJGI9D7Bq3TupLNqDUWvq2/t0zSOobPTPpmQspoi3d44yXYGPLwGTwAWXlxAI59i5KPWr1LhqVR7zb6O0Xa6Kpulaxwm8ve37OLy+CwERFhNgUJWQu58s5vW2DTsBj346aaSrk/giONzmn+VuD2Vjw9frrP8A3HVoFRra83p7c95W4QNOOGZZGn28R/Cp2jqfSXNNe3PwOW1zvOpaBuqvPZcV/wC27+SV91qW0Frq61xAFPA+Xj/BaT8yi3puUztE5HjS9I8+uQVn7bDdPwTs2v1VvYL6bvdvHHGVzYx?+0sBaSwaeE8gGn5lvtMS86MTyvZrzXJnuw8mf+utdhgzG0Y/9YC+MTSC0eQFdpoAYPIB+y1aYlM4Pbimlz/k3/IuvsObu7QafI/8Al6n9iJduoBbRzk9UT/kXy2KQyN19SSOaQ001V+xCp2jv7iP/ADkYKy81kjRyVVQHhlN4dXFdUa0qrN2r/wCKUn+mZ86vJWbtV46Tfj/LN+QqPd?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?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?/ElezqfUbtQbPNGXWSFsTrjJTTuaB51z6CZ5C8TZzc6Ci2lnvyZkImjexr3uw0Ho88zy5FR6lVTuoyXsIEfReCQfYgOV5g1HYXNLxfKDDeZ74Zw9fiuMepdOPGWX+3kD82qYfnW52495jPUd2LHe3fhszrXdTa?+1n4wp1eR1DY3cW3qgP/aWfSrB233mzVeziupoLvRyyPrLbhkc7XOJFfAeQPkUSvJSzguinlGHy8Ekg80XzD42jdIzjhnfH0Iuf2iZgj0iItGe0giIgCIiAIiIAiIgCIiAIiIAiIgCIiAIiIAiIgCIiAoGPkcIomlz3HDQOsnkFsg0fbGWXSdms8TN1tFQwU4GOQYwN+Za/tA2s3rXFhtYZvCpuEDHAdm+CfkWxdjWsYB1AYXT6v08RnU9uD4T5YbvNW2tVyUpP88JfsyG3dGXr8J7cDQteTHbKLvcdmS2F5+F+PYXs6bwaNnH8kftsWINrV7kr9sdbW9IR3xPUuAB/J34934MLt3raJLpejjr6dlfWPhHQGClnZ0ZL/OulwC4APYB4uHZ6xyOvvbhKbk?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?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?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?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?/UPc2bVrpTT26Cp05u1ETo+NXKN0EEZz0fzKC611OS83CNkuopPanncSYmonN/vdcBGPGdiLLiPI7ewOHXgoY6NzgSxx3TwDnEg?+xy+BdSG3akprXFQkUktRFSNj6V0z2tkkDQMnxDgEjPXjyrg2i1HJII3utcB3QcCR8pdw48N1uOPrrZJYW81G3FbsnpGpIGGuIxw4cF1KmtpqSKSpqpo4oYoy+R73hrWtHMkngAvjFar?/ACExVdwoIOsbjXP4euS35F0rrs+tup4fwXqO9zVUGC6ahic1kM7erfA8ct68BwBxxyqpYZR1YJYPDt2lqfXsdbPdqeqj0tc4mtpbc2bdbVxYz0z27u9G135LGuAxhx4nA9ezbM9nemTEbNobT9DEGAMqW0rXzB3UOkLS71jveRXPHaqVtpdZopo44+h6LiMt3SMYxnOMcOa86HT9tkZHQ1d4MjqONrHU7Zd2FrQMN8T2uefkWTEWuBg6TKxvwd6npqmBzbTTNrmsbCZG1BY58fE4wHnm7rx2Lzau6WvSttYdW6mpTUxsJ3ppGQOmOTugMzknkOC+UmgNHVcjaivp2ve2TpN10xe1xAwD4w4DHYAlPpPZ1JXzMhtND3xCGtka6DLT1jiRg+wr92OBZuXBFsM29bPixplrayN+BvMEEjg09Yzu8fXRXr+ANFDh+B6fh2RtwipmPcVzIhciIuLPa4REQBERAEREAREQBERAEREAREQBERAEREAREQFHL6U1JJXVUVFDwkqJGwsPlcQB8q+ZV17KbW69bR9O25rN8SXGJzm/wWHeJ9gNJ9hZaMOkqRh3shaSuFaWdWu?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?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?+uTw4NknoNqn3JT/XJ2XeeoPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP9cnZd56g+nWr34qPj8iQmT2JnyKPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/AFydl3nqFPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP8AXJ2Xeeoyv061e/FR8fkSEyexMnsUe?/Dg2Seg2qfclP8AXJ4cGyT0G1T7kp/rk7LvPUZT6davfio+PyJCZPYmT2KPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/XJ2XeeoV+nWr34qPj8iQmT2Jk9ij34cGyT0G1T7kp/rk8ODZJ6Dap9yU/1ydl3nqD6davfio+PyJCZPYmfIo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width="300px%" alt="bài t?p kegel"><p>Bài t?p kegel tr? sa t? cungs? góp phòng tránh và ki?m soát hi?n t??ng sa d? concùng nh?ng y?u t? khác v? sàn ch?u. Chúng đ??c th?a nh?n là bài bác t?p c?c k? đ?m b?o hóa h?c l??ng đ?n ph? phái n? sau sinh nh?m nâng cao nh?ng v?n đ? ? vùng kín. Sau đây s? là h??ng d?n c? th? nh?m th?c hi?n nay bài xích t?p kegel m?t cách chính xác nh?t. Đ?i cùng v?i các b?nh nhân phái m?nh, r?t có th? luy?n t?p c? vùng ch?u b?ng cách th?t ch?t nh?ng c? ki?m soát dòng s?n ph?m ch?y n??c tè. Ho?c th?t ch?t nh?ng c? nh? đang ngăn vi?c trung ti?n (xì h?i).</p><h3>Chú Ý Lúc T?p Các Bài T?p Kegel</h3><p>Đây là bài xích t?p tác đ?ng lên nhóm c? sàn ch?u (c? PC) ?nhóm c? này còn có tác đ?ng th?ng lên vùng sinh d?c, giúp nam gi?i ki?m soát ho?t đ?ng c??ng c?ng c?a d??ng v?t. Trong Khi bài bác t?p kegel truy?n th?ng cu?i ngu?n t?p trung vào vi?c co và phóng thích vùng x??ng ch?u thì kegel ng??c l?i t?p trung chuyên sâu vào vi?c phóng thích và ngh? ng?i nh?ng c? n?n ch?u. Nh?c đ?n bài t?p Kegel, ch?c ch?n h?u không còn con ng??i đã m??ng t??ng ra bài t?p co si?t c? sàn ch?u. Bài t?p Kegel này đ??c mang đ?n là có thu?c tính đ?y m?nh vùng c? này đ? mang l?i quy?n l?i vào đ?i sinh s?ng d?c tình gi?ng nh? rà soát chuy?n són ti?u. Nh?ng này là con ng??i nh?c t?i bài t?p kegel truy?n th?ng lâu đ?i, ho?c bài xích t?p kegel tiêu chu?n ch?nh. B?t đ?u b?ng c? h?i hi?u nh?ng gì các bài xích t?p Kegel hoàn toàn có th? làm mang đ?n quý khách ti?p đó th?c hi?n theo nh?ng h??ng d?n sau nh?m co và th? giãn c? sàn ch?u c?a b?n.</p><p>Th? các c? ? đít và c?m th?y c? đáy ch?u di g?i xu?ng bên d??i. Nâng d??ng v?t và tinh tr? c?a b?n lên m?t chút Khi quý khách co nh?ng c? phía tr??c d??ng v?t. quý khách s? c?m th?y có khá nhi?u kho?ng ch?ng tr?ng r?ng thân x??ng mu và x??ng c?t. Gi? Kegel ngh?ch vào 5 giây r?i th? ra vào kho?ng t?m th?i h?n t??ng t?. Khi b?n th?o đi?u này, quý khách hoàn toàn có th? th? l?u gi? và th? ra vào th?i gian dài r?ng.</p><p>L?u th??ng hi?u, email và trang web c?a tôi trong trình duy?t này mang đ?n l?n ti?p theo sau tôi đánh giá. C?i thi?n s?c kh?e bàng quang qu?, rà soát đàng ti?t ni?u. L?u th??ng hi?u c?a tôi, email, và trang website vào trình duy?t này mang đ?n l?n ph?n h?i sau đó c?a tôi. Có 343 b?nh d?ch nhân (t??ng đ??ng 68,6%) đ?y m?nh th? l?c, l?y l?i ham mong mu?n, b?n d?ng lĩnh con trai sau 2 tháng. 2 tay mu?n ch?ng vào hông nh?m làm đi?m t?a, ph?n t? khu?u tay cho t?i b? vai c?n ti?p xúc v?i m?t sàn.</p>