p>Vi?c t?p luy?n các c? vùng ch?u r?t có th? giúp nâng c?p nh?ng tri?u b?nh khó khăn Ch?u này. Hãy cùng tìm hi?u v? các t?p luy?n c? vùng ch?u ? bài bác vi?t d??i đây. N?u b?n b? đau nh?c lúc th?c hi?n bài t?p Kegel, hãy ng?ng th?c hi?n nay bài bác t?p t?c thì ngay l?p t?c.Các bài t?p Kegel không có h?i, tuy nhiên chúng ko t??ng thích cùng v?i t?t c? m?i nhân viên.</p><ul> <li>quý khách th?c hi?n nay đ?ng tác co, giãn c? sàn ch?u kho?ng 100 đ?n 150 l?n t?ng ngày.</li> <li>Không căng tr?c ti?p ho?c nín th? vào t?p luy?n, hãy l?u gi? c? vùng b?ng, c? mông và c? đùi đ??c x? stress.</li> <li>Tuy nhiên, b?n nên b?t đ?u ? th? n?m đ? c?m bi?n s? co th?t ? vùng c? sàn ch?u đ??c rõ r?ng.</li> <li>Ng??i r?ng l?n t?p yoga đã tr? thành c?c k? ph? bi?n trong xã h?i hi?n t?i đ?i tuy nhiên đ?i v?i tr? em em v?n còn đó khá m?i nh?t m?.</li> <li>T??ng t??ng quý khách đang đ??c c? kéo m?t v?t gì đó vào vào âm đ?o c?a quý khách.</li></ul><p>Nhóm c? sàn ch?u kh?e m?nh m?nh s? giúp phái m?nh ki?m soát đ?m b?o ch?t l??ng r?ng vi?c xu?t tinh và ch?ng l?i bi?u hi?n xu?t tinh s?m. Đ?ng th?i còn giúp d??ng v?t kéo dãn dài đ??c s? c??ng c?ng lúc quan h? d?c tình. Ho?c b?n hoàn toàn có th? dùng m?t cái g??ng đ?t đ?i di?n vùng đáy ch?u (t?c là vùng da thân âm h? và h?u môn) đ? nh?n bi?t c? Kegel. Ti?n hành thít ch?t r?i th? lòng vùng c? quý khách nghĩ là Kegel.</p><h2>L?i Ích C?a Bài Bác T?p Kegel Cho Ph? N? Gi?i</h2><p>Ngh? ng?i c? n?n ch?u 10 giây tr??c khi quý khách tái di?n nh?ng bài bác t?p. B?i lúc đó nh?ng c? có đ? th?i h?n đ? ngh? ng?i và tránh căng tr?c ti?p. Hãy đ?m đ?n 10 tr??c Khi b?n chính th?c l?p l?i bài xích t?p c?a b?n thân.</p><p>Hãy vui v? v?i nh?ng bài bác t?p này và bi?n đ?i chúng thành 1 ph?n thói quen s?n ph?m ngày c?a quý khách đ? đ?y m?nh c? sàn ch?u. Bài vi?t bên trên đã cung cung c?p đ?y đ? các l?i ích và phía d?n bài t?p Kegel hi?u qu? https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ nh?t dành cho m? ph? phái n?. Hy v?ng nh?ng thông tin mà công ty chúng tôi cung c?p s? có đ??c ích đ?i cùng v?i b?n, hãy truy v?n vào website Elipsport.vn nh?m tham kh?o nhi?u tin t?c v? m?c đ? kh?e.</p><div style="text-align:center"> <iframe width="562" height="316" src="https://www.youtube.com/embed/3xH2iPSRXSE" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đây đ??c coi là m?t c? h?i rèn luy?n trên Nhà C?A góp nhân viên t?p c?i thi?n ham ham mu?n, c??ng c?ng t?t r?ng, ch?ng xu?t tinh nhanh và nhi?u quy?n l?i khác. Bài t?p bao bao g?m si?t ch?t và th? l?ng c? mu c?t vào vài ba giây. Khi b?n v?a m?i m? chính th?c, đây là m?t bài xích t?p mang đ?n ph? phái n? h?u sinh n? góp nâng c?p vùng kín tuy?t h?o. Quý Khách s? không đ? đ?n các c? sinh ho?t căng th?ng b?ng cách thít ch?t chúng quá th?. Do v?y n?u nh? b?n th?y 5 giây là quá dài, quý khách hoàn toàn có th? b?t đ?u b?i cách si?t ch?t các c? ch? vào 2-3 giây. Bài t?p Kegel mang l?i nhi?u l?i ích tuy?t h?o mang đ?n c? phái m?nh và phái n? gi?i. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ </p><h3>Phía D?n T?p Kegel Mang Đ?n Phái N?</h3><img width="387" src="https://www.meochuayeusinhly.com/wp-content/uploads/2018/02/bai-tap-kegel-chua-roi-loan-cuong-duong.png"><p>Tr??c lúc th?c hi?n t?i nh?ng bài bác t?p kegel nam, các quý ông mu?n dò đúng group c? sàn ch?u ? group c? kéo dãn k? t? mu đ?n x??ng c?t có t?m quan tr?ng rà soát sinh ho?t tè ti?n. Không t?p luy?n quá s?c, đ?c bi?t là vào th?i h?n đ?u. Đ?m b?o r?ng b?n ko r?n nh? r?n đ? ho?c căng th?ng khi th?c hi?n nay bài t?p. quý khách ko nên demo các bài t?p này trong Khi th?c hành b?t k? bài xích t?p nà cùng v?i vùng c?t lõi c?a khung ng??i (toàn b? ph?n gi?a c?a c? th? nh? b?ng, hông, l?ng d??i). N?u quý khách b?t g?p khó khăn gi? khi th?c hi?n các bài xích t?p Kegel, đ?ng ng?i nh? vi?c giúp đ?. Bác sĩ c?a quý khách ho?c nhà cung c?p cty chuyên sóc m?c đ? kh?e kho?n không gi?ng có th? cung c?p cho b?n ph?n h?i quan tr?ng nh?m b?n h?c cách cô l?p và luy?n t?p nh?ng c? chính xác.</p><p>? B?c M?, có cho t?i 50% thanh thi?u th?n niên và kho?ng t?m 15% đ?n 30% nhân viên tr??ng thành g?p g? c?n nh?ng tri?u ch?ng c?a tình tr?ng nh?t m?n nh?t. đa ph?n ng??i s? d?ng kem bôi, thu?c, th?c ăn và nh?ng hóa h?c b? sung nh?m giúp h?n ch? nh?t m?n nh?t. Trên th?c ti?n, Vi-Ta-Min C thông th??ng xuyên đ??c thêm n?a nhi?u s?n ph?m siêng sóc da do tính năng ch?a tr? nh?t. T??ng t?, m?i nhân viên s? khác nhau nh?ng theo h??ng d?n c? g?ng t?p nh?c l?i 10 l?n t?ng phiên t?p, gi? trong 10 giây đ?n t?ng đ?ng tác.</p><p>V?n đ? này th?c hi?n giãn c? đáy ch?u c?a b?n và di chuy?n áp l?c đè nén ra ngoài tuy?n chi phí li?t. M?c tiêu c?a quý khách nên đ??c đ? làm ba b? 10 l?n tái di?n t?ng ngày. Đ?ng n?n chí n?u nh? quý khách ko trông th?y các k?t trái quý khách ham mu?n ngay l?p t?c. Theo Mayo Clinic, bài xích t?p Kegel hoàn toàn có th? l?y nh? dài nh? m?t vài mon nh?m có ?nh h??ng tr?n đ?n tè không t? nhà. Các bài xích t?p Kegel cũng có th? đ??c th?c hi?n t?i vào khi đem thai ho?c sau khi sinh con đ? n? l?c nâng c?p các tri?u tri?u ch?ng c?a quý khách.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+lFI7gg4pq69rhHp6qSldmjNioZF+GjocxqVesLjp?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?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?+o47H6Gh5UGVBcSiS3t3jckgggj8xxTnD1Db7e4n5FmQ4hclUh3xsZGQRtT3z3PJoa73FM5bKGVrU00DtCmkN7cnnATxXGukz2cNF6RsNiWnVCI70shP8AFSCPrRLX4T+dFOqGFVN+HT6268ut9m26NIuryGmnXX0JXsCEAAJB/D9SOTx7U52K86eUlx+2wobG7uWWko3H6471W/xBdItVKuVw6j6UurZjLZC5sFxRC0qSnG5vjBBA5HB/OswaY65XLS1zcYmXAhG4jYtfIPtzWX4vS1ENS8vbuVs+ByQ1FEwRP1DQLeIW49R9Oem2voq29VaQtFzSsfifjIKx+SsZH2ql9S/AN0DuLqp9jj3rTsvO5t233V4BB9wlwqT/ACps0j8REaetKA+o5HvmrQt?/Upm4tNpDhAPbKqiO2fFo02Uo9kgIuVHbb8P1v09ZmYT1+l3N9kY8d8BKl+xITxnHekotqe0+74DOQEfxVY7VwVLZHhrCisEDCqEc05JkpLpQFA9+O1NS0vNwlOkI3KbbPf32sB5RNTK3XgPJAWcYqMo02tkk7UnJ7Zo2LDeikBCSCT6DiiMY5u6bOcDupUzJJcJ7g0SpQKcKTxTHHEls7z3HIOKcmpRcb2hRKh3JFEDSUMuAXdTCSokba5Qiyvcf3wH0xXK7kK5nasFoUQR7UY0sEbSe?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?/Spwtqw36Lb3VNqI3LUzudORg8rJ/SgrdYNORNPOPSjIUxPkTkSFMpfcUyUKKUAbDtTgYJ35yDUT+qXbe3lz/NFMDAg19s17DXW3L7qsEAccU72yzXi6tKXbbbKloZOFlltSwn1wcdqmLVi005BbtosjYkOaZN2MwOr3+MkHGBnGDjn86V6ceG5pqSHIU6SkXmKQmGvatJ2nzHg5SPUcfnSpq?/+mXtbqCN/FJp8JImbHI7QgnTw5fMKIW61Trg6tphhWWUqU4VDATgZwfrx2710RtyBg8HvVpWK0PyNQXpyc6h+PcLk5BccipdCleUk?/gUEoSM91Z54qPXKyRrTYISoNj?+f+aC1PzTvPhLDhSEDacJOAM575puK5rn5SOifvwpzI+0B01+RsNAos33otrB7gA0pem/Cu8pv9mG3FK//AHYqKi3x2yf1+9IIXgAinYNwHJnbs3FqOEd8MCQWHPCJ27yg7c+2aUVHkNNJddYcQhz8ClJICvyPrU7iymZtgenurlR4xtrcNuM+1hgvZG1SFZ83PPA9+aX1e0uVa57DLcoOolxwoPA+G8rZtHgew9ce1Rfrp7TIW21U8cNYGZ2uvpdQWLHkPNrdbZWtDfKlJSSB+ZomJHflhSY0dx3wkFa9ic7UjuT9KlulHCiNEYlJmw0WlcgTQG/3DufRas4yO2OaC0LMYtztyuSk?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?+plxJAW04MLQr1BFZx+GrQN5uvUhm9xYhciW91KZLa0ZC0KOFpOe3Ga3Frj4U46nzd9ONKhuLQF+RPCh3waZ1GDsq2B7RYqLhxZ9DKYpjmA0T5ojqVJecbDyy4CBjJ7Vddi1giU1tcUO35VkS3sXzQF0bg6hiqMbOA+lJ4/Or50re7Y/HZfjOpUCAe9VKWkkp3lrxYqZfOyVocw3BVyRpDEkFSwDjtzRYbZPAKfsKhVtvTeC2hZGPyp8iXdSuQO3GDXmhBvdPhZbHm3gn29qTIwnCBg0ELglw7QoJrs9cGI7O7xBkUZrRfRDcTZN0mTIQ+tG9ZwfQcVypvZNKxplqjS5KR4j6PEOfqcj+WK5U8zC7tBUW7EGtJC85mF84olJAOcU3IUQQqjkKyB9a+o18nPbYotpXpRCFfzoRpQyMc?+lEJ45HeuHZIRjKjuAJooHAyaAaV2owqCUFSuwGaC4gAkroFzZDXTWujtHqZmatmrTFC0+JHjqAfcbz5tueBxnk0wag+PG4W55209H9MRdLWxxPhhbGPm3R7uSVAuKz7J2is89QHf9rmJmrnLq64+7dnYDUJI8qWkJGCT9x/OoZbUWeJJBlOurWlXmUkBQT74yRWT47iktdOWbN5C/JbHw?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?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?+0R781b3WrpBbHnnZsK2qQhajkpBO0n/Ksp6r0hLsEtYU0otZOFYpzFVMm1CBLShi0d8MPX+w6a6hN2rVMKKmy6ifQw7KSgBUZ5Zwhwn1TnG7Ppz6V6yu2CM/b0MBpKkhsBKhzkY4NeCdqsbcXR8nVjl4j+EmWmGqLhXjIc4UlQ9MFO4g/wB0j2z7dfCfrxPU74ftG6mcmNyZYt6IctxKwol5obFbsdjwCQeeaOdUmAm?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?/qWyOKc8WPIW+2lX4dij5Vj80kU06S0ZL1TMWwwkkk5KgcYq4/iF0oG1xNZQ2SFuJMCYUjggjLaj9xj9KgPQXUjUTU8qFMcS0lY3JUR2xwf8qxPHKR+HVT4h5jyOy3vh6sjxKjjl57HzG6sHSfQ5EMtypThWpP8GO1WzZLBHtDIbZaCcD25JpWFqfTT6AyzdGioDnykc?/pXW8amt1riLfbWlwhO7cpW1A+pNVp7ny+0rPG1key7P6dgSUvJcYBS8Dv475rNfWvpinS0V+6sPtqhy3djaCfOlzBOAPbANXBb+p70+b8pGW7PeWrCWIjBCU+2VH0+ualEDpo91PNymahjoZbg21caNGJyA+8Dlw5H4glIAI48xrsTnwOzOOiFO4O5LFlhAiTI0qS3/u5ISr28ySM1uP4WtXft?/pu3a5DxXIsz6o3JyfCPmQf5kfasN6hal2GZJ01PSW37c+phaSnBJSTg/wA60J8GWpvl9T3OwSHcftKL4jaT6rbOf/STVzwWoyVjMuztFSuJ6Pt6F+mrdR+eS2S0oAVYWjOoUTTcK0wnbe9IbiypTkxGU7Xm3WwkJ+2Aefaq6Z9OeKOijLmPerhVU7JQWSDRZXT1MtG/tIjY/hVkxuokdxlKpsKS5IMe5tOLSU4KpSgpJGT2HOf5V3unUU3OytRB89GkCMxFeabbZ8BxLeOdxT4nIT2zgGgtE2pmYLoXWULKLY+pOUg4VgYI+tR6S2lnKsfWoxtJTOkIA1H+VKvxCtZA15do64+FgpXeNbQrqjUyGokhBvsmM81u2+QNnkK5/wAKIsuu0WeNYGWYriza1SEykqI2vtOqGUj7e/rioI0rdzxRKDjBz?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?+6XhOw2n2XoeXUcjK9x3EkYOc1WsVmdG3wVvwuJrxcILV3W6ZbC3abHaNPxAkFK0/PHxP8A+/ao83qi9y7bIvEpaVeDy7sO5KPvSXVL4cNNXu5h+yW522pcXne3Ld2gk+uV1bujehELTPRq/wBudmKnyZLKf3ivOoEjHlNQjiwi/NTwDgLALOV31xcvFWr5C2zYrg5MiWG8fbiq+6g6esmtrA9JTYGYM0oIUY8gONOKHqPr?+VdH+jUi83Sbb7lPkPqjOKQlCHFJwM/2fepfojo7bdMQ3/npdwd3k7WnJB2I+uPenEMrYhcJnKHPOqwVMakRJcq3OKWlKF4U3nglJPJH3r0G/o5erF3snSTVmkYbapLzN5Q/CbCsHLrICh+WWwfuaxZ1YtUSy9UL1CHDKZIP2Vgmrz/o/upNl0J13j6bv3gotmrEfJMOrV5W5WT4P0G7JR9xU4x4c0FMBaN2q9MOluibuLi?/qjWMgS7lJA2buUMI/soB7fU+tUX8adzjPa303pGOtP8AuMR+4yEjH4nFBtrP2DtbAillJSEYGB2rzx66alRq7rxq+4tuBxiHMbtDB3ZATGRtXj?/9QrqLxuXs6XLfVxAWt+iHDvXMeNS4aQsc73nuj6rIfV7Sq7/1H/Z0BrzTnWm0JA/tYArYlu?+DCJpPpXDl263AakuLKfCfUDmKkgYIA/iPf9Krb4c9CN9UvichiS14sC0OO3B89wUNYQ2n7kivUt9pkspaXGbUhIAAKRgYpGDRiSl7219EP0oOjgx4iPe1z5leaT3Rvq3pCEC7GavTaB5lK/dvY9sjg/cfetCfA1a5My9anvV4ssqC5BYZibZCAMlaio4I4PCB2rR9yssGaysKitpGP7IonRel7dYLRLXCQELmSd7m0AZwkAU7NLHG/PZUF1e57DG7ZOz0iMHVABPBrlBvW5anVKBPJrlKL2+KYXXmRbRulIIrRvQ+KhUPUS1D8dsVHT/zKCj/APbWcrSQZCCK0t0Vw3apC8/+8z48b8wWXzW1Yw60Bt4fVYHRWMliqY1LtCc49aYGlcY9qfdTZB281HkqPccVIwm7AmErbGyPZPlGKKayAAT2oKNkmjUEA8mikpsdCul8skHUdpk2a4J3MSkbTjuk?+hH1B5qj9H9C92tZdiEltq5xQHmktyFNmZHJ8xScjCx3Ka0DDjyZj7cSGw6++6oIbabSVKWo9gAOSaqL4jtHat0hfI99utun2dwMNFBeSWl9zggHB9O9UjjSCAwNm?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?+1Ve5KI8G1W92S+6vslKUk/5VHY60MlTritqQOTVMfG3A6y6j6FTNOdOdHzHrfMkJevMnxm23Pk2RuIQ2VBa0lQyeM+Xsc1G1jgG2U7hrHFwcAvMbXfUC4a41hqDVVz2uSL1cHphX6o3qJ2j6YwMfQVtv4MOoKJPR39mq87tonOxynP4UqwtP/qP6Vg6dorVduZ+akWGa2wrG1ZaIBz2q3PhT6nDp3rl7TeoiqNbNQBDLinjsSy?+knw1nPYHJST9R7VBYgzt47BWyieIX2K2hq7UN0mTYzAcW+HHk7WkqIG3PIJFddY/EvdLI9O0/Mtz9nwEpbTHaSUOADA49PSm7UNiu857NquioZVyl9tIWpI+meOaqDqTYdfrfQHNt9UMJ/3tgp4HHlWhR/TAqvsiHNWylhFQNCn239Q4N71HDuCbauM68ktyH9qR4hJ8pOO5781MNQJmMRPmW5CHEK7Yqo9FaM1YlPz?+rp0KzxU/8KEw0VPK44Kis+Qe3qfap3LvNmTCXCauTyXCgpStW1WFehxxn9aganibC4JuwL7kb2BIHwVkpvR/jdbD2scWnmsB9X785d+ot+lZG35tTY5znbxn+VMun7sIy8mSpiQ0tL0R9KtqmXkqBSQR25FSfq10q1XoS7LuN2W1Og3B5SmrgxktuLJJKVA8oV9D9iagCGnN2Npq70E8NZA2WB2Zp6LPcTw?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?/0y070jsLOo77Dalamda8RbrnIh5H/DbHvjgq?/TisufGctvqdqOPPdAW0G1MKGO2Dwa1f1LurUZZC1jas7SCr1zWa+pMWDMC3A0E7l7+Kxarq5a2UzTG5K3ujoYMPhbTwNsB+XWSek2mLJpuZcNZ3ZlLqbO8WYiHBkB8cleP7oxj6nPpVpae1H1D6kLlybTc27ZDjNLcQ84yt4uAAkHCcbQeACfeoRdLXInXNvSVvOwS5viOt8jckkA8+5qxkSbSt?+7o09ZpDsWBAabdRGbUpltaUhPiHH4Qdu7njmqi7huDFa6Spr25wNGg7ALVGcas4Zwemo8Na0SPBc5xAJve1tbqPWPq3qayahb07q55txLuQHBnY4M9iDTnq5xp9mcptZcbUFBtR7lPpUQ1jDt+rbXYNRQWG2V215UOUpIOV5y5vUfXIWP0o+5XBKbf4aVnaMAD17UKmwJmEVz20osw205X8EniXiOLiLB6WeVrRPdwJAtcDYkBUHedHPStQB9AaDKlhDiVq2kEDk1aXSnpJbL9coz2o5zdossR1EhxLww5JI9B7U82KyJW45uioVKcdwVFOVA7RkA+lXfpzpfZnLNGlXDepxIyUhWB+VWkMJGpWdBgvotb9E+rOk7szHtGlvFAtkYMl5SClpaAcAc8kj3q/oF4RLbTsUDnHI9axZ0nYi2ULZgtJaQtQGMcYrRDOsW7DbYqGdrs?+WRHiMj?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?+640Spxt5QKFEcFKU98H05rr110PcYdyW9HjrWwFeI2scgj/WoVpm5SzCW3HWhp6ICXQvuQPb05wah+GcOo4oyyZo7Q73Gq2Xj7ibEo6aKqwx7hT5R7B5+NlLZMS6wHF6M1Sh+46bvmWI0l1tXkX/CeRwpJINVHAs9jiGTFmwGpDjLikBWM+ZCsEHBHBxWk?+mLEHrau429jUESwaftrLSXpNxysKdS3hSkoSQdylZP4h6AA1W3V/pgen8Rd1jSEzSxJCU3KGhfys9lXYrQsBTTyT3PKVj+8CVWuhwqLD5HugNmu1t0KxziDi?+XiRkPrbf6zAQXc3DlfyVF6rjQhN8e3WR23tLHmRvK0bv7pPIH5k0Xo+e45LjWJySfln3koR4igkNlShnucAH/GpHBv1qmqCLvGC2VApOADg44OKYL1ppQK7pp9KpTDePFSlskIJz+op3LC2UWfqojDsUqMLm7emcWu28weRXon0cvj7dtYtEqStlyOEtKbcJSUkDsQe35VoaxtQ9gecfQTgHGc15n9EOudxnTLZpC8KbRIixfloshI2rdQg5QlZ/iUEnaD3ISkelap09ry9qaDXjr9ADRhquh3rBzrTrtyZSlQYUkLSPKc+tDjqXc7egtuL3AcZKqpmNqfUDsWQpklx5phx1Ix+LakqP8AIGou31ib8bFwjnPrspvMTey52ROy0X/WrFX5nJiEqPcccVys?/f1p6bX5lR1ZPJykVym?+Vq92TlTFjyHUqA7mr38ZUWw6ITnbgOyD/wBUnA/9FUVZMlScVdeo3fl4ek44/wDg2aO6R7Fbi1/5itsr+85rfP6FYFBoCfzdRvqyjwdcX1oDGy4SB/5zVfNq2rP1qxesagNeX0n+KWteB/ewf86rTeN5p5ROvC3yCbTtvIU8WqBJus+LbILZXIlvIYaT7rUQAP1NbYjadtGjtAN6ItiStMRlQnJX/wAUvKGVrVjuN3ZQ4wBVY/Ch0ngz2Huo1/jOqkMKItDDvlQrAIU9z+LB4T6ZBNWZ1Cit3UAOzRCurGfBfjufvAPY47j86zzivFRVyimjPdbv5/wtT4LwU0cJrJh3n7eA/lU3J6kybvLVpG+SAJtvVhDq?+77Y/CrPqcd?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?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?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?+o7j6iuFwabIsT3N2Xp9oq2Ge9OZyU5gvNBQTnapadgP86pDXGkbppSetm6sN+ET5H2lZSc+47j71eXQrU1o1fp1zVVinIfhzUIShY9DySkj0UPUUj1Lssa9NuNSClXf04oczM6dsmLQs1mJEX5hcgnPOPauU+y+mDRkuFuSEp3HABOBXKb9g7qvduUx2MEbcg96t3XTvh3G3RBwYtnt7X38BJP8ANRqIy9HTdP3JVruDKUPIwQpJ3IWlWClaSO6SCCD7VKupY8LWlxZzxH8JgD2CGkp/yrZpZRNM0jax/ZYOxuRhum3rF5tYzHv?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?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?+ncu0QLixbbvMajeJDdeUGba0lK0pMVSEhO8kAEZ5Ge3GY1o/qojVGjYD0i4LFzgJchqiBZWl51tgJKJKtqsebKgrIyD68iudozUApQiktssp3r4WbbDvTMeNrpE1DiHJTbaY4bW4EKTsQlRUUkr3DB9ParwD9lgmWxd5QZbVE8dxu5J8RLcktgpS04ewCQsYR/aNN18lL/rEUZlqjSXWrQy?/HiJUPDQ6Utn92pQAGNhIOB2pvcvxjS4xiLM1uE8UBmaf3wVvPiuJWrJUAheAAMY4zQw4JQab2U4tWpZUdmClUyPbihPhtMMMqdbabQopQtDqUgoWctnBOOCB6mp9J1PozWtiMvTE+aNSw2y1eyhltLCntwC3UIUkrSrjcT+H94eOxGY5Wpfk350e3SW0iYfmHpDJ8J0I/+ENqgf4RsJyDx?+j10NRc7Jpx3qrFlLW6q7PInsOncDGBS2Fn35BSr3CgfSm1RK2K1za6eMYSbgXstldIbJpxCd8u3xZDrxClKeQFEn71ZOrPht?+H7qpAMTVvS6wvOLHEliMI8hJ+jre1X86qazz9Px2Yl603dy9HlEKcjBCsRFFIV4fifxYyQOBwB9cXXorUiZLaEl0KwBzmqxLJK198ylo4mvF2BZtlfCXqb4XLnK1X0SuU/UOipbhcvGl5a98lhH/z4q8edSRjykAqAxknFfLjfrfe4bc+BJQ/GkoC0OJPofQ+xHYg8g1t2L4M5japQUlQwazb116LN6aE3WWkrcr5SQ6ZFziMjhCj?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?+IFMKayrB5JCVbUglRydx5zxW6lainXPATPMVAwRzHWhR5/upWOfTJGPrxbtgZusVFtlu2dhamHmEtyn30p8pKnW2woBRCCkhR7HHp5jUQGAOFbh6EetBjOa7b7ILe93b7KiurITHnMW+OzGZuDsZSZjoPiLLSyNpWUpQCvCVgDsB61EJ1i6g6vdkHQt0atkqHGCbhvXgBosDckEcfhyc?+1WBq9i56o1QuNo9NiZWhb6rhNmx/mSyw02g7/DKglQUoqTvP4UtgDBUDUaaCbjOmNsSlqjNANM+ZQSW8k8JJ4BI3Y9zR8O7Ouq30rwe6LO6WOoA+vxvyTqtgBog24s43AG99Lk+dgLeA8bkWPR+gLZEg2zUiZsqcwyy3LkMXWKGPFKc/i3nvz9e+cYIF4dN/hO6b9TYF5t1pcu1juUAsvreXcWpScPFwApCQpJwplYIz3BHoaz/Psby20N/MKKGslCdxIRk5OB6VsH4B7fbYVp1cIjilSFuQTIBPbAf2/wCf6UfGMDoaWjfPDfM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width="304px%" alt="bài t?p kegel"><p>Hy v?ng cung cung c?p đ??c nh?ng tin t?c nh?ng nh?ng b??c đ?u tiên giúp ng??i đ?c d? dàng dàng k? ti?p tìm hi?u thêm v? cách rèn luy?n này. Đ?ng lo ng?i đ? l?i nh?ng v??ng m?c ? ph?n comment, g?n gi?ng phân chia s? bài xích vi?t n?u nh? th?y h?u ích. Mong c?m nh?n đ??c nh?ng ph?n h?i cũng nh? sát cánh cùng b?n ? nh?ng bài bác vi?t k? ti?p. Sa t?ng ch?u là s? vi?c t?t xu?ng c?a m?t ho?c nhi?u c? quan l?i vùng ch?u (bàng quang, t? cung ho?c ru?t) vào âm h?. Đó là vì thi?u s? h? tr? k? t? nh?ng c? n?n ch?u & t? bào xung quanh. Tr??c khi th?c hi?n nay bài xích t?p Kegel, ch? em mu?n hi?u rõ c? n?n ch?u là gì và xác đ?nh đ??c v? trí c?a c? sàn ch?u.</p><p>Kegels là bài t?p th? thao cho bà thai 8 tháng hi?u qu? góp c?i thi?n tình tr?ng ti?u són ti?u. Kegel là bài t?p khi?n c? mu c?t c?a con cái nhân viên tr? thành kh?e m?nh r?ng. Nh?m tăng c??ng tác d?ng tình d?c, góp vi?c quan l?i h? tr? thành th?a mãn r?ng. Tìm hi?u v? Quy trình biên t?p đ? hi?u rõ r?ng c? h?i C?a Hàng chúng tôi đ?m b?o n?i dung luôn ch? y?u xác, sáng t? và tin yêu.</p><p>Nh?p th? Khi t?p Kegel cũng có vai trò quan tr?ng đ? ép c? ch?u cao nh?t lúc t?p. Do đó, c?n chú ý đi?u hòa nh?p th? Khi t?p, không c? l?u gi? h?i th? làm tăng áp l?c đè nén trong b?ng, gây l?m t??ng r?ng mình th?c hi?n nay đúng đ?ng tác. Hãy t??ng t??ng quý khách đang đ??c c? hút m?t v?t gì đó vào bên vào âm h? và l?u gi? này l?i trong vòng ba giây, sau đó th? lòng.</p><p>Bài t?p Kegel là m?t ph??ng pháp giúp nâng c?p tình tr?ng xu?t tinh nhanh ? c? nam và phái n? gi?i. Kegel là l?i đi mang l?i s? an toàn và tin c?y và s?c kh?e dài th? đ?n nhân viên b? y?u tâm sinh lý. Bài vi?t hôm nay, nh?ng chuyên gia c?a công ty chúng tôi s? chia s? nh?ng con ki?n th?c c? th? v? bài t?p này. Các bài bác t?p c? vùng ch?u còn đ??c bi?t t?i v?i tên g?i các bài xích t?p Kegel. Nh?ng bài bác t?p này góp ích đ?n nh?ng b?nh d?ch nhân tiêu ti?u không ki?m tra. Đi tiêu, đi đái m?t t? đ?ng công ty, sa sinh d?c, sa bàng quang qu? là nh?ng b?nh lý gây ra nhi?u tri?u b?nh khó ch?u, ?nh h??ng l?n đ?n cu?c sinh s?ng và sinh ho?t c?a nhân viên b?nh.</p>


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Last-modified: 2021-11-10 (水) 01:51:50 (908d)