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p>? phái nam, bài bác t?p kegel ng??c góp tăng c??ng s?c m?nh, s?c ch?u đ?ng đ?ng và kh? năng rà soát ? c? d??ng v?t. Nh? v?y r?t có th? c?i thi?n r?i loàn c??ng d??ng và góp phòng xu?t tinh s?m. Trên đây là nh?ng thông tin v? nh?ng bài bác t?p Kegel đi?n hình. B?nh nhân y?u đu?i tâm sinh lý c?n thi?t kiên trì t?p luy?n cùng v?i l?i sinh s?ng trong lành, ch? đ? dinh chăm sóc khoa h?c t?p. Sau m?t th?i gian rèn luy?n s? thu đ??c hi?u qu? nh? mong mu?n.</p><ul> <li>Đ?ng th?ng bên trên sàn t?p, 2 chân m? r?ng b?i xông, m? r?ng l?n ng?c và đ?y nh? nhõm ph?n mông ra hâu ph??ng.</li> <li>đa ph?n y?u đu?i t? r?t có th? th?c hi?n suy y?u đu?i c? n?n ch?u c?a b?n, bao bao g?m đem b?u, sinh con cái, ph?u thu?t, lão hóa, căng th?ng th?a m?c do khó tiêu ho?c ho m?n tính và th?a cân n?ng.</li> <li>Nh? v?y làm giãn c? đáy ch?u c?a b?n và di g?i áp l?c đè nén ra kh?i tuy?n chi phí li?t.</li></ul><p>Chúng tôi không kinh doanh ng?u nhiên thành ph?m nào là, toàn c? thông tin đánh chi phí thành ph?m nh?m m?c tiêu giúp quý khách hi?u rõ v? thành ph?m r?ng tr??c Khi đ?a ra quy?t đ?nh mua. Hãy xây d?ng d?ng thói thân quen th?c hi?n nay nh? 1 bài xích t?p th? d?c s?n ph?m ngày ? Qu? ng?t s? s?m đ?n cùng v?i b?n. Do s? thay cho đ?i hormone trong v??t trình sau sinh và cho con bú, vi?c tăng c??ng và phân gi?i có th? m?t không ít th?i h?n r?ng m?t chút. Đây là m?t trong v?n đ? c?n làm vì n?u nh? t? đ?ng táo bón hoàn toàn có th? d?n đ?n sa t?ng ch?u. Chú ý v? chính sách ăn u?ng hàng ngày mang đ?n t?ng cá th? , ăn th?c ph?m d? tiêu, trái cây, rau xanh trái góp nâng cao đ??ng ru?t.</p><p>Bình thông th??ng, c?n m?t vài năm, âm đ?o m?i nh?t săn ch?c tr? l?i sau m?t l?n đ?a d? tuy nhiên th?i h?n này s? ti?n hành tinh gi?m l?i n?u b?n kiên trì v?i Kegel. Th?c hi?n t?i Kegels c?a quý khách đúng c? h?i Có th? góp b?n gi? m?t ngón tay vào âm đ?o và th?t ch?t nh?ng c? gi?ng nh? nh? b?n đang n? l?c l?u gi? n??c ti?u c?a mình, NIH đ?n bi?t. N?u b?n đang đ??c th?c hi?n các bài t?p kegel c?a b?n thân m?t c? h?i ch? y?u xác, quý khách s? c?m nh?n th?y các c? c?a b?n thân căng lên Khi th?c hi?n nay đ?ng tác này. Trên đ?y là nh?ng bài bác t?p kegel phái nam c?c k? gi?n d?, d? th?c hi?n nay, ko c?n dùng khí c? t? v?n, cho hi?u trái cao.</p><h2>M?t S? L?i Khuyên Răn Khi Th?c Hi?n Kegel ? N? Gi?i Gi?i</h2><p>Lúc này nam gi?i s? d? dàng dàng c?m bi?n v? trí c?a kh?i c? PC. Dành th?i h?n đ?n ho?t đ?ng th? hóa h?c m?i ngày giúp quý khách x? stress và có đ??c nhi?u quy?n l?i tuy?t v?i cho s?c kh?e m?nh. Đ?c bi?t đ?i cùng v?i nam gi?i đang b?t g?p ph?i bi?u hi?n y?u đu?i sinh lý, xu?t tinh s?m hay r?i lo?n c??ng d??ng thì luy?n t?p càng đóng vai trò quan tr?ng r?ng.</p><div style="text-align:center"> <iframe width="565" height="311" src="https://www.youtube.com/embed/3xH2iPSRXSE" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>N?u các m? c?m nh?n th?y th?t ch?t quanh ngón tay, m? đã xác l?p đ??c v? trí chính xác. M? h?u sinh n? cũng có th? t??ng t??ng m? đang đ??c c? g?ng ng?ng khí ho?c n? l?c ngăn lo?i n??c tè nh?m xác l?p đ?a đi?m đúng c?a c? n?n ch?u. Đ?i cùng v?i ph? phái n? đem thai, nh?ng bài bác t?p này cũng giúp u b?u x? stress và ki?m tra nh?ng c? sàn ch?u đ? chu?n ch?nh b? cho chuy?n d? và sinh n?. Trong th?i k? sau sinh, các bài bác t?p Kegels có th? giúp tr? lành nh?ng mô đáy ch?u. Kegel là bài t?p giúp ph?c h?i tr??ng l?c, c? l?c c?a group c? sàn ch?u, đó là bài xích t?p góp ki?m soát r?i lo?n ti?u ti?n và c?i thi?n hóa h?c l??ng quan h? tình d?c. T?p kegel còn góp thu nh? “cô bé” sau sinh, góp thu nh? âm đ?o hi?u trái.</p><h3>Cùng Mò Hi?u T?m Soát Ung Th? ? Căn B?nh Vi?n Nà đ?m B?o Ch?t L??ng Nh?t?</h3><img width="493" src=""><p>Bài t?p Kegel tăng m?nh c? sàn ch?u, bàng quang đãng, t? v?n t? cung, ru?t non và tr?c tràng. Quý Khách có th? th?c hi?n nh?ng bài t?p Kegel, còn đ??c g?i là rèn luy?n c? sàn ch?u, b?t k? lúc nào là. Cách th?c hi?n nay bài xích https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ t?p Kegel nam kháng xu?t tinh s?m c?c k? gi?n d?. Đi?u b?n mu?n l?u ý đó là xác đ?nh c? sàn ch?u, chính xác này đó là group c? PC đ? v??t trình đ?t đ??c hi?u trái nh? mong ham mu?n.</p><p>quý khách có th? luy?n t?p b?i cách ng?i bên trên gh? ho?c n?m trên n?n nhà. Hãy ch?c h?n ch?n r?ng c? mông và b?ng c?a quý khách tr? toàn đ??c buông l?ng. N?u b?n n?m bên trên n?n Nhà C?A, b?n nên n?m tr?c ti?p s??n l?ng, đ?t hai tay hai bên ng??i và co hai đ?u g?i lên r?t cao.</p><p>V?i phái m?nh chung chung, t?p đúng bài xích t?p Kegel r?t có th? là c? h?i th?c hi?n ch?m s? xu?t tinh và đ?n phép h? rà soát s? phóng tinh ch?t l??ng h?n. V?i nhi?u nhân viên ph? n?, nh?t là nh?ng nhân viên đã sinh n?, bài xích t?p Kegel giúp chúng ta đ??c thêm nhi?u c?m xúc, đ?t đ??c c?c khoái nhi?u r?ng. Có m?t đi?u b?n c?n thi?t nh?, này đó là vi?c t?p luy?n theo cách c?a b?n v?n chính là ?n t??ng nh?t nh?m v?c tri?n c? đáy ch?u. N?u b?n có hào h?ng vào vi?c dùng khí c? cho bài xích t?p Kegel, hãy s? d?ng! Và đáp ?ng r?ng khí c? không th?a l?n, phù h?p v?i khung ng??i b?n nh?m h? tr? quý khách đ??c nhi?u nh?t trong quá trình luy?n t?p. B?n r?t có th? xác l?p đ?a đi?m và xác đ?nh các c? n?n ch?u b?ng c? h?i t??ng t??ng r?ng b?n đang c? g?ng ngăn dòng s?n ph?m n??c đái vào Khi đi ti?u.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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7FLUMqXuMTshvI8u1W/e7JQVt/grqljzLFG0Nw4gdZVw0VPHT8YjH3TsnnnnhbSUcq5Ly2OwGjrPWhaMEAL6RYlCId4uxTv0rSa2tcZ9+6YqmVfE3PEadxDZR7MEOP8Asle9oLVMFbBSyCUdHXMac55CTH+fUrwvtrgvdlr7NVM44a6mkppG+dr2lp/ascdkV1nbZpLFVS/wq1TvpXk9fFG4jP8AYuao+nNSXiepg4e80ZUnujJwEkc?+tQFFSCTWl9qXHpGyXKowezHGVJV611Ba9DS6h42uqQ0QMizzNQfJAx7fK9gyo405UNipXVUh8o5keXdZJ5krOvNS+E07Oozg5TfyLEvWsrdoDaZfjOWxQVFvhr8DkHPaCxw9vks/OospNYXat1FHtBri50wrBUgdeIQ/ADf6OBy9WFb28PqOS77WaCwW/j4paEdOWnmIhKXc/aQB+UL1YXQU1JHScQjDIw3onE54ce3Hb519l7IYWMqNSbXe09D6WlBKKfiZc0r4LnSw1tJI2WGoY2Vj2nIcHDP+a7DqE9HxkcisdNm?+2GbQIjs12pprjYuMmF8Z4p6YnmQG58puezs/bLFXvAbLzQOMGo29JjLYjTyh?/LrH3Pn9a8XG9g4rD1nGEXKL2a1OCth6sZ2gtOS8mxuiBJIDQDnJ5BY0a31zU1ev5dT2WZz/AIMlxTYHJ0bMDn52uyV6uvNvVRfqKSwaapJaSCoYWTVk3kvc3tDQM4B8/m8yjq31FMS1rxgSeS1wHPBGPNyX0ns/2HLDRlVxS1eiX5eJ2Yai6cXKW7MrtNapteo7BS6gpJmsiqY+Iji5scOTmnPmK6UF6pNR0dbHHH0tMHPhcXN8iTsI59YWOTtV3fSMI01S1PAL3UMNM4Z+Se4HpsZHWAAR2eUPWsi9Lwwwacgpqdoa2OMNC+L7Ww/umOlShstvkctehGmm?+diatNVEtTY6CebBe6nZxHznhHNeovK0w+KSx0TofuBA1v5QAD+xeoXAciVpHVHyM9JsZwMlW3eNYUtDJ0FPPC6TODxZIHqz1Lqaw1QaNxtdsmaKh?/8AGvBz0TfpwrAuGgL/ALSrVPBbL0bHRl3BHVNh6SSYjrcASOQ8/n9io537p10KEEupW2L9qdeTUFO19Tb3Sve4NaYQXNOfV1r37DdKm7ULayqt8tG5ziGxyjDi3z46x+VY6VexjeX0YzpdF7Q7PqWCLyvelyjfTSvA/ktcA5pP+0Whccm0fer0VS9Ledhc1ezk4/BtwhqgPP5DHOdn2DCpna7yN6lChVj?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?/ADX1KxsTpdVLYmkXZrYy?+STifGS3GPzczg483qXboNREvDxIBG0Zx2ZPq/IfzKJ6PVMZpwZn8Tm+SCXcfV1dvm7fUvRhvcLncLJvlJM8RdgjH5PNz/OpeNjY2jUjJEnbQNSMZRafrWBnTwXSIAgHmHNcD1/7vL1FZT7Or4K6xRPe4EGMZz2LDu8aJ1LrDYxe9p9C2V9FpG50LyB9zKC4iX/ga+Mn/aCyh2NXGjuWkqGsiLcSRNOc+rtX5l7Q1YzxznDg5K0oVE1F912Mhtmd5FZb6m3udl9JLxAf0H8x/aHLn13rSLT9O2io3tfcKluI28j0Y6i93q9Sguy68v1DeblJpuSOGl50wkc3i4nNPNw9hyB+VdepvTaJ813uVY+aom5vlkdknH/PUvKhirwseJLs38dyk9C5qcXK83qm0/RSPfVV7/lpDz4Gdb3k+oZ/LgKfLfQw26lgoaZobDAwRsb5gAo12JadqBbJNa3aLhqbq3+CscOcVNnLSfW4ji9nCpLqZ+iYTnBXXQg2r8nm4+qp1ckdkdjtxlfDmkuz6sL5jlaY2v7XDKOmYO1b2Zws8rUtPSz2uaGrghkZLhhEjQ4HJxzB9ZVNLMporVFHRU8UMLC5jI4mhrWgE8gByA9itnbRqJum9C1l3bJwCCWHJ9sjV6Gy24C5aVZVh3E11VUhh87RM/H9mFt00qOe2p39KSwfUb0uXiEVAqrA4QiIgCIiAIiIAiIgCIiAIiIAiIgCIiAIiIAiIgCe1EHWgLP1G8NvDHf9kP2lccNT8sCTy61waxqOhveP+waf7SvIiurI5Gl7uWVvGXwnWoZookGmrQaVkh7QvPudxDmOAJw3mvHp7uDSeSeXNdGqr?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?+6S5ve2L3xPI1v8A8YtAH5+a9B1XHK0CC4xDJHFGbiXef?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?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?/iPC4eXnHLr54z2lS7NOQx3sUSy15ts8dxid5ULg4ewK9KLV9pvFCK23VLZ4nFzeJgOA5pw4H1ggj8i8l4+eKlKpV0Z42MpPqdS25clurSKfGe3I5qktUXPc7i6+atigvsLo3cOcBxbzC+p79BFnI6x/OAWjqq1zjUNT3xX9mV06m4EA+X2K3hqOnLnBpGc?/zgvPr9QxBjsFv?/Eo94VgqbPfobpwwPYXnIcVb9/vAa3i4+YK8Kh1XFM2dzS0cMhZ1q2tUanGBG3JJOcgoq9zRU7EtxbbtJ6brbbYtTyy0InpIZYqx7eKA5GCHEc28x1nl61Mtkr6S4WyCsoqqKogmbxRyxPDmuHnBHWsHdcMZe7LaKhwBL6LgJ9bZHBTRsF2qaE0Nszt2nL/dZKWsppKhz4m0sjwA6VxBy1pHUR2qka7lK0jCvhvgUorUyJyEyFHHhCbKfxhm?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?/AETfoVfg63/gFP8Aom/Quwi1yrg5bs6/wdb/AMAp/wBE36E+Drf+AU/6Jv0LsIpyrgXZ1/g63/gFP+ib9CfB1v8AwCn?/AETfoXYRMq4F2df4Ot/4BT/om/Qo51xS01PtS2fGnp44yaiuzwNAz/B3+ZSco21999HZ7/WK7/DvVJxSRrSbzEkN7VVUb1lVWhiEREAREQBUPWqqh61DCIw0N9+faF7KH+4apQUX6G+/PtC9lD/cNUoKtPumlXvei?/YgzfG3gqzdw2PT61stqiuN9uNdBZrNTzZ6I1crXuD5MEeS2OKR2MjiLQMjORj7qC0+6d6N09Yr/b9qNr1pJqKspH3G32+xUEc9kjd5bwx0kbWSRcOWOJBeDw8PWSspN47YTpzeM2XXLZpqKsmoenfFV0FfC0OkoquJ2Y5Wg9Y5ua4cste4ZBIIgvS+7RvfXi5aasm1nenc3SGlJ4XxQaTjmt1fdY4gGsZVVEfRu4S0Yc3ieDk5ycOVxC2UirfL3gduOmNrustJaS1PpCrsehLFbtXst14s8EskNUXQxCCNznZln?+UkqW+T5LBjrwpE3gduu3XR+gNhGotnG0myPO0aS32qurZbGyVlRPVU7ZRWMYXfJt6/kx/OHPkunFuPbQdUXza9rba1RbK9Vam17TtNhqqqkqJ/gioa0RNLXSRcUbWwhgDmZdxMaSvKrtzDefrNk2yvZu/XWz2d+yy9vu1FUVDq09K1hJp4nERc2sD3tPIeS1mDyORpeFkjKjbwzbcdDUdLsIqaCLU811oYZ6qsihfDT0Tn4qZiyRzQ7hb5QaCXHAABWIGxLblvx7VdPVOuKfU+nptM0Q1BR3OubZqWM2uooqYPpZDG6QPmEsjsYYDw8B4sAgrPu7NvbrFWfApoxd?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?+j71pWfQUGgLzStmrDW1NI2kdG+ZrnMA6YzuLg?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?+1Ovvdu0zbtXRzaf0/X6kqvfdvijBpKRgdKGcMxy?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?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?/2tdVT2SuZZajZ1b6SG4Op3CnkmFXkxtkxwlwAJxnOFCXuau6jR2jTZ3gdpWm4Km86gw/T0NfThxpKPiDxVtY4YbJK4AseACGYIIDznYGjRE3GLtEo1VRFBkEREAREQBRtr776Oz3+sV3+HepJUba+++js9/rFd/h3qk9jWl3v1JIb1lVVG9ZVVcyCIiAIiIAqHrVVQ9ahhEYaG+/PtC9lD/cNUoKL9Dffn2heyh/uGqUFWn3TSr3vRfsERFczCIiAIiIAV4V91tpPTl7smm75qCjobpqSWWC00k0gbLWyRM45Gxj+UWtIJ9oXuFYq72N4tGn947dqvV+ulJbaCkvV9fPV1c7YYYgaOIAue8hrRkgcyOZQtFXdjCnaVs?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?+pdSab0rQ3SjvXvbgdNXCEjo4mtPLB7c/mXq/GnbZ82lp74+ytC3h0b33pD617xcnh0b33pDa07xcqZOGaKolukzfT8adtnzaWnvj7KfGnbZ82lp74+ytC3h0b33pDa07xcnh0b33pDa07xcmR8jqryr79TfT8adtnzaWnvj7KfGnbZ82lp74+ytC/h0b33pD607xcqeHRvfekNrTvFyZHyOqvKvr?/Zvp+NO2z5tLT3x9lPjTts?+bS098fZWhbw6N770htad4uTw6N770htad4uTI+R1V5V9f7N9Pxp22fNpae+Psqy9pWg71tfgoKbaZu?/aW1FHbHySUba258fQOeAHluGjGQ1ufYFpL8Oje+9IfWveLk8Oje99IbWveJTI+R1F5V9+puI0/u26T0rfKDUmnt03Q1Dc7XUxVdHUxV544Jo3cTJGkggOa4Ag45EZUvjVG2zH3tbTn/wCcfZWhjw6N730hta94lPDo3vfSG1r3iUyPkZ1wvv1N9Hxp22fNpae+Psp8adtnzaWnvj7K0LeHRvfekNrTvFyeHRvf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width="309px%" alt="bài t?p kegel"><p>Xác đ?nh c? đáy ch?u b?i c? h?i ng?ng ti?u Khi đang đ??c ti?u gi?a ch?ng, khi đó b?n d? dàng c?m nh?n đ??c s? ho?t đ?ng co th?t c?a c? đáy ch?u làm c?n l?i vi?c tè ti?n. quý khách có th? đ?t ngón tay vào l? l? đít, khi đ?ng đúng c? đáy ch?u thì l? đít s? co l?i. https://www.click4r.com/posts/g/2889056/lt-h1-gt-quyand-7873-n-land-7907-i-and-7845-n-tand-432-and-7907-ng-cand-7911-a-band-224-i-tand-7853-p-kegel-and-272-and-7889-i-vand-7899-i-cand-417-thand-7875-and-237-t-ai-biand-7871-t-lt-h1-gt Bài t?p Plank ko t?m d?ng ? k?t qu? th?c hi?n săn ch?c c? vùng b?ng. https://telegra.ph/h1Bài-Bác-T?p-Kegel-Mang-Đ?n-Bà-B?u-Và-U-Sau-Sinhh1-11-12 H?n th? n?a, đây còn là bài t?p đem l?i nhi?u quy?n l?i đ?n s?c kh?e t?ng th?. Đ?c bi?t là giúp đ?y m?nh s? linh ho?t và m?m d?o mang đ?n kh?i h? th?ng x??ng kh?p.</p><p>V?i 5 bài t?p kegel ch?a sa d? con cái này ch?c ch?n ch?n hi?n t??ng mà ch? em đang g?p ph?i ? vùng kín s? nhanh chóng chóng đ??c nâng cao. Hãy luôn luôn nh? si?t c? n?n ch?u vào lúc t?p c? 5 bài xích này nhé. Tuy nhiên, đi?u đó là c?n thi?t thi?t đ? th?c hi?n bài xích t?p kegel đúng cách. N?u quý khách đang mang đ?n con bú, nút estrogen c?a b?n th?p, đi?u này ?nh h??ng tr?n đ?n m?c đ? m?nh c? và t? bào âm h? c?a b?n.</p><p>Co th?t và th? l?ng c? sàn ch?u c?c nhanh chóng (th?c hi?n t?i đ?ng tác 25 l?n). Co c? n?n ch?u trong 3 giây r?i buông l?ng (l?p l?i đ?ng tác 10 l?n). Ph? n? gi?i d? dàng đ?t c?c khoái h?n nh? tăng k? năng co th?t các c? Khi “yêu”, tránh đau âm h? và vùng ch?u lúc ân ái. T??ng t??ng b?n đang đ??c c? kéo m?t v?t gì đó vào vào âm h? c?a b?n. đi?u đ?c bi?t v?i nh?ng ng??i chính th?c t?p Kegel, vi?c t?p khi bàng quang đãng còn đ?y ho?c có n??c tè r?t có th? t?o nh?c nh?i ho?c rò r? n??c đái. N?u c?m th?y đau ? b?ng ho?c s??n l?ng sau m?i l?n t?p Kegel thì này đó là nh?ng tri?u ch?ng đ?n th?y b?n đang đ??c ko t?p đúng c? h?i.</p><p>Ho?c demo th?c hi?n Kegel trong khi b?n quan l?i h? tình d?c và h?i coi b?n tình c?a b?n có c?m nh?n đ??c ko. V?i 4 bài xích t?p c?c k? đ?n gi?n này, d??ng v?t c?a phái nam s? đ??c tăng m?nh m?c đ? m?nh. Nhu c?u d?c tình cũng đ??c nâng c?p và d?n d?n d?n tr? kh?i b?nh xu?t tinh nhanh ? nam gi?i. Không th?c hi?n t?i các bài bác t?p Kegel trong khi đi ti?u, vì đi?u này r?t có th? ngăn bàng quang c?a m? bài xu?t n??c tè. Tr??c khi th?c hi?n nay b?t k? bài xích t?p nào là phái nam cũng nên dành th?i gian đ?n b??c kh?i đ?ng. Kh?i đ?ng giúp làm nóng khung hình, đ?ng th?i gi?i h?n g?p ch?n th??ng x?y ra vào quá trình t?p luy?n.</p><p>V?i bài bác t?p Kegel mang đ?n nam gi?i, phái m?nh r?t có th? yên tâm s? không còn chuy?n xu?t tinh nhanh, d??ng v?t không đ?y đ? c??ng. Ph??ng pháp này giúp ng??i t?p nâng c?p ham ham mu?n, kéo dãn dài th?i gian quan ti?n h? d?c tình, c??ng c?ng t?t r?ng, xu?t tinh m?nh và nhi?u r?ng. Bài t?p Kegellà bài t?p th? d?c nhà y?u dành đ?n n? gi?i gi?i nh?ng phái m?nh cũng r?t có th? t?p theo.</p>