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(?)????????? ?? 10? ??? ??? ??? ??, ??? ???? ??? ??? ???? ???? ?? ??, ?? ??? ???? ??? ???? ???, ???? ???? ?? ?? ?? ??? ?? ??? ??? ???? ??. ???? ??? ???? ?? ????? ? ???, ???????, ????, ??? ???????? ??? ????? ??? ????? ISAPP ????? ?2?? ???? ??. ? ??? ??? ??? ??????? ????? ???, ?? ???? ????? ??? ?? ???? L.plantarum?? ? ???? ????? ????? ??? ??? ?? ????. ???? ??? '??? ??(strain specific) ????? ???? ?? ???????? ?? ???, ?? ?? ???????? ??? ????'?? ??? ? ?? ???.?? ?? ??? ?? ??? ?? ? ??? ??? ???? ??? ??? ??? ?? ????? ??? ??? ????? ?? ?? ???. ISAPP ????? ????? ??? ????? ???? ?? ??? ??? ??? ????? ???????? ???? ???? ?? ??? ???? ?? ???, ???????? ??? ? ?? ???? ???? ??????? ?? ???? ??. ?? ??? ??? ?? ????? ???? ??? ??? ??? ??? ??? ? ?? ???? ?? ???. ??? ? ?? ?? ?? ??? ????? ??? ??? ?? ??? ?????? ?? ?? ???? ??? ???? ???? ????, ?? ??? ???? ???? ??? ???. ??? ??? ??? ???? ??? ????? ?? L. sakei?? ?? ????? ?? ??? ???? ???? ?????, ? ?? ?? ??? ????? ??? ??? ???. ???, ????????????(????? ???, ???)??? 14????? ??? ?? ??? ??? ?? ?? ??? ?????? ??? ???? 20??? ?????. ???? ??? ??? ???? ???????????? ???? ????? ???? ??? ??? ??? ? ?? ??? ?? ???? ?????? ?? ??? ???? ??? ?? ???? ???? ??? ?????. ??????? “???? ??? ?? ??? ?? ?? ?????? ???? ?? ??? ???? ??? ???? ??? ? ?? ??? ??? ?? ???.”?? ???. ??? ????? “???? ??? ?? ??? ???? ??? ?? ? ? ???? ?? ?? ??? ??? ???? ??? ??? ? ?????, ?? ?? ???? ??? ?? ?? ??? ??? ?????? ???? ???? ??? ? ?? ???? ???.”?? ???. Preserving your well being is essential if you would like lead a wealthy, gratifying life. Nonetheless, there is so much facts about this extensive issue that it can be difficult to be aware what to analyze. This is why this article is a thorough compilation of information and recommendations developed that will help you to steer a wholesome lifestyle.When it comes to any adverse health proper care insurance coverage from the company, be sure to remember about probable favored doctors and in case they are included in your plan. This is especially vital that you look at by having an OB/GYN, dental office, or number of years family members physician. Sometimes it can be more important to cover more to get a diverse prepare rather than to give up your best medical professional.When you have health conditions, be sure you research prices to improve your health insurance coverage. Some insurance companies convey more liberal health-related guidelines when compared with their competitors. As an example, some insurance carriers allow an overall cholesterol levels degree as much as 270 to be eligible for a their most affordable policies, whereas other insurance firms stipulate a total bad cholesterol levels as much as just 230.One particular important attribute for any insurance coverage is prescribed substance coverage. Be sure you inspect every piece of information of your respective doctor prescribed drug plan so you have an understanding of the way your health care insurance firm takes care of prescription medications. It's specially vital that you recognize how they deal with various sessions of medicine, and whether they provide generics for your medications you generally take.Medical health insurance deductibles run out at the end of the schedule 12 months. As a result, for those who have sessions to help make for medical or dentistry, do everything it is possible to to obtain that work completed well before December 31. Otherwise, the charge will likely be added onto the adhering to year's insurance deductible. Some medical/dental places of work will cut a bust and enable you to pay out them beforehand for work you require accomplished at the start of the brand new year inquire if they are going to, and thank them when they offer you it.When you're accepted to a medical center, expect significant amounts of paperwork from the medical health insurance company along with all of those other folks and teams who could have handled you. Although it could be bewildering, you should make an effort to line your path through the insurance bill particulars to be able to be totally positive you are aware of what you had been incurred for. This way if something had not been protected to your total satisfaction, it will be easy to identify it and consider it in the market to the health insurance firm for follow-up.You need to get medical insurance so you are guarded, in the event that something comes about. Should you not have health insurance and crack an left arm, you will need to purchase the medical charges, away from bank account. A trip to the e . r . can cost over $ten thousand. Many people do not want this kind of large monthly bill and result in excessive monetary straits because they did not have medical insurance.Should you don't make use of health insurance much, but nevertheless want the assurance being aware of you will find the protection, then this overall health bank account can be a wise decision for yourself. By putting money you might have tried to pay for costs into this bank account, the amount of money develops and will then be utilized for the requirement occurs.When shopping for your upcoming insurance policy, take into account the value of medication protection. Some insurance policies supply it, but the premiums are usually higher. Should you just take one or two prescription medicines each year then you certainly might be able to do equally well with a cards from your local drug store.Now you know some of the items you could do to stay wholesome and live a long and fruitful existence. Spend some time to share with you your recently identified expertise with friends and family, in order that all of your family can pursue a proper lifestyle and like the longevity that follows.