p>T?t c? nh?ng gì b?n th?c hi?n là xác đ?nh đúng c?, si?t ch?t, gi?, buông l?ng, ngh? ng?i ng?i và tái di?n. Trong m?t trong nh?ng tr??ng h?p, t? bào hình nón cân n?ng b?i âm đ?o ho?c ph?n h?i sinh h?c hoàn toàn có th? h?u ích. Đ? s? d?ng hình nón âm h?, b?n gi? nó vào âm h? và s? d?ng nh?ng đ?ng tác co c? vùng ch?u đ? gi? nó th?t ch?t và c? đ?nh trong các ho?t đ?ng m?t hàng ngày c?a b?n. Trong phiên ph?n h?i sinh h?c t?p, bác sĩ ho?c Nhà C?A cung cung c?p công ty chuyên sóc m?c đ? kh?e khác s? chèn m?t c?m bi?n áp su?t vào âm h? ho?c tr?c tràng c?a b?n. Khi quý khách ngh? ng?i và co c? n?n ch?u, m?t màn hình s? đo và hi?n th? ho?t đ?ng và sinh ho?t sàn ch?u c?a b?n.</p><img width="335" src="https://abenavietnam.vn/wp-content/uploads/2021/06/Abena-Man-Kegel-01-1-1-600x445.jpg"><p>Cách ph? bi?n chuy?n nh?t nh?m xác đ?nh c? đáy ch?u là n? l?c ng?ng dòng ch?y n??c ti?u gi?a ch?ng ? “nín ti?u”. Khi quý khách co th?t c? vùng ch?u nh?m “nín ti?u” và th? ra nh?m ti?p t?c đi đái, b?n s? c?m bi?n rõ nét v? đ?a đi?m c?a c? Kegel vùng ch?u mà b?n mu?n t?p luy?n. Do đó, m? b?u có th? tìm hi?u thêm ý loài ki?n ch?ng sĩ đ? có các ph??ng pháp h? tr? vi?c luy?n t?p đ??c t?i ?u. B?n cũng có th? xác đ?nh đ?a đi?m các c? b?i c? h?i t??ng t??ng nh? mình đang đ??c nên ng?ng dòng s?n ph?m tè gi?a ch?ng.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?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?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?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?+SldS6NJmsxw3SfLuw4Eg22uPzVaumC6KZaGp?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?+w8gLbdbUMKSpJ4IIJBBiuz+rQZEmO6JhHl8khoLtwf8oA+H3PKsMHpc+OydsrwfM4ALiG7V/mJPx/7Ln/AKYWN0l1XRWSq+pN4Jp10rYm1TaGKkr4htSXnQ0Uy/IKvDCCE7TnPzh027q/eND6I6vULnnZt?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?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?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?/rCFnf5P4wiM8PII77oU0qUSf742/7Of4Kb6/sFqP2ifxkX0/crI8vydoRptRKyYUplzw2yr+MNivTFSVITBpCpdM5sPgqmAot7v87HOI2ItftVSuvC9qswxRNPZBbbUtUyqdm3ScKIbOEo7/dyok5HJSnHYxFfRzp1b+p/U7YNk1pp5+lrm3ZmZSg4/oGHXkJPyUtpIPyUe0Keud5LuaYuFq?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?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?/4Exp2+hf2q0nOcKJ/cYriNlIab5SPddR8oKsnEyUp?/DYuFO1XWwqWZYSlTbDW9RzwVqGc?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?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?+r2z74Hz9cDHXKyzRKoJZ1ra2pAJcUsJAz7Z7wn1W4pujVJmrrYSZBbgS64EEKKf0se+B/Ae0KFyS66ilpS6KmZX4mxgJx5gRkqOTjbwOfn84kPcGkKAwFYZ65Lc+BSt2sSKVoWFpT8Qkrz8hnMNyoX5aykhM84JnPAQykrWs?+0Z16dzU0TN1p9iWAGEssAeUfw?/jDKrlXti2ZlUjbDDc9UivwnJlR3pY+RPvn0H19obJtOsC0rruiWcmmZD4dumKnMiWlUkB9af1lY+6n+MQZWZh+YrM626onwnltp44ACiABD8rlHmW7npFdm1rddVMKbcdV3UFJJGfwIwPxhmVBgKr9RCztAm3cf/AHmMt5ThF7BaksFAe+BzGXj5ftgWypDh8MFSTB4a/wBU/sh5M0Rst6DMEVl63bruu2KVZSLXu+rW+ahVnJeZfp065LKU2Up+8UEZAyTzxHOPTMF3UspmK00XXv8AIE/ZdCdSzm9OxX5ThYbW3zIH3VmswZikGqU9fGjNUtmp6X9SFfv6rz9QEuKBNVD7R8dOPVtC1ZSThGMA5VlJBHDz6qtSLnpuqNkacTl31OyrPq7KJmqVinull5ZU4tC2w6B5QhKUZxwPFyoEARbM8NySyRNikBa8ON04EaOfdIs?/CuVVO8RMijkMsZDmFoq2kW7j3gaHxvhWsgiu2mdj6jWbqZIz+n+p8xfOl1QlcTZqdbROuyrpCsKZUng4UEHKcAhagQSAqHT1a1+t2zoHclZtysztKqLC5IMzUnMKZeRum2Uq2rSQRlJIOD2JEQXdLBzIsSKUO8wgA0RVmqcOQR3CmjqZGJJlSxlugE1sboXbTwQexUwZHaCKr0LQ3V2vab0a9rW6lL5+3KhR5aqNyc/PuPSq3nGEuBo5XwncrG4hXHcGH/0raz1vWOwZqYuthpuv0KdNPnltJCEv+UKQ6UDhCjlSSkcZQSMA7QvK6OIYHzwSiQMIDqBBBOw2I3BIrZIxerGWZkE8RYXi22QQQOdwdiLvdSFT9Q6HPXzUNPHJeekqzIyqZ1CJpjY3Ny5O3xWFgkOJBwD6gnBGQcOeKB3drDq1O3lX9e7cumuGw7eu6TpaaUzUXUysywgHd?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?+bTXzJUbN8Rx4LHvfGTpfoNH+XVfyAV/swRX/qh1BrR0+tKh6b16akK3qBVZKWpkzKTCmXAyvasrDiSCkZWyk4PZZ9I8dEF1XPd+kM/VLsuOp1qcRX5lhMxUJpcw4GwwwQkKWSQkFSjj5mIJ6NK3px6i5wA1Vp7+l/iCP6KaOrxu6j/h7WknTert2NfgQf6qweYIpN1aXtq7Stfafb+nF316SDdvoqYp8nPOtsulj4h5wlpJ2rJbZOQQd2AIeWt?+t1Ru3pSp+p1i16dotQnJyUZmVU6acYdlnwVB5nekhWAoce6dp9YmDw1O5mNIHipiB9N8X896+RUR3iSBr8hhabhs/VXNfKxfzCtPBkd4q3q7rJf1JsvSzTWwqmpq7L+p8gh6qPErdYQ420grCjkha1rUS5yQEqI5II2rz6ctTrUtZy59MdbL/q16SXhvLZn6rvlqiQobkeGvhPGSErUsHG098hpnRGNYx2TMIy8kNsHejVk?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?/m6eQkD54ioxPBuPizmXWS3favvfZTcrxC/Lx/K0Udt7+3ou/GlWp2nmu9i0++7KmkTlPn2UrCHUBL0urJBbWn9FSVBSTjjKSMnELFXrltWhKE4aDijtbYZAK1qx2AH/AJEc6PyW14Pzi7100TXHpba2zWJWXZOFOIKg3MHPfgiXxjtvVjuYvnMW1IyMgh1qVQHmVbyo8qJB5yT8ooc/HOJlOx?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?+1Kc45xbunWLZNImUztKs?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?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?/KuEFbEyyl1tRByCUqBBwQDCIfEceM+FsUf6tmsFpPLXu1AfNu1H1FpU3h6TJbK6WT9Y/QQ4DhzG0T8nb7ehUKdE3/s62/n/nM//tTkTrGrTKTS6LJop9HpsrISrZJQxLMpabSScnCUgAZJzG1FB1DKGbly5IFB7ia9LNq+wMY4WLHjk3oaBfyFLJLH+cN/1hGxdFx0izbdqF0V6ZEvT6ZLrmH15GdqR91IPdROAB6kgesarJCXkK9jFW+uzVFSpakaWUuYUPHxUqmEkYKQSlls4+YWsg+yDG2vZfAciCSMd3/YLVntHIblxH+X7lVovu8ZvUa?+6xe87LiXXVJkvJaByG0ABKE59cJSkZ+XpGoy8G8Ed/aNGUbCUgY7+8ZlEgcDtHREDRDGGN4WpXfrHrbU8pRye8eVO47/AIcxrGbBxwAfUfOMTr/qSMGFF4O6XoC2FzIHqCT2jCqbKRzyB6/qxpPP7hjGQfQxqmZ5I34V8z3+UNOmpLDEqrngQSD+yNdc+o+UnB9fn84SVTQBIHlKfT1EY/GCvurJI7DMMOyE42JXR/JfTyz1KPJS4QTbk6CB6jxWP3ZxHV6szim5J1XqArv?+J/ujlz+SUtkVLVW8rzKspo1Eap4SfRc0+F5+glVD+1HSy653YpuSBOHTleO+2PF9Zk8zKJHoFaYzdLKSrRplpUmUOOEbMgHaT6n2+UY52dbKvCLiAecAqwT9DGpTSfhUvg7cqJx8jGy7SmXwXt?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?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?+lx+ELFb0wvmheHMXNaNXpzDgCmnZmUWhtaTzkKI2n6GHhodISM5qvQ2p2SYmW0rcdCHmw4gqS2oglKsg4IB59o640CVlZ6hyTk1LtuFTKSfKB6ewjz3VZ9LxE0KXE33dRXEH7KCllLaSrB942pa0azUlBqm0uamVq7JZaUsn9gjtFPWBZE1OKnJi1KW4/n+lVLJK+/vjMbKbOtaXaW8xQZNDiUnCktAEce8VAf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width="303px%" alt="bài t?p kegel"><p>T?p luy?n th??ng xuyên r?t có th? giúp th?c hi?n tăng s?c Ch?u đ?ng cùng kh? năng gi? thăng b?i và s? d?o dai c?a khung hình. Bài t?p này góp c?i thi?n ch?c năng sinh lý và giúp nam gi?i ki?m soát ch?t l??ng h?n sinh ho?t xu?t tinh. T? đó giúp xung kh?c ph?c hi?n t??ng xu?t tinh s?m và kéo dài th?i gian giao h?p. Tuy nhiên, nhi?u nghiên c?u và phân tích đã tri?u ch?ng minh n?u ph? n? gi?i có vùng c? sàn ch?u kh?e kho?n m?nh thì hi?n t??ng này không có nhi?u kh? năng x?y ra. Do đó, nh?ng th??ng xuyên gia đ? xu?t ph? phái n? sau sinh nên t?p luy?n các bài bác t?p Kegel đ? tránh thi?u cao nh?t nguy h?i b? sa t? cung. Bài t?p kegel nam là bài bác t?p th? d?c th? thao đ??c v?c tri?n b?i vì bác sĩ ph? khoa c?a M? có th??ng hi?u là Amold Kegel Henry.</p><h2>T? Th? 69: ?u Th?, đi?m Y?u Kém Và C? H?i Th?c Hi?n Nay</h2><p>Sa t?ng ch?u là vô cùng ph? bi?n, thông th??ng ít nguy hi?m tuy nhiên KHÔNG nên là "bình th??ng". C? 2 ph? n? gi?i thì có 1 nhân viên b? sa sau khi sinh con cái - b?t k? b?n h? sinh b?ng đ??ng âm h? hay ph?u thu?t l?y b?u. Đi?u quan l?i tr?ng mu?n l?u ý là sinh ph?u thu?t KHÔNG đ?m b?o ngoài r?i loàn ch?c năng và sa sàn ch?u.</p><ul> <li>Các Bác sĩ ph? khoa s? t? v?n và phía d?n th?c hi?n đi?u này.</li> <li>Nh? b?t kì m?t bài bác t?p nà, bài xích t?p Kegel có th? khi?n ?nh t?n h??ng c?i m? ho?c x?u đi lên các v?n đ? quý khách đang có.</li> <li>Th?c hi?n nay m?t vài đ?ng tác l?p đi tái di?n trong lúc ch? đèn đ?a xanh.</li></ul><p>đi?u đ?c bi?t ph? n? gi?i sau lúc sinh n?, ho?c ?nh t?n h??ng c?a tu?i già, Kh?ng phì thì vùng c? sàn ch?u này cũng tr? nên lão hóa theo, suy y?u ?t và giãn r?ng. Do đó, bài bác t?p Kegel góp ph? n? l?y l?i s? săn ch?c và kh?e kho?n m?nh đ?n ch? kín, c?c k? ph? bi?n chuy?n ? ph? phái n? sau sinh. Bài t?p Kegel đ?u r?t có th? th?c hi?n lúc ng?i trên gh? ho?c n?m bên d??i n?n. Hãy ch?c h?n ch?n r?ng vùng c? ph?n mông và b?ng c?a b?n đang đ??c đ??c buông l?ng lúc t?p. N?u b?n đang đ??c ? t? th? n?m, b?n nên đ? du?i tr?c ti?p s??n l?ng cùng v?i hai tay tuy nhiên tuy v?y v?i nhân viên và v? 2 đ?u g?i co lên. Đ?ng th?i mang đ?n đ?u cúi xu?ng nh?m tách th?c hi?n căng c? c?a b?n.</p><p>Có th? tăng d?n d?n s? l?n t?p vào vòng 1-2 tu?n t?i và ?ng d?ng cho nh?ng nhân viên t?ng sinh qua ngã âm đ?o hay sinh ph?u thu?t. Bài t?p Kegel, còn đ??c g?i là bài bác t?p n?n ch?u, tăng c??ng c? sàn ch?u c?a b?n . Nh?ng c? này h? tr? t? cung, bàng quang, ru?t non và tr?c tràng c?a b?n. Kegel gi? cho các c? v?a v?n và giúp quý khách không vô tình làm rò r? n??c tè, thành b? ho?c xì khá. Kegel v? phiên b?n ch?t là nh?ng đ?ng tác si?t c? n?n ch?u l?p đi l?p l?i. Quý Khách ko c?n thi?t b?t k? trang thi?t b? quánh bi?t nào là đ? th?c hi?n nay các bài bác t?p này và chúng hoàn toàn có th? đ??c th?c hi?n ? b?t k? đâu.</p><h3>Thu?c Tính C?a Vi?c Luy?n T?p V?i S?c Kh?e Kho?n Sinh Lý Nam</h3><p>quý khách r?t có th? đ?t tay lên b?ng vào Khi th?c hi?n Kegels đ? c?m nh?n th?y đ??c th? giãn. Hãy ch?c ch?n r?ng quý khách đang đ??c si?t và nâng mà ko kéo b?ng, si?t hai chân vào nhau, si?t ch?t mông ho?c nín th?. Sau đây, chúng tôi s? h??ng d?n quý khách nh?ng bài xích t?p hi?u qu? nh?t góp quá trình ch?a tr? b?nh d?ch tr? nên th?i gian nhanh chóng, d? dàng h?n.</p><div style="text-align:center"> <iframe width="566" height="313" src="https://www.youtube.com/embed/iZhDW8TwUfo" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Glaucoma là b?nh lý nhãn khoa ti?n tri?n m?n tính, ko h?i sinh và hi?n nay trên không có cách ch?a tr? tri?t nh?m, ch? r?t có th? rà soát đ? làm ch?m ch?p ti?n tri?n c?a căn b?nh. Ng?ng t?p kegel ng??c n?u chúng khi?n cho quý khách đau ho?c khó khăn ch?u đ?ng. Đây thông th??ng là tri?u ch?ng đ?n th?y bài bác t?p ko đ??c th?c hi?n t?i đúng c? h?i. Nh? v?y r?t có th? làm mang đ?n nh?ng c? tr? thành c?ng và m?t nh?c m?i r?ng. Đi?u quan ti?n tr?ng n?a là gi? m?t t??ng đ?i th? đ?u đ?u và m??t mà. Do đó, POH xây d?ng khóa th?c hành thai giáo onlineThai giáo 280 ngày yêu th??ng th??ng.</p><p>Gi?m sút kh?i l??ng công vi?c, dành th?i h?n ngh? ng?i, ng? đúng gi? đ?y đ? gi?c. Hít 1 khá th?t sâu, đ?ng th?i k? t? t? đ?y ph?n thân bên trên lên kh?i sàn, m? r?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ l?n ng?c, đ?u và c? v??t qua và đ?y v? phía sau. C? g?ng gi? dáng này kho?ng ch?ng 2 ? 3 giây r?i t? t? tr? ng??i v? t? th? lúc đ?u.</p><p>Thông th??ng, nh?ng báo cáo phân tích ch?ng minh s? nâng cao trong ki?m soát tác d?ng c?a bàng quang đãng và ru?t t?t r?ng sau kho?ng ch?ng 6 đ?n 12 tu?n. Ph??ng pháp này nên làm đ??c dùng nh?m dò c? sàn ch?u c?a b?n. Quý Khách không nên d?ng l?i và chính th?c ch?y n??c ti?u thông th??ng xuyên vì đi?u này có th? khi?n nhi?m trùng đ??ng ti?t ni?u. Hãy co c? âm đ?o r?i th? l?ng nh? lúc quý khách đi ti?u, và n? l?c nín l?i thân lo?i (nh?ng ko khép hai đùi vào nhau).</p><p>Kegel tăng m?nh thích thú, vì chúng góp tăng l?u l??ng huy?t đ?n, kéo do đó là vi?c nh?y bén c?m c?a vùng sinh d?c. C?n t?p t? tu?n m?i m? nh?n bi?t có s? nâng c?p và h?u h?t nh?ng ngôi tr??ng h?p đ?u mang l?i k?t qu?. Luy?n t?p bài t?p Kegel m?i khi m?i n?i ? m?i th? nh? đ?ng, ng?i, n?m, không nên ch? có th? t?p ? m?t dáng. https://zenwriting.net/smokeface9/huong-dan-tap-kegel-nu-dung-cach-hieu-qua-cao Có 177 căn b?nh nhân (t??ng đ??ng 28,8%) ch?ng lo?i quăng qu?t h?n hi?n t??ng y?u đu?i sinh lý, li?t d??ng, r?i loàn c??ng d??ng… sau 3 mon ch?a tr?. cũng có th? c?n m?t vài tu?n ho?c vài ba tháng quý khách m?i m? nh?n th?y đ??c k?t qu? ? vùng c? này. Cách ti?p, si?t ch?t h?t n?c c? âm đ?o vào 5 giây r?i l?i buông l?ng t?ng b??c ng??c l?i, t?ng b??c v?n gi? trong 5 giây.</p><p>Nam gi?i cũng hoàn toàn có th? g?p g? khó khăn gi? vào vi?c xác đ?nh đúng c? sàn ch?u. ? phái nam thì cách đ? xác đ?nh là đ?a m?t ngón tay vào tr?c tràng và c? g?ng si?t ch?t b?ng c? xung quanh h?u môn (chú ý không si?t c? vùng b?ng, c? mông và c? đùi). N?u b?n v?n đang b?t g?p khó gi? khi nh?n ra v? trí c?a c? Kegel, hãy đ?t m?t ngón tay vào âm đ?o và thít ph?n c? này l?i. Quý Khách s? c?m nh?n th?y nh?ng c? th?t ch?t l?i và n?n ch?u c?a b?n di g?i lên.</p>


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Last-modified: 2021-11-17 (水) 11:14:57 (900d)