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?? “?? ?? ?? ?????” ?? ?? ??? ?? ??? ??????? ????. ?????????? ?? 4? ?? 1000?? ???? ??? ???? ‘??? ?? ?? ? ??? ??? ???? ??? ??? ??’? ??? ??? 67.9%? ‘??’? ????. ?? ? ??? ‘??? ?? ??? ??? ??’(53.2%)???. ?? ??? ??? ???? ??? ‘?? ??? ???? ??? ?? ?? ????? ?????’? ?? 37.8%? ‘??? ???? 150% ??’??? ???. ???? 3? ??? ?? ?? ??? ??? ?? ??? ???? ???? ???. ? ??? ??? ??? ???? ?? ?? ?? ??? ?? ??? ???? ?? ???? ??? ? ???? ????. ??? ???????? ??? “????? ???? ???? ?? ??? ? ?? ??? ??? ???? ?? ? ??”? “????? ???? ??? ?? ??? ????? ??? ? ??? ???? ??”? ???. https://www.bookuikimchi.com ???? ??? ?? ?? ???? ??? ???? ???? ?????? :)??? ??? ???? ?????? ????!??? ??? ??? ? ???????? ???? ?? ???~:)??? ?? ? ? ???!! https://www.bookuikimchi.com https://www.bookuikimchi.com  ???? ?? ???? ??? ?????,???? ? ??? ??? ??? ??? ??? ?????! https://www.bookuikimchi.com ??? ???? ???? ??? ??! ???!?? ? ? ??? ??? ??? ? ???~ https://www.bookuikimchi.com ???? ??? ??????? ??? ???? ??? ??? ? ???? ???? ?? ??? ??? ???? ?????? ??? ??? ???? ???? ??? ???? ????.?? ??? ?? ????. https://www.bookuikimchi.com ???? ???? ????? ?????? ?? ??? ?? 12??? 3? ?? ???????? ?? ????. ?????? ????? ??? ???, ??? ?? ??? ?? ????, ??????? ????, ??, ??? ?? ?? ?? ‘???? ??’ ???? ??? ???. https://www.bookuikimchi.com 17? ????? ???, ?? ?? ??? ??? ?? ?? 650? 3800???, ???? ?? ?? 200? 1900???? ? 5700??????. https://www.bookuikimchi.com ????? ????, ?????? ??? ?? ???(???) ????? 28?? ??? ???? ????????? ??? ?? ????. ?? ? ???? ??????? ????? ??? ??? 50????? ??? ‘???? ???’(????10kg, ??4kg)? ??? ???? ???? ??? ???? ‘??? ???? ???’??. ?? ???? ??? ?? ?? ???? ????? ?? ??? ????? ?? ????? ??? ?? ??? ??? ?????? ?? ??? ???. ??? ?? ?? ?? ???? ?? ?? ??? ???? ????. ? ?? ??? ?? ???? ?????. ?? ??? ???? ??? ?? ??? ? ??? ?? ???. ???? ?? ????.? ??? ???. ??? (甘酸味)? ???? ??? ?? ??? ? ???? ?? ? ??? ??? ???.?? ?? ??? ? ??? ?? ???? ??? ?? ???. ??? ?? ??? ??? ??? ??? ??? ??? ??? ?? ?? ??? ???? ????? ??? ??? ?? ??? ??? ????.???? ??? ??? ?? ?? ??, ??, ???, ??, ?, ??? ?? ?? ?? ???? ?? ??? ?? ? ???, ???, ??, ??, ??, ?? ?? ?? ? ??? ???, ?? ?? ???? ???? ??? ?? ?? ??? ?? ?? ??? ??. ?? ??? ??? ?? ?? ?? ??? ? ???? ???? ?? ? ? ?? ?? ???? ?? ?? ??? ???? ?? ???? ????? ??? ?? ??? ???, ???? ?? ????? ??? ??? ??? ???? ??. ???????? 21??? ?? ????? ??? ??? ??? ‘???’?? ????? ??? ????? ???(??).?? ?????? ?? <???> ???? ? ??? ??? ?? ??? ??? ????. ????? 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A? ???? ???? ???? ??? ????. ????? ??? ?? ?? ??? ???? ???? ????.????(?????)? ??? ?? ????. ?? ?? ? ??? ??? ?? ????. ?? ?? ?????, ?? ?? ???, ?? ??? ?? ??? ?? ?? ??? ????. ?? ?? ??? ??? ??? ? ?, ?? ?? ?? ??? ???. ?? ???? ?? ??? ??, ?? ?? ??? ????. ??? ?? ??? ?? ?? ?, ??? ?? ??? ?? ? ?? ????. ??? ?? 1?? ??? ??? ? ? ??. ??? ???? ??? ???, ?? ???? ???? ??? ? ??? ?? ??? ?? ? ??. ??? ?? ??? ?? ????? ??? ??? ????? ? ???? Preserving your wellness is vital in order to lead a wealthy, satisfying life. Even so, there is a lot information on this broad subject that it can be challenging to be aware what to learn. For this reason this information is an extensive compilation of information and recommendations designed to assist you to lead a good lifestyle.When thinking about any adverse health care insurance coverage from your employer, make sure you bear in mind about possible preferred physicians and if they will be a part of your program. This is especially vital that you take into account with an OB/GYN, dental office, or while loved ones physician. Occasionally it may be more valuable to pay for much more to get a distinct strategy instead of abandon your favorite physician.For those who have health conditions, be sure you research prices to improve your health insurance plan. Some insurance carriers have more liberal health-related suggestions in comparison with their opponents. By way of example, some insurance carriers permit an absolute bad cholesterol degree as much as 270 to be eligible for their least expensive guidelines, whereas other insurance carriers indicate an overall total cholesterol degree up to just 230.One significant attribute for any insurance coverage is doctor prescribed substance protection. Be sure you inspect all the details of your own prescription medicine plan so that you will understand how your health-related insurance provider handles prescription medications. 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Despite the fact that it might be bewildering, please take the time to thread towards you from the insurance coverage bill details to help you be entirely positive you understand what you were actually billed for. By doing this if anything was not included for your total satisfaction, you will be able to identify it and think of it to the health insurance company for stick to-up.You should get health care insurance so that you will are safeguarded, in the event anything at all takes place. If you do not have medical insurance and split an left arm, you will need to purchase the health care expenses, out of pocket. Visiting the e . r . could cost more than $10,000. Many people cannot afford this sort of big costs and wind up in severe fiscal straits because they was without health care insurance.If you don't use your medical insurance a lot, but still want the reassurance realizing you will find the coverage, a overall health bank account could be a great option for you. By getting funds you will used to spend premiums into this savings account, the amount of money expands and will then be part of the need comes up.When buying your next insurance policy, think about the necessity of doctor prescribed coverage. Some plans supply it, although the monthly premiums are usually greater. Should you just take one or two prescribed drugs annually then you might be able to do just as well with a cards from your nearby drugstore.So you know some of the things that you could do to remain wholesome and live an extensive and fruitful daily life. Take some time to share your newly discovered understanding with friends and relations, in order that your family can focus on a healthy lifestyle and relish the longevity that comes after.