p>M?t c? h?i đ? gi? mang đ?n c? b?p c?a quý khách buông l?ng này đó là đ?t m?t tay lên b?ng đ? đáp ?ng r?ng b?ng c?a quý khách cũng đang buông l?ng. Nh?n ti?u gi?a ch?ng, group c? ngăn dòng n??c tè ch? y?u là c? n?n ch?u. cũng có th? rèn luy?n bài bác Kegel ? nhi?u t? th? khác nhau nh? đ?ng, ng?i, n?m… Chú ý th? sâu, ch?m ch?p, đ?u nh?p vào khi t?p vì nh?p th? cũng đ?u có vai trò r?t quan ti?n tr?ng đ? ép c? ch?u cao nh?t.</p><ul> <li>Hãy luôn luôn nh? si?t c? sàn ch?u vào khi t?p c? 5 bài bác này nhé.</li> <li>Tr??c Khi th?c hi?n nay nh?ng bài xích t?p kegel nam, nh?ng quý ông c?n thi?t tìm đúng nhóm c? sàn ch?u ? group c? kéo dài t? mu đ?n x??ng c?t có vai trò rà soát ho?t đ?ng và sinh ho?t ti?u ti?n.</li> <li>Bài t?p kegel ch?a tr? sa t? cungs? góp ngăn ng?a và ki?m soát bi?u hi?n sa d? concùng các y?u t? không gi?ng v? sàn ch?u.</li> <li>M?i đ?u, vi?c th?c hi?n t?i đ?ng tác này khá khó khăn v?i, hãy kh?i đi?m d? dàng r?ng lúc n?m.</li> <li>Tr??c Khi b?t đ?u, hãy vào dáng d? ch?u đ? khung hình đ??c th? giãn.</li></ul><p>Chúng tôi không ch?u đ?ng trách nhi?m đ?i cùng v?i n?i dung, thành ph?m, d?ch v? c?a nh?ng website connect. N?u trình tr?ng trên không suy gi?m ho?c bài xích t?p Kegel ko hi?u trái thì b?n nên liên h? chuyên gia t? v?n đ? đ??c h? tr? đ?m b?o ch?t l??ng nh?t. Tóm l?i, nh?ng phân tích trên đ?u xác đ?nh, bài t?p Kegel nên đ??c xem là li?u pháp đ?u tay và th? dài mà các quý ông b?t g?p v?n đ? v? r?i lo?n c??ng d??ng và xu?t tinh s?m nên l?a l?a ch?n. Thít ch?t c? n?n ch?u và l?u gi? vào 10 giây, buông l?ng vào 10 giây, th?c hi?n l?i l?n. N?u cánh mày râu đang g?p g? y?u t? v? tâm sinh lý, hãy liên h? t?c thì v?i nhà dung d?ch nam Đ? minh Đ??ng nh?m đ??c các th??ng xuyên gia nam khoa t? v?n th?i gian ch?a tr? đi?u tr? ví d?. Làm đ?ng tác nh? đang hút 1 lo?i gì đó vào trong ch? kín, gi? nguyên kho?ng t?m 3 giây r?i buông l?ng (l?p l?i đ?ng tác này 10 l?n).</p><h2>Tôi Nên Kéo Dãn Bài T?p Kegels Trong Bao Lâu?</h2><p>Quý Khách đã t?ng nghe v? nh?ng tác d?ng "vi di?u" c?a bài t?p Kegel? Bài t?p kegel đ??c design nh?m tăng s?c m?nh nh?ng c? đáy ch?u. Nh?ng bài xích t?p này góp t? v?n áp l?c n?ng n? đái ti?n ko t? công ty và m?t trong nh?ng nhân viên nói r?ng chúng cũng t? v?n ki?m tra s? phóng tinh. Hãy n? l?c bi?n đ?i các bài xích t?p Kegel thành m?t ph?n vào thói quen thu?c hàng ngày c?a quý khách. quý khách r?t có th? th?c hi?n các bài xích t?p Kegel m?t cách kín mít b?t k? khi nà, mang đ?n cho dù quý khách đang ng?i t?i bàn làm vi?c ho?c ngh? ng?i trên gh? dài. Các ch? em ph? phái n? nên kiên trì th?c hành các bài xích t?p Kegel và th?c hi?n m?t c? h?i ch? y?u xác.</p><div style="text-align:center"> <iframe width="569" height="311" src="https://www.youtube.com/embed/QaMXI5yzLxI" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đ? s?m thoát kh?i b?nh d?ch, nam gi?i nên k?t h?p t?p luy?n v?i ph??ng pháp đi?u tr? y t? bài bác b?n k? t? ch?ng sĩ, l??ng y. Nam gi?i hoàn toàn có th? n?m trên đ?m c?ng và n? l?c si?t thi?t ch?t kh?i c? PC. Không th?c hi?n nay các bài bác t?p Khi đi ti?u vì r?t có th? th?c hi?n bàng quang d?ng bài xu?t n??c ti?u.</p><h3>Bài Bác T?p Kegel Giúp Th?t Ch?t âm H? T? Đ?ng Nhiên</h3><p>Tuy nhiên cũng đ?u có nhi?u ch?ng sĩ ko đ?ng ý vi?c c? ngăn lo?i n??c đái do vì đi?u này có th? d?n đ?n nh?ng tình tr?ng nhi?m trùng ti?u. Quý Khách bi?t mình đang th?c hi?n bài t?p m?t c? h?i ch? y?u xác Khi quý khách c?m th?y có c?m h?ng nâng ho?c kéo ? đít c?a mình. C?n đi khám ph? khoa nh?m đ??c ch?n đoán s?m và ko nên b? qua vi?c đánh giá sau sinh 6 tu?n.</p><img width="417" src="http://baitapkegel.com/wp-content/uploads/2017/06/B6-880x660.png"><p>Vi?c đ?y m?nh l??ng huy?t đ?n giúp tăng m?c đ? kh?e c?a d??ng v?t, tuy?n chi phí li?t. Cách xác l?p nhóm c? mu c?t ? nam gi?i (ph?n tô màu s?c đ?). Nam gi?i n?m ng?a bên trên n?n t?p, co 2 đ?u g?i lên, đan 2 bàn tay l?i v?i nhau r?i nh?m ra sau gáy. T? k? t? h? ng??i xu?ng mang đ?n cho t?i lúc đ?u g?i, đùi và mông t?o thành 1 l?i th?ng song tuy v?y v?i m?t sàn. Đ? tr? ph?t tri?n toàn di?n, không ít ph? thân m? còn b?t g?p khó gi? trong vi?c chuyên sóc, l?a l?a ch?n th?c ăn v?a giúp con v?c tri?n trí não, v?a t?t đ?n h? h?p th? c?a tr? con.</p><p>Đôi lúc tr? em con cũng c?n đ??c gi?i thoát kh?i ?nh h??ng c?a chính nó và yoga là g?i ý thú v?. Khi t?p ph?i luôn nh? buông l?ng c? vùng b?ng, s??n l?ng, mông và ch? si?t c? sàn ch?u. Không nín ti?u đ? xác đ?nh c? Kegel thông th??ng xuyên vì chúng hoàn toàn có th? t?o b?nh d?ch v? đ??ng ti?t ni?u. C?i thi?n kĩ năng c??ng d??ng c?a nhân viên căn b?nh, tinh binh ch?t l??ng r?ng, thúc đ?y ham ham mu?n d?c tình m?nh m? và t? tin h?n. Kích m?n máu đ?n vùng n?n ch?u nâng cao nhu y?u d?c tình. YouMed? đã nên tuân hành nghiêm nh?t 8 tiêu chí đ? r?t có th? đ??c HON b?nh nh?n.</p><p>Đ?u tiên, b?n c?n thi?t xác l?p c? sàn ch?u b?i c? h?i đ?t m?t ngón tay vào âm đ?o và thít ph?n c? đó l?i, quý khách s? c?m th?y nh?ng c? th?t ch?t l?i và n?n ch?u c?a quý khách di đ?a lên. Th? l?ng và ti?p đó quý khách c?m th?y sàn ch?u di g?i tr? l?i bình th??ng. Bài t?p Kegel Ra đ?i k? t? năm 1948 b?i m?t ch?ng sĩ ph? khoa nhân viên M?, tuy nhiên c?n đ?n trong https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ năm ngay g?n đây, bài xích t?p m?i nh?n đ??c s? ?ng h? c?a đông đ?o m?i ng??i. Đây là bài t?p dành riêng cho vùng c? sàn ch?u, góp tăng c??ng và h? tr? c? quan l?i sinh d?c. Vùng c? này n?m ? v? trí d??i vùng ch?u, thân 2 chân ? vùng th?t s??n l?ng. Bài t?p Kegel đ??c ph?t tri?n k? t? năm 1948, là bài t?p dành riêng mang đ?n vùng c? n?n ch?u.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+gCvJLuP1cYSP2r1aJ4pukZDsrFaXCiCW/oa8qf7S9Gh0XqKWPGcXRyNbI0kAEiRod2aA0ck0ABQWn7obtaF2d04rVGvbymDD6w00lKSt19z/A2gcqP2rm2V+Jbtg1KU1E2/1VIjg4D+GEZHv0qX1VCf4jes3rjvJD02uSowtNWVD5aCvlDrxUpSsf4ulAH2qbNsPw?+9mrjtxp6465av0nUVwtcaXcHm7q8wluQ42la0IbQQkJSpRSMgnAGSTmoJMrMyMl8GJtAZVl18k+OF2MLpzprRtCxdX6kMzn5RfsZFtFNYQNxLu9ntSlfanxG7YeJa13/TmmJF4gSYkHNwafZUw6yy8FoC0ODjPyq5B4IriDwpSbXojxiW/SmjdcXlzT0mTNt6XfhlI/ixbadKWZCM9PylCl?+b3ynjHUa7G01sRt54T9utx9V6Rm3WT8dalypTtyfQ4ttuMy6W20FKE/KC64ecnKu9caeAHT79/wDEZZ7lKSVqslonXJxZHAfWhLIP3PnufsaMiWRs2NHKAXkm6uh71/dLomn4M2ma5mYL3jEjjYGh4YXOc5wDQ7g0QbNtogeV0puj+IVp3b7W150RA22u9zkWOWuFIkLktMNKcTjPSCSrHPcinHZ7x/aF3J1VB0dqHS9w0zNuTqWIb7zyH47rqvyoKk8pJ7DIx25rad2diPClZZV83b3Y01aWlzV/EzpU6QspdcCQkdDXVgrISBhKck?+5rz10FZ7XrzxEWm3be2mRAs9y1YH7XFIPXFgJkFaCoZJThtIJGflyR6U3LycvEnjBc0te4ANrmve78Kx05oHTPUejZT2Y80cuPCXulLwYy9oHw1t43HsLurXsUDlII5zVaokYSAKrXbXkCUAKhk9qofkPykGgHpq0nJzihCvKgciqVRPaq0IVCKtq+qKoQrSM1qmuNOMXC2Sp6C557aArhXBA+lbXVq0JcSpC0gpUCkg9iKimibOwxu8p8UjonhzTS5c1ffl6StZvUaK4+60CrobSVOKxngD1NRFbNZav3Liq1SiPCs7a3FpZYnMuIe?+XuV5Tx2HJ96m/cyxIgX6XZ2X/AJG1BbQV/hUkKx?+mcfpUO37RtykykGLqtyCjuWkrGP2NYMP+7vdDKLo/yXommNiyWNkLgD9L4Sm3e5d7vF7laXu+mpUVcRQSuUEAxnc/4FgkH9KmKywFXC5RobI6lOKCU/rUbWe1CzRg2qYFpR8yl55WT65qdtloceZMenvgqdZaHlg?/y5Pf70Y8f33KbGBQJVXVpGYjHFhtSJpjSrOnA8pEgvrewOtSQClI5xx9SafqMUVvYomwsDGCgFhZJHSO3OPKu6qqDVv3oPB4qRMV3ekn3UR2lvOLCUISVKUeAABkmrq1jdC06hv+2urLHpJxpu93GxzoltW6rpQmU4wtLRUr0AWU5NA7oAvhePmn9JX/AMQ+4z9v0+6f4lqadcL631DhZJckJQc9gVKQjPpmpY8Du48LbnfqFHvsdppjU0dVicceRhcWQVhTfJ5TlaShX/Fz2qdvB54RNz9pNzzrbcOBaokaDbHYkNMWcJClOOdIOQEjACU1rfiE8De6l43fvOtNnIdpXaby?+i7pQ/OEZcOeo5d6QQcpLg80H0LhHpWVh07JgDMtrf4ge4kf6XFfSOp9baDq02X03JkAYTseJkclGmyxNsGquiTR48LYfxO9SYs+3mjEOcSbhNvTiR7x2QwjP3+MX/5ajPYLwQNb07aQNw7juPKsxuLrwZitw23EhtCygK6lHPJBqRPEx4afEfvTd9G3xi3WKRItemWYFwQq5hsIneYtTxTlPzBQ8vn6VCR/Dy8RBJJ0dpckkk5uzfc+v5KfmY0j890smOZGUAOR9T3VDpfXMHD6Qg07C1huFkeo98nwvJIPwtFtHsAf0UsbzbFWzwueGLV9vt+qJN8la2ultgvPusoa6GkqUQkBP6k/pWZ+GHZo3xu4+plONl//ALMtqEdQ6m0JD7qlY9lFxA+pbPtW47YeDC8/+zDetm9wZUa23e6Xxy9RVxHfPahOJQ2lrtgKH9mokD/H9K51vP4fXiGh3FbUWyaeubafkTLbuIb60/VKk5A+hqeaGaDJiyIoba1pG0EcE/VczTtT0rWNE1HRNR1IMnlnD/We1xbK1oodhY5F0eyzNabzbra28WSbBpfcO+xLbK1tCs8WPFllLKYwlNtrPQOCOjzCfsaY/HbqV+/+IrULEP8Atl2eFEtbKM8F7oKun9S4mpt8MvgX3C2/3P07uLr+ZZIkTTrr0lm2Q3C8t15UdxpBKgAkBJd6/fKRWlbweCfxF653R1dqqHZdPzId8uz8plbt2SgqZOA2FIKDghCUjH0qtk4+bPhOa9hLnvvbY4b7e3hdnQ9c6U0nqfHkxMljIsfF2CXY4B8xBBdW3ceHXZ9qtbrH/DQtzkZlx?/eSclxaElaU25nAVjnHPatS8bmnbdtHtls9sJZ57syPbBPujz7gCVuOMobZS4sDgFZlPn?/wmtDc/Dt8RLiFITpHSrSlAgL/AIq38p9/yelTF4iPCBvjru96RGjYtpuFt07pGDZCZVy8laZDa3VOnCknIV1I59ekVI/HecOZuPjGNzgBVjm/6Knja3jx9S6bPrGuDLgic55O14DC1vw9xZLjQ4HhTD4A7C3YPDvbJ6+hLl8myrjknlSFLIT/AETXSSHAsZSQR9DXlZ/7vHxD550dpfnk/wDazf8A9ld3+EnaTUOyuzFv0ZqsMJuolyZchqO95rTPmL+VCFcDHSEngDkmupp00zmiKSIsDQOSRzXHhYHrXTtMjnfqOJqLMl8sjiWta5u3dbrJd4vhc8fic6kyrQGi0r4W9NvDgHoWkIZRn7+ev9jUueAexs2Hw32SW50oevMqXclqJAKkreV0H/yBI/So88Z3hl3r3r3Xt2qNC2+0SrNCsLMBAlXEMLS/57y3T0lJyClTXP8Au1z6Pw8/ER3GjtLc?/wD8s3/9lUJPvMGoyTthLwQAKI+p7/Na3CboGr9F4mjTakzHkbI+R4c17uT8Lfwivw/zXcPjB3lXtBszcJtnmBq?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?+yV0bEktsNOXC4vyXB+VK1YSn7AVLOl9yht6lN2lH/qrqw08DwnB9z6feoiszElpgBKFAtq557inPVcuFfrTG0m4lSnry+3bw2lQSvLh6CQfoCT+lMwp3My43j3/ml1LCb6D2/wDOF3PFkCTGakpHyvIStP2IzS1JWyAiBbIlvQolMZhDQJPJ6Ugf6Uqps/ynOPSvR9q8+VKrkH71QH96OM8UiFX9KpRRQhXZHtVMj2qlFCFX5faq5H1q2ihIq5HtR8vtVKKEqr8vbFHy+1UooQq?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?/s7f6gc0rc2bbeEW2QqDLd6ehl4IJQs9SVJ4PuCPoagLwv7m3HWOq1R16ymT2X7UX7hBn3tFwUzILv9iW1BKChSmwsrbSkJT8nANI6l1BN1ezNuOpUO3ljT5s9lttockKajy7nKjxnDIkEfmyuW0jkKCAhRAyoil7nt69BvL2itSwdMRZj1oVdbfdNOW9cB+3PIX0g9SlqKylXSpKvlzg5TWS17rF2NmSZcEEjsfDfslcHhoJcGggMsl?+zeCeBR7H3txYoczY4jc4cf/VMWud69Gbf3JdpvKbo6+wy3JkmFAckIjNLUQlbqkghAJB7+xpu2/wB9LVuBerfbLfpq8QY15tjl2tk2WGg1LjoLYKkpSsrTkPII6kjg+9QxKja?+3Pu1pkt2CeGdwdI2F2dL+FJhI+QvSFB4Jw2QF9AQo5JcBAISav0dsZu/cttplpROmaLv1j06dL6felSW1KKlKbcffLjBc6Wf7Nplv+fpbUojKhWoOdrb9U9FsLRjh5BdzZZ6V2Owv1CG9iKuuxKhZDCWjc6if2581zwOV1cHEkkdQJHcVfXlPaGNwdo/E3pfS1l3YVqy+fxe3R7ku3uyFMB12QEvxFlxRDoDXKlADHUcgFJr1XycDArQY2R6+620Wmj+gPcfVdPXtB/wQwObKJGTM3tIDhxuc3kOAI5aSOORRS6u9Uqqu9UqyuAqgetVIJ4FUzir2vzAk8GlAspQLKuSwTwo?/tSvSlpJIAqucAEc0g+72QOCakATzwFf1AJJP3rFeu8BhOVvA/RIKj+wrK7Ixj07Uh5Kejmlr3TSfZQtvltUvX7tt15p8KE2CwqO+2RhT0bqKhx/iSoqI+ilVCNw0Vc1rDYcCCnvng122AjpCAnI7V51+MPWG9Wwm6ajYLkzK05qBtUy2fEw0uBoggOsFQwflJBHP5VJrNa1pInd94ZwfK1vS802VMMCMjcb235+QW/WzR0yIoJdd6sj096kraDZ1mXqhjcS8s5j2tKxBbI/O92LmPYDIH1zXFm0u5fiH3z3Hs23sbUKba1cn8y34kFCDGip5dcBOSCE8D/eKa9VbZb4Vltsa1xcojQ2kMtBSio9KRgZJ5J45J5NQaPpGyX7xJ47fVW+qfvGmVhykb3CyB4H91dHuUCQB5UpGf8ACo9Kv2PNLqWlXKVA+xBrHdZjup5bSpJORkUohHQkY4FayisKlEBLvBHI9asUhSFc8j3oQrDg?+tZKQOkkjvSOaEoCxaKuWAlWAatqMijSRBAPNA7VGmqPENtZpPcuz7S3a/8A/wASXpYbZjtNlaWVKGUB1Q4QVAcA96kpJHTTQQeykfFJEGl7SA4WLHce491WijIzjIqxx1plBcdcShCRkqUcAD70qjAtX0UyXbW+jbBGamXzVlngMSF+Uy5JmttpcX/hSVK5P0Fa/q/fDavQuqbTonVOsYcG+XxLTkGGvqUt1Di1IQvgEBJUhQBJH5TQaCeyJ8hpos/07re6orHrXK24f4iGz2itQP6etNpu+olRXzHfkxC20z5gJCghTih14IxxU47P7u6R3s0YxrXR7z/wynFMPMvo6HY7ycdTaxzyMjnscioWZEUjixjgSO/K6WXoep4GMzMyoHsjf?+FxaQDYsUT7jkLCvm/u3Wn77edO3CfITLsjKnHlJjksuOpbS4qOhz8pdCXGspOP7xI75AxYe?/mnpejGdVfwG7omS7k9Z4tnLaFS35rRV1tpwrowkIWVLKgEhKs4IxXNFu0dra8OaBu1v2/1JIm2VSpeqkuMlAkyHpCX5AAWoJcWqR1LJA/l74wK3G06evOj9V2GNcrYq0lNm1ve48ErCjGD9wtqme2QlQQXO3bzFD3rz3Uur9SwNPyc9+IWNjY9w3AgFwkLGA8+WgP+Ydwa7xMxY3PDN3JI/SrUhah3v3AsUd?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?/n6KNVutwdP3W4TFFqNA13p2TNcKThiKwq2lx1fslLaCon0TzW1a119pq+37Um4lhuQm6fsGj3m13JtCvh3HQp1xSW1kAOYSE5KcjJAzmpBu?+z0v+Ifx3R2r3bBcJMdhm4NqiJlQ5immw2h5TRUlSXQhKU9SVjKUpCgekYpA2UEufFuOv9Yz9SiG+3JZt/ktxbeHkKCm3FMpypwpUAoBa1JBAOMgGuvn9Ja5l/ftKYIxjZc3qmTc7e1p2WwM20XfBQO6qPZRMyoRseb3NFVX+62rba0yLDt3pexzGfKft1mhRHUH+VbbCEqH6EGne8y1W+0zZ6GS6qNHceDY7rKUk9PHvjFZf5U8elGc8g166uZfNrhL8PbT2nNT673F3Hk6GZhS4k5sWl9RccRES+Xi+00XP5gUp6lDnC+ngd+7B2o+/NBOKjij9Ju1X9Tz3alknIcCOAAC4uoAAAW4k1Q49lkZJ5NFFFSKgqKIAyar1ggFPY/WqKAKCrv6CkW15bwTjBxT28BCWYnpWp1pXHlEAfb/8FDH9s6VknArEbSn4h0j+YJz/AFrMB8pAbT3PJp4PCLJ4WQSCaPl?/KRSSFgHBPp3qBYXjY2UuO8h2ZiT7i7PVJNvbuLcbrhOTQSFRwoEryCCOsp6Mgjq4pjnsZQcatWsfFyMoOMDC7aNxoE0B5PsPmp1cYdSrzY7vT7pIyk/8v0qGfFrti1uvs7dbZFjD+P2hJu1nJ7qfaBKmwfUONlaMe6gfQVI2r91Ns9AkNa43C05p9wo8wIud0YjKKfcBxQJHB7Vh6X3L2x3Rt0qVoXW9i1IxBP8A1hVtmtyCyefzBBJTkZxnvQ8NkGxyMWXIwpW5kFgtIIPzBXNP4ee2ItOjbhvBeWczL+oxbd1JwUxGzyR/xLz+ia6f1dquxaL0/P1jq+5twbXbGi?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?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?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?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?+lGX+ymY3e4NTpG1TbXwOpZQT+op2ZfaeQFtrC0n1BqHbQ68ohZdSrPODW3wLi630+W6pJ9ea5eHqEsn?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?+hpvRuXFvTM62ag0xcrPIaC21sy2SEPoxyptz8q0keore7LFZagRWojYbjNsIDaR2CccAfpVprGtB2j/hWfkzJ8qUPleXFoABJJoDsB7AeB4Vbfp+xWm2x7Ja7PDiwIgCWIrbKUtNgdulIGBWn2vYnbPT+6V03ittjcTqq8o8uTKVKdUjHlobPS2VdCSUtoBIA7VIKcdYGfWklHrkhKRnBpS0HulE0jN21xG7g8nkfP3WanDbXSDyRSjaekH3NJFPzp+lXBw+ctIBPSAO3qc09p5TCEok5JFIOq4KsdjjNXg4V3xmrAUqLqfUHt+lB7oVzToUjB5q3PB4rHZWpt0sqHPcUu5wk4PNIRSAU3XdhUxgQknAdV/agHkt+oH37fvQGlMsoZYa8tCEhKEpGAkAcAD2pjNxcd1pJiqWUIjRWkpPoSokn?/KtrZWnoCnF9WBnAFCYCHFN6PiRyVrH61mtSFKwhwk54zSSbvbVnCh0nOMGshEqA4cNKBPtTSnikqFeneg1Yn3Bq8H3qNBVyVY5xV6VZ9KTq9CvShCuPaqtn?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?/qFXbmztN7lEkuVedOPBu6xHWAT8rqT1Nq+xrbtN6xYmBMeW4kKI+Vee9bLNgxp7Co0tlDzSwQpKhkGof1no666OdXfLB5si2pJW8yCSpke4901m87/Eulv/ANMJM2OPxDu9o9+PxAD2AI+auRuh1D+G/wCF/g+CpnSoKAI7Grqjvb3X7F3ZREkvZIwlJJ5B+tSGk5Ga1+najBqmO3JxnBzXCwQudNC+B5Y8cqtFFFXlEmVRJ70k7Lajp/tXCkqOAQMmryTmsSYz5/SnOCCDmobpRBUctDF1T1rlvdJ9AcHFNzugoC8rbB/4n1KI/YYp1acUlzpQcJR+ZXtTkqQpQSGjwR7VK0ik0tB7qK9e6RvSrc9DsNl?+LjqRhzyjlxfvhJPB+oNbHt5dblP0rGTeID0KXHUuMpp5soX0oUQlRB904Nbs0FNp8xXzK9M1iP2tqW+qWW1tulIT1pWeQM44PHr7ZpwolI2Pa62pNGerI9BScT5lqUR2NKvIVCZcdeUChtClFXbGB3qkNHRECz+ZQyTn3pxAHZLfNJVlXUsqPHqauZCj1uA8qNJ/KhjPqs4pWOe/f0pAQn2rVkhzHofWknMhwLTwe33paQrCeocY5pF0jnn0zQR5Sdlh3CWGC266OnCsZHalnJLYbSrrzkZwKxLgl?+XHWxDR5jhHA9Afr7UrIs8+RADKZDbT3RhR6SoBX3yKU15UdmzSgHdfdGHt/fbpIvUmQ0uStv4NMZorW4npx0j65z+9J7VPbg6vZZvN5hutCQfNQ0+4pJYSSSkA56s4xntznipnuu2+lrrHaXebP8TKa6Veb5qirqT/ADJBJH6Yp3txtVujhm025Q8sdPSGwnn61HzfyUAhduslJotpVGS5MPU6MJyRyf19f86UTalDCmlY5zzWYyZElQdkAYHZIHCaVcdGQgH9qD25VkNFIb6ukBf5uM0p65pIKOD00oCcAmo05XJq6rO9XA+lCFelQAxilG/7xH3pH0q+P/eJT9aVvdK3unCqEZqtFSKRa/qrS7GoI3ACJLYIbc/0P0qLZEeTbJSrfNbLa0HBJ/p+lTicetaxrO12G4Qyq4yGoz7aSWnurCh9MZ5H0qnlQhw3g8qWKTaaUbgqSQMnqJ9+MVksTVJHSsfQc?/1rTl6tgW24Ltzstp05JThWMge1O0O9QZwy2934AJxXDGdCXbA7kK+YHNG4jhbSxNWAML49h6CnNq4IIT1qIH3rRn7quKeCFJABzSLN7kPvBLSySo4SPc1I7JYwJGwlwUoNSkqThRCk574pvnwIEhRkNPBDg/MUHuB6EU2Wy4KRhhxYAGB+vrTNe4861OrmRVrUw4rqOCT0E/6Vkerdfl0nEbk/dvWiv4qPLR/mA+X7K3p+K2aUxh+13hI6pBZWl5IBAIB6exFPGnNyHrNGRHnNmRFQOFJPzIH+orWZF4+OZLUlKFZ45H/LFa643corynYiEuNq7t9eQR+uCD+9YfG+0DEhn++6a6w4AOaeCK7fou+dHdPF6U3cdl0Da9wtLXRCfJurTaj?/ACOnpIp?+Zmx5KeuNIadT7oUD/lXLvSw5ytC4y1e4I5+h7Usyi6snrhXB5OPVDh/0rv432usB25GOT82n/Yrny9MV+B9fULqArBoUhDiSlQBBGCCO9c6Nao1xDCQzfJXy9gXCof1pxh7ua8gKxJEeWkei2gD+6cVoIPtS0OUgTB7L8lvH7WqL+nMtotpB/NLbl6VmaAmOat03HKre4cyGE9mVH1HsnP7VIu2Gt2taadZlkeXJaHQ82TyD71qLe9NhuMR2DquyvNNPoLbvlp8xCkkYOR3/AM6YPDjLiSLxqKNb5YdhWqUuI06TjzUlWUcH/dxn9KfoeXp?+PqobpEzXwTWSwH8DwLuu4DhZ9r+qZlRTHGIymEPbVH3H1U/jtVatSQRV1ekWuGmI96Rd/MPtSvvx2pFw5VVdRJsuEuUh1DCWwlo8/L6n60/xEFbbY7HpGTn6U1ODnJGRnNZ8S4NFsoPDntTo?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?+lY67h8OvolNlSD2V60JO6oqdJbe8h75Uq4Csd/1pVhCgCVn5s1auRDeThshYP8p9KuQrnGMA1G832R2KVSTk0oFEYHpSScEcGlB6U0ISgOfQirhViMnkirqVCvPar44/tkfekcnOc0sx/fIpW90o7pwqhqtUJxUhUiZtUaiZsEAvABb6+Gm89z71DN7bf1Ap2ZeJ6klecIz2/wDz2rf9zI7gcizT0hpIKM+pPf8Abio/0zrLSVrvrw1BNZYkq6RFXI/uWk5PUo/X2rJa9qIgnjxnvDN5q3GgPn9fZdPBx3Pa6VrSa8Dum6bt/bbzBQi9WeRKZbSPKkJiuNKQPotPemc6HjwWWzar3LKmuClaklSh9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width="304px%" alt="bài t?p kegel"><p>Bài t?p kegel ch?a tr? sa t? cungs? góp ngăn ch?n và ki?m tra bi?u hi?n sa d? concùng nh?ng y?u t? khác v? sàn ch?u. Chúng đ??c công nh?n là bài bác t?p r?t đ?m b?o hóa h?c l??ng cho ph? n? gi?i h?u sinh n? nh?m c?i thi?n nh?ng v?n đ? ? vùng kín. Sau đây s? là h??ng d?n c? th? nh?m th?c hi?n bài xích t?p kegel m?t cách ch? y?u xác nh?t. Đ?i v?i các b?nh d?ch nhân phái nam, hoàn toàn có th? t?p luy?n c? vùng ch?u b?ng c? h?i th?t ch?t nh?ng c? ki?m tra dòng ch?y n??c đái. Ho?c th?t ch?t các c? nh? đang đ??c ngăn vi?c trung ti?n (xì h?i). https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ </p><p>Đây là bài t?p tác đ?ng lên nhóm c? sàn ch?u (c? PC) ?nhóm c? này còn có tác đ?ng tr?c ti?p lên vùng sinh d?c, góp phái nam ki?m soát ho?t đ?ng và sinh ho?t c??ng c?ng c?a d??ng v?t. Trong khi bài bác t?p kegel truy?n th?ng cu?i ngu?n t?p trung chuyên sâu vào vi?c co và phóng thích vùng x??ng ch?u thì kegel ng??c l?i t?p trung chuyên sâu vào vi?c gi?i phóng và x? stress nh?ng c? n?n ch?u. Nh?c đ?n bài bác t?p Kegel, ch?c ch?n h?u không còn con ng??i ta đã m??ng t??ng ra bài t?p co si?t c? sàn ch?u. Bài t?p Kegel này đ??c cho là có tác d?ng tăng c??ng vùng c? này nh?m mang l?i quy?n l?i trong đ?i s?ng d?c tình gi?ng nh? ki?m tra chuy?n són tè. Nh?ng này là con ng??i ta nói đ?n bài bác t?p kegel truy?n th?ng cu?i ngu?n, hay bài t?p kegel tiêu chu?n. B?t đ?u b?ng c? h?i hi?u nh?ng gì nh?ng bài bác t?p Kegel hoàn toàn có th? làm đ?n b?n ti?p đó làm theo nh?ng phía d?n sau đ? co và ngh? ng?i c? sàn ch?u c?a quý khách.</p><p>Th? nh?ng c? ? h?u môn và c?m th?y c? đáy ch?u di đ?a xu?ng d??i. Nâng d??ng v?t và tinh hoàn c?a b?n lên m?t chút Khi quý khách co các c? phía tr??c d??ng v?t. quý khách s? c?m th?y có t??ng đ?i nhi?u kho?ng ch?ng tr?ng r?ng gi?a x??ng mu và x??ng c?t. Gi? Kegel ngh?ch vào 5 giây r?i th? ra vào kho?ng ch?ng th?i gian t??ng t?. Khi b?n th?o đi?u này, b?n r?t có th? th? l?u gi? và th? ra vào th?i gian dài h?n.</p><p>L?u tên, gmail và trang web c?a tôi vào trình duy?t này mang đ?n l?n ti?p sau tôi nh?n xét. C?i thi?n m?c đ? kh?e m?nh bàng quang đãng, rà soát đ??ng ti?t ni?u. L?u tên c?a tôi, gmail, và trang website trong trình duy?t này mang đ?n l?n ph?n h?i k? ti?p c?a tôi. Có 343 căn b?nh nhân (t??ng đ??ng 68,6%) tăng m?nh th? l?c, l?y l?i ham ham mu?n, b?n lĩnh đàn ông sau 2 mon. 2 tay c?n kháng vào xông đ? làm đi?m t?a, ph?n t? khu?u tay t?i b? vai c?n thi?t xúc ti?p v?i m?t n?n.</p>


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Last-modified: 2021-11-22 (月) 19:53:26 (895d)