austinjespersen957912

The third year of high school is often a special period that children have never experienced. We people regard the college entrance examination as a "carp jumping over the dragon gate", and we think it is extremely solemn and extremely great. Therefore, from parents to children, they will feel stressed and extremely nervous. In fact, because they care about themselves, parents sometimes kindly hope to comfort their children, but they always backfire and make their children feel more pressure from the college entrance examination. Therefore, children are nervous, coupled with the side pressure of parents, teachers, relatives and friends, their mentality is difficult to stabilize! Excessive pressure on the college entrance examination has also led to a great decline in the health of the child. Anorectal disease is one of the most important aspects. Due to prolonged sitting, the anal area is compressed for a long time. Over time, the anal veins are caused by congestion and varicose. Once the venous cluster is formed, it will inevitably lead to a decline in the quality of life and affect learning. Therefore, some suggestions are provided for the anorectal diseases of the candidates: People in a sedentary and standing work environment should exercise more. Especially those who often work in the above-mentioned posture should change to a slow adjustment exercise immediately after an hour or so. Get up early and insist on drinking warm salt water to enhance the peristalsis of the digestive tract, help to have a pleasant bowel movement and prevent constipation. If you wake up 30 minutes earlier, you must develop the habit of defecation after breakfast. Choose to sit as much as possible, and keep warm, such as squatting must not be too long, generally not more than 5 minutes. https://www.hemorrhoids.shop/ should be kept in a sitz bath to keep it clean. In order to make the anus healthy, it is necessary to do levator anus exercises regularly and strengthen the anal sphincter exercise. Do it once every morning and evening, 20-30 times each time. Eat more cereals, fiber vegetables, fruits, fungi, seafood, etc., not only to prevent constipation, reduce the incidence of anorectal diseases, but also effective in preventing cancer. Finally, please bear in mind that there is no incurable "hemorrhoids", but one-hearted treatment. Any treatment is the bottom line, and "prevention is better than cure" is the key.