Adults average 3-4 miles in an hour, and walk 1 mile in 15 to 20 minutes. There are some who will be faster or slower than this, and the speed of walking can be affected by gender and age and also fitness level.How do you determine the walking speed?If you are planning a trip, a day out or are training for a race or sponsored walk, it is important to calculate how long you will need to walk one mile. Although individual health may influence the amount of time it takes to walk the mile (and other aspects like gender, age, and pace) can also be considered in the planning process.Walking speed depends on ageWe're not talking about the amazing fact that it takes 3 hours to walk for just two blocks with the toddler (so many fascinating holes in walls to gaze at!)Are surprised to learn that young twenty-somethings are walking at a slower pace when contrasted with their older counterparts who are thirty-somethings and forty-somethings? This is the truth. When we hit our 50s and our walking speed decreases to a crawl.A 75-year-old can walk a mile at 2.1mph in just 28 minutes and 34 secs. A 23-year old can be able to walk 3mph in 20 minutes.Gender-specific walking speedMen walk faster than women across all age groups. They may have bigger legs. They could also be more likely to be late for something.Walking according to your paceAnother aspect to take into consideration when determining the distance to walk one mile is whether you're walking on a walk, strolling, or cruising down the street. If you are a fan of the fresh air of the country then your pace will be slower than if you're concerned about not getting to the train.Here are some figures to help you understand various walking speeds:Fast The speed range is 100 to 119 steps per minute / 11 minutes for every mileNormal Steps: 80-99 per minute/15 minutes per mile<img width="466" src="">Relaxed 60-79 steps per hour/ 20 minutes for every mileYou can see the miles chart below for an estimate of the time it takes to walk the distance walking at a normal quick or leisurely pace.The last entry of our chart above gives us an answer to the query "How many hours would it take for the Proclaimers to walk 500 miles". If you walk at a regular pace walking, it will take about 125 hours for the completion of the task.

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Last-modified: 2021-11-11 (木) 18:36:55 (73d)