It is a well-known fact that protein lays the foundation stone for a healthy and fit body. One of the three important macro-nutrients (other two being carbs and fats), protein helps build and repair muscle strength and body mass. It also keeps one full for a longer period of time, aiding weight loss and metabolism. Hence, health experts often recommend protein-rich food as a part of one's healthy diet regime. Adding to the list of the benefits, a new study has found that it may help reduce the risks of non-alcoholic fatty liver disease (NAFLD). This study was published in the journal Liver International.

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