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img width="402" src="">Thai massage or simply Thai massage is an ancient therapy that blends Ayurvedic principles, acupressure, and guided yoga postures. The first Thai massage that incorporated the Shen-line energy races or the Shenline was called "Thai Massage". Those are like nadis according to the philosophies of yoga in the west. Later, energy-races were used in Western massage therapies like Shiatsu, shiatsu and other holistic therapies.Thai massage researchers discovered that those who had more flexibility and lower pain showed significant improvements in their physical well-being. However, there are some limitations to Thai massage. For instance it is not effective for chronic back pain. Recent studies have shown that Thai massage is effective for managing pain and allows for more flexibility for patients of all ages. A group of young men received diverse massage treatment for five days. During the massage sessions, researchers observed that the participants experienced significant pain reduction and improvement in mobility and flexibility, and relief from stress.Another study conducted by the same team of researchers concluded that Thai massages are effective in treating headaches, specifically migraine and tension headaches. During the research, the participants were divided into two groups. One group was given traditional Thai massage and the other one was given placebo. The severity and frequency of headaches in those who received traditional Thai massages were significantly lower than those who received no massage. The researchers concluded that this type of massage can reduce tension headaches and headaches.The researchers also conducted a second study that compared the people who were prescribed chronic pain medications with those who received Thai massage. People who suffered from chronic back pain were treated with Thai massages, while those who were not be prescribed medications for back pain. People who suffered from pain were greatly relieved from the pain which they felt as a result of the massage treatments. The people who suffered from muscle pain also saw a significant reduction in the discomfort they experienced by the treatments.Another study on Thai massage and stress found that Thai massage is effective in decreasing stress hormones. Particularly, the researchers concluded that those who received Thai massage therapies were less cortisol-stricken than those who did not receive any massage treatment. They also reported lower levels anxiety and depression. This means that the participants were capable of removing or reducing the cause of their stress which is associated with different health problems.In addition, Thai massage also helps to ease muscle spasms. People who suffer from frequent body aches are likely to experience spasms. These discomforts can be relieved through stretching and pulling the muscles. The most well-known Thai massage techniques include petrissage or petrissage. This involves rolling the muscles affected and then making a knead. These techniques can help ease the muscle tightness and lessen the spasms that people feel.Another study has demonstrated that Thai massage can be effective in enhancing muscles. The outcomes of Thai massage therapy have shown significant improvements in flexibility. https://zenwriting.net/toastkitten16/a-guide-to-massage-therapy This is a benefit of the traditional Thai massage, which relies on tapping or rolling. The ability to calm the mind is another advantage of Thai massage. This is particularly beneficial for those who are going through stress-inducing situations such as job interviews as well as relationships, financial issues and divorce, family conflicts or other similar issues. A person who experiences stress and finds relief from this type of massage is better able to concentrate on the positive things that he/she needs to do.The benefits of Thai massage are not limited to the benefits it brings to the physical being but also are a source of emotional benefits. Some Thai massage techniques may even be used to ease emotional pain and suffering. The American Heart Association and World Health Organization have recognized traditional Thai medicine as a way to accomplish these goals. With all these benefits, one should now have no reason to not give it a try.